Do YourFavoriteThingsVisualizeCleanup yourspaceFidgetPositiveSelfTalkTake AWalkGratitudeSit inNatureSpendTime withOthersTalkIt OutBoxBreathingStretchSleepMuscleRelaxationListenToMusicDeepBreathingExerciseMindfulnessJournalEatHealthyDanceIt OutCountBackwardsfrom 10CreateArtNameYourFeelingsDo YourFavoriteThingsVisualizeCleanup yourspaceFidgetPositiveSelfTalkTake AWalkGratitudeSit inNatureSpendTime withOthersTalkIt OutBoxBreathingStretchSleepMuscleRelaxationListenToMusicDeepBreathingExerciseMindfulnessJournalEatHealthyDanceIt OutCountBackwardsfrom 10CreateArtNameYourFeelings

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Your Favorite Things
  2. Visualize
  3. Clean up your space
  4. Fidget
  5. Positive Self Talk
  6. Take A Walk
  7. Gratitude
  8. Sit in Nature
  9. Spend Time with Others
  10. Talk It Out
  11. Box Breathing
  12. Stretch
  13. Sleep
  14. Muscle Relaxation
  15. Listen To Music
  16. Deep Breathing
  17. Exercise
  18. Mindfulness
  19. Journal
  20. Eat Healthy
  21. Dance It Out
  22. Count Backwards from 10
  23. Create Art
  24. Name Your Feelings