Walk10,000StepsWalk onLunchBreakDo aCrosswordPuzzleDo anOutdoorsActivityHave aGameNightList 5Positivethings AboutYourselfConnectwith aLovedOneReada BookDoYogaUseReusableBags whenGroceryShoppingTry a NewHealthyRecipeExerciseat least 3xa weekPackLunch/HealthySnackTry aNewHobbyCompleteaHouseholdChoreTry a NewFruit orVegetableReduceScreentime/TVTimeTaketheStairsDrink 8Cups ofWaterDisconnectfrom SocialMedia for adayDeclutterYourDeskTake aScenicHikeStepOutsidefor FreshAirMeditateWalk10,000StepsWalk onLunchBreakDo aCrosswordPuzzleDo anOutdoorsActivityHave aGameNightList 5Positivethings AboutYourselfConnectwith aLovedOneReada BookDoYogaUseReusableBags whenGroceryShoppingTry a NewHealthyRecipeExerciseat least 3xa weekPackLunch/HealthySnackTry aNewHobbyCompleteaHouseholdChoreTry a NewFruit orVegetableReduceScreentime/TVTimeTaketheStairsDrink 8Cups ofWaterDisconnectfrom SocialMedia for adayDeclutterYourDeskTake aScenicHikeStepOutsidefor FreshAirMeditate

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 10,000 Steps
  2. Walk on Lunch Break
  3. Do a Crossword Puzzle
  4. Do an Outdoors Activity
  5. Have a Game Night
  6. List 5 Positive things About Yourself
  7. Connect with a Loved One
  8. Read a Book
  9. Do Yoga
  10. Use Reusable Bags when Grocery Shopping
  11. Try a New Healthy Recipe
  12. Exercise at least 3x a week
  13. Pack Lunch/Healthy Snack
  14. Try a New Hobby
  15. Complete a Household Chore
  16. Try a New Fruit or Vegetable
  17. Reduce Screen time/TV Time
  18. Take the Stairs
  19. Drink 8 Cups of Water
  20. Disconnect from Social Media for a day
  21. Declutter Your Desk
  22. Take a Scenic Hike
  23. Step Outside for Fresh Air
  24. Meditate