15Donkeykicks20 LegRaises10Burpees20Crunches20Lunges(Back &Front)20Burpees20BicycleCrunches20Lunges(Side)25JumpingJacks10jumpsquats15armscircles20PushUps25RussianTwist30 CalfRaises15Burpees20shouldertaps20 situps20squats30bootykickers20 highknees1 minutesside planks(bothsides)20Inchworms15Mountainclimbers1minuteswallsit15Donkeykicks20 LegRaises10Burpees20Crunches20Lunges(Back &Front)20Burpees20BicycleCrunches20Lunges(Side)25JumpingJacks10jumpsquats15armscircles20PushUps25RussianTwist30 CalfRaises15Burpees20shouldertaps20 situps20squats30bootykickers20 highknees1 minutesside planks(bothsides)20Inchworms15Mountainclimbers1minuteswallsit

NPmals Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Donkey kicks
  2. 20 Leg Raises
  3. 10 Burpees
  4. 20 Crunches
  5. 20 Lunges (Back & Front)
  6. 20 Burpees
  7. 20 Bicycle Crunches
  8. 20 Lunges (Side)
  9. 25 Jumping Jacks
  10. 10jump squats
  11. 15 arms circles
  12. 20 Push Ups
  13. 25 Russian Twist
  14. 30 Calf Raises
  15. 15 Burpees
  16. 20 shoulder taps
  17. 20 sit ups
  18. 20 squats
  19. 30 booty kickers
  20. 20 high knees
  21. 1 minutes side planks (both sides)
  22. 20 Inch worms
  23. 15 Mountain climbers
  24. 1 minutes wallsit