SpiralingintothoughtsAngerordespairPacingandspeakingto selfNomotivationProblemrelatingto dad“Am Ienough?”Suppressedfeelings“I don’twant to belike you.”Unsureto telltherapistAnxietyYay!!!Problemrelating toparentsWishes forthe powerto controltimeAccidentallytakes it outonsomeoneDon’tcry don’tcry“I can’twait to gohome.”Spillseverythingaboutfeelings tofriendsSpiralingintothoughtsAngerordespairPacingandspeakingto selfNomotivationProblemrelatingto dad“Am Ienough?”Suppressedfeelings“I don’twant to belike you.”Unsureto telltherapistAnxietyYay!!!Problemrelating toparentsWishes forthe powerto controltimeAccidentallytakes it outonsomeoneDon’tcry don’tcry“I can’twait to gohome.”Spillseverythingaboutfeelings tofriends

Bad day for T bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spiraling into thoughts
  2. Anger or despair
  3. Pacing and speaking to self
  4. No motivation
  5. Problem relating to dad
  6. “Am I enough?”
  7. Suppressed feelings
  8. “I don’t want to be like you.”
  9. Unsure to tell therapist
  10. Anxiety Yay!!!
  11. Problem relating to parents
  12. Wishes for the power to control time
  13. Accidentally takes it out on someone
  14. Don’t cry don’t cry
  15. “I can’t wait to go home.”
  16. Spills everything about feelings to friends