ReduceScreentime/TVTimeReada BookDo aCrosswordPuzzleDrink 8Cups ofWaterTaketheStairsPackLunch/HealthySnackTry a newFruit orVegetableMeditateList 5Positivethings AboutYourselfDoYogaStepOutsidefor FreshAirWalk onLunchBreakDisconnectfromSocialMediaWalk10,000StepsDeclutteryourDeskUsereusablebags whengroceryshoppingHave aGameNightCompleteaHouseholdChoreTry a NewHealthyRecipeConnectWith aLovedOneExerciseat least 3xa weekTry anewHobbyDo anOutdoorsActivityTake aScenicHikeReduceScreentime/TVTimeReada BookDo aCrosswordPuzzleDrink 8Cups ofWaterTaketheStairsPackLunch/HealthySnackTry a newFruit orVegetableMeditateList 5Positivethings AboutYourselfDoYogaStepOutsidefor FreshAirWalk onLunchBreakDisconnectfromSocialMediaWalk10,000StepsDeclutteryourDeskUsereusablebags whengroceryshoppingHave aGameNightCompleteaHouseholdChoreTry a NewHealthyRecipeConnectWith aLovedOneExerciseat least 3xa weekTry anewHobbyDo anOutdoorsActivityTake aScenicHike

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reduce Screentime/TV Time
  2. Read a Book
  3. Do a Crossword Puzzle
  4. Drink 8 Cups of Water
  5. Take the Stairs
  6. Pack Lunch/Healthy Snack
  7. Try a new Fruit or Vegetable
  8. Meditate
  9. List 5 Positive things About Yourself
  10. Do Yoga
  11. Step Outside for Fresh Air
  12. Walk on Lunch Break
  13. Disconnect from Social Media
  14. Walk 10,000 Steps
  15. Declutter your Desk
  16. Use reusable bags when grocery shopping
  17. Have a Game Night
  18. Complete a Household Chore
  19. Try a New Healthy Recipe
  20. Connect With a Loved One
  21. Exercise at least 3x a week
  22. Try a new Hobby
  23. Do an Outdoors Activity
  24. Take a Scenic Hike