make adonation oftime ormoney tocharity10 min ofmeditationadd 1 extraservingveggies tomealreplace1 drinkw/wateravoidsweets for24 hoursdo 50 situps eachday for 5daysnoelectronicsfor 1 nightgo ona hikeschedule awellcheckvisit withyour dr.walk/run1 miledrink8cupswater in 1daydo 100pushupspark infarthestparkingspotgo on awalk duringlunch breaktryyogatake abikeridemake adonation oftime ormoney tocharity10 min ofmeditationadd 1 extraservingveggies tomealreplace1 drinkw/wateravoidsweets for24 hoursdo 50 situps eachday for 5daysnoelectronicsfor 1 nightgo ona hikeschedule awellcheckvisit withyour dr.walk/run1 miledrink8cupswater in 1daydo 100pushupspark infarthestparkingspotgo on awalk duringlunch breaktryyogatake abikeride

Dysinger Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make a donation of time or money to charity
  2. 10 min of meditation
  3. add 1 extra serving veggies to meal
  4. replace 1 drink w/water
  5. avoid sweets for 24 hours
  6. do 50 sit ups each day for 5 days
  7. no electronics for 1 night
  8. go on a hike
  9. schedule a wellcheck visit with your dr.
  10. walk/run 1 mile
  11. drink8 cups water in 1 day
  12. do 100 push ups
  13. park in farthest parking spot
  14. go on a walk during lunch break
  15. try yoga
  16. take a bike ride