practicegratitudeask fora breakcreatea list ofgoalstake amomentto crypracticemindfulnesswrite aquickentry in ajournalread abook/magazinestopandthinkgo ona walkfigure 8breathingcomplimentsomeonethink apositivememorytalk tosomeoneyou trustmake ascrapbookplaywith afidgetplay aboardgamedo afunpuzzlecolor acoloringpagedo anexercisefor 3minuteswrite astorysay anaffirmationtakedeepbreathsmakeslimecreateartpracticegratitudeask fora breakcreatea list ofgoalstake amomentto crypracticemindfulnesswrite aquickentry in ajournalread abook/magazinestopandthinkgo ona walkfigure 8breathingcomplimentsomeonethink apositivememorytalk tosomeoneyou trustmake ascrapbookplaywith afidgetplay aboardgamedo afunpuzzlecolor acoloringpagedo anexercisefor 3minuteswrite astorysay anaffirmationtakedeepbreathsmakeslimecreateart

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
B
5
B
6
O
7
G
8
I
9
O
10
G
11
O
12
I
13
I
14
O
15
N
16
B
17
B
18
N
19
G
20
N
21
N
22
B
23
I
24
O
  1. G-practice gratitude
  2. I-ask for a break
  3. G-create a list of goals
  4. B-take a moment to cry
  5. B-practice mindfulness
  6. O-write a quick entry in a journal
  7. G-read a book/magazine
  8. I-stop and think
  9. O-go on a walk
  10. G-figure 8 breathing
  11. O-compliment someone
  12. I-think a positive memory
  13. I-talk to someone you trust
  14. O-make a scrapbook
  15. N-play with a fidget
  16. B-play a board game
  17. B-do a fun puzzle
  18. N-color a coloring page
  19. G-do an exercise for 3 minutes
  20. N-write a story
  21. N-say an affirmation
  22. B-take deep breaths
  23. I-make slime
  24. O-create art