Countto 100by 10'sTake AWalVisualizekCleanup yourspaceEatHealthyMuscleRelaxationSit inNatureMindfulnessCreateArtDanceIt OutFidgetPositiveSelfTalkCountBackwardsfrom 10DeepBreathingSpendTime withOthersTalkIt OutYogaShowGratitudeExerciseJournalNameYourFeelingsDo YourFavoriteThingsSleepBoxBreathingListenToMusicCountto 100by 10'sTake AWalVisualizekCleanup yourspaceEatHealthyMuscleRelaxationSit inNatureMindfulnessCreateArtDanceIt OutFidgetPositiveSelfTalkCountBackwardsfrom 10DeepBreathingSpendTime withOthersTalkIt OutYogaShowGratitudeExerciseJournalNameYourFeelingsDo YourFavoriteThingsSleepBoxBreathingListenToMusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 100 by 10's
  2. Take A WalVisualizek
  3. Clean up your space
  4. Eat Healthy
  5. Muscle Relaxation
  6. Sit in Nature
  7. Mindfulness
  8. Create Art
  9. Dance It Out
  10. Fidget
  11. Positive Self Talk
  12. Count Backwards from 10
  13. Deep Breathing
  14. Spend Time with Others
  15. Talk It Out
  16. Yoga
  17. Show Gratitude
  18. Exercise
  19. Journal
  20. Name Your Feelings
  21. Do Your Favorite Things
  22. Sleep
  23. Box Breathing
  24. Listen To Music