StepOutsidefor FreshAirReada BookPackLunch/HealthySnackConnectwith aLovedOneTry aNewHobbyHave aGameNightDeclutterYourDeskTry a NewHealthyRecipeList 5Positivethings AboutYourselfMeditateExerciseat least 3xa weekDrink 8Cups ofWaterTake aScenicHikeTaketheStairsCompleteaHouseholdChoreWalk10,000StepsReduceScreentime/TVTimeUseReusableBags whenGroceryShoppingDoYogaWalk onLunchBreakTry a NewFruit orVegetableDo aCrosswordPuzzleDo anOutdoorsActivityDisconnectfrom SocialMedia for adayStepOutsidefor FreshAirReada BookPackLunch/HealthySnackConnectwith aLovedOneTry aNewHobbyHave aGameNightDeclutterYourDeskTry a NewHealthyRecipeList 5Positivethings AboutYourselfMeditateExerciseat least 3xa weekDrink 8Cups ofWaterTake aScenicHikeTaketheStairsCompleteaHouseholdChoreWalk10,000StepsReduceScreentime/TVTimeUseReusableBags whenGroceryShoppingDoYogaWalk onLunchBreakTry a NewFruit orVegetableDo aCrosswordPuzzleDo anOutdoorsActivityDisconnectfrom SocialMedia for aday

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Step Outside for Fresh Air
  2. Read a Book
  3. Pack Lunch/Healthy Snack
  4. Connect with a Loved One
  5. Try a New Hobby
  6. Have a Game Night
  7. Declutter Your Desk
  8. Try a New Healthy Recipe
  9. List 5 Positive things About Yourself
  10. Meditate
  11. Exercise at least 3x a week
  12. Drink 8 Cups of Water
  13. Take a Scenic Hike
  14. Take the Stairs
  15. Complete a Household Chore
  16. Walk 10,000 Steps
  17. Reduce Screen time/TV Time
  18. Use Reusable Bags when Grocery Shopping
  19. Do Yoga
  20. Walk on Lunch Break
  21. Try a New Fruit or Vegetable
  22. Do a Crossword Puzzle
  23. Do an Outdoors Activity
  24. Disconnect from Social Media for a day