Try a NewHealthyRecipeDrink 8Cups ofWaterTry aNewHobbyReada BookDoYogaPackLunch/HealthySnackDeclutterYourDeskTaketheStairsUseReusableBags whenGroceryShoppingMeditateExerciseat least 3xa weekReduceScreentime/TVTimeWalk10,000StepsTake aScenicHikeTry a NewFruit orVegetableWalk onLunchBreakDo aCrosswordPuzzleStepOutsidefor FreshAirCompleteaHouseholdChoreList 5Positivethings AboutYourselfDisconnectfrom SocialMedia for adayHave aGameNightConnectwith aLovedOneDo anOutdoorsActivityTry a NewHealthyRecipeDrink 8Cups ofWaterTry aNewHobbyReada BookDoYogaPackLunch/HealthySnackDeclutterYourDeskTaketheStairsUseReusableBags whenGroceryShoppingMeditateExerciseat least 3xa weekReduceScreentime/TVTimeWalk10,000StepsTake aScenicHikeTry a NewFruit orVegetableWalk onLunchBreakDo aCrosswordPuzzleStepOutsidefor FreshAirCompleteaHouseholdChoreList 5Positivethings AboutYourselfDisconnectfrom SocialMedia for adayHave aGameNightConnectwith aLovedOneDo anOutdoorsActivity

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a New Healthy Recipe
  2. Drink 8 Cups of Water
  3. Try a New Hobby
  4. Read a Book
  5. Do Yoga
  6. Pack Lunch/Healthy Snack
  7. Declutter Your Desk
  8. Take the Stairs
  9. Use Reusable Bags when Grocery Shopping
  10. Meditate
  11. Exercise at least 3x a week
  12. Reduce Screen time/TV Time
  13. Walk 10,000 Steps
  14. Take a Scenic Hike
  15. Try a New Fruit or Vegetable
  16. Walk on Lunch Break
  17. Do a Crossword Puzzle
  18. Step Outside for Fresh Air
  19. Complete a Household Chore
  20. List 5 Positive things About Yourself
  21. Disconnect from Social Media for a day
  22. Have a Game Night
  23. Connect with a Loved One
  24. Do an Outdoors Activity