5 situps10secondplankspinaround5 timestouchyour toes10secondsfreeactivity 30secondsstand onright leg15secondsbutterflystretch 15seconds15secondsrest6 calfraises5squats4lunges5 pushups30secondrestrun inplace for15seconds10 armcirclesstand onleft leg 15seconds5jumpingjacks15secondrest 10jumpingjacks10 armcircles5 situps10secondplankspinaround5 timestouchyour toes10secondsfreeactivity 30secondsstand onright leg15secondsbutterflystretch 15seconds15secondsrest6 calfraises5squats4lunges5 pushups30secondrestrun inplace for15seconds10 armcirclesstand onleft leg 15seconds5jumpingjacks15secondrest 10jumpingjacks10 armcircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 sit ups
  2. 10 second plank
  3. spin around 5 times
  4. touch your toes 10 seconds
  5. free activity 30 seconds
  6. stand on right leg 15 seconds
  7. butterfly stretch 15 seconds
  8. 15 seconds rest
  9. 6 calf raises
  10. 5 squats
  11. 4 lunges
  12. 5 push ups
  13. 30 second rest
  14. run in place for 15 seconds
  15. 10 arm circles
  16. stand on left leg 15 seconds
  17. 5 jumping jacks
  18. 15 second rest
  19. 10 jumping jacks
  20. 10 arm circles