30mountainclimbers5claps30russiantwist16standingcrunches20 airsquats30squats20shouldertaps30 scalfraises30 calfraises20PlankJacks10 armcirclesforward10JumpingJacks30secondplank30mountainclimbers10burpees20 calfraises15pushups20HighKnees1minutesplank10lunges30shouldertaps20standingcrunches30 highknees20secondplank16RussianTwist30jumpingjacks1minuteswall sit15palnkjacks30lunges30plankpress30secondplank10 AirSquats30plankjacks16shouldertaps20lunges15jumpingjacks25burpees10pushups20JumpingJacks10mountainclimbers20jumpingjacks10 calfraises30standingcrunches16lunges5 inchworms20RussianTwist30Russiantwists20mountainclimbers10 armcirclesbackwards30mountainclimbers5claps30russiantwist16standingcrunches20 airsquats30squats20shouldertaps30 scalfraises30 calfraises20PlankJacks10 armcirclesforward10JumpingJacks30secondplank30mountainclimbers10burpees20 calfraises15pushups20HighKnees1minutesplank10lunges30shouldertaps20standingcrunches30 highknees20secondplank16RussianTwist30jumpingjacks1minuteswall sit15palnkjacks30lunges30plankpress30secondplank10 AirSquats30plankjacks16shouldertaps20lunges15jumpingjacks25burpees10pushups20JumpingJacks10mountainclimbers20jumpingjacks10 calfraises30standingcrunches16lunges5 inchworms20RussianTwist30Russiantwists20mountainclimbers10 armcirclesbackwards

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 mountain climbers
  2. 5 claps
  3. 30 russian twist
  4. 16 standing crunches
  5. 20 air squats
  6. 30 squats
  7. 20 shoulder taps
  8. 30 s calf raises
  9. 30 calf raises
  10. 20 Plank Jacks
  11. 10 arm circles forward
  12. 10 Jumping Jacks
  13. 30 second plank
  14. 30 mountain climbers
  15. 10 burpees
  16. 20 calf raises
  17. 15 push ups
  18. 20 High Knees
  19. 1minutes plank
  20. 10 lunges
  21. 30 shoulder taps
  22. 20 standing crunches
  23. 30 high knees
  24. 20 second plank
  25. 16 Russian Twist
  26. 30 jumping jacks
  27. 1minutes wall sit
  28. 15 palnk jacks
  29. 30 lunges
  30. 30 plank press
  31. 30 second plank
  32. 10 Air Squats
  33. 30 plank jacks
  34. 16 shoulder taps
  35. 20 lunges
  36. 15 jumping jacks
  37. 25 burpees
  38. 10 push ups
  39. 20 Jumping Jacks
  40. 10 mountain climbers
  41. 20 jumping jacks
  42. 10 calf raises
  43. 30 standing crunches
  44. 16 lunges
  45. 5 inch worms
  46. 20 Russian Twist
  47. 30 Russian twists
  48. 20 mountain climbers
  49. 10 arm circles backwards