Take aScenicHikeDisconnectfrom SocialMedia for adayConnectwith aLovedOneCompleteaHouseholdChoreDeclutterYourDeskWalk10,000StepsExerciseat least 3xa weekWalk onLunchBreakStepOutsidefor FreshAirReada BookHave aGameNightDrink 8Cups ofWaterReduceScreentime/TVTimeDo anOutdoorsActivityTaketheStairsTry a NewHealthyRecipeMeditateList 5Positivethings AboutYourselfPackLunch/HealthySnackUseReusableBags whenGroceryShoppingTry a NewFruit orVegetableDoYogaTry aNewHobbyDo aCrosswordPuzzleTake aScenicHikeDisconnectfrom SocialMedia for adayConnectwith aLovedOneCompleteaHouseholdChoreDeclutterYourDeskWalk10,000StepsExerciseat least 3xa weekWalk onLunchBreakStepOutsidefor FreshAirReada BookHave aGameNightDrink 8Cups ofWaterReduceScreentime/TVTimeDo anOutdoorsActivityTaketheStairsTry a NewHealthyRecipeMeditateList 5Positivethings AboutYourselfPackLunch/HealthySnackUseReusableBags whenGroceryShoppingTry a NewFruit orVegetableDoYogaTry aNewHobbyDo aCrosswordPuzzle

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Scenic Hike
  2. Disconnect from Social Media for a day
  3. Connect with a Loved One
  4. Complete a Household Chore
  5. Declutter Your Desk
  6. Walk 10,000 Steps
  7. Exercise at least 3x a week
  8. Walk on Lunch Break
  9. Step Outside for Fresh Air
  10. Read a Book
  11. Have a Game Night
  12. Drink 8 Cups of Water
  13. Reduce Screen time/TV Time
  14. Do an Outdoors Activity
  15. Take the Stairs
  16. Try a New Healthy Recipe
  17. Meditate
  18. List 5 Positive things About Yourself
  19. Pack Lunch/Healthy Snack
  20. Use Reusable Bags when Grocery Shopping
  21. Try a New Fruit or Vegetable
  22. Do Yoga
  23. Try a New Hobby
  24. Do a Crossword Puzzle