Step-UpsPlanksDumbellRow6%InclineTricepKick-BacksShoulderPressDumbellFrontRaiseManualWalk4%InclinePush-UpsDumbellPunchesOne-LeggedStandLungesBicepCurls2%Incline12%Incline14%InclineCurl/Press/Extension8%Incline1-ArmBandRowTricepExtensions15%InclinePull-Ups10%InclineStep-UpsPlanksDumbellRow6%InclineTricepKick-BacksShoulderPressDumbellFrontRaiseManualWalk4%InclinePush-UpsDumbellPunchesOne-LeggedStandLungesBicepCurls2%Incline12%Incline14%InclineCurl/Press/Extension8%Incline1-ArmBandRowTricepExtensions15%InclinePull-Ups10%Incline

TEAM Weight Loss Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Step-Ups
  2. Planks
  3. Dumbell Row
  4. 6% Incline
  5. Tricep Kick-Backs
  6. Shoulder Press
  7. Dumbell Front Raise
  8. Manual Walk
  9. 4% Incline
  10. Push-Ups
  11. Dumbell Punches
  12. One-Legged Stand
  13. Lunges
  14. Bicep Curls
  15. 2% Incline
  16. 12% Incline
  17. 14% Incline
  18. Curl/Press/Extension
  19. 8% Incline
  20. 1-Arm Band Row
  21. Tricep Extensions
  22. 15% Incline
  23. Pull-Ups
  24. 10% Incline