touchyour toes10seconds5 situps5 pushupsstand onleft leg 15seconds5squats6 calfraisesbutterflystretch 15secondsrun inplace for15seconds10jumpingjacksfreeactivity 30seconds5jumpingjacks15secondrest10secondplank30secondsreststand onright leg15seconds4lunges10 armcircles15secondrest10 armcirclesspinaround5 timestouchyour toes10seconds5 situps5 pushupsstand onleft leg 15seconds5squats6 calfraisesbutterflystretch 15secondsrun inplace for15seconds10jumpingjacksfreeactivity 30seconds5jumpingjacks15secondrest10secondplank30secondsreststand onright leg15seconds4lunges10 armcircles15secondrest10 armcirclesspinaround5 times

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. touch your toes 10 seconds
  2. 5 sit ups
  3. 5 push ups
  4. stand on left leg 15 seconds
  5. 5 squats
  6. 6 calf raises
  7. butterfly stretch 15 seconds
  8. run in place for 15 seconds
  9. 10 jumping jacks
  10. free activity 30 seconds
  11. 5 jumping jacks
  12. 15 second rest
  13. 10 second plank
  14. 30 seconds rest
  15. stand on right leg 15 seconds
  16. 4 lunges
  17. 10 arm circles
  18. 15 second rest
  19. 10 arm circles
  20. spin around 5 times