DeclutterYourDeskHave aGameNightCompleteaHouseholdChoreDo anOutdoorsActivityMeditateDoYogaUseReusableBags whenGroceryShoppingDrink 8Cups ofWaterConnectwith aLovedOneWalk10,000StepsExerciseat least 3xa weekTry aNewHobbyReada BookWalk onLunchBreakTaketheStairsTake aScenicHikeDisconnectfrom SocialMedia for adayTry a NewHealthyRecipePackLunch/HealthySnackTry a NewFruit orVegetableStepOutsidefor FreshAirDo aCrosswordPuzzleList 5Positivethings AboutYourselfReduceScreentime/TVTimeDeclutterYourDeskHave aGameNightCompleteaHouseholdChoreDo anOutdoorsActivityMeditateDoYogaUseReusableBags whenGroceryShoppingDrink 8Cups ofWaterConnectwith aLovedOneWalk10,000StepsExerciseat least 3xa weekTry aNewHobbyReada BookWalk onLunchBreakTaketheStairsTake aScenicHikeDisconnectfrom SocialMedia for adayTry a NewHealthyRecipePackLunch/HealthySnackTry a NewFruit orVegetableStepOutsidefor FreshAirDo aCrosswordPuzzleList 5Positivethings AboutYourselfReduceScreentime/TVTime

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter Your Desk
  2. Have a Game Night
  3. Complete a Household Chore
  4. Do an Outdoors Activity
  5. Meditate
  6. Do Yoga
  7. Use Reusable Bags when Grocery Shopping
  8. Drink 8 Cups of Water
  9. Connect with a Loved One
  10. Walk 10,000 Steps
  11. Exercise at least 3x a week
  12. Try a New Hobby
  13. Read a Book
  14. Walk on Lunch Break
  15. Take the Stairs
  16. Take a Scenic Hike
  17. Disconnect from Social Media for a day
  18. Try a New Healthy Recipe
  19. Pack Lunch/Healthy Snack
  20. Try a New Fruit or Vegetable
  21. Step Outside for Fresh Air
  22. Do a Crossword Puzzle
  23. List 5 Positive things About Yourself
  24. Reduce Screen time/TV Time