Do aCrosswordPuzzleTry aNewHobbyConnectwith aLovedOneExerciseat least 3xa weekTake aScenicHikeList 5Positivethings AboutYourselfPackLunch/HealthySnackMeditateUseReusableBags whenGroceryShoppingTry a NewFruit orVegetableReada BookDo anOutdoorsActivityDrink 8Cups ofWaterDoYogaDisconnectfrom SocialMedia for adayCompleteaHouseholdChoreTaketheStairsReduceScreentime/TVTimeWalk10,000StepsTry a NewHealthyRecipeWalk onLunchBreakStepOutsidefor FreshAirDeclutterYourDeskHave aGameNightDo aCrosswordPuzzleTry aNewHobbyConnectwith aLovedOneExerciseat least 3xa weekTake aScenicHikeList 5Positivethings AboutYourselfPackLunch/HealthySnackMeditateUseReusableBags whenGroceryShoppingTry a NewFruit orVegetableReada BookDo anOutdoorsActivityDrink 8Cups ofWaterDoYogaDisconnectfrom SocialMedia for adayCompleteaHouseholdChoreTaketheStairsReduceScreentime/TVTimeWalk10,000StepsTry a NewHealthyRecipeWalk onLunchBreakStepOutsidefor FreshAirDeclutterYourDeskHave aGameNight

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a Crossword Puzzle
  2. Try a New Hobby
  3. Connect with a Loved One
  4. Exercise at least 3x a week
  5. Take a Scenic Hike
  6. List 5 Positive things About Yourself
  7. Pack Lunch/Healthy Snack
  8. Meditate
  9. Use Reusable Bags when Grocery Shopping
  10. Try a New Fruit or Vegetable
  11. Read a Book
  12. Do an Outdoors Activity
  13. Drink 8 Cups of Water
  14. Do Yoga
  15. Disconnect from Social Media for a day
  16. Complete a Household Chore
  17. Take the Stairs
  18. Reduce Screen time/TV Time
  19. Walk 10,000 Steps
  20. Try a New Healthy Recipe
  21. Walk on Lunch Break
  22. Step Outside for Fresh Air
  23. Declutter Your Desk
  24. Have a Game Night