EatHealthyDo YourFavoriteThingsTalkIt OutVisualizeBoxBreathingSit inNatureGratitudeNameYourFeelingsFidgetTake AWalkStretchCreateArtCleanup yourspaceDeepBreathingMuscleRelaxationMindfulnessJournalDanceIt OutSpendTime withOthersPositiveSelfTalkCountBackwardsfrom 10ExerciseListenToMusicSleepEatHealthyDo YourFavoriteThingsTalkIt OutVisualizeBoxBreathingSit inNatureGratitudeNameYourFeelingsFidgetTake AWalkStretchCreateArtCleanup yourspaceDeepBreathingMuscleRelaxationMindfulnessJournalDanceIt OutSpendTime withOthersPositiveSelfTalkCountBackwardsfrom 10ExerciseListenToMusicSleep

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Healthy
  2. Do Your Favorite Things
  3. Talk It Out
  4. Visualize
  5. Box Breathing
  6. Sit in Nature
  7. Gratitude
  8. Name Your Feelings
  9. Fidget
  10. Take A Walk
  11. Stretch
  12. Create Art
  13. Clean up your space
  14. Deep Breathing
  15. Muscle Relaxation
  16. Mindfulness
  17. Journal
  18. Dance It Out
  19. Spend Time with Others
  20. Positive Self Talk
  21. Count Backwards from 10
  22. Exercise
  23. Listen To Music
  24. Sleep