PackLunch/HealthySnackTry a NewHealthyRecipeCompleteaHouseholdChoreReduceScreentime/TVTimeDisconnectfrom SocialMedia for adayReada BookHave aGameNightWalk onLunchBreakStepOutsidefor FreshAirTaketheStairsUseReusableBags whenGroceryShoppingDo anOutdoorsActivityTake aScenicHikeDoYogaTry aNewHobbyList 5Positivethings AboutYourselfTry a NewFruit orVegetableDeclutterYourDeskDo aCrosswordPuzzleWalk10,000StepsConnectwith aLovedOneDrink 8Cups ofWaterExerciseat least 3xa weekMeditatePackLunch/HealthySnackTry a NewHealthyRecipeCompleteaHouseholdChoreReduceScreentime/TVTimeDisconnectfrom SocialMedia for adayReada BookHave aGameNightWalk onLunchBreakStepOutsidefor FreshAirTaketheStairsUseReusableBags whenGroceryShoppingDo anOutdoorsActivityTake aScenicHikeDoYogaTry aNewHobbyList 5Positivethings AboutYourselfTry a NewFruit orVegetableDeclutterYourDeskDo aCrosswordPuzzleWalk10,000StepsConnectwith aLovedOneDrink 8Cups ofWaterExerciseat least 3xa weekMeditate

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pack Lunch/Healthy Snack
  2. Try a New Healthy Recipe
  3. Complete a Household Chore
  4. Reduce Screen time/TV Time
  5. Disconnect from Social Media for a day
  6. Read a Book
  7. Have a Game Night
  8. Walk on Lunch Break
  9. Step Outside for Fresh Air
  10. Take the Stairs
  11. Use Reusable Bags when Grocery Shopping
  12. Do an Outdoors Activity
  13. Take a Scenic Hike
  14. Do Yoga
  15. Try a New Hobby
  16. List 5 Positive things About Yourself
  17. Try a New Fruit or Vegetable
  18. Declutter Your Desk
  19. Do a Crossword Puzzle
  20. Walk 10,000 Steps
  21. Connect with a Loved One
  22. Drink 8 Cups of Water
  23. Exercise at least 3x a week
  24. Meditate