20Inchworms15Burpees20 LegRaises20 situps20 highknees25JumpingJacks15Mountainclimbers30 CalfRaises20Lunges(Side)15Donkeykicks20BicycleCrunches20PushUps20shouldertaps20squats10jumpsquats20Lunges(Back &Front)1minuteswallsit25RussianTwist30bootykickers1 minutesside planks(bothsides)20Burpees20Crunches10Burpees15armscircles20Inchworms15Burpees20 LegRaises20 situps20 highknees25JumpingJacks15Mountainclimbers30 CalfRaises20Lunges(Side)15Donkeykicks20BicycleCrunches20PushUps20shouldertaps20squats10jumpsquats20Lunges(Back &Front)1minuteswallsit25RussianTwist30bootykickers1 minutesside planks(bothsides)20Burpees20Crunches10Burpees15armscircles

NPmals Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Inch worms
  2. 15 Burpees
  3. 20 Leg Raises
  4. 20 sit ups
  5. 20 high knees
  6. 25 Jumping Jacks
  7. 15 Mountain climbers
  8. 30 Calf Raises
  9. 20 Lunges (Side)
  10. 15 Donkey kicks
  11. 20 Bicycle Crunches
  12. 20 Push Ups
  13. 20 shoulder taps
  14. 20 squats
  15. 10jump squats
  16. 20 Lunges (Back & Front)
  17. 1 minutes wallsit
  18. 25 Russian Twist
  19. 30 booty kickers
  20. 1 minutes side planks (both sides)
  21. 20 Burpees
  22. 20 Crunches
  23. 10 Burpees
  24. 15 arms circles