8 cupswater in1 daywalk/run1 mile50 situps for5 days10 min ofmeditationextraservingveggieslaughdrwellcheckvisittake abikeridetryyoga100pushupsnoelectronics-1 nightwalkduringlunchbreakreplace1 drinkw/watergo ona hikeno sweetsfor 24hoursfarthestparkingspot8 cupswater in1 daywalk/run1 mile50 situps for5 days10 min ofmeditationextraservingveggieslaughdrwellcheckvisittake abikeridetryyoga100pushupsnoelectronics-1 nightwalkduringlunchbreakreplace1 drinkw/watergo ona hikeno sweetsfor 24hoursfarthestparkingspot

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 cups water in 1 day
  2. walk/run 1 mile
  3. 50 sit ups for 5 days
  4. 10 min of meditation
  5. extra serving veggies
  6. laugh
  7. dr wellcheck visit
  8. take a bike ride
  9. try yoga
  10. 100 push ups
  11. no electronics-1 night
  12. walk during lunch break
  13. replace 1 drink w/water
  14. go on a hike
  15. no sweets for 24 hours
  16. farthest parking spot