Do aCrosswordPuzzleTaketheStairsStepOutsidefor FreshAirDrink 8Cups ofWaterDo anOutdoorsActivityWalk10,000StepsMeditateCompleteaHouseholdChoreTry aNewHobbyDisconnectfrom SocialMedia for adayExerciseat least 3xa weekReada BookTry a NewFruit orVegetableTry a NewHealthyRecipeWalk onLunchBreakDoYogaUseReusableBags whenGroceryShoppingDeclutterYourDeskTake aScenicHikeReduceScreentime/TVTimeHave aGameNightConnectwith aLovedOneList 5Positivethings AboutYourselfPackLunch/HealthySnackDo aCrosswordPuzzleTaketheStairsStepOutsidefor FreshAirDrink 8Cups ofWaterDo anOutdoorsActivityWalk10,000StepsMeditateCompleteaHouseholdChoreTry aNewHobbyDisconnectfrom SocialMedia for adayExerciseat least 3xa weekReada BookTry a NewFruit orVegetableTry a NewHealthyRecipeWalk onLunchBreakDoYogaUseReusableBags whenGroceryShoppingDeclutterYourDeskTake aScenicHikeReduceScreentime/TVTimeHave aGameNightConnectwith aLovedOneList 5Positivethings AboutYourselfPackLunch/HealthySnack

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a Crossword Puzzle
  2. Take the Stairs
  3. Step Outside for Fresh Air
  4. Drink 8 Cups of Water
  5. Do an Outdoors Activity
  6. Walk 10,000 Steps
  7. Meditate
  8. Complete a Household Chore
  9. Try a New Hobby
  10. Disconnect from Social Media for a day
  11. Exercise at least 3x a week
  12. Read a Book
  13. Try a New Fruit or Vegetable
  14. Try a New Healthy Recipe
  15. Walk on Lunch Break
  16. Do Yoga
  17. Use Reusable Bags when Grocery Shopping
  18. Declutter Your Desk
  19. Take a Scenic Hike
  20. Reduce Screen time/TV Time
  21. Have a Game Night
  22. Connect with a Loved One
  23. List 5 Positive things About Yourself
  24. Pack Lunch/Healthy Snack