read abook/magazinewrite aquickentry in ajournalstopandthinktakedeepbreathscreatea list ofgoalspracticegratitudeplay aboardgamemakeslimepracticemindfulnesscolor acoloringpagefigure 8breathingask fora breaktake amomentto crydo anexercisefor 3minutescreateartsay anaffirmationmake ascrapbookwrite astoryplaywith afidgetgo ona walkcomplimentsomeonethink apositivememorydo afunpuzzletalk tosomeoneyou trustread abook/magazinewrite aquickentry in ajournalstopandthinktakedeepbreathscreatea list ofgoalspracticegratitudeplay aboardgamemakeslimepracticemindfulnesscolor acoloringpagefigure 8breathingask fora breaktake amomentto crydo anexercisefor 3minutescreateartsay anaffirmationmake ascrapbookwrite astoryplaywith afidgetgo ona walkcomplimentsomeonethink apositivememorydo afunpuzzletalk tosomeoneyou trust

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
B
5
G
6
G
7
B
8
I
9
B
10
N
11
G
12
I
13
B
14
G
15
O
16
N
17
O
18
N
19
N
20
O
21
O
22
I
23
B
24
I
  1. G-read a book/magazine
  2. O-write a quick entry in a journal
  3. I-stop and think
  4. B-take deep breaths
  5. G-create a list of goals
  6. G-practice gratitude
  7. B-play a board game
  8. I-make slime
  9. B-practice mindfulness
  10. N-color a coloring page
  11. G-figure 8 breathing
  12. I-ask for a break
  13. B-take a moment to cry
  14. G-do an exercise for 3 minutes
  15. O-create art
  16. N-say an affirmation
  17. O-make a scrapbook
  18. N-write a story
  19. N-play with a fidget
  20. O-go on a walk
  21. O-compliment someone
  22. I-think a positive memory
  23. B-do a fun puzzle
  24. I-talk to someone you trust