talk tosomeoneyou truststopandthinkread abook/magazinedo afunpuzzlepracticemindfulnessgo ona walkmake ascrapbookask fora breakpracticegratitudetake amomentto crytakedeepbreathsfigure 8breathingthink apositivememorywrite aquickentry in ajournalcolor acoloringpagecreatea list ofgoalsplay aboardgamewrite astorydo anexercisefor 3minutescreateartmakeslimesay anaffirmationcomplimentsomeoneplaywith afidgettalk tosomeoneyou truststopandthinkread abook/magazinedo afunpuzzlepracticemindfulnessgo ona walkmake ascrapbookask fora breakpracticegratitudetake amomentto crytakedeepbreathsfigure 8breathingthink apositivememorywrite aquickentry in ajournalcolor acoloringpagecreatea list ofgoalsplay aboardgamewrite astorydo anexercisefor 3minutescreateartmakeslimesay anaffirmationcomplimentsomeoneplaywith afidget

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
B
5
B
6
O
7
O
8
I
9
G
10
B
11
B
12
G
13
I
14
O
15
N
16
G
17
B
18
N
19
G
20
O
21
I
22
N
23
O
24
N
  1. I-talk to someone you trust
  2. I-stop and think
  3. G-read a book/magazine
  4. B-do a fun puzzle
  5. B-practice mindfulness
  6. O-go on a walk
  7. O-make a scrapbook
  8. I-ask for a break
  9. G-practice gratitude
  10. B-take a moment to cry
  11. B-take deep breaths
  12. G-figure 8 breathing
  13. I-think a positive memory
  14. O-write a quick entry in a journal
  15. N-color a coloring page
  16. G-create a list of goals
  17. B-play a board game
  18. N-write a story
  19. G-do an exercise for 3 minutes
  20. O-create art
  21. I-make slime
  22. N-say an affirmation
  23. O-compliment someone
  24. N-play with a fidget