ReduceScreentime/TVTimeUseReusableBags whenGroceryShoppingWalk onLunchBreakDrink 8Cups ofWaterMeditateTry a NewHealthyRecipeDoYogaTake aScenicHikeCompleteaHouseholdChoreDo aCrosswordPuzzleExerciseat least 3xa weekPackLunch/HealthySnackTry aNewHobbyConnectwith aLovedOneTaketheStairsReada BookTry a NewFruit orVegetableDeclutterYourDeskList 5Positivethings AboutYourselfStepOutsidefor FreshAirDo anOutdoorsActivityHave aGameNightWalk10,000StepsDisconnectfrom SocialMedia for adayReduceScreentime/TVTimeUseReusableBags whenGroceryShoppingWalk onLunchBreakDrink 8Cups ofWaterMeditateTry a NewHealthyRecipeDoYogaTake aScenicHikeCompleteaHouseholdChoreDo aCrosswordPuzzleExerciseat least 3xa weekPackLunch/HealthySnackTry aNewHobbyConnectwith aLovedOneTaketheStairsReada BookTry a NewFruit orVegetableDeclutterYourDeskList 5Positivethings AboutYourselfStepOutsidefor FreshAirDo anOutdoorsActivityHave aGameNightWalk10,000StepsDisconnectfrom SocialMedia for aday

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reduce Screen time/TV Time
  2. Use Reusable Bags when Grocery Shopping
  3. Walk on Lunch Break
  4. Drink 8 Cups of Water
  5. Meditate
  6. Try a New Healthy Recipe
  7. Do Yoga
  8. Take a Scenic Hike
  9. Complete a Household Chore
  10. Do a Crossword Puzzle
  11. Exercise at least 3x a week
  12. Pack Lunch/Healthy Snack
  13. Try a New Hobby
  14. Connect with a Loved One
  15. Take the Stairs
  16. Read a Book
  17. Try a New Fruit or Vegetable
  18. Declutter Your Desk
  19. List 5 Positive things About Yourself
  20. Step Outside for Fresh Air
  21. Do an Outdoors Activity
  22. Have a Game Night
  23. Walk 10,000 Steps
  24. Disconnect from Social Media for a day