ReduceScreentime/TVTimeDisconnectfromSocialMediaExerciseat least 3xa weekTry anewHobbyList 5Positivethings AboutYourselfTaketheStairsStepOutsidefor FreshAirTry a newFruit orVegetableTake aScenicHikeTry a NewHealthyRecipeReada BookCompleteaHouseholdChoreDo anOutdoorsActivityHave aGameNightDrink 8Cups ofWaterDoYogaMeditateWalk onLunchBreakPackLunch/HealthySnackDo aCrosswordPuzzleConnectWith aLovedOneWalk10,000StepsDeclutteryourDeskUsereusablebags whengroceryshoppingReduceScreentime/TVTimeDisconnectfromSocialMediaExerciseat least 3xa weekTry anewHobbyList 5Positivethings AboutYourselfTaketheStairsStepOutsidefor FreshAirTry a newFruit orVegetableTake aScenicHikeTry a NewHealthyRecipeReada BookCompleteaHouseholdChoreDo anOutdoorsActivityHave aGameNightDrink 8Cups ofWaterDoYogaMeditateWalk onLunchBreakPackLunch/HealthySnackDo aCrosswordPuzzleConnectWith aLovedOneWalk10,000StepsDeclutteryourDeskUsereusablebags whengroceryshopping

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reduce Screentime/TV Time
  2. Disconnect from Social Media
  3. Exercise at least 3x a week
  4. Try a new Hobby
  5. List 5 Positive things About Yourself
  6. Take the Stairs
  7. Step Outside for Fresh Air
  8. Try a new Fruit or Vegetable
  9. Take a Scenic Hike
  10. Try a New Healthy Recipe
  11. Read a Book
  12. Complete a Household Chore
  13. Do an Outdoors Activity
  14. Have a Game Night
  15. Drink 8 Cups of Water
  16. Do Yoga
  17. Meditate
  18. Walk on Lunch Break
  19. Pack Lunch/Healthy Snack
  20. Do a Crossword Puzzle
  21. Connect With a Loved One
  22. Walk 10,000 Steps
  23. Declutter your Desk
  24. Use reusable bags when grocery shopping