Wore anOutfit ILikeWentfor aWalkCooked aHealthyMealTook aShowerTurnedOff MyPhone for1 HourTooka NapWatcheda movieTurnedOff MyPhone for1 HourStretchedfor 10+MinutesHuggedSomeoneListenedto MusicTookDeepBreathsMademyBedGaveMyself aComplimentGaveSomeone aComplimentDid MyLaundryPlayCardsTriedSomethingNewReada BookUsepositiveself-talkCalled/TextedSomeoneI LoveHelpedSomeoneElseThinkabouthappymemoriesWentto theGymSpentTime WithSomeoneI LoveBrushedMyTeethDeepBreathingBoughtMyselfCoffee/TeaMusclerelaxationPet aDog/CatAskedforHelpStart ahobby orprojectPet aDog/CatDrankWaterGot 8Hoursof SleepWentOut ForDinnerWatcheda MovieRelaxedCleanedMyRoomCleanedOut MyClosetWrotein aJournalAteSomethingDeliciousTooka BathWore anOutfit ILikeWentfor aWalkCooked aHealthyMealTook aShowerTurnedOff MyPhone for1 HourTooka NapWatcheda movieTurnedOff MyPhone for1 HourStretchedfor 10+MinutesHuggedSomeoneListenedto MusicTookDeepBreathsMademyBedGaveMyself aComplimentGaveSomeone aComplimentDid MyLaundryPlayCardsTriedSomethingNewReada BookUsepositiveself-talkCalled/TextedSomeoneI LoveHelpedSomeoneElseThinkabouthappymemoriesWentto theGymSpentTime WithSomeoneI LoveBrushedMyTeethDeepBreathingBoughtMyselfCoffee/TeaMusclerelaxationPet aDog/CatAskedforHelpStart ahobby orprojectPet aDog/CatDrankWaterGot 8Hoursof SleepWentOut ForDinnerWatcheda MovieRelaxedCleanedMyRoomCleanedOut MyClosetWrotein aJournalAteSomethingDeliciousTooka Bath

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wore an Outfit I Like
  2. Went for a Walk
  3. Cooked a Healthy Meal
  4. Took a Shower
  5. Turned Off My Phone for 1 Hour
  6. Took a Nap
  7. Watched a movie
  8. Turned Off My Phone for 1 Hour
  9. Stretched for 10+ Minutes
  10. Hugged Someone
  11. Listened to Music
  12. Took Deep Breaths
  13. Made my Bed
  14. Gave Myself a Compliment
  15. Gave Someone a Compliment
  16. Did My Laundry
  17. Play Cards
  18. Tried Something New
  19. Read a Book
  20. Use positive self-talk
  21. Called/ Texted Someone I Love
  22. Helped Someone Else
  23. Think about happy memories
  24. Went to the Gym
  25. Spent Time With Someone I Love
  26. Brushed My Teeth
  27. Deep Breathing
  28. Bought Myself Coffee/Tea
  29. Muscle relaxation
  30. Pet a Dog/Cat
  31. Asked for Help
  32. Start a hobby or project
  33. Pet a Dog/Cat
  34. Drank Water
  35. Got 8 Hours of Sleep
  36. Went Out For Dinner
  37. Watched a Movie
  38. Relaxed
  39. Cleaned My Room
  40. Cleaned Out My Closet
  41. Wrote in a Journal
  42. Ate Something Delicious
  43. Took a Bath