Drink 8Cups ofWaterDo anOutdoorsActivityReduceScreentime/TVTimeTry a NewHealthyRecipeReada BookMeditatePackLunch/HealthySnackWalk10,000StepsTaketheStairsExerciseat least 3xa weekTake aScenicHikeTry a NewFruit orVegetableDoYogaHave aGameNightUseReusableBags whenGroceryShoppingCompleteaHouseholdChoreStepOutsidefor FreshAirTry aNewHobbyConnectwith aLovedOneWalk onLunchBreakDeclutterYourDeskList 5Positivethings AboutYourselfDo aCrosswordPuzzleDisconnectfrom SocialMedia for adayDrink 8Cups ofWaterDo anOutdoorsActivityReduceScreentime/TVTimeTry a NewHealthyRecipeReada BookMeditatePackLunch/HealthySnackWalk10,000StepsTaketheStairsExerciseat least 3xa weekTake aScenicHikeTry a NewFruit orVegetableDoYogaHave aGameNightUseReusableBags whenGroceryShoppingCompleteaHouseholdChoreStepOutsidefor FreshAirTry aNewHobbyConnectwith aLovedOneWalk onLunchBreakDeclutterYourDeskList 5Positivethings AboutYourselfDo aCrosswordPuzzleDisconnectfrom SocialMedia for aday

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Drink 8 Cups of Water
  2. Do an Outdoors Activity
  3. Reduce Screen time/TV Time
  4. Try a New Healthy Recipe
  5. Read a Book
  6. Meditate
  7. Pack Lunch/Healthy Snack
  8. Walk 10,000 Steps
  9. Take the Stairs
  10. Exercise at least 3x a week
  11. Take a Scenic Hike
  12. Try a New Fruit or Vegetable
  13. Do Yoga
  14. Have a Game Night
  15. Use Reusable Bags when Grocery Shopping
  16. Complete a Household Chore
  17. Step Outside for Fresh Air
  18. Try a New Hobby
  19. Connect with a Loved One
  20. Walk on Lunch Break
  21. Declutter Your Desk
  22. List 5 Positive things About Yourself
  23. Do a Crossword Puzzle
  24. Disconnect from Social Media for a day