SleepDanceIt OutSit inNatureNameYourFeelingsSpendTime withOthersListenToMusicExerciseMuscleRelaxationTake AWalkMindfulnessGratitudeCleanup yourspaceCreateArtBoxBreathingVisualizeFidgetEatHealthyStretchDeepBreathingPositiveSelfTalkCountBackwardsfrom 10JournalDo YourFavoriteThingsTalkIt OutSleepDanceIt OutSit inNatureNameYourFeelingsSpendTime withOthersListenToMusicExerciseMuscleRelaxationTake AWalkMindfulnessGratitudeCleanup yourspaceCreateArtBoxBreathingVisualizeFidgetEatHealthyStretchDeepBreathingPositiveSelfTalkCountBackwardsfrom 10JournalDo YourFavoriteThingsTalkIt Out

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Sleep
  2. Dance It Out
  3. Sit in Nature
  4. Name Your Feelings
  5. Spend Time with Others
  6. Listen To Music
  7. Exercise
  8. Muscle Relaxation
  9. Take A Walk
  10. Mindfulness
  11. Gratitude
  12. Clean up your space
  13. Create Art
  14. Box Breathing
  15. Visualize
  16. Fidget
  17. Eat Healthy
  18. Stretch
  19. Deep Breathing
  20. Positive Self Talk
  21. Count Backwards from 10
  22. Journal
  23. Do Your Favorite Things
  24. Talk It Out