getenoughsleeppositiveaffirmationsacceptyouremotionscolor ordrawtake abreak fromsocialmediatakedeepbreatheseathealthyfoodsoffersupportmeditationwatch amovieor showlistentomusicstayhydratedcall or textthe 988suicide andcrisis lifelinereach outtosomeoneyou trustgetenoughsleeppositiveaffirmationsacceptyouremotionscolor ordrawtake abreak fromsocialmediatakedeepbreatheseathealthyfoodsoffersupportmeditationwatch amovieor showlistentomusicstayhydratedcall or textthe 988suicide andcrisis lifelinereach outtosomeoneyou trust

Never A Bother: Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get enough sleep
  2. positive affirmations
  3. accept your emotions
  4. color or draw
  5. take a break from social media
  6. take deep breathes
  7. eat healthy foods
  8. offer support
  9. meditation
  10. watch a movie or show
  11. listen to music
  12. stay hydrated
  13. call or text the 988 suicide and crisis lifeline
  14. reach out to someone you trust