Connectwith aLovedOneMeditateExerciseat least 3xa weekPackLunch/HealthySnackDeclutterYourDeskReduceScreentime/TVTimeList 5Positivethings AboutYourselfCompleteaHouseholdChoreDo anOutdoorsActivityReada BookDrink 8Cups ofWaterDisconnectfrom SocialMedia for adayWalk10,000StepsTake aScenicHikeStepOutsidefor FreshAirDo aCrosswordPuzzleTry aNewHobbyTry a NewHealthyRecipeHave aGameNightTaketheStairsWalk onLunchBreakTry a NewFruit orVegetableDoYogaUseReusableBags whenGroceryShoppingConnectwith aLovedOneMeditateExerciseat least 3xa weekPackLunch/HealthySnackDeclutterYourDeskReduceScreentime/TVTimeList 5Positivethings AboutYourselfCompleteaHouseholdChoreDo anOutdoorsActivityReada BookDrink 8Cups ofWaterDisconnectfrom SocialMedia for adayWalk10,000StepsTake aScenicHikeStepOutsidefor FreshAirDo aCrosswordPuzzleTry aNewHobbyTry a NewHealthyRecipeHave aGameNightTaketheStairsWalk onLunchBreakTry a NewFruit orVegetableDoYogaUseReusableBags whenGroceryShopping

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connect with a Loved One
  2. Meditate
  3. Exercise at least 3x a week
  4. Pack Lunch/Healthy Snack
  5. Declutter Your Desk
  6. Reduce Screen time/TV Time
  7. List 5 Positive things About Yourself
  8. Complete a Household Chore
  9. Do an Outdoors Activity
  10. Read a Book
  11. Drink 8 Cups of Water
  12. Disconnect from Social Media for a day
  13. Walk 10,000 Steps
  14. Take a Scenic Hike
  15. Step Outside for Fresh Air
  16. Do a Crossword Puzzle
  17. Try a New Hobby
  18. Try a New Healthy Recipe
  19. Have a Game Night
  20. Take the Stairs
  21. Walk on Lunch Break
  22. Try a New Fruit or Vegetable
  23. Do Yoga
  24. Use Reusable Bags when Grocery Shopping