SpendTime withOthersPositiveSelfTalkMindfulnessCreateArtDeepBreathingBoxBreathingEatHealthySit inNatureCleanup yourspaceCountBackwardsfrom 10VisualizeDanceIt OutGratitudeSleepListenToMusicStretchTake AWalkTalkIt OutJournalNameYourFeelingsExerciseMuscleRelaxationFidgetDo YourFavoriteThingsSpendTime withOthersPositiveSelfTalkMindfulnessCreateArtDeepBreathingBoxBreathingEatHealthySit inNatureCleanup yourspaceCountBackwardsfrom 10VisualizeDanceIt OutGratitudeSleepListenToMusicStretchTake AWalkTalkIt OutJournalNameYourFeelingsExerciseMuscleRelaxationFidgetDo YourFavoriteThings

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend Time with Others
  2. Positive Self Talk
  3. Mindfulness
  4. Create Art
  5. Deep Breathing
  6. Box Breathing
  7. Eat Healthy
  8. Sit in Nature
  9. Clean up your space
  10. Count Backwards from 10
  11. Visualize
  12. Dance It Out
  13. Gratitude
  14. Sleep
  15. Listen To Music
  16. Stretch
  17. Take A Walk
  18. Talk It Out
  19. Journal
  20. Name Your Feelings
  21. Exercise
  22. Muscle Relaxation
  23. Fidget
  24. Do Your Favorite Things