1-ArmBandRowPush-UpsManualWalkTricepExtensions2%InclineDumbellPunchesBicepCurls14%Incline8%Incline6%InclineShoulderPressCurl/Press/ExtensionTricepKick-Backs15%InclinePlanksDumbellRowDumbellFrontRaise12%InclineOne-LeggedStandStep-Ups4%Incline10%InclinePull-UpsLunges1-ArmBandRowPush-UpsManualWalkTricepExtensions2%InclineDumbellPunchesBicepCurls14%Incline8%Incline6%InclineShoulderPressCurl/Press/ExtensionTricepKick-Backs15%InclinePlanksDumbellRowDumbellFrontRaise12%InclineOne-LeggedStandStep-Ups4%Incline10%InclinePull-UpsLunges

TEAM Weight Loss Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1-Arm Band Row
  2. Push-Ups
  3. Manual Walk
  4. Tricep Extensions
  5. 2% Incline
  6. Dumbell Punches
  7. Bicep Curls
  8. 14% Incline
  9. 8% Incline
  10. 6% Incline
  11. Shoulder Press
  12. Curl/Press/Extension
  13. Tricep Kick-Backs
  14. 15% Incline
  15. Planks
  16. Dumbell Row
  17. Dumbell Front Raise
  18. 12% Incline
  19. One-Legged Stand
  20. Step-Ups
  21. 4% Incline
  22. 10% Incline
  23. Pull-Ups
  24. Lunges