Try a NewHealthyRecipeConnectwith aLovedOnePackLunch/HealthySnackDisconnectfrom SocialMedia for adayDo anOutdoorsActivityStepOutsidefor FreshAirDeclutterYourDeskTaketheStairsCompleteaHouseholdChoreUseReusableBags whenGroceryShoppingWalk onLunchBreakReduceScreentime/TVTimeHave aGameNightTry a NewFruit orVegetableTry aNewHobbyExerciseat least 3xa weekDoYogaMeditateReada BookTake aScenicHikeDo aCrosswordPuzzleDrink 8Cups ofWaterWalk10,000StepsList 5Positivethings AboutYourselfTry a NewHealthyRecipeConnectwith aLovedOnePackLunch/HealthySnackDisconnectfrom SocialMedia for adayDo anOutdoorsActivityStepOutsidefor FreshAirDeclutterYourDeskTaketheStairsCompleteaHouseholdChoreUseReusableBags whenGroceryShoppingWalk onLunchBreakReduceScreentime/TVTimeHave aGameNightTry a NewFruit orVegetableTry aNewHobbyExerciseat least 3xa weekDoYogaMeditateReada BookTake aScenicHikeDo aCrosswordPuzzleDrink 8Cups ofWaterWalk10,000StepsList 5Positivethings AboutYourself

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Try a New Healthy Recipe
  2. Connect with a Loved One
  3. Pack Lunch/Healthy Snack
  4. Disconnect from Social Media for a day
  5. Do an Outdoors Activity
  6. Step Outside for Fresh Air
  7. Declutter Your Desk
  8. Take the Stairs
  9. Complete a Household Chore
  10. Use Reusable Bags when Grocery Shopping
  11. Walk on Lunch Break
  12. Reduce Screen time/TV Time
  13. Have a Game Night
  14. Try a New Fruit or Vegetable
  15. Try a New Hobby
  16. Exercise at least 3x a week
  17. Do Yoga
  18. Meditate
  19. Read a Book
  20. Take a Scenic Hike
  21. Do a Crossword Puzzle
  22. Drink 8 Cups of Water
  23. Walk 10,000 Steps
  24. List 5 Positive things About Yourself