UseReusableBags whenGroceryShoppingReada BookTry aNewHobbyDeclutterYourDeskDisconnectfrom SocialMedia for adayExerciseat least 3xa weekTake aScenicHikeWalk10,000StepsReduceScreentime/TVTimeTry a NewHealthyRecipeDo aCrosswordPuzzleDrink 8Cups ofWaterCompleteaHouseholdChoreConnectwith aLovedOneHave aGameNightWalk onLunchBreakDo anOutdoorsActivityPackLunch/HealthySnackDoYogaTaketheStairsStepOutsidefor FreshAirList 5Positivethings AboutYourselfMeditateTry a NewFruit orVegetableUseReusableBags whenGroceryShoppingReada BookTry aNewHobbyDeclutterYourDeskDisconnectfrom SocialMedia for adayExerciseat least 3xa weekTake aScenicHikeWalk10,000StepsReduceScreentime/TVTimeTry a NewHealthyRecipeDo aCrosswordPuzzleDrink 8Cups ofWaterCompleteaHouseholdChoreConnectwith aLovedOneHave aGameNightWalk onLunchBreakDo anOutdoorsActivityPackLunch/HealthySnackDoYogaTaketheStairsStepOutsidefor FreshAirList 5Positivethings AboutYourselfMeditateTry a NewFruit orVegetable

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use Reusable Bags when Grocery Shopping
  2. Read a Book
  3. Try a New Hobby
  4. Declutter Your Desk
  5. Disconnect from Social Media for a day
  6. Exercise at least 3x a week
  7. Take a Scenic Hike
  8. Walk 10,000 Steps
  9. Reduce Screen time/TV Time
  10. Try a New Healthy Recipe
  11. Do a Crossword Puzzle
  12. Drink 8 Cups of Water
  13. Complete a Household Chore
  14. Connect with a Loved One
  15. Have a Game Night
  16. Walk on Lunch Break
  17. Do an Outdoors Activity
  18. Pack Lunch/Healthy Snack
  19. Do Yoga
  20. Take the Stairs
  21. Step Outside for Fresh Air
  22. List 5 Positive things About Yourself
  23. Meditate
  24. Try a New Fruit or Vegetable