6 calfraisesstand onleft leg 15seconds30secondsrestbutterflystretch 15seconds5 pushups10 armcircles15secondrest5 situpsrun inplace for15seconds4lungesspinaround5 times10secondplank10jumpingjacks10 armcircles5squatsfreeactivity 30seconds15secondresttouchyour toes10seconds5jumpingjacksstand onright leg15seconds6 calfraisesstand onleft leg 15seconds30secondsrestbutterflystretch 15seconds5 pushups10 armcircles15secondrest5 situpsrun inplace for15seconds4lungesspinaround5 times10secondplank10jumpingjacks10 armcircles5squatsfreeactivity 30seconds15secondresttouchyour toes10seconds5jumpingjacksstand onright leg15seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 calf raises
  2. stand on left leg 15 seconds
  3. 30 seconds rest
  4. butterfly stretch 15 seconds
  5. 5 push ups
  6. 10 arm circles
  7. 15 second rest
  8. 5 sit ups
  9. run in place for 15 seconds
  10. 4 lunges
  11. spin around 5 times
  12. 10 second plank
  13. 10 jumping jacks
  14. 10 arm circles
  15. 5 squats
  16. free activity 30 seconds
  17. 15 second rest
  18. touch your toes 10 seconds
  19. 5 jumping jacks
  20. stand on right leg 15 seconds