ReduceScreentime/TVTimeList 5Positivethings AboutYourselfDo anOutdoorsActivityDeclutterYourDeskWalk onLunchBreakCompleteaHouseholdChoreUseReusableBags whenGroceryShoppingTaketheStairsTry a NewHealthyRecipeMeditateDrink 8Cups ofWaterTry a NewFruit orVegetableTry aNewHobbyTake aScenicHikeWalk10,000StepsDoYogaPackLunch/HealthySnackExerciseat least 3xa weekDisconnectfrom SocialMedia for adayHave aGameNightReada BookStepOutsidefor FreshAirConnectwith aLovedOneDo aCrosswordPuzzleReduceScreentime/TVTimeList 5Positivethings AboutYourselfDo anOutdoorsActivityDeclutterYourDeskWalk onLunchBreakCompleteaHouseholdChoreUseReusableBags whenGroceryShoppingTaketheStairsTry a NewHealthyRecipeMeditateDrink 8Cups ofWaterTry a NewFruit orVegetableTry aNewHobbyTake aScenicHikeWalk10,000StepsDoYogaPackLunch/HealthySnackExerciseat least 3xa weekDisconnectfrom SocialMedia for adayHave aGameNightReada BookStepOutsidefor FreshAirConnectwith aLovedOneDo aCrosswordPuzzle

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reduce Screen time/TV Time
  2. List 5 Positive things About Yourself
  3. Do an Outdoors Activity
  4. Declutter Your Desk
  5. Walk on Lunch Break
  6. Complete a Household Chore
  7. Use Reusable Bags when Grocery Shopping
  8. Take the Stairs
  9. Try a New Healthy Recipe
  10. Meditate
  11. Drink 8 Cups of Water
  12. Try a New Fruit or Vegetable
  13. Try a New Hobby
  14. Take a Scenic Hike
  15. Walk 10,000 Steps
  16. Do Yoga
  17. Pack Lunch/Healthy Snack
  18. Exercise at least 3x a week
  19. Disconnect from Social Media for a day
  20. Have a Game Night
  21. Read a Book
  22. Step Outside for Fresh Air
  23. Connect with a Loved One
  24. Do a Crossword Puzzle