20Burpees20BicycleCrunches20PushUps20Inchworms1 minutesside planks(bothsides)10Burpees15armscircles15Mountainclimbers20shouldertaps15Burpees1minuteswallsit10jumpsquats25RussianTwist20squats25JumpingJacks20Lunges(Side)20 LegRaises15Donkeykicks30 CalfRaises20Crunches30bootykickers20Lunges(Back &Front)20 highknees20 situps20Burpees20BicycleCrunches20PushUps20Inchworms1 minutesside planks(bothsides)10Burpees15armscircles15Mountainclimbers20shouldertaps15Burpees1minuteswallsit10jumpsquats25RussianTwist20squats25JumpingJacks20Lunges(Side)20 LegRaises15Donkeykicks30 CalfRaises20Crunches30bootykickers20Lunges(Back &Front)20 highknees20 situps

NPmals Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Burpees
  2. 20 Bicycle Crunches
  3. 20 Push Ups
  4. 20 Inch worms
  5. 1 minutes side planks (both sides)
  6. 10 Burpees
  7. 15 arms circles
  8. 15 Mountain climbers
  9. 20 shoulder taps
  10. 15 Burpees
  11. 1 minutes wallsit
  12. 10jump squats
  13. 25 Russian Twist
  14. 20 squats
  15. 25 Jumping Jacks
  16. 20 Lunges (Side)
  17. 20 Leg Raises
  18. 15 Donkey kicks
  19. 30 Calf Raises
  20. 20 Crunches
  21. 30 booty kickers
  22. 20 Lunges (Back & Front)
  23. 20 high knees
  24. 20 sit ups