Do aCrosswordPuzzleMeditateDeclutteryourDeskStepOutsidefor FreshAirDoYogaTry a NewHealthyRecipeUsereusablebags whengroceryshoppingTaketheStairsReada BookCompleteaHouseholdChoreDo anOutdoorsActivityPackLunch/HealthySnackDrink 8Cups ofWaterReduceScreentime/TVTimeTry a newFruit orVegetableHave aGameNightExerciseat least 3xa weekTry anewHobbyConnectWith aLovedOneTake aScenicHikeWalk onLunchBreakList 5Positivethings AboutYourselfDisconnectfromSocialMediaWalk10,000StepsDo aCrosswordPuzzleMeditateDeclutteryourDeskStepOutsidefor FreshAirDoYogaTry a NewHealthyRecipeUsereusablebags whengroceryshoppingTaketheStairsReada BookCompleteaHouseholdChoreDo anOutdoorsActivityPackLunch/HealthySnackDrink 8Cups ofWaterReduceScreentime/TVTimeTry a newFruit orVegetableHave aGameNightExerciseat least 3xa weekTry anewHobbyConnectWith aLovedOneTake aScenicHikeWalk onLunchBreakList 5Positivethings AboutYourselfDisconnectfromSocialMediaWalk10,000Steps

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a Crossword Puzzle
  2. Meditate
  3. Declutter your Desk
  4. Step Outside for Fresh Air
  5. Do Yoga
  6. Try a New Healthy Recipe
  7. Use reusable bags when grocery shopping
  8. Take the Stairs
  9. Read a Book
  10. Complete a Household Chore
  11. Do an Outdoors Activity
  12. Pack Lunch/Healthy Snack
  13. Drink 8 Cups of Water
  14. Reduce Screentime/TV Time
  15. Try a new Fruit or Vegetable
  16. Have a Game Night
  17. Exercise at least 3x a week
  18. Try a new Hobby
  19. Connect With a Loved One
  20. Take a Scenic Hike
  21. Walk on Lunch Break
  22. List 5 Positive things About Yourself
  23. Disconnect from Social Media
  24. Walk 10,000 Steps