Sit inNatureNameYourFeelingsJournalCreateArtMindfulnessCountBackwardsfrom 10VisualizePositiveSelfTalkFidgetDeepBreathingListenToMusicStretchTalkIt OutBoxBreathingSleepGratitudeSpendTime withOthersDo YourFavoriteThingsTake AWalkMuscleRelaxationExerciseCleanup yourspaceDanceIt OutEatHealthySit inNatureNameYourFeelingsJournalCreateArtMindfulnessCountBackwardsfrom 10VisualizePositiveSelfTalkFidgetDeepBreathingListenToMusicStretchTalkIt OutBoxBreathingSleepGratitudeSpendTime withOthersDo YourFavoriteThingsTake AWalkMuscleRelaxationExerciseCleanup yourspaceDanceIt OutEatHealthy

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit in Nature
  2. Name Your Feelings
  3. Journal
  4. Create Art
  5. Mindfulness
  6. Count Backwards from 10
  7. Visualize
  8. Positive Self Talk
  9. Fidget
  10. Deep Breathing
  11. Listen To Music
  12. Stretch
  13. Talk It Out
  14. Box Breathing
  15. Sleep
  16. Gratitude
  17. Spend Time with Others
  18. Do Your Favorite Things
  19. Take A Walk
  20. Muscle Relaxation
  21. Exercise
  22. Clean up your space
  23. Dance It Out
  24. Eat Healthy