TaketheStairsReada BookTry a newFruit orVegetableCompleteaHouseholdChoreWalk onLunchBreakDisconnectfromSocialMediaDeclutteryourDeskStepOutsidefor FreshAirDrink 8Cups ofWaterReduceScreentime/TVTimeConnectWith aLovedOneTry a NewHealthyRecipeWalk10,000StepsPackLunch/HealthySnackHave aGameNightDo aCrosswordPuzzleMeditateExerciseat least 3xa weekDoYogaDo anOutdoorsActivityList 5Positivethings AboutYourselfTry anewHobbyUsereusablebags whengroceryshoppingTake aScenicHikeTaketheStairsReada BookTry a newFruit orVegetableCompleteaHouseholdChoreWalk onLunchBreakDisconnectfromSocialMediaDeclutteryourDeskStepOutsidefor FreshAirDrink 8Cups ofWaterReduceScreentime/TVTimeConnectWith aLovedOneTry a NewHealthyRecipeWalk10,000StepsPackLunch/HealthySnackHave aGameNightDo aCrosswordPuzzleMeditateExerciseat least 3xa weekDoYogaDo anOutdoorsActivityList 5Positivethings AboutYourselfTry anewHobbyUsereusablebags whengroceryshoppingTake aScenicHike

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the Stairs
  2. Read a Book
  3. Try a new Fruit or Vegetable
  4. Complete a Household Chore
  5. Walk on Lunch Break
  6. Disconnect from Social Media
  7. Declutter your Desk
  8. Step Outside for Fresh Air
  9. Drink 8 Cups of Water
  10. Reduce Screentime/TV Time
  11. Connect With a Loved One
  12. Try a New Healthy Recipe
  13. Walk 10,000 Steps
  14. Pack Lunch/Healthy Snack
  15. Have a Game Night
  16. Do a Crossword Puzzle
  17. Meditate
  18. Exercise at least 3x a week
  19. Do Yoga
  20. Do an Outdoors Activity
  21. List 5 Positive things About Yourself
  22. Try a new Hobby
  23. Use reusable bags when grocery shopping
  24. Take a Scenic Hike