laughreplace1 drinkw/water10 min ofmeditationgo ona hike50 situps for5 daysnoelectronics-1 nightno sweetsfor 24hoursdrwellcheckvisit8 cupswater in1 daytryyogatake abikeridewalkduringlunchbreakfarthestparkingspotextraservingveggies100pushupswalk/run1 milelaughreplace1 drinkw/water10 min ofmeditationgo ona hike50 situps for5 daysnoelectronics-1 nightno sweetsfor 24hoursdrwellcheckvisit8 cupswater in1 daytryyogatake abikeridewalkduringlunchbreakfarthestparkingspotextraservingveggies100pushupswalk/run1 mile

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. laugh
  2. replace 1 drink w/water
  3. 10 min of meditation
  4. go on a hike
  5. 50 sit ups for 5 days
  6. no electronics-1 night
  7. no sweets for 24 hours
  8. dr wellcheck visit
  9. 8 cups water in 1 day
  10. try yoga
  11. take a bike ride
  12. walk during lunch break
  13. farthest parking spot
  14. extra serving veggies
  15. 100 push ups
  16. walk/run 1 mile