stopandthinkdo afunpuzzlefigure 8breathingcomplimentsomeonemake ascrapbookcolor acoloringpagewrite astorycreatea list ofgoalswrite aquickentry in ajournalsay anaffirmationdo anexercisefor 3minutesplaywith afidgetmakeslimego ona walktakedeepbreathstake amomentto crytalk tosomeoneyou trustpracticegratitudethink apositivememoryask fora breakcreateartplay aboardgamepracticemindfulnessread abook/magazinestopandthinkdo afunpuzzlefigure 8breathingcomplimentsomeonemake ascrapbookcolor acoloringpagewrite astorycreatea list ofgoalswrite aquickentry in ajournalsay anaffirmationdo anexercisefor 3minutesplaywith afidgetmakeslimego ona walktakedeepbreathstake amomentto crytalk tosomeoneyou trustpracticegratitudethink apositivememoryask fora breakcreateartplay aboardgamepracticemindfulnessread abook/magazine

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
O
5
O
6
N
7
N
8
G
9
O
10
N
11
G
12
N
13
I
14
O
15
B
16
B
17
I
18
G
19
I
20
I
21
O
22
B
23
B
24
G
  1. I-stop and think
  2. B-do a fun puzzle
  3. G-figure 8 breathing
  4. O-compliment someone
  5. O-make a scrapbook
  6. N-color a coloring page
  7. N-write a story
  8. G-create a list of goals
  9. O-write a quick entry in a journal
  10. N-say an affirmation
  11. G-do an exercise for 3 minutes
  12. N-play with a fidget
  13. I-make slime
  14. O-go on a walk
  15. B-take deep breaths
  16. B-take a moment to cry
  17. I-talk to someone you trust
  18. G-practice gratitude
  19. I-think a positive memory
  20. I-ask for a break
  21. O-create art
  22. B-play a board game
  23. B-practice mindfulness
  24. G-read a book/magazine