StepOutsidefor FreshAirWalk onLunchBreakTake aScenicHikeList 5Positivethings AboutYourselfDo aCrosswordPuzzleConnectwith aLovedOneWalk10,000StepsReada BookHave aGameNightTaketheStairsTry a NewFruit orVegetablePackLunch/HealthySnackMeditateTry aNewHobbyUseReusableBags whenGroceryShoppingTry a NewHealthyRecipeCompleteaHouseholdChoreReduceScreentime/TVTimeDrink 8Cups ofWaterDoYogaDo anOutdoorsActivityDeclutterYourDeskExerciseat least 3xa weekDisconnectfrom SocialMedia for adayStepOutsidefor FreshAirWalk onLunchBreakTake aScenicHikeList 5Positivethings AboutYourselfDo aCrosswordPuzzleConnectwith aLovedOneWalk10,000StepsReada BookHave aGameNightTaketheStairsTry a NewFruit orVegetablePackLunch/HealthySnackMeditateTry aNewHobbyUseReusableBags whenGroceryShoppingTry a NewHealthyRecipeCompleteaHouseholdChoreReduceScreentime/TVTimeDrink 8Cups ofWaterDoYogaDo anOutdoorsActivityDeclutterYourDeskExerciseat least 3xa weekDisconnectfrom SocialMedia for aday

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Step Outside for Fresh Air
  2. Walk on Lunch Break
  3. Take a Scenic Hike
  4. List 5 Positive things About Yourself
  5. Do a Crossword Puzzle
  6. Connect with a Loved One
  7. Walk 10,000 Steps
  8. Read a Book
  9. Have a Game Night
  10. Take the Stairs
  11. Try a New Fruit or Vegetable
  12. Pack Lunch/Healthy Snack
  13. Meditate
  14. Try a New Hobby
  15. Use Reusable Bags when Grocery Shopping
  16. Try a New Healthy Recipe
  17. Complete a Household Chore
  18. Reduce Screen time/TV Time
  19. Drink 8 Cups of Water
  20. Do Yoga
  21. Do an Outdoors Activity
  22. Declutter Your Desk
  23. Exercise at least 3x a week
  24. Disconnect from Social Media for a day