400mIronManLacticAcidModerate- HighIntensityEnergyContinuousandongoing .RepetitiveFats2mins+ AdenosineTriphosphateLow -ModerateHighIntensityProteinsAnaerobicAerobicATP-PCSystemStop start,. Workfollowedby restMuscles+ LiverCarbohydratesWeightLiftingAerobicSystemShot,sharp,powerful,explosive1-10seconds30secs -2minsLacticAcidSystemATP400mIronManLacticAcidModerate- HighIntensityEnergyContinuousandongoing .RepetitiveFats2mins+AdenosineTriphosphateLow -ModerateHighIntensityProteinsAnaerobicAerobicATP-PCSystemStop start,. Workfollowedby restMuscles+ LiverCarbohydratesWeightLiftingAerobicSystemShot,sharp,powerful,explosive1-10seconds30secs -2minsLacticAcidSystemATP

Energy Systems - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 400m
  2. Iron Man
  3. Lactic Acid
  4. Moderate - High Intensity
  5. Energy
  6. Continuous and ongoing . Repetitive
  7. Fats
  8. 2mins +
  9. Adenosine Triphosphate
  10. Low - Moderate
  11. High Intensity
  12. Proteins
  13. Anaerobic
  14. Aerobic
  15. ATP-PC System
  16. Stop start, . Work followed by rest
  17. Muscles + Liver
  18. Carbohydrates
  19. Weight Lifting
  20. Aerobic System
  21. Shot, sharp, powerful, explosive
  22. 1-10 seconds
  23. 30 secs - 2mins
  24. Lactic Acid System
  25. ATP