no sweetsfor 24hoursdrwellcheckvisit10 min ofmeditationreplace1 drinkw/watergo ona hikenoelectronics-1 night50 situps for5 daysextraservingveggieswalk/run1 mile8 cupswater in1 daylaughwalkduringlunchbreaktake abikeridefarthestparkingspottryyoga100pushupsno sweetsfor 24hoursdrwellcheckvisit10 min ofmeditationreplace1 drinkw/watergo ona hikenoelectronics-1 night50 situps for5 daysextraservingveggieswalk/run1 mile8 cupswater in1 daylaughwalkduringlunchbreaktake abikeridefarthestparkingspottryyoga100pushups

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. no sweets for 24 hours
  2. dr wellcheck visit
  3. 10 min of meditation
  4. replace 1 drink w/water
  5. go on a hike
  6. no electronics-1 night
  7. 50 sit ups for 5 days
  8. extra serving veggies
  9. walk/run 1 mile
  10. 8 cups water in 1 day
  11. laugh
  12. walk during lunch break
  13. take a bike ride
  14. farthest parking spot
  15. try yoga
  16. 100 push ups