TriedSomethingNewTurnedOff MyPhone for1 HourCleanedOut MyClosetMusclerelaxationDrankWaterWentfor aWalkCalled/TextedSomeoneI LoveTooka NapStart ahobby orprojectThinkabouthappymemoriesCleanedMyRoomPet aDog/CatListenedto MusicTook aShowerGot 8Hoursof SleepGaveSomeone aComplimentDeepBreathingMademyBedTookDeepBreathsDid MyLaundryCooked aHealthyMealStretchedfor 10+MinutesAskedforHelpTooka BathAteSomethingDeliciousWrotein aJournalSpentTime WithSomeoneI LoveWentto theGymPet aDog/CatWatcheda movieWentOut ForDinnerTurnedOff MyPhone for1 HourGaveMyself aComplimentHuggedSomeoneReada BookUsepositiveself-talkWatcheda MovieWore anOutfit ILikeBoughtMyselfCoffee/TeaPlayCardsBrushedMyTeethHelpedSomeoneElseRelaxedTriedSomethingNewTurnedOff MyPhone for1 HourCleanedOut MyClosetMusclerelaxationDrankWaterWentfor aWalkCalled/TextedSomeoneI LoveTooka NapStart ahobby orprojectThinkabouthappymemoriesCleanedMyRoomPet aDog/CatListenedto MusicTook aShowerGot 8Hoursof SleepGaveSomeone aComplimentDeepBreathingMademyBedTookDeepBreathsDid MyLaundryCooked aHealthyMealStretchedfor 10+MinutesAskedforHelpTooka BathAteSomethingDeliciousWrotein aJournalSpentTime WithSomeoneI LoveWentto theGymPet aDog/CatWatcheda movieWentOut ForDinnerTurnedOff MyPhone for1 HourGaveMyself aComplimentHuggedSomeoneReada BookUsepositiveself-talkWatcheda MovieWore anOutfit ILikeBoughtMyselfCoffee/TeaPlayCardsBrushedMyTeethHelpedSomeoneElseRelaxed

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried Something New
  2. Turned Off My Phone for 1 Hour
  3. Cleaned Out My Closet
  4. Muscle relaxation
  5. Drank Water
  6. Went for a Walk
  7. Called/ Texted Someone I Love
  8. Took a Nap
  9. Start a hobby or project
  10. Think about happy memories
  11. Cleaned My Room
  12. Pet a Dog/Cat
  13. Listened to Music
  14. Took a Shower
  15. Got 8 Hours of Sleep
  16. Gave Someone a Compliment
  17. Deep Breathing
  18. Made my Bed
  19. Took Deep Breaths
  20. Did My Laundry
  21. Cooked a Healthy Meal
  22. Stretched for 10+ Minutes
  23. Asked for Help
  24. Took a Bath
  25. Ate Something Delicious
  26. Wrote in a Journal
  27. Spent Time With Someone I Love
  28. Went to the Gym
  29. Pet a Dog/Cat
  30. Watched a movie
  31. Went Out For Dinner
  32. Turned Off My Phone for 1 Hour
  33. Gave Myself a Compliment
  34. Hugged Someone
  35. Read a Book
  36. Use positive self-talk
  37. Watched a Movie
  38. Wore an Outfit I Like
  39. Bought Myself Coffee/Tea
  40. Play Cards
  41. Brushed My Teeth
  42. Helped Someone Else
  43. Relaxed