PracticegroundingBe innatureCreateartPamperyourselfDrum&/orsingConnecttocommunityReada bookTalk toCreatorCreate amemoryboxSmudgeJournalthoughts&emotionsWearcomfortableclothingEngagein ahobbyLetyourselffeelPaint ordrawemotionsHaverelaxingbathListentomusicParticipatein talkingcircleGo tosweatlodgeTalk toplantsVisit atrustedfriendPracticemindfulbreathingAsk forhelpBe kindtoyourselfPracticegratitudeMakespace forsolitudeLimitalcoholWatchacomedyCooknourishingfoodSingtraditionalsongsPlant asacredgardenDrinkherbalteasDanceRestandsleepParticipateinceremonyWrite amemoryletterExerciseAllowyourselftimeSingSetsmallgoalsDrinkplentyof waterReflectunderthe starsDotraditionalcraftsMeditateon lettinggoPray ormeditateNoticesmallblessingsSpendtime withplantsOffertobaccoto CreatorLimitsocialmediaLight amemorycandleSpendtime withfriendsTalk toanElderSharestories/memoriesDrinkwaterPracticegroundingBe innatureCreateartPamperyourselfDrum&/orsingConnecttocommunityReada bookTalk toCreatorCreate amemoryboxSmudgeJournalthoughts&emotionsWearcomfortableclothingEngagein ahobbyLetyourselffeelPaint ordrawemotionsHaverelaxingbathListentomusicParticipatein talkingcircleGo tosweatlodgeTalk toplantsVisit atrustedfriendPracticemindfulbreathingAsk forhelpBe kindtoyourselfPracticegratitudeMakespace forsolitudeLimitalcoholWatchacomedyCooknourishingfoodSingtraditionalsongsPlant asacredgardenDrinkherbalteasDanceRestandsleepParticipateinceremonyWrite amemoryletterExerciseAllowyourselftimeSingSetsmallgoalsDrinkplentyof waterReflectunderthe starsDotraditionalcraftsMeditateon lettinggoPray ormeditateNoticesmallblessingsSpendtime withplantsOffertobaccoto CreatorLimitsocialmediaLight amemorycandleSpendtime withfriendsTalk toanElderSharestories/memoriesDrinkwater

Self-Care Ideas - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice grounding
  2. Be in nature
  3. Create art
  4. Pamper yourself
  5. Drum &/or sing
  6. Connect to community
  7. Read a book
  8. Talk to Creator
  9. Create a memory box
  10. Smudge
  11. Journal thoughts & emotions
  12. Wear comfortable clothing
  13. Engage in a hobby
  14. Let yourself feel
  15. Paint or draw emotions
  16. Have relaxing bath
  17. Listen to music
  18. Participate in talking circle
  19. Go to sweat lodge
  20. Talk to plants
  21. Visit a trusted friend
  22. Practice mindful breathing
  23. Ask for help
  24. Be kind to yourself
  25. Practice gratitude
  26. Make space for solitude
  27. Limit alcohol
  28. Watch a comedy
  29. Cook nourishing food
  30. Sing traditional songs
  31. Plant a sacred garden
  32. Drink herbal teas
  33. Dance
  34. Rest and sleep
  35. Participate in ceremony
  36. Write a memory letter
  37. Exercise
  38. Allow yourself time
  39. Sing
  40. Set small goals
  41. Drink plenty of water
  42. Reflect under the stars
  43. Do traditional crafts
  44. Meditate on letting go
  45. Pray or meditate
  46. Notice small blessings
  47. Spend time with plants
  48. Offer tobacco to Creator
  49. Limit social media
  50. Light a memory candle
  51. Spend time with friends
  52. Talk to an Elder
  53. Share stories/memories
  54. Drink water