stand onright leg15seconds 10jumpingjacks5jumpingjacks10secondplank15secondsrest10 armcircles5squatstouchyour toes10secondsfreeactivity 30seconds5 pushupsrun inplace for15seconds5 situpsspinaround5 times6 calfraises15secondrest4lungesstand onleft leg 15secondsbutterflystretch 15seconds30secondrest10 armcirclesstand onright leg15seconds 10jumpingjacks5jumpingjacks10secondplank15secondsrest10 armcircles5squatstouchyour toes10secondsfreeactivity 30seconds5 pushupsrun inplace for15seconds5 situpsspinaround5 times6 calfraises15secondrest4lungesstand onleft leg 15secondsbutterflystretch 15seconds30secondrest10 armcircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stand on right leg 15 seconds
  2. 10 jumping jacks
  3. 5 jumping jacks
  4. 10 second plank
  5. 15 seconds rest
  6. 10 arm circles
  7. 5 squats
  8. touch your toes 10 seconds
  9. free activity 30 seconds
  10. 5 push ups
  11. run in place for 15 seconds
  12. 5 sit ups
  13. spin around 5 times
  14. 6 calf raises
  15. 15 second rest
  16. 4 lunges
  17. stand on left leg 15 seconds
  18. butterfly stretch 15 seconds
  19. 30 second rest
  20. 10 arm circles