Tooka BathBoughtMyselfCoffee/TeaCalled/TextedSomeoneI LoveWentfor aWalkUsepositiveself-talkTook aShowerStart ahobby orprojectTookDeepBreathsStretchedfor 10+MinutesMademyBedBrushedMyTeethMusclerelaxationWatcheda MovieTurnedOff MyPhone for1 HourHuggedSomeoneSpentTime WithSomeoneI LovePet aDog/CatTooka NapGaveSomeone aComplimentCleanedMyRoomTriedSomethingNewPlayCardsAskedforHelpDrankWaterAteSomethingDeliciousRelaxedDid MyLaundryDeepBreathingPet aDog/CatThinkabouthappymemoriesGot 8Hoursof SleepWentOut ForDinnerTurnedOff MyPhone for1 HourCleanedOut MyClosetReada BookGaveMyself aComplimentWentto theGymListenedto MusicWore anOutfit ILikeCooked aHealthyMealHelpedSomeoneElseWatcheda movieWrotein aJournalTooka BathBoughtMyselfCoffee/TeaCalled/TextedSomeoneI LoveWentfor aWalkUsepositiveself-talkTook aShowerStart ahobby orprojectTookDeepBreathsStretchedfor 10+MinutesMademyBedBrushedMyTeethMusclerelaxationWatcheda MovieTurnedOff MyPhone for1 HourHuggedSomeoneSpentTime WithSomeoneI LovePet aDog/CatTooka NapGaveSomeone aComplimentCleanedMyRoomTriedSomethingNewPlayCardsAskedforHelpDrankWaterAteSomethingDeliciousRelaxedDid MyLaundryDeepBreathingPet aDog/CatThinkabouthappymemoriesGot 8Hoursof SleepWentOut ForDinnerTurnedOff MyPhone for1 HourCleanedOut MyClosetReada BookGaveMyself aComplimentWentto theGymListenedto MusicWore anOutfit ILikeCooked aHealthyMealHelpedSomeoneElseWatcheda movieWrotein aJournal

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a Bath
  2. Bought Myself Coffee/Tea
  3. Called/ Texted Someone I Love
  4. Went for a Walk
  5. Use positive self-talk
  6. Took a Shower
  7. Start a hobby or project
  8. Took Deep Breaths
  9. Stretched for 10+ Minutes
  10. Made my Bed
  11. Brushed My Teeth
  12. Muscle relaxation
  13. Watched a Movie
  14. Turned Off My Phone for 1 Hour
  15. Hugged Someone
  16. Spent Time With Someone I Love
  17. Pet a Dog/Cat
  18. Took a Nap
  19. Gave Someone a Compliment
  20. Cleaned My Room
  21. Tried Something New
  22. Play Cards
  23. Asked for Help
  24. Drank Water
  25. Ate Something Delicious
  26. Relaxed
  27. Did My Laundry
  28. Deep Breathing
  29. Pet a Dog/Cat
  30. Think about happy memories
  31. Got 8 Hours of Sleep
  32. Went Out For Dinner
  33. Turned Off My Phone for 1 Hour
  34. Cleaned Out My Closet
  35. Read a Book
  36. Gave Myself a Compliment
  37. Went to the Gym
  38. Listened to Music
  39. Wore an Outfit I Like
  40. Cooked a Healthy Meal
  41. Helped Someone Else
  42. Watched a movie
  43. Wrote in a Journal