createartread abook/magazinewrite aquickentry in ajournalgo ona walkcolor acoloringpagedo anexercisefor 3minutesfigure 8breathingmake ascrapbookask fora breaksay anaffirmationpracticemindfulnessthink apositivememorycomplimentsomeonecreatea list ofgoalstakedeepbreathsmakeslimedo afunpuzzlestopandthinkpracticegratitudetake amomentto cryplaywith afidgetplay aboardgamewrite astorytalk tosomeoneyou trustcreateartread abook/magazinewrite aquickentry in ajournalgo ona walkcolor acoloringpagedo anexercisefor 3minutesfigure 8breathingmake ascrapbookask fora breaksay anaffirmationpracticemindfulnessthink apositivememorycomplimentsomeonecreatea list ofgoalstakedeepbreathsmakeslimedo afunpuzzlestopandthinkpracticegratitudetake amomentto cryplaywith afidgetplay aboardgamewrite astorytalk tosomeoneyou trust

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
O
4
O
5
N
6
G
7
G
8
O
9
I
10
N
11
B
12
I
13
O
14
G
15
B
16
I
17
B
18
I
19
G
20
B
21
N
22
B
23
N
24
I
  1. O-create art
  2. G-read a book/magazine
  3. O-write a quick entry in a journal
  4. O-go on a walk
  5. N-color a coloring page
  6. G-do an exercise for 3 minutes
  7. G-figure 8 breathing
  8. O-make a scrapbook
  9. I-ask for a break
  10. N-say an affirmation
  11. B-practice mindfulness
  12. I-think a positive memory
  13. O-compliment someone
  14. G-create a list of goals
  15. B-take deep breaths
  16. I-make slime
  17. B-do a fun puzzle
  18. I-stop and think
  19. G-practice gratitude
  20. B-take a moment to cry
  21. N-play with a fidget
  22. B-play a board game
  23. N-write a story
  24. I-talk to someone you trust