Walk onLunchBreakList 5Positivethings AboutYourselfExerciseat least 3xa weekStepOutsidefor FreshAirMeditateTry anewHobbyTry a newFruit orVegetableTaketheStairsTake aScenicHikeReduceScreentime/TVTimeDo anOutdoorsActivityDisconnectfromSocialMediaHave aGameNightReada BookPackLunch/HealthySnackDeclutteryourDeskWalk10,000StepsUsereusablebags whengroceryshoppingDoYogaConnectWith aLovedOneTry a NewHealthyRecipeCompleteaHouseholdChoreDrink 8Cups ofWaterDo aCrosswordPuzzleWalk onLunchBreakList 5Positivethings AboutYourselfExerciseat least 3xa weekStepOutsidefor FreshAirMeditateTry anewHobbyTry a newFruit orVegetableTaketheStairsTake aScenicHikeReduceScreentime/TVTimeDo anOutdoorsActivityDisconnectfromSocialMediaHave aGameNightReada BookPackLunch/HealthySnackDeclutteryourDeskWalk10,000StepsUsereusablebags whengroceryshoppingDoYogaConnectWith aLovedOneTry a NewHealthyRecipeCompleteaHouseholdChoreDrink 8Cups ofWaterDo aCrosswordPuzzle

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk on Lunch Break
  2. List 5 Positive things About Yourself
  3. Exercise at least 3x a week
  4. Step Outside for Fresh Air
  5. Meditate
  6. Try a new Hobby
  7. Try a new Fruit or Vegetable
  8. Take the Stairs
  9. Take a Scenic Hike
  10. Reduce Screentime/TV Time
  11. Do an Outdoors Activity
  12. Disconnect from Social Media
  13. Have a Game Night
  14. Read a Book
  15. Pack Lunch/Healthy Snack
  16. Declutter your Desk
  17. Walk 10,000 Steps
  18. Use reusable bags when grocery shopping
  19. Do Yoga
  20. Connect With a Loved One
  21. Try a New Healthy Recipe
  22. Complete a Household Chore
  23. Drink 8 Cups of Water
  24. Do a Crossword Puzzle