Walk onLunchBreakTaketheStairsReduceScreentime/TVTimeHave aGameNightDo anOutdoorsActivityConnectwith aLovedOneReada BookDoYogaTry a NewFruit orVegetableWalk10,000StepsDisconnectfrom SocialMedia for adayTake aScenicHikeDeclutterYourDeskTry aNewHobbyPackLunch/HealthySnackExerciseat least 3xa weekDrink 8Cups ofWaterDo aCrosswordPuzzleList 5Positivethings AboutYourselfCompleteaHouseholdChoreStepOutsidefor FreshAirMeditateUseReusableBags whenGroceryShoppingTry a NewHealthyRecipeWalk onLunchBreakTaketheStairsReduceScreentime/TVTimeHave aGameNightDo anOutdoorsActivityConnectwith aLovedOneReada BookDoYogaTry a NewFruit orVegetableWalk10,000StepsDisconnectfrom SocialMedia for adayTake aScenicHikeDeclutterYourDeskTry aNewHobbyPackLunch/HealthySnackExerciseat least 3xa weekDrink 8Cups ofWaterDo aCrosswordPuzzleList 5Positivethings AboutYourselfCompleteaHouseholdChoreStepOutsidefor FreshAirMeditateUseReusableBags whenGroceryShoppingTry a NewHealthyRecipe

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk on Lunch Break
  2. Take the Stairs
  3. Reduce Screen time/TV Time
  4. Have a Game Night
  5. Do an Outdoors Activity
  6. Connect with a Loved One
  7. Read a Book
  8. Do Yoga
  9. Try a New Fruit or Vegetable
  10. Walk 10,000 Steps
  11. Disconnect from Social Media for a day
  12. Take a Scenic Hike
  13. Declutter Your Desk
  14. Try a New Hobby
  15. Pack Lunch/Healthy Snack
  16. Exercise at least 3x a week
  17. Drink 8 Cups of Water
  18. Do a Crossword Puzzle
  19. List 5 Positive things About Yourself
  20. Complete a Household Chore
  21. Step Outside for Fresh Air
  22. Meditate
  23. Use Reusable Bags when Grocery Shopping
  24. Try a New Healthy Recipe