WentOut ForDinnerCleanedMyRoomCleanedOut MyClosetHuggedSomeoneTooka NapTookDeepBreathsWrotein aJournalGot 8Hoursof SleepRelaxedStretchedfor 10+MinutesTriedSomethingNewWatcheda movieBrushedMyTeethMademyBedDid MyLaundryTook aShowerTurnedOff MyPhone for1 HourUsepositiveself-talkCalled/TextedSomeoneI LoveSpentTime WithSomeoneI LoveWore anOutfit ILikeListenedto MusicGaveSomeone aComplimentAteSomethingDeliciousBoughtMyselfCoffee/TeaAskedforHelpWentto theGymPlayCardsPet aDog/CatDrankWaterHelpedSomeoneElseCooked aHealthyMealWentfor aWalkMusclerelaxationGaveMyself aComplimentStart ahobby orprojectThinkabouthappymemoriesPet aDog/CatTooka BathDeepBreathingTurnedOff MyPhone for1 HourWatcheda MovieReada BookWentOut ForDinnerCleanedMyRoomCleanedOut MyClosetHuggedSomeoneTooka NapTookDeepBreathsWrotein aJournalGot 8Hoursof SleepRelaxedStretchedfor 10+MinutesTriedSomethingNewWatcheda movieBrushedMyTeethMademyBedDid MyLaundryTook aShowerTurnedOff MyPhone for1 HourUsepositiveself-talkCalled/TextedSomeoneI LoveSpentTime WithSomeoneI LoveWore anOutfit ILikeListenedto MusicGaveSomeone aComplimentAteSomethingDeliciousBoughtMyselfCoffee/TeaAskedforHelpWentto theGymPlayCardsPet aDog/CatDrankWaterHelpedSomeoneElseCooked aHealthyMealWentfor aWalkMusclerelaxationGaveMyself aComplimentStart ahobby orprojectThinkabouthappymemoriesPet aDog/CatTooka BathDeepBreathingTurnedOff MyPhone for1 HourWatcheda MovieReada Book

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went Out For Dinner
  2. Cleaned My Room
  3. Cleaned Out My Closet
  4. Hugged Someone
  5. Took a Nap
  6. Took Deep Breaths
  7. Wrote in a Journal
  8. Got 8 Hours of Sleep
  9. Relaxed
  10. Stretched for 10+ Minutes
  11. Tried Something New
  12. Watched a movie
  13. Brushed My Teeth
  14. Made my Bed
  15. Did My Laundry
  16. Took a Shower
  17. Turned Off My Phone for 1 Hour
  18. Use positive self-talk
  19. Called/ Texted Someone I Love
  20. Spent Time With Someone I Love
  21. Wore an Outfit I Like
  22. Listened to Music
  23. Gave Someone a Compliment
  24. Ate Something Delicious
  25. Bought Myself Coffee/Tea
  26. Asked for Help
  27. Went to the Gym
  28. Play Cards
  29. Pet a Dog/Cat
  30. Drank Water
  31. Helped Someone Else
  32. Cooked a Healthy Meal
  33. Went for a Walk
  34. Muscle relaxation
  35. Gave Myself a Compliment
  36. Start a hobby or project
  37. Think about happy memories
  38. Pet a Dog/Cat
  39. Took a Bath
  40. Deep Breathing
  41. Turned Off My Phone for 1 Hour
  42. Watched a Movie
  43. Read a Book