BoxBreathingCleanup yourspaceDeepBreathingNameYourFeelingsDo YourFavoriteThingsMindfulnessPositiveSelfTalkTake AWalVisualizekFidgetEatHealthyListenToMusicTalkIt OutSpendTime withOthersMuscleRelaxationCountBackwardsfrom 10YogaCreateArtJournalDanceIt OutSit inNatureShowGratitudeSleepCountto 100by 10'sExerciseBoxBreathingCleanup yourspaceDeepBreathingNameYourFeelingsDo YourFavoriteThingsMindfulnessPositiveSelfTalkTake AWalVisualizekFidgetEatHealthyListenToMusicTalkIt OutSpendTime withOthersMuscleRelaxationCountBackwardsfrom 10YogaCreateArtJournalDanceIt OutSit inNatureShowGratitudeSleepCountto 100by 10'sExercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Box Breathing
  2. Clean up your space
  3. Deep Breathing
  4. Name Your Feelings
  5. Do Your Favorite Things
  6. Mindfulness
  7. Positive Self Talk
  8. Take A WalVisualizek
  9. Fidget
  10. Eat Healthy
  11. Listen To Music
  12. Talk It Out
  13. Spend Time with Others
  14. Muscle Relaxation
  15. Count Backwards from 10
  16. Yoga
  17. Create Art
  18. Journal
  19. Dance It Out
  20. Sit in Nature
  21. Show Gratitude
  22. Sleep
  23. Count to 100 by 10's
  24. Exercise