GiveyourselfonecomplimentDemonstrate4 X4BreathingName you2 favoritemoviesName onecopingskill youhaveLabelyourmoodright nowWhat is thebestcomplimentyou havereceived?List afavoritesongState onemantrathat canhelp youName ashortterm goalName 2books youlike toreadSend an airhigh five tothe personnear youList oneperson youcan call forhelpList 3things yousee rightnowWhat isyourfavoritefood?Write 2things youaregrateful forState onethought youthink is nothelpful toyouName along termgoalList onesocialsupport orcontact youhavePatyourselfon thebackState onegoal fordischargeList 2activitiesthat helpyour moodList 2stretchesthat makeyou feelcalmName yourfavoritepart of thedayList onebehavioralchangeyou can doGiveyourselfonecomplimentDemonstrate4 X4BreathingName you2 favoritemoviesName onecopingskill youhaveLabelyourmoodright nowWhat is thebestcomplimentyou havereceived?List afavoritesongState onemantrathat canhelp youName ashortterm goalName 2books youlike toreadSend an airhigh five tothe personnear youList oneperson youcan call forhelpList 3things yousee rightnowWhat isyourfavoritefood?Write 2things youaregrateful forState onethought youthink is nothelpful toyouName along termgoalList onesocialsupport orcontact youhavePatyourselfon thebackState onegoal fordischargeList 2activitiesthat helpyour moodList 2stretchesthat makeyou feelcalmName yourfavoritepart of thedayList onebehavioralchangeyou can do

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself one compliment
  2. Demonstrate 4 X4 Breathing
  3. Name you 2 favorite movies
  4. Name one coping skill you have
  5. Label your mood right now
  6. What is the best compliment you have received?
  7. List a favorite song
  8. State one mantra that can help you
  9. Name a short term goal
  10. Name 2 books you like to read
  11. Send an air high five to the person near you
  12. List one person you can call for help
  13. List 3 things you see right now
  14. What is your favorite food?
  15. Write 2 things you are grateful for
  16. State one thought you think is not helpful to you
  17. Name a long term goal
  18. List one social support or contact you have
  19. Pat yourself on the back
  20. State one goal for discharge
  21. List 2 activities that help your mood
  22. List 2 stretches that make you feel calm
  23. Name your favorite part of the day
  24. List one behavioral change you can do