Write 2things youaregrateful forList 2stretchesthat makeyou feelcalmName yourfavoritepart of thedayName along termgoalName ashortterm goalList onebehavioralchangeyou can doState onemantrathat canhelp youList onesocialsupport orcontact youhaveList oneperson youcan call forhelpList 3things yousee rightnowName you2 favoritemoviesSend an airhigh five tothe personnear youList 2activitiesthat helpyour moodWhat is thebestcomplimentyou havereceived?Name onecopingskill youhavePatyourselfon thebackState onegoal fordischargeWhat isyourfavoritefood?State onethought youthink is nothelpful toyouDemonstrate4 X4BreathingGiveyourselfonecomplimentName 2books youlike toreadLabelyourmoodright nowList afavoritesongWrite 2things youaregrateful forList 2stretchesthat makeyou feelcalmName yourfavoritepart of thedayName along termgoalName ashortterm goalList onebehavioralchangeyou can doState onemantrathat canhelp youList onesocialsupport orcontact youhaveList oneperson youcan call forhelpList 3things yousee rightnowName you2 favoritemoviesSend an airhigh five tothe personnear youList 2activitiesthat helpyour moodWhat is thebestcomplimentyou havereceived?Name onecopingskill youhavePatyourselfon thebackState onegoal fordischargeWhat isyourfavoritefood?State onethought youthink is nothelpful toyouDemonstrate4 X4BreathingGiveyourselfonecomplimentName 2books youlike toreadLabelyourmoodright nowList afavoritesong

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write 2 things you are grateful for
  2. List 2 stretches that make you feel calm
  3. Name your favorite part of the day
  4. Name a long term goal
  5. Name a short term goal
  6. List one behavioral change you can do
  7. State one mantra that can help you
  8. List one social support or contact you have
  9. List one person you can call for help
  10. List 3 things you see right now
  11. Name you 2 favorite movies
  12. Send an air high five to the person near you
  13. List 2 activities that help your mood
  14. What is the best compliment you have received?
  15. Name one coping skill you have
  16. Pat yourself on the back
  17. State one goal for discharge
  18. What is your favorite food?
  19. State one thought you think is not helpful to you
  20. Demonstrate 4 X4 Breathing
  21. Give yourself one compliment
  22. Name 2 books you like to read
  23. Label your mood right now
  24. List a favorite song