20shouldertaps20lunges10 AirSquats20 calfraises16RussianTwist15jumpingjacks10burpees10 armcirclesforward20PlankJacks16standingcrunches16shouldertaps20HighKnees30 scalfraises1minuteswall sit30lunges5claps30 highknees10pushups10mountainclimbers15palnkjacks1minutesplank30standingcrunches10lunges30 calfraises20secondplank10 armcirclesbackwards30secondplank30shouldertaps30plankpress10JumpingJacks30jumpingjacks30plankjacks30mountainclimbers20 airsquats10 calfraises30russiantwist30Russiantwists15pushups16lunges20standingcrunches30squats20mountainclimbers20RussianTwist20jumpingjacks5 inchworms20JumpingJacks25burpees30mountainclimbers30secondplank20shouldertaps20lunges10 AirSquats20 calfraises16RussianTwist15jumpingjacks10burpees10 armcirclesforward20PlankJacks16standingcrunches16shouldertaps20HighKnees30 scalfraises1minuteswall sit30lunges5claps30 highknees10pushups10mountainclimbers15palnkjacks1minutesplank30standingcrunches10lunges30 calfraises20secondplank10 armcirclesbackwards30secondplank30shouldertaps30plankpress10JumpingJacks30jumpingjacks30plankjacks30mountainclimbers20 airsquats10 calfraises30russiantwist30Russiantwists15pushups16lunges20standingcrunches30squats20mountainclimbers20RussianTwist20jumpingjacks5 inchworms20JumpingJacks25burpees30mountainclimbers30secondplank

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 shoulder taps
  2. 20 lunges
  3. 10 Air Squats
  4. 20 calf raises
  5. 16 Russian Twist
  6. 15 jumping jacks
  7. 10 burpees
  8. 10 arm circles forward
  9. 20 Plank Jacks
  10. 16 standing crunches
  11. 16 shoulder taps
  12. 20 High Knees
  13. 30 s calf raises
  14. 1minutes wall sit
  15. 30 lunges
  16. 5 claps
  17. 30 high knees
  18. 10 push ups
  19. 10 mountain climbers
  20. 15 palnk jacks
  21. 1minutes plank
  22. 30 standing crunches
  23. 10 lunges
  24. 30 calf raises
  25. 20 second plank
  26. 10 arm circles backwards
  27. 30 second plank
  28. 30 shoulder taps
  29. 30 plank press
  30. 10 Jumping Jacks
  31. 30 jumping jacks
  32. 30 plank jacks
  33. 30 mountain climbers
  34. 20 air squats
  35. 10 calf raises
  36. 30 russian twist
  37. 30 Russian twists
  38. 15 push ups
  39. 16 lunges
  40. 20 standing crunches
  41. 30 squats
  42. 20 mountain climbers
  43. 20 Russian Twist
  44. 20 jumping jacks
  45. 5 inch worms
  46. 20 Jumping Jacks
  47. 25 burpees
  48. 30 mountain climbers
  49. 30 second plank