Do YourFavoriteThingsCountBackwardsfrom 10SpendTime withOthersSleepNameYourFeelingsStretchExerciseGratitudeListenToMusicCreateArtBoxBreathingMindfulnessMuscleRelaxationCleanup yourspaceTalkIt OutVisualizeJournalSit inNatureEatHealthyPositiveSelfTalkDeepBreathingDanceIt OutFidgetTake AWalkDo YourFavoriteThingsCountBackwardsfrom 10SpendTime withOthersSleepNameYourFeelingsStretchExerciseGratitudeListenToMusicCreateArtBoxBreathingMindfulnessMuscleRelaxationCleanup yourspaceTalkIt OutVisualizeJournalSit inNatureEatHealthyPositiveSelfTalkDeepBreathingDanceIt OutFidgetTake AWalk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Your Favorite Things
  2. Count Backwards from 10
  3. Spend Time with Others
  4. Sleep
  5. Name Your Feelings
  6. Stretch
  7. Exercise
  8. Gratitude
  9. Listen To Music
  10. Create Art
  11. Box Breathing
  12. Mindfulness
  13. Muscle Relaxation
  14. Clean up your space
  15. Talk It Out
  16. Visualize
  17. Journal
  18. Sit in Nature
  19. Eat Healthy
  20. Positive Self Talk
  21. Deep Breathing
  22. Dance It Out
  23. Fidget
  24. Take A Walk