run inplace for15secondsspinaround5 times 10jumpingjacksstand onleft leg 15seconds4lunges6 calfraisesbutterflystretch 15seconds15secondsrest30secondrest10secondplanktouchyour toes10seconds10 armcircles5 pushups5jumpingjacksfreeactivity 30seconds15secondreststand onright leg15seconds10 armcircles5 situps5squatsrun inplace for15secondsspinaround5 times 10jumpingjacksstand onleft leg 15seconds4lunges6 calfraisesbutterflystretch 15seconds15secondsrest30secondrest10secondplanktouchyour toes10seconds10 armcircles5 pushups5jumpingjacksfreeactivity 30seconds15secondreststand onright leg15seconds10 armcircles5 situps5squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. run in place for 15 seconds
  2. spin around 5 times
  3. 10 jumping jacks
  4. stand on left leg 15 seconds
  5. 4 lunges
  6. 6 calf raises
  7. butterfly stretch 15 seconds
  8. 15 seconds rest
  9. 30 second rest
  10. 10 second plank
  11. touch your toes 10 seconds
  12. 10 arm circles
  13. 5 push ups
  14. 5 jumping jacks
  15. free activity 30 seconds
  16. 15 second rest
  17. stand on right leg 15 seconds
  18. 10 arm circles
  19. 5 sit ups
  20. 5 squats