noelectronics-1 nightwalkduringlunchbreak50 situps for5 daystake abikeride100pushupsdrwellcheckvisitlaughgo ona hike10 min ofmeditationreplace1 drinkw/waterno sweetsfor 24hours8 cupswater in1 daytryyogawalk/run1 mileextraservingveggiesfarthestparkingspotnoelectronics-1 nightwalkduringlunchbreak50 situps for5 daystake abikeride100pushupsdrwellcheckvisitlaughgo ona hike10 min ofmeditationreplace1 drinkw/waterno sweetsfor 24hours8 cupswater in1 daytryyogawalk/run1 mileextraservingveggiesfarthestparkingspot

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. no electronics-1 night
  2. walk during lunch break
  3. 50 sit ups for 5 days
  4. take a bike ride
  5. 100 push ups
  6. dr wellcheck visit
  7. laugh
  8. go on a hike
  9. 10 min of meditation
  10. replace 1 drink w/water
  11. no sweets for 24 hours
  12. 8 cups water in 1 day
  13. try yoga
  14. walk/run 1 mile
  15. extra serving veggies
  16. farthest parking spot