reach outtosomeoneyou trustmeditationpositiveaffirmationsoffersupportgetenoughsleepstayhydratedcall or textthe 988suicide andcrisis lifelinelistentomusictake abreak fromsocialmediawatch amovieor showtakedeepbreatheseathealthyfoodsacceptyouremotionscolor ordrawreach outtosomeoneyou trustmeditationpositiveaffirmationsoffersupportgetenoughsleepstayhydratedcall or textthe 988suicide andcrisis lifelinelistentomusictake abreak fromsocialmediawatch amovieor showtakedeepbreatheseathealthyfoodsacceptyouremotionscolor ordraw

Never A Bother: Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. reach out to someone you trust
  2. meditation
  3. positive affirmations
  4. offer support
  5. get enough sleep
  6. stay hydrated
  7. call or text the 988 suicide and crisis lifeline
  8. listen to music
  9. take a break from social media
  10. watch a movie or show
  11. take deep breathes
  12. eat healthy foods
  13. accept your emotions
  14. color or draw