4%Incline15%Incline12%InclineDumbellRowManualWalkOne-LeggedStandTricepExtensionsShoulderPressStep-UpsTricepKick-BacksPlanksPull-UpsDumbellPunchesCurl/Press/ExtensionDumbellFrontRaise10%Incline1-ArmBandRow6%Incline14%InclinePush-UpsLungesBicepCurls2%Incline8%Incline4%Incline15%Incline12%InclineDumbellRowManualWalkOne-LeggedStandTricepExtensionsShoulderPressStep-UpsTricepKick-BacksPlanksPull-UpsDumbellPunchesCurl/Press/ExtensionDumbellFrontRaise10%Incline1-ArmBandRow6%Incline14%InclinePush-UpsLungesBicepCurls2%Incline8%Incline

TEAM Weight Loss Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4% Incline
  2. 15% Incline
  3. 12% Incline
  4. Dumbell Row
  5. Manual Walk
  6. One-Legged Stand
  7. Tricep Extensions
  8. Shoulder Press
  9. Step-Ups
  10. Tricep Kick-Backs
  11. Planks
  12. Pull-Ups
  13. Dumbell Punches
  14. Curl/Press/Extension
  15. Dumbell Front Raise
  16. 10% Incline
  17. 1-Arm Band Row
  18. 6% Incline
  19. 14% Incline
  20. Push-Ups
  21. Lunges
  22. Bicep Curls
  23. 2% Incline
  24. 8% Incline