Meditation&relaxationWrite injournalSaypositiveaffirmationsEngage inself careactivitiesSpendtime innatureGratitudeMoveyourbodyThinkpostivelyDeepbreathingTake abreakLaughterFind ahobbyControlyourangerListentomusicExpressyourfeelings in ahealthy wayKeepcalmGet 7-9hoursof sleepPracticemindfulnessEmbracechallengesAvoiddrugs andalcoholLet go ofthings youcan'tcontrolTalk toa friendWatchfunnyvideosDo anact ofkindnessMeditation&relaxationWrite injournalSaypositiveaffirmationsEngage inself careactivitiesSpendtime innatureGratitudeMoveyourbodyThinkpostivelyDeepbreathingTake abreakLaughterFind ahobbyControlyourangerListentomusicExpressyourfeelings in ahealthy wayKeepcalmGet 7-9hoursof sleepPracticemindfulnessEmbracechallengesAvoiddrugs andalcoholLet go ofthings youcan'tcontrolTalk toa friendWatchfunnyvideosDo anact ofkindness

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation & relaxation
  2. Write in journal
  3. Say positive affirmations
  4. Engage in self care activities
  5. Spend time in nature
  6. Gratitude
  7. Move your body
  8. Think postively
  9. Deep breathing
  10. Take a break
  11. Laughter
  12. Find a hobby
  13. Control your anger
  14. Listen to music
  15. Express your feelings in a healthy way
  16. Keep calm
  17. Get 7-9 hours of sleep
  18. Practice mindfulness
  19. Embrace challenges
  20. Avoid drugs and alcohol
  21. Let go of things you can't control
  22. Talk to a friend
  23. Watch funny videos
  24. Do an act of kindness