Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 16 standing crunches
2. 20 Jumping Jacks
3. 20 Russian Twist
4. 1minutes plank
5. 10 push ups
6. 20 Plank Jacks
7. 20 jumping jacks
8. 10 arm circles backwards
9. 30 standing crunches
10. 16 lunges
11. 30 Russian twists
12. 10 Air Squats
13. 30 high knees
14. 15 push ups
15. 20 High Knees
16. 10 calf raises
17. 20 lunges
18. 20 air squats
19. 5 inch worms
20. 30 second plank
21. 10 burpees
22. 10 mountain climbers
23. 30 s calf raises
24. 30 plank jacks
25. 20 second plank
26. 5 claps
27. 20 standing crunches
28. 1minutes wall sit
29. 10 arm circles forward
30. 30 russian twist
31. 30 lunges
32. 10 lunges
33. 20 calf raises
34. 20 shoulder taps
35. 30 jumping jacks
36. 15 jumping jacks
37. 25 burpees
38. 16 shoulder taps
39. 30 second plank
40. 30 squats
41. 16 Russian Twist
42. 30 shoulder taps
43. 30 plank press
44. 30 mountain climbers
45. 30 calf raises
46. 10 Jumping Jacks
47. 15 palnk jacks
48. 30 mountain climbers
49. 20 mountain climbers