100pushups50 situps for5 daystake abikeridereplace1 drinkw/waterfarthestparkingspotdrwellcheckvisit8 cupswater in1 daytryyogawalkduringlunchbreakwalk/run1 milelaughextraservingveggiesno sweetsfor 24hoursgo ona hikenoelectronics-1 night10 min ofmeditation100pushups50 situps for5 daystake abikeridereplace1 drinkw/waterfarthestparkingspotdrwellcheckvisit8 cupswater in1 daytryyogawalkduringlunchbreakwalk/run1 milelaughextraservingveggiesno sweetsfor 24hoursgo ona hikenoelectronics-1 night10 min ofmeditation

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 push ups
  2. 50 sit ups for 5 days
  3. take a bike ride
  4. replace 1 drink w/water
  5. farthest parking spot
  6. dr wellcheck visit
  7. 8 cups water in 1 day
  8. try yoga
  9. walk during lunch break
  10. walk/run 1 mile
  11. laugh
  12. extra serving veggies
  13. no sweets for 24 hours
  14. go on a hike
  15. no electronics-1 night
  16. 10 min of meditation