What feelingis rated a 5?What doesthis looklike?name anurge andwhat yourfirst step isIf we feel0-3, whatskills dowe use?What istheRecipe forSkills?give anexample ofa quick fixsituationwhat isthe lastskill weuse?when do weuse Calm onlyskills (whatfeelingsratings)When dowe evaluatelow-med-high risk?Whatskill usesdistract?after usingclear picture,what skill isnext?Name onepart ofClearPictureRight time& place isused withwhat skill?if we feel0-5, whatskills dowe use?What skillfocuseson self &others?When do weusecheerleading?When dowe do abodycheck?What skillis the 1ststep togoal?When do we useforms ofcommunication?what does"turn it"mean?Whatfeeling israted a 3?When do weuse All-the-time skills?(what feelingsratings)Name onetype ofNew-MeActivityIf I amfeeling a 3,how manyskills shouldI use?When dowe stop &check it?What feelingis rated a 5?What doesthis looklike?name anurge andwhat yourfirst step isIf we feel0-3, whatskills dowe use?What istheRecipe forSkills?give anexample ofa quick fixsituationwhat isthe lastskill weuse?when do weuse Calm onlyskills (whatfeelingsratings)When dowe evaluatelow-med-high risk?Whatskill usesdistract?after usingclear picture,what skill isnext?Name onepart ofClearPictureRight time& place isused withwhat skill?if we feel0-5, whatskills dowe use?What skillfocuseson self &others?When do weusecheerleading?When dowe do abodycheck?What skillis the 1ststep togoal?When do we useforms ofcommunication?what does"turn it"mean?Whatfeeling israted a 3?When do weuse All-the-time skills?(what feelingsratings)Name onetype ofNew-MeActivityIf I amfeeling a 3,how manyskills shouldI use?When dowe stop &check it?

SKILLS SYSTEM BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What feeling is rated a 5? What does this look like?
  2. name an urge and what your first step is
  3. If we feel 0-3, what skills do we use?
  4. What is the Recipe for Skills?
  5. give an example of a quick fix situation
  6. what is the last skill we use?
  7. when do we use Calm only skills (what feelings ratings)
  8. When do we evaluate low-med-high risk?
  9. What skill uses distract?
  10. after using clear picture, what skill is next?
  11. Name one part of Clear Picture
  12. Right time & place is used with what skill?
  13. if we feel 0-5, what skills do we use?
  14. What skill focuses on self & others?
  15. When do we use cheerleading?
  16. When do we do a body check?
  17. What skill is the 1st step to goal?
  18. When do we use forms of communication?
  19. what does "turn it" mean?
  20. What feeling is rated a 3?
  21. When do we use All-the-time skills? (what feelings ratings)
  22. Name one type of New-Me Activity
  23. If I am feeling a 3, how many skills should I use?
  24. When do we stop & check it?