ReduceScreentime/TVTimeDeclutterYourDeskTry a NewFruit orVegetableDisconnectfrom SocialMedia for adayHave aGameNightReada BookExerciseat least 3xa weekWalk10,000StepsDo anOutdoorsActivityPackLunch/HealthySnackList 5Positivethings AboutYourselfCompleteaHouseholdChoreDrink 8Cups ofWaterMeditateDoYogaWalk onLunchBreakConnectwith aLovedOneUseReusableBags whenGroceryShoppingTaketheStairsTry aNewHobbyTake aScenicHikeTry a NewHealthyRecipeDo aCrosswordPuzzleStepOutsidefor FreshAirReduceScreentime/TVTimeDeclutterYourDeskTry a NewFruit orVegetableDisconnectfrom SocialMedia for adayHave aGameNightReada BookExerciseat least 3xa weekWalk10,000StepsDo anOutdoorsActivityPackLunch/HealthySnackList 5Positivethings AboutYourselfCompleteaHouseholdChoreDrink 8Cups ofWaterMeditateDoYogaWalk onLunchBreakConnectwith aLovedOneUseReusableBags whenGroceryShoppingTaketheStairsTry aNewHobbyTake aScenicHikeTry a NewHealthyRecipeDo aCrosswordPuzzleStepOutsidefor FreshAir

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reduce Screen time/TV Time
  2. Declutter Your Desk
  3. Try a New Fruit or Vegetable
  4. Disconnect from Social Media for a day
  5. Have a Game Night
  6. Read a Book
  7. Exercise at least 3x a week
  8. Walk 10,000 Steps
  9. Do an Outdoors Activity
  10. Pack Lunch/Healthy Snack
  11. List 5 Positive things About Yourself
  12. Complete a Household Chore
  13. Drink 8 Cups of Water
  14. Meditate
  15. Do Yoga
  16. Walk on Lunch Break
  17. Connect with a Loved One
  18. Use Reusable Bags when Grocery Shopping
  19. Take the Stairs
  20. Try a New Hobby
  21. Take a Scenic Hike
  22. Try a New Healthy Recipe
  23. Do a Crossword Puzzle
  24. Step Outside for Fresh Air