Stretchedfor 10+MinutesCleanedOut MyClosetHuggedSomeoneAteSomethingDeliciousCleanedMyRoomCooked aHealthyMealWrotein aJournalPet aDog/CatGaveMyself aComplimentWentOut ForDinnerPlayCardsGaveSomeone aComplimentBrushedMyTeethPet aDog/CatHelpedSomeoneElseDid MyLaundryMademyBedWatcheda movieWore anOutfit ILikeRelaxedTriedSomethingNewTurnedOff MyPhone for1 HourBoughtMyselfCoffee/TeaTooka NapTurnedOff MyPhone for1 HourDeepBreathingWentto theGymTooka BathStart ahobby orprojectThinkabouthappymemoriesTook aShowerListenedto MusicAskedforHelpReada BookWatcheda MovieWentfor aWalkUsepositiveself-talkSpentTime WithSomeoneI LoveGot 8Hoursof SleepMusclerelaxationTookDeepBreathsDrankWaterCalled/TextedSomeoneI LoveStretchedfor 10+MinutesCleanedOut MyClosetHuggedSomeoneAteSomethingDeliciousCleanedMyRoomCooked aHealthyMealWrotein aJournalPet aDog/CatGaveMyself aComplimentWentOut ForDinnerPlayCardsGaveSomeone aComplimentBrushedMyTeethPet aDog/CatHelpedSomeoneElseDid MyLaundryMademyBedWatcheda movieWore anOutfit ILikeRelaxedTriedSomethingNewTurnedOff MyPhone for1 HourBoughtMyselfCoffee/TeaTooka NapTurnedOff MyPhone for1 HourDeepBreathingWentto theGymTooka BathStart ahobby orprojectThinkabouthappymemoriesTook aShowerListenedto MusicAskedforHelpReada BookWatcheda MovieWentfor aWalkUsepositiveself-talkSpentTime WithSomeoneI LoveGot 8Hoursof SleepMusclerelaxationTookDeepBreathsDrankWaterCalled/TextedSomeoneI Love

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretched for 10+ Minutes
  2. Cleaned Out My Closet
  3. Hugged Someone
  4. Ate Something Delicious
  5. Cleaned My Room
  6. Cooked a Healthy Meal
  7. Wrote in a Journal
  8. Pet a Dog/Cat
  9. Gave Myself a Compliment
  10. Went Out For Dinner
  11. Play Cards
  12. Gave Someone a Compliment
  13. Brushed My Teeth
  14. Pet a Dog/Cat
  15. Helped Someone Else
  16. Did My Laundry
  17. Made my Bed
  18. Watched a movie
  19. Wore an Outfit I Like
  20. Relaxed
  21. Tried Something New
  22. Turned Off My Phone for 1 Hour
  23. Bought Myself Coffee/Tea
  24. Took a Nap
  25. Turned Off My Phone for 1 Hour
  26. Deep Breathing
  27. Went to the Gym
  28. Took a Bath
  29. Start a hobby or project
  30. Think about happy memories
  31. Took a Shower
  32. Listened to Music
  33. Asked for Help
  34. Read a Book
  35. Watched a Movie
  36. Went for a Walk
  37. Use positive self-talk
  38. Spent Time With Someone I Love
  39. Got 8 Hours of Sleep
  40. Muscle relaxation
  41. Took Deep Breaths
  42. Drank Water
  43. Called/ Texted Someone I Love