List 5Positivethings AboutYourselfDeclutterYourDeskPackLunch/HealthySnackDisconnectfrom SocialMedia for adayCompleteaHouseholdChoreReduceScreentime/TVTimeTry a NewFruit orVegetableWalk onLunchBreakExerciseat least 3xa weekDo anOutdoorsActivityStepOutsidefor FreshAirDo aCrosswordPuzzleTaketheStairsDrink 8Cups ofWaterWalk10,000StepsMeditateConnectwith aLovedOneTry a NewHealthyRecipeTry aNewHobbyReada BookHave aGameNightDoYogaUseReusableBags whenGroceryShoppingTake aScenicHikeList 5Positivethings AboutYourselfDeclutterYourDeskPackLunch/HealthySnackDisconnectfrom SocialMedia for adayCompleteaHouseholdChoreReduceScreentime/TVTimeTry a NewFruit orVegetableWalk onLunchBreakExerciseat least 3xa weekDo anOutdoorsActivityStepOutsidefor FreshAirDo aCrosswordPuzzleTaketheStairsDrink 8Cups ofWaterWalk10,000StepsMeditateConnectwith aLovedOneTry a NewHealthyRecipeTry aNewHobbyReada BookHave aGameNightDoYogaUseReusableBags whenGroceryShoppingTake aScenicHike

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 5 Positive things About Yourself
  2. Declutter Your Desk
  3. Pack Lunch/Healthy Snack
  4. Disconnect from Social Media for a day
  5. Complete a Household Chore
  6. Reduce Screen time/TV Time
  7. Try a New Fruit or Vegetable
  8. Walk on Lunch Break
  9. Exercise at least 3x a week
  10. Do an Outdoors Activity
  11. Step Outside for Fresh Air
  12. Do a Crossword Puzzle
  13. Take the Stairs
  14. Drink 8 Cups of Water
  15. Walk 10,000 Steps
  16. Meditate
  17. Connect with a Loved One
  18. Try a New Healthy Recipe
  19. Try a New Hobby
  20. Read a Book
  21. Have a Game Night
  22. Do Yoga
  23. Use Reusable Bags when Grocery Shopping
  24. Take a Scenic Hike