CountBackwardsfrom 10Do YourFavoriteThingsTake AWalkCreateArtGratitudeDanceIt OutFidgetSleepCleanup yourspaceExerciseStretchListenToMusicSit inNatureJournalMindfulnessEatHealthySpendTime withOthersBoxBreathingPositiveSelfTalkTalkIt OutNameYourFeelingsMuscleRelaxationVisualizeDeepBreathingCountBackwardsfrom 10Do YourFavoriteThingsTake AWalkCreateArtGratitudeDanceIt OutFidgetSleepCleanup yourspaceExerciseStretchListenToMusicSit inNatureJournalMindfulnessEatHealthySpendTime withOthersBoxBreathingPositiveSelfTalkTalkIt OutNameYourFeelingsMuscleRelaxationVisualizeDeepBreathing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count Backwards from 10
  2. Do Your Favorite Things
  3. Take A Walk
  4. Create Art
  5. Gratitude
  6. Dance It Out
  7. Fidget
  8. Sleep
  9. Clean up your space
  10. Exercise
  11. Stretch
  12. Listen To Music
  13. Sit in Nature
  14. Journal
  15. Mindfulness
  16. Eat Healthy
  17. Spend Time with Others
  18. Box Breathing
  19. Positive Self Talk
  20. Talk It Out
  21. Name Your Feelings
  22. Muscle Relaxation
  23. Visualize
  24. Deep Breathing