DrinkherbalteasCreateartEngagein ahobbyDrinkwaterLetyourselffeelSpendtime withplantsBe innatureSingSpendtime withfriendsWearcomfortableclothingRestandsleepHaverelaxingbathListentomusicPamperyourselfAllowyourselftimeReflectunderthe starsSingtraditionalsongsOffertobaccoto CreatorVisit atrustedfriendPracticemindfulbreathingDotraditionalcraftsPlant asacredgardenGo tosweatlodgeAsk forhelpPracticegratitudeJournalthoughts&emotionsPray ormeditateReada bookCooknourishingfoodExerciseBe kindtoyourselfSharestories/memoriesMakespace forsolitudeLimitsocialmediaLimitalcoholDanceWrite amemoryletterSetsmallgoalsLight amemorycandleNoticesmallblessingsMeditateon lettinggoDrum&/orsingTalk toplantsParticipateinceremonyWatchacomedyDrinkplentyof waterPracticegroundingSmudgeConnecttocommunityTalk toCreatorParticipatein talkingcirclePaint ordrawemotionsTalk toanElderCreate amemoryboxDrinkherbalteasCreateartEngagein ahobbyDrinkwaterLetyourselffeelSpendtime withplantsBe innatureSingSpendtime withfriendsWearcomfortableclothingRestandsleepHaverelaxingbathListentomusicPamperyourselfAllowyourselftimeReflectunderthe starsSingtraditionalsongsOffertobaccoto CreatorVisit atrustedfriendPracticemindfulbreathingDotraditionalcraftsPlant asacredgardenGo tosweatlodgeAsk forhelpPracticegratitudeJournalthoughts&emotionsPray ormeditateReada bookCooknourishingfoodExerciseBe kindtoyourselfSharestories/memoriesMakespace forsolitudeLimitsocialmediaLimitalcoholDanceWrite amemoryletterSetsmallgoalsLight amemorycandleNoticesmallblessingsMeditateon lettinggoDrum&/orsingTalk toplantsParticipateinceremonyWatchacomedyDrinkplentyof waterPracticegroundingSmudgeConnecttocommunityTalk toCreatorParticipatein talkingcirclePaint ordrawemotionsTalk toanElderCreate amemorybox

Self-Care Ideas - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink herbal teas
  2. Create art
  3. Engage in a hobby
  4. Drink water
  5. Let yourself feel
  6. Spend time with plants
  7. Be in nature
  8. Sing
  9. Spend time with friends
  10. Wear comfortable clothing
  11. Rest and sleep
  12. Have relaxing bath
  13. Listen to music
  14. Pamper yourself
  15. Allow yourself time
  16. Reflect under the stars
  17. Sing traditional songs
  18. Offer tobacco to Creator
  19. Visit a trusted friend
  20. Practice mindful breathing
  21. Do traditional crafts
  22. Plant a sacred garden
  23. Go to sweat lodge
  24. Ask for help
  25. Practice gratitude
  26. Journal thoughts & emotions
  27. Pray or meditate
  28. Read a book
  29. Cook nourishing food
  30. Exercise
  31. Be kind to yourself
  32. Share stories/memories
  33. Make space for solitude
  34. Limit social media
  35. Limit alcohol
  36. Dance
  37. Write a memory letter
  38. Set small goals
  39. Light a memory candle
  40. Notice small blessings
  41. Meditate on letting go
  42. Drum &/or sing
  43. Talk to plants
  44. Participate in ceremony
  45. Watch a comedy
  46. Drink plenty of water
  47. Practice grounding
  48. Smudge
  49. Connect to community
  50. Talk to Creator
  51. Participate in talking circle
  52. Paint or draw emotions
  53. Talk to an Elder
  54. Create a memory box