2%InclineShoulderPressBicepCurlsTricepExtensionsManualWalkCurl/Press/ExtensionDumbellRowPush-Ups14%Incline15%Incline12%InclinePull-Ups4%InclineTricepKick-BacksOne-LeggedStand8%Incline1-ArmBandRowDumbellFrontRaiseStep-Ups6%InclineLungesPlanksDumbellPunches10%Incline2%InclineShoulderPressBicepCurlsTricepExtensionsManualWalkCurl/Press/ExtensionDumbellRowPush-Ups14%Incline15%Incline12%InclinePull-Ups4%InclineTricepKick-BacksOne-LeggedStand8%Incline1-ArmBandRowDumbellFrontRaiseStep-Ups6%InclineLungesPlanksDumbellPunches10%Incline

TEAM Weight Loss Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2% Incline
  2. Shoulder Press
  3. Bicep Curls
  4. Tricep Extensions
  5. Manual Walk
  6. Curl/Press/Extension
  7. Dumbell Row
  8. Push-Ups
  9. 14% Incline
  10. 15% Incline
  11. 12% Incline
  12. Pull-Ups
  13. 4% Incline
  14. Tricep Kick-Backs
  15. One-Legged Stand
  16. 8% Incline
  17. 1-Arm Band Row
  18. Dumbell Front Raise
  19. Step-Ups
  20. 6% Incline
  21. Lunges
  22. Planks
  23. Dumbell Punches
  24. 10% Incline