ListenToMusicTalkIt OutJournalPositiveSelfTalkMuscleRelaxationSit inNatureDanceIt OutCleanup yourspaceSpendTime withOthersEatHealthyNameYourFeelingsStretchVisualizeTake AWalkMindfulnessDo YourFavoriteThingsCountBackwardsfrom 10ExerciseSleepBoxBreathingGratitudeDeepBreathingFidgetCreateArtListenToMusicTalkIt OutJournalPositiveSelfTalkMuscleRelaxationSit inNatureDanceIt OutCleanup yourspaceSpendTime withOthersEatHealthyNameYourFeelingsStretchVisualizeTake AWalkMindfulnessDo YourFavoriteThingsCountBackwardsfrom 10ExerciseSleepBoxBreathingGratitudeDeepBreathingFidgetCreateArt

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen To Music
  2. Talk It Out
  3. Journal
  4. Positive Self Talk
  5. Muscle Relaxation
  6. Sit in Nature
  7. Dance It Out
  8. Clean up your space
  9. Spend Time with Others
  10. Eat Healthy
  11. Name Your Feelings
  12. Stretch
  13. Visualize
  14. Take A Walk
  15. Mindfulness
  16. Do Your Favorite Things
  17. Count Backwards from 10
  18. Exercise
  19. Sleep
  20. Box Breathing
  21. Gratitude
  22. Deep Breathing
  23. Fidget
  24. Create Art