5 situpsspinaround5 times30secondsrest4lunges5squatstouchyour toes10secondsstand onright leg15secondsstand onleft leg 15secondsrun inplace for15secondsfreeactivity 30seconds15secondrest6 calfraises5jumpingjacksbutterflystretch 15seconds10 armcircles5 pushups15secondrest10 armcircles10jumpingjacks10secondplank5 situpsspinaround5 times30secondsrest4lunges5squatstouchyour toes10secondsstand onright leg15secondsstand onleft leg 15secondsrun inplace for15secondsfreeactivity 30seconds15secondrest6 calfraises5jumpingjacksbutterflystretch 15seconds10 armcircles5 pushups15secondrest10 armcircles10jumpingjacks10secondplank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 sit ups
  2. spin around 5 times
  3. 30 seconds rest
  4. 4 lunges
  5. 5 squats
  6. touch your toes 10 seconds
  7. stand on right leg 15 seconds
  8. stand on left leg 15 seconds
  9. run in place for 15 seconds
  10. free activity 30 seconds
  11. 15 second rest
  12. 6 calf raises
  13. 5 jumping jacks
  14. butterfly stretch 15 seconds
  15. 10 arm circles
  16. 5 push ups
  17. 15 second rest
  18. 10 arm circles
  19. 10 jumping jacks
  20. 10 second plank