5jumpingjacks15secondreststand onright leg15secondsrun inplace for15secondsfreeactivity 30seconds 10jumpingjacks5 pushups5 situps6 calfraisesspinaround5 timesbutterflystretch 15seconds10secondplanktouchyour toes10seconds10 armcircles30secondrest10 armcirclesstand onleft leg 15seconds5squats15secondsrest4lunges5jumpingjacks15secondreststand onright leg15secondsrun inplace for15secondsfreeactivity 30seconds 10jumpingjacks5 pushups5 situps6 calfraisesspinaround5 timesbutterflystretch 15seconds10secondplanktouchyour toes10seconds10 armcircles30secondrest10 armcirclesstand onleft leg 15seconds5squats15secondsrest4lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 jumping jacks
  2. 15 second rest
  3. stand on right leg 15 seconds
  4. run in place for 15 seconds
  5. free activity 30 seconds
  6. 10 jumping jacks
  7. 5 push ups
  8. 5 sit ups
  9. 6 calf raises
  10. spin around 5 times
  11. butterfly stretch 15 seconds
  12. 10 second plank
  13. touch your toes 10 seconds
  14. 10 arm circles
  15. 30 second rest
  16. 10 arm circles
  17. stand on left leg 15 seconds
  18. 5 squats
  19. 15 seconds rest
  20. 4 lunges