Be kindtoyourselfPracticegratitudeGo tosweatlodgePlant asacredgardenAllowyourselftimeLight amemorycandleSingCooknourishingfoodWearcomfortableclothingDrinkplentyof waterPaint ordrawemotionsSpendtime withfriendsSpendtime withplantsRestandsleepWatchacomedyReada bookWrite amemoryletterBe innatureTalk toanElderTalk toplantsCreate amemoryboxReflectunderthe starsSetsmallgoalsSingtraditionalsongsCreateartHaverelaxingbathSmudgeTalk toCreatorSharestories/memoriesVisit atrustedfriendPamperyourselfOffertobaccoto CreatorPray ormeditateMeditateon lettinggoPracticegroundingDotraditionalcraftsListentomusicDrum&/orsingLimitsocialmediaParticipatein talkingcircleAsk forhelpDrinkwaterMakespace forsolitudePracticemindfulbreathingDanceNoticesmallblessingsLetyourselffeelDrinkherbalteasEngagein ahobbyLimitalcoholConnecttocommunityJournalthoughts&emotionsParticipateinceremonyExerciseBe kindtoyourselfPracticegratitudeGo tosweatlodgePlant asacredgardenAllowyourselftimeLight amemorycandleSingCooknourishingfoodWearcomfortableclothingDrinkplentyof waterPaint ordrawemotionsSpendtime withfriendsSpendtime withplantsRestandsleepWatchacomedyReada bookWrite amemoryletterBe innatureTalk toanElderTalk toplantsCreate amemoryboxReflectunderthe starsSetsmallgoalsSingtraditionalsongsCreateartHaverelaxingbathSmudgeTalk toCreatorSharestories/memoriesVisit atrustedfriendPamperyourselfOffertobaccoto CreatorPray ormeditateMeditateon lettinggoPracticegroundingDotraditionalcraftsListentomusicDrum&/orsingLimitsocialmediaParticipatein talkingcircleAsk forhelpDrinkwaterMakespace forsolitudePracticemindfulbreathingDanceNoticesmallblessingsLetyourselffeelDrinkherbalteasEngagein ahobbyLimitalcoholConnecttocommunityJournalthoughts&emotionsParticipateinceremonyExercise

Self-Care Ideas - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be kind to yourself
  2. Practice gratitude
  3. Go to sweat lodge
  4. Plant a sacred garden
  5. Allow yourself time
  6. Light a memory candle
  7. Sing
  8. Cook nourishing food
  9. Wear comfortable clothing
  10. Drink plenty of water
  11. Paint or draw emotions
  12. Spend time with friends
  13. Spend time with plants
  14. Rest and sleep
  15. Watch a comedy
  16. Read a book
  17. Write a memory letter
  18. Be in nature
  19. Talk to an Elder
  20. Talk to plants
  21. Create a memory box
  22. Reflect under the stars
  23. Set small goals
  24. Sing traditional songs
  25. Create art
  26. Have relaxing bath
  27. Smudge
  28. Talk to Creator
  29. Share stories/memories
  30. Visit a trusted friend
  31. Pamper yourself
  32. Offer tobacco to Creator
  33. Pray or meditate
  34. Meditate on letting go
  35. Practice grounding
  36. Do traditional crafts
  37. Listen to music
  38. Drum &/or sing
  39. Limit social media
  40. Participate in talking circle
  41. Ask for help
  42. Drink water
  43. Make space for solitude
  44. Practice mindful breathing
  45. Dance
  46. Notice small blessings
  47. Let yourself feel
  48. Drink herbal teas
  49. Engage in a hobby
  50. Limit alcohol
  51. Connect to community
  52. Journal thoughts & emotions
  53. Participate in ceremony
  54. Exercise