WearcomfortableclothingNoticesmallblessingsPracticemindfulbreathingVisit atrustedfriendSetsmallgoalsPray ormeditatePracticegroundingDrinkwaterJournalthoughts&emotionsSharestories/memoriesAsk forhelpListentomusicTalk toanElderLetyourselffeelReada bookCreateartDotraditionalcraftsDrinkplentyof waterMakespace forsolitudeBe kindtoyourselfPamperyourselfGo tosweatlodgeExerciseDanceBe innatureParticipateinceremonySpendtime withfriendsCooknourishingfoodLight amemorycandleRestandsleepTalk toplantsEngagein ahobbyLimitsocialmediaWatchacomedyDrum&/orsingSingLimitalcoholTalk toCreatorReflectunderthe starsAllowyourselftimeConnecttocommunityHaverelaxingbathSmudgeParticipatein talkingcircleSingtraditionalsongsSpendtime withplantsMeditateon lettinggoDrinkherbalteasCreate amemoryboxPracticegratitudeOffertobaccoto CreatorPaint ordrawemotionsPlant asacredgardenWrite amemoryletterWearcomfortableclothingNoticesmallblessingsPracticemindfulbreathingVisit atrustedfriendSetsmallgoalsPray ormeditatePracticegroundingDrinkwaterJournalthoughts&emotionsSharestories/memoriesAsk forhelpListentomusicTalk toanElderLetyourselffeelReada bookCreateartDotraditionalcraftsDrinkplentyof waterMakespace forsolitudeBe kindtoyourselfPamperyourselfGo tosweatlodgeExerciseDanceBe innatureParticipateinceremonySpendtime withfriendsCooknourishingfoodLight amemorycandleRestandsleepTalk toplantsEngagein ahobbyLimitsocialmediaWatchacomedyDrum&/orsingSingLimitalcoholTalk toCreatorReflectunderthe starsAllowyourselftimeConnecttocommunityHaverelaxingbathSmudgeParticipatein talkingcircleSingtraditionalsongsSpendtime withplantsMeditateon lettinggoDrinkherbalteasCreate amemoryboxPracticegratitudeOffertobaccoto CreatorPaint ordrawemotionsPlant asacredgardenWrite amemoryletter

Self-Care Ideas - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wear comfortable clothing
  2. Notice small blessings
  3. Practice mindful breathing
  4. Visit a trusted friend
  5. Set small goals
  6. Pray or meditate
  7. Practice grounding
  8. Drink water
  9. Journal thoughts & emotions
  10. Share stories/memories
  11. Ask for help
  12. Listen to music
  13. Talk to an Elder
  14. Let yourself feel
  15. Read a book
  16. Create art
  17. Do traditional crafts
  18. Drink plenty of water
  19. Make space for solitude
  20. Be kind to yourself
  21. Pamper yourself
  22. Go to sweat lodge
  23. Exercise
  24. Dance
  25. Be in nature
  26. Participate in ceremony
  27. Spend time with friends
  28. Cook nourishing food
  29. Light a memory candle
  30. Rest and sleep
  31. Talk to plants
  32. Engage in a hobby
  33. Limit social media
  34. Watch a comedy
  35. Drum &/or sing
  36. Sing
  37. Limit alcohol
  38. Talk to Creator
  39. Reflect under the stars
  40. Allow yourself time
  41. Connect to community
  42. Have relaxing bath
  43. Smudge
  44. Participate in talking circle
  45. Sing traditional songs
  46. Spend time with plants
  47. Meditate on letting go
  48. Drink herbal teas
  49. Create a memory box
  50. Practice gratitude
  51. Offer tobacco to Creator
  52. Paint or draw emotions
  53. Plant a sacred garden
  54. Write a memory letter