5jumpingjacks10 armcirclesbutterflystretch 15secondsstand onright leg15secondsfreeactivity 30seconds5 pushups10secondplank10jumpingjacks6 calfraisesstand onleft leg 15secondsspinaround5 times4lunges30secondsrest15secondrestrun inplace for15seconds10 armcirclestouchyour toes10seconds5squats15secondrest5 situps5jumpingjacks10 armcirclesbutterflystretch 15secondsstand onright leg15secondsfreeactivity 30seconds5 pushups10secondplank10jumpingjacks6 calfraisesstand onleft leg 15secondsspinaround5 times4lunges30secondsrest15secondrestrun inplace for15seconds10 armcirclestouchyour toes10seconds5squats15secondrest5 situps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 jumping jacks
  2. 10 arm circles
  3. butterfly stretch 15 seconds
  4. stand on right leg 15 seconds
  5. free activity 30 seconds
  6. 5 push ups
  7. 10 second plank
  8. 10 jumping jacks
  9. 6 calf raises
  10. stand on left leg 15 seconds
  11. spin around 5 times
  12. 4 lunges
  13. 30 seconds rest
  14. 15 second rest
  15. run in place for 15 seconds
  16. 10 arm circles
  17. touch your toes 10 seconds
  18. 5 squats
  19. 15 second rest
  20. 5 sit ups