10 armcirclestouchyour toes10seconds5 situpsbutterflystretch 15secondsrun inplace for15secondsstand onright leg15seconds6 calfraises15secondrest4lunges10secondplank5jumpingjacks10 armcircles5squatsspinaround5 timesfreeactivity 30seconds10jumpingjacks15secondreststand onleft leg 15seconds5 pushups30secondsrest10 armcirclestouchyour toes10seconds5 situpsbutterflystretch 15secondsrun inplace for15secondsstand onright leg15seconds6 calfraises15secondrest4lunges10secondplank5jumpingjacks10 armcircles5squatsspinaround5 timesfreeactivity 30seconds10jumpingjacks15secondreststand onleft leg 15seconds5 pushups30secondsrest

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 arm circles
  2. touch your toes 10 seconds
  3. 5 sit ups
  4. butterfly stretch 15 seconds
  5. run in place for 15 seconds
  6. stand on right leg 15 seconds
  7. 6 calf raises
  8. 15 second rest
  9. 4 lunges
  10. 10 second plank
  11. 5 jumping jacks
  12. 10 arm circles
  13. 5 squats
  14. spin around 5 times
  15. free activity 30 seconds
  16. 10 jumping jacks
  17. 15 second rest
  18. stand on left leg 15 seconds
  19. 5 push ups
  20. 30 seconds rest