Spendtime withplantsDrum&/orsingSingDanceParticipatein talkingcircleSetsmallgoalsSmudgeExercisePracticegratitudeCooknourishingfoodReada bookLimitalcoholPracticegroundingJournalthoughts&emotionsOffertobaccoto CreatorWearcomfortableclothingSharestories/memoriesHaverelaxingbathPracticemindfulbreathingSpendtime withfriendsAsk forhelpPray ormeditateConnecttocommunityBe kindtoyourselfDrinkherbalteasTalk toplantsDrinkplentyof waterMakespace forsolitudeEngagein ahobbyPamperyourselfDotraditionalcraftsGo tosweatlodgeLight amemorycandleLetyourselffeelTalk toanElderTalk toCreatorReflectunderthe starsPlant asacredgardenVisit atrustedfriendNoticesmallblessingsSingtraditionalsongsCreateartPaint ordrawemotionsRestandsleepCreate amemoryboxParticipateinceremonyMeditateon lettinggoBe innatureWatchacomedyLimitsocialmediaWrite amemoryletterDrinkwaterAllowyourselftimeListentomusicSpendtime withplantsDrum&/orsingSingDanceParticipatein talkingcircleSetsmallgoalsSmudgeExercisePracticegratitudeCooknourishingfoodReada bookLimitalcoholPracticegroundingJournalthoughts&emotionsOffertobaccoto CreatorWearcomfortableclothingSharestories/memoriesHaverelaxingbathPracticemindfulbreathingSpendtime withfriendsAsk forhelpPray ormeditateConnecttocommunityBe kindtoyourselfDrinkherbalteasTalk toplantsDrinkplentyof waterMakespace forsolitudeEngagein ahobbyPamperyourselfDotraditionalcraftsGo tosweatlodgeLight amemorycandleLetyourselffeelTalk toanElderTalk toCreatorReflectunderthe starsPlant asacredgardenVisit atrustedfriendNoticesmallblessingsSingtraditionalsongsCreateartPaint ordrawemotionsRestandsleepCreate amemoryboxParticipateinceremonyMeditateon lettinggoBe innatureWatchacomedyLimitsocialmediaWrite amemoryletterDrinkwaterAllowyourselftimeListentomusic

Self-Care Ideas - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with plants
  2. Drum &/or sing
  3. Sing
  4. Dance
  5. Participate in talking circle
  6. Set small goals
  7. Smudge
  8. Exercise
  9. Practice gratitude
  10. Cook nourishing food
  11. Read a book
  12. Limit alcohol
  13. Practice grounding
  14. Journal thoughts & emotions
  15. Offer tobacco to Creator
  16. Wear comfortable clothing
  17. Share stories/memories
  18. Have relaxing bath
  19. Practice mindful breathing
  20. Spend time with friends
  21. Ask for help
  22. Pray or meditate
  23. Connect to community
  24. Be kind to yourself
  25. Drink herbal teas
  26. Talk to plants
  27. Drink plenty of water
  28. Make space for solitude
  29. Engage in a hobby
  30. Pamper yourself
  31. Do traditional crafts
  32. Go to sweat lodge
  33. Light a memory candle
  34. Let yourself feel
  35. Talk to an Elder
  36. Talk to Creator
  37. Reflect under the stars
  38. Plant a sacred garden
  39. Visit a trusted friend
  40. Notice small blessings
  41. Sing traditional songs
  42. Create art
  43. Paint or draw emotions
  44. Rest and sleep
  45. Create a memory box
  46. Participate in ceremony
  47. Meditate on letting go
  48. Be in nature
  49. Watch a comedy
  50. Limit social media
  51. Write a memory letter
  52. Drink water
  53. Allow yourself time
  54. Listen to music