UseReusableBags whenGroceryShoppingExerciseat least 3xa weekMeditateCompleteaHouseholdChoreDeclutterYourDeskTry a NewHealthyRecipeTake aScenicHikeReduceScreentime/TVTimeTaketheStairsHave aGameNightDrink 8Cups ofWaterWalk onLunchBreakList 5Positivethings AboutYourselfWalk10,000StepsReada BookDo aCrosswordPuzzleStepOutsidefor FreshAirDo anOutdoorsActivityDoYogaPackLunch/HealthySnackTry aNewHobbyTry a NewFruit orVegetableDisconnectfrom SocialMedia for adayConnectwith aLovedOneUseReusableBags whenGroceryShoppingExerciseat least 3xa weekMeditateCompleteaHouseholdChoreDeclutterYourDeskTry a NewHealthyRecipeTake aScenicHikeReduceScreentime/TVTimeTaketheStairsHave aGameNightDrink 8Cups ofWaterWalk onLunchBreakList 5Positivethings AboutYourselfWalk10,000StepsReada BookDo aCrosswordPuzzleStepOutsidefor FreshAirDo anOutdoorsActivityDoYogaPackLunch/HealthySnackTry aNewHobbyTry a NewFruit orVegetableDisconnectfrom SocialMedia for adayConnectwith aLovedOne

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use Reusable Bags when Grocery Shopping
  2. Exercise at least 3x a week
  3. Meditate
  4. Complete a Household Chore
  5. Declutter Your Desk
  6. Try a New Healthy Recipe
  7. Take a Scenic Hike
  8. Reduce Screen time/TV Time
  9. Take the Stairs
  10. Have a Game Night
  11. Drink 8 Cups of Water
  12. Walk on Lunch Break
  13. List 5 Positive things About Yourself
  14. Walk 10,000 Steps
  15. Read a Book
  16. Do a Crossword Puzzle
  17. Step Outside for Fresh Air
  18. Do an Outdoors Activity
  19. Do Yoga
  20. Pack Lunch/Healthy Snack
  21. Try a New Hobby
  22. Try a New Fruit or Vegetable
  23. Disconnect from Social Media for a day
  24. Connect with a Loved One