15Burpees20PushUps20 LegRaises15Mountainclimbers20BicycleCrunches20squats30bootykickers20Lunges(Side)20shouldertaps30 CalfRaises1minuteswallsit10Burpees10jumpsquats15Donkeykicks25RussianTwist15armscircles20Burpees20Crunches25JumpingJacks20Lunges(Back &Front)1 minutesside planks(bothsides)20Inchworms20 highknees20 situps15Burpees20PushUps20 LegRaises15Mountainclimbers20BicycleCrunches20squats30bootykickers20Lunges(Side)20shouldertaps30 CalfRaises1minuteswallsit10Burpees10jumpsquats15Donkeykicks25RussianTwist15armscircles20Burpees20Crunches25JumpingJacks20Lunges(Back &Front)1 minutesside planks(bothsides)20Inchworms20 highknees20 situps

NPmals Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Burpees
  2. 20 Push Ups
  3. 20 Leg Raises
  4. 15 Mountain climbers
  5. 20 Bicycle Crunches
  6. 20 squats
  7. 30 booty kickers
  8. 20 Lunges (Side)
  9. 20 shoulder taps
  10. 30 Calf Raises
  11. 1 minutes wallsit
  12. 10 Burpees
  13. 10jump squats
  14. 15 Donkey kicks
  15. 25 Russian Twist
  16. 15 arms circles
  17. 20 Burpees
  18. 20 Crunches
  19. 25 Jumping Jacks
  20. 20 Lunges (Back & Front)
  21. 1 minutes side planks (both sides)
  22. 20 Inch worms
  23. 20 high knees
  24. 20 sit ups