15secondrest5 situpstouchyour toes10secondsstand onright leg15secondsfreeactivity 30seconds10 armcircles10secondplank30secondsrest10jumpingjacksstand onleft leg 15secondsbutterflystretch 15seconds4lunges5 pushups15secondrest6 calfraisesrun inplace for15seconds10 armcirclesspinaround5 times5jumpingjacks5squats15secondrest5 situpstouchyour toes10secondsstand onright leg15secondsfreeactivity 30seconds10 armcircles10secondplank30secondsrest10jumpingjacksstand onleft leg 15secondsbutterflystretch 15seconds4lunges5 pushups15secondrest6 calfraisesrun inplace for15seconds10 armcirclesspinaround5 times5jumpingjacks5squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 second rest
  2. 5 sit ups
  3. touch your toes 10 seconds
  4. stand on right leg 15 seconds
  5. free activity 30 seconds
  6. 10 arm circles
  7. 10 second plank
  8. 30 seconds rest
  9. 10 jumping jacks
  10. stand on left leg 15 seconds
  11. butterfly stretch 15 seconds
  12. 4 lunges
  13. 5 push ups
  14. 15 second rest
  15. 6 calf raises
  16. run in place for 15 seconds
  17. 10 arm circles
  18. spin around 5 times
  19. 5 jumping jacks
  20. 5 squats