MuscleRelaxationTalkIt OutSit inNatureJournalGratitudeCreateArtSpendTime withOthersEatHealthyDo YourFavoriteThingsCountBackwardsfrom 10Cleanup yourspaceListenToMusicTake AWalkExerciseMindfulnessDeepBreathingSleepVisualizeDanceIt OutFidgetBoxBreathingStretchPositiveSelfTalkNameYourFeelingsMuscleRelaxationTalkIt OutSit inNatureJournalGratitudeCreateArtSpendTime withOthersEatHealthyDo YourFavoriteThingsCountBackwardsfrom 10Cleanup yourspaceListenToMusicTake AWalkExerciseMindfulnessDeepBreathingSleepVisualizeDanceIt OutFidgetBoxBreathingStretchPositiveSelfTalkNameYourFeelings

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Muscle Relaxation
  2. Talk It Out
  3. Sit in Nature
  4. Journal
  5. Gratitude
  6. Create Art
  7. Spend Time with Others
  8. Eat Healthy
  9. Do Your Favorite Things
  10. Count Backwards from 10
  11. Clean up your space
  12. Listen To Music
  13. Take A Walk
  14. Exercise
  15. Mindfulness
  16. Deep Breathing
  17. Sleep
  18. Visualize
  19. Dance It Out
  20. Fidget
  21. Box Breathing
  22. Stretch
  23. Positive Self Talk
  24. Name Your Feelings