Exerciseat least 3xa weekTry aNewHobbyDrink 8Cups ofWaterDo aCrosswordPuzzleTry a NewFruit orVegetableDoYogaReada BookReduceScreentime/TVTimeList 5Positivethings AboutYourselfWalk onLunchBreakCompleteaHouseholdChoreWalk10,000StepsTaketheStairsTake aScenicHikePackLunch/HealthySnackConnectwith aLovedOneMeditateUseReusableBags whenGroceryShoppingStepOutsidefor FreshAirDeclutterYourDeskDisconnectfrom SocialMedia for adayHave aGameNightDo anOutdoorsActivityTry a NewHealthyRecipeExerciseat least 3xa weekTry aNewHobbyDrink 8Cups ofWaterDo aCrosswordPuzzleTry a NewFruit orVegetableDoYogaReada BookReduceScreentime/TVTimeList 5Positivethings AboutYourselfWalk onLunchBreakCompleteaHouseholdChoreWalk10,000StepsTaketheStairsTake aScenicHikePackLunch/HealthySnackConnectwith aLovedOneMeditateUseReusableBags whenGroceryShoppingStepOutsidefor FreshAirDeclutterYourDeskDisconnectfrom SocialMedia for adayHave aGameNightDo anOutdoorsActivityTry a NewHealthyRecipe

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise at least 3x a week
  2. Try a New Hobby
  3. Drink 8 Cups of Water
  4. Do a Crossword Puzzle
  5. Try a New Fruit or Vegetable
  6. Do Yoga
  7. Read a Book
  8. Reduce Screen time/TV Time
  9. List 5 Positive things About Yourself
  10. Walk on Lunch Break
  11. Complete a Household Chore
  12. Walk 10,000 Steps
  13. Take the Stairs
  14. Take a Scenic Hike
  15. Pack Lunch/Healthy Snack
  16. Connect with a Loved One
  17. Meditate
  18. Use Reusable Bags when Grocery Shopping
  19. Step Outside for Fresh Air
  20. Declutter Your Desk
  21. Disconnect from Social Media for a day
  22. Have a Game Night
  23. Do an Outdoors Activity
  24. Try a New Healthy Recipe