make slime take deep breaths do an exercise for 3 minutes write a story practice gratitude play a board game say an affirmation color a coloring page create art make a scrapbook play with a fidget create a list of goals ask for a break write a quick entry in a journal go on a walk talk to someone you trust read a book/magazine think a positive memory stop and think take a moment to cry compliment someone figure 8 breathing do a fun puzzle practice mindfulness make slime take deep breaths do an exercise for 3 minutes write a story practice gratitude play a board game say an affirmation color a coloring page create art make a scrapbook play with a fidget create a list of goals ask for a break write a quick entry in a journal go on a walk talk to someone you trust read a book/magazine think a positive memory stop and think take a moment to cry compliment someone figure 8 breathing do a fun puzzle practice mindfulness
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-make slime
B-take deep breaths
G-do an exercise for 3 minutes
N-write a story
G-practice gratitude
B-play a board game
N-say an affirmation
N-color a coloring page
O-create art
O-make a scrapbook
N-play with a fidget
G-create a list of goals
I-ask for a break
O-write a quick entry in a journal
O-go on a walk
I-talk to someone you trust
G-read a book/magazine
I-think a positive memory
I-stop and think
B-take a moment to cry
O-compliment someone
G-figure 8 breathing
B-do a fun puzzle
B-practice mindfulness