NameYourFeelingsTalkIt OutMuscleRelaxationCountto 100by 10'sShowGratitudeDanceIt OutCountBackwardsfrom 10ListenToMusicSpendTime withOthersSit inNatureCreateArtTake AWalVisualizekYogaCleanup yourspaceDeepBreathingBoxBreathingExerciseMindfulnessDo YourFavoriteThingsPositiveSelfTalkFidgetEatHealthyJournalSleepNameYourFeelingsTalkIt OutMuscleRelaxationCountto 100by 10'sShowGratitudeDanceIt OutCountBackwardsfrom 10ListenToMusicSpendTime withOthersSit inNatureCreateArtTake AWalVisualizekYogaCleanup yourspaceDeepBreathingBoxBreathingExerciseMindfulnessDo YourFavoriteThingsPositiveSelfTalkFidgetEatHealthyJournalSleep

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name Your Feelings
  2. Talk It Out
  3. Muscle Relaxation
  4. Count to 100 by 10's
  5. Show Gratitude
  6. Dance It Out
  7. Count Backwards from 10
  8. Listen To Music
  9. Spend Time with Others
  10. Sit in Nature
  11. Create Art
  12. Take A WalVisualizek
  13. Yoga
  14. Clean up your space
  15. Deep Breathing
  16. Box Breathing
  17. Exercise
  18. Mindfulness
  19. Do Your Favorite Things
  20. Positive Self Talk
  21. Fidget
  22. Eat Healthy
  23. Journal
  24. Sleep