read a book/magazine write a quick entry in a journal stop and think take deep breaths create a list of goals practice gratitude play a board game make slime practice mindfulness color a coloring page figure 8 breathing ask for a break take a moment to cry do an exercise for 3 minutes create art say an affirmation make a scrapbook write a story play with a fidget go on a walk compliment someone think a positive memory do a fun puzzle talk to someone you trust read a book/magazine write a quick entry in a journal stop and think take deep breaths create a list of goals practice gratitude play a board game make slime practice mindfulness color a coloring page figure 8 breathing ask for a break take a moment to cry do an exercise for 3 minutes create art say an affirmation make a scrapbook write a story play with a fidget go on a walk compliment someone think a positive memory do a fun puzzle talk to someone you trust
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-read a book/magazine
O-write a quick entry in a journal
I-stop and think
B-take deep breaths
G-create a list of goals
G-practice gratitude
B-play a board game
I-make slime
B-practice mindfulness
N-color a coloring page
G-figure 8 breathing
I-ask for a break
B-take a moment to cry
G-do an exercise for 3 minutes
O-create art
N-say an affirmation
O-make a scrapbook
N-write a story
N-play with a fidget
O-go on a walk
O-compliment someone
I-think a positive memory
B-do a fun puzzle
I-talk to someone you trust