avoidsweets for24 hoursdo 100pushupsgo on awalk duringlunch breakadd 1 extraservingveggies tomealtryyoganoelectronicsfor 1 nighttake abikeridewalk/run1 mileschedule awellcheckvisit withyour dr.park infarthestparkingspotreplace1 drinkw/waterdrink8cupswater in 1daygo ona hikemake adonation oftime ormoney tocharity10 min ofmeditationdo 50 situps eachday for 5daysavoidsweets for24 hoursdo 100pushupsgo on awalk duringlunch breakadd 1 extraservingveggies tomealtryyoganoelectronicsfor 1 nighttake abikeridewalk/run1 mileschedule awellcheckvisit withyour dr.park infarthestparkingspotreplace1 drinkw/waterdrink8cupswater in 1daygo ona hikemake adonation oftime ormoney tocharity10 min ofmeditationdo 50 situps eachday for 5days

Dysinger Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. avoid sweets for 24 hours
  2. do 100 push ups
  3. go on a walk during lunch break
  4. add 1 extra serving veggies to meal
  5. try yoga
  6. no electronics for 1 night
  7. take a bike ride
  8. walk/run 1 mile
  9. schedule a wellcheck visit with your dr.
  10. park in farthest parking spot
  11. replace 1 drink w/water
  12. drink8 cups water in 1 day
  13. go on a hike
  14. make a donation of time or money to charity
  15. 10 min of meditation
  16. do 50 sit ups each day for 5 days