Journalthoughts&emotionsRestandsleepParticipatein talkingcircleTalk toanElderAsk forhelpHaverelaxingbathSmudgeReada bookSingDrinkwaterSpendtime withfriendsTalk toCreatorSetsmallgoalsPaint ordrawemotionsDrinkherbalteasSpendtime withplantsMakespace forsolitudeTalk toplantsBe innatureMeditateon lettinggoWatchacomedyLetyourselffeelCreateartDotraditionalcraftsAllowyourselftimeDrinkplentyof waterPracticegratitudeLimitalcoholExerciseDanceListentomusicReflectunderthe starsPracticemindfulbreathingWearcomfortableclothingBe kindtoyourselfEngagein ahobbySingtraditionalsongsPamperyourselfVisit atrustedfriendNoticesmallblessingsLight amemorycandleLimitsocialmediaSharestories/memoriesPracticegroundingConnecttocommunityCooknourishingfoodPlant asacredgardenOffertobaccoto CreatorCreate amemoryboxGo tosweatlodgeParticipateinceremonyDrum&/orsingPray ormeditateWrite amemoryletterJournalthoughts&emotionsRestandsleepParticipatein talkingcircleTalk toanElderAsk forhelpHaverelaxingbathSmudgeReada bookSingDrinkwaterSpendtime withfriendsTalk toCreatorSetsmallgoalsPaint ordrawemotionsDrinkherbalteasSpendtime withplantsMakespace forsolitudeTalk toplantsBe innatureMeditateon lettinggoWatchacomedyLetyourselffeelCreateartDotraditionalcraftsAllowyourselftimeDrinkplentyof waterPracticegratitudeLimitalcoholExerciseDanceListentomusicReflectunderthe starsPracticemindfulbreathingWearcomfortableclothingBe kindtoyourselfEngagein ahobbySingtraditionalsongsPamperyourselfVisit atrustedfriendNoticesmallblessingsLight amemorycandleLimitsocialmediaSharestories/memoriesPracticegroundingConnecttocommunityCooknourishingfoodPlant asacredgardenOffertobaccoto CreatorCreate amemoryboxGo tosweatlodgeParticipateinceremonyDrum&/orsingPray ormeditateWrite amemoryletter

Self-Care Ideas - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
  1. Journal thoughts & emotions
  2. Rest and sleep
  3. Participate in talking circle
  4. Talk to an Elder
  5. Ask for help
  6. Have relaxing bath
  7. Smudge
  8. Read a book
  9. Sing
  10. Drink water
  11. Spend time with friends
  12. Talk to Creator
  13. Set small goals
  14. Paint or draw emotions
  15. Drink herbal teas
  16. Spend time with plants
  17. Make space for solitude
  18. Talk to plants
  19. Be in nature
  20. Meditate on letting go
  21. Watch a comedy
  22. Let yourself feel
  23. Create art
  24. Do traditional crafts
  25. Allow yourself time
  26. Drink plenty of water
  27. Practice gratitude
  28. Limit alcohol
  29. Exercise
  30. Dance
  31. Listen to music
  32. Reflect under the stars
  33. Practice mindful breathing
  34. Wear comfortable clothing
  35. Be kind to yourself
  36. Engage in a hobby
  37. Sing traditional songs
  38. Pamper yourself
  39. Visit a trusted friend
  40. Notice small blessings
  41. Light a memory candle
  42. Limit social media
  43. Share stories/memories
  44. Practice grounding
  45. Connect to community
  46. Cook nourishing food
  47. Plant a sacred garden
  48. Offer tobacco to Creator
  49. Create a memory box
  50. Go to sweat lodge
  51. Participate in ceremony
  52. Drum &/or sing
  53. Pray or meditate
  54. Write a memory letter