stand onleft leg 15secondsbutterflystretch 15seconds15secondrestrun inplace for15seconds4lunges6 calfraises10 armcircles5 situps 10jumpingjacksfreeactivity 30seconds30secondrest15secondsrest10 armcircles10secondplank5squatstouchyour toes10seconds5 pushupsspinaround5 timesstand onright leg15seconds5jumpingjacksstand onleft leg 15secondsbutterflystretch 15seconds15secondrestrun inplace for15seconds4lunges6 calfraises10 armcircles5 situps 10jumpingjacksfreeactivity 30seconds30secondrest15secondsrest10 armcircles10secondplank5squatstouchyour toes10seconds5 pushupsspinaround5 timesstand onright leg15seconds5jumpingjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stand on left leg 15 seconds
  2. butterfly stretch 15 seconds
  3. 15 second rest
  4. run in place for 15 seconds
  5. 4 lunges
  6. 6 calf raises
  7. 10 arm circles
  8. 5 sit ups
  9. 10 jumping jacks
  10. free activity 30 seconds
  11. 30 second rest
  12. 15 seconds rest
  13. 10 arm circles
  14. 10 second plank
  15. 5 squats
  16. touch your toes 10 seconds
  17. 5 push ups
  18. spin around 5 times
  19. stand on right leg 15 seconds
  20. 5 jumping jacks