playwith afidgetstopandthinkpracticemindfulnessmake ascrapbookwrite astorycolor acoloringpageask fora breakgo ona walkread abook/magazinedo anexercisefor 3minutescreateartpracticegratitudetalk tosomeoneyou trustthink apositivememorytakedeepbreathstake amomentto crycomplimentsomeonecreatea list ofgoalswrite aquickentry in ajournalplay aboardgamesay anaffirmationfigure 8breathingdo afunpuzzlemakeslimeplaywith afidgetstopandthinkpracticemindfulnessmake ascrapbookwrite astorycolor acoloringpageask fora breakgo ona walkread abook/magazinedo anexercisefor 3minutescreateartpracticegratitudetalk tosomeoneyou trustthink apositivememorytakedeepbreathstake amomentto crycomplimentsomeonecreatea list ofgoalswrite aquickentry in ajournalplay aboardgamesay anaffirmationfigure 8breathingdo afunpuzzlemakeslime

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
O
5
N
6
N
7
I
8
O
9
G
10
G
11
O
12
G
13
I
14
I
15
B
16
B
17
O
18
G
19
O
20
B
21
N
22
G
23
B
24
I
  1. N-play with a fidget
  2. I-stop and think
  3. B-practice mindfulness
  4. O-make a scrapbook
  5. N-write a story
  6. N-color a coloring page
  7. I-ask for a break
  8. O-go on a walk
  9. G-read a book/magazine
  10. G-do an exercise for 3 minutes
  11. O-create art
  12. G-practice gratitude
  13. I-talk to someone you trust
  14. I-think a positive memory
  15. B-take deep breaths
  16. B-take a moment to cry
  17. O-compliment someone
  18. G-create a list of goals
  19. O-write a quick entry in a journal
  20. B-play a board game
  21. N-say an affirmation
  22. G-figure 8 breathing
  23. B-do a fun puzzle
  24. I-make slime