Stretched for 10+ Minutes Deep Breathing Went for a Walk Did My Laundry Wore an Outfit I Like Listened to Music Called/ Texted Someone I Love Brushed My Teeth Cleaned My Room Turned Off My Phone for 1 Hour Cooked a Healthy Meal Made my Bed Asked for Help Tried Something New Hugged Someone Relaxed Cleaned Out My Closet Wrote in a Journal Bought Myself Coffee/Tea Took a Shower Gave Someone a Compliment Play Cards Think about happy memories Spent Time With Someone I Love Turned Off My Phone for 1 Hour Took Deep Breaths Went Out For Dinner Start a hobby or project Watched a movie Went to the Gym Got 8 Hours of Sleep Took a Bath Gave Myself a Compliment Pet a Dog/Cat Watched a Movie Muscle relaxation Pet a Dog/Cat Ate Something Delicious Took a Nap Read a Book Drank Water Helped Someone Else Use positive self-talk Stretched for 10+ Minutes Deep Breathing Went for a Walk Did My Laundry Wore an Outfit I Like Listened to Music Called/ Texted Someone I Love Brushed My Teeth Cleaned My Room Turned Off My Phone for 1 Hour Cooked a Healthy Meal Made my Bed Asked for Help Tried Something New Hugged Someone Relaxed Cleaned Out My Closet Wrote in a Journal Bought Myself Coffee/Tea Took a Shower Gave Someone a Compliment Play Cards Think about happy memories Spent Time With Someone I Love Turned Off My Phone for 1 Hour Took Deep Breaths Went Out For Dinner Start a hobby or project Watched a movie Went to the Gym Got 8 Hours of Sleep Took a Bath Gave Myself a Compliment Pet a Dog/Cat Watched a Movie Muscle relaxation Pet a Dog/Cat Ate Something Delicious Took a Nap Read a Book Drank Water Helped Someone Else Use positive self-talk
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Stretched for 10+ Minutes
Deep Breathing
Went for a Walk
Did My Laundry
Wore an Outfit I Like
Listened to Music
Called/ Texted Someone I Love
Brushed My Teeth
Cleaned My Room
Turned Off My Phone for 1 Hour
Cooked a Healthy Meal
Made my Bed
Asked for Help
Tried Something New
Hugged Someone
Relaxed
Cleaned Out My Closet
Wrote in a Journal
Bought Myself Coffee/Tea
Took a Shower
Gave Someone a Compliment
Play Cards
Think about happy memories
Spent Time With Someone I Love
Turned Off My Phone for 1 Hour
Took Deep Breaths
Went Out For Dinner
Start a hobby or project
Watched a movie
Went to the Gym
Got 8 Hours of Sleep
Took a Bath
Gave Myself a Compliment
Pet a Dog/Cat
Watched a Movie
Muscle relaxation
Pet a Dog/Cat
Ate Something Delicious
Took a Nap
Read a Book
Drank Water
Helped Someone Else
Use positive self-talk