getenoughsleepacceptyouremotionsstayhydratedpositiveaffirmationswatch amovieor showmeditationreach outtosomeoneyou trustoffersupportlistentomusictake abreak fromsocialmediatakedeepbreathescolor ordrawcall or textthe 988suicide andcrisis lifelineeathealthyfoodsgetenoughsleepacceptyouremotionsstayhydratedpositiveaffirmationswatch amovieor showmeditationreach outtosomeoneyou trustoffersupportlistentomusictake abreak fromsocialmediatakedeepbreathescolor ordrawcall or textthe 988suicide andcrisis lifelineeathealthyfoods

Never A Bother: Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get enough sleep
  2. accept your emotions
  3. stay hydrated
  4. positive affirmations
  5. watch a movie or show
  6. meditation
  7. reach out to someone you trust
  8. offer support
  9. listen to music
  10. take a break from social media
  11. take deep breathes
  12. color or draw
  13. call or text the 988 suicide and crisis lifeline
  14. eat healthy foods