PlanksManualWalk1-ArmBandRowCurl/Press/Extension4%Incline2%Incline6%InclineStep-UpsTricepKick-BacksShoulderPressDumbellPunchesBicepCurlsTricepExtensions8%InclineLunges10%Incline12%Incline14%Incline15%InclinePull-UpsDumbellFrontRaiseDumbellRowOne-LeggedStandPush-UpsPlanksManualWalk1-ArmBandRowCurl/Press/Extension4%Incline2%Incline6%InclineStep-UpsTricepKick-BacksShoulderPressDumbellPunchesBicepCurlsTricepExtensions8%InclineLunges10%Incline12%Incline14%Incline15%InclinePull-UpsDumbellFrontRaiseDumbellRowOne-LeggedStandPush-Ups

TEAM Weight Loss Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Planks
  2. Manual Walk
  3. 1-Arm Band Row
  4. Curl/Press/Extension
  5. 4% Incline
  6. 2% Incline
  7. 6% Incline
  8. Step-Ups
  9. Tricep Kick-Backs
  10. Shoulder Press
  11. Dumbell Punches
  12. Bicep Curls
  13. Tricep Extensions
  14. 8% Incline
  15. Lunges
  16. 10% Incline
  17. 12% Incline
  18. 14% Incline
  19. 15% Incline
  20. Pull-Ups
  21. Dumbell Front Raise
  22. Dumbell Row
  23. One-Legged Stand
  24. Push-Ups