30 CalfRaises1minuteswallsit20 highknees25JumpingJacks20PushUps20Burpees20 LegRaises10jumpsquats10Burpees20Crunches15armscircles20Inchworms1 minutesside planks(bothsides)15Burpees30bootykickers20shouldertaps20Lunges(Side)15Mountainclimbers20Lunges(Back &Front)25RussianTwist20squats15Donkeykicks20BicycleCrunches20 situps30 CalfRaises1minuteswallsit20 highknees25JumpingJacks20PushUps20Burpees20 LegRaises10jumpsquats10Burpees20Crunches15armscircles20Inchworms1 minutesside planks(bothsides)15Burpees30bootykickers20shouldertaps20Lunges(Side)15Mountainclimbers20Lunges(Back &Front)25RussianTwist20squats15Donkeykicks20BicycleCrunches20 situps

NPmals Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Calf Raises
  2. 1 minutes wallsit
  3. 20 high knees
  4. 25 Jumping Jacks
  5. 20 Push Ups
  6. 20 Burpees
  7. 20 Leg Raises
  8. 10jump squats
  9. 10 Burpees
  10. 20 Crunches
  11. 15 arms circles
  12. 20 Inch worms
  13. 1 minutes side planks (both sides)
  14. 15 Burpees
  15. 30 booty kickers
  16. 20 shoulder taps
  17. 20 Lunges (Side)
  18. 15 Mountain climbers
  19. 20 Lunges (Back & Front)
  20. 25 Russian Twist
  21. 20 squats
  22. 15 Donkey kicks
  23. 20 Bicycle Crunches
  24. 20 sit ups