give anexample ofa quick fixsituationWhatfeeling israted a 3?if we feel0-5, whatskills dowe use?When do weuse All-the-time skills?(what feelingsratings)name anurge andwhat yourfirst step iswhen do weuse Calm onlyskills (whatfeelingsratings)When dowe do abodycheck?When do weusecheerleading?Name onetype ofNew-MeActivityRight time& place isused withwhat skill?What skillfocuseson self &others?after usingclear picture,what skill isnext?what does"turn it"mean?What istheRecipe forSkills?If we feel0-3, whatskills dowe use?When dowe stop &check it?what isthe lastskill weuse?Name onepart ofClearPictureWhat skillis the 1ststep togoal?Whatskill usesdistract?When dowe evaluatelow-med-high risk?If I amfeeling a 3,how manyskills shouldI use?When do we useforms ofcommunication?What feelingis rated a 5?What doesthis looklike?give anexample ofa quick fixsituationWhatfeeling israted a 3?if we feel0-5, whatskills dowe use?When do weuse All-the-time skills?(what feelingsratings)name anurge andwhat yourfirst step iswhen do weuse Calm onlyskills (whatfeelingsratings)When dowe do abodycheck?When do weusecheerleading?Name onetype ofNew-MeActivityRight time& place isused withwhat skill?What skillfocuseson self &others?after usingclear picture,what skill isnext?what does"turn it"mean?What istheRecipe forSkills?If we feel0-3, whatskills dowe use?When dowe stop &check it?what isthe lastskill weuse?Name onepart ofClearPictureWhat skillis the 1ststep togoal?Whatskill usesdistract?When dowe evaluatelow-med-high risk?If I amfeeling a 3,how manyskills shouldI use?When do we useforms ofcommunication?What feelingis rated a 5?What doesthis looklike?

SKILLS SYSTEM BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. give an example of a quick fix situation
  2. What feeling is rated a 3?
  3. if we feel 0-5, what skills do we use?
  4. When do we use All-the-time skills? (what feelings ratings)
  5. name an urge and what your first step is
  6. when do we use Calm only skills (what feelings ratings)
  7. When do we do a body check?
  8. When do we use cheerleading?
  9. Name one type of New-Me Activity
  10. Right time & place is used with what skill?
  11. What skill focuses on self & others?
  12. after using clear picture, what skill is next?
  13. what does "turn it" mean?
  14. What is the Recipe for Skills?
  15. If we feel 0-3, what skills do we use?
  16. When do we stop & check it?
  17. what is the last skill we use?
  18. Name one part of Clear Picture
  19. What skill is the 1st step to goal?
  20. What skill uses distract?
  21. When do we evaluate low-med-high risk?
  22. If I am feeling a 3, how many skills should I use?
  23. When do we use forms of communication?
  24. What feeling is rated a 5? What does this look like?