stayhydratedoffersupportmeditationreach outtosomeoneyou trustwatch amovieor showpositiveaffirmationscolor ordrawtakedeepbreathestake abreak fromsocialmediacall or textthe 988suicide andcrisis lifelinegetenoughsleeplistentomusiceathealthyfoodsacceptyouremotionsstayhydratedoffersupportmeditationreach outtosomeoneyou trustwatch amovieor showpositiveaffirmationscolor ordrawtakedeepbreathestake abreak fromsocialmediacall or textthe 988suicide andcrisis lifelinegetenoughsleeplistentomusiceathealthyfoodsacceptyouremotions

Never A Bother: Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stay hydrated
  2. offer support
  3. meditation
  4. reach out to someone you trust
  5. watch a movie or show
  6. positive affirmations
  7. color or draw
  8. take deep breathes
  9. take a break from social media
  10. call or text the 988 suicide and crisis lifeline
  11. get enough sleep
  12. listen to music
  13. eat healthy foods
  14. accept your emotions