List 5Positivethings AboutYourselfCompleteaHouseholdChorePackLunch/HealthySnackDeclutterYourDeskDisconnectfrom SocialMedia for adayWalk onLunchBreakTry aNewHobbyReada BookHave aGameNightStepOutsidefor FreshAirWalk10,000StepsMeditateDoYogaDo anOutdoorsActivityExerciseat least 3xa weekTaketheStairsDo aCrosswordPuzzleTry a NewHealthyRecipeTake aScenicHikeDrink 8Cups ofWaterReduceScreentime/TVTimeTry a NewFruit orVegetableUseReusableBags whenGroceryShoppingConnectwith aLovedOneList 5Positivethings AboutYourselfCompleteaHouseholdChorePackLunch/HealthySnackDeclutterYourDeskDisconnectfrom SocialMedia for adayWalk onLunchBreakTry aNewHobbyReada BookHave aGameNightStepOutsidefor FreshAirWalk10,000StepsMeditateDoYogaDo anOutdoorsActivityExerciseat least 3xa weekTaketheStairsDo aCrosswordPuzzleTry a NewHealthyRecipeTake aScenicHikeDrink 8Cups ofWaterReduceScreentime/TVTimeTry a NewFruit orVegetableUseReusableBags whenGroceryShoppingConnectwith aLovedOne

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 5 Positive things About Yourself
  2. Complete a Household Chore
  3. Pack Lunch/Healthy Snack
  4. Declutter Your Desk
  5. Disconnect from Social Media for a day
  6. Walk on Lunch Break
  7. Try a New Hobby
  8. Read a Book
  9. Have a Game Night
  10. Step Outside for Fresh Air
  11. Walk 10,000 Steps
  12. Meditate
  13. Do Yoga
  14. Do an Outdoors Activity
  15. Exercise at least 3x a week
  16. Take the Stairs
  17. Do a Crossword Puzzle
  18. Try a New Healthy Recipe
  19. Take a Scenic Hike
  20. Drink 8 Cups of Water
  21. Reduce Screen time/TV Time
  22. Try a New Fruit or Vegetable
  23. Use Reusable Bags when Grocery Shopping
  24. Connect with a Loved One