10secondplank15secondreststand onright leg15seconds30secondsrestspinaround5 times10jumpingjacks10 armcircles4lunges5jumpingjacks6 calfraises5squatstouchyour toes10secondsstand onleft leg 15seconds5 situps5 pushupsrun inplace for15secondsbutterflystretch 15seconds15secondrest10 armcirclesfreeactivity 30seconds10secondplank15secondreststand onright leg15seconds30secondsrestspinaround5 times10jumpingjacks10 armcircles4lunges5jumpingjacks6 calfraises5squatstouchyour toes10secondsstand onleft leg 15seconds5 situps5 pushupsrun inplace for15secondsbutterflystretch 15seconds15secondrest10 armcirclesfreeactivity 30seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second plank
  2. 15 second rest
  3. stand on right leg 15 seconds
  4. 30 seconds rest
  5. spin around 5 times
  6. 10 jumping jacks
  7. 10 arm circles
  8. 4 lunges
  9. 5 jumping jacks
  10. 6 calf raises
  11. 5 squats
  12. touch your toes 10 seconds
  13. stand on left leg 15 seconds
  14. 5 sit ups
  15. 5 push ups
  16. run in place for 15 seconds
  17. butterfly stretch 15 seconds
  18. 15 second rest
  19. 10 arm circles
  20. free activity 30 seconds