ListenToMusicSleepEatHealthyStretchDeepBreathingGratitudePositiveSelfTalkCountBackwardsfrom 10Sit inNatureMindfulnessVisualizeSpendTime withOthersCreateArtDo YourFavoriteThingsMuscleRelaxationJournalDanceIt OutExerciseCleanup yourspaceNameYourFeelingsTalkIt OutTake AWalkBoxBreathingFidgetListenToMusicSleepEatHealthyStretchDeepBreathingGratitudePositiveSelfTalkCountBackwardsfrom 10Sit inNatureMindfulnessVisualizeSpendTime withOthersCreateArtDo YourFavoriteThingsMuscleRelaxationJournalDanceIt OutExerciseCleanup yourspaceNameYourFeelingsTalkIt OutTake AWalkBoxBreathingFidget

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen To Music
  2. Sleep
  3. Eat Healthy
  4. Stretch
  5. Deep Breathing
  6. Gratitude
  7. Positive Self Talk
  8. Count Backwards from 10
  9. Sit in Nature
  10. Mindfulness
  11. Visualize
  12. Spend Time with Others
  13. Create Art
  14. Do Your Favorite Things
  15. Muscle Relaxation
  16. Journal
  17. Dance It Out
  18. Exercise
  19. Clean up your space
  20. Name Your Feelings
  21. Talk It Out
  22. Take A Walk
  23. Box Breathing
  24. Fidget