Walk10,000StepsReada BookDrink 8Cups ofWaterHave aGameNightTry aNewHobbyWalk onLunchBreakPackLunch/HealthySnackDeclutterYourDeskList 5Positivethings AboutYourselfMeditateDisconnectfrom SocialMedia for adayReduceScreentime/TVTimeConnectwith aLovedOneCompleteaHouseholdChoreTry a NewFruit orVegetableTry a NewHealthyRecipeDoYogaDo aCrosswordPuzzleDo anOutdoorsActivityStepOutsidefor FreshAirExerciseat least 3xa weekTake aScenicHikeTaketheStairsUseReusableBags whenGroceryShoppingWalk10,000StepsReada BookDrink 8Cups ofWaterHave aGameNightTry aNewHobbyWalk onLunchBreakPackLunch/HealthySnackDeclutterYourDeskList 5Positivethings AboutYourselfMeditateDisconnectfrom SocialMedia for adayReduceScreentime/TVTimeConnectwith aLovedOneCompleteaHouseholdChoreTry a NewFruit orVegetableTry a NewHealthyRecipeDoYogaDo aCrosswordPuzzleDo anOutdoorsActivityStepOutsidefor FreshAirExerciseat least 3xa weekTake aScenicHikeTaketheStairsUseReusableBags whenGroceryShopping

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Walk 10,000 Steps
  2. Read a Book
  3. Drink 8 Cups of Water
  4. Have a Game Night
  5. Try a New Hobby
  6. Walk on Lunch Break
  7. Pack Lunch/Healthy Snack
  8. Declutter Your Desk
  9. List 5 Positive things About Yourself
  10. Meditate
  11. Disconnect from Social Media for a day
  12. Reduce Screen time/TV Time
  13. Connect with a Loved One
  14. Complete a Household Chore
  15. Try a New Fruit or Vegetable
  16. Try a New Healthy Recipe
  17. Do Yoga
  18. Do a Crossword Puzzle
  19. Do an Outdoors Activity
  20. Step Outside for Fresh Air
  21. Exercise at least 3x a week
  22. Take a Scenic Hike
  23. Take the Stairs
  24. Use Reusable Bags when Grocery Shopping