call or textthe 988suicide andcrisis lifelinereach outtosomeoneyou trusteathealthyfoodsacceptyouremotionstakedeepbreatheslistentomusictake abreak fromsocialmediacolor ordrawwatch amovieor showstayhydratedgetenoughsleepmeditationoffersupportpositiveaffirmationscall or textthe 988suicide andcrisis lifelinereach outtosomeoneyou trusteathealthyfoodsacceptyouremotionstakedeepbreatheslistentomusictake abreak fromsocialmediacolor ordrawwatch amovieor showstayhydratedgetenoughsleepmeditationoffersupportpositiveaffirmations

Never A Bother: Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
  1. call or text the 988 suicide and crisis lifeline
  2. reach out to someone you trust
  3. eat healthy foods
  4. accept your emotions
  5. take deep breathes
  6. listen to music
  7. take a break from social media
  8. color or draw
  9. watch a movie or show
  10. stay hydrated
  11. get enough sleep
  12. meditation
  13. offer support
  14. positive affirmations