do anexercisefor 3minutesask fora breakdo afunpuzzleread abook/magazinestopandthinkcomplimentsomeonepracticegratitudeplaywith afidgetpracticemindfulnessplay aboardgametalk tosomeoneyou trustsay anaffirmationmakeslimetakedeepbreathswrite aquickentry in ajournalmake ascrapbookcreateartcolor acoloringpagetake amomentto crygo ona walkthink apositivememorywrite astoryfigure 8breathingcreatea list ofgoalsdo anexercisefor 3minutesask fora breakdo afunpuzzleread abook/magazinestopandthinkcomplimentsomeonepracticegratitudeplaywith afidgetpracticemindfulnessplay aboardgametalk tosomeoneyou trustsay anaffirmationmakeslimetakedeepbreathswrite aquickentry in ajournalmake ascrapbookcreateartcolor acoloringpagetake amomentto crygo ona walkthink apositivememorywrite astoryfigure 8breathingcreatea list ofgoals

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
G
5
I
6
O
7
G
8
N
9
B
10
B
11
I
12
N
13
I
14
B
15
O
16
O
17
O
18
N
19
B
20
O
21
I
22
N
23
G
24
G
  1. G-do an exercise for 3 minutes
  2. I-ask for a break
  3. B-do a fun puzzle
  4. G-read a book/magazine
  5. I-stop and think
  6. O-compliment someone
  7. G-practice gratitude
  8. N-play with a fidget
  9. B-practice mindfulness
  10. B-play a board game
  11. I-talk to someone you trust
  12. N-say an affirmation
  13. I-make slime
  14. B-take deep breaths
  15. O-write a quick entry in a journal
  16. O-make a scrapbook
  17. O-create art
  18. N-color a coloring page
  19. B-take a moment to cry
  20. O-go on a walk
  21. I-think a positive memory
  22. N-write a story
  23. G-figure 8 breathing
  24. G-create a list of goals