10secondplank5jumpingjacks30secondsrest10jumpingjacksrun inplace for15seconds5 situps5squats5 pushupsstand onleft leg 15secondstouchyour toes10secondsfreeactivity 30seconds10 armcirclesstand onright leg15secondsspinaround5 times15secondrest4lunges15secondrest6 calfraisesbutterflystretch 15seconds10 armcircles10secondplank5jumpingjacks30secondsrest10jumpingjacksrun inplace for15seconds5 situps5squats5 pushupsstand onleft leg 15secondstouchyour toes10secondsfreeactivity 30seconds10 armcirclesstand onright leg15secondsspinaround5 times15secondrest4lunges15secondrest6 calfraisesbutterflystretch 15seconds10 armcircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second plank
  2. 5 jumping jacks
  3. 30 seconds rest
  4. 10 jumping jacks
  5. run in place for 15 seconds
  6. 5 sit ups
  7. 5 squats
  8. 5 push ups
  9. stand on left leg 15 seconds
  10. touch your toes 10 seconds
  11. free activity 30 seconds
  12. 10 arm circles
  13. stand on right leg 15 seconds
  14. spin around 5 times
  15. 15 second rest
  16. 4 lunges
  17. 15 second rest
  18. 6 calf raises
  19. butterfly stretch 15 seconds
  20. 10 arm circles