Exerciseat least 3xa weekDo anOutdoorsActivityPackLunch/HealthySnackDisconnectfrom SocialMedia for adayConnectwith aLovedOneHave aGameNightList 5Positivethings AboutYourselfDeclutterYourDeskWalk10,000StepsUseReusableBags whenGroceryShoppingCompleteaHouseholdChoreTry a NewFruit orVegetableDrink 8Cups ofWaterTake aScenicHikeMeditateDo aCrosswordPuzzleWalk onLunchBreakTry aNewHobbyTry a NewHealthyRecipeStepOutsidefor FreshAirDoYogaTaketheStairsReduceScreentime/TVTimeReada BookExerciseat least 3xa weekDo anOutdoorsActivityPackLunch/HealthySnackDisconnectfrom SocialMedia for adayConnectwith aLovedOneHave aGameNightList 5Positivethings AboutYourselfDeclutterYourDeskWalk10,000StepsUseReusableBags whenGroceryShoppingCompleteaHouseholdChoreTry a NewFruit orVegetableDrink 8Cups ofWaterTake aScenicHikeMeditateDo aCrosswordPuzzleWalk onLunchBreakTry aNewHobbyTry a NewHealthyRecipeStepOutsidefor FreshAirDoYogaTaketheStairsReduceScreentime/TVTimeReada Book

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise at least 3x a week
  2. Do an Outdoors Activity
  3. Pack Lunch/Healthy Snack
  4. Disconnect from Social Media for a day
  5. Connect with a Loved One
  6. Have a Game Night
  7. List 5 Positive things About Yourself
  8. Declutter Your Desk
  9. Walk 10,000 Steps
  10. Use Reusable Bags when Grocery Shopping
  11. Complete a Household Chore
  12. Try a New Fruit or Vegetable
  13. Drink 8 Cups of Water
  14. Take a Scenic Hike
  15. Meditate
  16. Do a Crossword Puzzle
  17. Walk on Lunch Break
  18. Try a New Hobby
  19. Try a New Healthy Recipe
  20. Step Outside for Fresh Air
  21. Do Yoga
  22. Take the Stairs
  23. Reduce Screen time/TV Time
  24. Read a Book