6 calfraises5squats15secondrest5 situps10 armcircles5 pushups10secondplank15secondreststand onright leg15secondsspinaround5 times4lunges30secondsrest10 armcirclesrun inplace for15secondsbutterflystretch 15secondstouchyour toes10seconds10jumpingjacks5jumpingjacksfreeactivity 30secondsstand onleft leg 15seconds6 calfraises5squats15secondrest5 situps10 armcircles5 pushups10secondplank15secondreststand onright leg15secondsspinaround5 times4lunges30secondsrest10 armcirclesrun inplace for15secondsbutterflystretch 15secondstouchyour toes10seconds10jumpingjacks5jumpingjacksfreeactivity 30secondsstand onleft leg 15seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 calf raises
  2. 5 squats
  3. 15 second rest
  4. 5 sit ups
  5. 10 arm circles
  6. 5 push ups
  7. 10 second plank
  8. 15 second rest
  9. stand on right leg 15 seconds
  10. spin around 5 times
  11. 4 lunges
  12. 30 seconds rest
  13. 10 arm circles
  14. run in place for 15 seconds
  15. butterfly stretch 15 seconds
  16. touch your toes 10 seconds
  17. 10 jumping jacks
  18. 5 jumping jacks
  19. free activity 30 seconds
  20. stand on left leg 15 seconds