ReduceScreentime/TVTimeCompleteaHouseholdChoreWalk10,000StepsTry a NewFruit orVegetableDoYogaExerciseat least 3xa weekWalk onLunchBreakUseReusableBags whenGroceryShoppingStepOutsidefor FreshAirConnectwith aLovedOneTry a NewHealthyRecipePackLunch/HealthySnackDo aCrosswordPuzzleTaketheStairsDisconnectfrom SocialMedia for adayTry aNewHobbyMeditateTake aScenicHikeHave aGameNightDrink 8Cups ofWaterList 5Positivethings AboutYourselfDo anOutdoorsActivityDeclutterYourDeskReada BookReduceScreentime/TVTimeCompleteaHouseholdChoreWalk10,000StepsTry a NewFruit orVegetableDoYogaExerciseat least 3xa weekWalk onLunchBreakUseReusableBags whenGroceryShoppingStepOutsidefor FreshAirConnectwith aLovedOneTry a NewHealthyRecipePackLunch/HealthySnackDo aCrosswordPuzzleTaketheStairsDisconnectfrom SocialMedia for adayTry aNewHobbyMeditateTake aScenicHikeHave aGameNightDrink 8Cups ofWaterList 5Positivethings AboutYourselfDo anOutdoorsActivityDeclutterYourDeskReada Book

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reduce Screen time/TV Time
  2. Complete a Household Chore
  3. Walk 10,000 Steps
  4. Try a New Fruit or Vegetable
  5. Do Yoga
  6. Exercise at least 3x a week
  7. Walk on Lunch Break
  8. Use Reusable Bags when Grocery Shopping
  9. Step Outside for Fresh Air
  10. Connect with a Loved One
  11. Try a New Healthy Recipe
  12. Pack Lunch/Healthy Snack
  13. Do a Crossword Puzzle
  14. Take the Stairs
  15. Disconnect from Social Media for a day
  16. Try a New Hobby
  17. Meditate
  18. Take a Scenic Hike
  19. Have a Game Night
  20. Drink 8 Cups of Water
  21. List 5 Positive things About Yourself
  22. Do an Outdoors Activity
  23. Declutter Your Desk
  24. Read a Book