GratitudeSpendtime innatureLaughterGet 7-9hoursof sleepDeepbreathingListentomusicWrite injournalEngage inself careactivitiesEmbracechallengesMoveyourbodyExpressyourfeelings in ahealthy wayMeditation&relaxationThinkpostivelyControlyourangerSaypositiveaffirmationsLet go ofthings youcan'tcontrolTake abreakFind ahobbyPracticemindfulnessKeepcalmTalk toa friendWatchfunnyvideosAvoiddrugs andalcoholDo anact ofkindnessGratitudeSpendtime innatureLaughterGet 7-9hoursof sleepDeepbreathingListentomusicWrite injournalEngage inself careactivitiesEmbracechallengesMoveyourbodyExpressyourfeelings in ahealthy wayMeditation&relaxationThinkpostivelyControlyourangerSaypositiveaffirmationsLet go ofthings youcan'tcontrolTake abreakFind ahobbyPracticemindfulnessKeepcalmTalk toa friendWatchfunnyvideosAvoiddrugs andalcoholDo anact ofkindness

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gratitude
  2. Spend time in nature
  3. Laughter
  4. Get 7-9 hours of sleep
  5. Deep breathing
  6. Listen to music
  7. Write in journal
  8. Engage in self care activities
  9. Embrace challenges
  10. Move your body
  11. Express your feelings in a healthy way
  12. Meditation & relaxation
  13. Think postively
  14. Control your anger
  15. Say positive affirmations
  16. Let go of things you can't control
  17. Take a break
  18. Find a hobby
  19. Practice mindfulness
  20. Keep calm
  21. Talk to a friend
  22. Watch funny videos
  23. Avoid drugs and alcohol
  24. Do an act of kindness