Wore anOutfit ILikeMademyBedWentfor aWalkReada BookCleanedOut MyClosetTookDeepBreathsBoughtMyselfCoffee/TeaWatcheda MovieTooka BathSpentTime WithSomeoneI LoveCooked aHealthyMealGaveMyself aComplimentTook aShowerStretchedfor 10+MinutesHuggedSomeoneBrushedMyTeethRelaxedPet aDog/CatTooka NapCalled/TextedSomeoneI LoveTriedSomethingNewDid MyLaundryDeepBreathingStart ahobby orprojectTurnedOff MyPhone for1 HourGot 8Hoursof SleepWatcheda movieWentOut ForDinnerGaveSomeone aComplimentCleanedMyRoomPlayCardsAteSomethingDeliciousListenedto MusicPet aDog/CatThinkabouthappymemoriesWentto theGymTurnedOff MyPhone for1 HourMusclerelaxationUsepositiveself-talkAskedforHelpDrankWaterWrotein aJournalHelpedSomeoneElseWore anOutfit ILikeMademyBedWentfor aWalkReada BookCleanedOut MyClosetTookDeepBreathsBoughtMyselfCoffee/TeaWatcheda MovieTooka BathSpentTime WithSomeoneI LoveCooked aHealthyMealGaveMyself aComplimentTook aShowerStretchedfor 10+MinutesHuggedSomeoneBrushedMyTeethRelaxedPet aDog/CatTooka NapCalled/TextedSomeoneI LoveTriedSomethingNewDid MyLaundryDeepBreathingStart ahobby orprojectTurnedOff MyPhone for1 HourGot 8Hoursof SleepWatcheda movieWentOut ForDinnerGaveSomeone aComplimentCleanedMyRoomPlayCardsAteSomethingDeliciousListenedto MusicPet aDog/CatThinkabouthappymemoriesWentto theGymTurnedOff MyPhone for1 HourMusclerelaxationUsepositiveself-talkAskedforHelpDrankWaterWrotein aJournalHelpedSomeoneElse

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wore an Outfit I Like
  2. Made my Bed
  3. Went for a Walk
  4. Read a Book
  5. Cleaned Out My Closet
  6. Took Deep Breaths
  7. Bought Myself Coffee/Tea
  8. Watched a Movie
  9. Took a Bath
  10. Spent Time With Someone I Love
  11. Cooked a Healthy Meal
  12. Gave Myself a Compliment
  13. Took a Shower
  14. Stretched for 10+ Minutes
  15. Hugged Someone
  16. Brushed My Teeth
  17. Relaxed
  18. Pet a Dog/Cat
  19. Took a Nap
  20. Called/ Texted Someone I Love
  21. Tried Something New
  22. Did My Laundry
  23. Deep Breathing
  24. Start a hobby or project
  25. Turned Off My Phone for 1 Hour
  26. Got 8 Hours of Sleep
  27. Watched a movie
  28. Went Out For Dinner
  29. Gave Someone a Compliment
  30. Cleaned My Room
  31. Play Cards
  32. Ate Something Delicious
  33. Listened to Music
  34. Pet a Dog/Cat
  35. Think about happy memories
  36. Went to the Gym
  37. Turned Off My Phone for 1 Hour
  38. Muscle relaxation
  39. Use positive self-talk
  40. Asked for Help
  41. Drank Water
  42. Wrote in a Journal
  43. Helped Someone Else