Walk onLunchBreakDeclutteryourDeskMeditateTry a newFruit orVegetableCompleteaHouseholdChoreTry anewHobbyConnectWith aLovedOneDo aCrosswordPuzzleDisconnectfromSocialMediaList 5Positivethings AboutYourselfDoYogaUsereusablebags whengroceryshoppingWalk10,000StepsPackLunch/HealthySnackHave aGameNightTaketheStairsDrink 8Cups ofWaterReada BookReduceScreentime/TVTimeStepOutsidefor FreshAirTry a NewHealthyRecipeDo anOutdoorsActivityExerciseat least 3xa weekTake aScenicHikeWalk onLunchBreakDeclutteryourDeskMeditateTry a newFruit orVegetableCompleteaHouseholdChoreTry anewHobbyConnectWith aLovedOneDo aCrosswordPuzzleDisconnectfromSocialMediaList 5Positivethings AboutYourselfDoYogaUsereusablebags whengroceryshoppingWalk10,000StepsPackLunch/HealthySnackHave aGameNightTaketheStairsDrink 8Cups ofWaterReada BookReduceScreentime/TVTimeStepOutsidefor FreshAirTry a NewHealthyRecipeDo anOutdoorsActivityExerciseat least 3xa weekTake aScenicHike

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk on Lunch Break
  2. Declutter your Desk
  3. Meditate
  4. Try a new Fruit or Vegetable
  5. Complete a Household Chore
  6. Try a new Hobby
  7. Connect With a Loved One
  8. Do a Crossword Puzzle
  9. Disconnect from Social Media
  10. List 5 Positive things About Yourself
  11. Do Yoga
  12. Use reusable bags when grocery shopping
  13. Walk 10,000 Steps
  14. Pack Lunch/Healthy Snack
  15. Have a Game Night
  16. Take the Stairs
  17. Drink 8 Cups of Water
  18. Read a Book
  19. Reduce Screentime/TV Time
  20. Step Outside for Fresh Air
  21. Try a New Healthy Recipe
  22. Do an Outdoors Activity
  23. Exercise at least 3x a week
  24. Take a Scenic Hike