List onebehavioralchangeyou can doLabelyourmoodright nowState onegoal fordischargeList 2activitiesthat helpyour moodWrite 2things youaregrateful forName along termgoalState onemantrathat canhelp youName yourfavoritepart of thedayWhat is thebestcomplimentyou havereceived?Patyourselfon thebackGiveyourselfonecomplimentList onesocialsupport orcontact youhaveName ashortterm goalList 3things yousee rightnowState onethought youthink is nothelpful toyouDemonstrate4 X4BreathingList afavoritesongWhat isyourfavoritefood?Name onecopingskill youhaveName 2books youlike toreadList 2stretchesthat makeyou feelcalmSend an airhigh five tothe personnear youList oneperson youcan call forhelpName you2 favoritemoviesList onebehavioralchangeyou can doLabelyourmoodright nowState onegoal fordischargeList 2activitiesthat helpyour moodWrite 2things youaregrateful forName along termgoalState onemantrathat canhelp youName yourfavoritepart of thedayWhat is thebestcomplimentyou havereceived?Patyourselfon thebackGiveyourselfonecomplimentList onesocialsupport orcontact youhaveName ashortterm goalList 3things yousee rightnowState onethought youthink is nothelpful toyouDemonstrate4 X4BreathingList afavoritesongWhat isyourfavoritefood?Name onecopingskill youhaveName 2books youlike toreadList 2stretchesthat makeyou feelcalmSend an airhigh five tothe personnear youList oneperson youcan call forhelpName you2 favoritemovies

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List one behavioral change you can do
  2. Label your mood right now
  3. State one goal for discharge
  4. List 2 activities that help your mood
  5. Write 2 things you are grateful for
  6. Name a long term goal
  7. State one mantra that can help you
  8. Name your favorite part of the day
  9. What is the best compliment you have received?
  10. Pat yourself on the back
  11. Give yourself one compliment
  12. List one social support or contact you have
  13. Name a short term goal
  14. List 3 things you see right now
  15. State one thought you think is not helpful to you
  16. Demonstrate 4 X4 Breathing
  17. List a favorite song
  18. What is your favorite food?
  19. Name one coping skill you have
  20. Name 2 books you like to read
  21. List 2 stretches that make you feel calm
  22. Send an air high five to the person near you
  23. List one person you can call for help
  24. Name you 2 favorite movies