BrushedMyTeethSpentTime WithSomeoneI LoveTriedSomethingNewRelaxedGaveSomeone aComplimentGot 8Hoursof SleepWatcheda MoviePet aDog/CatMademyBedWrotein aJournalDeepBreathingBoughtMyselfCoffee/TeaTurnedOff MyPhone for1 HourWatcheda moviePlayCardsCleanedOut MyClosetWentOut ForDinnerStart ahobby orprojectAteSomethingDeliciousWentfor aWalkTookDeepBreathsHelpedSomeoneElseWore anOutfit ILikeThinkabouthappymemoriesTurnedOff MyPhone for1 HourPet aDog/CatTooka BathDid MyLaundryListenedto MusicHuggedSomeoneCleanedMyRoomUsepositiveself-talkGaveMyself aComplimentAskedforHelpCalled/TextedSomeoneI LoveTooka NapTook aShowerReada BookWentto theGymDrankWaterCooked aHealthyMealMusclerelaxationStretchedfor 10+MinutesBrushedMyTeethSpentTime WithSomeoneI LoveTriedSomethingNewRelaxedGaveSomeone aComplimentGot 8Hoursof SleepWatcheda MoviePet aDog/CatMademyBedWrotein aJournalDeepBreathingBoughtMyselfCoffee/TeaTurnedOff MyPhone for1 HourWatcheda moviePlayCardsCleanedOut MyClosetWentOut ForDinnerStart ahobby orprojectAteSomethingDeliciousWentfor aWalkTookDeepBreathsHelpedSomeoneElseWore anOutfit ILikeThinkabouthappymemoriesTurnedOff MyPhone for1 HourPet aDog/CatTooka BathDid MyLaundryListenedto MusicHuggedSomeoneCleanedMyRoomUsepositiveself-talkGaveMyself aComplimentAskedforHelpCalled/TextedSomeoneI LoveTooka NapTook aShowerReada BookWentto theGymDrankWaterCooked aHealthyMealMusclerelaxationStretchedfor 10+Minutes

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brushed My Teeth
  2. Spent Time With Someone I Love
  3. Tried Something New
  4. Relaxed
  5. Gave Someone a Compliment
  6. Got 8 Hours of Sleep
  7. Watched a Movie
  8. Pet a Dog/Cat
  9. Made my Bed
  10. Wrote in a Journal
  11. Deep Breathing
  12. Bought Myself Coffee/Tea
  13. Turned Off My Phone for 1 Hour
  14. Watched a movie
  15. Play Cards
  16. Cleaned Out My Closet
  17. Went Out For Dinner
  18. Start a hobby or project
  19. Ate Something Delicious
  20. Went for a Walk
  21. Took Deep Breaths
  22. Helped Someone Else
  23. Wore an Outfit I Like
  24. Think about happy memories
  25. Turned Off My Phone for 1 Hour
  26. Pet a Dog/Cat
  27. Took a Bath
  28. Did My Laundry
  29. Listened to Music
  30. Hugged Someone
  31. Cleaned My Room
  32. Use positive self-talk
  33. Gave Myself a Compliment
  34. Asked for Help
  35. Called/ Texted Someone I Love
  36. Took a Nap
  37. Took a Shower
  38. Read a Book
  39. Went to the Gym
  40. Drank Water
  41. Cooked a Healthy Meal
  42. Muscle relaxation
  43. Stretched for 10+ Minutes