KeepcalmTake abreakControlyourangerLaughterPracticemindfulnessMoveyourbodyLet go ofthings youcan'tcontrolSaypositiveaffirmationsFind ahobbyTalk toa friendThinkpostivelySpendtime innatureEngage inself careactivitiesListentomusicDeepbreathingGet 7-9hoursof sleepAvoiddrugs andalcoholGratitudeMeditation&relaxationEmbracechallengesWatchfunnyvideosExpressyourfeelings in ahealthy wayWrite injournalDo anact ofkindnessKeepcalmTake abreakControlyourangerLaughterPracticemindfulnessMoveyourbodyLet go ofthings youcan'tcontrolSaypositiveaffirmationsFind ahobbyTalk toa friendThinkpostivelySpendtime innatureEngage inself careactivitiesListentomusicDeepbreathingGet 7-9hoursof sleepAvoiddrugs andalcoholGratitudeMeditation&relaxationEmbracechallengesWatchfunnyvideosExpressyourfeelings in ahealthy wayWrite injournalDo anact ofkindness

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep calm
  2. Take a break
  3. Control your anger
  4. Laughter
  5. Practice mindfulness
  6. Move your body
  7. Let go of things you can't control
  8. Say positive affirmations
  9. Find a hobby
  10. Talk to a friend
  11. Think postively
  12. Spend time in nature
  13. Engage in self care activities
  14. Listen to music
  15. Deep breathing
  16. Get 7-9 hours of sleep
  17. Avoid drugs and alcohol
  18. Gratitude
  19. Meditation & relaxation
  20. Embrace challenges
  21. Watch funny videos
  22. Express your feelings in a healthy way
  23. Write in journal
  24. Do an act of kindness