PackLunch/HealthySnackDoYogaDrink 8Cups ofWaterDo anOutdoorsActivityTry aNewHobbyUseReusableBags whenGroceryShoppingTry a NewHealthyRecipeTaketheStairsHave aGameNightConnectwith aLovedOneReada BookWalk10,000StepsStepOutsidefor FreshAirTake aScenicHikeMeditateDo aCrosswordPuzzleDisconnectfrom SocialMedia for adayCompleteaHouseholdChoreDeclutterYourDeskTry a NewFruit orVegetableReduceScreentime/TVTimeWalk onLunchBreakExerciseat least 3xa weekList 5Positivethings AboutYourselfPackLunch/HealthySnackDoYogaDrink 8Cups ofWaterDo anOutdoorsActivityTry aNewHobbyUseReusableBags whenGroceryShoppingTry a NewHealthyRecipeTaketheStairsHave aGameNightConnectwith aLovedOneReada BookWalk10,000StepsStepOutsidefor FreshAirTake aScenicHikeMeditateDo aCrosswordPuzzleDisconnectfrom SocialMedia for adayCompleteaHouseholdChoreDeclutterYourDeskTry a NewFruit orVegetableReduceScreentime/TVTimeWalk onLunchBreakExerciseat least 3xa weekList 5Positivethings AboutYourself

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pack Lunch/Healthy Snack
  2. Do Yoga
  3. Drink 8 Cups of Water
  4. Do an Outdoors Activity
  5. Try a New Hobby
  6. Use Reusable Bags when Grocery Shopping
  7. Try a New Healthy Recipe
  8. Take the Stairs
  9. Have a Game Night
  10. Connect with a Loved One
  11. Read a Book
  12. Walk 10,000 Steps
  13. Step Outside for Fresh Air
  14. Take a Scenic Hike
  15. Meditate
  16. Do a Crossword Puzzle
  17. Disconnect from Social Media for a day
  18. Complete a Household Chore
  19. Declutter Your Desk
  20. Try a New Fruit or Vegetable
  21. Reduce Screen time/TV Time
  22. Walk on Lunch Break
  23. Exercise at least 3x a week
  24. List 5 Positive things About Yourself