Did MyLaundryGaveMyself aComplimentGot 8Hoursof SleepCooked aHealthyMealTurnedOff MyPhone for1 HourPet aDog/CatBoughtMyselfCoffee/TeaRelaxedHuggedSomeoneWore anOutfit ILikeCleanedMyRoomUsepositiveself-talkSpentTime WithSomeoneI LoveStretchedfor 10+MinutesBrushedMyTeethTurnedOff MyPhone for1 HourStart ahobby orprojectThinkabouthappymemoriesHelpedSomeoneElseReada BookDrankWaterListenedto MusicPet aDog/CatWentfor aWalkMusclerelaxationDeepBreathingCalled/TextedSomeoneI LoveWrotein aJournalTriedSomethingNewCleanedOut MyClosetTookDeepBreathsTooka NapAteSomethingDeliciousWentto theGymAskedforHelpWentOut ForDinnerTooka BathMademyBedTook aShowerWatcheda MoviePlayCardsGaveSomeone aComplimentWatcheda movieDid MyLaundryGaveMyself aComplimentGot 8Hoursof SleepCooked aHealthyMealTurnedOff MyPhone for1 HourPet aDog/CatBoughtMyselfCoffee/TeaRelaxedHuggedSomeoneWore anOutfit ILikeCleanedMyRoomUsepositiveself-talkSpentTime WithSomeoneI LoveStretchedfor 10+MinutesBrushedMyTeethTurnedOff MyPhone for1 HourStart ahobby orprojectThinkabouthappymemoriesHelpedSomeoneElseReada BookDrankWaterListenedto MusicPet aDog/CatWentfor aWalkMusclerelaxationDeepBreathingCalled/TextedSomeoneI LoveWrotein aJournalTriedSomethingNewCleanedOut MyClosetTookDeepBreathsTooka NapAteSomethingDeliciousWentto theGymAskedforHelpWentOut ForDinnerTooka BathMademyBedTook aShowerWatcheda MoviePlayCardsGaveSomeone aComplimentWatcheda movie

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did My Laundry
  2. Gave Myself a Compliment
  3. Got 8 Hours of Sleep
  4. Cooked a Healthy Meal
  5. Turned Off My Phone for 1 Hour
  6. Pet a Dog/Cat
  7. Bought Myself Coffee/Tea
  8. Relaxed
  9. Hugged Someone
  10. Wore an Outfit I Like
  11. Cleaned My Room
  12. Use positive self-talk
  13. Spent Time With Someone I Love
  14. Stretched for 10+ Minutes
  15. Brushed My Teeth
  16. Turned Off My Phone for 1 Hour
  17. Start a hobby or project
  18. Think about happy memories
  19. Helped Someone Else
  20. Read a Book
  21. Drank Water
  22. Listened to Music
  23. Pet a Dog/Cat
  24. Went for a Walk
  25. Muscle relaxation
  26. Deep Breathing
  27. Called/ Texted Someone I Love
  28. Wrote in a Journal
  29. Tried Something New
  30. Cleaned Out My Closet
  31. Took Deep Breaths
  32. Took a Nap
  33. Ate Something Delicious
  34. Went to the Gym
  35. Asked for Help
  36. Went Out For Dinner
  37. Took a Bath
  38. Made my Bed
  39. Took a Shower
  40. Watched a Movie
  41. Play Cards
  42. Gave Someone a Compliment
  43. Watched a movie