Drink 8Cups ofWaterTry a NewHealthyRecipeReada BookPackLunch/HealthySnackWalk10,000StepsDoYogaStepOutsidefor FreshAirReduceScreentime/TVTimeList 5Positivethings AboutYourselfDo anOutdoorsActivityDeclutterYourDeskTry a NewFruit orVegetableDo aCrosswordPuzzleDisconnectfrom SocialMedia for adayCompleteaHouseholdChoreConnectwith aLovedOneHave aGameNightUseReusableBags whenGroceryShoppingWalk onLunchBreakTry aNewHobbyMeditateExerciseat least 3xa weekTake aScenicHikeTaketheStairsDrink 8Cups ofWaterTry a NewHealthyRecipeReada BookPackLunch/HealthySnackWalk10,000StepsDoYogaStepOutsidefor FreshAirReduceScreentime/TVTimeList 5Positivethings AboutYourselfDo anOutdoorsActivityDeclutterYourDeskTry a NewFruit orVegetableDo aCrosswordPuzzleDisconnectfrom SocialMedia for adayCompleteaHouseholdChoreConnectwith aLovedOneHave aGameNightUseReusableBags whenGroceryShoppingWalk onLunchBreakTry aNewHobbyMeditateExerciseat least 3xa weekTake aScenicHikeTaketheStairs

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 Cups of Water
  2. Try a New Healthy Recipe
  3. Read a Book
  4. Pack Lunch/Healthy Snack
  5. Walk 10,000 Steps
  6. Do Yoga
  7. Step Outside for Fresh Air
  8. Reduce Screen time/TV Time
  9. List 5 Positive things About Yourself
  10. Do an Outdoors Activity
  11. Declutter Your Desk
  12. Try a New Fruit or Vegetable
  13. Do a Crossword Puzzle
  14. Disconnect from Social Media for a day
  15. Complete a Household Chore
  16. Connect with a Loved One
  17. Have a Game Night
  18. Use Reusable Bags when Grocery Shopping
  19. Walk on Lunch Break
  20. Try a New Hobby
  21. Meditate
  22. Exercise at least 3x a week
  23. Take a Scenic Hike
  24. Take the Stairs