Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 inch worms
2. 16 standing crunches
3. 1minutes wall sit
4. 20 air squats
5. 1minutes plank
6. 30 jumping jacks
7. 20 shoulder taps
8. 15 push ups
9. 10 Jumping Jacks
10. 5 claps
11. 20 jumping jacks
12. 20 calf raises
13. 30 mountain climbers
14. 30 Russian twists
15. 20 standing crunches
16. 10 arm circles backwards
17. 20 Plank Jacks
18. 16 Russian Twist
19. 20 mountain climbers
20. 30 squats
21. 10 Air Squats
22. 10 burpees
23. 16 shoulder taps
24. 15 palnk jacks
25. 20 High Knees
26. 10 lunges
27. 30 s calf raises
28. 10 push ups
29. 30 second plank
30. 20 Jumping Jacks
31. 30 lunges
32. 20 lunges
33. 25 burpees
34. 10 calf raises
35. 10 mountain climbers
36. 15 jumping jacks
37. 30 calf raises
38. 20 Russian Twist
39. 16 lunges
40. 30 high knees
41. 10 arm circles forward
42. 30 standing crunches
43. 30 shoulder taps
44. 30 second plank
45. 30 russian twist
46. 30 plank press
47. 30 plank jacks
48. 30 mountain climbers
49. 20 second plank