ControlyourangerEmbracechallengesGet 7-9hoursof sleepEngage inself careactivitiesDo anact ofkindnessGratitudeWrite injournalAvoiddrugs andalcoholFind ahobbyPracticemindfulnessDeepbreathingTake abreakWatchfunnyvideosMoveyourbodyMeditation&relaxationSaypositiveaffirmationsLet go ofthings youcan'tcontrolLaughterTalk toa friendExpressyourfeelings in ahealthy wayKeepcalmThinkpostivelySpendtime innatureListentomusicControlyourangerEmbracechallengesGet 7-9hoursof sleepEngage inself careactivitiesDo anact ofkindnessGratitudeWrite injournalAvoiddrugs andalcoholFind ahobbyPracticemindfulnessDeepbreathingTake abreakWatchfunnyvideosMoveyourbodyMeditation&relaxationSaypositiveaffirmationsLet go ofthings youcan'tcontrolLaughterTalk toa friendExpressyourfeelings in ahealthy wayKeepcalmThinkpostivelySpendtime innatureListentomusic

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Control your anger
  2. Embrace challenges
  3. Get 7-9 hours of sleep
  4. Engage in self care activities
  5. Do an act of kindness
  6. Gratitude
  7. Write in journal
  8. Avoid drugs and alcohol
  9. Find a hobby
  10. Practice mindfulness
  11. Deep breathing
  12. Take a break
  13. Watch funny videos
  14. Move your body
  15. Meditation & relaxation
  16. Say positive affirmations
  17. Let go of things you can't control
  18. Laughter
  19. Talk to a friend
  20. Express your feelings in a healthy way
  21. Keep calm
  22. Think postively
  23. Spend time in nature
  24. Listen to music