ReduceScreentime/TVTimeTry a NewHealthyRecipeConnectwith aLovedOneMeditateDisconnectfrom SocialMedia for adayTake aScenicHikeTry aNewHobbyCompleteaHouseholdChoreDo anOutdoorsActivityReada BookUseReusableBags whenGroceryShoppingDrink 8Cups ofWaterExerciseat least 3xa weekWalk onLunchBreakDoYogaWalk10,000StepsTry a NewFruit orVegetableDo aCrosswordPuzzleDeclutterYourDeskHave aGameNightPackLunch/HealthySnackList 5Positivethings AboutYourselfStepOutsidefor FreshAirTaketheStairsReduceScreentime/TVTimeTry a NewHealthyRecipeConnectwith aLovedOneMeditateDisconnectfrom SocialMedia for adayTake aScenicHikeTry aNewHobbyCompleteaHouseholdChoreDo anOutdoorsActivityReada BookUseReusableBags whenGroceryShoppingDrink 8Cups ofWaterExerciseat least 3xa weekWalk onLunchBreakDoYogaWalk10,000StepsTry a NewFruit orVegetableDo aCrosswordPuzzleDeclutterYourDeskHave aGameNightPackLunch/HealthySnackList 5Positivethings AboutYourselfStepOutsidefor FreshAirTaketheStairs

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reduce Screen time/TV Time
  2. Try a New Healthy Recipe
  3. Connect with a Loved One
  4. Meditate
  5. Disconnect from Social Media for a day
  6. Take a Scenic Hike
  7. Try a New Hobby
  8. Complete a Household Chore
  9. Do an Outdoors Activity
  10. Read a Book
  11. Use Reusable Bags when Grocery Shopping
  12. Drink 8 Cups of Water
  13. Exercise at least 3x a week
  14. Walk on Lunch Break
  15. Do Yoga
  16. Walk 10,000 Steps
  17. Try a New Fruit or Vegetable
  18. Do a Crossword Puzzle
  19. Declutter Your Desk
  20. Have a Game Night
  21. Pack Lunch/Healthy Snack
  22. List 5 Positive things About Yourself
  23. Step Outside for Fresh Air
  24. Take the Stairs