Disconnectfrom SocialMedia for adayDoYogaWalk10,000StepsDrink 8Cups ofWaterTry a NewHealthyRecipeReduceScreentime/TVTimeHave aGameNightConnectwith aLovedOneCompleteaHouseholdChoreReada BookList 5Positivethings AboutYourselfDo aCrosswordPuzzleTry a NewFruit orVegetableStepOutsidefor FreshAirExerciseat least 3xa weekTaketheStairsUseReusableBags whenGroceryShoppingMeditateDeclutterYourDeskTry aNewHobbyDo anOutdoorsActivityWalk onLunchBreakPackLunch/HealthySnackTake aScenicHikeDisconnectfrom SocialMedia for adayDoYogaWalk10,000StepsDrink 8Cups ofWaterTry a NewHealthyRecipeReduceScreentime/TVTimeHave aGameNightConnectwith aLovedOneCompleteaHouseholdChoreReada BookList 5Positivethings AboutYourselfDo aCrosswordPuzzleTry a NewFruit orVegetableStepOutsidefor FreshAirExerciseat least 3xa weekTaketheStairsUseReusableBags whenGroceryShoppingMeditateDeclutterYourDeskTry aNewHobbyDo anOutdoorsActivityWalk onLunchBreakPackLunch/HealthySnackTake aScenicHike

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Disconnect from Social Media for a day
  2. Do Yoga
  3. Walk 10,000 Steps
  4. Drink 8 Cups of Water
  5. Try a New Healthy Recipe
  6. Reduce Screen time/TV Time
  7. Have a Game Night
  8. Connect with a Loved One
  9. Complete a Household Chore
  10. Read a Book
  11. List 5 Positive things About Yourself
  12. Do a Crossword Puzzle
  13. Try a New Fruit or Vegetable
  14. Step Outside for Fresh Air
  15. Exercise at least 3x a week
  16. Take the Stairs
  17. Use Reusable Bags when Grocery Shopping
  18. Meditate
  19. Declutter Your Desk
  20. Try a New Hobby
  21. Do an Outdoors Activity
  22. Walk on Lunch Break
  23. Pack Lunch/Healthy Snack
  24. Take a Scenic Hike