10 armcircles5 situpstouchyour toes10seconds10jumpingjacks5jumpingjacks30secondsrest10 armcirclesspinaround5 times10secondplank15secondrestrun inplace for15seconds5squatsstand onright leg15seconds6 calfraisesbutterflystretch 15seconds5 pushupsstand onleft leg 15seconds15secondrestfreeactivity 30seconds4lunges10 armcircles5 situpstouchyour toes10seconds10jumpingjacks5jumpingjacks30secondsrest10 armcirclesspinaround5 times10secondplank15secondrestrun inplace for15seconds5squatsstand onright leg15seconds6 calfraisesbutterflystretch 15seconds5 pushupsstand onleft leg 15seconds15secondrestfreeactivity 30seconds4lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 arm circles
  2. 5 sit ups
  3. touch your toes 10 seconds
  4. 10 jumping jacks
  5. 5 jumping jacks
  6. 30 seconds rest
  7. 10 arm circles
  8. spin around 5 times
  9. 10 second plank
  10. 15 second rest
  11. run in place for 15 seconds
  12. 5 squats
  13. stand on right leg 15 seconds
  14. 6 calf raises
  15. butterfly stretch 15 seconds
  16. 5 push ups
  17. stand on left leg 15 seconds
  18. 15 second rest
  19. free activity 30 seconds
  20. 4 lunges