think apositivememorymake ascrapbookstopandthinkread abook/magazineplay aboardgametakedeepbreathsmakeslimepracticegratitudedo anexercisefor 3minutesdo afunpuzzlecreateartsay anaffirmationask fora breaktake amomentto cryfigure 8breathingcreatea list ofgoalswrite aquickentry in ajournalwrite astoryplaywith afidgetgo ona walkcomplimentsomeonecolor acoloringpagetalk tosomeoneyou trustpracticemindfulnessthink apositivememorymake ascrapbookstopandthinkread abook/magazineplay aboardgametakedeepbreathsmakeslimepracticegratitudedo anexercisefor 3minutesdo afunpuzzlecreateartsay anaffirmationask fora breaktake amomentto cryfigure 8breathingcreatea list ofgoalswrite aquickentry in ajournalwrite astoryplaywith afidgetgo ona walkcomplimentsomeonecolor acoloringpagetalk tosomeoneyou trustpracticemindfulness

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
I
4
G
5
B
6
B
7
I
8
G
9
G
10
B
11
O
12
N
13
I
14
B
15
G
16
G
17
O
18
N
19
N
20
O
21
O
22
N
23
I
24
B
  1. I-think a positive memory
  2. O-make a scrapbook
  3. I-stop and think
  4. G-read a book/magazine
  5. B-play a board game
  6. B-take deep breaths
  7. I-make slime
  8. G-practice gratitude
  9. G-do an exercise for 3 minutes
  10. B-do a fun puzzle
  11. O-create art
  12. N-say an affirmation
  13. I-ask for a break
  14. B-take a moment to cry
  15. G-figure 8 breathing
  16. G-create a list of goals
  17. O-write a quick entry in a journal
  18. N-write a story
  19. N-play with a fidget
  20. O-go on a walk
  21. O-compliment someone
  22. N-color a coloring page
  23. I-talk to someone you trust
  24. B-practice mindfulness