DeepBreathingYogaExercisePositiveSelfTalkListenToMusicTalkIt OutSpendTime withOthersMuscleRelaxationSleepSit inNatureDanceIt OutCreateArtMindfulnessFidgetShowGratitudeCountBackwardsfrom 10BoxBreathingCleanup yourspaceNameYourFeelingsJournalEatHealthyTake AWalVisualizekDo YourFavoriteThingsCountto 100by 10'sDeepBreathingYogaExercisePositiveSelfTalkListenToMusicTalkIt OutSpendTime withOthersMuscleRelaxationSleepSit inNatureDanceIt OutCreateArtMindfulnessFidgetShowGratitudeCountBackwardsfrom 10BoxBreathingCleanup yourspaceNameYourFeelingsJournalEatHealthyTake AWalVisualizekDo YourFavoriteThingsCountto 100by 10's

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Yoga
  3. Exercise
  4. Positive Self Talk
  5. Listen To Music
  6. Talk It Out
  7. Spend Time with Others
  8. Muscle Relaxation
  9. Sleep
  10. Sit in Nature
  11. Dance It Out
  12. Create Art
  13. Mindfulness
  14. Fidget
  15. Show Gratitude
  16. Count Backwards from 10
  17. Box Breathing
  18. Clean up your space
  19. Name Your Feelings
  20. Journal
  21. Eat Healthy
  22. Take A WalVisualizek
  23. Do Your Favorite Things
  24. Count to 100 by 10's