DumbellPunchesManualWalkLunges15%Incline14%Incline6%InclineTricepExtensions12%Incline1-ArmBandRowShoulderPressStep-Ups8%InclineCurl/Press/ExtensionTricepKick-BacksPlanksDumbellRowPush-UpsPull-Ups10%InclineBicepCurlsOne-LeggedStand4%Incline2%InclineDumbellFrontRaiseDumbellPunchesManualWalkLunges15%Incline14%Incline6%InclineTricepExtensions12%Incline1-ArmBandRowShoulderPressStep-Ups8%InclineCurl/Press/ExtensionTricepKick-BacksPlanksDumbellRowPush-UpsPull-Ups10%InclineBicepCurlsOne-LeggedStand4%Incline2%InclineDumbellFrontRaise

TEAM Weight Loss Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dumbell Punches
  2. Manual Walk
  3. Lunges
  4. 15% Incline
  5. 14% Incline
  6. 6% Incline
  7. Tricep Extensions
  8. 12% Incline
  9. 1-Arm Band Row
  10. Shoulder Press
  11. Step-Ups
  12. 8% Incline
  13. Curl/Press/Extension
  14. Tricep Kick-Backs
  15. Planks
  16. Dumbell Row
  17. Push-Ups
  18. Pull-Ups
  19. 10% Incline
  20. Bicep Curls
  21. One-Legged Stand
  22. 4% Incline
  23. 2% Incline
  24. Dumbell Front Raise