Try a NewHealthyRecipeCompleteaHouseholdChoreWalk onLunchBreakList 5Positivethings AboutYourselfDo anOutdoorsActivityTry aNewHobbyReada BookTaketheStairsDeclutterYourDeskUseReusableBags whenGroceryShoppingConnectwith aLovedOneMeditateReduceScreentime/TVTimeDoYogaPackLunch/HealthySnackHave aGameNightWalk10,000StepsDo aCrosswordPuzzleStepOutsidefor FreshAirTake aScenicHikeTry a NewFruit orVegetableDrink 8Cups ofWaterExerciseat least 3xa weekDisconnectfrom SocialMedia for adayTry a NewHealthyRecipeCompleteaHouseholdChoreWalk onLunchBreakList 5Positivethings AboutYourselfDo anOutdoorsActivityTry aNewHobbyReada BookTaketheStairsDeclutterYourDeskUseReusableBags whenGroceryShoppingConnectwith aLovedOneMeditateReduceScreentime/TVTimeDoYogaPackLunch/HealthySnackHave aGameNightWalk10,000StepsDo aCrosswordPuzzleStepOutsidefor FreshAirTake aScenicHikeTry a NewFruit orVegetableDrink 8Cups ofWaterExerciseat least 3xa weekDisconnectfrom SocialMedia for aday

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a New Healthy Recipe
  2. Complete a Household Chore
  3. Walk on Lunch Break
  4. List 5 Positive things About Yourself
  5. Do an Outdoors Activity
  6. Try a New Hobby
  7. Read a Book
  8. Take the Stairs
  9. Declutter Your Desk
  10. Use Reusable Bags when Grocery Shopping
  11. Connect with a Loved One
  12. Meditate
  13. Reduce Screen time/TV Time
  14. Do Yoga
  15. Pack Lunch/Healthy Snack
  16. Have a Game Night
  17. Walk 10,000 Steps
  18. Do a Crossword Puzzle
  19. Step Outside for Fresh Air
  20. Take a Scenic Hike
  21. Try a New Fruit or Vegetable
  22. Drink 8 Cups of Water
  23. Exercise at least 3x a week
  24. Disconnect from Social Media for a day