Name you2 favoritemoviesSend an airhigh five tothe personnear youWrite 2things youaregrateful forLabelyourmoodright nowPatyourselfon thebackName yourfavoritepart of thedayDemonstrate4 X4BreathingWhat isyourfavoritefood?Name onecopingskill youhaveName ashortterm goalList 2stretchesthat makeyou feelcalmList onebehavioralchangeyou can doList 2activitiesthat helpyour moodState onemantrathat canhelp youName along termgoalList afavoritesongState onethought youthink is nothelpful toyouState onegoal fordischargeWhat is thebestcomplimentyou havereceived?List 3things yousee rightnowGiveyourselfonecomplimentList onesocialsupport orcontact youhaveList oneperson youcan call forhelpName 2books youlike toreadName you2 favoritemoviesSend an airhigh five tothe personnear youWrite 2things youaregrateful forLabelyourmoodright nowPatyourselfon thebackName yourfavoritepart of thedayDemonstrate4 X4BreathingWhat isyourfavoritefood?Name onecopingskill youhaveName ashortterm goalList 2stretchesthat makeyou feelcalmList onebehavioralchangeyou can doList 2activitiesthat helpyour moodState onemantrathat canhelp youName along termgoalList afavoritesongState onethought youthink is nothelpful toyouState onegoal fordischargeWhat is thebestcomplimentyou havereceived?List 3things yousee rightnowGiveyourselfonecomplimentList onesocialsupport orcontact youhaveList oneperson youcan call forhelpName 2books youlike toread

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name you 2 favorite movies
  2. Send an air high five to the person near you
  3. Write 2 things you are grateful for
  4. Label your mood right now
  5. Pat yourself on the back
  6. Name your favorite part of the day
  7. Demonstrate 4 X4 Breathing
  8. What is your favorite food?
  9. Name one coping skill you have
  10. Name a short term goal
  11. List 2 stretches that make you feel calm
  12. List one behavioral change you can do
  13. List 2 activities that help your mood
  14. State one mantra that can help you
  15. Name a long term goal
  16. List a favorite song
  17. State one thought you think is not helpful to you
  18. State one goal for discharge
  19. What is the best compliment you have received?
  20. List 3 things you see right now
  21. Give yourself one compliment
  22. List one social support or contact you have
  23. List one person you can call for help
  24. Name 2 books you like to read