GaveSomeone aComplimentBoughtMyselfCoffee/TeaWatcheda movieBrushedMyTeethWatcheda MovieTook aShowerStart ahobby orprojectWrotein aJournalAteSomethingDeliciousGaveMyself aComplimentUsepositiveself-talkDrankWaterCalled/TextedSomeoneI LoveCleanedOut MyClosetTriedSomethingNewHuggedSomeoneWentOut ForDinnerListenedto MusicGot 8Hoursof SleepStretchedfor 10+MinutesHelpedSomeoneElsePlayCardsTookDeepBreathsReada BookPet aDog/CatDid MyLaundryRelaxedTurnedOff MyPhone for1 HourWore anOutfit ILikeTooka BathSpentTime WithSomeoneI LovePet aDog/CatAskedforHelpThinkabouthappymemoriesMusclerelaxationWentfor aWalkTurnedOff MyPhone for1 HourCleanedMyRoomMademyBedCooked aHealthyMealDeepBreathingWentto theGymTooka NapGaveSomeone aComplimentBoughtMyselfCoffee/TeaWatcheda movieBrushedMyTeethWatcheda MovieTook aShowerStart ahobby orprojectWrotein aJournalAteSomethingDeliciousGaveMyself aComplimentUsepositiveself-talkDrankWaterCalled/TextedSomeoneI LoveCleanedOut MyClosetTriedSomethingNewHuggedSomeoneWentOut ForDinnerListenedto MusicGot 8Hoursof SleepStretchedfor 10+MinutesHelpedSomeoneElsePlayCardsTookDeepBreathsReada BookPet aDog/CatDid MyLaundryRelaxedTurnedOff MyPhone for1 HourWore anOutfit ILikeTooka BathSpentTime WithSomeoneI LovePet aDog/CatAskedforHelpThinkabouthappymemoriesMusclerelaxationWentfor aWalkTurnedOff MyPhone for1 HourCleanedMyRoomMademyBedCooked aHealthyMealDeepBreathingWentto theGymTooka Nap

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gave Someone a Compliment
  2. Bought Myself Coffee/Tea
  3. Watched a movie
  4. Brushed My Teeth
  5. Watched a Movie
  6. Took a Shower
  7. Start a hobby or project
  8. Wrote in a Journal
  9. Ate Something Delicious
  10. Gave Myself a Compliment
  11. Use positive self-talk
  12. Drank Water
  13. Called/ Texted Someone I Love
  14. Cleaned Out My Closet
  15. Tried Something New
  16. Hugged Someone
  17. Went Out For Dinner
  18. Listened to Music
  19. Got 8 Hours of Sleep
  20. Stretched for 10+ Minutes
  21. Helped Someone Else
  22. Play Cards
  23. Took Deep Breaths
  24. Read a Book
  25. Pet a Dog/Cat
  26. Did My Laundry
  27. Relaxed
  28. Turned Off My Phone for 1 Hour
  29. Wore an Outfit I Like
  30. Took a Bath
  31. Spent Time With Someone I Love
  32. Pet a Dog/Cat
  33. Asked for Help
  34. Think about happy memories
  35. Muscle relaxation
  36. Went for a Walk
  37. Turned Off My Phone for 1 Hour
  38. Cleaned My Room
  39. Made my Bed
  40. Cooked a Healthy Meal
  41. Deep Breathing
  42. Went to the Gym
  43. Took a Nap