20HighKnees15pushups15palnkjacks30plankpress20lunges20shouldertaps30 scalfraises20 airsquats30secondplank20jumpingjacks20RussianTwist30standingcrunches20standingcrunches30shouldertaps20 calfraises10mountainclimbers16lunges30jumpingjacks5 inchworms20mountainclimbers20secondplank10lunges10 calfraises30lunges10JumpingJacks16standingcrunches25burpees10 AirSquats10pushups10burpees30plankjacks10 armcirclesforward30Russiantwists30 highknees30 calfraises1minutesplank30mountainclimbers20JumpingJacks16RussianTwist30russiantwist20PlankJacks16shouldertaps5claps1minuteswall sit30mountainclimbers10 armcirclesbackwards30squats15jumpingjacks30secondplank20HighKnees15pushups15palnkjacks30plankpress20lunges20shouldertaps30 scalfraises20 airsquats30secondplank20jumpingjacks20RussianTwist30standingcrunches20standingcrunches30shouldertaps20 calfraises10mountainclimbers16lunges30jumpingjacks5 inchworms20mountainclimbers20secondplank10lunges10 calfraises30lunges10JumpingJacks16standingcrunches25burpees10 AirSquats10pushups10burpees30plankjacks10 armcirclesforward30Russiantwists30 highknees30 calfraises1minutesplank30mountainclimbers20JumpingJacks16RussianTwist30russiantwist20PlankJacks16shouldertaps5claps1minuteswall sit30mountainclimbers10 armcirclesbackwards30squats15jumpingjacks30secondplank

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 High Knees
  2. 15 push ups
  3. 15 palnk jacks
  4. 30 plank press
  5. 20 lunges
  6. 20 shoulder taps
  7. 30 s calf raises
  8. 20 air squats
  9. 30 second plank
  10. 20 jumping jacks
  11. 20 Russian Twist
  12. 30 standing crunches
  13. 20 standing crunches
  14. 30 shoulder taps
  15. 20 calf raises
  16. 10 mountain climbers
  17. 16 lunges
  18. 30 jumping jacks
  19. 5 inch worms
  20. 20 mountain climbers
  21. 20 second plank
  22. 10 lunges
  23. 10 calf raises
  24. 30 lunges
  25. 10 Jumping Jacks
  26. 16 standing crunches
  27. 25 burpees
  28. 10 Air Squats
  29. 10 push ups
  30. 10 burpees
  31. 30 plank jacks
  32. 10 arm circles forward
  33. 30 Russian twists
  34. 30 high knees
  35. 30 calf raises
  36. 1minutes plank
  37. 30 mountain climbers
  38. 20 Jumping Jacks
  39. 16 Russian Twist
  40. 30 russian twist
  41. 20 Plank Jacks
  42. 16 shoulder taps
  43. 5 claps
  44. 1minutes wall sit
  45. 30 mountain climbers
  46. 10 arm circles backwards
  47. 30 squats
  48. 15 jumping jacks
  49. 30 second plank