NoticesmallblessingsSetsmallgoalsParticipatein talkingcircleAsk forhelpJournalthoughts&emotionsCreateartDrinkwaterLimitsocialmediaConnecttocommunityReada bookHaverelaxingbathWrite amemoryletterExerciseTalk toanElderCooknourishingfoodVisit atrustedfriendCreate amemoryboxListentomusicBe innatureLetyourselffeelSingDrinkherbalteasDotraditionalcraftsPracticemindfulbreathingBe kindtoyourselfDanceMeditateon lettinggoDrum&/orsingSharestories/memoriesAllowyourselftimePracticegroundingPlant asacredgardenLight amemorycandleWearcomfortableclothingDrinkplentyof waterPray ormeditateSpendtime withfriendsSmudgeMakespace forsolitudeGo tosweatlodgeSpendtime withplantsTalk toCreatorParticipateinceremonyLimitalcoholTalk toplantsSingtraditionalsongsReflectunderthe starsPamperyourselfOffertobaccoto CreatorEngagein ahobbyPracticegratitudePaint ordrawemotionsWatchacomedyRestandsleepNoticesmallblessingsSetsmallgoalsParticipatein talkingcircleAsk forhelpJournalthoughts&emotionsCreateartDrinkwaterLimitsocialmediaConnecttocommunityReada bookHaverelaxingbathWrite amemoryletterExerciseTalk toanElderCooknourishingfoodVisit atrustedfriendCreate amemoryboxListentomusicBe innatureLetyourselffeelSingDrinkherbalteasDotraditionalcraftsPracticemindfulbreathingBe kindtoyourselfDanceMeditateon lettinggoDrum&/orsingSharestories/memoriesAllowyourselftimePracticegroundingPlant asacredgardenLight amemorycandleWearcomfortableclothingDrinkplentyof waterPray ormeditateSpendtime withfriendsSmudgeMakespace forsolitudeGo tosweatlodgeSpendtime withplantsTalk toCreatorParticipateinceremonyLimitalcoholTalk toplantsSingtraditionalsongsReflectunderthe starsPamperyourselfOffertobaccoto CreatorEngagein ahobbyPracticegratitudePaint ordrawemotionsWatchacomedyRestandsleep

Self-Care Ideas - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice small blessings
  2. Set small goals
  3. Participate in talking circle
  4. Ask for help
  5. Journal thoughts & emotions
  6. Create art
  7. Drink water
  8. Limit social media
  9. Connect to community
  10. Read a book
  11. Have relaxing bath
  12. Write a memory letter
  13. Exercise
  14. Talk to an Elder
  15. Cook nourishing food
  16. Visit a trusted friend
  17. Create a memory box
  18. Listen to music
  19. Be in nature
  20. Let yourself feel
  21. Sing
  22. Drink herbal teas
  23. Do traditional crafts
  24. Practice mindful breathing
  25. Be kind to yourself
  26. Dance
  27. Meditate on letting go
  28. Drum &/or sing
  29. Share stories/memories
  30. Allow yourself time
  31. Practice grounding
  32. Plant a sacred garden
  33. Light a memory candle
  34. Wear comfortable clothing
  35. Drink plenty of water
  36. Pray or meditate
  37. Spend time with friends
  38. Smudge
  39. Make space for solitude
  40. Go to sweat lodge
  41. Spend time with plants
  42. Talk to Creator
  43. Participate in ceremony
  44. Limit alcohol
  45. Talk to plants
  46. Sing traditional songs
  47. Reflect under the stars
  48. Pamper yourself
  49. Offer tobacco to Creator
  50. Engage in a hobby
  51. Practice gratitude
  52. Paint or draw emotions
  53. Watch a comedy
  54. Rest and sleep