4lunges30secondsrest10jumpingjackstouchyour toes10seconds15secondrestrun inplace for15secondsspinaround5 times10 armcircles5 situps5jumpingjacks5squatsstand onright leg15seconds10 armcirclesstand onleft leg 15secondsfreeactivity 30seconds15secondrest5 pushups10secondplank6 calfraisesbutterflystretch 15seconds4lunges30secondsrest10jumpingjackstouchyour toes10seconds15secondrestrun inplace for15secondsspinaround5 times10 armcircles5 situps5jumpingjacks5squatsstand onright leg15seconds10 armcirclesstand onleft leg 15secondsfreeactivity 30seconds15secondrest5 pushups10secondplank6 calfraisesbutterflystretch 15seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 lunges
  2. 30 seconds rest
  3. 10 jumping jacks
  4. touch your toes 10 seconds
  5. 15 second rest
  6. run in place for 15 seconds
  7. spin around 5 times
  8. 10 arm circles
  9. 5 sit ups
  10. 5 jumping jacks
  11. 5 squats
  12. stand on right leg 15 seconds
  13. 10 arm circles
  14. stand on left leg 15 seconds
  15. free activity 30 seconds
  16. 15 second rest
  17. 5 push ups
  18. 10 second plank
  19. 6 calf raises
  20. butterfly stretch 15 seconds