run inplace for15seconds4lunges15secondsresttouchyour toes10seconds5 pushupsspinaround5 times30secondrest5squatsstand onleft leg 15seconds 10jumpingjacks5jumpingjacksfreeactivity 30seconds10 armcirclesbutterflystretch 15secondsstand onright leg15seconds10secondplank10 armcircles5 situps6 calfraises15secondrestrun inplace for15seconds4lunges15secondsresttouchyour toes10seconds5 pushupsspinaround5 times30secondrest5squatsstand onleft leg 15seconds 10jumpingjacks5jumpingjacksfreeactivity 30seconds10 armcirclesbutterflystretch 15secondsstand onright leg15seconds10secondplank10 armcircles5 situps6 calfraises15secondrest

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. run in place for 15 seconds
  2. 4 lunges
  3. 15 seconds rest
  4. touch your toes 10 seconds
  5. 5 push ups
  6. spin around 5 times
  7. 30 second rest
  8. 5 squats
  9. stand on left leg 15 seconds
  10. 10 jumping jacks
  11. 5 jumping jacks
  12. free activity 30 seconds
  13. 10 arm circles
  14. butterfly stretch 15 seconds
  15. stand on right leg 15 seconds
  16. 10 second plank
  17. 10 arm circles
  18. 5 sit ups
  19. 6 calf raises
  20. 15 second rest