stand onright leg15seconds30secondsrest4lungesstand onleft leg 15seconds10jumpingjacks15secondrest10 armcirclesbutterflystretch 15seconds6 calfraisesrun inplace for15secondsspinaround5 times5 pushups5 situps15secondrest10 armcirclesfreeactivity 30seconds5squatstouchyour toes10seconds10secondplank5jumpingjacksstand onright leg15seconds30secondsrest4lungesstand onleft leg 15seconds10jumpingjacks15secondrest10 armcirclesbutterflystretch 15seconds6 calfraisesrun inplace for15secondsspinaround5 times5 pushups5 situps15secondrest10 armcirclesfreeactivity 30seconds5squatstouchyour toes10seconds10secondplank5jumpingjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stand on right leg 15 seconds
  2. 30 seconds rest
  3. 4 lunges
  4. stand on left leg 15 seconds
  5. 10 jumping jacks
  6. 15 second rest
  7. 10 arm circles
  8. butterfly stretch 15 seconds
  9. 6 calf raises
  10. run in place for 15 seconds
  11. spin around 5 times
  12. 5 push ups
  13. 5 sit ups
  14. 15 second rest
  15. 10 arm circles
  16. free activity 30 seconds
  17. 5 squats
  18. touch your toes 10 seconds
  19. 10 second plank
  20. 5 jumping jacks