5jumpingjacks30secondrest5squats15secondrestfreeactivity 30seconds4lungesbutterflystretch 15seconds 10jumpingjackstouchyour toes10seconds6 calfraisesrun inplace for15secondsstand onright leg15seconds5 pushupsspinaround5 times10 armcircles10 armcirclesstand onleft leg 15seconds10secondplank5 situps15secondsrest5jumpingjacks30secondrest5squats15secondrestfreeactivity 30seconds4lungesbutterflystretch 15seconds 10jumpingjackstouchyour toes10seconds6 calfraisesrun inplace for15secondsstand onright leg15seconds5 pushupsspinaround5 times10 armcircles10 armcirclesstand onleft leg 15seconds10secondplank5 situps15secondsrest

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 jumping jacks
  2. 30 second rest
  3. 5 squats
  4. 15 second rest
  5. free activity 30 seconds
  6. 4 lunges
  7. butterfly stretch 15 seconds
  8. 10 jumping jacks
  9. touch your toes 10 seconds
  10. 6 calf raises
  11. run in place for 15 seconds
  12. stand on right leg 15 seconds
  13. 5 push ups
  14. spin around 5 times
  15. 10 arm circles
  16. 10 arm circles
  17. stand on left leg 15 seconds
  18. 10 second plank
  19. 5 sit ups
  20. 15 seconds rest