Have aGameNightDoYogaPackLunch/HealthySnackDrink 8Cups ofWaterCompleteaHouseholdChoreMeditateTry a NewHealthyRecipeDo anOutdoorsActivityDeclutterYourDeskReduceScreentime/TVTimeDisconnectfrom SocialMedia for adayConnectwith aLovedOneTry a NewFruit orVegetableDo aCrosswordPuzzleWalk onLunchBreakTry aNewHobbyReada BookTaketheStairsExerciseat least 3xa weekList 5Positivethings AboutYourselfWalk10,000StepsStepOutsidefor FreshAirTake aScenicHikeUseReusableBags whenGroceryShoppingHave aGameNightDoYogaPackLunch/HealthySnackDrink 8Cups ofWaterCompleteaHouseholdChoreMeditateTry a NewHealthyRecipeDo anOutdoorsActivityDeclutterYourDeskReduceScreentime/TVTimeDisconnectfrom SocialMedia for adayConnectwith aLovedOneTry a NewFruit orVegetableDo aCrosswordPuzzleWalk onLunchBreakTry aNewHobbyReada BookTaketheStairsExerciseat least 3xa weekList 5Positivethings AboutYourselfWalk10,000StepsStepOutsidefor FreshAirTake aScenicHikeUseReusableBags whenGroceryShopping

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a Game Night
  2. Do Yoga
  3. Pack Lunch/Healthy Snack
  4. Drink 8 Cups of Water
  5. Complete a Household Chore
  6. Meditate
  7. Try a New Healthy Recipe
  8. Do an Outdoors Activity
  9. Declutter Your Desk
  10. Reduce Screen time/TV Time
  11. Disconnect from Social Media for a day
  12. Connect with a Loved One
  13. Try a New Fruit or Vegetable
  14. Do a Crossword Puzzle
  15. Walk on Lunch Break
  16. Try a New Hobby
  17. Read a Book
  18. Take the Stairs
  19. Exercise at least 3x a week
  20. List 5 Positive things About Yourself
  21. Walk 10,000 Steps
  22. Step Outside for Fresh Air
  23. Take a Scenic Hike
  24. Use Reusable Bags when Grocery Shopping