Do aCrosswordPuzzleCompleteaHouseholdChoreTaketheStairsDo anOutdoorsActivityTake aScenicHikePackLunch/HealthySnackMeditateWalk10,000StepsTry a NewHealthyRecipeReduceScreentime/TVTimeDeclutteryourDeskExerciseat least 3xa weekDisconnectfromSocialMediaWalk onLunchBreakList 5Positivethings AboutYourselfReada BookDoYogaConnectWith aLovedOneTry anewHobbyHave aGameNightTry a newFruit orVegetableStepOutsidefor FreshAirUsereusablebags whengroceryshoppingDrink 8Cups ofWaterDo aCrosswordPuzzleCompleteaHouseholdChoreTaketheStairsDo anOutdoorsActivityTake aScenicHikePackLunch/HealthySnackMeditateWalk10,000StepsTry a NewHealthyRecipeReduceScreentime/TVTimeDeclutteryourDeskExerciseat least 3xa weekDisconnectfromSocialMediaWalk onLunchBreakList 5Positivethings AboutYourselfReada BookDoYogaConnectWith aLovedOneTry anewHobbyHave aGameNightTry a newFruit orVegetableStepOutsidefor FreshAirUsereusablebags whengroceryshoppingDrink 8Cups ofWater

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a Crossword Puzzle
  2. Complete a Household Chore
  3. Take the Stairs
  4. Do an Outdoors Activity
  5. Take a Scenic Hike
  6. Pack Lunch/Healthy Snack
  7. Meditate
  8. Walk 10,000 Steps
  9. Try a New Healthy Recipe
  10. Reduce Screentime/TV Time
  11. Declutter your Desk
  12. Exercise at least 3x a week
  13. Disconnect from Social Media
  14. Walk on Lunch Break
  15. List 5 Positive things About Yourself
  16. Read a Book
  17. Do Yoga
  18. Connect With a Loved One
  19. Try a new Hobby
  20. Have a Game Night
  21. Try a new Fruit or Vegetable
  22. Step Outside for Fresh Air
  23. Use reusable bags when grocery shopping
  24. Drink 8 Cups of Water