20 LegRaises20PushUps20Crunches15armscircles10jumpsquats20 highknees30 CalfRaises20Lunges(Side)20Inchworms20 situps15Donkeykicks25JumpingJacks1minuteswallsit15Mountainclimbers10Burpees20Lunges(Back &Front)20BicycleCrunches15Burpees1 minutesside planks(bothsides)25RussianTwist30bootykickers20squats20shouldertaps20Burpees20 LegRaises20PushUps20Crunches15armscircles10jumpsquats20 highknees30 CalfRaises20Lunges(Side)20Inchworms20 situps15Donkeykicks25JumpingJacks1minuteswallsit15Mountainclimbers10Burpees20Lunges(Back &Front)20BicycleCrunches15Burpees1 minutesside planks(bothsides)25RussianTwist30bootykickers20squats20shouldertaps20Burpees

NPmals Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Leg Raises
  2. 20 Push Ups
  3. 20 Crunches
  4. 15 arms circles
  5. 10jump squats
  6. 20 high knees
  7. 30 Calf Raises
  8. 20 Lunges (Side)
  9. 20 Inch worms
  10. 20 sit ups
  11. 15 Donkey kicks
  12. 25 Jumping Jacks
  13. 1 minutes wallsit
  14. 15 Mountain climbers
  15. 10 Burpees
  16. 20 Lunges (Back & Front)
  17. 20 Bicycle Crunches
  18. 15 Burpees
  19. 1 minutes side planks (both sides)
  20. 25 Russian Twist
  21. 30 booty kickers
  22. 20 squats
  23. 20 shoulder taps
  24. 20 Burpees