Stretchedfor 10+MinutesDeepBreathingWentfor aWalkDid MyLaundryWore anOutfit ILikeListenedto MusicCalled/TextedSomeoneI LoveBrushedMyTeethCleanedMyRoomTurnedOff MyPhone for1 HourCooked aHealthyMealMademyBedAskedforHelpTriedSomethingNewHuggedSomeoneRelaxedCleanedOut MyClosetWrotein aJournalBoughtMyselfCoffee/TeaTook aShowerGaveSomeone aComplimentPlayCardsThinkabouthappymemoriesSpentTime WithSomeoneI LoveTurnedOff MyPhone for1 HourTookDeepBreathsWentOut ForDinnerStart ahobby orprojectWatcheda movieWentto theGymGot 8Hoursof SleepTooka BathGaveMyself aComplimentPet aDog/CatWatcheda MovieMusclerelaxationPet aDog/CatAteSomethingDeliciousTooka NapReada BookDrankWaterHelpedSomeoneElseUsepositiveself-talkStretchedfor 10+MinutesDeepBreathingWentfor aWalkDid MyLaundryWore anOutfit ILikeListenedto MusicCalled/TextedSomeoneI LoveBrushedMyTeethCleanedMyRoomTurnedOff MyPhone for1 HourCooked aHealthyMealMademyBedAskedforHelpTriedSomethingNewHuggedSomeoneRelaxedCleanedOut MyClosetWrotein aJournalBoughtMyselfCoffee/TeaTook aShowerGaveSomeone aComplimentPlayCardsThinkabouthappymemoriesSpentTime WithSomeoneI LoveTurnedOff MyPhone for1 HourTookDeepBreathsWentOut ForDinnerStart ahobby orprojectWatcheda movieWentto theGymGot 8Hoursof SleepTooka BathGaveMyself aComplimentPet aDog/CatWatcheda MovieMusclerelaxationPet aDog/CatAteSomethingDeliciousTooka NapReada BookDrankWaterHelpedSomeoneElseUsepositiveself-talk

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretched for 10+ Minutes
  2. Deep Breathing
  3. Went for a Walk
  4. Did My Laundry
  5. Wore an Outfit I Like
  6. Listened to Music
  7. Called/ Texted Someone I Love
  8. Brushed My Teeth
  9. Cleaned My Room
  10. Turned Off My Phone for 1 Hour
  11. Cooked a Healthy Meal
  12. Made my Bed
  13. Asked for Help
  14. Tried Something New
  15. Hugged Someone
  16. Relaxed
  17. Cleaned Out My Closet
  18. Wrote in a Journal
  19. Bought Myself Coffee/Tea
  20. Took a Shower
  21. Gave Someone a Compliment
  22. Play Cards
  23. Think about happy memories
  24. Spent Time With Someone I Love
  25. Turned Off My Phone for 1 Hour
  26. Took Deep Breaths
  27. Went Out For Dinner
  28. Start a hobby or project
  29. Watched a movie
  30. Went to the Gym
  31. Got 8 Hours of Sleep
  32. Took a Bath
  33. Gave Myself a Compliment
  34. Pet a Dog/Cat
  35. Watched a Movie
  36. Muscle relaxation
  37. Pet a Dog/Cat
  38. Ate Something Delicious
  39. Took a Nap
  40. Read a Book
  41. Drank Water
  42. Helped Someone Else
  43. Use positive self-talk