JournalCreateArtSit inNatureMuscleRelaxationSleepBoxBreathingDeepBreathingSpendTime withOthersTake AWalVisualizekCleanup yourspaceCountBackwardsfrom 10Countto 100by 10'sTalkIt OutYogaFidgetListenToMusicPositiveSelfTalkNameYourFeelingsDo YourFavoriteThingsExerciseMindfulnessDanceIt OutEatHealthyShowGratitudeJournalCreateArtSit inNatureMuscleRelaxationSleepBoxBreathingDeepBreathingSpendTime withOthersTake AWalVisualizekCleanup yourspaceCountBackwardsfrom 10Countto 100by 10'sTalkIt OutYogaFidgetListenToMusicPositiveSelfTalkNameYourFeelingsDo YourFavoriteThingsExerciseMindfulnessDanceIt OutEatHealthyShowGratitude

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Journal
  2. Create Art
  3. Sit in Nature
  4. Muscle Relaxation
  5. Sleep
  6. Box Breathing
  7. Deep Breathing
  8. Spend Time with Others
  9. Take A WalVisualizek
  10. Clean up your space
  11. Count Backwards from 10
  12. Count to 100 by 10's
  13. Talk It Out
  14. Yoga
  15. Fidget
  16. Listen To Music
  17. Positive Self Talk
  18. Name Your Feelings
  19. Do Your Favorite Things
  20. Exercise
  21. Mindfulness
  22. Dance It Out
  23. Eat Healthy
  24. Show Gratitude