Try aNewHobbyTaketheStairsPackLunch/HealthySnackTry a NewHealthyRecipeTry a NewFruit orVegetableCompleteaHouseholdChoreDeclutterYourDeskExerciseat least 3xa weekWalk onLunchBreakDo aCrosswordPuzzleMeditateStepOutsidefor FreshAirUseReusableBags whenGroceryShoppingDo anOutdoorsActivityDoYogaReduceScreentime/TVTimeDisconnectfrom SocialMedia for adayConnectwith aLovedOneWalk10,000StepsHave aGameNightTake aScenicHikeReada BookDrink 8Cups ofWaterList 5Positivethings AboutYourselfTry aNewHobbyTaketheStairsPackLunch/HealthySnackTry a NewHealthyRecipeTry a NewFruit orVegetableCompleteaHouseholdChoreDeclutterYourDeskExerciseat least 3xa weekWalk onLunchBreakDo aCrosswordPuzzleMeditateStepOutsidefor FreshAirUseReusableBags whenGroceryShoppingDo anOutdoorsActivityDoYogaReduceScreentime/TVTimeDisconnectfrom SocialMedia for adayConnectwith aLovedOneWalk10,000StepsHave aGameNightTake aScenicHikeReada BookDrink 8Cups ofWaterList 5Positivethings AboutYourself

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a New Hobby
  2. Take the Stairs
  3. Pack Lunch/Healthy Snack
  4. Try a New Healthy Recipe
  5. Try a New Fruit or Vegetable
  6. Complete a Household Chore
  7. Declutter Your Desk
  8. Exercise at least 3x a week
  9. Walk on Lunch Break
  10. Do a Crossword Puzzle
  11. Meditate
  12. Step Outside for Fresh Air
  13. Use Reusable Bags when Grocery Shopping
  14. Do an Outdoors Activity
  15. Do Yoga
  16. Reduce Screen time/TV Time
  17. Disconnect from Social Media for a day
  18. Connect with a Loved One
  19. Walk 10,000 Steps
  20. Have a Game Night
  21. Take a Scenic Hike
  22. Read a Book
  23. Drink 8 Cups of Water
  24. List 5 Positive things About Yourself