SaypositiveaffirmationsKeepcalmSpendtime innatureEngage inself careactivitiesGet 7-9hoursof sleepGratitudeMoveyourbodyAvoiddrugs andalcoholListentomusicMeditation&relaxationTake abreakFind ahobbyLet go ofthings youcan'tcontrolWatchfunnyvideosLaughterPracticemindfulnessTalk toa friendThinkpostivelyExpressyourfeelings in ahealthy wayControlyourangerWrite injournalDo anact ofkindnessEmbracechallengesDeepbreathingSaypositiveaffirmationsKeepcalmSpendtime innatureEngage inself careactivitiesGet 7-9hoursof sleepGratitudeMoveyourbodyAvoiddrugs andalcoholListentomusicMeditation&relaxationTake abreakFind ahobbyLet go ofthings youcan'tcontrolWatchfunnyvideosLaughterPracticemindfulnessTalk toa friendThinkpostivelyExpressyourfeelings in ahealthy wayControlyourangerWrite injournalDo anact ofkindnessEmbracechallengesDeepbreathing

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say positive affirmations
  2. Keep calm
  3. Spend time in nature
  4. Engage in self care activities
  5. Get 7-9 hours of sleep
  6. Gratitude
  7. Move your body
  8. Avoid drugs and alcohol
  9. Listen to music
  10. Meditation & relaxation
  11. Take a break
  12. Find a hobby
  13. Let go of things you can't control
  14. Watch funny videos
  15. Laughter
  16. Practice mindfulness
  17. Talk to a friend
  18. Think postively
  19. Express your feelings in a healthy way
  20. Control your anger
  21. Write in journal
  22. Do an act of kindness
  23. Embrace challenges
  24. Deep breathing