do afunpuzzlesay anaffirmationplaywith afidgetcomplimentsomeonecolor acoloringpagecreatea list ofgoalsthink apositivememorymake ascrapbookpracticegratitudefigure 8breathinggo ona walkplay aboardgameask fora breakdo anexercisefor 3minuteswrite aquickentry in ajournalstopandthinkwrite astorytake amomentto crytakedeepbreathspracticemindfulnessmakeslimetalk tosomeoneyou trustcreateartread abook/magazinedo afunpuzzlesay anaffirmationplaywith afidgetcomplimentsomeonecolor acoloringpagecreatea list ofgoalsthink apositivememorymake ascrapbookpracticegratitudefigure 8breathinggo ona walkplay aboardgameask fora breakdo anexercisefor 3minuteswrite aquickentry in ajournalstopandthinkwrite astorytake amomentto crytakedeepbreathspracticemindfulnessmakeslimetalk tosomeoneyou trustcreateartread abook/magazine

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
N
4
O
5
N
6
G
7
I
8
O
9
G
10
G
11
O
12
B
13
I
14
G
15
O
16
I
17
N
18
B
19
B
20
B
21
I
22
I
23
O
24
G
  1. B-do a fun puzzle
  2. N-say an affirmation
  3. N-play with a fidget
  4. O-compliment someone
  5. N-color a coloring page
  6. G-create a list of goals
  7. I-think a positive memory
  8. O-make a scrapbook
  9. G-practice gratitude
  10. G-figure 8 breathing
  11. O-go on a walk
  12. B-play a board game
  13. I-ask for a break
  14. G-do an exercise for 3 minutes
  15. O-write a quick entry in a journal
  16. I-stop and think
  17. N-write a story
  18. B-take a moment to cry
  19. B-take deep breaths
  20. B-practice mindfulness
  21. I-make slime
  22. I-talk to someone you trust
  23. O-create art
  24. G-read a book/magazine