ManualWalkOne-LeggedStand4%Incline10%Incline6%InclineTricepKick-Backs14%InclineDumbellRow15%InclinePull-Ups2%Incline1-ArmBandRowStep-UpsPlanksTricepExtensions8%InclineShoulderPressLungesDumbellFrontRaise12%InclinePush-UpsCurl/Press/ExtensionBicepCurlsDumbellPunchesManualWalkOne-LeggedStand4%Incline10%Incline6%InclineTricepKick-Backs14%InclineDumbellRow15%InclinePull-Ups2%Incline1-ArmBandRowStep-UpsPlanksTricepExtensions8%InclineShoulderPressLungesDumbellFrontRaise12%InclinePush-UpsCurl/Press/ExtensionBicepCurlsDumbellPunches

TEAM Weight Loss Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Manual Walk
  2. One-Legged Stand
  3. 4% Incline
  4. 10% Incline
  5. 6% Incline
  6. Tricep Kick-Backs
  7. 14% Incline
  8. Dumbell Row
  9. 15% Incline
  10. Pull-Ups
  11. 2% Incline
  12. 1-Arm Band Row
  13. Step-Ups
  14. Planks
  15. Tricep Extensions
  16. 8% Incline
  17. Shoulder Press
  18. Lunges
  19. Dumbell Front Raise
  20. 12% Incline
  21. Push-Ups
  22. Curl/Press/Extension
  23. Bicep Curls
  24. Dumbell Punches