WeightLiftingLacticAcid2mins+400mFatsEnergyContinuousandongoing .RepetitiveAerobicSystemCarbohydratesHighIntensityIronMan30secs -2minsProteinsShot,sharp,powerful,explosiveAnaerobicStop start,. Workfollowedby restLow -ModerateAerobicATPModerate- HighIntensityLacticAcidSystem1-10secondsMuscles+ Liver AdenosineTriphosphateATP-PCSystemWeightLiftingLacticAcid2mins+400mFatsEnergyContinuousandongoing .RepetitiveAerobicSystemCarbohydratesHighIntensityIronMan30secs -2minsProteinsShot,sharp,powerful,explosiveAnaerobicStop start,. Workfollowedby restLow -ModerateAerobicATPModerate- HighIntensityLacticAcidSystem1-10secondsMuscles+ LiverAdenosineTriphosphateATP-PCSystem

Energy Systems - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Weight Lifting
  2. Lactic Acid
  3. 2mins +
  4. 400m
  5. Fats
  6. Energy
  7. Continuous and ongoing . Repetitive
  8. Aerobic System
  9. Carbohydrates
  10. High Intensity
  11. Iron Man
  12. 30 secs - 2mins
  13. Proteins
  14. Shot, sharp, powerful, explosive
  15. Anaerobic
  16. Stop start, . Work followed by rest
  17. Low - Moderate
  18. Aerobic
  19. ATP
  20. Moderate - High Intensity
  21. Lactic Acid System
  22. 1-10 seconds
  23. Muscles + Liver
  24. Adenosine Triphosphate
  25. ATP-PC System