StretchListenToMusicDeepBreathingCreateArtTalkIt OutPositiveSelfTalkTake AWalkMindfulnessDanceIt OutGratitudeCountBackwardsfrom 10FidgetNameYourFeelingsMuscleRelaxationCleanup yourspaceSit inNatureJournalBoxBreathingSleepDo YourFavoriteThingsExerciseEatHealthyVisualizeSpendTime withOthersStretchListenToMusicDeepBreathingCreateArtTalkIt OutPositiveSelfTalkTake AWalkMindfulnessDanceIt OutGratitudeCountBackwardsfrom 10FidgetNameYourFeelingsMuscleRelaxationCleanup yourspaceSit inNatureJournalBoxBreathingSleepDo YourFavoriteThingsExerciseEatHealthyVisualizeSpendTime withOthers

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Listen To Music
  3. Deep Breathing
  4. Create Art
  5. Talk It Out
  6. Positive Self Talk
  7. Take A Walk
  8. Mindfulness
  9. Dance It Out
  10. Gratitude
  11. Count Backwards from 10
  12. Fidget
  13. Name Your Feelings
  14. Muscle Relaxation
  15. Clean up your space
  16. Sit in Nature
  17. Journal
  18. Box Breathing
  19. Sleep
  20. Do Your Favorite Things
  21. Exercise
  22. Eat Healthy
  23. Visualize
  24. Spend Time with Others