5 situps15secondrestrun inplace for15secondsstand onleft leg 15seconds15secondrest10jumpingjacksfreeactivity 30secondsspinaround5 times4lungesstand onright leg15seconds10secondplank30secondsrest10 armcircles5 pushupstouchyour toes10seconds10 armcircles5squats6 calfraises5jumpingjacksbutterflystretch 15seconds5 situps15secondrestrun inplace for15secondsstand onleft leg 15seconds15secondrest10jumpingjacksfreeactivity 30secondsspinaround5 times4lungesstand onright leg15seconds10secondplank30secondsrest10 armcircles5 pushupstouchyour toes10seconds10 armcircles5squats6 calfraises5jumpingjacksbutterflystretch 15seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 sit ups
  2. 15 second rest
  3. run in place for 15 seconds
  4. stand on left leg 15 seconds
  5. 15 second rest
  6. 10 jumping jacks
  7. free activity 30 seconds
  8. spin around 5 times
  9. 4 lunges
  10. stand on right leg 15 seconds
  11. 10 second plank
  12. 30 seconds rest
  13. 10 arm circles
  14. 5 push ups
  15. touch your toes 10 seconds
  16. 10 arm circles
  17. 5 squats
  18. 6 calf raises
  19. 5 jumping jacks
  20. butterfly stretch 15 seconds