Sit inNatureDeepBreathingYogaExerciseDanceIt OutBoxBreathingShowGratitudeCleanup yourspaceCountBackwardsfrom 10PositiveSelfTalkMuscleRelaxationTalkIt OutDo YourFavoriteThingsJournalCreateArtFidgetSleepTake AWalVisualizekNameYourFeelingsListenToMusicEatHealthyCountto 100by 10'sSpendTime withOthersMindfulnessSit inNatureDeepBreathingYogaExerciseDanceIt OutBoxBreathingShowGratitudeCleanup yourspaceCountBackwardsfrom 10PositiveSelfTalkMuscleRelaxationTalkIt OutDo YourFavoriteThingsJournalCreateArtFidgetSleepTake AWalVisualizekNameYourFeelingsListenToMusicEatHealthyCountto 100by 10'sSpendTime withOthersMindfulness

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit in Nature
  2. Deep Breathing
  3. Yoga
  4. Exercise
  5. Dance It Out
  6. Box Breathing
  7. Show Gratitude
  8. Clean up your space
  9. Count Backwards from 10
  10. Positive Self Talk
  11. Muscle Relaxation
  12. Talk It Out
  13. Do Your Favorite Things
  14. Journal
  15. Create Art
  16. Fidget
  17. Sleep
  18. Take A WalVisualizek
  19. Name Your Feelings
  20. Listen To Music
  21. Eat Healthy
  22. Count to 100 by 10's
  23. Spend Time with Others
  24. Mindfulness