25JumpingJacks15Donkeykicks20Lunges(Back &Front)20Inchworms20Crunches20 situps1minuteswallsit30 CalfRaises20PushUps15Burpees15Mountainclimbers1 minutesside planks(bothsides)25RussianTwist20BicycleCrunches20Burpees20 LegRaises20 highknees10jumpsquats20shouldertaps20Lunges(Side)30bootykickers20squats15armscircles10Burpees25JumpingJacks15Donkeykicks20Lunges(Back &Front)20Inchworms20Crunches20 situps1minuteswallsit30 CalfRaises20PushUps15Burpees15Mountainclimbers1 minutesside planks(bothsides)25RussianTwist20BicycleCrunches20Burpees20 LegRaises20 highknees10jumpsquats20shouldertaps20Lunges(Side)30bootykickers20squats15armscircles10Burpees

NPmals Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Jumping Jacks
  2. 15 Donkey kicks
  3. 20 Lunges (Back & Front)
  4. 20 Inch worms
  5. 20 Crunches
  6. 20 sit ups
  7. 1 minutes wallsit
  8. 30 Calf Raises
  9. 20 Push Ups
  10. 15 Burpees
  11. 15 Mountain climbers
  12. 1 minutes side planks (both sides)
  13. 25 Russian Twist
  14. 20 Bicycle Crunches
  15. 20 Burpees
  16. 20 Leg Raises
  17. 20 high knees
  18. 10jump squats
  19. 20 shoulder taps
  20. 20 Lunges (Side)
  21. 30 booty kickers
  22. 20 squats
  23. 15 arms circles
  24. 10 Burpees