Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 burpees
2. 30 shoulder taps
3. 30 plank press
4. 10 Jumping Jacks
5. 10 calf raises
6. 20 Plank Jacks
7. 20 mountain climbers
8. 20 Russian Twist
9. 20 High Knees
10. 30 calf raises
11. 20 air squats
12. 30 Russian twists
13. 10 lunges
14. 10 Air Squats
15. 20 jumping jacks
16. 16 standing crunches
17. 30 lunges
18. 15 push ups
19. 1minutes plank
20. 16 Russian Twist
21. 30 second plank
22. 10 arm circles forward
23. 20 calf raises
24. 30 standing crunches
25. 30 jumping jacks
26. 10 arm circles backwards
27. 20 second plank
28. 30 high knees
29. 30 mountain climbers
30. 20 shoulder taps
31. 20 Jumping Jacks
32. 10 push ups
33. 16 lunges
34. 20 lunges
35. 10 mountain climbers
36. 5 claps
37. 30 russian twist
38. 5 inch worms
39. 30 mountain climbers
40. 20 standing crunches
41. 15 jumping jacks
42. 25 burpees
43. 30 second plank
44. 30 squats
45. 30 plank jacks
46. 16 shoulder taps
47. 1minutes wall sit
48. 30 s calf raises
49. 15 palnk jacks