freeactivity 30seconds 10jumpingjacks5squatsstand onright leg15secondsbutterflystretch 15seconds15secondsreststand onleft leg 15secondsrun inplace for15seconds5 pushups4lunges10 armcirclestouchyour toes10seconds5 situps6 calfraises10 armcircles5jumpingjacks15secondrestspinaround5 times30secondrest10secondplankfreeactivity 30seconds 10jumpingjacks5squatsstand onright leg15secondsbutterflystretch 15seconds15secondsreststand onleft leg 15secondsrun inplace for15seconds5 pushups4lunges10 armcirclestouchyour toes10seconds5 situps6 calfraises10 armcircles5jumpingjacks15secondrestspinaround5 times30secondrest10secondplank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. free activity 30 seconds
  2. 10 jumping jacks
  3. 5 squats
  4. stand on right leg 15 seconds
  5. butterfly stretch 15 seconds
  6. 15 seconds rest
  7. stand on left leg 15 seconds
  8. run in place for 15 seconds
  9. 5 push ups
  10. 4 lunges
  11. 10 arm circles
  12. touch your toes 10 seconds
  13. 5 sit ups
  14. 6 calf raises
  15. 10 arm circles
  16. 5 jumping jacks
  17. 15 second rest
  18. spin around 5 times
  19. 30 second rest
  20. 10 second plank