Try a NewHealthyRecipeUseReusableBags whenGroceryShoppingTry a NewFruit orVegetableDo anOutdoorsActivityReduceScreentime/TVTimeDo aCrosswordPuzzleDisconnectfrom SocialMedia for adayExerciseat least 3xa weekReada BookDeclutterYourDeskConnectwith aLovedOneTake aScenicHikeCompleteaHouseholdChoreWalk10,000StepsHave aGameNightTry aNewHobbyTaketheStairsStepOutsidefor FreshAirPackLunch/HealthySnackList 5Positivethings AboutYourselfMeditateWalk onLunchBreakDoYogaDrink 8Cups ofWaterTry a NewHealthyRecipeUseReusableBags whenGroceryShoppingTry a NewFruit orVegetableDo anOutdoorsActivityReduceScreentime/TVTimeDo aCrosswordPuzzleDisconnectfrom SocialMedia for adayExerciseat least 3xa weekReada BookDeclutterYourDeskConnectwith aLovedOneTake aScenicHikeCompleteaHouseholdChoreWalk10,000StepsHave aGameNightTry aNewHobbyTaketheStairsStepOutsidefor FreshAirPackLunch/HealthySnackList 5Positivethings AboutYourselfMeditateWalk onLunchBreakDoYogaDrink 8Cups ofWater

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a New Healthy Recipe
  2. Use Reusable Bags when Grocery Shopping
  3. Try a New Fruit or Vegetable
  4. Do an Outdoors Activity
  5. Reduce Screen time/TV Time
  6. Do a Crossword Puzzle
  7. Disconnect from Social Media for a day
  8. Exercise at least 3x a week
  9. Read a Book
  10. Declutter Your Desk
  11. Connect with a Loved One
  12. Take a Scenic Hike
  13. Complete a Household Chore
  14. Walk 10,000 Steps
  15. Have a Game Night
  16. Try a New Hobby
  17. Take the Stairs
  18. Step Outside for Fresh Air
  19. Pack Lunch/Healthy Snack
  20. List 5 Positive things About Yourself
  21. Meditate
  22. Walk on Lunch Break
  23. Do Yoga
  24. Drink 8 Cups of Water