20 High Knees 15 push ups 15 palnk jacks 30 plank press 20 lunges 20 shoulder taps 30 s calf raises 20 air squats 30 second plank 20 jumping jacks 20 Russian Twist 30 standing crunches 20 standing crunches 30 shoulder taps 20 calf raises 10 mountain climbers 16 lunges 30 jumping jacks 5 inch worms 20 mountain climbers 20 second plank 10 lunges 10 calf raises 30 lunges 10 Jumping Jacks 16 standing crunches 25 burpees 10 Air Squats 10 push ups 10 burpees 30 plank jacks 10 arm circles forward 30 Russian twists 30 high knees 30 calf raises 1minutes plank 30 mountain climbers 20 Jumping Jacks 16 Russian Twist 30 russian twist 20 Plank Jacks 16 shoulder taps 5 claps 1minutes wall sit 30 mountain climbers 10 arm circles backwards 30 squats 15 jumping jacks 30 second plank 20 High Knees 15 push ups 15 palnk jacks 30 plank press 20 lunges 20 shoulder taps 30 s calf raises 20 air squats 30 second plank 20 jumping jacks 20 Russian Twist 30 standing crunches 20 standing crunches 30 shoulder taps 20 calf raises 10 mountain climbers 16 lunges 30 jumping jacks 5 inch worms 20 mountain climbers 20 second plank 10 lunges 10 calf raises 30 lunges 10 Jumping Jacks 16 standing crunches 25 burpees 10 Air Squats 10 push ups 10 burpees 30 plank jacks 10 arm circles forward 30 Russian twists 30 high knees 30 calf raises 1minutes plank 30 mountain climbers 20 Jumping Jacks 16 Russian Twist 30 russian twist 20 Plank Jacks 16 shoulder taps 5 claps 1minutes wall sit 30 mountain climbers 10 arm circles backwards 30 squats 15 jumping jacks 30 second plank
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 High Knees
15 push ups
15 palnk jacks
30 plank press
20 lunges
20 shoulder taps
30 s calf raises
20 air squats
30 second plank
20 jumping jacks
20 Russian Twist
30 standing crunches
20 standing crunches
30 shoulder taps
20 calf raises
10 mountain climbers
16 lunges
30 jumping jacks
5 inch worms
20 mountain climbers
20 second plank
10 lunges
10 calf raises
30 lunges
10 Jumping Jacks
16 standing crunches
25 burpees
10 Air Squats
10 push ups
10 burpees
30 plank jacks
10 arm circles forward
30 Russian twists
30 high knees
30 calf raises
1minutes plank
30 mountain climbers
20 Jumping Jacks
16 Russian Twist
30 russian twist
20 Plank Jacks
16 shoulder taps
5 claps
1minutes wall sit
30 mountain climbers
10 arm circles backwards
30 squats
15 jumping jacks
30 second plank