Take aScenicHikeDo anOutdoorsActivityHave aGameNightDo aCrosswordPuzzleTry aNewHobbyDisconnectfrom SocialMedia for adayExerciseat least 3xa weekTry a NewFruit orVegetableDrink 8Cups ofWaterTaketheStairsReada BookReduceScreentime/TVTimeTry a NewHealthyRecipeMeditateWalk onLunchBreakDeclutterYourDeskStepOutsidefor FreshAirCompleteaHouseholdChoreConnectwith aLovedOneList 5Positivethings AboutYourselfWalk10,000StepsPackLunch/HealthySnackUseReusableBags whenGroceryShoppingDoYogaTake aScenicHikeDo anOutdoorsActivityHave aGameNightDo aCrosswordPuzzleTry aNewHobbyDisconnectfrom SocialMedia for adayExerciseat least 3xa weekTry a NewFruit orVegetableDrink 8Cups ofWaterTaketheStairsReada BookReduceScreentime/TVTimeTry a NewHealthyRecipeMeditateWalk onLunchBreakDeclutterYourDeskStepOutsidefor FreshAirCompleteaHouseholdChoreConnectwith aLovedOneList 5Positivethings AboutYourselfWalk10,000StepsPackLunch/HealthySnackUseReusableBags whenGroceryShoppingDoYoga

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Scenic Hike
  2. Do an Outdoors Activity
  3. Have a Game Night
  4. Do a Crossword Puzzle
  5. Try a New Hobby
  6. Disconnect from Social Media for a day
  7. Exercise at least 3x a week
  8. Try a New Fruit or Vegetable
  9. Drink 8 Cups of Water
  10. Take the Stairs
  11. Read a Book
  12. Reduce Screen time/TV Time
  13. Try a New Healthy Recipe
  14. Meditate
  15. Walk on Lunch Break
  16. Declutter Your Desk
  17. Step Outside for Fresh Air
  18. Complete a Household Chore
  19. Connect with a Loved One
  20. List 5 Positive things About Yourself
  21. Walk 10,000 Steps
  22. Pack Lunch/Healthy Snack
  23. Use Reusable Bags when Grocery Shopping
  24. Do Yoga