AllowyourselftimeBe kindtoyourselfNoticesmallblessingsDrinkwaterTalk toCreatorOffertobaccoto CreatorSpendtime withfriendsPracticegratitudeDrum&/orsingLimitalcoholReflectunderthe starsPlant asacredgardenPracticegroundingJournalthoughts&emotionsTalk toanElderWrite amemoryletterSingEngagein ahobbySharestories/memoriesRestandsleepExercisePray ormeditateListentomusicWearcomfortableclothingDrinkherbalteasDrinkplentyof waterLimitsocialmediaConnecttocommunityDanceLetyourselffeelLight amemorycandleMakespace forsolitudeTalk toplantsReada bookHaverelaxingbathWatchacomedyParticipatein talkingcircleMeditateon lettinggoPamperyourselfAsk forhelpParticipateinceremonySmudgeVisit atrustedfriendCooknourishingfoodCreate amemoryboxDotraditionalcraftsSetsmallgoalsPaint ordrawemotionsSpendtime withplantsCreateartSingtraditionalsongsBe innaturePracticemindfulbreathingGo tosweatlodgeAllowyourselftimeBe kindtoyourselfNoticesmallblessingsDrinkwaterTalk toCreatorOffertobaccoto CreatorSpendtime withfriendsPracticegratitudeDrum&/orsingLimitalcoholReflectunderthe starsPlant asacredgardenPracticegroundingJournalthoughts&emotionsTalk toanElderWrite amemoryletterSingEngagein ahobbySharestories/memoriesRestandsleepExercisePray ormeditateListentomusicWearcomfortableclothingDrinkherbalteasDrinkplentyof waterLimitsocialmediaConnecttocommunityDanceLetyourselffeelLight amemorycandleMakespace forsolitudeTalk toplantsReada bookHaverelaxingbathWatchacomedyParticipatein talkingcircleMeditateon lettinggoPamperyourselfAsk forhelpParticipateinceremonySmudgeVisit atrustedfriendCooknourishingfoodCreate amemoryboxDotraditionalcraftsSetsmallgoalsPaint ordrawemotionsSpendtime withplantsCreateartSingtraditionalsongsBe innaturePracticemindfulbreathingGo tosweatlodge

Self-Care Ideas - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Allow yourself time
  2. Be kind to yourself
  3. Notice small blessings
  4. Drink water
  5. Talk to Creator
  6. Offer tobacco to Creator
  7. Spend time with friends
  8. Practice gratitude
  9. Drum &/or sing
  10. Limit alcohol
  11. Reflect under the stars
  12. Plant a sacred garden
  13. Practice grounding
  14. Journal thoughts & emotions
  15. Talk to an Elder
  16. Write a memory letter
  17. Sing
  18. Engage in a hobby
  19. Share stories/memories
  20. Rest and sleep
  21. Exercise
  22. Pray or meditate
  23. Listen to music
  24. Wear comfortable clothing
  25. Drink herbal teas
  26. Drink plenty of water
  27. Limit social media
  28. Connect to community
  29. Dance
  30. Let yourself feel
  31. Light a memory candle
  32. Make space for solitude
  33. Talk to plants
  34. Read a book
  35. Have relaxing bath
  36. Watch a comedy
  37. Participate in talking circle
  38. Meditate on letting go
  39. Pamper yourself
  40. Ask for help
  41. Participate in ceremony
  42. Smudge
  43. Visit a trusted friend
  44. Cook nourishing food
  45. Create a memory box
  46. Do traditional crafts
  47. Set small goals
  48. Paint or draw emotions
  49. Spend time with plants
  50. Create art
  51. Sing traditional songs
  52. Be in nature
  53. Practice mindful breathing
  54. Go to sweat lodge