Try a NewFruit orVegetableDisconnectfrom SocialMedia for adayWalk10,000StepsTry a NewHealthyRecipeWalk onLunchBreakTake aScenicHikeConnectwith aLovedOneStepOutsidefor FreshAirPackLunch/HealthySnackReada BookMeditateCompleteaHouseholdChoreExerciseat least 3xa weekDeclutterYourDeskList 5Positivethings AboutYourselfUseReusableBags whenGroceryShoppingTry aNewHobbyDoYogaHave aGameNightTaketheStairsDrink 8Cups ofWaterReduceScreentime/TVTimeDo anOutdoorsActivityDo aCrosswordPuzzleTry a NewFruit orVegetableDisconnectfrom SocialMedia for adayWalk10,000StepsTry a NewHealthyRecipeWalk onLunchBreakTake aScenicHikeConnectwith aLovedOneStepOutsidefor FreshAirPackLunch/HealthySnackReada BookMeditateCompleteaHouseholdChoreExerciseat least 3xa weekDeclutterYourDeskList 5Positivethings AboutYourselfUseReusableBags whenGroceryShoppingTry aNewHobbyDoYogaHave aGameNightTaketheStairsDrink 8Cups ofWaterReduceScreentime/TVTimeDo anOutdoorsActivityDo aCrosswordPuzzle

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a New Fruit or Vegetable
  2. Disconnect from Social Media for a day
  3. Walk 10,000 Steps
  4. Try a New Healthy Recipe
  5. Walk on Lunch Break
  6. Take a Scenic Hike
  7. Connect with a Loved One
  8. Step Outside for Fresh Air
  9. Pack Lunch/Healthy Snack
  10. Read a Book
  11. Meditate
  12. Complete a Household Chore
  13. Exercise at least 3x a week
  14. Declutter Your Desk
  15. List 5 Positive things About Yourself
  16. Use Reusable Bags when Grocery Shopping
  17. Try a New Hobby
  18. Do Yoga
  19. Have a Game Night
  20. Take the Stairs
  21. Drink 8 Cups of Water
  22. Reduce Screen time/TV Time
  23. Do an Outdoors Activity
  24. Do a Crossword Puzzle