reach outtosomeoneyou trusteathealthyfoodstakedeepbreathesmeditationcolor ordrawcall or textthe 988suicide andcrisis lifelinestayhydratedwatch amovieor showoffersupporttake abreak fromsocialmediapositiveaffirmationslistentomusicgetenoughsleepacceptyouremotionsreach outtosomeoneyou trusteathealthyfoodstakedeepbreathesmeditationcolor ordrawcall or textthe 988suicide andcrisis lifelinestayhydratedwatch amovieor showoffersupporttake abreak fromsocialmediapositiveaffirmationslistentomusicgetenoughsleepacceptyouremotions

Never A Bother: Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. reach out to someone you trust
  2. eat healthy foods
  3. take deep breathes
  4. meditation
  5. color or draw
  6. call or text the 988 suicide and crisis lifeline
  7. stay hydrated
  8. watch a movie or show
  9. offer support
  10. take a break from social media
  11. positive affirmations
  12. listen to music
  13. get enough sleep
  14. accept your emotions