EatHealthyShowGratitudeDanceIt OutMindfulnessListenToMusicJournalBoxBreathingYogaPositiveSelfTalkTake AWalVisualizekDeepBreathingCountto 100by 10'sMuscleRelaxationSit inNatureCreateArtSleepExerciseCleanup yourspaceDo YourFavoriteThingsTalkIt OutFidgetSpendTime withOthersCountBackwardsfrom 10NameYourFeelingsEatHealthyShowGratitudeDanceIt OutMindfulnessListenToMusicJournalBoxBreathingYogaPositiveSelfTalkTake AWalVisualizekDeepBreathingCountto 100by 10'sMuscleRelaxationSit inNatureCreateArtSleepExerciseCleanup yourspaceDo YourFavoriteThingsTalkIt OutFidgetSpendTime withOthersCountBackwardsfrom 10NameYourFeelings

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Healthy
  2. Show Gratitude
  3. Dance It Out
  4. Mindfulness
  5. Listen To Music
  6. Journal
  7. Box Breathing
  8. Yoga
  9. Positive Self Talk
  10. Take A WalVisualizek
  11. Deep Breathing
  12. Count to 100 by 10's
  13. Muscle Relaxation
  14. Sit in Nature
  15. Create Art
  16. Sleep
  17. Exercise
  18. Clean up your space
  19. Do Your Favorite Things
  20. Talk It Out
  21. Fidget
  22. Spend Time with Others
  23. Count Backwards from 10
  24. Name Your Feelings