LimitsocialmediaSetsmallgoalsAllowyourselftimeDrinkplentyof waterSingEngagein ahobbyConnecttocommunityWearcomfortableclothingSmudgeTalk toCreatorParticipateinceremonyBe innaturePamperyourselfReflectunderthe starsWatchacomedyRestandsleepSpendtime withfriendsHaverelaxingbathLetyourselffeelLight amemorycandleParticipatein talkingcircleMeditateon lettinggoDrum&/orsingOffertobaccoto CreatorCooknourishingfoodDotraditionalcraftsReada bookPracticegratitudeWrite amemoryletterCreate amemoryboxAsk forhelpDanceDrinkherbalteasPray ormeditateVisit atrustedfriendSingtraditionalsongsJournalthoughts&emotionsLimitalcoholPracticemindfulbreathingNoticesmallblessingsBe kindtoyourselfPracticegroundingTalk toanElderCreateartMakespace forsolitudeDrinkwaterSpendtime withplantsListentomusicPlant asacredgardenTalk toplantsExerciseSharestories/memoriesPaint ordrawemotionsGo tosweatlodgeLimitsocialmediaSetsmallgoalsAllowyourselftimeDrinkplentyof waterSingEngagein ahobbyConnecttocommunityWearcomfortableclothingSmudgeTalk toCreatorParticipateinceremonyBe innaturePamperyourselfReflectunderthe starsWatchacomedyRestandsleepSpendtime withfriendsHaverelaxingbathLetyourselffeelLight amemorycandleParticipatein talkingcircleMeditateon lettinggoDrum&/orsingOffertobaccoto CreatorCooknourishingfoodDotraditionalcraftsReada bookPracticegratitudeWrite amemoryletterCreate amemoryboxAsk forhelpDanceDrinkherbalteasPray ormeditateVisit atrustedfriendSingtraditionalsongsJournalthoughts&emotionsLimitalcoholPracticemindfulbreathingNoticesmallblessingsBe kindtoyourselfPracticegroundingTalk toanElderCreateartMakespace forsolitudeDrinkwaterSpendtime withplantsListentomusicPlant asacredgardenTalk toplantsExerciseSharestories/memoriesPaint ordrawemotionsGo tosweatlodge

Self-Care Ideas - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit social media
  2. Set small goals
  3. Allow yourself time
  4. Drink plenty of water
  5. Sing
  6. Engage in a hobby
  7. Connect to community
  8. Wear comfortable clothing
  9. Smudge
  10. Talk to Creator
  11. Participate in ceremony
  12. Be in nature
  13. Pamper yourself
  14. Reflect under the stars
  15. Watch a comedy
  16. Rest and sleep
  17. Spend time with friends
  18. Have relaxing bath
  19. Let yourself feel
  20. Light a memory candle
  21. Participate in talking circle
  22. Meditate on letting go
  23. Drum &/or sing
  24. Offer tobacco to Creator
  25. Cook nourishing food
  26. Do traditional crafts
  27. Read a book
  28. Practice gratitude
  29. Write a memory letter
  30. Create a memory box
  31. Ask for help
  32. Dance
  33. Drink herbal teas
  34. Pray or meditate
  35. Visit a trusted friend
  36. Sing traditional songs
  37. Journal thoughts & emotions
  38. Limit alcohol
  39. Practice mindful breathing
  40. Notice small blessings
  41. Be kind to yourself
  42. Practice grounding
  43. Talk to an Elder
  44. Create art
  45. Make space for solitude
  46. Drink water
  47. Spend time with plants
  48. Listen to music
  49. Plant a sacred garden
  50. Talk to plants
  51. Exercise
  52. Share stories/memories
  53. Paint or draw emotions
  54. Go to sweat lodge