Have aGameNightWalk onLunchBreakCompleteaHouseholdChoreDo aCrosswordPuzzleTry aNewHobbyExerciseat least 3xa weekDoYogaDisconnectfrom SocialMedia for adayUseReusableBags whenGroceryShoppingDrink 8Cups ofWaterWalk10,000StepsPackLunch/HealthySnackReada BookTry a NewFruit orVegetableTake aScenicHikeTry a NewHealthyRecipeMeditateConnectwith aLovedOneList 5Positivethings AboutYourselfDo anOutdoorsActivityStepOutsidefor FreshAirReduceScreentime/TVTimeTaketheStairsDeclutterYourDeskHave aGameNightWalk onLunchBreakCompleteaHouseholdChoreDo aCrosswordPuzzleTry aNewHobbyExerciseat least 3xa weekDoYogaDisconnectfrom SocialMedia for adayUseReusableBags whenGroceryShoppingDrink 8Cups ofWaterWalk10,000StepsPackLunch/HealthySnackReada BookTry a NewFruit orVegetableTake aScenicHikeTry a NewHealthyRecipeMeditateConnectwith aLovedOneList 5Positivethings AboutYourselfDo anOutdoorsActivityStepOutsidefor FreshAirReduceScreentime/TVTimeTaketheStairsDeclutterYourDesk

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a Game Night
  2. Walk on Lunch Break
  3. Complete a Household Chore
  4. Do a Crossword Puzzle
  5. Try a New Hobby
  6. Exercise at least 3x a week
  7. Do Yoga
  8. Disconnect from Social Media for a day
  9. Use Reusable Bags when Grocery Shopping
  10. Drink 8 Cups of Water
  11. Walk 10,000 Steps
  12. Pack Lunch/Healthy Snack
  13. Read a Book
  14. Try a New Fruit or Vegetable
  15. Take a Scenic Hike
  16. Try a New Healthy Recipe
  17. Meditate
  18. Connect with a Loved One
  19. List 5 Positive things About Yourself
  20. Do an Outdoors Activity
  21. Step Outside for Fresh Air
  22. Reduce Screen time/TV Time
  23. Take the Stairs
  24. Declutter Your Desk