20 highknees20Crunches10jumpsquats20shouldertaps20Lunges(Back &Front)15Burpees20 LegRaises20squats20Burpees20Lunges(Side)10Burpees20PushUps1 minutesside planks(bothsides)15Donkeykicks15Mountainclimbers30bootykickers20BicycleCrunches20Inchworms1minuteswallsit25RussianTwist25JumpingJacks30 CalfRaises20 situps15armscircles20 highknees20Crunches10jumpsquats20shouldertaps20Lunges(Back &Front)15Burpees20 LegRaises20squats20Burpees20Lunges(Side)10Burpees20PushUps1 minutesside planks(bothsides)15Donkeykicks15Mountainclimbers30bootykickers20BicycleCrunches20Inchworms1minuteswallsit25RussianTwist25JumpingJacks30 CalfRaises20 situps15armscircles

NPmals Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20 high knees
  2. 20 Crunches
  3. 10jump squats
  4. 20 shoulder taps
  5. 20 Lunges (Back & Front)
  6. 15 Burpees
  7. 20 Leg Raises
  8. 20 squats
  9. 20 Burpees
  10. 20 Lunges (Side)
  11. 10 Burpees
  12. 20 Push Ups
  13. 1 minutes side planks (both sides)
  14. 15 Donkey kicks
  15. 15 Mountain climbers
  16. 30 booty kickers
  17. 20 Bicycle Crunches
  18. 20 Inch worms
  19. 1 minutes wallsit
  20. 25 Russian Twist
  21. 25 Jumping Jacks
  22. 30 Calf Raises
  23. 20 sit ups
  24. 15 arms circles