Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 Russian Twist
2. 20 lunges
3. 15 palnk jacks
4. 10 Jumping Jacks
5. 30 russian twist
6. 30 Russian twists
7. 30 calf raises
8. 30 squats
9. 20 shoulder taps
10. 20 Plank Jacks
11. 16 lunges
12. 15 push ups
13. 30 jumping jacks
14. 20 air squats
15. 30 second plank
16. 10 calf raises
17. 10 arm circles backwards
18. 10 lunges
19. 16 Russian Twist
20. 30 plank press
21. 30 second plank
22. 30 standing crunches
23. 10 mountain climbers
24. 1minutes wall sit
25. 10 Air Squats
26. 30 lunges
27. 15 jumping jacks
28. 30 mountain climbers
29. 10 push ups
30. 30 mountain climbers
31. 25 burpees
32. 5 inch worms
33. 30 s calf raises
34. 30 high knees
35. 16 standing crunches
36. 10 arm circles forward
37. 20 second plank
38. 1minutes plank
39. 20 mountain climbers
40. 20 calf raises
41. 20 jumping jacks
42. 30 shoulder taps
43. 20 Jumping Jacks
44. 20 High Knees
45. 30 plank jacks
46. 16 shoulder taps
47. 5 claps
48. 20 standing crunches
49. 10 burpees