Take abreakListentomusicExpressyourfeelings in ahealthy wayWrite injournalKeepcalmMeditation&relaxationEmbracechallengesLaughterControlyourangerGratitudeFind ahobbyPracticemindfulnessDeepbreathingLet go ofthings youcan'tcontrolThinkpostivelySaypositiveaffirmationsSpendtime innatureEngage inself careactivitiesDo anact ofkindnessTalk toa friendWatchfunnyvideosAvoiddrugs andalcoholGet 7-9hoursof sleepMoveyourbodyTake abreakListentomusicExpressyourfeelings in ahealthy wayWrite injournalKeepcalmMeditation&relaxationEmbracechallengesLaughterControlyourangerGratitudeFind ahobbyPracticemindfulnessDeepbreathingLet go ofthings youcan'tcontrolThinkpostivelySaypositiveaffirmationsSpendtime innatureEngage inself careactivitiesDo anact ofkindnessTalk toa friendWatchfunnyvideosAvoiddrugs andalcoholGet 7-9hoursof sleepMoveyourbody

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Listen to music
  3. Express your feelings in a healthy way
  4. Write in journal
  5. Keep calm
  6. Meditation & relaxation
  7. Embrace challenges
  8. Laughter
  9. Control your anger
  10. Gratitude
  11. Find a hobby
  12. Practice mindfulness
  13. Deep breathing
  14. Let go of things you can't control
  15. Think postively
  16. Say positive affirmations
  17. Spend time in nature
  18. Engage in self care activities
  19. Do an act of kindness
  20. Talk to a friend
  21. Watch funny videos
  22. Avoid drugs and alcohol
  23. Get 7-9 hours of sleep
  24. Move your body