10 armcircles5squats30secondsrest15secondreststand onleft leg 15secondstouchyour toes10seconds5 pushups6 calfraises10jumpingjacks10 armcirclesstand onright leg15secondsbutterflystretch 15seconds15secondrest10secondplankspinaround5 timesrun inplace for15seconds5jumpingjacks5 situps4lungesfreeactivity 30seconds10 armcircles5squats30secondsrest15secondreststand onleft leg 15secondstouchyour toes10seconds5 pushups6 calfraises10jumpingjacks10 armcirclesstand onright leg15secondsbutterflystretch 15seconds15secondrest10secondplankspinaround5 timesrun inplace for15seconds5jumpingjacks5 situps4lungesfreeactivity 30seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 arm circles
  2. 5 squats
  3. 30 seconds rest
  4. 15 second rest
  5. stand on left leg 15 seconds
  6. touch your toes 10 seconds
  7. 5 push ups
  8. 6 calf raises
  9. 10 jumping jacks
  10. 10 arm circles
  11. stand on right leg 15 seconds
  12. butterfly stretch 15 seconds
  13. 15 second rest
  14. 10 second plank
  15. spin around 5 times
  16. run in place for 15 seconds
  17. 5 jumping jacks
  18. 5 sit ups
  19. 4 lunges
  20. free activity 30 seconds