HelpedSomeoneElseThinkabouthappymemoriesCleanedOut MyClosetDeepBreathingDrankWaterTurnedOff MyPhone for1 HourUsepositiveself-talkGot 8Hoursof SleepWentOut ForDinnerRelaxedBrushedMyTeethStart ahobby orprojectWrotein aJournalSpentTime WithSomeoneI LoveStretchedfor 10+MinutesWentfor aWalkCalled/TextedSomeoneI LoveCleanedMyRoomTook aShowerPlayCardsWentto theGymCooked aHealthyMealGaveMyself aComplimentWatcheda movieTriedSomethingNewReada BookMademyBedAskedforHelpTooka NapTookDeepBreathsWore anOutfit ILikeTooka BathHuggedSomeoneAteSomethingDeliciousMusclerelaxationWatcheda MovieBoughtMyselfCoffee/TeaGaveSomeone aComplimentDid MyLaundryTurnedOff MyPhone for1 HourListenedto MusicPet aDog/CatPet aDog/CatHelpedSomeoneElseThinkabouthappymemoriesCleanedOut MyClosetDeepBreathingDrankWaterTurnedOff MyPhone for1 HourUsepositiveself-talkGot 8Hoursof SleepWentOut ForDinnerRelaxedBrushedMyTeethStart ahobby orprojectWrotein aJournalSpentTime WithSomeoneI LoveStretchedfor 10+MinutesWentfor aWalkCalled/TextedSomeoneI LoveCleanedMyRoomTook aShowerPlayCardsWentto theGymCooked aHealthyMealGaveMyself aComplimentWatcheda movieTriedSomethingNewReada BookMademyBedAskedforHelpTooka NapTookDeepBreathsWore anOutfit ILikeTooka BathHuggedSomeoneAteSomethingDeliciousMusclerelaxationWatcheda MovieBoughtMyselfCoffee/TeaGaveSomeone aComplimentDid MyLaundryTurnedOff MyPhone for1 HourListenedto MusicPet aDog/CatPet aDog/Cat

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helped Someone Else
  2. Think about happy memories
  3. Cleaned Out My Closet
  4. Deep Breathing
  5. Drank Water
  6. Turned Off My Phone for 1 Hour
  7. Use positive self-talk
  8. Got 8 Hours of Sleep
  9. Went Out For Dinner
  10. Relaxed
  11. Brushed My Teeth
  12. Start a hobby or project
  13. Wrote in a Journal
  14. Spent Time With Someone I Love
  15. Stretched for 10+ Minutes
  16. Went for a Walk
  17. Called/ Texted Someone I Love
  18. Cleaned My Room
  19. Took a Shower
  20. Play Cards
  21. Went to the Gym
  22. Cooked a Healthy Meal
  23. Gave Myself a Compliment
  24. Watched a movie
  25. Tried Something New
  26. Read a Book
  27. Made my Bed
  28. Asked for Help
  29. Took a Nap
  30. Took Deep Breaths
  31. Wore an Outfit I Like
  32. Took a Bath
  33. Hugged Someone
  34. Ate Something Delicious
  35. Muscle relaxation
  36. Watched a Movie
  37. Bought Myself Coffee/Tea
  38. Gave Someone a Compliment
  39. Did My Laundry
  40. Turned Off My Phone for 1 Hour
  41. Listened to Music
  42. Pet a Dog/Cat
  43. Pet a Dog/Cat