makeslimetakedeepbreathsdo anexercisefor 3minuteswrite astorypracticegratitudeplay aboardgamesay anaffirmationcolor acoloringpagecreateartmake ascrapbookplaywith afidgetcreatea list ofgoalsask fora breakwrite aquickentry in ajournalgo ona walktalk tosomeoneyou trustread abook/magazinethink apositivememorystopandthinktake amomentto crycomplimentsomeonefigure 8breathingdo afunpuzzlepracticemindfulnessmakeslimetakedeepbreathsdo anexercisefor 3minuteswrite astorypracticegratitudeplay aboardgamesay anaffirmationcolor acoloringpagecreateartmake ascrapbookplaywith afidgetcreatea list ofgoalsask fora breakwrite aquickentry in ajournalgo ona walktalk tosomeoneyou trustread abook/magazinethink apositivememorystopandthinktake amomentto crycomplimentsomeonefigure 8breathingdo afunpuzzlepracticemindfulness

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
N
5
G
6
B
7
N
8
N
9
O
10
O
11
N
12
G
13
I
14
O
15
O
16
I
17
G
18
I
19
I
20
B
21
O
22
G
23
B
24
B
  1. I-make slime
  2. B-take deep breaths
  3. G-do an exercise for 3 minutes
  4. N-write a story
  5. G-practice gratitude
  6. B-play a board game
  7. N-say an affirmation
  8. N-color a coloring page
  9. O-create art
  10. O-make a scrapbook
  11. N-play with a fidget
  12. G-create a list of goals
  13. I-ask for a break
  14. O-write a quick entry in a journal
  15. O-go on a walk
  16. I-talk to someone you trust
  17. G-read a book/magazine
  18. I-think a positive memory
  19. I-stop and think
  20. B-take a moment to cry
  21. O-compliment someone
  22. G-figure 8 breathing
  23. B-do a fun puzzle
  24. B-practice mindfulness