DeclutterYourDeskHave aGameNightDo anOutdoorsActivityTry a NewFruit orVegetablePackLunch/HealthySnackDoYogaTry aNewHobbyConnectwith aLovedOneCompleteaHouseholdChoreStepOutsidefor FreshAirTake aScenicHikeUseReusableBags whenGroceryShoppingDisconnectfrom SocialMedia for adayReada BookDrink 8Cups ofWaterMeditateList 5Positivethings AboutYourselfWalk onLunchBreakWalk10,000StepsTry a NewHealthyRecipeReduceScreentime/TVTimeTaketheStairsDo aCrosswordPuzzleExerciseat least 3xa weekDeclutterYourDeskHave aGameNightDo anOutdoorsActivityTry a NewFruit orVegetablePackLunch/HealthySnackDoYogaTry aNewHobbyConnectwith aLovedOneCompleteaHouseholdChoreStepOutsidefor FreshAirTake aScenicHikeUseReusableBags whenGroceryShoppingDisconnectfrom SocialMedia for adayReada BookDrink 8Cups ofWaterMeditateList 5Positivethings AboutYourselfWalk onLunchBreakWalk10,000StepsTry a NewHealthyRecipeReduceScreentime/TVTimeTaketheStairsDo aCrosswordPuzzleExerciseat least 3xa week

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter Your Desk
  2. Have a Game Night
  3. Do an Outdoors Activity
  4. Try a New Fruit or Vegetable
  5. Pack Lunch/Healthy Snack
  6. Do Yoga
  7. Try a New Hobby
  8. Connect with a Loved One
  9. Complete a Household Chore
  10. Step Outside for Fresh Air
  11. Take a Scenic Hike
  12. Use Reusable Bags when Grocery Shopping
  13. Disconnect from Social Media for a day
  14. Read a Book
  15. Drink 8 Cups of Water
  16. Meditate
  17. List 5 Positive things About Yourself
  18. Walk on Lunch Break
  19. Walk 10,000 Steps
  20. Try a New Healthy Recipe
  21. Reduce Screen time/TV Time
  22. Take the Stairs
  23. Do a Crossword Puzzle
  24. Exercise at least 3x a week