StepOutsidefor FreshAirTry a NewFruit orVegetableConnectwith aLovedOneReduceScreentime/TVTimeDo anOutdoorsActivityMeditateTaketheStairsDo aCrosswordPuzzleList 5Positivethings AboutYourselfReada BookDoYogaPackLunch/HealthySnackDrink 8Cups ofWaterExerciseat least 3xa weekHave aGameNightWalk10,000StepsTake aScenicHikeDisconnectfrom SocialMedia for adayTry a NewHealthyRecipeTry aNewHobbyWalk onLunchBreakDeclutterYourDeskUseReusableBags whenGroceryShoppingCompleteaHouseholdChoreStepOutsidefor FreshAirTry a NewFruit orVegetableConnectwith aLovedOneReduceScreentime/TVTimeDo anOutdoorsActivityMeditateTaketheStairsDo aCrosswordPuzzleList 5Positivethings AboutYourselfReada BookDoYogaPackLunch/HealthySnackDrink 8Cups ofWaterExerciseat least 3xa weekHave aGameNightWalk10,000StepsTake aScenicHikeDisconnectfrom SocialMedia for adayTry a NewHealthyRecipeTry aNewHobbyWalk onLunchBreakDeclutterYourDeskUseReusableBags whenGroceryShoppingCompleteaHouseholdChore

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Step Outside for Fresh Air
  2. Try a New Fruit or Vegetable
  3. Connect with a Loved One
  4. Reduce Screen time/TV Time
  5. Do an Outdoors Activity
  6. Meditate
  7. Take the Stairs
  8. Do a Crossword Puzzle
  9. List 5 Positive things About Yourself
  10. Read a Book
  11. Do Yoga
  12. Pack Lunch/Healthy Snack
  13. Drink 8 Cups of Water
  14. Exercise at least 3x a week
  15. Have a Game Night
  16. Walk 10,000 Steps
  17. Take a Scenic Hike
  18. Disconnect from Social Media for a day
  19. Try a New Healthy Recipe
  20. Try a New Hobby
  21. Walk on Lunch Break
  22. Declutter Your Desk
  23. Use Reusable Bags when Grocery Shopping
  24. Complete a Household Chore