TaketheStairsUseReusableBags whenGroceryShoppingDrink 8Cups ofWaterTry a NewHealthyRecipeWalk10,000StepsConnectwith aLovedOnePackLunch/HealthySnackDo aCrosswordPuzzleDisconnectfrom SocialMedia for adayTake aScenicHikeDoYogaReduceScreentime/TVTimeTry a NewFruit orVegetableReada BookDo anOutdoorsActivityCompleteaHouseholdChoreList 5Positivethings AboutYourselfDeclutterYourDeskWalk onLunchBreakStepOutsidefor FreshAirHave aGameNightMeditateExerciseat least 3xa weekTry aNewHobbyTaketheStairsUseReusableBags whenGroceryShoppingDrink 8Cups ofWaterTry a NewHealthyRecipeWalk10,000StepsConnectwith aLovedOnePackLunch/HealthySnackDo aCrosswordPuzzleDisconnectfrom SocialMedia for adayTake aScenicHikeDoYogaReduceScreentime/TVTimeTry a NewFruit orVegetableReada BookDo anOutdoorsActivityCompleteaHouseholdChoreList 5Positivethings AboutYourselfDeclutterYourDeskWalk onLunchBreakStepOutsidefor FreshAirHave aGameNightMeditateExerciseat least 3xa weekTry aNewHobby

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the Stairs
  2. Use Reusable Bags when Grocery Shopping
  3. Drink 8 Cups of Water
  4. Try a New Healthy Recipe
  5. Walk 10,000 Steps
  6. Connect with a Loved One
  7. Pack Lunch/Healthy Snack
  8. Do a Crossword Puzzle
  9. Disconnect from Social Media for a day
  10. Take a Scenic Hike
  11. Do Yoga
  12. Reduce Screen time/TV Time
  13. Try a New Fruit or Vegetable
  14. Read a Book
  15. Do an Outdoors Activity
  16. Complete a Household Chore
  17. List 5 Positive things About Yourself
  18. Declutter Your Desk
  19. Walk on Lunch Break
  20. Step Outside for Fresh Air
  21. Have a Game Night
  22. Meditate
  23. Exercise at least 3x a week
  24. Try a New Hobby