FidgetCleanup yourspacePositiveSelfTalkSit inNatureCreateArtDo YourFavoriteThingsJournalCountto 100by 10'sEatHealthySpendTime withOthersBoxBreathingExerciseSleepShowGratitudeYogaMuscleRelaxationTalkIt OutTake AWalVisualizekCountBackwardsfrom 10MindfulnessDanceIt OutListenToMusicDeepBreathingNameYourFeelingsFidgetCleanup yourspacePositiveSelfTalkSit inNatureCreateArtDo YourFavoriteThingsJournalCountto 100by 10'sEatHealthySpendTime withOthersBoxBreathingExerciseSleepShowGratitudeYogaMuscleRelaxationTalkIt OutTake AWalVisualizekCountBackwardsfrom 10MindfulnessDanceIt OutListenToMusicDeepBreathingNameYourFeelings

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fidget
  2. Clean up your space
  3. Positive Self Talk
  4. Sit in Nature
  5. Create Art
  6. Do Your Favorite Things
  7. Journal
  8. Count to 100 by 10's
  9. Eat Healthy
  10. Spend Time with Others
  11. Box Breathing
  12. Exercise
  13. Sleep
  14. Show Gratitude
  15. Yoga
  16. Muscle Relaxation
  17. Talk It Out
  18. Take A WalVisualizek
  19. Count Backwards from 10
  20. Mindfulness
  21. Dance It Out
  22. Listen To Music
  23. Deep Breathing
  24. Name Your Feelings