Drink 8Cups ofWaterPackLunch/HealthySnackTry a NewHealthyRecipeList 5Positivethings AboutYourselfDisconnectfrom SocialMedia for adayTaketheStairsDoYogaReduceScreentime/TVTimeUseReusableBags whenGroceryShoppingMeditateWalk onLunchBreakTry aNewHobbyHave aGameNightDo anOutdoorsActivityReada BookExerciseat least 3xa weekDeclutterYourDeskTry a NewFruit orVegetableTake aScenicHikeCompleteaHouseholdChoreConnectwith aLovedOneWalk10,000StepsStepOutsidefor FreshAirDo aCrosswordPuzzleDrink 8Cups ofWaterPackLunch/HealthySnackTry a NewHealthyRecipeList 5Positivethings AboutYourselfDisconnectfrom SocialMedia for adayTaketheStairsDoYogaReduceScreentime/TVTimeUseReusableBags whenGroceryShoppingMeditateWalk onLunchBreakTry aNewHobbyHave aGameNightDo anOutdoorsActivityReada BookExerciseat least 3xa weekDeclutterYourDeskTry a NewFruit orVegetableTake aScenicHikeCompleteaHouseholdChoreConnectwith aLovedOneWalk10,000StepsStepOutsidefor FreshAirDo aCrosswordPuzzle

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 Cups of Water
  2. Pack Lunch/Healthy Snack
  3. Try a New Healthy Recipe
  4. List 5 Positive things About Yourself
  5. Disconnect from Social Media for a day
  6. Take the Stairs
  7. Do Yoga
  8. Reduce Screen time/TV Time
  9. Use Reusable Bags when Grocery Shopping
  10. Meditate
  11. Walk on Lunch Break
  12. Try a New Hobby
  13. Have a Game Night
  14. Do an Outdoors Activity
  15. Read a Book
  16. Exercise at least 3x a week
  17. Declutter Your Desk
  18. Try a New Fruit or Vegetable
  19. Take a Scenic Hike
  20. Complete a Household Chore
  21. Connect with a Loved One
  22. Walk 10,000 Steps
  23. Step Outside for Fresh Air
  24. Do a Crossword Puzzle