BoughtMyselfCoffee/TeaDrankWaterWore anOutfit ILikeWrotein aJournalStretchedfor 10+MinutesReada BookWentfor aWalkTookDeepBreathsMademyBedCleanedMyRoomWatcheda movieHuggedSomeoneAteSomethingDeliciousRelaxedTurnedOff MyPhone for1 HourWentOut ForDinnerStart ahobby orprojectSpentTime WithSomeoneI LoveBrushedMyTeethGot 8Hoursof SleepWatcheda MovieHelpedSomeoneElseTooka BathTook aShowerPlayCardsCooked aHealthyMealUsepositiveself-talkCleanedOut MyClosetTurnedOff MyPhone for1 HourTooka NapWentto theGymGaveMyself aComplimentThinkabouthappymemoriesListenedto MusicDid MyLaundryCalled/TextedSomeoneI LoveAskedforHelpDeepBreathingTriedSomethingNewGaveSomeone aComplimentMusclerelaxationPet aDog/CatPet aDog/CatBoughtMyselfCoffee/TeaDrankWaterWore anOutfit ILikeWrotein aJournalStretchedfor 10+MinutesReada BookWentfor aWalkTookDeepBreathsMademyBedCleanedMyRoomWatcheda movieHuggedSomeoneAteSomethingDeliciousRelaxedTurnedOff MyPhone for1 HourWentOut ForDinnerStart ahobby orprojectSpentTime WithSomeoneI LoveBrushedMyTeethGot 8Hoursof SleepWatcheda MovieHelpedSomeoneElseTooka BathTook aShowerPlayCardsCooked aHealthyMealUsepositiveself-talkCleanedOut MyClosetTurnedOff MyPhone for1 HourTooka NapWentto theGymGaveMyself aComplimentThinkabouthappymemoriesListenedto MusicDid MyLaundryCalled/TextedSomeoneI LoveAskedforHelpDeepBreathingTriedSomethingNewGaveSomeone aComplimentMusclerelaxationPet aDog/CatPet aDog/Cat

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bought Myself Coffee/Tea
  2. Drank Water
  3. Wore an Outfit I Like
  4. Wrote in a Journal
  5. Stretched for 10+ Minutes
  6. Read a Book
  7. Went for a Walk
  8. Took Deep Breaths
  9. Made my Bed
  10. Cleaned My Room
  11. Watched a movie
  12. Hugged Someone
  13. Ate Something Delicious
  14. Relaxed
  15. Turned Off My Phone for 1 Hour
  16. Went Out For Dinner
  17. Start a hobby or project
  18. Spent Time With Someone I Love
  19. Brushed My Teeth
  20. Got 8 Hours of Sleep
  21. Watched a Movie
  22. Helped Someone Else
  23. Took a Bath
  24. Took a Shower
  25. Play Cards
  26. Cooked a Healthy Meal
  27. Use positive self-talk
  28. Cleaned Out My Closet
  29. Turned Off My Phone for 1 Hour
  30. Took a Nap
  31. Went to the Gym
  32. Gave Myself a Compliment
  33. Think about happy memories
  34. Listened to Music
  35. Did My Laundry
  36. Called/ Texted Someone I Love
  37. Asked for Help
  38. Deep Breathing
  39. Tried Something New
  40. Gave Someone a Compliment
  41. Muscle relaxation
  42. Pet a Dog/Cat
  43. Pet a Dog/Cat