NameYourFeelingsSleepMuscleRelaxationCountBackwardsfrom 10DeepBreathingDo YourFavoriteThingsTake AWalkTalkIt OutEatHealthyCleanup yourspaceSpendTime withOthersJournalGratitudeBoxBreathingDanceIt OutPositiveSelfTalkFidgetCreateArtListenToMusicMindfulnessVisualizeStretchSit inNatureExerciseNameYourFeelingsSleepMuscleRelaxationCountBackwardsfrom 10DeepBreathingDo YourFavoriteThingsTake AWalkTalkIt OutEatHealthyCleanup yourspaceSpendTime withOthersJournalGratitudeBoxBreathingDanceIt OutPositiveSelfTalkFidgetCreateArtListenToMusicMindfulnessVisualizeStretchSit inNatureExercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name Your Feelings
  2. Sleep
  3. Muscle Relaxation
  4. Count Backwards from 10
  5. Deep Breathing
  6. Do Your Favorite Things
  7. Take A Walk
  8. Talk It Out
  9. Eat Healthy
  10. Clean up your space
  11. Spend Time with Others
  12. Journal
  13. Gratitude
  14. Box Breathing
  15. Dance It Out
  16. Positive Self Talk
  17. Fidget
  18. Create Art
  19. Listen To Music
  20. Mindfulness
  21. Visualize
  22. Stretch
  23. Sit in Nature
  24. Exercise