DeepBreathingCountto 100by 10'sCleanup yourspaceFidgetSit inNatureJournalDanceIt OutSpendTime withOthersDo YourFavoriteThingsPositiveSelfTalkListenToMusicNameYourFeelingsMindfulnessBoxBreathingTalkIt OutShowGratitudeCreateArtMuscleRelaxationExerciseYogaEatHealthySleepCountBackwardsfrom 10Take AWalVisualizekDeepBreathingCountto 100by 10'sCleanup yourspaceFidgetSit inNatureJournalDanceIt OutSpendTime withOthersDo YourFavoriteThingsPositiveSelfTalkListenToMusicNameYourFeelingsMindfulnessBoxBreathingTalkIt OutShowGratitudeCreateArtMuscleRelaxationExerciseYogaEatHealthySleepCountBackwardsfrom 10Take AWalVisualizek

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Count to 100 by 10's
  3. Clean up your space
  4. Fidget
  5. Sit in Nature
  6. Journal
  7. Dance It Out
  8. Spend Time with Others
  9. Do Your Favorite Things
  10. Positive Self Talk
  11. Listen To Music
  12. Name Your Feelings
  13. Mindfulness
  14. Box Breathing
  15. Talk It Out
  16. Show Gratitude
  17. Create Art
  18. Muscle Relaxation
  19. Exercise
  20. Yoga
  21. Eat Healthy
  22. Sleep
  23. Count Backwards from 10
  24. Take A WalVisualizek