MuscleRelaxationCleanup yourspaceFidgetDo YourFavoriteThingsCountBackwardsfrom 10EatHealthyTalkIt OutDanceIt OutPositiveSelfTalkSleepCreateArtSit inNatureListenToMusicYogaBoxBreathingJournalCountto 100by 10'sExerciseMindfulnessNameYourFeelingsDeepBreathingShowGratitudeSpendTime withOthersTake AWalVisualizekMuscleRelaxationCleanup yourspaceFidgetDo YourFavoriteThingsCountBackwardsfrom 10EatHealthyTalkIt OutDanceIt OutPositiveSelfTalkSleepCreateArtSit inNatureListenToMusicYogaBoxBreathingJournalCountto 100by 10'sExerciseMindfulnessNameYourFeelingsDeepBreathingShowGratitudeSpendTime withOthersTake AWalVisualizek

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Muscle Relaxation
  2. Clean up your space
  3. Fidget
  4. Do Your Favorite Things
  5. Count Backwards from 10
  6. Eat Healthy
  7. Talk It Out
  8. Dance It Out
  9. Positive Self Talk
  10. Sleep
  11. Create Art
  12. Sit in Nature
  13. Listen To Music
  14. Yoga
  15. Box Breathing
  16. Journal
  17. Count to 100 by 10's
  18. Exercise
  19. Mindfulness
  20. Name Your Feelings
  21. Deep Breathing
  22. Show Gratitude
  23. Spend Time with Others
  24. Take A WalVisualizek