Watcheda movieAskedforHelpBrushedMyTeethTook aShowerWentfor aWalkUsepositiveself-talkDeepBreathingPet aDog/CatPet aDog/CatHelpedSomeoneElseGaveSomeone aComplimentTriedSomethingNewTookDeepBreathsRelaxedTooka NapMusclerelaxationCalled/TextedSomeoneI LoveListenedto MusicCleanedOut MyClosetTooka BathTurnedOff MyPhone for1 HourGaveMyself aComplimentDrankWaterGot 8Hoursof SleepWrotein aJournalWatcheda MovieWentto theGymSpentTime WithSomeoneI LoveCooked aHealthyMealAteSomethingDeliciousBoughtMyselfCoffee/TeaReada BookMademyBedWentOut ForDinnerDid MyLaundryStart ahobby orprojectHuggedSomeoneThinkabouthappymemoriesPlayCardsStretchedfor 10+MinutesTurnedOff MyPhone for1 HourCleanedMyRoomWore anOutfit ILikeWatcheda movieAskedforHelpBrushedMyTeethTook aShowerWentfor aWalkUsepositiveself-talkDeepBreathingPet aDog/CatPet aDog/CatHelpedSomeoneElseGaveSomeone aComplimentTriedSomethingNewTookDeepBreathsRelaxedTooka NapMusclerelaxationCalled/TextedSomeoneI LoveListenedto MusicCleanedOut MyClosetTooka BathTurnedOff MyPhone for1 HourGaveMyself aComplimentDrankWaterGot 8Hoursof SleepWrotein aJournalWatcheda MovieWentto theGymSpentTime WithSomeoneI LoveCooked aHealthyMealAteSomethingDeliciousBoughtMyselfCoffee/TeaReada BookMademyBedWentOut ForDinnerDid MyLaundryStart ahobby orprojectHuggedSomeoneThinkabouthappymemoriesPlayCardsStretchedfor 10+MinutesTurnedOff MyPhone for1 HourCleanedMyRoomWore anOutfit ILike

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watched a movie
  2. Asked for Help
  3. Brushed My Teeth
  4. Took a Shower
  5. Went for a Walk
  6. Use positive self-talk
  7. Deep Breathing
  8. Pet a Dog/Cat
  9. Pet a Dog/Cat
  10. Helped Someone Else
  11. Gave Someone a Compliment
  12. Tried Something New
  13. Took Deep Breaths
  14. Relaxed
  15. Took a Nap
  16. Muscle relaxation
  17. Called/ Texted Someone I Love
  18. Listened to Music
  19. Cleaned Out My Closet
  20. Took a Bath
  21. Turned Off My Phone for 1 Hour
  22. Gave Myself a Compliment
  23. Drank Water
  24. Got 8 Hours of Sleep
  25. Wrote in a Journal
  26. Watched a Movie
  27. Went to the Gym
  28. Spent Time With Someone I Love
  29. Cooked a Healthy Meal
  30. Ate Something Delicious
  31. Bought Myself Coffee/Tea
  32. Read a Book
  33. Made my Bed
  34. Went Out For Dinner
  35. Did My Laundry
  36. Start a hobby or project
  37. Hugged Someone
  38. Think about happy memories
  39. Play Cards
  40. Stretched for 10+ Minutes
  41. Turned Off My Phone for 1 Hour
  42. Cleaned My Room
  43. Wore an Outfit I Like