15secondsrestrun inplace for15secondsstand onleft leg 15seconds5squatsfreeactivity 30secondsbutterflystretch 15seconds10 armcircles10secondplank15secondrest10 armcircles5 situps6 calfraises5 pushupstouchyour toes10secondsstand onright leg15seconds4lunges5jumpingjacks30secondrest 10jumpingjacksspinaround5 times15secondsrestrun inplace for15secondsstand onleft leg 15seconds5squatsfreeactivity 30secondsbutterflystretch 15seconds10 armcircles10secondplank15secondrest10 armcircles5 situps6 calfraises5 pushupstouchyour toes10secondsstand onright leg15seconds4lunges5jumpingjacks30secondrest 10jumpingjacksspinaround5 times

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 seconds rest
  2. run in place for 15 seconds
  3. stand on left leg 15 seconds
  4. 5 squats
  5. free activity 30 seconds
  6. butterfly stretch 15 seconds
  7. 10 arm circles
  8. 10 second plank
  9. 15 second rest
  10. 10 arm circles
  11. 5 sit ups
  12. 6 calf raises
  13. 5 push ups
  14. touch your toes 10 seconds
  15. stand on right leg 15 seconds
  16. 4 lunges
  17. 5 jumping jacks
  18. 30 second rest
  19. 10 jumping jacks
  20. spin around 5 times