5jumpingjacks15secondrest10secondplank5 pushupsbutterflystretch 15seconds10 armcirclesstand onright leg15seconds6 calfraisesstand onleft leg 15seconds4lunges15secondrestfreeactivity 30seconds5 situps5squats10jumpingjacksspinaround5 timestouchyour toes10seconds30secondsrest10 armcirclesrun inplace for15seconds5jumpingjacks15secondrest10secondplank5 pushupsbutterflystretch 15seconds10 armcirclesstand onright leg15seconds6 calfraisesstand onleft leg 15seconds4lunges15secondrestfreeactivity 30seconds5 situps5squats10jumpingjacksspinaround5 timestouchyour toes10seconds30secondsrest10 armcirclesrun inplace for15seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 jumping jacks
  2. 15 second rest
  3. 10 second plank
  4. 5 push ups
  5. butterfly stretch 15 seconds
  6. 10 arm circles
  7. stand on right leg 15 seconds
  8. 6 calf raises
  9. stand on left leg 15 seconds
  10. 4 lunges
  11. 15 second rest
  12. free activity 30 seconds
  13. 5 sit ups
  14. 5 squats
  15. 10 jumping jacks
  16. spin around 5 times
  17. touch your toes 10 seconds
  18. 30 seconds rest
  19. 10 arm circles
  20. run in place for 15 seconds