List afavoritesongState onethought youthink is nothelpful toyouName you2 favoritemoviesWhat is thebestcomplimentyou havereceived?State onegoal fordischargeState onemantrathat canhelp youWhat isyourfavoritefood?Patyourselfon thebackName yourfavoritepart of thedaySend an airhigh five tothe personnear youDemonstrate4 X4BreathingWrite 2things youaregrateful forList 2stretchesthat makeyou feelcalmLabelyourmoodright nowList oneperson youcan call forhelpName ashortterm goalList 3things yousee rightnowList onesocialsupport orcontact youhaveName 2books youlike toreadName along termgoalList onebehavioralchangeyou can doName onecopingskill youhaveGiveyourselfonecomplimentList 2activitiesthat helpyour moodList afavoritesongState onethought youthink is nothelpful toyouName you2 favoritemoviesWhat is thebestcomplimentyou havereceived?State onegoal fordischargeState onemantrathat canhelp youWhat isyourfavoritefood?Patyourselfon thebackName yourfavoritepart of thedaySend an airhigh five tothe personnear youDemonstrate4 X4BreathingWrite 2things youaregrateful forList 2stretchesthat makeyou feelcalmLabelyourmoodright nowList oneperson youcan call forhelpName ashortterm goalList 3things yousee rightnowList onesocialsupport orcontact youhaveName 2books youlike toreadName along termgoalList onebehavioralchangeyou can doName onecopingskill youhaveGiveyourselfonecomplimentList 2activitiesthat helpyour mood

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. List a favorite song
  2. State one thought you think is not helpful to you
  3. Name you 2 favorite movies
  4. What is the best compliment you have received?
  5. State one goal for discharge
  6. State one mantra that can help you
  7. What is your favorite food?
  8. Pat yourself on the back
  9. Name your favorite part of the day
  10. Send an air high five to the person near you
  11. Demonstrate 4 X4 Breathing
  12. Write 2 things you are grateful for
  13. List 2 stretches that make you feel calm
  14. Label your mood right now
  15. List one person you can call for help
  16. Name a short term goal
  17. List 3 things you see right now
  18. List one social support or contact you have
  19. Name 2 books you like to read
  20. Name a long term goal
  21. List one behavioral change you can do
  22. Name one coping skill you have
  23. Give yourself one compliment
  24. List 2 activities that help your mood