MeditateList 5Positivethings AboutYourselfDo aCrosswordPuzzleExerciseat least 3xa weekReada BookDrink 8Cups ofWaterDoYogaReduceScreentime/TVTimeCompleteaHouseholdChoreWalk10,000StepsDisconnectfromSocialMediaTry anewHobbyTry a newFruit orVegetableTake aScenicHikeStepOutsidefor FreshAirTaketheStairsHave aGameNightWalk onLunchBreakTry a NewHealthyRecipeDeclutteryourDeskPackLunch/HealthySnackConnectWith aLovedOneUsereusablebags whengroceryshoppingDo anOutdoorsActivityMeditateList 5Positivethings AboutYourselfDo aCrosswordPuzzleExerciseat least 3xa weekReada BookDrink 8Cups ofWaterDoYogaReduceScreentime/TVTimeCompleteaHouseholdChoreWalk10,000StepsDisconnectfromSocialMediaTry anewHobbyTry a newFruit orVegetableTake aScenicHikeStepOutsidefor FreshAirTaketheStairsHave aGameNightWalk onLunchBreakTry a NewHealthyRecipeDeclutteryourDeskPackLunch/HealthySnackConnectWith aLovedOneUsereusablebags whengroceryshoppingDo anOutdoorsActivity

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. List 5 Positive things About Yourself
  3. Do a Crossword Puzzle
  4. Exercise at least 3x a week
  5. Read a Book
  6. Drink 8 Cups of Water
  7. Do Yoga
  8. Reduce Screentime/TV Time
  9. Complete a Household Chore
  10. Walk 10,000 Steps
  11. Disconnect from Social Media
  12. Try a new Hobby
  13. Try a new Fruit or Vegetable
  14. Take a Scenic Hike
  15. Step Outside for Fresh Air
  16. Take the Stairs
  17. Have a Game Night
  18. Walk on Lunch Break
  19. Try a New Healthy Recipe
  20. Declutter your Desk
  21. Pack Lunch/Healthy Snack
  22. Connect With a Loved One
  23. Use reusable bags when grocery shopping
  24. Do an Outdoors Activity