25JumpingJacks20squats10jumpsquats30 CalfRaises15armscircles20shouldertaps25RussianTwist20BicycleCrunches20Lunges(Back &Front)20Inchworms20 situps20 LegRaises20Crunches20Burpees30bootykickers1 minutesside planks(bothsides)20PushUps15Donkeykicks15Mountainclimbers10Burpees1minuteswallsit20Lunges(Side)15Burpees20 highknees25JumpingJacks20squats10jumpsquats30 CalfRaises15armscircles20shouldertaps25RussianTwist20BicycleCrunches20Lunges(Back &Front)20Inchworms20 situps20 LegRaises20Crunches20Burpees30bootykickers1 minutesside planks(bothsides)20PushUps15Donkeykicks15Mountainclimbers10Burpees1minuteswallsit20Lunges(Side)15Burpees20 highknees

NPmals Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Jumping Jacks
  2. 20 squats
  3. 10jump squats
  4. 30 Calf Raises
  5. 15 arms circles
  6. 20 shoulder taps
  7. 25 Russian Twist
  8. 20 Bicycle Crunches
  9. 20 Lunges (Back & Front)
  10. 20 Inch worms
  11. 20 sit ups
  12. 20 Leg Raises
  13. 20 Crunches
  14. 20 Burpees
  15. 30 booty kickers
  16. 1 minutes side planks (both sides)
  17. 20 Push Ups
  18. 15 Donkey kicks
  19. 15 Mountain climbers
  20. 10 Burpees
  21. 1 minutes wallsit
  22. 20 Lunges (Side)
  23. 15 Burpees
  24. 20 high knees