Have aGameNightDeclutterYourDeskTaketheStairsUseReusableBags whenGroceryShoppingMeditateTake aScenicHikeDisconnectfrom SocialMedia for adayTry a NewHealthyRecipeDrink 8Cups ofWaterList 5Positivethings AboutYourselfStepOutsidefor FreshAirWalk onLunchBreakCompleteaHouseholdChoreWalk10,000StepsPackLunch/HealthySnackDoYogaDo aCrosswordPuzzleExerciseat least 3xa weekReduceScreentime/TVTimeDo anOutdoorsActivityTry aNewHobbyTry a NewFruit orVegetableConnectwith aLovedOneReada BookHave aGameNightDeclutterYourDeskTaketheStairsUseReusableBags whenGroceryShoppingMeditateTake aScenicHikeDisconnectfrom SocialMedia for adayTry a NewHealthyRecipeDrink 8Cups ofWaterList 5Positivethings AboutYourselfStepOutsidefor FreshAirWalk onLunchBreakCompleteaHouseholdChoreWalk10,000StepsPackLunch/HealthySnackDoYogaDo aCrosswordPuzzleExerciseat least 3xa weekReduceScreentime/TVTimeDo anOutdoorsActivityTry aNewHobbyTry a NewFruit orVegetableConnectwith aLovedOneReada Book

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a Game Night
  2. Declutter Your Desk
  3. Take the Stairs
  4. Use Reusable Bags when Grocery Shopping
  5. Meditate
  6. Take a Scenic Hike
  7. Disconnect from Social Media for a day
  8. Try a New Healthy Recipe
  9. Drink 8 Cups of Water
  10. List 5 Positive things About Yourself
  11. Step Outside for Fresh Air
  12. Walk on Lunch Break
  13. Complete a Household Chore
  14. Walk 10,000 Steps
  15. Pack Lunch/Healthy Snack
  16. Do Yoga
  17. Do a Crossword Puzzle
  18. Exercise at least 3x a week
  19. Reduce Screen time/TV Time
  20. Do an Outdoors Activity
  21. Try a New Hobby
  22. Try a New Fruit or Vegetable
  23. Connect with a Loved One
  24. Read a Book