Cooked aHealthyMealBoughtMyselfCoffee/TeaWatcheda movieBrushedMyTeethTooka BathGot 8Hoursof SleepTurnedOff MyPhone for1 HourStretchedfor 10+MinutesPet aDog/CatRelaxedWentOut ForDinnerCalled/TextedSomeoneI LoveCleanedMyRoomGaveSomeone aComplimentThinkabouthappymemoriesTriedSomethingNewUsepositiveself-talkDid MyLaundryMusclerelaxationAteSomethingDeliciousTook aShowerWentfor aWalkDeepBreathingPlayCardsListenedto MusicWore anOutfit ILikeReada BookDrankWaterTookDeepBreathsHelpedSomeoneElseAskedforHelpCleanedOut MyClosetMademyBedPet aDog/CatTurnedOff MyPhone for1 HourGaveMyself aComplimentWatcheda MovieTooka NapHuggedSomeoneWrotein aJournalSpentTime WithSomeoneI LoveStart ahobby orprojectWentto theGymCooked aHealthyMealBoughtMyselfCoffee/TeaWatcheda movieBrushedMyTeethTooka BathGot 8Hoursof SleepTurnedOff MyPhone for1 HourStretchedfor 10+MinutesPet aDog/CatRelaxedWentOut ForDinnerCalled/TextedSomeoneI LoveCleanedMyRoomGaveSomeone aComplimentThinkabouthappymemoriesTriedSomethingNewUsepositiveself-talkDid MyLaundryMusclerelaxationAteSomethingDeliciousTook aShowerWentfor aWalkDeepBreathingPlayCardsListenedto MusicWore anOutfit ILikeReada BookDrankWaterTookDeepBreathsHelpedSomeoneElseAskedforHelpCleanedOut MyClosetMademyBedPet aDog/CatTurnedOff MyPhone for1 HourGaveMyself aComplimentWatcheda MovieTooka NapHuggedSomeoneWrotein aJournalSpentTime WithSomeoneI LoveStart ahobby orprojectWentto theGym

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooked a Healthy Meal
  2. Bought Myself Coffee/Tea
  3. Watched a movie
  4. Brushed My Teeth
  5. Took a Bath
  6. Got 8 Hours of Sleep
  7. Turned Off My Phone for 1 Hour
  8. Stretched for 10+ Minutes
  9. Pet a Dog/Cat
  10. Relaxed
  11. Went Out For Dinner
  12. Called/ Texted Someone I Love
  13. Cleaned My Room
  14. Gave Someone a Compliment
  15. Think about happy memories
  16. Tried Something New
  17. Use positive self-talk
  18. Did My Laundry
  19. Muscle relaxation
  20. Ate Something Delicious
  21. Took a Shower
  22. Went for a Walk
  23. Deep Breathing
  24. Play Cards
  25. Listened to Music
  26. Wore an Outfit I Like
  27. Read a Book
  28. Drank Water
  29. Took Deep Breaths
  30. Helped Someone Else
  31. Asked for Help
  32. Cleaned Out My Closet
  33. Made my Bed
  34. Pet a Dog/Cat
  35. Turned Off My Phone for 1 Hour
  36. Gave Myself a Compliment
  37. Watched a Movie
  38. Took a Nap
  39. Hugged Someone
  40. Wrote in a Journal
  41. Spent Time With Someone I Love
  42. Start a hobby or project
  43. Went to the Gym