15armscircles1 minutesside planks(bothsides)15Burpees20shouldertaps20PushUps20BicycleCrunches10jumpsquats20Lunges(Side)20 situps20Inchworms30 CalfRaises30bootykickers15Mountainclimbers20Burpees25RussianTwist15Donkeykicks20 LegRaises20 highknees20squats20Crunches20Lunges(Back &Front)10Burpees1minuteswallsit25JumpingJacks15armscircles1 minutesside planks(bothsides)15Burpees20shouldertaps20PushUps20BicycleCrunches10jumpsquats20Lunges(Side)20 situps20Inchworms30 CalfRaises30bootykickers15Mountainclimbers20Burpees25RussianTwist15Donkeykicks20 LegRaises20 highknees20squats20Crunches20Lunges(Back &Front)10Burpees1minuteswallsit25JumpingJacks

NPmals Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 arms circles
  2. 1 minutes side planks (both sides)
  3. 15 Burpees
  4. 20 shoulder taps
  5. 20 Push Ups
  6. 20 Bicycle Crunches
  7. 10jump squats
  8. 20 Lunges (Side)
  9. 20 sit ups
  10. 20 Inch worms
  11. 30 Calf Raises
  12. 30 booty kickers
  13. 15 Mountain climbers
  14. 20 Burpees
  15. 25 Russian Twist
  16. 15 Donkey kicks
  17. 20 Leg Raises
  18. 20 high knees
  19. 20 squats
  20. 20 Crunches
  21. 20 Lunges (Back & Front)
  22. 10 Burpees
  23. 1 minutes wallsit
  24. 25 Jumping Jacks