walk/run1 milefarthestparkingspotgo ona hike10 min ofmeditationnoelectronics-1 night8 cupswater in1 daywalkduringlunchbreaktryyogaextraservingveggiesreplace1 drinkw/waterdrwellcheckvisittake abikerideno sweetsfor 24hourslaugh50 situps for5 days100pushupswalk/run1 milefarthestparkingspotgo ona hike10 min ofmeditationnoelectronics-1 night8 cupswater in1 daywalkduringlunchbreaktryyogaextraservingveggiesreplace1 drinkw/waterdrwellcheckvisittake abikerideno sweetsfor 24hourslaugh50 situps for5 days100pushups

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk/run 1 mile
  2. farthest parking spot
  3. go on a hike
  4. 10 min of meditation
  5. no electronics-1 night
  6. 8 cups water in 1 day
  7. walk during lunch break
  8. try yoga
  9. extra serving veggies
  10. replace 1 drink w/water
  11. dr wellcheck visit
  12. take a bike ride
  13. no sweets for 24 hours
  14. laugh
  15. 50 sit ups for 5 days
  16. 100 push ups