1-10secondsFatsIronMan400m AdenosineTriphosphateLacticAcidCarbohydratesMuscles+ LiverShot,sharp,powerful,explosiveATP-PCSystem2mins+Moderate- HighIntensityProteinsAnaerobicAerobicHighIntensityStop start,. Workfollowedby rest30secs -2minsAerobicSystemEnergyLow -ModerateLacticAcidSystemContinuousandongoing .RepetitiveWeightLiftingATP1-10secondsFatsIronMan400mAdenosineTriphosphateLacticAcidCarbohydratesMuscles+ LiverShot,sharp,powerful,explosiveATP-PCSystem2mins+Moderate- HighIntensityProteinsAnaerobicAerobicHighIntensityStop start,. Workfollowedby rest30secs -2minsAerobicSystemEnergyLow -ModerateLacticAcidSystemContinuousandongoing .RepetitiveWeightLiftingATP

Energy Systems - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1-10 seconds
  2. Fats
  3. Iron Man
  4. 400m
  5. Adenosine Triphosphate
  6. Lactic Acid
  7. Carbohydrates
  8. Muscles + Liver
  9. Shot, sharp, powerful, explosive
  10. ATP-PC System
  11. 2mins +
  12. Moderate - High Intensity
  13. Proteins
  14. Anaerobic
  15. Aerobic
  16. High Intensity
  17. Stop start, . Work followed by rest
  18. 30 secs - 2mins
  19. Aerobic System
  20. Energy
  21. Low - Moderate
  22. Lactic Acid System
  23. Continuous and ongoing . Repetitive
  24. Weight Lifting
  25. ATP