Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 arm circles forward
2. 30 Russian twists
3. 20 High Knees
4. 15 palnk jacks
5. 10 mountain climbers
6. 5 inch worms
7. 1minutes plank
8. 16 lunges
9. 15 jumping jacks
10. 30 lunges
11. 30 squats
12. 16 Russian Twist
13. 10 push ups
14. 16 standing crunches
15. 30 s calf raises
16. 30 russian twist
17. 30 mountain climbers
18. 30 shoulder taps
19. 20 jumping jacks
20. 20 calf raises
21. 10 arm circles backwards
22. 20 Jumping Jacks
23. 5 claps
24. 10 calf raises
25. 10 Jumping Jacks
26. 10 lunges
27. 10 Air Squats
28. 20 standing crunches
29. 25 burpees
30. 30 standing crunches
31. 10 burpees
32. 1minutes wall sit
33. 20 shoulder taps
34. 30 second plank
35. 30 plank jacks
36. 16 shoulder taps
37. 30 mountain climbers
38. 30 second plank
39. 20 second plank
40. 15 push ups
41. 30 plank press
42. 30 calf raises
43. 20 Russian Twist
44. 20 mountain climbers
45. 30 jumping jacks
46. 20 Plank Jacks
47. 30 high knees
48. 20 air squats
49. 20 lunges