AteSomethingDeliciousThinkabouthappymemoriesWrotein aJournalMademyBedHuggedSomeoneStart ahobby orprojectWentfor aWalkTooka NapCleanedOut MyClosetWore anOutfit ILikeReada BookDeepBreathingGaveSomeone aComplimentPet aDog/CatWentOut ForDinnerAskedforHelpCooked aHealthyMealTurnedOff MyPhone for1 HourDid MyLaundryPlayCardsTookDeepBreathsWentto theGymTriedSomethingNewPet aDog/CatGaveMyself aComplimentTooka BathBrushedMyTeethListenedto MusicRelaxedStretchedfor 10+MinutesWatcheda movieWatcheda MovieTook aShowerGot 8Hoursof SleepDrankWaterHelpedSomeoneElseCalled/TextedSomeoneI LoveSpentTime WithSomeoneI LoveUsepositiveself-talkCleanedMyRoomTurnedOff MyPhone for1 HourBoughtMyselfCoffee/TeaMusclerelaxationAteSomethingDeliciousThinkabouthappymemoriesWrotein aJournalMademyBedHuggedSomeoneStart ahobby orprojectWentfor aWalkTooka NapCleanedOut MyClosetWore anOutfit ILikeReada BookDeepBreathingGaveSomeone aComplimentPet aDog/CatWentOut ForDinnerAskedforHelpCooked aHealthyMealTurnedOff MyPhone for1 HourDid MyLaundryPlayCardsTookDeepBreathsWentto theGymTriedSomethingNewPet aDog/CatGaveMyself aComplimentTooka BathBrushedMyTeethListenedto MusicRelaxedStretchedfor 10+MinutesWatcheda movieWatcheda MovieTook aShowerGot 8Hoursof SleepDrankWaterHelpedSomeoneElseCalled/TextedSomeoneI LoveSpentTime WithSomeoneI LoveUsepositiveself-talkCleanedMyRoomTurnedOff MyPhone for1 HourBoughtMyselfCoffee/TeaMusclerelaxation

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate Something Delicious
  2. Think about happy memories
  3. Wrote in a Journal
  4. Made my Bed
  5. Hugged Someone
  6. Start a hobby or project
  7. Went for a Walk
  8. Took a Nap
  9. Cleaned Out My Closet
  10. Wore an Outfit I Like
  11. Read a Book
  12. Deep Breathing
  13. Gave Someone a Compliment
  14. Pet a Dog/Cat
  15. Went Out For Dinner
  16. Asked for Help
  17. Cooked a Healthy Meal
  18. Turned Off My Phone for 1 Hour
  19. Did My Laundry
  20. Play Cards
  21. Took Deep Breaths
  22. Went to the Gym
  23. Tried Something New
  24. Pet a Dog/Cat
  25. Gave Myself a Compliment
  26. Took a Bath
  27. Brushed My Teeth
  28. Listened to Music
  29. Relaxed
  30. Stretched for 10+ Minutes
  31. Watched a movie
  32. Watched a Movie
  33. Took a Shower
  34. Got 8 Hours of Sleep
  35. Drank Water
  36. Helped Someone Else
  37. Called/ Texted Someone I Love
  38. Spent Time With Someone I Love
  39. Use positive self-talk
  40. Cleaned My Room
  41. Turned Off My Phone for 1 Hour
  42. Bought Myself Coffee/Tea
  43. Muscle relaxation