Walk10,000StepsPackLunch/HealthySnackTry a NewFruit orVegetableConnectwith aLovedOneReduceScreentime/TVTimeTaketheStairsStepOutsidefor FreshAirExerciseat least 3xa weekTry aNewHobbyTake aScenicHikeWalk onLunchBreakUseReusableBags whenGroceryShoppingDisconnectfrom SocialMedia for adayList 5Positivethings AboutYourselfDo aCrosswordPuzzleMeditateReada BookDoYogaCompleteaHouseholdChoreHave aGameNightDrink 8Cups ofWaterDeclutterYourDeskTry a NewHealthyRecipeDo anOutdoorsActivityWalk10,000StepsPackLunch/HealthySnackTry a NewFruit orVegetableConnectwith aLovedOneReduceScreentime/TVTimeTaketheStairsStepOutsidefor FreshAirExerciseat least 3xa weekTry aNewHobbyTake aScenicHikeWalk onLunchBreakUseReusableBags whenGroceryShoppingDisconnectfrom SocialMedia for adayList 5Positivethings AboutYourselfDo aCrosswordPuzzleMeditateReada BookDoYogaCompleteaHouseholdChoreHave aGameNightDrink 8Cups ofWaterDeclutterYourDeskTry a NewHealthyRecipeDo anOutdoorsActivity

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 10,000 Steps
  2. Pack Lunch/Healthy Snack
  3. Try a New Fruit or Vegetable
  4. Connect with a Loved One
  5. Reduce Screen time/TV Time
  6. Take the Stairs
  7. Step Outside for Fresh Air
  8. Exercise at least 3x a week
  9. Try a New Hobby
  10. Take a Scenic Hike
  11. Walk on Lunch Break
  12. Use Reusable Bags when Grocery Shopping
  13. Disconnect from Social Media for a day
  14. List 5 Positive things About Yourself
  15. Do a Crossword Puzzle
  16. Meditate
  17. Read a Book
  18. Do Yoga
  19. Complete a Household Chore
  20. Have a Game Night
  21. Drink 8 Cups of Water
  22. Declutter Your Desk
  23. Try a New Healthy Recipe
  24. Do an Outdoors Activity