write astorytalk tosomeoneyou trustwrite aquickentry in ajournalcreateartsay anaffirmationtakedeepbreathsplay aboardgamethink apositivememorycomplimentsomeonedo anexercisefor 3minutespracticegratitudego ona walktake amomentto cryask fora breakmake ascrapbookcreatea list ofgoalsdo afunpuzzlepracticemindfulnesscolor acoloringpagemakeslimefigure 8breathingplaywith afidgetread abook/magazinestopandthinkwrite astorytalk tosomeoneyou trustwrite aquickentry in ajournalcreateartsay anaffirmationtakedeepbreathsplay aboardgamethink apositivememorycomplimentsomeonedo anexercisefor 3minutespracticegratitudego ona walktake amomentto cryask fora breakmake ascrapbookcreatea list ofgoalsdo afunpuzzlepracticemindfulnesscolor acoloringpagemakeslimefigure 8breathingplaywith afidgetread abook/magazinestopandthink

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
O
4
O
5
N
6
B
7
B
8
I
9
O
10
G
11
G
12
O
13
B
14
I
15
O
16
G
17
B
18
B
19
N
20
I
21
G
22
N
23
G
24
I
  1. N-write a story
  2. I-talk to someone you trust
  3. O-write a quick entry in a journal
  4. O-create art
  5. N-say an affirmation
  6. B-take deep breaths
  7. B-play a board game
  8. I-think a positive memory
  9. O-compliment someone
  10. G-do an exercise for 3 minutes
  11. G-practice gratitude
  12. O-go on a walk
  13. B-take a moment to cry
  14. I-ask for a break
  15. O-make a scrapbook
  16. G-create a list of goals
  17. B-do a fun puzzle
  18. B-practice mindfulness
  19. N-color a coloring page
  20. I-make slime
  21. G-figure 8 breathing
  22. N-play with a fidget
  23. G-read a book/magazine
  24. I-stop and think