30russiantwist30Russiantwists30mountainclimbers5claps20HighKnees10burpees20lunges20mountainclimbers30 calfraises20secondplank16lunges1minuteswall sit30 highknees20shouldertaps20JumpingJacks20 airsquats25burpees15jumpingjacks30secondplank20standingcrunches20 calfraises15palnkjacks16RussianTwist10 calfraises30 scalfraises5 inchworms15pushups30secondplank30mountainclimbers30standingcrunches10pushups10 armcirclesforward10 AirSquats16shouldertaps20RussianTwist1minutesplank30shouldertaps10 armcirclesbackwards10mountainclimbers30jumpingjacks30lunges30plankpress10JumpingJacks16standingcrunches30plankjacks30squats10lunges20PlankJacks20jumpingjacks30russiantwist30Russiantwists30mountainclimbers5claps20HighKnees10burpees20lunges20mountainclimbers30 calfraises20secondplank16lunges1minuteswall sit30 highknees20shouldertaps20JumpingJacks20 airsquats25burpees15jumpingjacks30secondplank20standingcrunches20 calfraises15palnkjacks16RussianTwist10 calfraises30 scalfraises5 inchworms15pushups30secondplank30mountainclimbers30standingcrunches10pushups10 armcirclesforward10 AirSquats16shouldertaps20RussianTwist1minutesplank30shouldertaps10 armcirclesbackwards10mountainclimbers30jumpingjacks30lunges30plankpress10JumpingJacks16standingcrunches30plankjacks30squats10lunges20PlankJacks20jumpingjacks

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 russian twist
  2. 30 Russian twists
  3. 30 mountain climbers
  4. 5 claps
  5. 20 High Knees
  6. 10 burpees
  7. 20 lunges
  8. 20 mountain climbers
  9. 30 calf raises
  10. 20 second plank
  11. 16 lunges
  12. 1minutes wall sit
  13. 30 high knees
  14. 20 shoulder taps
  15. 20 Jumping Jacks
  16. 20 air squats
  17. 25 burpees
  18. 15 jumping jacks
  19. 30 second plank
  20. 20 standing crunches
  21. 20 calf raises
  22. 15 palnk jacks
  23. 16 Russian Twist
  24. 10 calf raises
  25. 30 s calf raises
  26. 5 inch worms
  27. 15 push ups
  28. 30 second plank
  29. 30 mountain climbers
  30. 30 standing crunches
  31. 10 push ups
  32. 10 arm circles forward
  33. 10 Air Squats
  34. 16 shoulder taps
  35. 20 Russian Twist
  36. 1minutes plank
  37. 30 shoulder taps
  38. 10 arm circles backwards
  39. 10 mountain climbers
  40. 30 jumping jacks
  41. 30 lunges
  42. 30 plank press
  43. 10 Jumping Jacks
  44. 16 standing crunches
  45. 30 plank jacks
  46. 30 squats
  47. 10 lunges
  48. 20 Plank Jacks
  49. 20 jumping jacks