Exerciseat least 3xa weekHave aGameNightDrink 8Cups ofWaterUseReusableBags whenGroceryShoppingDo aCrosswordPuzzleReduceScreentime/TVTimeWalk onLunchBreakTaketheStairsCompleteaHouseholdChoreDoYogaList 5Positivethings AboutYourselfDo anOutdoorsActivityTry a NewHealthyRecipeReada BookPackLunch/HealthySnackDisconnectfrom SocialMedia for adayTry aNewHobbyDeclutterYourDeskStepOutsidefor FreshAirTake aScenicHikeMeditateWalk10,000StepsTry a NewFruit orVegetableConnectwith aLovedOneExerciseat least 3xa weekHave aGameNightDrink 8Cups ofWaterUseReusableBags whenGroceryShoppingDo aCrosswordPuzzleReduceScreentime/TVTimeWalk onLunchBreakTaketheStairsCompleteaHouseholdChoreDoYogaList 5Positivethings AboutYourselfDo anOutdoorsActivityTry a NewHealthyRecipeReada BookPackLunch/HealthySnackDisconnectfrom SocialMedia for adayTry aNewHobbyDeclutterYourDeskStepOutsidefor FreshAirTake aScenicHikeMeditateWalk10,000StepsTry a NewFruit orVegetableConnectwith aLovedOne

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Exercise at least 3x a week
  2. Have a Game Night
  3. Drink 8 Cups of Water
  4. Use Reusable Bags when Grocery Shopping
  5. Do a Crossword Puzzle
  6. Reduce Screen time/TV Time
  7. Walk on Lunch Break
  8. Take the Stairs
  9. Complete a Household Chore
  10. Do Yoga
  11. List 5 Positive things About Yourself
  12. Do an Outdoors Activity
  13. Try a New Healthy Recipe
  14. Read a Book
  15. Pack Lunch/Healthy Snack
  16. Disconnect from Social Media for a day
  17. Try a New Hobby
  18. Declutter Your Desk
  19. Step Outside for Fresh Air
  20. Take a Scenic Hike
  21. Meditate
  22. Walk 10,000 Steps
  23. Try a New Fruit or Vegetable
  24. Connect with a Loved One