Have aGameNightDrink 8Cups ofWaterStepOutsidefor FreshAirReada BookUseReusableBags whenGroceryShoppingTry a NewFruit orVegetableTry aNewHobbyWalk10,000StepsDoYogaMeditateDeclutterYourDeskWalk onLunchBreakTry a NewHealthyRecipeReduceScreentime/TVTimeTaketheStairsConnectwith aLovedOneExerciseat least 3xa weekDo aCrosswordPuzzleList 5Positivethings AboutYourselfPackLunch/HealthySnackCompleteaHouseholdChoreDo anOutdoorsActivityTake aScenicHikeDisconnectfrom SocialMedia for adayHave aGameNightDrink 8Cups ofWaterStepOutsidefor FreshAirReada BookUseReusableBags whenGroceryShoppingTry a NewFruit orVegetableTry aNewHobbyWalk10,000StepsDoYogaMeditateDeclutterYourDeskWalk onLunchBreakTry a NewHealthyRecipeReduceScreentime/TVTimeTaketheStairsConnectwith aLovedOneExerciseat least 3xa weekDo aCrosswordPuzzleList 5Positivethings AboutYourselfPackLunch/HealthySnackCompleteaHouseholdChoreDo anOutdoorsActivityTake aScenicHikeDisconnectfrom SocialMedia for aday

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a Game Night
  2. Drink 8 Cups of Water
  3. Step Outside for Fresh Air
  4. Read a Book
  5. Use Reusable Bags when Grocery Shopping
  6. Try a New Fruit or Vegetable
  7. Try a New Hobby
  8. Walk 10,000 Steps
  9. Do Yoga
  10. Meditate
  11. Declutter Your Desk
  12. Walk on Lunch Break
  13. Try a New Healthy Recipe
  14. Reduce Screen time/TV Time
  15. Take the Stairs
  16. Connect with a Loved One
  17. Exercise at least 3x a week
  18. Do a Crossword Puzzle
  19. List 5 Positive things About Yourself
  20. Pack Lunch/Healthy Snack
  21. Complete a Household Chore
  22. Do an Outdoors Activity
  23. Take a Scenic Hike
  24. Disconnect from Social Media for a day