Drink 8Cups ofWaterTaketheStairsReada BookTry a NewFruit orVegetableDo aCrosswordPuzzlePackLunch/HealthySnackTry a NewHealthyRecipeWalk10,000StepsMeditateList 5Positivethings AboutYourselfTake aScenicHikeDeclutterYourDeskUseReusableBags whenGroceryShoppingDoYogaTry aNewHobbyConnectwith aLovedOneExerciseat least 3xa weekWalk onLunchBreakDo anOutdoorsActivityHave aGameNightDisconnectfrom SocialMedia for adayStepOutsidefor FreshAirReduceScreentime/TVTimeCompleteaHouseholdChoreDrink 8Cups ofWaterTaketheStairsReada BookTry a NewFruit orVegetableDo aCrosswordPuzzlePackLunch/HealthySnackTry a NewHealthyRecipeWalk10,000StepsMeditateList 5Positivethings AboutYourselfTake aScenicHikeDeclutterYourDeskUseReusableBags whenGroceryShoppingDoYogaTry aNewHobbyConnectwith aLovedOneExerciseat least 3xa weekWalk onLunchBreakDo anOutdoorsActivityHave aGameNightDisconnectfrom SocialMedia for adayStepOutsidefor FreshAirReduceScreentime/TVTimeCompleteaHouseholdChore

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 Cups of Water
  2. Take the Stairs
  3. Read a Book
  4. Try a New Fruit or Vegetable
  5. Do a Crossword Puzzle
  6. Pack Lunch/Healthy Snack
  7. Try a New Healthy Recipe
  8. Walk 10,000 Steps
  9. Meditate
  10. List 5 Positive things About Yourself
  11. Take a Scenic Hike
  12. Declutter Your Desk
  13. Use Reusable Bags when Grocery Shopping
  14. Do Yoga
  15. Try a New Hobby
  16. Connect with a Loved One
  17. Exercise at least 3x a week
  18. Walk on Lunch Break
  19. Do an Outdoors Activity
  20. Have a Game Night
  21. Disconnect from Social Media for a day
  22. Step Outside for Fresh Air
  23. Reduce Screen time/TV Time
  24. Complete a Household Chore