RestandsleepLimitsocialmediaSetsmallgoalsSingtraditionalsongsAllowyourselftimeCooknourishingfoodMeditateon lettinggoLight amemorycandlePlant asacredgardenParticipateinceremonyDrinkplentyof waterDrinkwaterTalk toplantsNoticesmallblessingsSharestories/memoriesVisit atrustedfriendPamperyourselfEngagein ahobbySpendtime withfriendsJournalthoughts&emotionsLimitalcoholSpendtime withplantsTalk toanElderLetyourselffeelReflectunderthe starsSingOffertobaccoto CreatorPray ormeditateHaverelaxingbathDrum&/orsingAsk forhelpSmudgeDrinkherbalteasPaint ordrawemotionsListentomusicWatchacomedyBe kindtoyourselfPracticegratitudeGo tosweatlodgeWearcomfortableclothingMakespace forsolitudeTalk toCreatorBe innaturePracticemindfulbreathingReada bookWrite amemoryletterCreate amemoryboxDotraditionalcraftsConnecttocommunityDanceCreateartParticipatein talkingcircleExercisePracticegroundingRestandsleepLimitsocialmediaSetsmallgoalsSingtraditionalsongsAllowyourselftimeCooknourishingfoodMeditateon lettinggoLight amemorycandlePlant asacredgardenParticipateinceremonyDrinkplentyof waterDrinkwaterTalk toplantsNoticesmallblessingsSharestories/memoriesVisit atrustedfriendPamperyourselfEngagein ahobbySpendtime withfriendsJournalthoughts&emotionsLimitalcoholSpendtime withplantsTalk toanElderLetyourselffeelReflectunderthe starsSingOffertobaccoto CreatorPray ormeditateHaverelaxingbathDrum&/orsingAsk forhelpSmudgeDrinkherbalteasPaint ordrawemotionsListentomusicWatchacomedyBe kindtoyourselfPracticegratitudeGo tosweatlodgeWearcomfortableclothingMakespace forsolitudeTalk toCreatorBe innaturePracticemindfulbreathingReada bookWrite amemoryletterCreate amemoryboxDotraditionalcraftsConnecttocommunityDanceCreateartParticipatein talkingcircleExercisePracticegrounding

Self-Care Ideas - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rest and sleep
  2. Limit social media
  3. Set small goals
  4. Sing traditional songs
  5. Allow yourself time
  6. Cook nourishing food
  7. Meditate on letting go
  8. Light a memory candle
  9. Plant a sacred garden
  10. Participate in ceremony
  11. Drink plenty of water
  12. Drink water
  13. Talk to plants
  14. Notice small blessings
  15. Share stories/memories
  16. Visit a trusted friend
  17. Pamper yourself
  18. Engage in a hobby
  19. Spend time with friends
  20. Journal thoughts & emotions
  21. Limit alcohol
  22. Spend time with plants
  23. Talk to an Elder
  24. Let yourself feel
  25. Reflect under the stars
  26. Sing
  27. Offer tobacco to Creator
  28. Pray or meditate
  29. Have relaxing bath
  30. Drum &/or sing
  31. Ask for help
  32. Smudge
  33. Drink herbal teas
  34. Paint or draw emotions
  35. Listen to music
  36. Watch a comedy
  37. Be kind to yourself
  38. Practice gratitude
  39. Go to sweat lodge
  40. Wear comfortable clothing
  41. Make space for solitude
  42. Talk to Creator
  43. Be in nature
  44. Practice mindful breathing
  45. Read a book
  46. Write a memory letter
  47. Create a memory box
  48. Do traditional crafts
  49. Connect to community
  50. Dance
  51. Create art
  52. Participate in talking circle
  53. Exercise
  54. Practice grounding