Spiralingintothoughts“I can’twait to gohome.”Unsureto telltherapistWishes forthe powerto controltimeAnxietyYay!!!Angerordespair“I don’twant to belike you.”Pacingandspeakingto selfSpillseverythingaboutfeelings tofriendsProblemrelating toparents“Am Ienough?”NomotivationProblemrelatingto dadAccidentallytakes it outonsomeoneDon’tcry don’tcrySuppressedfeelingsSpiralingintothoughts“I can’twait to gohome.”Unsureto telltherapistWishes forthe powerto controltimeAnxietyYay!!!Angerordespair“I don’twant to belike you.”Pacingandspeakingto selfSpillseverythingaboutfeelings tofriendsProblemrelating toparents“Am Ienough?”NomotivationProblemrelatingto dadAccidentallytakes it outonsomeoneDon’tcry don’tcrySuppressedfeelings

Bad day for T bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spiraling into thoughts
  2. “I can’t wait to go home.”
  3. Unsure to tell therapist
  4. Wishes for the power to control time
  5. Anxiety Yay!!!
  6. Anger or despair
  7. “I don’t want to be like you.”
  8. Pacing and speaking to self
  9. Spills everything about feelings to friends
  10. Problem relating to parents
  11. “Am I enough?”
  12. No motivation
  13. Problem relating to dad
  14. Accidentally takes it out on someone
  15. Don’t cry don’t cry
  16. Suppressed feelings