30russiantwist10 AirSquats10pushups30mountainclimbers25burpees10mountainclimbers30plankjacks30mountainclimbers1minuteswall sit16lunges5 inchworms20 calfraises20JumpingJacks30standingcrunches10JumpingJacks30 highknees16standingcrunches30secondplank10 calfraises30shouldertaps20lunges5claps20RussianTwist20PlankJacks20HighKnees10 armcirclesbackwards15pushups10lunges30secondplank20secondplank20standingcrunches20 airsquats30lunges16RussianTwist30 scalfraises30Russiantwists15jumpingjacks20shouldertaps30squats1minutesplank16shouldertaps30jumpingjacks20mountainclimbers15palnkjacks30plankpress10burpees10 armcirclesforward30 calfraises20jumpingjacks30russiantwist10 AirSquats10pushups30mountainclimbers25burpees10mountainclimbers30plankjacks30mountainclimbers1minuteswall sit16lunges5 inchworms20 calfraises20JumpingJacks30standingcrunches10JumpingJacks30 highknees16standingcrunches30secondplank10 calfraises30shouldertaps20lunges5claps20RussianTwist20PlankJacks20HighKnees10 armcirclesbackwards15pushups10lunges30secondplank20secondplank20standingcrunches20 airsquats30lunges16RussianTwist30 scalfraises30Russiantwists15jumpingjacks20shouldertaps30squats1minutesplank16shouldertaps30jumpingjacks20mountainclimbers15palnkjacks30plankpress10burpees10 armcirclesforward30 calfraises20jumpingjacks

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 russian twist
  2. 10 Air Squats
  3. 10 push ups
  4. 30 mountain climbers
  5. 25 burpees
  6. 10 mountain climbers
  7. 30 plank jacks
  8. 30 mountain climbers
  9. 1minutes wall sit
  10. 16 lunges
  11. 5 inch worms
  12. 20 calf raises
  13. 20 Jumping Jacks
  14. 30 standing crunches
  15. 10 Jumping Jacks
  16. 30 high knees
  17. 16 standing crunches
  18. 30 second plank
  19. 10 calf raises
  20. 30 shoulder taps
  21. 20 lunges
  22. 5 claps
  23. 20 Russian Twist
  24. 20 Plank Jacks
  25. 20 High Knees
  26. 10 arm circles backwards
  27. 15 push ups
  28. 10 lunges
  29. 30 second plank
  30. 20 second plank
  31. 20 standing crunches
  32. 20 air squats
  33. 30 lunges
  34. 16 Russian Twist
  35. 30 s calf raises
  36. 30 Russian twists
  37. 15 jumping jacks
  38. 20 shoulder taps
  39. 30 squats
  40. 1minutes plank
  41. 16 shoulder taps
  42. 30 jumping jacks
  43. 20 mountain climbers
  44. 15 palnk jacks
  45. 30 plank press
  46. 10 burpees
  47. 10 arm circles forward
  48. 30 calf raises
  49. 20 jumping jacks