Disconnectfrom SocialMedia for adayTaketheStairsDo anOutdoorsActivityTry a NewFruit orVegetableConnectwith aLovedOneDo aCrosswordPuzzleWalk onLunchBreakStepOutsidefor FreshAirCompleteaHouseholdChoreList 5Positivethings AboutYourselfTry aNewHobbyDoYogaExerciseat least 3xa weekDeclutterYourDeskHave aGameNightUseReusableBags whenGroceryShoppingPackLunch/HealthySnackTry a NewHealthyRecipeReduceScreentime/TVTimeTake aScenicHikeDrink 8Cups ofWaterReada BookWalk10,000StepsMeditateDisconnectfrom SocialMedia for adayTaketheStairsDo anOutdoorsActivityTry a NewFruit orVegetableConnectwith aLovedOneDo aCrosswordPuzzleWalk onLunchBreakStepOutsidefor FreshAirCompleteaHouseholdChoreList 5Positivethings AboutYourselfTry aNewHobbyDoYogaExerciseat least 3xa weekDeclutterYourDeskHave aGameNightUseReusableBags whenGroceryShoppingPackLunch/HealthySnackTry a NewHealthyRecipeReduceScreentime/TVTimeTake aScenicHikeDrink 8Cups ofWaterReada BookWalk10,000StepsMeditate

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Disconnect from Social Media for a day
  2. Take the Stairs
  3. Do an Outdoors Activity
  4. Try a New Fruit or Vegetable
  5. Connect with a Loved One
  6. Do a Crossword Puzzle
  7. Walk on Lunch Break
  8. Step Outside for Fresh Air
  9. Complete a Household Chore
  10. List 5 Positive things About Yourself
  11. Try a New Hobby
  12. Do Yoga
  13. Exercise at least 3x a week
  14. Declutter Your Desk
  15. Have a Game Night
  16. Use Reusable Bags when Grocery Shopping
  17. Pack Lunch/Healthy Snack
  18. Try a New Healthy Recipe
  19. Reduce Screen time/TV Time
  20. Take a Scenic Hike
  21. Drink 8 Cups of Water
  22. Read a Book
  23. Walk 10,000 Steps
  24. Meditate