MeditateDo anOutdoorsActivityReduceScreentime/TVTimeTry aNewHobbyDo aCrosswordPuzzleDrink 8Cups ofWaterList 5Positivethings AboutYourselfPackLunch/HealthySnackUseReusableBags whenGroceryShoppingTaketheStairsConnectwith aLovedOneDoYogaReada BookDisconnectfrom SocialMedia for adayTry a NewFruit orVegetableExerciseat least 3xa weekTry a NewHealthyRecipeWalk onLunchBreakCompleteaHouseholdChoreHave aGameNightDeclutterYourDeskWalk10,000StepsStepOutsidefor FreshAirTake aScenicHikeMeditateDo anOutdoorsActivityReduceScreentime/TVTimeTry aNewHobbyDo aCrosswordPuzzleDrink 8Cups ofWaterList 5Positivethings AboutYourselfPackLunch/HealthySnackUseReusableBags whenGroceryShoppingTaketheStairsConnectwith aLovedOneDoYogaReada BookDisconnectfrom SocialMedia for adayTry a NewFruit orVegetableExerciseat least 3xa weekTry a NewHealthyRecipeWalk onLunchBreakCompleteaHouseholdChoreHave aGameNightDeclutterYourDeskWalk10,000StepsStepOutsidefor FreshAirTake aScenicHike

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Do an Outdoors Activity
  3. Reduce Screen time/TV Time
  4. Try a New Hobby
  5. Do a Crossword Puzzle
  6. Drink 8 Cups of Water
  7. List 5 Positive things About Yourself
  8. Pack Lunch/Healthy Snack
  9. Use Reusable Bags when Grocery Shopping
  10. Take the Stairs
  11. Connect with a Loved One
  12. Do Yoga
  13. Read a Book
  14. Disconnect from Social Media for a day
  15. Try a New Fruit or Vegetable
  16. Exercise at least 3x a week
  17. Try a New Healthy Recipe
  18. Walk on Lunch Break
  19. Complete a Household Chore
  20. Have a Game Night
  21. Declutter Your Desk
  22. Walk 10,000 Steps
  23. Step Outside for Fresh Air
  24. Take a Scenic Hike