4lungesfreeactivity 30seconds10 armcircles5jumpingjacks30secondreststand onright leg15seconds10 armcircles5squatsspinaround5 timestouchyour toes10seconds15secondsrest5 situpsbutterflystretch 15secondsrun inplace for15seconds15secondrest5 pushups10secondplank6 calfraisesstand onleft leg 15seconds 10jumpingjacks4lungesfreeactivity 30seconds10 armcircles5jumpingjacks30secondreststand onright leg15seconds10 armcircles5squatsspinaround5 timestouchyour toes10seconds15secondsrest5 situpsbutterflystretch 15secondsrun inplace for15seconds15secondrest5 pushups10secondplank6 calfraisesstand onleft leg 15seconds 10jumpingjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 lunges
  2. free activity 30 seconds
  3. 10 arm circles
  4. 5 jumping jacks
  5. 30 second rest
  6. stand on right leg 15 seconds
  7. 10 arm circles
  8. 5 squats
  9. spin around 5 times
  10. touch your toes 10 seconds
  11. 15 seconds rest
  12. 5 sit ups
  13. butterfly stretch 15 seconds
  14. run in place for 15 seconds
  15. 15 second rest
  16. 5 push ups
  17. 10 second plank
  18. 6 calf raises
  19. stand on left leg 15 seconds
  20. 10 jumping jacks