PracticemindfulnessFind ahobbyMoveyourbodyTalk toa friendEngage inself careactivitiesWrite injournalSaypositiveaffirmationsLaughterTake abreakAvoiddrugs andalcoholControlyourangerThinkpostivelyGratitudeDeepbreathingGet 7-9hoursof sleepWatchfunnyvideosLet go ofthings youcan'tcontrolEmbracechallengesKeepcalmMeditation&relaxationListentomusicDo anact ofkindnessSpendtime innatureExpressyourfeelings in ahealthy wayPracticemindfulnessFind ahobbyMoveyourbodyTalk toa friendEngage inself careactivitiesWrite injournalSaypositiveaffirmationsLaughterTake abreakAvoiddrugs andalcoholControlyourangerThinkpostivelyGratitudeDeepbreathingGet 7-9hoursof sleepWatchfunnyvideosLet go ofthings youcan'tcontrolEmbracechallengesKeepcalmMeditation&relaxationListentomusicDo anact ofkindnessSpendtime innatureExpressyourfeelings in ahealthy way

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice mindfulness
  2. Find a hobby
  3. Move your body
  4. Talk to a friend
  5. Engage in self care activities
  6. Write in journal
  7. Say positive affirmations
  8. Laughter
  9. Take a break
  10. Avoid drugs and alcohol
  11. Control your anger
  12. Think postively
  13. Gratitude
  14. Deep breathing
  15. Get 7-9 hours of sleep
  16. Watch funny videos
  17. Let go of things you can't control
  18. Embrace challenges
  19. Keep calm
  20. Meditation & relaxation
  21. Listen to music
  22. Do an act of kindness
  23. Spend time in nature
  24. Express your feelings in a healthy way