reach outtosomeoneyou trustpositiveaffirmationslistentomusictakedeepbreathescall or textthe 988suicide andcrisis lifelineoffersupportacceptyouremotionsgetenoughsleepmeditationstayhydratedwatch amovieor showtake abreak fromsocialmediacolor ordraweathealthyfoodsreach outtosomeoneyou trustpositiveaffirmationslistentomusictakedeepbreathescall or textthe 988suicide andcrisis lifelineoffersupportacceptyouremotionsgetenoughsleepmeditationstayhydratedwatch amovieor showtake abreak fromsocialmediacolor ordraweathealthyfoods

Never A Bother: Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. reach out to someone you trust
  2. positive affirmations
  3. listen to music
  4. take deep breathes
  5. call or text the 988 suicide and crisis lifeline
  6. offer support
  7. accept your emotions
  8. get enough sleep
  9. meditation
  10. stay hydrated
  11. watch a movie or show
  12. take a break from social media
  13. color or draw
  14. eat healthy foods