talk tosomeoneyou trustread abook/magazinepracticemindfulnessmakeslimecreatea list ofgoalsplay aboardgamefigure 8breathingwrite aquickentry in ajournaldo afunpuzzledo anexercisefor 3minutescomplimentsomeoneplaywith afidgetcreateartsay anaffirmationwrite astorytakedeepbreathstake amomentto crystopandthinkpracticegratitudethink apositivememorygo ona walkask fora breakmake ascrapbookcolor acoloringpagetalk tosomeoneyou trustread abook/magazinepracticemindfulnessmakeslimecreatea list ofgoalsplay aboardgamefigure 8breathingwrite aquickentry in ajournaldo afunpuzzledo anexercisefor 3minutescomplimentsomeoneplaywith afidgetcreateartsay anaffirmationwrite astorytakedeepbreathstake amomentto crystopandthinkpracticegratitudethink apositivememorygo ona walkask fora breakmake ascrapbookcolor acoloringpage

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
I
5
G
6
B
7
G
8
O
9
B
10
G
11
O
12
N
13
O
14
N
15
N
16
B
17
B
18
I
19
G
20
I
21
O
22
I
23
O
24
N
  1. I-talk to someone you trust
  2. G-read a book/magazine
  3. B-practice mindfulness
  4. I-make slime
  5. G-create a list of goals
  6. B-play a board game
  7. G-figure 8 breathing
  8. O-write a quick entry in a journal
  9. B-do a fun puzzle
  10. G-do an exercise for 3 minutes
  11. O-compliment someone
  12. N-play with a fidget
  13. O-create art
  14. N-say an affirmation
  15. N-write a story
  16. B-take deep breaths
  17. B-take a moment to cry
  18. I-stop and think
  19. G-practice gratitude
  20. I-think a positive memory
  21. O-go on a walk
  22. I-ask for a break
  23. O-make a scrapbook
  24. N-color a coloring page