20Burpees1 minutesside planks(bothsides)20PushUps10Burpees20 LegRaises20Crunches30bootykickers25JumpingJacks25RussianTwist20squats20 highknees20 situps15Mountainclimbers1minuteswallsit20Lunges(Back &Front)15armscircles15Burpees20BicycleCrunches20Inchworms30 CalfRaises20Lunges(Side)20shouldertaps15Donkeykicks10jumpsquats20Burpees1 minutesside planks(bothsides)20PushUps10Burpees20 LegRaises20Crunches30bootykickers25JumpingJacks25RussianTwist20squats20 highknees20 situps15Mountainclimbers1minuteswallsit20Lunges(Back &Front)15armscircles15Burpees20BicycleCrunches20Inchworms30 CalfRaises20Lunges(Side)20shouldertaps15Donkeykicks10jumpsquats

NPmals Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Burpees
  2. 1 minutes side planks (both sides)
  3. 20 Push Ups
  4. 10 Burpees
  5. 20 Leg Raises
  6. 20 Crunches
  7. 30 booty kickers
  8. 25 Jumping Jacks
  9. 25 Russian Twist
  10. 20 squats
  11. 20 high knees
  12. 20 sit ups
  13. 15 Mountain climbers
  14. 1 minutes wallsit
  15. 20 Lunges (Back & Front)
  16. 15 arms circles
  17. 15 Burpees
  18. 20 Bicycle Crunches
  19. 20 Inch worms
  20. 30 Calf Raises
  21. 20 Lunges (Side)
  22. 20 shoulder taps
  23. 15 Donkey kicks
  24. 10jump squats