YogaDanceIt OutDeepBreathingTalkIt OutSit inNatureFidgetDo YourFavoriteThingsJournalExerciseSpendTime withOthersTake AWalVisualizekShowGratitudeBoxBreathingNameYourFeelingsEatHealthyMindfulnessCleanup yourspacePositiveSelfTalkCountto 100by 10'sMuscleRelaxationCreateArtListenToMusicSleepCountBackwardsfrom 10YogaDanceIt OutDeepBreathingTalkIt OutSit inNatureFidgetDo YourFavoriteThingsJournalExerciseSpendTime withOthersTake AWalVisualizekShowGratitudeBoxBreathingNameYourFeelingsEatHealthyMindfulnessCleanup yourspacePositiveSelfTalkCountto 100by 10'sMuscleRelaxationCreateArtListenToMusicSleepCountBackwardsfrom 10

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Yoga
  2. Dance It Out
  3. Deep Breathing
  4. Talk It Out
  5. Sit in Nature
  6. Fidget
  7. Do Your Favorite Things
  8. Journal
  9. Exercise
  10. Spend Time with Others
  11. Take A WalVisualizek
  12. Show Gratitude
  13. Box Breathing
  14. Name Your Feelings
  15. Eat Healthy
  16. Mindfulness
  17. Clean up your space
  18. Positive Self Talk
  19. Count to 100 by 10's
  20. Muscle Relaxation
  21. Create Art
  22. Listen To Music
  23. Sleep
  24. Count Backwards from 10