AerobicModerate- HighIntensityLacticAcid1-10secondsATPLow -Moderate AdenosineTriphosphateMuscles+ Liver30secs -2minsIronManAnaerobicCarbohydratesATP-PCSystemAerobicSystemProteinsLacticAcidSystemEnergy400mHighIntensityFatsStop start,. Workfollowedby restWeightLiftingContinuousandongoing .Repetitive2mins+Shot,sharp,powerful,explosiveAerobicModerate- HighIntensityLacticAcid1-10secondsATPLow -ModerateAdenosineTriphosphateMuscles+ Liver30secs -2minsIronManAnaerobicCarbohydratesATP-PCSystemAerobicSystemProteinsLacticAcidSystemEnergy400mHighIntensityFatsStop start,. Workfollowedby restWeightLiftingContinuousandongoing .Repetitive2mins+Shot,sharp,powerful,explosive

Energy Systems - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Aerobic
  2. Moderate - High Intensity
  3. Lactic Acid
  4. 1-10 seconds
  5. ATP
  6. Low - Moderate
  7. Adenosine Triphosphate
  8. Muscles + Liver
  9. 30 secs - 2mins
  10. Iron Man
  11. Anaerobic
  12. Carbohydrates
  13. ATP-PC System
  14. Aerobic System
  15. Proteins
  16. Lactic Acid System
  17. Energy
  18. 400m
  19. High Intensity
  20. Fats
  21. Stop start, . Work followed by rest
  22. Weight Lifting
  23. Continuous and ongoing . Repetitive
  24. 2mins +
  25. Shot, sharp, powerful, explosive