10 armcircles5 situps10 armcircles10secondplank15secondrest4lunges6 calfraises5 pushups30secondsrestspinaround5 timestouchyour toes10secondsbutterflystretch 15secondsrun inplace for15secondsstand onleft leg 15seconds5jumpingjacksfreeactivity 30seconds15secondrest5squatsstand onright leg15seconds10jumpingjacks10 armcircles5 situps10 armcircles10secondplank15secondrest4lunges6 calfraises5 pushups30secondsrestspinaround5 timestouchyour toes10secondsbutterflystretch 15secondsrun inplace for15secondsstand onleft leg 15seconds5jumpingjacksfreeactivity 30seconds15secondrest5squatsstand onright leg15seconds10jumpingjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 arm circles
  2. 5 sit ups
  3. 10 arm circles
  4. 10 second plank
  5. 15 second rest
  6. 4 lunges
  7. 6 calf raises
  8. 5 push ups
  9. 30 seconds rest
  10. spin around 5 times
  11. touch your toes 10 seconds
  12. butterfly stretch 15 seconds
  13. run in place for 15 seconds
  14. stand on left leg 15 seconds
  15. 5 jumping jacks
  16. free activity 30 seconds
  17. 15 second rest
  18. 5 squats
  19. stand on right leg 15 seconds
  20. 10 jumping jacks