Try aNewHobbyConnectwith aLovedOneReada BookWalk10,000StepsDo aCrosswordPuzzleStepOutsidefor FreshAirDeclutterYourDeskReduceScreentime/TVTimeTry a NewHealthyRecipeDrink 8Cups ofWaterWalk onLunchBreakExerciseat least 3xa weekTake aScenicHikeTaketheStairsList 5Positivethings AboutYourselfCompleteaHouseholdChoreMeditateDisconnectfrom SocialMedia for adayDoYogaDo anOutdoorsActivityUseReusableBags whenGroceryShoppingTry a NewFruit orVegetableHave aGameNightPackLunch/HealthySnackTry aNewHobbyConnectwith aLovedOneReada BookWalk10,000StepsDo aCrosswordPuzzleStepOutsidefor FreshAirDeclutterYourDeskReduceScreentime/TVTimeTry a NewHealthyRecipeDrink 8Cups ofWaterWalk onLunchBreakExerciseat least 3xa weekTake aScenicHikeTaketheStairsList 5Positivethings AboutYourselfCompleteaHouseholdChoreMeditateDisconnectfrom SocialMedia for adayDoYogaDo anOutdoorsActivityUseReusableBags whenGroceryShoppingTry a NewFruit orVegetableHave aGameNightPackLunch/HealthySnack

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a New Hobby
  2. Connect with a Loved One
  3. Read a Book
  4. Walk 10,000 Steps
  5. Do a Crossword Puzzle
  6. Step Outside for Fresh Air
  7. Declutter Your Desk
  8. Reduce Screen time/TV Time
  9. Try a New Healthy Recipe
  10. Drink 8 Cups of Water
  11. Walk on Lunch Break
  12. Exercise at least 3x a week
  13. Take a Scenic Hike
  14. Take the Stairs
  15. List 5 Positive things About Yourself
  16. Complete a Household Chore
  17. Meditate
  18. Disconnect from Social Media for a day
  19. Do Yoga
  20. Do an Outdoors Activity
  21. Use Reusable Bags when Grocery Shopping
  22. Try a New Fruit or Vegetable
  23. Have a Game Night
  24. Pack Lunch/Healthy Snack