Try aNewHobbyTaketheStairsReada BookExerciseat least 3xa weekList 5Positivethings AboutYourselfHave aGameNightPackLunch/HealthySnackDrink 8Cups ofWaterWalk onLunchBreakStepOutsidefor FreshAirDeclutterYourDeskUseReusableBags whenGroceryShoppingTry a NewHealthyRecipeTake aScenicHikeDo aCrosswordPuzzleWalk10,000StepsDo anOutdoorsActivityReduceScreentime/TVTimeConnectwith aLovedOneTry a NewFruit orVegetableMeditateDisconnectfrom SocialMedia for adayDoYogaCompleteaHouseholdChoreTry aNewHobbyTaketheStairsReada BookExerciseat least 3xa weekList 5Positivethings AboutYourselfHave aGameNightPackLunch/HealthySnackDrink 8Cups ofWaterWalk onLunchBreakStepOutsidefor FreshAirDeclutterYourDeskUseReusableBags whenGroceryShoppingTry a NewHealthyRecipeTake aScenicHikeDo aCrosswordPuzzleWalk10,000StepsDo anOutdoorsActivityReduceScreentime/TVTimeConnectwith aLovedOneTry a NewFruit orVegetableMeditateDisconnectfrom SocialMedia for adayDoYogaCompleteaHouseholdChore

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a New Hobby
  2. Take the Stairs
  3. Read a Book
  4. Exercise at least 3x a week
  5. List 5 Positive things About Yourself
  6. Have a Game Night
  7. Pack Lunch/Healthy Snack
  8. Drink 8 Cups of Water
  9. Walk on Lunch Break
  10. Step Outside for Fresh Air
  11. Declutter Your Desk
  12. Use Reusable Bags when Grocery Shopping
  13. Try a New Healthy Recipe
  14. Take a Scenic Hike
  15. Do a Crossword Puzzle
  16. Walk 10,000 Steps
  17. Do an Outdoors Activity
  18. Reduce Screen time/TV Time
  19. Connect with a Loved One
  20. Try a New Fruit or Vegetable
  21. Meditate
  22. Disconnect from Social Media for a day
  23. Do Yoga
  24. Complete a Household Chore