State onegoal fordischargeName onecopingskill youhaveState onemantrathat canhelp youList onebehavioralchangeyou can doName yourfavoritepart of thedayLabelyourmoodright nowName ashortterm goalGiveyourselfonecomplimentList onesocialsupport orcontact youhaveDemonstrate4 X4BreathingName 2books youlike toreadState onethought youthink is nothelpful toyouList 2stretchesthat makeyou feelcalmList oneperson youcan call forhelpWrite 2things youaregrateful forList 3things yousee rightnowName you2 favoritemoviesList afavoritesongList 2activitiesthat helpyour moodName along termgoalWhat isyourfavoritefood?Patyourselfon thebackWhat is thebestcomplimentyou havereceived?Send an airhigh five tothe personnear youState onegoal fordischargeName onecopingskill youhaveState onemantrathat canhelp youList onebehavioralchangeyou can doName yourfavoritepart of thedayLabelyourmoodright nowName ashortterm goalGiveyourselfonecomplimentList onesocialsupport orcontact youhaveDemonstrate4 X4BreathingName 2books youlike toreadState onethought youthink is nothelpful toyouList 2stretchesthat makeyou feelcalmList oneperson youcan call forhelpWrite 2things youaregrateful forList 3things yousee rightnowName you2 favoritemoviesList afavoritesongList 2activitiesthat helpyour moodName along termgoalWhat isyourfavoritefood?Patyourselfon thebackWhat is thebestcomplimentyou havereceived?Send an airhigh five tothe personnear you

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. State one goal for discharge
  2. Name one coping skill you have
  3. State one mantra that can help you
  4. List one behavioral change you can do
  5. Name your favorite part of the day
  6. Label your mood right now
  7. Name a short term goal
  8. Give yourself one compliment
  9. List one social support or contact you have
  10. Demonstrate 4 X4 Breathing
  11. Name 2 books you like to read
  12. State one thought you think is not helpful to you
  13. List 2 stretches that make you feel calm
  14. List one person you can call for help
  15. Write 2 things you are grateful for
  16. List 3 things you see right now
  17. Name you 2 favorite movies
  18. List a favorite song
  19. List 2 activities that help your mood
  20. Name a long term goal
  21. What is your favorite food?
  22. Pat yourself on the back
  23. What is the best compliment you have received?
  24. Send an air high five to the person near you