ReduceScreentime/TVTimeReada BookList 5Positivethings AboutYourselfTry aNewHobbyTaketheStairsDoYogaWalk onLunchBreakExerciseat least 3xa weekWalk10,000StepsPackLunch/HealthySnackDrink 8Cups ofWaterUseReusableBags whenGroceryShoppingConnectwith aLovedOneDeclutterYourDeskDo aCrosswordPuzzleCompleteaHouseholdChoreTry a NewHealthyRecipeMeditateDisconnectfrom SocialMedia for adayHave aGameNightDo anOutdoorsActivityTake aScenicHikeStepOutsidefor FreshAirTry a NewFruit orVegetableReduceScreentime/TVTimeReada BookList 5Positivethings AboutYourselfTry aNewHobbyTaketheStairsDoYogaWalk onLunchBreakExerciseat least 3xa weekWalk10,000StepsPackLunch/HealthySnackDrink 8Cups ofWaterUseReusableBags whenGroceryShoppingConnectwith aLovedOneDeclutterYourDeskDo aCrosswordPuzzleCompleteaHouseholdChoreTry a NewHealthyRecipeMeditateDisconnectfrom SocialMedia for adayHave aGameNightDo anOutdoorsActivityTake aScenicHikeStepOutsidefor FreshAirTry a NewFruit orVegetable

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reduce Screen time/TV Time
  2. Read a Book
  3. List 5 Positive things About Yourself
  4. Try a New Hobby
  5. Take the Stairs
  6. Do Yoga
  7. Walk on Lunch Break
  8. Exercise at least 3x a week
  9. Walk 10,000 Steps
  10. Pack Lunch/Healthy Snack
  11. Drink 8 Cups of Water
  12. Use Reusable Bags when Grocery Shopping
  13. Connect with a Loved One
  14. Declutter Your Desk
  15. Do a Crossword Puzzle
  16. Complete a Household Chore
  17. Try a New Healthy Recipe
  18. Meditate
  19. Disconnect from Social Media for a day
  20. Have a Game Night
  21. Do an Outdoors Activity
  22. Take a Scenic Hike
  23. Step Outside for Fresh Air
  24. Try a New Fruit or Vegetable