DoYogaReduceScreentime/TVTimeUseReusableBags whenGroceryShoppingList 5Positivethings AboutYourselfDeclutterYourDeskPackLunch/HealthySnackWalk10,000StepsDo aCrosswordPuzzleWalk onLunchBreakStepOutsidefor FreshAirDo anOutdoorsActivityTry aNewHobbyConnectwith aLovedOneHave aGameNightReada BookMeditateTaketheStairsDisconnectfrom SocialMedia for adayTry a NewHealthyRecipeCompleteaHouseholdChoreDrink 8Cups ofWaterExerciseat least 3xa weekTake aScenicHikeTry a NewFruit orVegetableDoYogaReduceScreentime/TVTimeUseReusableBags whenGroceryShoppingList 5Positivethings AboutYourselfDeclutterYourDeskPackLunch/HealthySnackWalk10,000StepsDo aCrosswordPuzzleWalk onLunchBreakStepOutsidefor FreshAirDo anOutdoorsActivityTry aNewHobbyConnectwith aLovedOneHave aGameNightReada BookMeditateTaketheStairsDisconnectfrom SocialMedia for adayTry a NewHealthyRecipeCompleteaHouseholdChoreDrink 8Cups ofWaterExerciseat least 3xa weekTake aScenicHikeTry a NewFruit orVegetable

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Yoga
  2. Reduce Screen time/TV Time
  3. Use Reusable Bags when Grocery Shopping
  4. List 5 Positive things About Yourself
  5. Declutter Your Desk
  6. Pack Lunch/Healthy Snack
  7. Walk 10,000 Steps
  8. Do a Crossword Puzzle
  9. Walk on Lunch Break
  10. Step Outside for Fresh Air
  11. Do an Outdoors Activity
  12. Try a New Hobby
  13. Connect with a Loved One
  14. Have a Game Night
  15. Read a Book
  16. Meditate
  17. Take the Stairs
  18. Disconnect from Social Media for a day
  19. Try a New Healthy Recipe
  20. Complete a Household Chore
  21. Drink 8 Cups of Water
  22. Exercise at least 3x a week
  23. Take a Scenic Hike
  24. Try a New Fruit or Vegetable