Benefits of Journaling Identify a Vacation Spot to use for Meditation Favorite Yoga Pose Identify a Unique Hobby to Try Name a Short- Term Goal What Helps You Sleep Well? What is a new topic to learn about? Describe & Give Example: ACT Name Your Current Emotion Name a Recovery Focused Song Name a Long- Term Goal Identify a Unique Positive Self-AF Favorite Art Activity Identify a Safe Person Identify 2 Gratitudes What motivates you for recovery? What do you love most about yourself? What is your favorite PHP group? Name 3 Unique Self-Care Ideas Unplug from Technology Favorite Outdoor Activity Describe & Give Example: DBT Give Yourself a Compliment! Name 3 Unique Coping Skills Identify a Glimmer Describe & Give Example: Reframe Favorite Movie/TV Show Ways to take a break Describe & Give Example: CBT Benefits of Journaling Identify a Vacation Spot to use for Meditation Favorite Yoga Pose Identify a Unique Hobby to Try Name a Short- Term Goal What Helps You Sleep Well? What is a new topic to learn about? Describe & Give Example: ACT Name Your Current Emotion Name a Recovery Focused Song Name a Long- Term Goal Identify a Unique Positive Self-AF Favorite Art Activity Identify a Safe Person Identify 2 Gratitudes What motivates you for recovery? What do you love most about yourself? What is your favorite PHP group? Name 3 Unique Self-Care Ideas Unplug from Technology Favorite Outdoor Activity Describe & Give Example: DBT Give Yourself a Compliment! Name 3 Unique Coping Skills Identify a Glimmer Describe & Give Example: Reframe Favorite Movie/TV Show Ways to take a break Describe & Give Example: CBT
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Benefits of Journaling
Identify a Vacation Spot to use for Meditation
Favorite Yoga Pose
Identify a Unique Hobby to Try
Name a Short-Term Goal
What Helps You Sleep Well?
What is a new topic to learn about?
Describe & Give Example: ACT
Name Your Current Emotion
Name a Recovery Focused Song
Name a Long-Term Goal
Identify a Unique Positive Self-AF
Favorite Art Activity
Identify a Safe Person
Identify 2 Gratitudes
What motivates you for recovery?
What do you love most about yourself?
What is your favorite PHP group?
Name 3 Unique Self-Care Ideas
Unplug from Technology
Favorite Outdoor Activity
Describe & Give Example: DBT
Give Yourself a Compliment!
Name 3 Unique Coping Skills
Identify a Glimmer
Describe & Give Example: Reframe
Favorite Movie/TV Show
Ways to take a break
Describe & Give Example: CBT