Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 air squats
2. 25 burpees
3. 30 plank press
4. 30 lunges
5. 1minutes wall sit
6. 20 shoulder taps
7. 30 standing crunches
8. 16 standing crunches
9. 30 high knees
10. 30 jumping jacks
11. 10 arm circles backwards
12. 20 mountain climbers
13. 30 russian twist
14. 30 second plank
15. 30 calf raises
16. 10 arm circles forward
17. 20 calf raises
18. 5 claps
19. 20 Plank Jacks
20. 10 Air Squats
21. 16 lunges
22. 30 second plank
23. 10 lunges
24. 30 plank jacks
25. 20 jumping jacks
26. 10 Jumping Jacks
27. 30 mountain climbers
28. 10 burpees
29. 16 shoulder taps
30. 1minutes plank
31. 15 palnk jacks
32. 20 High Knees
33. 30 mountain climbers
34. 30 squats
35. 15 jumping jacks
36. 20 Jumping Jacks
37. 30 s calf raises
38. 15 push ups
39. 10 push ups
40. 16 Russian Twist
41. 5 inch worms
42. 10 calf raises
43. 20 lunges
44. 10 mountain climbers
45. 30 shoulder taps
46. 20 standing crunches
47. 30 Russian twists
48. 20 second plank
49. 20 Russian Twist