freeactivity 30secondsspinaround5 timesrun inplace for15seconds10secondplanktouchyour toes10secondsbutterflystretch 15seconds5jumpingjacks10jumpingjacks15secondrest5 situps15secondreststand onright leg15seconds5 pushups30secondsrest5squats10 armcircles6 calfraises4lungesstand onleft leg 15seconds10 armcirclesfreeactivity 30secondsspinaround5 timesrun inplace for15seconds10secondplanktouchyour toes10secondsbutterflystretch 15seconds5jumpingjacks10jumpingjacks15secondrest5 situps15secondreststand onright leg15seconds5 pushups30secondsrest5squats10 armcircles6 calfraises4lungesstand onleft leg 15seconds10 armcircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. free activity 30 seconds
  2. spin around 5 times
  3. run in place for 15 seconds
  4. 10 second plank
  5. touch your toes 10 seconds
  6. butterfly stretch 15 seconds
  7. 5 jumping jacks
  8. 10 jumping jacks
  9. 15 second rest
  10. 5 sit ups
  11. 15 second rest
  12. stand on right leg 15 seconds
  13. 5 push ups
  14. 30 seconds rest
  15. 5 squats
  16. 10 arm circles
  17. 6 calf raises
  18. 4 lunges
  19. stand on left leg 15 seconds
  20. 10 arm circles