GaveSomeone aComplimentSpentTime WithSomeoneI LoveTook aShowerListenedto MusicCalled/TextedSomeoneI LovePet aDog/CatDid MyLaundryReada BookPet aDog/CatMademyBedTriedSomethingNewTooka NapGot 8Hoursof SleepWatcheda MovieDrankWaterRelaxedGaveMyself aComplimentPlayCardsMusclerelaxationTooka BathHelpedSomeoneElseWore anOutfit ILikeCleanedMyRoomCooked aHealthyMealBrushedMyTeethCleanedOut MyClosetWentfor aWalkBoughtMyselfCoffee/TeaTurnedOff MyPhone for1 HourDeepBreathingStretchedfor 10+MinutesStart ahobby orprojectAteSomethingDeliciousWrotein aJournalWatcheda movieUsepositiveself-talkHuggedSomeoneThinkabouthappymemoriesWentOut ForDinnerAskedforHelpTurnedOff MyPhone for1 HourWentto theGymTookDeepBreathsGaveSomeone aComplimentSpentTime WithSomeoneI LoveTook aShowerListenedto MusicCalled/TextedSomeoneI LovePet aDog/CatDid MyLaundryReada BookPet aDog/CatMademyBedTriedSomethingNewTooka NapGot 8Hoursof SleepWatcheda MovieDrankWaterRelaxedGaveMyself aComplimentPlayCardsMusclerelaxationTooka BathHelpedSomeoneElseWore anOutfit ILikeCleanedMyRoomCooked aHealthyMealBrushedMyTeethCleanedOut MyClosetWentfor aWalkBoughtMyselfCoffee/TeaTurnedOff MyPhone for1 HourDeepBreathingStretchedfor 10+MinutesStart ahobby orprojectAteSomethingDeliciousWrotein aJournalWatcheda movieUsepositiveself-talkHuggedSomeoneThinkabouthappymemoriesWentOut ForDinnerAskedforHelpTurnedOff MyPhone for1 HourWentto theGymTookDeepBreaths

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gave Someone a Compliment
  2. Spent Time With Someone I Love
  3. Took a Shower
  4. Listened to Music
  5. Called/ Texted Someone I Love
  6. Pet a Dog/Cat
  7. Did My Laundry
  8. Read a Book
  9. Pet a Dog/Cat
  10. Made my Bed
  11. Tried Something New
  12. Took a Nap
  13. Got 8 Hours of Sleep
  14. Watched a Movie
  15. Drank Water
  16. Relaxed
  17. Gave Myself a Compliment
  18. Play Cards
  19. Muscle relaxation
  20. Took a Bath
  21. Helped Someone Else
  22. Wore an Outfit I Like
  23. Cleaned My Room
  24. Cooked a Healthy Meal
  25. Brushed My Teeth
  26. Cleaned Out My Closet
  27. Went for a Walk
  28. Bought Myself Coffee/Tea
  29. Turned Off My Phone for 1 Hour
  30. Deep Breathing
  31. Stretched for 10+ Minutes
  32. Start a hobby or project
  33. Ate Something Delicious
  34. Wrote in a Journal
  35. Watched a movie
  36. Use positive self-talk
  37. Hugged Someone
  38. Think about happy memories
  39. Went Out For Dinner
  40. Asked for Help
  41. Turned Off My Phone for 1 Hour
  42. Went to the Gym
  43. Took Deep Breaths