ListenToMusicShowGratitudeMuscleRelaxationDeepBreathingBoxBreathingDanceIt OutSpendTime withOthersTake AWalVisualizekJournalCleanup yourspaceCreateArtCountBackwardsfrom 10Sit inNatureNameYourFeelingsSleepMindfulnessYogaTalkIt OutEatHealthyPositiveSelfTalkDo YourFavoriteThingsCountto 100by 10'sFidgetExerciseListenToMusicShowGratitudeMuscleRelaxationDeepBreathingBoxBreathingDanceIt OutSpendTime withOthersTake AWalVisualizekJournalCleanup yourspaceCreateArtCountBackwardsfrom 10Sit inNatureNameYourFeelingsSleepMindfulnessYogaTalkIt OutEatHealthyPositiveSelfTalkDo YourFavoriteThingsCountto 100by 10'sFidgetExercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen To Music
  2. Show Gratitude
  3. Muscle Relaxation
  4. Deep Breathing
  5. Box Breathing
  6. Dance It Out
  7. Spend Time with Others
  8. Take A WalVisualizek
  9. Journal
  10. Clean up your space
  11. Create Art
  12. Count Backwards from 10
  13. Sit in Nature
  14. Name Your Feelings
  15. Sleep
  16. Mindfulness
  17. Yoga
  18. Talk It Out
  19. Eat Healthy
  20. Positive Self Talk
  21. Do Your Favorite Things
  22. Count to 100 by 10's
  23. Fidget
  24. Exercise