Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 mountain climbers
2. 15 jumping jacks
3. 20 standing crunches
4. 1minutes plank
5. 10 Jumping Jacks
6. 16 shoulder taps
7. 30 Russian twists
8. 10 Air Squats
9. 20 Jumping Jacks
10. 30 plank press
11. 15 palnk jacks
12. 20 air squats
13. 20 Plank Jacks
14. 20 jumping jacks
15. 10 arm circles backwards
16. 30 standing crunches
17. 10 burpees
18. 16 standing crunches
19. 30 mountain climbers
20. 30 high knees
21. 30 calf raises
22. 10 calf raises
23. 30 mountain climbers
24. 30 s calf raises
25. 30 second plank
26. 10 arm circles forward
27. 5 claps
28. 30 second plank
29. 10 lunges
30. 25 burpees
31. 30 lunges
32. 1minutes wall sit
33. 30 russian twist
34. 20 High Knees
35. 16 Russian Twist
36. 20 calf raises
37. 5 inch worms
38. 10 push ups
39. 30 squats
40. 30 jumping jacks
41. 16 lunges
42. 30 plank jacks
43. 20 shoulder taps
44. 30 shoulder taps
45. 20 Russian Twist
46. 15 push ups
47. 20 second plank
48. 20 mountain climbers
49. 20 lunges