Drink 8Cups ofWaterDo anOutdoorsActivityWalk10,000StepsDeclutterYourDeskPackLunch/HealthySnackTry aNewHobbyExerciseat least 3xa weekDoYogaWalk onLunchBreakList 5Positivethings AboutYourselfDisconnectfrom SocialMedia for adayCompleteaHouseholdChoreHave aGameNightMeditateConnectwith aLovedOneReduceScreentime/TVTimeUseReusableBags whenGroceryShoppingStepOutsidefor FreshAirTaketheStairsTake aScenicHikeDo aCrosswordPuzzleTry a NewFruit orVegetableReada BookTry a NewHealthyRecipeDrink 8Cups ofWaterDo anOutdoorsActivityWalk10,000StepsDeclutterYourDeskPackLunch/HealthySnackTry aNewHobbyExerciseat least 3xa weekDoYogaWalk onLunchBreakList 5Positivethings AboutYourselfDisconnectfrom SocialMedia for adayCompleteaHouseholdChoreHave aGameNightMeditateConnectwith aLovedOneReduceScreentime/TVTimeUseReusableBags whenGroceryShoppingStepOutsidefor FreshAirTaketheStairsTake aScenicHikeDo aCrosswordPuzzleTry a NewFruit orVegetableReada BookTry a NewHealthyRecipe

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Drink 8 Cups of Water
  2. Do an Outdoors Activity
  3. Walk 10,000 Steps
  4. Declutter Your Desk
  5. Pack Lunch/Healthy Snack
  6. Try a New Hobby
  7. Exercise at least 3x a week
  8. Do Yoga
  9. Walk on Lunch Break
  10. List 5 Positive things About Yourself
  11. Disconnect from Social Media for a day
  12. Complete a Household Chore
  13. Have a Game Night
  14. Meditate
  15. Connect with a Loved One
  16. Reduce Screen time/TV Time
  17. Use Reusable Bags when Grocery Shopping
  18. Step Outside for Fresh Air
  19. Take the Stairs
  20. Take a Scenic Hike
  21. Do a Crossword Puzzle
  22. Try a New Fruit or Vegetable
  23. Read a Book
  24. Try a New Healthy Recipe