Try a newFruit orVegetableTaketheStairsHave aGameNightDisconnectfromSocialMediaMeditateDeclutteryourDeskDo anOutdoorsActivityPackLunch/HealthySnackTry a NewHealthyRecipeTry anewHobbyReduceScreentime/TVTimeConnectWith aLovedOneList 5Positivethings AboutYourselfDrink 8Cups ofWaterWalk onLunchBreakExerciseat least 3xa weekTake aScenicHikeReada BookUsereusablebags whengroceryshoppingWalk10,000StepsStepOutsidefor FreshAirDoYogaDo aCrosswordPuzzleCompleteaHouseholdChoreTry a newFruit orVegetableTaketheStairsHave aGameNightDisconnectfromSocialMediaMeditateDeclutteryourDeskDo anOutdoorsActivityPackLunch/HealthySnackTry a NewHealthyRecipeTry anewHobbyReduceScreentime/TVTimeConnectWith aLovedOneList 5Positivethings AboutYourselfDrink 8Cups ofWaterWalk onLunchBreakExerciseat least 3xa weekTake aScenicHikeReada BookUsereusablebags whengroceryshoppingWalk10,000StepsStepOutsidefor FreshAirDoYogaDo aCrosswordPuzzleCompleteaHouseholdChore

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new Fruit or Vegetable
  2. Take the Stairs
  3. Have a Game Night
  4. Disconnect from Social Media
  5. Meditate
  6. Declutter your Desk
  7. Do an Outdoors Activity
  8. Pack Lunch/Healthy Snack
  9. Try a New Healthy Recipe
  10. Try a new Hobby
  11. Reduce Screentime/TV Time
  12. Connect With a Loved One
  13. List 5 Positive things About Yourself
  14. Drink 8 Cups of Water
  15. Walk on Lunch Break
  16. Exercise at least 3x a week
  17. Take a Scenic Hike
  18. Read a Book
  19. Use reusable bags when grocery shopping
  20. Walk 10,000 Steps
  21. Step Outside for Fresh Air
  22. Do Yoga
  23. Do a Crossword Puzzle
  24. Complete a Household Chore