butterflystretch 15seconds15secondsrest30secondrest4lungestouchyour toes10seconds10secondplank10 armcircles15secondrestrun inplace for15secondsfreeactivity 30seconds5jumpingjacks6 calfraises10 armcircles5 situpsspinaround5 times5 pushups 10jumpingjacksstand onright leg15seconds5squatsstand onleft leg 15secondsbutterflystretch 15seconds15secondsrest30secondrest4lungestouchyour toes10seconds10secondplank10 armcircles15secondrestrun inplace for15secondsfreeactivity 30seconds5jumpingjacks6 calfraises10 armcircles5 situpsspinaround5 times5 pushups 10jumpingjacksstand onright leg15seconds5squatsstand onleft leg 15seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. butterfly stretch 15 seconds
  2. 15 seconds rest
  3. 30 second rest
  4. 4 lunges
  5. touch your toes 10 seconds
  6. 10 second plank
  7. 10 arm circles
  8. 15 second rest
  9. run in place for 15 seconds
  10. free activity 30 seconds
  11. 5 jumping jacks
  12. 6 calf raises
  13. 10 arm circles
  14. 5 sit ups
  15. spin around 5 times
  16. 5 push ups
  17. 10 jumping jacks
  18. stand on right leg 15 seconds
  19. 5 squats
  20. stand on left leg 15 seconds