25RussianTwist10jumpsquats15Mountainclimbers1 minutesside planks(bothsides)10Burpees20BicycleCrunches15Burpees30 CalfRaises20shouldertaps20 highknees20squats20Lunges(Side)1minuteswallsit15armscircles20PushUps15Donkeykicks20 situps20Burpees20Crunches20Inchworms20 LegRaises30bootykickers25JumpingJacks20Lunges(Back &Front)25RussianTwist10jumpsquats15Mountainclimbers1 minutesside planks(bothsides)10Burpees20BicycleCrunches15Burpees30 CalfRaises20shouldertaps20 highknees20squats20Lunges(Side)1minuteswallsit15armscircles20PushUps15Donkeykicks20 situps20Burpees20Crunches20Inchworms20 LegRaises30bootykickers25JumpingJacks20Lunges(Back &Front)

NPmals Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Russian Twist
  2. 10jump squats
  3. 15 Mountain climbers
  4. 1 minutes side planks (both sides)
  5. 10 Burpees
  6. 20 Bicycle Crunches
  7. 15 Burpees
  8. 30 Calf Raises
  9. 20 shoulder taps
  10. 20 high knees
  11. 20 squats
  12. 20 Lunges (Side)
  13. 1 minutes wallsit
  14. 15 arms circles
  15. 20 Push Ups
  16. 15 Donkey kicks
  17. 20 sit ups
  18. 20 Burpees
  19. 20 Crunches
  20. 20 Inch worms
  21. 20 Leg Raises
  22. 30 booty kickers
  23. 25 Jumping Jacks
  24. 20 Lunges (Back & Front)