1-10secondsModerate- HighIntensityAerobicSystemLacticAcidWeightLiftingATPFatsContinuousandongoing .RepetitiveProteinsEnergy AdenosineTriphosphateIronManHighIntensityLacticAcidSystemMuscles+ LiverStop start,. Workfollowedby rest2mins+AnaerobicCarbohydratesATP-PCSystem400m30secs -2minsAerobicShot,sharp,powerful,explosiveLow -Moderate1-10secondsModerate- HighIntensityAerobicSystemLacticAcidWeightLiftingATPFatsContinuousandongoing .RepetitiveProteinsEnergyAdenosineTriphosphateIronManHighIntensityLacticAcidSystemMuscles+ LiverStop start,. Workfollowedby rest2mins+AnaerobicCarbohydratesATP-PCSystem400m30secs -2minsAerobicShot,sharp,powerful,explosiveLow -Moderate

Energy Systems - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1-10 seconds
  2. Moderate - High Intensity
  3. Aerobic System
  4. Lactic Acid
  5. Weight Lifting
  6. ATP
  7. Fats
  8. Continuous and ongoing . Repetitive
  9. Proteins
  10. Energy
  11. Adenosine Triphosphate
  12. Iron Man
  13. High Intensity
  14. Lactic Acid System
  15. Muscles + Liver
  16. Stop start, . Work followed by rest
  17. 2mins +
  18. Anaerobic
  19. Carbohydrates
  20. ATP-PC System
  21. 400m
  22. 30 secs - 2mins
  23. Aerobic
  24. Shot, sharp, powerful, explosive
  25. Low - Moderate