Curl/Press/ExtensionStep-UpsPlanksLungesPull-Ups8%InclineDumbellPunchesDumbellRow2%Incline10%InclineManualWalk1-ArmBandRow6%Incline15%InclineTricepExtensionsShoulderPressDumbellFrontRaise14%InclineTricepKick-Backs4%Incline12%InclineOne-LeggedStandBicepCurlsPush-UpsCurl/Press/ExtensionStep-UpsPlanksLungesPull-Ups8%InclineDumbellPunchesDumbellRow2%Incline10%InclineManualWalk1-ArmBandRow6%Incline15%InclineTricepExtensionsShoulderPressDumbellFrontRaise14%InclineTricepKick-Backs4%Incline12%InclineOne-LeggedStandBicepCurlsPush-Ups

TEAM Weight Loss Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Curl/Press/Extension
  2. Step-Ups
  3. Planks
  4. Lunges
  5. Pull-Ups
  6. 8% Incline
  7. Dumbell Punches
  8. Dumbell Row
  9. 2% Incline
  10. 10% Incline
  11. Manual Walk
  12. 1-Arm Band Row
  13. 6% Incline
  14. 15% Incline
  15. Tricep Extensions
  16. Shoulder Press
  17. Dumbell Front Raise
  18. 14% Incline
  19. Tricep Kick-Backs
  20. 4% Incline
  21. 12% Incline
  22. One-Legged Stand
  23. Bicep Curls
  24. Push-Ups