MeditateDeclutterYourDeskDo aCrosswordPuzzleTaketheStairsUseReusableBags whenGroceryShoppingExerciseat least 3xa weekWalk onLunchBreakDisconnectfrom SocialMedia for adayCompleteaHouseholdChoreReada BookReduceScreentime/TVTimeTry a NewHealthyRecipeTake aScenicHikeWalk10,000StepsDrink 8Cups ofWaterDoYogaPackLunch/HealthySnackDo anOutdoorsActivityList 5Positivethings AboutYourselfTry a NewFruit orVegetableStepOutsidefor FreshAirHave aGameNightTry aNewHobbyConnectwith aLovedOneMeditateDeclutterYourDeskDo aCrosswordPuzzleTaketheStairsUseReusableBags whenGroceryShoppingExerciseat least 3xa weekWalk onLunchBreakDisconnectfrom SocialMedia for adayCompleteaHouseholdChoreReada BookReduceScreentime/TVTimeTry a NewHealthyRecipeTake aScenicHikeWalk10,000StepsDrink 8Cups ofWaterDoYogaPackLunch/HealthySnackDo anOutdoorsActivityList 5Positivethings AboutYourselfTry a NewFruit orVegetableStepOutsidefor FreshAirHave aGameNightTry aNewHobbyConnectwith aLovedOne

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Declutter Your Desk
  3. Do a Crossword Puzzle
  4. Take the Stairs
  5. Use Reusable Bags when Grocery Shopping
  6. Exercise at least 3x a week
  7. Walk on Lunch Break
  8. Disconnect from Social Media for a day
  9. Complete a Household Chore
  10. Read a Book
  11. Reduce Screen time/TV Time
  12. Try a New Healthy Recipe
  13. Take a Scenic Hike
  14. Walk 10,000 Steps
  15. Drink 8 Cups of Water
  16. Do Yoga
  17. Pack Lunch/Healthy Snack
  18. Do an Outdoors Activity
  19. List 5 Positive things About Yourself
  20. Try a New Fruit or Vegetable
  21. Step Outside for Fresh Air
  22. Have a Game Night
  23. Try a New Hobby
  24. Connect with a Loved One