Try aNewHobbyReada BookWalk10,000StepsHave aGameNightTake aScenicHikeDo aCrosswordPuzzleDisconnectfrom SocialMedia for adayDoYogaMeditateCompleteaHouseholdChoreDrink 8Cups ofWaterDeclutterYourDeskUseReusableBags whenGroceryShoppingReduceScreentime/TVTimeStepOutsidefor FreshAirPackLunch/HealthySnackConnectwith aLovedOneTry a NewFruit orVegetableExerciseat least 3xa weekTry a NewHealthyRecipeDo anOutdoorsActivityTaketheStairsWalk onLunchBreakList 5Positivethings AboutYourselfTry aNewHobbyReada BookWalk10,000StepsHave aGameNightTake aScenicHikeDo aCrosswordPuzzleDisconnectfrom SocialMedia for adayDoYogaMeditateCompleteaHouseholdChoreDrink 8Cups ofWaterDeclutterYourDeskUseReusableBags whenGroceryShoppingReduceScreentime/TVTimeStepOutsidefor FreshAirPackLunch/HealthySnackConnectwith aLovedOneTry a NewFruit orVegetableExerciseat least 3xa weekTry a NewHealthyRecipeDo anOutdoorsActivityTaketheStairsWalk onLunchBreakList 5Positivethings AboutYourself

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a New Hobby
  2. Read a Book
  3. Walk 10,000 Steps
  4. Have a Game Night
  5. Take a Scenic Hike
  6. Do a Crossword Puzzle
  7. Disconnect from Social Media for a day
  8. Do Yoga
  9. Meditate
  10. Complete a Household Chore
  11. Drink 8 Cups of Water
  12. Declutter Your Desk
  13. Use Reusable Bags when Grocery Shopping
  14. Reduce Screen time/TV Time
  15. Step Outside for Fresh Air
  16. Pack Lunch/Healthy Snack
  17. Connect with a Loved One
  18. Try a New Fruit or Vegetable
  19. Exercise at least 3x a week
  20. Try a New Healthy Recipe
  21. Do an Outdoors Activity
  22. Take the Stairs
  23. Walk on Lunch Break
  24. List 5 Positive things About Yourself