AerobicIronMan30secs -2mins1-10secondsEnergyLow -ModerateAerobicSystem400mContinuousandongoing .RepetitiveProteinsLacticAcidSystemFatsAnaerobicATPShot,sharp,powerful,explosiveModerate- HighIntensity AdenosineTriphosphateStop start,. Workfollowedby restLacticAcidHighIntensityMuscles+ Liver2mins+WeightLiftingATP-PCSystemCarbohydratesAerobicIronMan30secs -2mins1-10secondsEnergyLow -ModerateAerobicSystem400mContinuousandongoing .RepetitiveProteinsLacticAcidSystemFatsAnaerobicATPShot,sharp,powerful,explosiveModerate- HighIntensityAdenosineTriphosphateStop start,. Workfollowedby restLacticAcidHighIntensityMuscles+ Liver2mins+WeightLiftingATP-PCSystemCarbohydrates

Energy Systems - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Aerobic
  2. Iron Man
  3. 30 secs - 2mins
  4. 1-10 seconds
  5. Energy
  6. Low - Moderate
  7. Aerobic System
  8. 400m
  9. Continuous and ongoing . Repetitive
  10. Proteins
  11. Lactic Acid System
  12. Fats
  13. Anaerobic
  14. ATP
  15. Shot, sharp, powerful, explosive
  16. Moderate - High Intensity
  17. Adenosine Triphosphate
  18. Stop start, . Work followed by rest
  19. Lactic Acid
  20. High Intensity
  21. Muscles + Liver
  22. 2mins +
  23. Weight Lifting
  24. ATP-PC System
  25. Carbohydrates