Disconnectfrom SocialMedia for adayPackLunch/HealthySnackReada BookTry aNewHobbyCompleteaHouseholdChoreTry a NewHealthyRecipeUseReusableBags whenGroceryShoppingStepOutsidefor FreshAirDeclutterYourDeskConnectwith aLovedOneTaketheStairsList 5Positivethings AboutYourselfExerciseat least 3xa weekHave aGameNightDoYogaMeditateTry a NewFruit orVegetableReduceScreentime/TVTimeDo anOutdoorsActivityTake aScenicHikeDrink 8Cups ofWaterWalk onLunchBreakWalk10,000StepsDo aCrosswordPuzzleDisconnectfrom SocialMedia for adayPackLunch/HealthySnackReada BookTry aNewHobbyCompleteaHouseholdChoreTry a NewHealthyRecipeUseReusableBags whenGroceryShoppingStepOutsidefor FreshAirDeclutterYourDeskConnectwith aLovedOneTaketheStairsList 5Positivethings AboutYourselfExerciseat least 3xa weekHave aGameNightDoYogaMeditateTry a NewFruit orVegetableReduceScreentime/TVTimeDo anOutdoorsActivityTake aScenicHikeDrink 8Cups ofWaterWalk onLunchBreakWalk10,000StepsDo aCrosswordPuzzle

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Disconnect from Social Media for a day
  2. Pack Lunch/Healthy Snack
  3. Read a Book
  4. Try a New Hobby
  5. Complete a Household Chore
  6. Try a New Healthy Recipe
  7. Use Reusable Bags when Grocery Shopping
  8. Step Outside for Fresh Air
  9. Declutter Your Desk
  10. Connect with a Loved One
  11. Take the Stairs
  12. List 5 Positive things About Yourself
  13. Exercise at least 3x a week
  14. Have a Game Night
  15. Do Yoga
  16. Meditate
  17. Try a New Fruit or Vegetable
  18. Reduce Screen time/TV Time
  19. Do an Outdoors Activity
  20. Take a Scenic Hike
  21. Drink 8 Cups of Water
  22. Walk on Lunch Break
  23. Walk 10,000 Steps
  24. Do a Crossword Puzzle