Walk10,000StepsList 5Positivethings AboutYourselfTaketheStairsStepOutsidefor FreshAirDoYogaReada BookConnectwith aLovedOneMeditateDrink 8Cups ofWaterCompleteaHouseholdChoreDisconnectfrom SocialMedia for adayTry a NewHealthyRecipeUseReusableBags whenGroceryShoppingWalk onLunchBreakDeclutterYourDeskHave aGameNightTry aNewHobbyTry a NewFruit orVegetablePackLunch/HealthySnackTake aScenicHikeDo anOutdoorsActivityExerciseat least 3xa weekDo aCrosswordPuzzleReduceScreentime/TVTimeWalk10,000StepsList 5Positivethings AboutYourselfTaketheStairsStepOutsidefor FreshAirDoYogaReada BookConnectwith aLovedOneMeditateDrink 8Cups ofWaterCompleteaHouseholdChoreDisconnectfrom SocialMedia for adayTry a NewHealthyRecipeUseReusableBags whenGroceryShoppingWalk onLunchBreakDeclutterYourDeskHave aGameNightTry aNewHobbyTry a NewFruit orVegetablePackLunch/HealthySnackTake aScenicHikeDo anOutdoorsActivityExerciseat least 3xa weekDo aCrosswordPuzzleReduceScreentime/TVTime

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 10,000 Steps
  2. List 5 Positive things About Yourself
  3. Take the Stairs
  4. Step Outside for Fresh Air
  5. Do Yoga
  6. Read a Book
  7. Connect with a Loved One
  8. Meditate
  9. Drink 8 Cups of Water
  10. Complete a Household Chore
  11. Disconnect from Social Media for a day
  12. Try a New Healthy Recipe
  13. Use Reusable Bags when Grocery Shopping
  14. Walk on Lunch Break
  15. Declutter Your Desk
  16. Have a Game Night
  17. Try a New Hobby
  18. Try a New Fruit or Vegetable
  19. Pack Lunch/Healthy Snack
  20. Take a Scenic Hike
  21. Do an Outdoors Activity
  22. Exercise at least 3x a week
  23. Do a Crossword Puzzle
  24. Reduce Screen time/TV Time