4%Incline6%InclinePush-Ups10%InclinePlanksLungesPull-Ups2%InclineCurl/Press/Extension14%InclineTricepKick-BacksShoulderPressTricepExtensionsOne-LeggedStand1-ArmBandRow8%Incline12%InclineStep-Ups15%InclineDumbellRowDumbellFrontRaiseManualWalkDumbellPunchesBicepCurls4%Incline6%InclinePush-Ups10%InclinePlanksLungesPull-Ups2%InclineCurl/Press/Extension14%InclineTricepKick-BacksShoulderPressTricepExtensionsOne-LeggedStand1-ArmBandRow8%Incline12%InclineStep-Ups15%InclineDumbellRowDumbellFrontRaiseManualWalkDumbellPunchesBicepCurls

TEAM Weight Loss Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4% Incline
  2. 6% Incline
  3. Push-Ups
  4. 10% Incline
  5. Planks
  6. Lunges
  7. Pull-Ups
  8. 2% Incline
  9. Curl/Press/Extension
  10. 14% Incline
  11. Tricep Kick-Backs
  12. Shoulder Press
  13. Tricep Extensions
  14. One-Legged Stand
  15. 1-Arm Band Row
  16. 8% Incline
  17. 12% Incline
  18. Step-Ups
  19. 15% Incline
  20. Dumbell Row
  21. Dumbell Front Raise
  22. Manual Walk
  23. Dumbell Punches
  24. Bicep Curls