practicegratitudego ona walkplay aboardgameplaywith afidgetcomplimentsomeonefigure 8breathingcreatearttake amomentto crywrite aquickentry in ajournalread abook/magazinecreatea list ofgoalstakedeepbreathstalk tosomeoneyou trustdo anexercisefor 3minutesask fora breakdo afunpuzzlemakeslimepracticemindfulnesswrite astorystopandthinkcolor acoloringpagemake ascrapbookthink apositivememorysay anaffirmationpracticegratitudego ona walkplay aboardgameplaywith afidgetcomplimentsomeonefigure 8breathingcreatearttake amomentto crywrite aquickentry in ajournalread abook/magazinecreatea list ofgoalstakedeepbreathstalk tosomeoneyou trustdo anexercisefor 3minutesask fora breakdo afunpuzzlemakeslimepracticemindfulnesswrite astorystopandthinkcolor acoloringpagemake ascrapbookthink apositivememorysay anaffirmation

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
B
4
N
5
O
6
G
7
O
8
B
9
O
10
G
11
G
12
B
13
I
14
G
15
I
16
B
17
I
18
B
19
N
20
I
21
N
22
O
23
I
24
N
  1. G-practice gratitude
  2. O-go on a walk
  3. B-play a board game
  4. N-play with a fidget
  5. O-compliment someone
  6. G-figure 8 breathing
  7. O-create art
  8. B-take a moment to cry
  9. O-write a quick entry in a journal
  10. G-read a book/magazine
  11. G-create a list of goals
  12. B-take deep breaths
  13. I-talk to someone you trust
  14. G-do an exercise for 3 minutes
  15. I-ask for a break
  16. B-do a fun puzzle
  17. I-make slime
  18. B-practice mindfulness
  19. N-write a story
  20. I-stop and think
  21. N-color a coloring page
  22. O-make a scrapbook
  23. I-think a positive memory
  24. N-say an affirmation