do afunpuzzlecreatea list ofgoalspracticemindfulnessstopandthinkthink apositivememoryplaywith afidgetsay anaffirmationcreateartmakeslimeask fora breaktalk tosomeoneyou trustread abook/magazinemake ascrapbookgo ona walktakedeepbreathswrite astorydo anexercisefor 3minutescolor acoloringpagefigure 8breathingpracticegratitudecomplimentsomeonewrite aquickentry in ajournalplay aboardgametake amomentto crydo afunpuzzlecreatea list ofgoalspracticemindfulnessstopandthinkthink apositivememoryplaywith afidgetsay anaffirmationcreateartmakeslimeask fora breaktalk tosomeoneyou trustread abook/magazinemake ascrapbookgo ona walktakedeepbreathswrite astorydo anexercisefor 3minutescolor acoloringpagefigure 8breathingpracticegratitudecomplimentsomeonewrite aquickentry in ajournalplay aboardgametake amomentto cry

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
B
4
I
5
I
6
N
7
N
8
O
9
I
10
I
11
I
12
G
13
O
14
O
15
B
16
N
17
G
18
N
19
G
20
G
21
O
22
O
23
B
24
B
  1. B-do a fun puzzle
  2. G-create a list of goals
  3. B-practice mindfulness
  4. I-stop and think
  5. I-think a positive memory
  6. N-play with a fidget
  7. N-say an affirmation
  8. O-create art
  9. I-make slime
  10. I-ask for a break
  11. I-talk to someone you trust
  12. G-read a book/magazine
  13. O-make a scrapbook
  14. O-go on a walk
  15. B-take deep breaths
  16. N-write a story
  17. G-do an exercise for 3 minutes
  18. N-color a coloring page
  19. G-figure 8 breathing
  20. G-practice gratitude
  21. O-compliment someone
  22. O-write a quick entry in a journal
  23. B-play a board game
  24. B-take a moment to cry