avoidsweets for24 hoursschedule awellcheckvisit withyour dr.noelectronicsfor 1 nightgo ona hiketryyogago on awalk duringlunch breakadd 1 extraservingveggies tomealtake abikeride10 min ofmeditationwalk/run1 miledo 100pushupsdo 50 situps eachday for 5dayspark infarthestparkingspotreplace1 drinkw/waterdrink8cupswater in 1daymake adonation oftime ormoney tocharityavoidsweets for24 hoursschedule awellcheckvisit withyour dr.noelectronicsfor 1 nightgo ona hiketryyogago on awalk duringlunch breakadd 1 extraservingveggies tomealtake abikeride10 min ofmeditationwalk/run1 miledo 100pushupsdo 50 situps eachday for 5dayspark infarthestparkingspotreplace1 drinkw/waterdrink8cupswater in 1daymake adonation oftime ormoney tocharity

Dysinger Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. avoid sweets for 24 hours
  2. schedule a wellcheck visit with your dr.
  3. no electronics for 1 night
  4. go on a hike
  5. try yoga
  6. go on a walk during lunch break
  7. add 1 extra serving veggies to meal
  8. take a bike ride
  9. 10 min of meditation
  10. walk/run 1 mile
  11. do 100 push ups
  12. do 50 sit ups each day for 5 days
  13. park in farthest parking spot
  14. replace 1 drink w/water
  15. drink8 cups water in 1 day
  16. make a donation of time or money to charity