Exerciseat least 3xa weekStepOutsidefor FreshAirDoYogaDo aCrosswordPuzzleConnectwith aLovedOneReada BookReduceScreentime/TVTimeTry a NewFruit orVegetableCompleteaHouseholdChoreWalk10,000StepsDeclutterYourDeskTaketheStairsTry aNewHobbyUseReusableBags whenGroceryShoppingTake aScenicHikeWalk onLunchBreakList 5Positivethings AboutYourselfPackLunch/HealthySnackTry a NewHealthyRecipeDrink 8Cups ofWaterHave aGameNightDisconnectfrom SocialMedia for adayDo anOutdoorsActivityMeditateExerciseat least 3xa weekStepOutsidefor FreshAirDoYogaDo aCrosswordPuzzleConnectwith aLovedOneReada BookReduceScreentime/TVTimeTry a NewFruit orVegetableCompleteaHouseholdChoreWalk10,000StepsDeclutterYourDeskTaketheStairsTry aNewHobbyUseReusableBags whenGroceryShoppingTake aScenicHikeWalk onLunchBreakList 5Positivethings AboutYourselfPackLunch/HealthySnackTry a NewHealthyRecipeDrink 8Cups ofWaterHave aGameNightDisconnectfrom SocialMedia for adayDo anOutdoorsActivityMeditate

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise at least 3x a week
  2. Step Outside for Fresh Air
  3. Do Yoga
  4. Do a Crossword Puzzle
  5. Connect with a Loved One
  6. Read a Book
  7. Reduce Screen time/TV Time
  8. Try a New Fruit or Vegetable
  9. Complete a Household Chore
  10. Walk 10,000 Steps
  11. Declutter Your Desk
  12. Take the Stairs
  13. Try a New Hobby
  14. Use Reusable Bags when Grocery Shopping
  15. Take a Scenic Hike
  16. Walk on Lunch Break
  17. List 5 Positive things About Yourself
  18. Pack Lunch/Healthy Snack
  19. Try a New Healthy Recipe
  20. Drink 8 Cups of Water
  21. Have a Game Night
  22. Disconnect from Social Media for a day
  23. Do an Outdoors Activity
  24. Meditate