7 hoursof sleepa nightSpendTimeOutsideFreshVegetablesPhysicalActivityGoingfor awalkNoScreensBeforeBedSelfCareProperHydrationWellnessCheckupsBedtimeRoutineLimitCaffeineIntakeFreshFruitsLimitFastFoodBreathingTechniquesMealPrepMeditationPortionControlFiberIntakeHealthyProteinsManageTime andPriortiesRegularSleepScheduleStretchingBalancedDietLowSugarIntake7 hoursof sleepa nightSpendTimeOutsideFreshVegetablesPhysicalActivityGoingfor awalkNoScreensBeforeBedSelfCareProperHydrationWellnessCheckupsBedtimeRoutineLimitCaffeineIntakeFreshFruitsLimitFastFoodBreathingTechniquesMealPrepMeditationPortionControlFiberIntakeHealthyProteinsManageTime andPriortiesRegularSleepScheduleStretchingBalancedDietLowSugarIntake

Healthy Lifestyle - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 hours of sleep a night
  2. Spend Time Outside
  3. Fresh Vegetables
  4. Physical Activity
  5. Going for a walk
  6. No Screens Before Bed
  7. Self Care
  8. Proper Hydration
  9. Wellness Checkups
  10. Bedtime Routine
  11. Limit Caffeine Intake
  12. Fresh Fruits
  13. Limit Fast Food
  14. Breathing Techniques
  15. Meal Prep
  16. Meditation
  17. Portion Control
  18. Fiber Intake
  19. Healthy Proteins
  20. Manage Time and Priorties
  21. Regular Sleep Schedule
  22. Stretching
  23. Balanced Diet
  24. Low Sugar Intake