15secondrest5 situpsspinaround5 timesstand onright leg15secondsbutterflystretch 15secondsrun inplace for15seconds4lunges10 armcircles30secondsrest10 armcircles6 calfraises5squats5jumpingjacks10secondplank10jumpingjackstouchyour toes10seconds5 pushupsstand onleft leg 15secondsfreeactivity 30seconds15secondrest15secondrest5 situpsspinaround5 timesstand onright leg15secondsbutterflystretch 15secondsrun inplace for15seconds4lunges10 armcircles30secondsrest10 armcircles6 calfraises5squats5jumpingjacks10secondplank10jumpingjackstouchyour toes10seconds5 pushupsstand onleft leg 15secondsfreeactivity 30seconds15secondrest

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
  1. 15 second rest
  2. 5 sit ups
  3. spin around 5 times
  4. stand on right leg 15 seconds
  5. butterfly stretch 15 seconds
  6. run in place for 15 seconds
  7. 4 lunges
  8. 10 arm circles
  9. 30 seconds rest
  10. 10 arm circles
  11. 6 calf raises
  12. 5 squats
  13. 5 jumping jacks
  14. 10 second plank
  15. 10 jumping jacks
  16. touch your toes 10 seconds
  17. 5 push ups
  18. stand on left leg 15 seconds
  19. free activity 30 seconds
  20. 15 second rest