4lungesstand onleft leg 15seconds 10jumpingjacksspinaround5 times5jumpingjacks6 calfraises15secondrest5 pushupstouchyour toes10seconds10secondplank10 armcircles5squats30secondrestfreeactivity 30seconds10 armcircles5 situpsstand onright leg15secondsrun inplace for15secondsbutterflystretch 15seconds15secondsrest4lungesstand onleft leg 15seconds 10jumpingjacksspinaround5 times5jumpingjacks6 calfraises15secondrest5 pushupstouchyour toes10seconds10secondplank10 armcircles5squats30secondrestfreeactivity 30seconds10 armcircles5 situpsstand onright leg15secondsrun inplace for15secondsbutterflystretch 15seconds15secondsrest

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 lunges
  2. stand on left leg 15 seconds
  3. 10 jumping jacks
  4. spin around 5 times
  5. 5 jumping jacks
  6. 6 calf raises
  7. 15 second rest
  8. 5 push ups
  9. touch your toes 10 seconds
  10. 10 second plank
  11. 10 arm circles
  12. 5 squats
  13. 30 second rest
  14. free activity 30 seconds
  15. 10 arm circles
  16. 5 sit ups
  17. stand on right leg 15 seconds
  18. run in place for 15 seconds
  19. butterfly stretch 15 seconds
  20. 15 seconds rest