Meditateon lettinggoMakespace forsolitudePlant asacredgardenExerciseRestandsleepDrinkplentyof waterParticipatein talkingcirclePracticemindfulbreathingSharestories/memoriesConnecttocommunityOffertobaccoto CreatorAllowyourselftimeLimitsocialmediaBe innatureAsk forhelpPracticegratitudeReada bookCreateartListentomusicGo tosweatlodgePray ormeditateDotraditionalcraftsTalk toanElderCooknourishingfoodDrinkwaterDanceDrinkherbalteasSpendtime withplantsSmudgeSingtraditionalsongsBe kindtoyourselfEngagein ahobbyLimitalcoholNoticesmallblessingsPamperyourselfSingSpendtime withfriendsJournalthoughts&emotionsLetyourselffeelTalk toplantsDrum&/orsingCreate amemoryboxReflectunderthe starsVisit atrustedfriendLight amemorycandlePracticegroundingSetsmallgoalsWatchacomedyTalk toCreatorParticipateinceremonyPaint ordrawemotionsWearcomfortableclothingWrite amemoryletterHaverelaxingbathMeditateon lettinggoMakespace forsolitudePlant asacredgardenExerciseRestandsleepDrinkplentyof waterParticipatein talkingcirclePracticemindfulbreathingSharestories/memoriesConnecttocommunityOffertobaccoto CreatorAllowyourselftimeLimitsocialmediaBe innatureAsk forhelpPracticegratitudeReada bookCreateartListentomusicGo tosweatlodgePray ormeditateDotraditionalcraftsTalk toanElderCooknourishingfoodDrinkwaterDanceDrinkherbalteasSpendtime withplantsSmudgeSingtraditionalsongsBe kindtoyourselfEngagein ahobbyLimitalcoholNoticesmallblessingsPamperyourselfSingSpendtime withfriendsJournalthoughts&emotionsLetyourselffeelTalk toplantsDrum&/orsingCreate amemoryboxReflectunderthe starsVisit atrustedfriendLight amemorycandlePracticegroundingSetsmallgoalsWatchacomedyTalk toCreatorParticipateinceremonyPaint ordrawemotionsWearcomfortableclothingWrite amemoryletterHaverelaxingbath

Self-Care Ideas - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate on letting go
  2. Make space for solitude
  3. Plant a sacred garden
  4. Exercise
  5. Rest and sleep
  6. Drink plenty of water
  7. Participate in talking circle
  8. Practice mindful breathing
  9. Share stories/memories
  10. Connect to community
  11. Offer tobacco to Creator
  12. Allow yourself time
  13. Limit social media
  14. Be in nature
  15. Ask for help
  16. Practice gratitude
  17. Read a book
  18. Create art
  19. Listen to music
  20. Go to sweat lodge
  21. Pray or meditate
  22. Do traditional crafts
  23. Talk to an Elder
  24. Cook nourishing food
  25. Drink water
  26. Dance
  27. Drink herbal teas
  28. Spend time with plants
  29. Smudge
  30. Sing traditional songs
  31. Be kind to yourself
  32. Engage in a hobby
  33. Limit alcohol
  34. Notice small blessings
  35. Pamper yourself
  36. Sing
  37. Spend time with friends
  38. Journal thoughts & emotions
  39. Let yourself feel
  40. Talk to plants
  41. Drum &/or sing
  42. Create a memory box
  43. Reflect under the stars
  44. Visit a trusted friend
  45. Light a memory candle
  46. Practice grounding
  47. Set small goals
  48. Watch a comedy
  49. Talk to Creator
  50. Participate in ceremony
  51. Paint or draw emotions
  52. Wear comfortable clothing
  53. Write a memory letter
  54. Have relaxing bath