Curl/Press/Extension8%InclinePull-Ups10%Incline12%InclineTricepExtensions2%InclineDumbellPunchesTricepKick-Backs4%InclinePush-Ups6%InclineDumbellFrontRaiseLungesBicepCurlsPlanksShoulderPressManualWalkStep-Ups1-ArmBandRowOne-LeggedStand15%InclineDumbellRow14%InclineCurl/Press/Extension8%InclinePull-Ups10%Incline12%InclineTricepExtensions2%InclineDumbellPunchesTricepKick-Backs4%InclinePush-Ups6%InclineDumbellFrontRaiseLungesBicepCurlsPlanksShoulderPressManualWalkStep-Ups1-ArmBandRowOne-LeggedStand15%InclineDumbellRow14%Incline

TEAM Weight Loss Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Curl/Press/Extension
  2. 8% Incline
  3. Pull-Ups
  4. 10% Incline
  5. 12% Incline
  6. Tricep Extensions
  7. 2% Incline
  8. Dumbell Punches
  9. Tricep Kick-Backs
  10. 4% Incline
  11. Push-Ups
  12. 6% Incline
  13. Dumbell Front Raise
  14. Lunges
  15. Bicep Curls
  16. Planks
  17. Shoulder Press
  18. Manual Walk
  19. Step-Ups
  20. 1-Arm Band Row
  21. One-Legged Stand
  22. 15% Incline
  23. Dumbell Row
  24. 14% Incline