Take aScenicHikeHave aGameNightExerciseat least 3xa weekDo aCrosswordPuzzleTry a NewHealthyRecipeConnectWith aLovedOneDrink 8Cups ofWaterTry a newFruit orVegetableWalk10,000StepsTry anewHobbyTaketheStairsPackLunch/HealthySnackUsereusablebags whengroceryshoppingStepOutsidefor FreshAirDoYogaDeclutteryourDeskReduceScreentime/TVTimeWalk onLunchBreakDo anOutdoorsActivityCompleteaHouseholdChoreReada BookMeditateList 5Positivethings AboutYourselfDisconnectfromSocialMediaTake aScenicHikeHave aGameNightExerciseat least 3xa weekDo aCrosswordPuzzleTry a NewHealthyRecipeConnectWith aLovedOneDrink 8Cups ofWaterTry a newFruit orVegetableWalk10,000StepsTry anewHobbyTaketheStairsPackLunch/HealthySnackUsereusablebags whengroceryshoppingStepOutsidefor FreshAirDoYogaDeclutteryourDeskReduceScreentime/TVTimeWalk onLunchBreakDo anOutdoorsActivityCompleteaHouseholdChoreReada BookMeditateList 5Positivethings AboutYourselfDisconnectfromSocialMedia

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Scenic Hike
  2. Have a Game Night
  3. Exercise at least 3x a week
  4. Do a Crossword Puzzle
  5. Try a New Healthy Recipe
  6. Connect With a Loved One
  7. Drink 8 Cups of Water
  8. Try a new Fruit or Vegetable
  9. Walk 10,000 Steps
  10. Try a new Hobby
  11. Take the Stairs
  12. Pack Lunch/Healthy Snack
  13. Use reusable bags when grocery shopping
  14. Step Outside for Fresh Air
  15. Do Yoga
  16. Declutter your Desk
  17. Reduce Screentime/TV Time
  18. Walk on Lunch Break
  19. Do an Outdoors Activity
  20. Complete a Household Chore
  21. Read a Book
  22. Meditate
  23. List 5 Positive things About Yourself
  24. Disconnect from Social Media