16 shoulder taps 30 s calf raises 10 lunges 10 mountain climbers 10 arm circles forward 10 burpees 30 lunges 30 plank press 5 inch worms 20 mountain climbers 30 second plank 1minutes plank 30 russian twist 20 calf raises 15 palnk jacks 30 jumping jacks 10 arm circles backwards 15 jumping jacks 20 shoulder taps 20 Plank Jacks 20 lunges 10 Air Squats 20 jumping jacks 20 standing crunches 20 air squats 30 calf raises 10 calf raises 30 mountain climbers 30 standing crunches 20 second plank 30 second plank 20 Jumping Jacks 20 High Knees 16 lunges 30 plank jacks 30 squats 16 standing crunches 20 Russian Twist 30 Russian twists 15 push ups 1minutes wall sit 10 push ups 30 shoulder taps 16 Russian Twist 30 mountain climbers 25 burpees 5 claps 30 high knees 10 Jumping Jacks 16 shoulder taps 30 s calf raises 10 lunges 10 mountain climbers 10 arm circles forward 10 burpees 30 lunges 30 plank press 5 inch worms 20 mountain climbers 30 second plank 1minutes plank 30 russian twist 20 calf raises 15 palnk jacks 30 jumping jacks 10 arm circles backwards 15 jumping jacks 20 shoulder taps 20 Plank Jacks 20 lunges 10 Air Squats 20 jumping jacks 20 standing crunches 20 air squats 30 calf raises 10 calf raises 30 mountain climbers 30 standing crunches 20 second plank 30 second plank 20 Jumping Jacks 20 High Knees 16 lunges 30 plank jacks 30 squats 16 standing crunches 20 Russian Twist 30 Russian twists 15 push ups 1minutes wall sit 10 push ups 30 shoulder taps 16 Russian Twist 30 mountain climbers 25 burpees 5 claps 30 high knees 10 Jumping Jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
16 shoulder taps
30 s calf raises
10 lunges
10 mountain climbers
10 arm circles forward
10 burpees
30 lunges
30 plank press
5 inch worms
20 mountain climbers
30 second plank
1minutes plank
30 russian twist
20 calf raises
15 palnk jacks
30 jumping jacks
10 arm circles backwards
15 jumping jacks
20 shoulder taps
20 Plank Jacks
20 lunges
10 Air Squats
20 jumping jacks
20 standing crunches
20 air squats
30 calf raises
10 calf raises
30 mountain climbers
30 standing crunches
20 second plank
30 second plank
20 Jumping Jacks
20 High Knees
16 lunges
30 plank jacks
30 squats
16 standing crunches
20 Russian Twist
30 Russian twists
15 push ups
1minutes wall sit
10 push ups
30 shoulder taps
16 Russian Twist
30 mountain climbers
25 burpees
5 claps
30 high knees
10 Jumping Jacks