List 5Positivethings AboutYourselfTake aScenicHikeExerciseat least 3xa weekDeclutterYourDeskPackLunch/HealthySnackMeditateWalk onLunchBreakDo anOutdoorsActivityReada BookTry a NewFruit orVegetableReduceScreentime/TVTimeDo aCrosswordPuzzleDoYogaHave aGameNightConnectwith aLovedOneTaketheStairsStepOutsidefor FreshAirTry aNewHobbyUseReusableBags whenGroceryShoppingTry a NewHealthyRecipeDrink 8Cups ofWaterDisconnectfrom SocialMedia for adayWalk10,000StepsCompleteaHouseholdChoreList 5Positivethings AboutYourselfTake aScenicHikeExerciseat least 3xa weekDeclutterYourDeskPackLunch/HealthySnackMeditateWalk onLunchBreakDo anOutdoorsActivityReada BookTry a NewFruit orVegetableReduceScreentime/TVTimeDo aCrosswordPuzzleDoYogaHave aGameNightConnectwith aLovedOneTaketheStairsStepOutsidefor FreshAirTry aNewHobbyUseReusableBags whenGroceryShoppingTry a NewHealthyRecipeDrink 8Cups ofWaterDisconnectfrom SocialMedia for adayWalk10,000StepsCompleteaHouseholdChore

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 5 Positive things About Yourself
  2. Take a Scenic Hike
  3. Exercise at least 3x a week
  4. Declutter Your Desk
  5. Pack Lunch/Healthy Snack
  6. Meditate
  7. Walk on Lunch Break
  8. Do an Outdoors Activity
  9. Read a Book
  10. Try a New Fruit or Vegetable
  11. Reduce Screen time/TV Time
  12. Do a Crossword Puzzle
  13. Do Yoga
  14. Have a Game Night
  15. Connect with a Loved One
  16. Take the Stairs
  17. Step Outside for Fresh Air
  18. Try a New Hobby
  19. Use Reusable Bags when Grocery Shopping
  20. Try a New Healthy Recipe
  21. Drink 8 Cups of Water
  22. Disconnect from Social Media for a day
  23. Walk 10,000 Steps
  24. Complete a Household Chore