10 armcirclesstand onleft leg 15seconds5squats10secondplank15secondrest6 calfraises15secondsrest5jumpingjacksrun inplace for15secondsfreeactivity 30secondstouchyour toes10seconds5 situps5 pushupsspinaround5 times30secondrest 10jumpingjacksbutterflystretch 15seconds4lunges10 armcirclesstand onright leg15seconds10 armcirclesstand onleft leg 15seconds5squats10secondplank15secondrest6 calfraises15secondsrest5jumpingjacksrun inplace for15secondsfreeactivity 30secondstouchyour toes10seconds5 situps5 pushupsspinaround5 times30secondrest 10jumpingjacksbutterflystretch 15seconds4lunges10 armcirclesstand onright leg15seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 arm circles
  2. stand on left leg 15 seconds
  3. 5 squats
  4. 10 second plank
  5. 15 second rest
  6. 6 calf raises
  7. 15 seconds rest
  8. 5 jumping jacks
  9. run in place for 15 seconds
  10. free activity 30 seconds
  11. touch your toes 10 seconds
  12. 5 sit ups
  13. 5 push ups
  14. spin around 5 times
  15. 30 second rest
  16. 10 jumping jacks
  17. butterfly stretch 15 seconds
  18. 4 lunges
  19. 10 arm circles
  20. stand on right leg 15 seconds