listentomusiccall or textthe 988suicide andcrisis lifelinemeditationcolor ordrawacceptyouremotionswatch amovieor showeathealthyfoodstakedeepbreathespositiveaffirmationsgetenoughsleepstayhydratedoffersupportreach outtosomeoneyou trusttake abreak fromsocialmedialistentomusiccall or textthe 988suicide andcrisis lifelinemeditationcolor ordrawacceptyouremotionswatch amovieor showeathealthyfoodstakedeepbreathespositiveaffirmationsgetenoughsleepstayhydratedoffersupportreach outtosomeoneyou trusttake abreak fromsocialmedia

Never A Bother: Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. call or text the 988 suicide and crisis lifeline
  3. meditation
  4. color or draw
  5. accept your emotions
  6. watch a movie or show
  7. eat healthy foods
  8. take deep breathes
  9. positive affirmations
  10. get enough sleep
  11. stay hydrated
  12. offer support
  13. reach out to someone you trust
  14. take a break from social media