takedeepbreathesgetenoughsleepstayhydratedlistentomusicwatch amovieor showoffersupporteathealthyfoodstake abreak fromsocialmediareach outtosomeoneyou trustpositiveaffirmationsacceptyouremotionsmeditationcall or textthe 988suicide andcrisis lifelinecolor ordrawtakedeepbreathesgetenoughsleepstayhydratedlistentomusicwatch amovieor showoffersupporteathealthyfoodstake abreak fromsocialmediareach outtosomeoneyou trustpositiveaffirmationsacceptyouremotionsmeditationcall or textthe 988suicide andcrisis lifelinecolor ordraw

Never A Bother: Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take deep breathes
  2. get enough sleep
  3. stay hydrated
  4. listen to music
  5. watch a movie or show
  6. offer support
  7. eat healthy foods
  8. take a break from social media
  9. reach out to someone you trust
  10. positive affirmations
  11. accept your emotions
  12. meditation
  13. call or text the 988 suicide and crisis lifeline
  14. color or draw