DeclutterYourDeskExerciseat least 3xa weekReduceScreentime/TVTimeTaketheStairsDrink 8Cups ofWaterStepOutsidefor FreshAirReada BookDoYogaDo aCrosswordPuzzleMeditateCompleteaHouseholdChoreUseReusableBags whenGroceryShoppingDo anOutdoorsActivityHave aGameNightConnectwith aLovedOneTry aNewHobbyWalk10,000StepsPackLunch/HealthySnackDisconnectfrom SocialMedia for adayWalk onLunchBreakTake aScenicHikeTry a NewHealthyRecipeTry a NewFruit orVegetableList 5Positivethings AboutYourselfDeclutterYourDeskExerciseat least 3xa weekReduceScreentime/TVTimeTaketheStairsDrink 8Cups ofWaterStepOutsidefor FreshAirReada BookDoYogaDo aCrosswordPuzzleMeditateCompleteaHouseholdChoreUseReusableBags whenGroceryShoppingDo anOutdoorsActivityHave aGameNightConnectwith aLovedOneTry aNewHobbyWalk10,000StepsPackLunch/HealthySnackDisconnectfrom SocialMedia for adayWalk onLunchBreakTake aScenicHikeTry a NewHealthyRecipeTry a NewFruit orVegetableList 5Positivethings AboutYourself

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter Your Desk
  2. Exercise at least 3x a week
  3. Reduce Screen time/TV Time
  4. Take the Stairs
  5. Drink 8 Cups of Water
  6. Step Outside for Fresh Air
  7. Read a Book
  8. Do Yoga
  9. Do a Crossword Puzzle
  10. Meditate
  11. Complete a Household Chore
  12. Use Reusable Bags when Grocery Shopping
  13. Do an Outdoors Activity
  14. Have a Game Night
  15. Connect with a Loved One
  16. Try a New Hobby
  17. Walk 10,000 Steps
  18. Pack Lunch/Healthy Snack
  19. Disconnect from Social Media for a day
  20. Walk on Lunch Break
  21. Take a Scenic Hike
  22. Try a New Healthy Recipe
  23. Try a New Fruit or Vegetable
  24. List 5 Positive things About Yourself