take amomentto crywrite astorydo anexercisefor 3minutesgo ona walkcreatea list ofgoalsplay aboardgamedo afunpuzzlecomplimentsomeonepracticegratitudecolor acoloringpageread abook/magazinethink apositivememorycreateartpracticemindfulnesswrite aquickentry in ajournalmakeslimeplaywith afidgettakedeepbreathsfigure 8breathingtalk tosomeoneyou trustask fora breakmake ascrapbookstopandthinksay anaffirmationtake amomentto crywrite astorydo anexercisefor 3minutesgo ona walkcreatea list ofgoalsplay aboardgamedo afunpuzzlecomplimentsomeonepracticegratitudecolor acoloringpageread abook/magazinethink apositivememorycreateartpracticemindfulnesswrite aquickentry in ajournalmakeslimeplaywith afidgettakedeepbreathsfigure 8breathingtalk tosomeoneyou trustask fora breakmake ascrapbookstopandthinksay anaffirmation

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
O
5
G
6
B
7
B
8
O
9
G
10
N
11
G
12
I
13
O
14
B
15
O
16
I
17
N
18
B
19
G
20
I
21
I
22
O
23
I
24
N
  1. B-take a moment to cry
  2. N-write a story
  3. G-do an exercise for 3 minutes
  4. O-go on a walk
  5. G-create a list of goals
  6. B-play a board game
  7. B-do a fun puzzle
  8. O-compliment someone
  9. G-practice gratitude
  10. N-color a coloring page
  11. G-read a book/magazine
  12. I-think a positive memory
  13. O-create art
  14. B-practice mindfulness
  15. O-write a quick entry in a journal
  16. I-make slime
  17. N-play with a fidget
  18. B-take deep breaths
  19. G-figure 8 breathing
  20. I-talk to someone you trust
  21. I-ask for a break
  22. O-make a scrapbook
  23. I-stop and think
  24. N-say an affirmation