Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 16 standing crunches
2. 30 second plank
3. 25 burpees
4. 30 squats
5. 10 Jumping Jacks
6. 30 mountain climbers
7. 30 mountain climbers
8. 20 Russian Twist
9. 30 high knees
10. 10 arm circles forward
11. 10 Air Squats
12. 15 jumping jacks
13. 30 Russian twists
14. 10 burpees
15. 30 standing crunches
16. 1minutes wall sit
17. 20 air squats
18. 20 Plank Jacks
19. 20 shoulder taps
20. 20 standing crunches
21. 30 second plank
22. 20 jumping jacks
23. 30 russian twist
24. 30 s calf raises
25. 20 calf raises
26. 30 shoulder taps
27. 20 second plank
28. 10 calf raises
29. 5 inch worms
30. 30 lunges
31. 30 plank jacks
32. 15 push ups
33. 15 palnk jacks
34. 20 High Knees
35. 10 lunges
36. 10 push ups
37. 20 lunges
38. 30 calf raises
39. 16 Russian Twist
40. 20 mountain climbers
41. 10 mountain climbers
42. 16 shoulder taps
43. 1minutes plank
44. 10 arm circles backwards
45. 5 claps
46. 20 Jumping Jacks
47. 30 plank press
48. 16 lunges
49. 30 jumping jacks