ExerciseCleanup yourspacePositiveSelfTalkStretchBoxBreathingCreateArtListenToMusicTake AWalkDanceIt OutMuscleRelaxationVisualizeGratitudeSit inNatureEatHealthyFidgetCountBackwardsfrom 10TalkIt OutDo YourFavoriteThingsSpendTime withOthersNameYourFeelingsSleepMindfulnessDeepBreathingJournalExerciseCleanup yourspacePositiveSelfTalkStretchBoxBreathingCreateArtListenToMusicTake AWalkDanceIt OutMuscleRelaxationVisualizeGratitudeSit inNatureEatHealthyFidgetCountBackwardsfrom 10TalkIt OutDo YourFavoriteThingsSpendTime withOthersNameYourFeelingsSleepMindfulnessDeepBreathingJournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Clean up your space
  3. Positive Self Talk
  4. Stretch
  5. Box Breathing
  6. Create Art
  7. Listen To Music
  8. Take A Walk
  9. Dance It Out
  10. Muscle Relaxation
  11. Visualize
  12. Gratitude
  13. Sit in Nature
  14. Eat Healthy
  15. Fidget
  16. Count Backwards from 10
  17. Talk It Out
  18. Do Your Favorite Things
  19. Spend Time with Others
  20. Name Your Feelings
  21. Sleep
  22. Mindfulness
  23. Deep Breathing
  24. Journal