Moderate- HighIntensity30secs -2minsFatsHighIntensityLacticAcidSystemProteinsLow -ModerateCarbohydrates AdenosineTriphosphateEnergyStop start,. Workfollowedby restIronManMuscles+ Liver2mins+AerobicAerobicSystemWeightLiftingATP-PCSystemContinuousandongoing .Repetitive1-10seconds400mAnaerobicATPShot,sharp,powerful,explosiveLacticAcidModerate- HighIntensity30secs -2minsFatsHighIntensityLacticAcidSystemProteinsLow -ModerateCarbohydratesAdenosineTriphosphateEnergyStop start,. Workfollowedby restIronManMuscles+ Liver2mins+AerobicAerobicSystemWeightLiftingATP-PCSystemContinuousandongoing .Repetitive1-10seconds400mAnaerobicATPShot,sharp,powerful,explosiveLacticAcid

Energy Systems - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Moderate - High Intensity
  2. 30 secs - 2mins
  3. Fats
  4. High Intensity
  5. Lactic Acid System
  6. Proteins
  7. Low - Moderate
  8. Carbohydrates
  9. Adenosine Triphosphate
  10. Energy
  11. Stop start, . Work followed by rest
  12. Iron Man
  13. Muscles + Liver
  14. 2mins +
  15. Aerobic
  16. Aerobic System
  17. Weight Lifting
  18. ATP-PC System
  19. Continuous and ongoing . Repetitive
  20. 1-10 seconds
  21. 400m
  22. Anaerobic
  23. ATP
  24. Shot, sharp, powerful, explosive
  25. Lactic Acid