Sit inNatureNameYourFeelingsMindfulnessMuscleRelaxationCountto 100by 10'sTalkIt OutDeepBreathingYogaCleanup yourspaceEatHealthyCountBackwardsfrom 10SleepDo YourFavoriteThingsFidgetPositiveSelfTalkCreateArtSpendTime withOthersListenToMusicTake AWalVisualizekExerciseShowGratitudeBoxBreathingJournalDanceIt OutSit inNatureNameYourFeelingsMindfulnessMuscleRelaxationCountto 100by 10'sTalkIt OutDeepBreathingYogaCleanup yourspaceEatHealthyCountBackwardsfrom 10SleepDo YourFavoriteThingsFidgetPositiveSelfTalkCreateArtSpendTime withOthersListenToMusicTake AWalVisualizekExerciseShowGratitudeBoxBreathingJournalDanceIt Out

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit in Nature
  2. Name Your Feelings
  3. Mindfulness
  4. Muscle Relaxation
  5. Count to 100 by 10's
  6. Talk It Out
  7. Deep Breathing
  8. Yoga
  9. Clean up your space
  10. Eat Healthy
  11. Count Backwards from 10
  12. Sleep
  13. Do Your Favorite Things
  14. Fidget
  15. Positive Self Talk
  16. Create Art
  17. Spend Time with Others
  18. Listen To Music
  19. Take A WalVisualizek
  20. Exercise
  21. Show Gratitude
  22. Box Breathing
  23. Journal
  24. Dance It Out