listentomusicacceptyouremotionstakedeepbreathesoffersupportreach outtosomeoneyou trusteathealthyfoodstake abreak fromsocialmediameditationgetenoughsleepcall or textthe 988suicide andcrisis lifelinewatch amovieor showpositiveaffirmationscolor ordrawstayhydratedlistentomusicacceptyouremotionstakedeepbreathesoffersupportreach outtosomeoneyou trusteathealthyfoodstake abreak fromsocialmediameditationgetenoughsleepcall or textthe 988suicide andcrisis lifelinewatch amovieor showpositiveaffirmationscolor ordrawstayhydrated

Never A Bother: Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. accept your emotions
  3. take deep breathes
  4. offer support
  5. reach out to someone you trust
  6. eat healthy foods
  7. take a break from social media
  8. meditation
  9. get enough sleep
  10. call or text the 988 suicide and crisis lifeline
  11. watch a movie or show
  12. positive affirmations
  13. color or draw
  14. stay hydrated