15secondrestfreeactivity 30seconds30secondreststand onright leg15seconds15secondsrest10secondplanktouchyour toes10seconds10 armcircles5 pushups10 armcirclesspinaround5 times 10jumpingjacksbutterflystretch 15seconds4lunges5jumpingjacks5 situpsstand onleft leg 15secondsrun inplace for15seconds5squats6 calfraises15secondrestfreeactivity 30seconds30secondreststand onright leg15seconds15secondsrest10secondplanktouchyour toes10seconds10 armcircles5 pushups10 armcirclesspinaround5 times 10jumpingjacksbutterflystretch 15seconds4lunges5jumpingjacks5 situpsstand onleft leg 15secondsrun inplace for15seconds5squats6 calfraises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 second rest
  2. free activity 30 seconds
  3. 30 second rest
  4. stand on right leg 15 seconds
  5. 15 seconds rest
  6. 10 second plank
  7. touch your toes 10 seconds
  8. 10 arm circles
  9. 5 push ups
  10. 10 arm circles
  11. spin around 5 times
  12. 10 jumping jacks
  13. butterfly stretch 15 seconds
  14. 4 lunges
  15. 5 jumping jacks
  16. 5 sit ups
  17. stand on left leg 15 seconds
  18. run in place for 15 seconds
  19. 5 squats
  20. 6 calf raises