Find ahobbyEmbracechallengesMoveyourbodyAvoiddrugs andalcoholGet 7-9hoursof sleepTalk toa friendMeditation&relaxationSpendtime innatureTake abreakDeepbreathingWatchfunnyvideosLaughterLet go ofthings youcan'tcontrolEngage inself careactivitiesKeepcalmThinkpostivelyGratitudeExpressyourfeelings in ahealthy wayWrite injournalDo anact ofkindnessControlyourangerSaypositiveaffirmationsPracticemindfulnessListentomusicFind ahobbyEmbracechallengesMoveyourbodyAvoiddrugs andalcoholGet 7-9hoursof sleepTalk toa friendMeditation&relaxationSpendtime innatureTake abreakDeepbreathingWatchfunnyvideosLaughterLet go ofthings youcan'tcontrolEngage inself careactivitiesKeepcalmThinkpostivelyGratitudeExpressyourfeelings in ahealthy wayWrite injournalDo anact ofkindnessControlyourangerSaypositiveaffirmationsPracticemindfulnessListentomusic

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find a hobby
  2. Embrace challenges
  3. Move your body
  4. Avoid drugs and alcohol
  5. Get 7-9 hours of sleep
  6. Talk to a friend
  7. Meditation & relaxation
  8. Spend time in nature
  9. Take a break
  10. Deep breathing
  11. Watch funny videos
  12. Laughter
  13. Let go of things you can't control
  14. Engage in self care activities
  15. Keep calm
  16. Think postively
  17. Gratitude
  18. Express your feelings in a healthy way
  19. Write in journal
  20. Do an act of kindness
  21. Control your anger
  22. Say positive affirmations
  23. Practice mindfulness
  24. Listen to music