MeditateDo anOutdoorsActivityDo aCrosswordPuzzleReduceScreentime/TVTimeUseReusableBags whenGroceryShoppingReada BookDrink 8Cups ofWaterDoYogaTry aNewHobbyConnectwith aLovedOneTake aScenicHikeTry a NewHealthyRecipeDeclutterYourDeskList 5Positivethings AboutYourselfPackLunch/HealthySnackCompleteaHouseholdChoreTry a NewFruit orVegetableExerciseat least 3xa weekDisconnectfrom SocialMedia for adayTaketheStairsStepOutsidefor FreshAirWalk onLunchBreakHave aGameNightWalk10,000StepsMeditateDo anOutdoorsActivityDo aCrosswordPuzzleReduceScreentime/TVTimeUseReusableBags whenGroceryShoppingReada BookDrink 8Cups ofWaterDoYogaTry aNewHobbyConnectwith aLovedOneTake aScenicHikeTry a NewHealthyRecipeDeclutterYourDeskList 5Positivethings AboutYourselfPackLunch/HealthySnackCompleteaHouseholdChoreTry a NewFruit orVegetableExerciseat least 3xa weekDisconnectfrom SocialMedia for adayTaketheStairsStepOutsidefor FreshAirWalk onLunchBreakHave aGameNightWalk10,000Steps

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Do an Outdoors Activity
  3. Do a Crossword Puzzle
  4. Reduce Screen time/TV Time
  5. Use Reusable Bags when Grocery Shopping
  6. Read a Book
  7. Drink 8 Cups of Water
  8. Do Yoga
  9. Try a New Hobby
  10. Connect with a Loved One
  11. Take a Scenic Hike
  12. Try a New Healthy Recipe
  13. Declutter Your Desk
  14. List 5 Positive things About Yourself
  15. Pack Lunch/Healthy Snack
  16. Complete a Household Chore
  17. Try a New Fruit or Vegetable
  18. Exercise at least 3x a week
  19. Disconnect from Social Media for a day
  20. Take the Stairs
  21. Step Outside for Fresh Air
  22. Walk on Lunch Break
  23. Have a Game Night
  24. Walk 10,000 Steps