Have aGameNightConnectwith aLovedOneWalk10,000StepsStepOutsidefor FreshAirDoYogaDisconnectfrom SocialMedia for adayDrink 8Cups ofWaterDo anOutdoorsActivityTry a NewHealthyRecipeReduceScreentime/TVTimeWalk onLunchBreakTaketheStairsExerciseat least 3xa weekTake aScenicHikeUseReusableBags whenGroceryShoppingPackLunch/HealthySnackCompleteaHouseholdChoreTry aNewHobbyMeditateDo aCrosswordPuzzleTry a NewFruit orVegetableReada BookDeclutterYourDeskList 5Positivethings AboutYourselfHave aGameNightConnectwith aLovedOneWalk10,000StepsStepOutsidefor FreshAirDoYogaDisconnectfrom SocialMedia for adayDrink 8Cups ofWaterDo anOutdoorsActivityTry a NewHealthyRecipeReduceScreentime/TVTimeWalk onLunchBreakTaketheStairsExerciseat least 3xa weekTake aScenicHikeUseReusableBags whenGroceryShoppingPackLunch/HealthySnackCompleteaHouseholdChoreTry aNewHobbyMeditateDo aCrosswordPuzzleTry a NewFruit orVegetableReada BookDeclutterYourDeskList 5Positivethings AboutYourself

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a Game Night
  2. Connect with a Loved One
  3. Walk 10,000 Steps
  4. Step Outside for Fresh Air
  5. Do Yoga
  6. Disconnect from Social Media for a day
  7. Drink 8 Cups of Water
  8. Do an Outdoors Activity
  9. Try a New Healthy Recipe
  10. Reduce Screen time/TV Time
  11. Walk on Lunch Break
  12. Take the Stairs
  13. Exercise at least 3x a week
  14. Take a Scenic Hike
  15. Use Reusable Bags when Grocery Shopping
  16. Pack Lunch/Healthy Snack
  17. Complete a Household Chore
  18. Try a New Hobby
  19. Meditate
  20. Do a Crossword Puzzle
  21. Try a New Fruit or Vegetable
  22. Read a Book
  23. Declutter Your Desk
  24. List 5 Positive things About Yourself