TaketheStairsTry aNewHobbyConnectwith aLovedOnePackLunch/HealthySnackTry a NewFruit orVegetableTake aScenicHikeList 5Positivethings AboutYourselfDrink 8Cups ofWaterExerciseat least 3xa weekReduceScreentime/TVTimeWalk10,000StepsStepOutsidefor FreshAirTry a NewHealthyRecipeDo anOutdoorsActivityReada BookDo aCrosswordPuzzleHave aGameNightUseReusableBags whenGroceryShoppingDisconnectfrom SocialMedia for adayMeditateDoYogaDeclutterYourDeskWalk onLunchBreakCompleteaHouseholdChoreTaketheStairsTry aNewHobbyConnectwith aLovedOnePackLunch/HealthySnackTry a NewFruit orVegetableTake aScenicHikeList 5Positivethings AboutYourselfDrink 8Cups ofWaterExerciseat least 3xa weekReduceScreentime/TVTimeWalk10,000StepsStepOutsidefor FreshAirTry a NewHealthyRecipeDo anOutdoorsActivityReada BookDo aCrosswordPuzzleHave aGameNightUseReusableBags whenGroceryShoppingDisconnectfrom SocialMedia for adayMeditateDoYogaDeclutterYourDeskWalk onLunchBreakCompleteaHouseholdChore

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the Stairs
  2. Try a New Hobby
  3. Connect with a Loved One
  4. Pack Lunch/Healthy Snack
  5. Try a New Fruit or Vegetable
  6. Take a Scenic Hike
  7. List 5 Positive things About Yourself
  8. Drink 8 Cups of Water
  9. Exercise at least 3x a week
  10. Reduce Screen time/TV Time
  11. Walk 10,000 Steps
  12. Step Outside for Fresh Air
  13. Try a New Healthy Recipe
  14. Do an Outdoors Activity
  15. Read a Book
  16. Do a Crossword Puzzle
  17. Have a Game Night
  18. Use Reusable Bags when Grocery Shopping
  19. Disconnect from Social Media for a day
  20. Meditate
  21. Do Yoga
  22. Declutter Your Desk
  23. Walk on Lunch Break
  24. Complete a Household Chore