VisualizeEatHealthyGratitudeCountBackwardsfrom 10PositiveSelfTalkSit inNatureListenToMusicMuscleRelaxationDanceIt OutExerciseCleanup yourspaceBoxBreathingSpendTime withOthersTake AWalkSleepFidgetJournalTalkIt OutDeepBreathingStretchCreateArtNameYourFeelingsMindfulnessDo YourFavoriteThingsVisualizeEatHealthyGratitudeCountBackwardsfrom 10PositiveSelfTalkSit inNatureListenToMusicMuscleRelaxationDanceIt OutExerciseCleanup yourspaceBoxBreathingSpendTime withOthersTake AWalkSleepFidgetJournalTalkIt OutDeepBreathingStretchCreateArtNameYourFeelingsMindfulnessDo YourFavoriteThings

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Visualize
  2. Eat Healthy
  3. Gratitude
  4. Count Backwards from 10
  5. Positive Self Talk
  6. Sit in Nature
  7. Listen To Music
  8. Muscle Relaxation
  9. Dance It Out
  10. Exercise
  11. Clean up your space
  12. Box Breathing
  13. Spend Time with Others
  14. Take A Walk
  15. Sleep
  16. Fidget
  17. Journal
  18. Talk It Out
  19. Deep Breathing
  20. Stretch
  21. Create Art
  22. Name Your Feelings
  23. Mindfulness
  24. Do Your Favorite Things