eathealthyfoodspositiveaffirmationstakedeepbreathesgetenoughsleepacceptyouremotionsreach outtosomeoneyou trusttake abreak fromsocialmediameditationcolor ordrawwatch amovieor showoffersupportcall or textthe 988suicide andcrisis lifelinelistentomusicstayhydratedeathealthyfoodspositiveaffirmationstakedeepbreathesgetenoughsleepacceptyouremotionsreach outtosomeoneyou trusttake abreak fromsocialmediameditationcolor ordrawwatch amovieor showoffersupportcall or textthe 988suicide andcrisis lifelinelistentomusicstayhydrated

Never A Bother: Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat healthy foods
  2. positive affirmations
  3. take deep breathes
  4. get enough sleep
  5. accept your emotions
  6. reach out to someone you trust
  7. take a break from social media
  8. meditation
  9. color or draw
  10. watch a movie or show
  11. offer support
  12. call or text the 988 suicide and crisis lifeline
  13. listen to music
  14. stay hydrated