DeclutterYourDeskDo aCrosswordPuzzleConnectwith aLovedOneDrink 8Cups ofWaterTry a NewHealthyRecipeTry a NewFruit orVegetableExerciseat least 3xa weekPackLunch/HealthySnackTake aScenicHikeWalk10,000StepsStepOutsidefor FreshAirDisconnectfrom SocialMedia for adayReada BookHave aGameNightDo anOutdoorsActivityList 5Positivethings AboutYourselfMeditateTry aNewHobbyUseReusableBags whenGroceryShoppingDoYogaReduceScreentime/TVTimeTaketheStairsWalk onLunchBreakCompleteaHouseholdChoreDeclutterYourDeskDo aCrosswordPuzzleConnectwith aLovedOneDrink 8Cups ofWaterTry a NewHealthyRecipeTry a NewFruit orVegetableExerciseat least 3xa weekPackLunch/HealthySnackTake aScenicHikeWalk10,000StepsStepOutsidefor FreshAirDisconnectfrom SocialMedia for adayReada BookHave aGameNightDo anOutdoorsActivityList 5Positivethings AboutYourselfMeditateTry aNewHobbyUseReusableBags whenGroceryShoppingDoYogaReduceScreentime/TVTimeTaketheStairsWalk onLunchBreakCompleteaHouseholdChore

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter Your Desk
  2. Do a Crossword Puzzle
  3. Connect with a Loved One
  4. Drink 8 Cups of Water
  5. Try a New Healthy Recipe
  6. Try a New Fruit or Vegetable
  7. Exercise at least 3x a week
  8. Pack Lunch/Healthy Snack
  9. Take a Scenic Hike
  10. Walk 10,000 Steps
  11. Step Outside for Fresh Air
  12. Disconnect from Social Media for a day
  13. Read a Book
  14. Have a Game Night
  15. Do an Outdoors Activity
  16. List 5 Positive things About Yourself
  17. Meditate
  18. Try a New Hobby
  19. Use Reusable Bags when Grocery Shopping
  20. Do Yoga
  21. Reduce Screen time/TV Time
  22. Take the Stairs
  23. Walk on Lunch Break
  24. Complete a Household Chore