25JumpingJacks20Crunches20PushUps20 situps10jumpsquats25RussianTwist1minuteswallsit15Donkeykicks20shouldertaps20Inchworms20Burpees30bootykickers20squats1 minutesside planks(bothsides)20 LegRaises15Burpees20Lunges(Back &Front)10Burpees20Lunges(Side)20BicycleCrunches30 CalfRaises15armscircles20 highknees15Mountainclimbers25JumpingJacks20Crunches20PushUps20 situps10jumpsquats25RussianTwist1minuteswallsit15Donkeykicks20shouldertaps20Inchworms20Burpees30bootykickers20squats1 minutesside planks(bothsides)20 LegRaises15Burpees20Lunges(Back &Front)10Burpees20Lunges(Side)20BicycleCrunches30 CalfRaises15armscircles20 highknees15Mountainclimbers

NPmals Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Jumping Jacks
  2. 20 Crunches
  3. 20 Push Ups
  4. 20 sit ups
  5. 10jump squats
  6. 25 Russian Twist
  7. 1 minutes wallsit
  8. 15 Donkey kicks
  9. 20 shoulder taps
  10. 20 Inch worms
  11. 20 Burpees
  12. 30 booty kickers
  13. 20 squats
  14. 1 minutes side planks (both sides)
  15. 20 Leg Raises
  16. 15 Burpees
  17. 20 Lunges (Back & Front)
  18. 10 Burpees
  19. 20 Lunges (Side)
  20. 20 Bicycle Crunches
  21. 30 Calf Raises
  22. 15 arms circles
  23. 20 high knees
  24. 15 Mountain climbers