Anaerobic2mins+LacticAcidSystemMuscles+ Liver30secs -2minsLow -ModerateShot,sharp,powerful,explosiveStop start,. Workfollowedby restFatsAerobicSystemATP1-10seconds400mATP-PCSystemContinuousandongoing .RepetitiveAerobicIronMan AdenosineTriphosphateEnergyModerate- HighIntensityWeightLiftingHighIntensityProteinsCarbohydratesLacticAcidAnaerobic2mins+LacticAcidSystemMuscles+ Liver30secs -2minsLow -ModerateShot,sharp,powerful,explosiveStop start,. Workfollowedby restFatsAerobicSystemATP1-10seconds400mATP-PCSystemContinuousandongoing .RepetitiveAerobicIronManAdenosineTriphosphateEnergyModerate- HighIntensityWeightLiftingHighIntensityProteinsCarbohydratesLacticAcid

Energy Systems - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Anaerobic
  2. 2mins +
  3. Lactic Acid System
  4. Muscles + Liver
  5. 30 secs - 2mins
  6. Low - Moderate
  7. Shot, sharp, powerful, explosive
  8. Stop start, . Work followed by rest
  9. Fats
  10. Aerobic System
  11. ATP
  12. 1-10 seconds
  13. 400m
  14. ATP-PC System
  15. Continuous and ongoing . Repetitive
  16. Aerobic
  17. Iron Man
  18. Adenosine Triphosphate
  19. Energy
  20. Moderate - High Intensity
  21. Weight Lifting
  22. High Intensity
  23. Proteins
  24. Carbohydrates
  25. Lactic Acid