10secondplank10 armcirclestouchyour toes10secondsstand onleft leg 15secondsrun inplace for15seconds10 armcircles4lungesspinaround5 times5squats5 pushupsfreeactivity 30secondsbutterflystretch 15seconds15secondrest5jumpingjacks6 calfraisesstand onright leg15seconds10jumpingjacks15secondrest5 situps30secondsrest10secondplank10 armcirclestouchyour toes10secondsstand onleft leg 15secondsrun inplace for15seconds10 armcircles4lungesspinaround5 times5squats5 pushupsfreeactivity 30secondsbutterflystretch 15seconds15secondrest5jumpingjacks6 calfraisesstand onright leg15seconds10jumpingjacks15secondrest5 situps30secondsrest

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second plank
  2. 10 arm circles
  3. touch your toes 10 seconds
  4. stand on left leg 15 seconds
  5. run in place for 15 seconds
  6. 10 arm circles
  7. 4 lunges
  8. spin around 5 times
  9. 5 squats
  10. 5 push ups
  11. free activity 30 seconds
  12. butterfly stretch 15 seconds
  13. 15 second rest
  14. 5 jumping jacks
  15. 6 calf raises
  16. stand on right leg 15 seconds
  17. 10 jumping jacks
  18. 15 second rest
  19. 5 sit ups
  20. 30 seconds rest