Meditation&relaxationThinkpostivelyWatchfunnyvideosWrite injournalExpressyourfeelings in ahealthy wayEmbracechallengesEngage inself careactivitiesTalk toa friendPracticemindfulnessTake abreakLaughterKeepcalmListentomusicControlyourangerSaypositiveaffirmationsMoveyourbodyGet 7-9hoursof sleepAvoiddrugs andalcoholDeepbreathingGratitudeFind ahobbySpendtime innatureDo anact ofkindnessLet go ofthings youcan'tcontrolMeditation&relaxationThinkpostivelyWatchfunnyvideosWrite injournalExpressyourfeelings in ahealthy wayEmbracechallengesEngage inself careactivitiesTalk toa friendPracticemindfulnessTake abreakLaughterKeepcalmListentomusicControlyourangerSaypositiveaffirmationsMoveyourbodyGet 7-9hoursof sleepAvoiddrugs andalcoholDeepbreathingGratitudeFind ahobbySpendtime innatureDo anact ofkindnessLet go ofthings youcan'tcontrol

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation & relaxation
  2. Think postively
  3. Watch funny videos
  4. Write in journal
  5. Express your feelings in a healthy way
  6. Embrace challenges
  7. Engage in self care activities
  8. Talk to a friend
  9. Practice mindfulness
  10. Take a break
  11. Laughter
  12. Keep calm
  13. Listen to music
  14. Control your anger
  15. Say positive affirmations
  16. Move your body
  17. Get 7-9 hours of sleep
  18. Avoid drugs and alcohol
  19. Deep breathing
  20. Gratitude
  21. Find a hobby
  22. Spend time in nature
  23. Do an act of kindness
  24. Let go of things you can't control