10 min ofmeditationtryyogamake adonation oftime ormoney tocharitydo 100pushupsadd 1 extraservingveggies tomealwalk/run1 milepark infarthestparkingspotdrink8cupswater in 1daydo 50 situps eachday for 5daysschedule awellcheckvisit withyour dr.replace1 drinkw/waternoelectronicsfor 1 nightavoidsweets for24 hoursgo ona hiketake abikeridego on awalk duringlunch break10 min ofmeditationtryyogamake adonation oftime ormoney tocharitydo 100pushupsadd 1 extraservingveggies tomealwalk/run1 milepark infarthestparkingspotdrink8cupswater in 1daydo 50 situps eachday for 5daysschedule awellcheckvisit withyour dr.replace1 drinkw/waternoelectronicsfor 1 nightavoidsweets for24 hoursgo ona hiketake abikeridego on awalk duringlunch break

Dysinger Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 min of meditation
  2. try yoga
  3. make a donation of time or money to charity
  4. do 100 push ups
  5. add 1 extra serving veggies to meal
  6. walk/run 1 mile
  7. park in farthest parking spot
  8. drink8 cups water in 1 day
  9. do 50 sit ups each day for 5 days
  10. schedule a wellcheck visit with your dr.
  11. replace 1 drink w/water
  12. no electronics for 1 night
  13. avoid sweets for 24 hours
  14. go on a hike
  15. take a bike ride
  16. go on a walk during lunch break