DanceIt OutDo YourFavoriteThingsNameYourFeelingsTalkIt OutCountBackwardsfrom 10DeepBreathingCleanup yourspaceEatHealthySleepCreateArtGratitudeMuscleRelaxationSit inNatureMindfulnessStretchSpendTime withOthersExerciseTake AWalkPositiveSelfTalkBoxBreathingVisualizeJournalListenToMusicFidgetDanceIt OutDo YourFavoriteThingsNameYourFeelingsTalkIt OutCountBackwardsfrom 10DeepBreathingCleanup yourspaceEatHealthySleepCreateArtGratitudeMuscleRelaxationSit inNatureMindfulnessStretchSpendTime withOthersExerciseTake AWalkPositiveSelfTalkBoxBreathingVisualizeJournalListenToMusicFidget

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance It Out
  2. Do Your Favorite Things
  3. Name Your Feelings
  4. Talk It Out
  5. Count Backwards from 10
  6. Deep Breathing
  7. Clean up your space
  8. Eat Healthy
  9. Sleep
  10. Create Art
  11. Gratitude
  12. Muscle Relaxation
  13. Sit in Nature
  14. Mindfulness
  15. Stretch
  16. Spend Time with Others
  17. Exercise
  18. Take A Walk
  19. Positive Self Talk
  20. Box Breathing
  21. Visualize
  22. Journal
  23. Listen To Music
  24. Fidget