PositiveSelfTalkNameYourFeelingsDanceIt OutShowGratitudeCleanup yourspaceSpendTime withOthersEatHealthyCreateArtSit inNatureListenToMusicExerciseCountto 100by 10'sJournalSleepFidgetBoxBreathingTalkIt OutMuscleRelaxationCountBackwardsfrom 10DeepBreathingTake AWalVisualizekYogaMindfulnessDo YourFavoriteThingsPositiveSelfTalkNameYourFeelingsDanceIt OutShowGratitudeCleanup yourspaceSpendTime withOthersEatHealthyCreateArtSit inNatureListenToMusicExerciseCountto 100by 10'sJournalSleepFidgetBoxBreathingTalkIt OutMuscleRelaxationCountBackwardsfrom 10DeepBreathingTake AWalVisualizekYogaMindfulnessDo YourFavoriteThings

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive Self Talk
  2. Name Your Feelings
  3. Dance It Out
  4. Show Gratitude
  5. Clean up your space
  6. Spend Time with Others
  7. Eat Healthy
  8. Create Art
  9. Sit in Nature
  10. Listen To Music
  11. Exercise
  12. Count to 100 by 10's
  13. Journal
  14. Sleep
  15. Fidget
  16. Box Breathing
  17. Talk It Out
  18. Muscle Relaxation
  19. Count Backwards from 10
  20. Deep Breathing
  21. Take A WalVisualizek
  22. Yoga
  23. Mindfulness
  24. Do Your Favorite Things