10 min ofmeditationpark infarthestparkingspotdo 100pushupstryyogatake abikeridego on awalk duringlunch breaknoelectronicsfor 1 nightwalk/run1 miledo 50 situps eachday for 5daysdrink8cupswater in 1dayschedule awellcheckvisit withyour dr.make adonation oftime ormoney tocharityreplace1 drinkw/watergo ona hikeavoidsweets for24 hoursadd 1 extraservingveggies tomeal10 min ofmeditationpark infarthestparkingspotdo 100pushupstryyogatake abikeridego on awalk duringlunch breaknoelectronicsfor 1 nightwalk/run1 miledo 50 situps eachday for 5daysdrink8cupswater in 1dayschedule awellcheckvisit withyour dr.make adonation oftime ormoney tocharityreplace1 drinkw/watergo ona hikeavoidsweets for24 hoursadd 1 extraservingveggies tomeal

Dysinger Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 min of meditation
  2. park in farthest parking spot
  3. do 100 push ups
  4. try yoga
  5. take a bike ride
  6. go on a walk during lunch break
  7. no electronics for 1 night
  8. walk/run 1 mile
  9. do 50 sit ups each day for 5 days
  10. drink8 cups water in 1 day
  11. schedule a wellcheck visit with your dr.
  12. make a donation of time or money to charity
  13. replace 1 drink w/water
  14. go on a hike
  15. avoid sweets for 24 hours
  16. add 1 extra serving veggies to meal