StepOutsidefor FreshAirConnectwith aLovedOneDeclutterYourDeskDo aCrosswordPuzzleTry a NewFruit orVegetableList 5Positivethings AboutYourselfHave aGameNightTry aNewHobbyPackLunch/HealthySnackTaketheStairsReduceScreentime/TVTimeMeditateTake aScenicHikeCompleteaHouseholdChoreReada BookWalk10,000StepsDo anOutdoorsActivityTry a NewHealthyRecipeUseReusableBags whenGroceryShoppingDoYogaDrink 8Cups ofWaterDisconnectfrom SocialMedia for adayWalk onLunchBreakExerciseat least 3xa weekStepOutsidefor FreshAirConnectwith aLovedOneDeclutterYourDeskDo aCrosswordPuzzleTry a NewFruit orVegetableList 5Positivethings AboutYourselfHave aGameNightTry aNewHobbyPackLunch/HealthySnackTaketheStairsReduceScreentime/TVTimeMeditateTake aScenicHikeCompleteaHouseholdChoreReada BookWalk10,000StepsDo anOutdoorsActivityTry a NewHealthyRecipeUseReusableBags whenGroceryShoppingDoYogaDrink 8Cups ofWaterDisconnectfrom SocialMedia for adayWalk onLunchBreakExerciseat least 3xa week

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Step Outside for Fresh Air
  2. Connect with a Loved One
  3. Declutter Your Desk
  4. Do a Crossword Puzzle
  5. Try a New Fruit or Vegetable
  6. List 5 Positive things About Yourself
  7. Have a Game Night
  8. Try a New Hobby
  9. Pack Lunch/Healthy Snack
  10. Take the Stairs
  11. Reduce Screen time/TV Time
  12. Meditate
  13. Take a Scenic Hike
  14. Complete a Household Chore
  15. Read a Book
  16. Walk 10,000 Steps
  17. Do an Outdoors Activity
  18. Try a New Healthy Recipe
  19. Use Reusable Bags when Grocery Shopping
  20. Do Yoga
  21. Drink 8 Cups of Water
  22. Disconnect from Social Media for a day
  23. Walk on Lunch Break
  24. Exercise at least 3x a week