5 pushups5 situpsstand onright leg15secondstouchyour toes10seconds15secondrest10 armcircles15secondsrest5squats10 armcircles5jumpingjacksspinaround5 times6 calfraises30secondrest 10jumpingjacksbutterflystretch 15secondsstand onleft leg 15secondsfreeactivity 30seconds10secondplank4lungesrun inplace for15seconds5 pushups5 situpsstand onright leg15secondstouchyour toes10seconds15secondrest10 armcircles15secondsrest5squats10 armcircles5jumpingjacksspinaround5 times6 calfraises30secondrest 10jumpingjacksbutterflystretch 15secondsstand onleft leg 15secondsfreeactivity 30seconds10secondplank4lungesrun inplace for15seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 push ups
  2. 5 sit ups
  3. stand on right leg 15 seconds
  4. touch your toes 10 seconds
  5. 15 second rest
  6. 10 arm circles
  7. 15 seconds rest
  8. 5 squats
  9. 10 arm circles
  10. 5 jumping jacks
  11. spin around 5 times
  12. 6 calf raises
  13. 30 second rest
  14. 10 jumping jacks
  15. butterfly stretch 15 seconds
  16. stand on left leg 15 seconds
  17. free activity 30 seconds
  18. 10 second plank
  19. 4 lunges
  20. run in place for 15 seconds