16standingcrunches20JumpingJacks20RussianTwist1minutesplank10pushups20PlankJacks20jumpingjacks10 armcirclesbackwards30standingcrunches16lunges30Russiantwists10 AirSquats30 highknees15pushups20HighKnees10 calfraises20lunges20 airsquats5 inchworms30secondplank10burpees10mountainclimbers30 scalfraises30plankjacks20secondplank5claps20standingcrunches1minuteswall sit10 armcirclesforward30russiantwist30lunges10lunges20 calfraises20shouldertaps30jumpingjacks15jumpingjacks25burpees16shouldertaps30secondplank30squats16RussianTwist30shouldertaps30plankpress30mountainclimbers30 calfraises10JumpingJacks15palnkjacks30mountainclimbers20mountainclimbers16standingcrunches20JumpingJacks20RussianTwist1minutesplank10pushups20PlankJacks20jumpingjacks10 armcirclesbackwards30standingcrunches16lunges30Russiantwists10 AirSquats30 highknees15pushups20HighKnees10 calfraises20lunges20 airsquats5 inchworms30secondplank10burpees10mountainclimbers30 scalfraises30plankjacks20secondplank5claps20standingcrunches1minuteswall sit10 armcirclesforward30russiantwist30lunges10lunges20 calfraises20shouldertaps30jumpingjacks15jumpingjacks25burpees16shouldertaps30secondplank30squats16RussianTwist30shouldertaps30plankpress30mountainclimbers30 calfraises10JumpingJacks15palnkjacks30mountainclimbers20mountainclimbers

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 16 standing crunches
  2. 20 Jumping Jacks
  3. 20 Russian Twist
  4. 1minutes plank
  5. 10 push ups
  6. 20 Plank Jacks
  7. 20 jumping jacks
  8. 10 arm circles backwards
  9. 30 standing crunches
  10. 16 lunges
  11. 30 Russian twists
  12. 10 Air Squats
  13. 30 high knees
  14. 15 push ups
  15. 20 High Knees
  16. 10 calf raises
  17. 20 lunges
  18. 20 air squats
  19. 5 inch worms
  20. 30 second plank
  21. 10 burpees
  22. 10 mountain climbers
  23. 30 s calf raises
  24. 30 plank jacks
  25. 20 second plank
  26. 5 claps
  27. 20 standing crunches
  28. 1minutes wall sit
  29. 10 arm circles forward
  30. 30 russian twist
  31. 30 lunges
  32. 10 lunges
  33. 20 calf raises
  34. 20 shoulder taps
  35. 30 jumping jacks
  36. 15 jumping jacks
  37. 25 burpees
  38. 16 shoulder taps
  39. 30 second plank
  40. 30 squats
  41. 16 Russian Twist
  42. 30 shoulder taps
  43. 30 plank press
  44. 30 mountain climbers
  45. 30 calf raises
  46. 10 Jumping Jacks
  47. 15 palnk jacks
  48. 30 mountain climbers
  49. 20 mountain climbers