TaketheStairsHave aGameNightUseReusableBags whenGroceryShoppingMeditateStepOutsidefor FreshAirCompleteaHouseholdChoreTry a NewHealthyRecipeTake aScenicHikeTry aNewHobbyDo anOutdoorsActivityReduceScreentime/TVTimeList 5Positivethings AboutYourselfReada BookConnectwith aLovedOnePackLunch/HealthySnackExerciseat least 3xa weekDisconnectfrom SocialMedia for adayDo aCrosswordPuzzleTry a NewFruit orVegetableDeclutterYourDeskDoYogaWalk10,000StepsDrink 8Cups ofWaterWalk onLunchBreakTaketheStairsHave aGameNightUseReusableBags whenGroceryShoppingMeditateStepOutsidefor FreshAirCompleteaHouseholdChoreTry a NewHealthyRecipeTake aScenicHikeTry aNewHobbyDo anOutdoorsActivityReduceScreentime/TVTimeList 5Positivethings AboutYourselfReada BookConnectwith aLovedOnePackLunch/HealthySnackExerciseat least 3xa weekDisconnectfrom SocialMedia for adayDo aCrosswordPuzzleTry a NewFruit orVegetableDeclutterYourDeskDoYogaWalk10,000StepsDrink 8Cups ofWaterWalk onLunchBreak

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take the Stairs
  2. Have a Game Night
  3. Use Reusable Bags when Grocery Shopping
  4. Meditate
  5. Step Outside for Fresh Air
  6. Complete a Household Chore
  7. Try a New Healthy Recipe
  8. Take a Scenic Hike
  9. Try a New Hobby
  10. Do an Outdoors Activity
  11. Reduce Screen time/TV Time
  12. List 5 Positive things About Yourself
  13. Read a Book
  14. Connect with a Loved One
  15. Pack Lunch/Healthy Snack
  16. Exercise at least 3x a week
  17. Disconnect from Social Media for a day
  18. Do a Crossword Puzzle
  19. Try a New Fruit or Vegetable
  20. Declutter Your Desk
  21. Do Yoga
  22. Walk 10,000 Steps
  23. Drink 8 Cups of Water
  24. Walk on Lunch Break