TalkIt OutJournalListenToMusicDanceIt OutPositiveSelfTalkNameYourFeelingsMindfulnessFidgetCountto 100by 10'sEatHealthyCleanup yourspaceSit inNatureDo YourFavoriteThingsDeepBreathingYogaTake AWalVisualizekShowGratitudeBoxBreathingMuscleRelaxationSpendTime withOthersSleepCountBackwardsfrom 10CreateArtExerciseTalkIt OutJournalListenToMusicDanceIt OutPositiveSelfTalkNameYourFeelingsMindfulnessFidgetCountto 100by 10'sEatHealthyCleanup yourspaceSit inNatureDo YourFavoriteThingsDeepBreathingYogaTake AWalVisualizekShowGratitudeBoxBreathingMuscleRelaxationSpendTime withOthersSleepCountBackwardsfrom 10CreateArtExercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk It Out
  2. Journal
  3. Listen To Music
  4. Dance It Out
  5. Positive Self Talk
  6. Name Your Feelings
  7. Mindfulness
  8. Fidget
  9. Count to 100 by 10's
  10. Eat Healthy
  11. Clean up your space
  12. Sit in Nature
  13. Do Your Favorite Things
  14. Deep Breathing
  15. Yoga
  16. Take A WalVisualizek
  17. Show Gratitude
  18. Box Breathing
  19. Muscle Relaxation
  20. Spend Time with Others
  21. Sleep
  22. Count Backwards from 10
  23. Create Art
  24. Exercise