CreateartWatchacomedyTalk toCreatorReflectunderthe starsPracticegroundingPracticemindfulbreathingTalk toplantsAsk forhelpSpendtime withfriendsDanceLimitalcoholJournalthoughts&emotionsSingtraditionalsongsGo tosweatlodgeParticipatein talkingcircleNoticesmallblessingsPamperyourselfDotraditionalcraftsMakespace forsolitudeSmudgeSingLetyourselffeelAllowyourselftimePray ormeditateTalk toanElderBe innatureRestandsleepWrite amemoryletterHaverelaxingbathConnecttocommunityExerciseListentomusicDrinkplentyof waterDrum&/orsingReada bookEngagein ahobbyBe kindtoyourselfSetsmallgoalsPaint ordrawemotionsCreate amemoryboxVisit atrustedfriendSharestories/memoriesMeditateon lettinggoCooknourishingfoodLight amemorycandleParticipateinceremonyDrinkherbalteasWearcomfortableclothingSpendtime withplantsLimitsocialmediaOffertobaccoto CreatorPracticegratitudePlant asacredgardenDrinkwaterCreateartWatchacomedyTalk toCreatorReflectunderthe starsPracticegroundingPracticemindfulbreathingTalk toplantsAsk forhelpSpendtime withfriendsDanceLimitalcoholJournalthoughts&emotionsSingtraditionalsongsGo tosweatlodgeParticipatein talkingcircleNoticesmallblessingsPamperyourselfDotraditionalcraftsMakespace forsolitudeSmudgeSingLetyourselffeelAllowyourselftimePray ormeditateTalk toanElderBe innatureRestandsleepWrite amemoryletterHaverelaxingbathConnecttocommunityExerciseListentomusicDrinkplentyof waterDrum&/orsingReada bookEngagein ahobbyBe kindtoyourselfSetsmallgoalsPaint ordrawemotionsCreate amemoryboxVisit atrustedfriendSharestories/memoriesMeditateon lettinggoCooknourishingfoodLight amemorycandleParticipateinceremonyDrinkherbalteasWearcomfortableclothingSpendtime withplantsLimitsocialmediaOffertobaccoto CreatorPracticegratitudePlant asacredgardenDrinkwater

Self-Care Ideas - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create art
  2. Watch a comedy
  3. Talk to Creator
  4. Reflect under the stars
  5. Practice grounding
  6. Practice mindful breathing
  7. Talk to plants
  8. Ask for help
  9. Spend time with friends
  10. Dance
  11. Limit alcohol
  12. Journal thoughts & emotions
  13. Sing traditional songs
  14. Go to sweat lodge
  15. Participate in talking circle
  16. Notice small blessings
  17. Pamper yourself
  18. Do traditional crafts
  19. Make space for solitude
  20. Smudge
  21. Sing
  22. Let yourself feel
  23. Allow yourself time
  24. Pray or meditate
  25. Talk to an Elder
  26. Be in nature
  27. Rest and sleep
  28. Write a memory letter
  29. Have relaxing bath
  30. Connect to community
  31. Exercise
  32. Listen to music
  33. Drink plenty of water
  34. Drum &/or sing
  35. Read a book
  36. Engage in a hobby
  37. Be kind to yourself
  38. Set small goals
  39. Paint or draw emotions
  40. Create a memory box
  41. Visit a trusted friend
  42. Share stories/memories
  43. Meditate on letting go
  44. Cook nourishing food
  45. Light a memory candle
  46. Participate in ceremony
  47. Drink herbal teas
  48. Wear comfortable clothing
  49. Spend time with plants
  50. Limit social media
  51. Offer tobacco to Creator
  52. Practice gratitude
  53. Plant a sacred garden
  54. Drink water