5jumpingjacksrun inplace for15seconds10secondplank6 calfraises15secondresttouchyour toes10seconds4lungesfreeactivity 30secondsstand onleft leg 15seconds5 pushups5 situpsstand onright leg15secondsspinaround5 timesbutterflystretch 15seconds10 armcircles10 armcircles15secondsrest 10jumpingjacks5squats30secondrest5jumpingjacksrun inplace for15seconds10secondplank6 calfraises15secondresttouchyour toes10seconds4lungesfreeactivity 30secondsstand onleft leg 15seconds5 pushups5 situpsstand onright leg15secondsspinaround5 timesbutterflystretch 15seconds10 armcircles10 armcircles15secondsrest 10jumpingjacks5squats30secondrest

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
  1. 5 jumping jacks
  2. run in place for 15 seconds
  3. 10 second plank
  4. 6 calf raises
  5. 15 second rest
  6. touch your toes 10 seconds
  7. 4 lunges
  8. free activity 30 seconds
  9. stand on left leg 15 seconds
  10. 5 push ups
  11. 5 sit ups
  12. stand on right leg 15 seconds
  13. spin around 5 times
  14. butterfly stretch 15 seconds
  15. 10 arm circles
  16. 10 arm circles
  17. 15 seconds rest
  18. 10 jumping jacks
  19. 5 squats
  20. 30 second rest