16shouldertaps20mountainclimbers30lunges16RussianTwist20jumpingjacks5 inchworms1minuteswall sit1minutesplank30plankjacks10 armcirclesforward30 scalfraises30squats20lunges20shouldertaps30russiantwist15palnkjacks10burpees10 AirSquats20PlankJacks20 calfraises20RussianTwist15pushups16lunges30 calfraises30Russiantwists15jumpingjacks10 armcirclesbackwards20HighKnees20secondplank20standingcrunches30jumpingjacks30plankpress10mountainclimbers30standingcrunches10lunges30secondplank16standingcrunches30shouldertaps30secondplank20JumpingJacks25burpees10 calfraises20 airsquats30mountainclimbers10pushups5claps10JumpingJacks30 highknees30mountainclimbers16shouldertaps20mountainclimbers30lunges16RussianTwist20jumpingjacks5 inchworms1minuteswall sit1minutesplank30plankjacks10 armcirclesforward30 scalfraises30squats20lunges20shouldertaps30russiantwist15palnkjacks10burpees10 AirSquats20PlankJacks20 calfraises20RussianTwist15pushups16lunges30 calfraises30Russiantwists15jumpingjacks10 armcirclesbackwards20HighKnees20secondplank20standingcrunches30jumpingjacks30plankpress10mountainclimbers30standingcrunches10lunges30secondplank16standingcrunches30shouldertaps30secondplank20JumpingJacks25burpees10 calfraises20 airsquats30mountainclimbers10pushups5claps10JumpingJacks30 highknees30mountainclimbers

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
  1. 16 shoulder taps
  2. 20 mountain climbers
  3. 30 lunges
  4. 16 Russian Twist
  5. 20 jumping jacks
  6. 5 inch worms
  7. 1minutes wall sit
  8. 1minutes plank
  9. 30 plank jacks
  10. 10 arm circles forward
  11. 30 s calf raises
  12. 30 squats
  13. 20 lunges
  14. 20 shoulder taps
  15. 30 russian twist
  16. 15 palnk jacks
  17. 10 burpees
  18. 10 Air Squats
  19. 20 Plank Jacks
  20. 20 calf raises
  21. 20 Russian Twist
  22. 15 push ups
  23. 16 lunges
  24. 30 calf raises
  25. 30 Russian twists
  26. 15 jumping jacks
  27. 10 arm circles backwards
  28. 20 High Knees
  29. 20 second plank
  30. 20 standing crunches
  31. 30 jumping jacks
  32. 30 plank press
  33. 10 mountain climbers
  34. 30 standing crunches
  35. 10 lunges
  36. 30 second plank
  37. 16 standing crunches
  38. 30 shoulder taps
  39. 30 second plank
  40. 20 Jumping Jacks
  41. 25 burpees
  42. 10 calf raises
  43. 20 air squats
  44. 30 mountain climbers
  45. 10 push ups
  46. 5 claps
  47. 10 Jumping Jacks
  48. 30 high knees
  49. 30 mountain climbers