freeactivity 30seconds5 situps15secondsrestspinaround5 timestouchyour toes10seconds10 armcirclesstand onleft leg 15seconds10secondplank5jumpingjacksbutterflystretch 15secondsstand onright leg15seconds4lungesrun inplace for15seconds5 pushups15secondrest 10jumpingjacks30secondrest5squats10 armcircles6 calfraisesfreeactivity 30seconds5 situps15secondsrestspinaround5 timestouchyour toes10seconds10 armcirclesstand onleft leg 15seconds10secondplank5jumpingjacksbutterflystretch 15secondsstand onright leg15seconds4lungesrun inplace for15seconds5 pushups15secondrest 10jumpingjacks30secondrest5squats10 armcircles6 calfraises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. free activity 30 seconds
  2. 5 sit ups
  3. 15 seconds rest
  4. spin around 5 times
  5. touch your toes 10 seconds
  6. 10 arm circles
  7. stand on left leg 15 seconds
  8. 10 second plank
  9. 5 jumping jacks
  10. butterfly stretch 15 seconds
  11. stand on right leg 15 seconds
  12. 4 lunges
  13. run in place for 15 seconds
  14. 5 push ups
  15. 15 second rest
  16. 10 jumping jacks
  17. 30 second rest
  18. 5 squats
  19. 10 arm circles
  20. 6 calf raises