Disconnectfrom SocialMedia for adayUseReusableBags whenGroceryShoppingTry a NewHealthyRecipeTry aNewHobbyConnectwith aLovedOneWalk onLunchBreakStepOutsidefor FreshAirTry a NewFruit orVegetableDoYogaList 5Positivethings AboutYourselfDrink 8Cups ofWaterTaketheStairsHave aGameNightPackLunch/HealthySnackTake aScenicHikeReada BookDo aCrosswordPuzzleDo anOutdoorsActivityWalk10,000StepsReduceScreentime/TVTimeMeditateExerciseat least 3xa weekCompleteaHouseholdChoreDeclutterYourDeskDisconnectfrom SocialMedia for adayUseReusableBags whenGroceryShoppingTry a NewHealthyRecipeTry aNewHobbyConnectwith aLovedOneWalk onLunchBreakStepOutsidefor FreshAirTry a NewFruit orVegetableDoYogaList 5Positivethings AboutYourselfDrink 8Cups ofWaterTaketheStairsHave aGameNightPackLunch/HealthySnackTake aScenicHikeReada BookDo aCrosswordPuzzleDo anOutdoorsActivityWalk10,000StepsReduceScreentime/TVTimeMeditateExerciseat least 3xa weekCompleteaHouseholdChoreDeclutterYourDesk

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Disconnect from Social Media for a day
  2. Use Reusable Bags when Grocery Shopping
  3. Try a New Healthy Recipe
  4. Try a New Hobby
  5. Connect with a Loved One
  6. Walk on Lunch Break
  7. Step Outside for Fresh Air
  8. Try a New Fruit or Vegetable
  9. Do Yoga
  10. List 5 Positive things About Yourself
  11. Drink 8 Cups of Water
  12. Take the Stairs
  13. Have a Game Night
  14. Pack Lunch/Healthy Snack
  15. Take a Scenic Hike
  16. Read a Book
  17. Do a Crossword Puzzle
  18. Do an Outdoors Activity
  19. Walk 10,000 Steps
  20. Reduce Screen time/TV Time
  21. Meditate
  22. Exercise at least 3x a week
  23. Complete a Household Chore
  24. Declutter Your Desk