BoxBreathingCleanup yourspaceCountto 100by 10'sNameYourFeelingsTake AWalVisualizekDanceIt OutTalkIt OutCreateArtSleepEatHealthySpendTime withOthersSit inNatureShowGratitudeMindfulnessExerciseDo YourFavoriteThingsJournalFidgetListenToMusicMuscleRelaxationPositiveSelfTalkDeepBreathingCountBackwardsfrom 10YogaBoxBreathingCleanup yourspaceCountto 100by 10'sNameYourFeelingsTake AWalVisualizekDanceIt OutTalkIt OutCreateArtSleepEatHealthySpendTime withOthersSit inNatureShowGratitudeMindfulnessExerciseDo YourFavoriteThingsJournalFidgetListenToMusicMuscleRelaxationPositiveSelfTalkDeepBreathingCountBackwardsfrom 10Yoga

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Box Breathing
  2. Clean up your space
  3. Count to 100 by 10's
  4. Name Your Feelings
  5. Take A WalVisualizek
  6. Dance It Out
  7. Talk It Out
  8. Create Art
  9. Sleep
  10. Eat Healthy
  11. Spend Time with Others
  12. Sit in Nature
  13. Show Gratitude
  14. Mindfulness
  15. Exercise
  16. Do Your Favorite Things
  17. Journal
  18. Fidget
  19. Listen To Music
  20. Muscle Relaxation
  21. Positive Self Talk
  22. Deep Breathing
  23. Count Backwards from 10
  24. Yoga