Curl/Press/Extension8%InclinePlanksDumbellFrontRaise1-ArmBandRowPull-UpsOne-LeggedStandManualWalk6%InclineTricepKick-Backs15%InclineTricepExtensionsPush-UpsLungesShoulderPress10%InclineDumbellRow14%InclineStep-UpsBicepCurls12%Incline2%Incline4%InclineDumbellPunchesCurl/Press/Extension8%InclinePlanksDumbellFrontRaise1-ArmBandRowPull-UpsOne-LeggedStandManualWalk6%InclineTricepKick-Backs15%InclineTricepExtensionsPush-UpsLungesShoulderPress10%InclineDumbellRow14%InclineStep-UpsBicepCurls12%Incline2%Incline4%InclineDumbellPunches

TEAM Weight Loss Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Curl/Press/Extension
  2. 8% Incline
  3. Planks
  4. Dumbell Front Raise
  5. 1-Arm Band Row
  6. Pull-Ups
  7. One-Legged Stand
  8. Manual Walk
  9. 6% Incline
  10. Tricep Kick-Backs
  11. 15% Incline
  12. Tricep Extensions
  13. Push-Ups
  14. Lunges
  15. Shoulder Press
  16. 10% Incline
  17. Dumbell Row
  18. 14% Incline
  19. Step-Ups
  20. Bicep Curls
  21. 12% Incline
  22. 2% Incline
  23. 4% Incline
  24. Dumbell Punches