Tooka NapStart ahobby orprojectCalled/TextedSomeoneI LoveTriedSomethingNewCleanedMyRoomTookDeepBreathsThinkabouthappymemoriesPlayCardsRelaxedAteSomethingDeliciousAskedforHelpWentOut ForDinnerCleanedOut MyClosetMusclerelaxationCooked aHealthyMealDrankWaterWentfor aWalkTooka BathUsepositiveself-talkTurnedOff MyPhone for1 HourPet aDog/CatPet aDog/CatWore anOutfit ILikeListenedto MusicBoughtMyselfCoffee/TeaHuggedSomeoneDeepBreathingWentto theGymStretchedfor 10+MinutesReada BookWatcheda MovieGaveMyself aComplimentTook aShowerGot 8Hoursof SleepGaveSomeone aComplimentSpentTime WithSomeoneI LoveWrotein aJournalWatcheda movieBrushedMyTeethHelpedSomeoneElseTurnedOff MyPhone for1 HourMademyBedDid MyLaundryTooka NapStart ahobby orprojectCalled/TextedSomeoneI LoveTriedSomethingNewCleanedMyRoomTookDeepBreathsThinkabouthappymemoriesPlayCardsRelaxedAteSomethingDeliciousAskedforHelpWentOut ForDinnerCleanedOut MyClosetMusclerelaxationCooked aHealthyMealDrankWaterWentfor aWalkTooka BathUsepositiveself-talkTurnedOff MyPhone for1 HourPet aDog/CatPet aDog/CatWore anOutfit ILikeListenedto MusicBoughtMyselfCoffee/TeaHuggedSomeoneDeepBreathingWentto theGymStretchedfor 10+MinutesReada BookWatcheda MovieGaveMyself aComplimentTook aShowerGot 8Hoursof SleepGaveSomeone aComplimentSpentTime WithSomeoneI LoveWrotein aJournalWatcheda movieBrushedMyTeethHelpedSomeoneElseTurnedOff MyPhone for1 HourMademyBedDid MyLaundry

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a Nap
  2. Start a hobby or project
  3. Called/ Texted Someone I Love
  4. Tried Something New
  5. Cleaned My Room
  6. Took Deep Breaths
  7. Think about happy memories
  8. Play Cards
  9. Relaxed
  10. Ate Something Delicious
  11. Asked for Help
  12. Went Out For Dinner
  13. Cleaned Out My Closet
  14. Muscle relaxation
  15. Cooked a Healthy Meal
  16. Drank Water
  17. Went for a Walk
  18. Took a Bath
  19. Use positive self-talk
  20. Turned Off My Phone for 1 Hour
  21. Pet a Dog/Cat
  22. Pet a Dog/Cat
  23. Wore an Outfit I Like
  24. Listened to Music
  25. Bought Myself Coffee/Tea
  26. Hugged Someone
  27. Deep Breathing
  28. Went to the Gym
  29. Stretched for 10+ Minutes
  30. Read a Book
  31. Watched a Movie
  32. Gave Myself a Compliment
  33. Took a Shower
  34. Got 8 Hours of Sleep
  35. Gave Someone a Compliment
  36. Spent Time With Someone I Love
  37. Wrote in a Journal
  38. Watched a movie
  39. Brushed My Teeth
  40. Helped Someone Else
  41. Turned Off My Phone for 1 Hour
  42. Made my Bed
  43. Did My Laundry