EatHealthyNameYourFeelingsSleepSpendTime withOthersMindfulnessPositiveSelfTalkDanceIt OutJournalBoxBreathingExerciseVisualizeCountBackwardsfrom 10GratitudeDo YourFavoriteThingsDeepBreathingMuscleRelaxationListenToMusicTake AWalkFidgetStretchTalkIt OutCreateArtSit inNatureCleanup yourspaceEatHealthyNameYourFeelingsSleepSpendTime withOthersMindfulnessPositiveSelfTalkDanceIt OutJournalBoxBreathingExerciseVisualizeCountBackwardsfrom 10GratitudeDo YourFavoriteThingsDeepBreathingMuscleRelaxationListenToMusicTake AWalkFidgetStretchTalkIt OutCreateArtSit inNatureCleanup yourspace

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Healthy
  2. Name Your Feelings
  3. Sleep
  4. Spend Time with Others
  5. Mindfulness
  6. Positive Self Talk
  7. Dance It Out
  8. Journal
  9. Box Breathing
  10. Exercise
  11. Visualize
  12. Count Backwards from 10
  13. Gratitude
  14. Do Your Favorite Things
  15. Deep Breathing
  16. Muscle Relaxation
  17. Listen To Music
  18. Take A Walk
  19. Fidget
  20. Stretch
  21. Talk It Out
  22. Create Art
  23. Sit in Nature
  24. Clean up your space