Let go ofthings youcan'tcontrolTalk toa friendTake abreakLaughterControlyourangerSaypositiveaffirmationsKeepcalmDeepbreathingDo anact ofkindnessMoveyourbodySpendtime innatureMeditation&relaxationGet 7-9hoursof sleepWatchfunnyvideosPracticemindfulnessAvoiddrugs andalcoholEmbracechallengesFind ahobbyThinkpostivelyListentomusicEngage inself careactivitiesExpressyourfeelings in ahealthy wayWrite injournalGratitudeLet go ofthings youcan'tcontrolTalk toa friendTake abreakLaughterControlyourangerSaypositiveaffirmationsKeepcalmDeepbreathingDo anact ofkindnessMoveyourbodySpendtime innatureMeditation&relaxationGet 7-9hoursof sleepWatchfunnyvideosPracticemindfulnessAvoiddrugs andalcoholEmbracechallengesFind ahobbyThinkpostivelyListentomusicEngage inself careactivitiesExpressyourfeelings in ahealthy wayWrite injournalGratitude

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let go of things you can't control
  2. Talk to a friend
  3. Take a break
  4. Laughter
  5. Control your anger
  6. Say positive affirmations
  7. Keep calm
  8. Deep breathing
  9. Do an act of kindness
  10. Move your body
  11. Spend time in nature
  12. Meditation & relaxation
  13. Get 7-9 hours of sleep
  14. Watch funny videos
  15. Practice mindfulness
  16. Avoid drugs and alcohol
  17. Embrace challenges
  18. Find a hobby
  19. Think postively
  20. Listen to music
  21. Engage in self care activities
  22. Express your feelings in a healthy way
  23. Write in journal
  24. Gratitude