LaughterGet 7-9hoursof sleepEmbracechallengesFind ahobbyGratitudeKeepcalmMoveyourbodyEngage inself careactivitiesLet go ofthings youcan'tcontrolExpressyourfeelings in ahealthy wayPracticemindfulnessSpendtime innatureAvoiddrugs andalcoholThinkpostivelyControlyourangerTake abreakWrite injournalMeditation&relaxationTalk toa friendWatchfunnyvideosListentomusicSaypositiveaffirmationsDo anact ofkindnessDeepbreathingLaughterGet 7-9hoursof sleepEmbracechallengesFind ahobbyGratitudeKeepcalmMoveyourbodyEngage inself careactivitiesLet go ofthings youcan'tcontrolExpressyourfeelings in ahealthy wayPracticemindfulnessSpendtime innatureAvoiddrugs andalcoholThinkpostivelyControlyourangerTake abreakWrite injournalMeditation&relaxationTalk toa friendWatchfunnyvideosListentomusicSaypositiveaffirmationsDo anact ofkindnessDeepbreathing

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laughter
  2. Get 7-9 hours of sleep
  3. Embrace challenges
  4. Find a hobby
  5. Gratitude
  6. Keep calm
  7. Move your body
  8. Engage in self care activities
  9. Let go of things you can't control
  10. Express your feelings in a healthy way
  11. Practice mindfulness
  12. Spend time in nature
  13. Avoid drugs and alcohol
  14. Think postively
  15. Control your anger
  16. Take a break
  17. Write in journal
  18. Meditation & relaxation
  19. Talk to a friend
  20. Watch funny videos
  21. Listen to music
  22. Say positive affirmations
  23. Do an act of kindness
  24. Deep breathing