CompleteaHouseholdChoreWalk onLunchBreakReduceScreentime/TVTimePackLunch/HealthySnackDeclutterYourDeskReada BookTry a NewFruit orVegetableList 5Positivethings AboutYourselfDisconnectfrom SocialMedia for adayHave aGameNightTaketheStairsMeditateConnectwith aLovedOneWalk10,000StepsDo aCrosswordPuzzleDrink 8Cups ofWaterTry a NewHealthyRecipeUseReusableBags whenGroceryShoppingTake aScenicHikeTry aNewHobbyStepOutsidefor FreshAirExerciseat least 3xa weekDoYogaDo anOutdoorsActivityCompleteaHouseholdChoreWalk onLunchBreakReduceScreentime/TVTimePackLunch/HealthySnackDeclutterYourDeskReada BookTry a NewFruit orVegetableList 5Positivethings AboutYourselfDisconnectfrom SocialMedia for adayHave aGameNightTaketheStairsMeditateConnectwith aLovedOneWalk10,000StepsDo aCrosswordPuzzleDrink 8Cups ofWaterTry a NewHealthyRecipeUseReusableBags whenGroceryShoppingTake aScenicHikeTry aNewHobbyStepOutsidefor FreshAirExerciseat least 3xa weekDoYogaDo anOutdoorsActivity

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a Household Chore
  2. Walk on Lunch Break
  3. Reduce Screen time/TV Time
  4. Pack Lunch/Healthy Snack
  5. Declutter Your Desk
  6. Read a Book
  7. Try a New Fruit or Vegetable
  8. List 5 Positive things About Yourself
  9. Disconnect from Social Media for a day
  10. Have a Game Night
  11. Take the Stairs
  12. Meditate
  13. Connect with a Loved One
  14. Walk 10,000 Steps
  15. Do a Crossword Puzzle
  16. Drink 8 Cups of Water
  17. Try a New Healthy Recipe
  18. Use Reusable Bags when Grocery Shopping
  19. Take a Scenic Hike
  20. Try a New Hobby
  21. Step Outside for Fresh Air
  22. Exercise at least 3x a week
  23. Do Yoga
  24. Do an Outdoors Activity