takedeepbreathsmakeslimemake ascrapbookfigure 8breathingtake amomentto cryplaywith afidgetask fora breakthink apositivememorycomplimentsomeoneread abook/magazinecolor acoloringpagepracticegratitudetalk tosomeoneyou truststopandthinkplay aboardgamecreatea list ofgoalscreateartwrite astorydo afunpuzzlesay anaffirmationpracticemindfulnessdo anexercisefor 3minutesgo ona walkwrite aquickentry in ajournaltakedeepbreathsmakeslimemake ascrapbookfigure 8breathingtake amomentto cryplaywith afidgetask fora breakthink apositivememorycomplimentsomeoneread abook/magazinecolor acoloringpagepracticegratitudetalk tosomeoneyou truststopandthinkplay aboardgamecreatea list ofgoalscreateartwrite astorydo afunpuzzlesay anaffirmationpracticemindfulnessdo anexercisefor 3minutesgo ona walkwrite aquickentry in ajournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
G
5
B
6
N
7
I
8
I
9
O
10
G
11
N
12
G
13
I
14
I
15
B
16
G
17
O
18
N
19
B
20
N
21
B
22
G
23
O
24
O
  1. B-take deep breaths
  2. I-make slime
  3. O-make a scrapbook
  4. G-figure 8 breathing
  5. B-take a moment to cry
  6. N-play with a fidget
  7. I-ask for a break
  8. I-think a positive memory
  9. O-compliment someone
  10. G-read a book/magazine
  11. N-color a coloring page
  12. G-practice gratitude
  13. I-talk to someone you trust
  14. I-stop and think
  15. B-play a board game
  16. G-create a list of goals
  17. O-create art
  18. N-write a story
  19. B-do a fun puzzle
  20. N-say an affirmation
  21. B-practice mindfulness
  22. G-do an exercise for 3 minutes
  23. O-go on a walk
  24. O-write a quick entry in a journal