Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 Plank Jacks
2. 20 lunges
3. 30 shoulder taps
4. 30 mountain climbers
5. 20 Russian Twist
6. 30 calf raises
7. 20 shoulder taps
8. 30 mountain climbers
9. 15 jumping jacks
10. 1minutes plank
11. 20 mountain climbers
12. 10 arm circles forward
13. 10 push ups
14. 30 high knees
15. 16 Russian Twist
16. 30 second plank
17. 10 lunges
18. 20 Jumping Jacks
19. 30 jumping jacks
20. 20 High Knees
21. 15 push ups
22. 30 russian twist
23. 10 Air Squats
24. 16 lunges
25. 30 plank press
26. 30 second plank
27. 5 claps
28. 10 burpees
29. 5 inch worms
30. 30 s calf raises
31. 15 palnk jacks
32. 16 shoulder taps
33. 25 burpees
34. 20 air squats
35. 10 mountain climbers
36. 30 squats
37. 10 Jumping Jacks
38. 20 standing crunches
39. 30 lunges
40. 30 plank jacks
41. 20 second plank
42. 10 calf raises
43. 20 calf raises
44. 30 standing crunches
45. 10 arm circles backwards
46. 30 Russian twists
47. 1minutes wall sit
48. 20 jumping jacks
49. 16 standing crunches