5squats 10jumpingjacksrun inplace for15secondsspinaround5 times10secondplank5jumpingjackstouchyour toes10seconds4lunges15secondrest30secondrest5 pushupsstand onright leg15seconds15secondsrestfreeactivity 30secondsstand onleft leg 15seconds10 armcirclesbutterflystretch 15seconds6 calfraises10 armcircles5 situps5squats 10jumpingjacksrun inplace for15secondsspinaround5 times10secondplank5jumpingjackstouchyour toes10seconds4lunges15secondrest30secondrest5 pushupsstand onright leg15seconds15secondsrestfreeactivity 30secondsstand onleft leg 15seconds10 armcirclesbutterflystretch 15seconds6 calfraises10 armcircles5 situps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 squats
  2. 10 jumping jacks
  3. run in place for 15 seconds
  4. spin around 5 times
  5. 10 second plank
  6. 5 jumping jacks
  7. touch your toes 10 seconds
  8. 4 lunges
  9. 15 second rest
  10. 30 second rest
  11. 5 push ups
  12. stand on right leg 15 seconds
  13. 15 seconds rest
  14. free activity 30 seconds
  15. stand on left leg 15 seconds
  16. 10 arm circles
  17. butterfly stretch 15 seconds
  18. 6 calf raises
  19. 10 arm circles
  20. 5 sit ups