EmbracechallengesGet 7-9hoursof sleepSaypositiveaffirmationsDeepbreathingFind ahobbyListentomusicMeditation&relaxationSpendtime innatureKeepcalmDo anact ofkindnessControlyourangerWatchfunnyvideosLaughterLet go ofthings youcan'tcontrolExpressyourfeelings in ahealthy wayTalk toa friendPracticemindfulnessMoveyourbodyThinkpostivelyTake abreakAvoiddrugs andalcoholGratitudeEngage inself careactivitiesWrite injournalEmbracechallengesGet 7-9hoursof sleepSaypositiveaffirmationsDeepbreathingFind ahobbyListentomusicMeditation&relaxationSpendtime innatureKeepcalmDo anact ofkindnessControlyourangerWatchfunnyvideosLaughterLet go ofthings youcan'tcontrolExpressyourfeelings in ahealthy wayTalk toa friendPracticemindfulnessMoveyourbodyThinkpostivelyTake abreakAvoiddrugs andalcoholGratitudeEngage inself careactivitiesWrite injournal

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Embrace challenges
  2. Get 7-9 hours of sleep
  3. Say positive affirmations
  4. Deep breathing
  5. Find a hobby
  6. Listen to music
  7. Meditation & relaxation
  8. Spend time in nature
  9. Keep calm
  10. Do an act of kindness
  11. Control your anger
  12. Watch funny videos
  13. Laughter
  14. Let go of things you can't control
  15. Express your feelings in a healthy way
  16. Talk to a friend
  17. Practice mindfulness
  18. Move your body
  19. Think postively
  20. Take a break
  21. Avoid drugs and alcohol
  22. Gratitude
  23. Engage in self care activities
  24. Write in journal