complimentsomeonetakedeepbreathsplay aboardgamesay anaffirmationwrite aquickentry in ajournalfigure 8breathingmake ascrapbookpracticemindfulnessdo afunpuzzledo anexercisefor 3minuteswrite astorycreatea list ofgoalscolor acoloringpagethink apositivememorystopandthinktalk tosomeoneyou trustask fora breakgo ona walkread abook/magazinetake amomentto crycreateartplaywith afidgetmakeslimepracticegratitudecomplimentsomeonetakedeepbreathsplay aboardgamesay anaffirmationwrite aquickentry in ajournalfigure 8breathingmake ascrapbookpracticemindfulnessdo afunpuzzledo anexercisefor 3minuteswrite astorycreatea list ofgoalscolor acoloringpagethink apositivememorystopandthinktalk tosomeoneyou trustask fora breakgo ona walkread abook/magazinetake amomentto crycreateartplaywith afidgetmakeslimepracticegratitude

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
B
4
N
5
O
6
G
7
O
8
B
9
B
10
G
11
N
12
G
13
N
14
I
15
I
16
I
17
I
18
O
19
G
20
B
21
O
22
N
23
I
24
G
  1. O-compliment someone
  2. B-take deep breaths
  3. B-play a board game
  4. N-say an affirmation
  5. O-write a quick entry in a journal
  6. G-figure 8 breathing
  7. O-make a scrapbook
  8. B-practice mindfulness
  9. B-do a fun puzzle
  10. G-do an exercise for 3 minutes
  11. N-write a story
  12. G-create a list of goals
  13. N-color a coloring page
  14. I-think a positive memory
  15. I-stop and think
  16. I-talk to someone you trust
  17. I-ask for a break
  18. O-go on a walk
  19. G-read a book/magazine
  20. B-take a moment to cry
  21. O-create art
  22. N-play with a fidget
  23. I-make slime
  24. G-practice gratitude