ListentomusicWatchfunnyvideosEmbracechallengesThinkpostivelyControlyourangerMoveyourbodyDo anact ofkindnessGratitudeAvoiddrugs andalcoholExpressyourfeelings in ahealthy wayTalk toa friendDeepbreathingLaughterEngage inself careactivitiesFind ahobbySaypositiveaffirmationsGet 7-9hoursof sleepPracticemindfulnessMeditation&relaxationKeepcalmSpendtime innatureTake abreakLet go ofthings youcan'tcontrolWrite injournalListentomusicWatchfunnyvideosEmbracechallengesThinkpostivelyControlyourangerMoveyourbodyDo anact ofkindnessGratitudeAvoiddrugs andalcoholExpressyourfeelings in ahealthy wayTalk toa friendDeepbreathingLaughterEngage inself careactivitiesFind ahobbySaypositiveaffirmationsGet 7-9hoursof sleepPracticemindfulnessMeditation&relaxationKeepcalmSpendtime innatureTake abreakLet go ofthings youcan'tcontrolWrite injournal

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Watch funny videos
  3. Embrace challenges
  4. Think postively
  5. Control your anger
  6. Move your body
  7. Do an act of kindness
  8. Gratitude
  9. Avoid drugs and alcohol
  10. Express your feelings in a healthy way
  11. Talk to a friend
  12. Deep breathing
  13. Laughter
  14. Engage in self care activities
  15. Find a hobby
  16. Say positive affirmations
  17. Get 7-9 hours of sleep
  18. Practice mindfulness
  19. Meditation & relaxation
  20. Keep calm
  21. Spend time in nature
  22. Take a break
  23. Let go of things you can't control
  24. Write in journal