10jumpsquats20Lunges(Back &Front)1minuteswallsit15Burpees20Crunches30bootykickers20BicycleCrunches15Donkeykicks20 highknees25RussianTwist20 LegRaises20shouldertaps20Lunges(Side)20Burpees15armscircles20 situps20PushUps25JumpingJacks10Burpees1 minutesside planks(bothsides)15Mountainclimbers30 CalfRaises20squats20Inchworms10jumpsquats20Lunges(Back &Front)1minuteswallsit15Burpees20Crunches30bootykickers20BicycleCrunches15Donkeykicks20 highknees25RussianTwist20 LegRaises20shouldertaps20Lunges(Side)20Burpees15armscircles20 situps20PushUps25JumpingJacks10Burpees1 minutesside planks(bothsides)15Mountainclimbers30 CalfRaises20squats20Inchworms

NPmals Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10jump squats
  2. 20 Lunges (Back & Front)
  3. 1 minutes wallsit
  4. 15 Burpees
  5. 20 Crunches
  6. 30 booty kickers
  7. 20 Bicycle Crunches
  8. 15 Donkey kicks
  9. 20 high knees
  10. 25 Russian Twist
  11. 20 Leg Raises
  12. 20 shoulder taps
  13. 20 Lunges (Side)
  14. 20 Burpees
  15. 15 arms circles
  16. 20 sit ups
  17. 20 Push Ups
  18. 25 Jumping Jacks
  19. 10 Burpees
  20. 1 minutes side planks (both sides)
  21. 15 Mountain climbers
  22. 30 Calf Raises
  23. 20 squats
  24. 20 Inch worms