400mCarbohydratesModerate- HighIntensityLacticAcidAnaerobicShot,sharp,powerful,explosive30secs -2mins AdenosineTriphosphateFats2mins+WeightLiftingATPContinuousandongoing .RepetitiveIronManStop start,. Workfollowedby restHighIntensityLacticAcidSystem1-10secondsAerobicAerobicSystemATP-PCSystemLow -ModerateEnergyMuscles+ LiverProteins400mCarbohydratesModerate- HighIntensityLacticAcidAnaerobicShot,sharp,powerful,explosive30secs -2minsAdenosineTriphosphateFats2mins+WeightLiftingATPContinuousandongoing .RepetitiveIronManStop start,. Workfollowedby restHighIntensityLacticAcidSystem1-10secondsAerobicAerobicSystemATP-PCSystemLow -ModerateEnergyMuscles+ LiverProteins

Energy Systems - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 400m
  2. Carbohydrates
  3. Moderate - High Intensity
  4. Lactic Acid
  5. Anaerobic
  6. Shot, sharp, powerful, explosive
  7. 30 secs - 2mins
  8. Adenosine Triphosphate
  9. Fats
  10. 2mins +
  11. Weight Lifting
  12. ATP
  13. Continuous and ongoing . Repetitive
  14. Iron Man
  15. Stop start, . Work followed by rest
  16. High Intensity
  17. Lactic Acid System
  18. 1-10 seconds
  19. Aerobic
  20. Aerobic System
  21. ATP-PC System
  22. Low - Moderate
  23. Energy
  24. Muscles + Liver
  25. Proteins