Take AWalVisualizekBoxBreathingCleanup yourspaceFidgetJournalCountto 100by 10'sSleepDanceIt OutListenToMusicMindfulnessDo YourFavoriteThingsShowGratitudeNameYourFeelingsPositiveSelfTalkCreateArtSit inNatureTalkIt OutDeepBreathingExerciseCountBackwardsfrom 10MuscleRelaxationEatHealthySpendTime withOthersYogaTake AWalVisualizekBoxBreathingCleanup yourspaceFidgetJournalCountto 100by 10'sSleepDanceIt OutListenToMusicMindfulnessDo YourFavoriteThingsShowGratitudeNameYourFeelingsPositiveSelfTalkCreateArtSit inNatureTalkIt OutDeepBreathingExerciseCountBackwardsfrom 10MuscleRelaxationEatHealthySpendTime withOthersYoga

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take A WalVisualizek
  2. Box Breathing
  3. Clean up your space
  4. Fidget
  5. Journal
  6. Count to 100 by 10's
  7. Sleep
  8. Dance It Out
  9. Listen To Music
  10. Mindfulness
  11. Do Your Favorite Things
  12. Show Gratitude
  13. Name Your Feelings
  14. Positive Self Talk
  15. Create Art
  16. Sit in Nature
  17. Talk It Out
  18. Deep Breathing
  19. Exercise
  20. Count Backwards from 10
  21. Muscle Relaxation
  22. Eat Healthy
  23. Spend Time with Others
  24. Yoga