Expressyourfeelings in ahealthy wayPracticemindfulnessControlyourangerEmbracechallengesAvoiddrugs andalcoholWatchfunnyvideosKeepcalmLaughterEngage inself careactivitiesWrite injournalListentomusicDo anact ofkindnessGratitudeMeditation&relaxationThinkpostivelySpendtime innatureLet go ofthings youcan'tcontrolMoveyourbodyFind ahobbyTalk toa friendTake abreakDeepbreathingGet 7-9hoursof sleepSaypositiveaffirmationsExpressyourfeelings in ahealthy wayPracticemindfulnessControlyourangerEmbracechallengesAvoiddrugs andalcoholWatchfunnyvideosKeepcalmLaughterEngage inself careactivitiesWrite injournalListentomusicDo anact ofkindnessGratitudeMeditation&relaxationThinkpostivelySpendtime innatureLet go ofthings youcan'tcontrolMoveyourbodyFind ahobbyTalk toa friendTake abreakDeepbreathingGet 7-9hoursof sleepSaypositiveaffirmations

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Express your feelings in a healthy way
  2. Practice mindfulness
  3. Control your anger
  4. Embrace challenges
  5. Avoid drugs and alcohol
  6. Watch funny videos
  7. Keep calm
  8. Laughter
  9. Engage in self care activities
  10. Write in journal
  11. Listen to music
  12. Do an act of kindness
  13. Gratitude
  14. Meditation & relaxation
  15. Think postively
  16. Spend time in nature
  17. Let go of things you can't control
  18. Move your body
  19. Find a hobby
  20. Talk to a friend
  21. Take a break
  22. Deep breathing
  23. Get 7-9 hours of sleep
  24. Say positive affirmations