PracticemindfulnessKeepcalmExpressyourfeelings in ahealthy wayThinkpostivelyListentomusicTalk toa friendFind ahobbyControlyourangerGratitudeGet 7-9hoursof sleepDo anact ofkindnessLet go ofthings youcan'tcontrolWatchfunnyvideosSpendtime innatureSaypositiveaffirmationsTake abreakEngage inself careactivitiesWrite injournalLaughterDeepbreathingMoveyourbodyAvoiddrugs andalcoholMeditation&relaxationEmbracechallengesPracticemindfulnessKeepcalmExpressyourfeelings in ahealthy wayThinkpostivelyListentomusicTalk toa friendFind ahobbyControlyourangerGratitudeGet 7-9hoursof sleepDo anact ofkindnessLet go ofthings youcan'tcontrolWatchfunnyvideosSpendtime innatureSaypositiveaffirmationsTake abreakEngage inself careactivitiesWrite injournalLaughterDeepbreathingMoveyourbodyAvoiddrugs andalcoholMeditation&relaxationEmbracechallenges

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice mindfulness
  2. Keep calm
  3. Express your feelings in a healthy way
  4. Think postively
  5. Listen to music
  6. Talk to a friend
  7. Find a hobby
  8. Control your anger
  9. Gratitude
  10. Get 7-9 hours of sleep
  11. Do an act of kindness
  12. Let go of things you can't control
  13. Watch funny videos
  14. Spend time in nature
  15. Say positive affirmations
  16. Take a break
  17. Engage in self care activities
  18. Write in journal
  19. Laughter
  20. Deep breathing
  21. Move your body
  22. Avoid drugs and alcohol
  23. Meditation & relaxation
  24. Embrace challenges