PlayCardsRelaxedWore anOutfit ILikeHelpedSomeoneElsePet aDog/CatWatcheda MovieTooka NapTurnedOff MyPhone for1 HourListenedto MusicStart ahobby orprojectGaveSomeone aComplimentAteSomethingDeliciousCalled/TextedSomeoneI LoveTurnedOff MyPhone for1 HourBrushedMyTeethCleanedMyRoomDrankWaterTriedSomethingNewWrotein aJournalSpentTime WithSomeoneI LoveHuggedSomeoneWatcheda movieDid MyLaundryThinkabouthappymemoriesMademyBedGot 8Hoursof SleepCooked aHealthyMealReada BookWentOut ForDinnerTook aShowerTookDeepBreathsCleanedOut MyClosetWentto theGymTooka BathGaveMyself aComplimentUsepositiveself-talkWentfor aWalkAskedforHelpDeepBreathingBoughtMyselfCoffee/TeaStretchedfor 10+MinutesMusclerelaxationPet aDog/CatPlayCardsRelaxedWore anOutfit ILikeHelpedSomeoneElsePet aDog/CatWatcheda MovieTooka NapTurnedOff MyPhone for1 HourListenedto MusicStart ahobby orprojectGaveSomeone aComplimentAteSomethingDeliciousCalled/TextedSomeoneI LoveTurnedOff MyPhone for1 HourBrushedMyTeethCleanedMyRoomDrankWaterTriedSomethingNewWrotein aJournalSpentTime WithSomeoneI LoveHuggedSomeoneWatcheda movieDid MyLaundryThinkabouthappymemoriesMademyBedGot 8Hoursof SleepCooked aHealthyMealReada BookWentOut ForDinnerTook aShowerTookDeepBreathsCleanedOut MyClosetWentto theGymTooka BathGaveMyself aComplimentUsepositiveself-talkWentfor aWalkAskedforHelpDeepBreathingBoughtMyselfCoffee/TeaStretchedfor 10+MinutesMusclerelaxationPet aDog/Cat

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play Cards
  2. Relaxed
  3. Wore an Outfit I Like
  4. Helped Someone Else
  5. Pet a Dog/Cat
  6. Watched a Movie
  7. Took a Nap
  8. Turned Off My Phone for 1 Hour
  9. Listened to Music
  10. Start a hobby or project
  11. Gave Someone a Compliment
  12. Ate Something Delicious
  13. Called/ Texted Someone I Love
  14. Turned Off My Phone for 1 Hour
  15. Brushed My Teeth
  16. Cleaned My Room
  17. Drank Water
  18. Tried Something New
  19. Wrote in a Journal
  20. Spent Time With Someone I Love
  21. Hugged Someone
  22. Watched a movie
  23. Did My Laundry
  24. Think about happy memories
  25. Made my Bed
  26. Got 8 Hours of Sleep
  27. Cooked a Healthy Meal
  28. Read a Book
  29. Went Out For Dinner
  30. Took a Shower
  31. Took Deep Breaths
  32. Cleaned Out My Closet
  33. Went to the Gym
  34. Took a Bath
  35. Gave Myself a Compliment
  36. Use positive self-talk
  37. Went for a Walk
  38. Asked for Help
  39. Deep Breathing
  40. Bought Myself Coffee/Tea
  41. Stretched for 10+ Minutes
  42. Muscle relaxation
  43. Pet a Dog/Cat