PracticemindfulnessEmbracechallengesWrite injournalSaypositiveaffirmationsTake abreakMoveyourbodyGet 7-9hoursof sleepDeepbreathingTalk toa friendControlyourangerWatchfunnyvideosLet go ofthings youcan'tcontrolMeditation&relaxationSpendtime innatureExpressyourfeelings in ahealthy wayDo anact ofkindnessThinkpostivelyKeepcalmFind ahobbyListentomusicAvoiddrugs andalcoholGratitudeEngage inself careactivitiesLaughterPracticemindfulnessEmbracechallengesWrite injournalSaypositiveaffirmationsTake abreakMoveyourbodyGet 7-9hoursof sleepDeepbreathingTalk toa friendControlyourangerWatchfunnyvideosLet go ofthings youcan'tcontrolMeditation&relaxationSpendtime innatureExpressyourfeelings in ahealthy wayDo anact ofkindnessThinkpostivelyKeepcalmFind ahobbyListentomusicAvoiddrugs andalcoholGratitudeEngage inself careactivitiesLaughter

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice mindfulness
  2. Embrace challenges
  3. Write in journal
  4. Say positive affirmations
  5. Take a break
  6. Move your body
  7. Get 7-9 hours of sleep
  8. Deep breathing
  9. Talk to a friend
  10. Control your anger
  11. Watch funny videos
  12. Let go of things you can't control
  13. Meditation & relaxation
  14. Spend time in nature
  15. Express your feelings in a healthy way
  16. Do an act of kindness
  17. Think postively
  18. Keep calm
  19. Find a hobby
  20. Listen to music
  21. Avoid drugs and alcohol
  22. Gratitude
  23. Engage in self care activities
  24. Laughter