DeclutteryourDeskTaketheStairsReada BookReduceScreentime/TVTimeTry a NewHealthyRecipeConnectWith aLovedOneMeditateHave aGameNightTake aScenicHikeTry anewHobbyUsereusablebags whengroceryshoppingCompleteaHouseholdChoreList 5Positivethings AboutYourselfDrink 8Cups ofWaterDoYogaDo anOutdoorsActivityDo aCrosswordPuzzlePackLunch/HealthySnackWalk onLunchBreakWalk10,000StepsStepOutsidefor FreshAirTry a newFruit orVegetableExerciseat least 3xa weekDisconnectfromSocialMediaDeclutteryourDeskTaketheStairsReada BookReduceScreentime/TVTimeTry a NewHealthyRecipeConnectWith aLovedOneMeditateHave aGameNightTake aScenicHikeTry anewHobbyUsereusablebags whengroceryshoppingCompleteaHouseholdChoreList 5Positivethings AboutYourselfDrink 8Cups ofWaterDoYogaDo anOutdoorsActivityDo aCrosswordPuzzlePackLunch/HealthySnackWalk onLunchBreakWalk10,000StepsStepOutsidefor FreshAirTry a newFruit orVegetableExerciseat least 3xa weekDisconnectfromSocialMedia

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter your Desk
  2. Take the Stairs
  3. Read a Book
  4. Reduce Screentime/TV Time
  5. Try a New Healthy Recipe
  6. Connect With a Loved One
  7. Meditate
  8. Have a Game Night
  9. Take a Scenic Hike
  10. Try a new Hobby
  11. Use reusable bags when grocery shopping
  12. Complete a Household Chore
  13. List 5 Positive things About Yourself
  14. Drink 8 Cups of Water
  15. Do Yoga
  16. Do an Outdoors Activity
  17. Do a Crossword Puzzle
  18. Pack Lunch/Healthy Snack
  19. Walk on Lunch Break
  20. Walk 10,000 Steps
  21. Step Outside for Fresh Air
  22. Try a new Fruit or Vegetable
  23. Exercise at least 3x a week
  24. Disconnect from Social Media