CreateartParticipateinceremonySingVisit atrustedfriendParticipatein talkingcircleBe kindtoyourselfLetyourselffeelConnecttocommunitySpendtime withplantsReada bookSpendtime withfriendsSmudgeCreate amemoryboxAsk forhelpSetsmallgoalsPracticemindfulbreathingTalk toanElderDrum&/orsingTalk toCreatorSharestories/memoriesPlant asacredgardenDrinkplentyof waterGo tosweatlodgeNoticesmallblessingsDrinkwaterJournalthoughts&emotionsHaverelaxingbathDanceOffertobaccoto CreatorCooknourishingfoodSingtraditionalsongsExercisePracticegroundingPaint ordrawemotionsLight amemorycandleLimitalcoholRestandsleepListentomusicReflectunderthe starsPracticegratitudeWrite amemoryletterMakespace forsolitudeMeditateon lettinggoPamperyourselfLimitsocialmediaDrinkherbalteasAllowyourselftimeEngagein ahobbyDotraditionalcraftsWatchacomedyBe innaturePray ormeditateWearcomfortableclothingTalk toplantsCreateartParticipateinceremonySingVisit atrustedfriendParticipatein talkingcircleBe kindtoyourselfLetyourselffeelConnecttocommunitySpendtime withplantsReada bookSpendtime withfriendsSmudgeCreate amemoryboxAsk forhelpSetsmallgoalsPracticemindfulbreathingTalk toanElderDrum&/orsingTalk toCreatorSharestories/memoriesPlant asacredgardenDrinkplentyof waterGo tosweatlodgeNoticesmallblessingsDrinkwaterJournalthoughts&emotionsHaverelaxingbathDanceOffertobaccoto CreatorCooknourishingfoodSingtraditionalsongsExercisePracticegroundingPaint ordrawemotionsLight amemorycandleLimitalcoholRestandsleepListentomusicReflectunderthe starsPracticegratitudeWrite amemoryletterMakespace forsolitudeMeditateon lettinggoPamperyourselfLimitsocialmediaDrinkherbalteasAllowyourselftimeEngagein ahobbyDotraditionalcraftsWatchacomedyBe innaturePray ormeditateWearcomfortableclothingTalk toplants

Self-Care Ideas - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
  1. Create art
  2. Participate in ceremony
  3. Sing
  4. Visit a trusted friend
  5. Participate in talking circle
  6. Be kind to yourself
  7. Let yourself feel
  8. Connect to community
  9. Spend time with plants
  10. Read a book
  11. Spend time with friends
  12. Smudge
  13. Create a memory box
  14. Ask for help
  15. Set small goals
  16. Practice mindful breathing
  17. Talk to an Elder
  18. Drum &/or sing
  19. Talk to Creator
  20. Share stories/memories
  21. Plant a sacred garden
  22. Drink plenty of water
  23. Go to sweat lodge
  24. Notice small blessings
  25. Drink water
  26. Journal thoughts & emotions
  27. Have relaxing bath
  28. Dance
  29. Offer tobacco to Creator
  30. Cook nourishing food
  31. Sing traditional songs
  32. Exercise
  33. Practice grounding
  34. Paint or draw emotions
  35. Light a memory candle
  36. Limit alcohol
  37. Rest and sleep
  38. Listen to music
  39. Reflect under the stars
  40. Practice gratitude
  41. Write a memory letter
  42. Make space for solitude
  43. Meditate on letting go
  44. Pamper yourself
  45. Limit social media
  46. Drink herbal teas
  47. Allow yourself time
  48. Engage in a hobby
  49. Do traditional crafts
  50. Watch a comedy
  51. Be in nature
  52. Pray or meditate
  53. Wear comfortable clothing
  54. Talk to plants