20lunges10JumpingJacks16shouldertaps15pushups20jumpingjacks30Russiantwists10lunges25burpees30mountainclimbers1minutesplank30lunges30secondplank20mountainclimbers20RussianTwist20 calfraises15palnkjacks30standingcrunches10 calfraises30shouldertaps16lunges30 calfraises30plankjacks15jumpingjacks1minuteswall sit30mountainclimbers10mountainclimbers20HighKnees30plankpress16standingcrunches10 armcirclesforward5 inchworms10pushups30squats20 airsquats30secondplank20standingcrunches10 AirSquats20PlankJacks30 highknees30 scalfraises20shouldertaps5claps16RussianTwist20JumpingJacks10burpees10 armcirclesbackwards20secondplank30russiantwist30jumpingjacks20lunges10JumpingJacks16shouldertaps15pushups20jumpingjacks30Russiantwists10lunges25burpees30mountainclimbers1minutesplank30lunges30secondplank20mountainclimbers20RussianTwist20 calfraises15palnkjacks30standingcrunches10 calfraises30shouldertaps16lunges30 calfraises30plankjacks15jumpingjacks1minuteswall sit30mountainclimbers10mountainclimbers20HighKnees30plankpress16standingcrunches10 armcirclesforward5 inchworms10pushups30squats20 airsquats30secondplank20standingcrunches10 AirSquats20PlankJacks30 highknees30 scalfraises20shouldertaps5claps16RussianTwist20JumpingJacks10burpees10 armcirclesbackwards20secondplank30russiantwist30jumpingjacks

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
  1. 20 lunges
  2. 10 Jumping Jacks
  3. 16 shoulder taps
  4. 15 push ups
  5. 20 jumping jacks
  6. 30 Russian twists
  7. 10 lunges
  8. 25 burpees
  9. 30 mountain climbers
  10. 1minutes plank
  11. 30 lunges
  12. 30 second plank
  13. 20 mountain climbers
  14. 20 Russian Twist
  15. 20 calf raises
  16. 15 palnk jacks
  17. 30 standing crunches
  18. 10 calf raises
  19. 30 shoulder taps
  20. 16 lunges
  21. 30 calf raises
  22. 30 plank jacks
  23. 15 jumping jacks
  24. 1minutes wall sit
  25. 30 mountain climbers
  26. 10 mountain climbers
  27. 20 High Knees
  28. 30 plank press
  29. 16 standing crunches
  30. 10 arm circles forward
  31. 5 inch worms
  32. 10 push ups
  33. 30 squats
  34. 20 air squats
  35. 30 second plank
  36. 20 standing crunches
  37. 10 Air Squats
  38. 20 Plank Jacks
  39. 30 high knees
  40. 30 s calf raises
  41. 20 shoulder taps
  42. 5 claps
  43. 16 Russian Twist
  44. 20 Jumping Jacks
  45. 10 burpees
  46. 10 arm circles backwards
  47. 20 second plank
  48. 30 russian twist
  49. 30 jumping jacks