6 calfraises4lungesstand onright leg15seconds10 armcircles15secondsrestspinaround5 times30secondrestbutterflystretch 15seconds10secondplank5 pushups 10jumpingjacksstand onleft leg 15seconds15secondresttouchyour toes10secondsrun inplace for15seconds5squats5jumpingjacks10 armcircles5 situpsfreeactivity 30seconds6 calfraises4lungesstand onright leg15seconds10 armcircles15secondsrestspinaround5 times30secondrestbutterflystretch 15seconds10secondplank5 pushups 10jumpingjacksstand onleft leg 15seconds15secondresttouchyour toes10secondsrun inplace for15seconds5squats5jumpingjacks10 armcircles5 situpsfreeactivity 30seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 calf raises
  2. 4 lunges
  3. stand on right leg 15 seconds
  4. 10 arm circles
  5. 15 seconds rest
  6. spin around 5 times
  7. 30 second rest
  8. butterfly stretch 15 seconds
  9. 10 second plank
  10. 5 push ups
  11. 10 jumping jacks
  12. stand on left leg 15 seconds
  13. 15 second rest
  14. touch your toes 10 seconds
  15. run in place for 15 seconds
  16. 5 squats
  17. 5 jumping jacks
  18. 10 arm circles
  19. 5 sit ups
  20. free activity 30 seconds