ReduceScreentime/TVTimeHave aGameNightTry aNewHobbyDo anOutdoorsActivityTaketheStairsWalk onLunchBreakDisconnectfrom SocialMedia for adayReada BookDo aCrosswordPuzzleUseReusableBags whenGroceryShoppingConnectwith aLovedOneTake aScenicHikeDoYogaTry a NewHealthyRecipePackLunch/HealthySnackDrink 8Cups ofWaterWalk10,000StepsMeditateList 5Positivethings AboutYourselfCompleteaHouseholdChoreTry a NewFruit orVegetableExerciseat least 3xa weekStepOutsidefor FreshAirDeclutterYourDeskReduceScreentime/TVTimeHave aGameNightTry aNewHobbyDo anOutdoorsActivityTaketheStairsWalk onLunchBreakDisconnectfrom SocialMedia for adayReada BookDo aCrosswordPuzzleUseReusableBags whenGroceryShoppingConnectwith aLovedOneTake aScenicHikeDoYogaTry a NewHealthyRecipePackLunch/HealthySnackDrink 8Cups ofWaterWalk10,000StepsMeditateList 5Positivethings AboutYourselfCompleteaHouseholdChoreTry a NewFruit orVegetableExerciseat least 3xa weekStepOutsidefor FreshAirDeclutterYourDesk

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reduce Screen time/TV Time
  2. Have a Game Night
  3. Try a New Hobby
  4. Do an Outdoors Activity
  5. Take the Stairs
  6. Walk on Lunch Break
  7. Disconnect from Social Media for a day
  8. Read a Book
  9. Do a Crossword Puzzle
  10. Use Reusable Bags when Grocery Shopping
  11. Connect with a Loved One
  12. Take a Scenic Hike
  13. Do Yoga
  14. Try a New Healthy Recipe
  15. Pack Lunch/Healthy Snack
  16. Drink 8 Cups of Water
  17. Walk 10,000 Steps
  18. Meditate
  19. List 5 Positive things About Yourself
  20. Complete a Household Chore
  21. Try a New Fruit or Vegetable
  22. Exercise at least 3x a week
  23. Step Outside for Fresh Air
  24. Declutter Your Desk