(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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N-Wear Tie-Dye or Camo to class
G-Wear Neon to class on Friday, 11/22
B-Row 10,000 Meters
(Accumulated)
B-Write down a 2025 Goal and Give to a Coach
N-Free!
O-Write down your top 2 favorite workout songs and give to a coach (Must be a clean version)
N-Drink only water for an entire day
B-Go on a coffee date with a gym friend and tag us!
B-Go 5 days without eating out
G-No Booze for 10 days
I-Plank for 14 minutes
(Accumulated)
within 7 days
N-Donate $ to the Food for Local Families Fund (Bring to CFC) No minimum
O-Donate non-perishable
Foods for The Food Bank (bring to CFC)
O-Take a selfie with Murph or Luna and post on Social
I-Donate Pet Food for The Pet Food Bank (bring to CFC)
I-Buy a workout buddy a FitAid or LMNT
I-Wear CFC Swag to class on Saturday 12/7
O-Book Anniversary Party Tickets before 12/15
N-Workout with a friend at home and Tags Us!
N-Take your pet for a 20-minute walk
(Luna and Murph for rent)
O-100 Burpees in 1 Day
I-Row
30,000
(Accumulated)
O-Attend A Turkey Trot OR walk at least 1 mile on Thanksgiving
B-Drink 64oz of water each day for 7-days
G-350 Squats within 7 days
I-Make a baked good without white or brown sugar
B-Attend 4+ classes in 7-days
G-Share a healthy recipe on the Push Press Members App.
G-Twin with a gym bestie to class & Tag us on Social
