TalkIt OutEatHealthyCountBackwardsfrom 10BoxBreathingFidgetPositiveSelfTalkVisualizeDanceIt OutExerciseTake AWalkSpendTime withOthersStretchMuscleRelaxationSleepMindfulnessCreateArtSit inNatureDo YourFavoriteThingsNameYourFeelingsGratitudeDeepBreathingListenToMusicCleanup yourspaceJournalTalkIt OutEatHealthyCountBackwardsfrom 10BoxBreathingFidgetPositiveSelfTalkVisualizeDanceIt OutExerciseTake AWalkSpendTime withOthersStretchMuscleRelaxationSleepMindfulnessCreateArtSit inNatureDo YourFavoriteThingsNameYourFeelingsGratitudeDeepBreathingListenToMusicCleanup yourspaceJournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk It Out
  2. Eat Healthy
  3. Count Backwards from 10
  4. Box Breathing
  5. Fidget
  6. Positive Self Talk
  7. Visualize
  8. Dance It Out
  9. Exercise
  10. Take A Walk
  11. Spend Time with Others
  12. Stretch
  13. Muscle Relaxation
  14. Sleep
  15. Mindfulness
  16. Create Art
  17. Sit in Nature
  18. Do Your Favorite Things
  19. Name Your Feelings
  20. Gratitude
  21. Deep Breathing
  22. Listen To Music
  23. Clean up your space
  24. Journal