Cleanup yourspaceTalkIt OutTake AWalVisualizekJournalFidgetCountBackwardsfrom 10YogaPositiveSelfTalkMuscleRelaxationDanceIt OutCountto 100by 10'sSpendTime withOthersNameYourFeelingsShowGratitudeBoxBreathingExerciseEatHealthyListenToMusicDo YourFavoriteThingsMindfulnessSleepSit inNatureDeepBreathingCreateArtCleanup yourspaceTalkIt OutTake AWalVisualizekJournalFidgetCountBackwardsfrom 10YogaPositiveSelfTalkMuscleRelaxationDanceIt OutCountto 100by 10'sSpendTime withOthersNameYourFeelingsShowGratitudeBoxBreathingExerciseEatHealthyListenToMusicDo YourFavoriteThingsMindfulnessSleepSit inNatureDeepBreathingCreateArt

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Clean up your space
  2. Talk It Out
  3. Take A WalVisualizek
  4. Journal
  5. Fidget
  6. Count Backwards from 10
  7. Yoga
  8. Positive Self Talk
  9. Muscle Relaxation
  10. Dance It Out
  11. Count to 100 by 10's
  12. Spend Time with Others
  13. Name Your Feelings
  14. Show Gratitude
  15. Box Breathing
  16. Exercise
  17. Eat Healthy
  18. Listen To Music
  19. Do Your Favorite Things
  20. Mindfulness
  21. Sleep
  22. Sit in Nature
  23. Deep Breathing
  24. Create Art