ask fora breaktakedeepbreathscreateartmakeslimepracticegratitudecomplimentsomeonestopandthinkgo ona walkthink apositivememorytake amomentto crymake ascrapbookplaywith afidgetpracticemindfulnesswrite astorywrite aquickentry in ajournalread abook/magazinefigure 8breathingcreatea list ofgoalsplay aboardgamedo afunpuzzlecolor acoloringpagetalk tosomeoneyou trustsay anaffirmationdo anexercisefor 3minutesask fora breaktakedeepbreathscreateartmakeslimepracticegratitudecomplimentsomeonestopandthinkgo ona walkthink apositivememorytake amomentto crymake ascrapbookplaywith afidgetpracticemindfulnesswrite astorywrite aquickentry in ajournalread abook/magazinefigure 8breathingcreatea list ofgoalsplay aboardgamedo afunpuzzlecolor acoloringpagetalk tosomeoneyou trustsay anaffirmationdo anexercisefor 3minutes

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
I
5
G
6
O
7
I
8
O
9
I
10
B
11
O
12
N
13
B
14
N
15
O
16
G
17
G
18
G
19
B
20
B
21
N
22
I
23
N
24
G
  1. I-ask for a break
  2. B-take deep breaths
  3. O-create art
  4. I-make slime
  5. G-practice gratitude
  6. O-compliment someone
  7. I-stop and think
  8. O-go on a walk
  9. I-think a positive memory
  10. B-take a moment to cry
  11. O-make a scrapbook
  12. N-play with a fidget
  13. B-practice mindfulness
  14. N-write a story
  15. O-write a quick entry in a journal
  16. G-read a book/magazine
  17. G-figure 8 breathing
  18. G-create a list of goals
  19. B-play a board game
  20. B-do a fun puzzle
  21. N-color a coloring page
  22. I-talk to someone you trust
  23. N-say an affirmation
  24. G-do an exercise for 3 minutes