10%InclineManualWalkTricepExtensionsTricepKick-Backs14%InclineOne-LeggedStand2%InclineDumbellFrontRaiseBicepCurls1-ArmBandRowShoulderPress4%Incline12%InclineCurl/Press/ExtensionDumbellPunches6%InclineStep-UpsPlanksPush-UpsLunges8%InclineDumbellRowPull-Ups15%Incline10%InclineManualWalkTricepExtensionsTricepKick-Backs14%InclineOne-LeggedStand2%InclineDumbellFrontRaiseBicepCurls1-ArmBandRowShoulderPress4%Incline12%InclineCurl/Press/ExtensionDumbellPunches6%InclineStep-UpsPlanksPush-UpsLunges8%InclineDumbellRowPull-Ups15%Incline

TEAM Weight Loss Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10% Incline
  2. Manual Walk
  3. Tricep Extensions
  4. Tricep Kick-Backs
  5. 14% Incline
  6. One-Legged Stand
  7. 2% Incline
  8. Dumbell Front Raise
  9. Bicep Curls
  10. 1-Arm Band Row
  11. Shoulder Press
  12. 4% Incline
  13. 12% Incline
  14. Curl/Press/Extension
  15. Dumbell Punches
  16. 6% Incline
  17. Step-Ups
  18. Planks
  19. Push-Ups
  20. Lunges
  21. 8% Incline
  22. Dumbell Row
  23. Pull-Ups
  24. 15% Incline