stopandthinkfigure 8breathingpracticegratitudecolor acoloringpagedo afunpuzzlecomplimentsomeonewrite astoryask fora breaktakedeepbreathscreatea list ofgoalswrite aquickentry in ajournalpracticemindfulnessgo ona walkdo anexercisefor 3minutestalk tosomeoneyou trusttake amomentto crymakeslimeplaywith afidgetplay aboardgamecreateartread abook/magazinemake ascrapbooksay anaffirmationthink apositivememorystopandthinkfigure 8breathingpracticegratitudecolor acoloringpagedo afunpuzzlecomplimentsomeonewrite astoryask fora breaktakedeepbreathscreatea list ofgoalswrite aquickentry in ajournalpracticemindfulnessgo ona walkdo anexercisefor 3minutestalk tosomeoneyou trusttake amomentto crymakeslimeplaywith afidgetplay aboardgamecreateartread abook/magazinemake ascrapbooksay anaffirmationthink apositivememory

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
N
5
B
6
O
7
N
8
I
9
B
10
G
11
O
12
B
13
O
14
G
15
I
16
B
17
I
18
N
19
B
20
O
21
G
22
O
23
N
24
I
  1. I-stop and think
  2. G-figure 8 breathing
  3. G-practice gratitude
  4. N-color a coloring page
  5. B-do a fun puzzle
  6. O-compliment someone
  7. N-write a story
  8. I-ask for a break
  9. B-take deep breaths
  10. G-create a list of goals
  11. O-write a quick entry in a journal
  12. B-practice mindfulness
  13. O-go on a walk
  14. G-do an exercise for 3 minutes
  15. I-talk to someone you trust
  16. B-take a moment to cry
  17. I-make slime
  18. N-play with a fidget
  19. B-play a board game
  20. O-create art
  21. G-read a book/magazine
  22. O-make a scrapbook
  23. N-say an affirmation
  24. I-think a positive memory