Continuousandongoing .RepetitiveFatsLow -ModerateATPCarbohydratesAerobicAerobicSystem2mins+EnergyMuscles+ Liver400mAnaerobicWeightLiftingLacticAcid1-10secondsLacticAcidSystemIronManHighIntensity30secs -2mins AdenosineTriphosphateATP-PCSystemShot,sharp,powerful,explosiveStop start,. Workfollowedby restModerate- HighIntensityProteinsContinuousandongoing .RepetitiveFatsLow -ModerateATPCarbohydratesAerobicAerobicSystem2mins+EnergyMuscles+ Liver400mAnaerobicWeightLiftingLacticAcid1-10secondsLacticAcidSystemIronManHighIntensity30secs -2minsAdenosineTriphosphateATP-PCSystemShot,sharp,powerful,explosiveStop start,. Workfollowedby restModerate- HighIntensityProteins

Energy Systems - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Continuous and ongoing . Repetitive
  2. Fats
  3. Low - Moderate
  4. ATP
  5. Carbohydrates
  6. Aerobic
  7. Aerobic System
  8. 2mins +
  9. Energy
  10. Muscles + Liver
  11. 400m
  12. Anaerobic
  13. Weight Lifting
  14. Lactic Acid
  15. 1-10 seconds
  16. Lactic Acid System
  17. Iron Man
  18. High Intensity
  19. 30 secs - 2mins
  20. Adenosine Triphosphate
  21. ATP-PC System
  22. Shot, sharp, powerful, explosive
  23. Stop start, . Work followed by rest
  24. Moderate - High Intensity
  25. Proteins