Avoiddrugs andalcoholControlyourangerDo anact ofkindnessListentomusicEngage inself careactivitiesWatchfunnyvideosSpendtime innatureSaypositiveaffirmationsLaughterExpressyourfeelings in ahealthy wayFind ahobbyLet go ofthings youcan'tcontrolTake abreakKeepcalmMoveyourbodyWrite injournalDeepbreathingThinkpostivelyPracticemindfulnessMeditation&relaxationGratitudeEmbracechallengesTalk toa friendGet 7-9hoursof sleepAvoiddrugs andalcoholControlyourangerDo anact ofkindnessListentomusicEngage inself careactivitiesWatchfunnyvideosSpendtime innatureSaypositiveaffirmationsLaughterExpressyourfeelings in ahealthy wayFind ahobbyLet go ofthings youcan'tcontrolTake abreakKeepcalmMoveyourbodyWrite injournalDeepbreathingThinkpostivelyPracticemindfulnessMeditation&relaxationGratitudeEmbracechallengesTalk toa friendGet 7-9hoursof sleep

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid drugs and alcohol
  2. Control your anger
  3. Do an act of kindness
  4. Listen to music
  5. Engage in self care activities
  6. Watch funny videos
  7. Spend time in nature
  8. Say positive affirmations
  9. Laughter
  10. Express your feelings in a healthy way
  11. Find a hobby
  12. Let go of things you can't control
  13. Take a break
  14. Keep calm
  15. Move your body
  16. Write in journal
  17. Deep breathing
  18. Think postively
  19. Practice mindfulness
  20. Meditation & relaxation
  21. Gratitude
  22. Embrace challenges
  23. Talk to a friend
  24. Get 7-9 hours of sleep