Reada BookDeclutterYourDeskStepOutsidefor FreshAirExerciseat least 3xa weekTaketheStairsDo aCrosswordPuzzleTake aScenicHikeDisconnectfrom SocialMedia for adayWalk10,000StepsDrink 8Cups ofWaterReduceScreentime/TVTimeMeditateTry a NewHealthyRecipeDo anOutdoorsActivityWalk onLunchBreakCompleteaHouseholdChoreTry aNewHobbyTry a NewFruit orVegetableConnectwith aLovedOneHave aGameNightUseReusableBags whenGroceryShoppingList 5Positivethings AboutYourselfPackLunch/HealthySnackDoYogaReada BookDeclutterYourDeskStepOutsidefor FreshAirExerciseat least 3xa weekTaketheStairsDo aCrosswordPuzzleTake aScenicHikeDisconnectfrom SocialMedia for adayWalk10,000StepsDrink 8Cups ofWaterReduceScreentime/TVTimeMeditateTry a NewHealthyRecipeDo anOutdoorsActivityWalk onLunchBreakCompleteaHouseholdChoreTry aNewHobbyTry a NewFruit orVegetableConnectwith aLovedOneHave aGameNightUseReusableBags whenGroceryShoppingList 5Positivethings AboutYourselfPackLunch/HealthySnackDoYoga

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Read a Book
  2. Declutter Your Desk
  3. Step Outside for Fresh Air
  4. Exercise at least 3x a week
  5. Take the Stairs
  6. Do a Crossword Puzzle
  7. Take a Scenic Hike
  8. Disconnect from Social Media for a day
  9. Walk 10,000 Steps
  10. Drink 8 Cups of Water
  11. Reduce Screen time/TV Time
  12. Meditate
  13. Try a New Healthy Recipe
  14. Do an Outdoors Activity
  15. Walk on Lunch Break
  16. Complete a Household Chore
  17. Try a New Hobby
  18. Try a New Fruit or Vegetable
  19. Connect with a Loved One
  20. Have a Game Night
  21. Use Reusable Bags when Grocery Shopping
  22. List 5 Positive things About Yourself
  23. Pack Lunch/Healthy Snack
  24. Do Yoga