20 highknees20 situps20Crunches20 LegRaises20Lunges(Back &Front)1 minutesside planks(bothsides)25RussianTwist25JumpingJacks20BicycleCrunches15armscircles15Mountainclimbers30bootykickers15Donkeykicks20PushUps20squats20Burpees15Burpees20Inchworms10jumpsquats20shouldertaps10Burpees1minuteswallsit30 CalfRaises20Lunges(Side)20 highknees20 situps20Crunches20 LegRaises20Lunges(Back &Front)1 minutesside planks(bothsides)25RussianTwist25JumpingJacks20BicycleCrunches15armscircles15Mountainclimbers30bootykickers15Donkeykicks20PushUps20squats20Burpees15Burpees20Inchworms10jumpsquats20shouldertaps10Burpees1minuteswallsit30 CalfRaises20Lunges(Side)

NPmals Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 high knees
  2. 20 sit ups
  3. 20 Crunches
  4. 20 Leg Raises
  5. 20 Lunges (Back & Front)
  6. 1 minutes side planks (both sides)
  7. 25 Russian Twist
  8. 25 Jumping Jacks
  9. 20 Bicycle Crunches
  10. 15 arms circles
  11. 15 Mountain climbers
  12. 30 booty kickers
  13. 15 Donkey kicks
  14. 20 Push Ups
  15. 20 squats
  16. 20 Burpees
  17. 15 Burpees
  18. 20 Inch worms
  19. 10jump squats
  20. 20 shoulder taps
  21. 10 Burpees
  22. 1 minutes wallsit
  23. 30 Calf Raises
  24. 20 Lunges (Side)