Jumping toConclusionsMindReadingCatastrophisingSocialComparision"Must"statementsEmotionalReasoning"Should"statementsOvergeneralisationDisqualifyingthe positiveThought-action-fusionLabellingFallacyofFairnessMentalFilterAbitraryinferenceBlack andWhitethinkingSelf-BlamePermissiveThinkingFortuneTellingMagnificationandMinimisationControlfallacyPersonalisingAlwaysbeingrightfallacyExternalisingHindsightBiasAll-or-nothingthinkingJumping toConclusionsMindReadingCatastrophisingSocialComparision"Must"statementsEmotionalReasoning"Should"statementsOvergeneralisationDisqualifyingthe positiveThought-action-fusionLabellingFallacyofFairnessMentalFilterAbitraryinferenceBlack andWhitethinkingSelf-BlamePermissiveThinkingFortuneTellingMagnificationandMinimisationControlfallacyPersonalisingAlwaysbeingrightfallacyExternalisingHindsightBiasAll-or-nothingthinking

Cognitive Distortion BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping to Conclusions
  2. Mind Reading
  3. Catastrophising
  4. Social Comparision
  5. "Must" statements
  6. Emotional Reasoning
  7. "Should" statements
  8. Overgeneralisation
  9. Disqualifying the positive
  10. Thought-action-fusion
  11. Labelling
  12. Fallacy of Fairness
  13. Mental Filter
  14. Abitrary inference
  15. Black and White thinking
  16. Self-Blame
  17. Permissive Thinking
  18. Fortune Telling
  19. Magnification and Minimisation
  20. Control fallacy
  21. Personalising
  22. Always being right fallacy
  23. Externalising
  24. Hindsight Bias
  25. All-or-nothing thinking