UseReusableBags whenGroceryShoppingDeclutterYourDeskWalk10,000StepsMeditateReada BookCompleteaHouseholdChoreDrink 8Cups ofWaterTake aScenicHikeHave aGameNightList 5Positivethings AboutYourselfDoYogaTry aNewHobbyDo aCrosswordPuzzleStepOutsidefor FreshAirPackLunch/HealthySnackDisconnectfrom SocialMedia for adayDo anOutdoorsActivityConnectwith aLovedOneTry a NewFruit orVegetableTry a NewHealthyRecipeWalk onLunchBreakExerciseat least 3xa weekTaketheStairsReduceScreentime/TVTimeUseReusableBags whenGroceryShoppingDeclutterYourDeskWalk10,000StepsMeditateReada BookCompleteaHouseholdChoreDrink 8Cups ofWaterTake aScenicHikeHave aGameNightList 5Positivethings AboutYourselfDoYogaTry aNewHobbyDo aCrosswordPuzzleStepOutsidefor FreshAirPackLunch/HealthySnackDisconnectfrom SocialMedia for adayDo anOutdoorsActivityConnectwith aLovedOneTry a NewFruit orVegetableTry a NewHealthyRecipeWalk onLunchBreakExerciseat least 3xa weekTaketheStairsReduceScreentime/TVTime

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Use Reusable Bags when Grocery Shopping
  2. Declutter Your Desk
  3. Walk 10,000 Steps
  4. Meditate
  5. Read a Book
  6. Complete a Household Chore
  7. Drink 8 Cups of Water
  8. Take a Scenic Hike
  9. Have a Game Night
  10. List 5 Positive things About Yourself
  11. Do Yoga
  12. Try a New Hobby
  13. Do a Crossword Puzzle
  14. Step Outside for Fresh Air
  15. Pack Lunch/Healthy Snack
  16. Disconnect from Social Media for a day
  17. Do an Outdoors Activity
  18. Connect with a Loved One
  19. Try a New Fruit or Vegetable
  20. Try a New Healthy Recipe
  21. Walk on Lunch Break
  22. Exercise at least 3x a week
  23. Take the Stairs
  24. Reduce Screen time/TV Time