16shouldertaps30 scalfraises10lunges10mountainclimbers10 armcirclesforward10burpees30lunges30plankpress5 inchworms20mountainclimbers30secondplank1minutesplank30russiantwist20 calfraises15palnkjacks30jumpingjacks10 armcirclesbackwards15jumpingjacks20shouldertaps20PlankJacks20lunges10 AirSquats20jumpingjacks20standingcrunches20 airsquats30 calfraises10 calfraises30mountainclimbers30standingcrunches20secondplank30secondplank20JumpingJacks20HighKnees16lunges30plankjacks30squats16standingcrunches20RussianTwist30Russiantwists15pushups1minuteswall sit10pushups30shouldertaps16RussianTwist30mountainclimbers25burpees5claps30 highknees10JumpingJacks16shouldertaps30 scalfraises10lunges10mountainclimbers10 armcirclesforward10burpees30lunges30plankpress5 inchworms20mountainclimbers30secondplank1minutesplank30russiantwist20 calfraises15palnkjacks30jumpingjacks10 armcirclesbackwards15jumpingjacks20shouldertaps20PlankJacks20lunges10 AirSquats20jumpingjacks20standingcrunches20 airsquats30 calfraises10 calfraises30mountainclimbers30standingcrunches20secondplank30secondplank20JumpingJacks20HighKnees16lunges30plankjacks30squats16standingcrunches20RussianTwist30Russiantwists15pushups1minuteswall sit10pushups30shouldertaps16RussianTwist30mountainclimbers25burpees5claps30 highknees10JumpingJacks

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 16 shoulder taps
  2. 30 s calf raises
  3. 10 lunges
  4. 10 mountain climbers
  5. 10 arm circles forward
  6. 10 burpees
  7. 30 lunges
  8. 30 plank press
  9. 5 inch worms
  10. 20 mountain climbers
  11. 30 second plank
  12. 1minutes plank
  13. 30 russian twist
  14. 20 calf raises
  15. 15 palnk jacks
  16. 30 jumping jacks
  17. 10 arm circles backwards
  18. 15 jumping jacks
  19. 20 shoulder taps
  20. 20 Plank Jacks
  21. 20 lunges
  22. 10 Air Squats
  23. 20 jumping jacks
  24. 20 standing crunches
  25. 20 air squats
  26. 30 calf raises
  27. 10 calf raises
  28. 30 mountain climbers
  29. 30 standing crunches
  30. 20 second plank
  31. 30 second plank
  32. 20 Jumping Jacks
  33. 20 High Knees
  34. 16 lunges
  35. 30 plank jacks
  36. 30 squats
  37. 16 standing crunches
  38. 20 Russian Twist
  39. 30 Russian twists
  40. 15 push ups
  41. 1minutes wall sit
  42. 10 push ups
  43. 30 shoulder taps
  44. 16 Russian Twist
  45. 30 mountain climbers
  46. 25 burpees
  47. 5 claps
  48. 30 high knees
  49. 10 Jumping Jacks