SingtraditionalsongsOffertobaccoto CreatorTalk toCreatorAsk forhelpSharestories/memoriesHaverelaxingbathMeditateon lettinggoDanceConnecttocommunityRestandsleepWatchacomedyPracticegroundingDotraditionalcraftsDrinkwaterPamperyourselfAllowyourselftimeNoticesmallblessingsMakespace forsolitudeLimitalcoholTalk toanElderVisit atrustedfriendParticipateinceremonyParticipatein talkingcirclePracticemindfulbreathingBe kindtoyourselfSmudgeSpendtime withplantsPray ormeditatePracticegratitudeSetsmallgoalsLetyourselffeelDrinkplentyof waterLight amemorycandleSingEngagein ahobbyTalk toplantsDrinkherbalteasExerciseReada bookWearcomfortableclothingSpendtime withfriendsDrum&/orsingWrite amemoryletterCooknourishingfoodJournalthoughts&emotionsGo tosweatlodgeCreate amemoryboxCreateartReflectunderthe starsLimitsocialmediaPlant asacredgardenPaint ordrawemotionsListentomusicBe innatureSingtraditionalsongsOffertobaccoto CreatorTalk toCreatorAsk forhelpSharestories/memoriesHaverelaxingbathMeditateon lettinggoDanceConnecttocommunityRestandsleepWatchacomedyPracticegroundingDotraditionalcraftsDrinkwaterPamperyourselfAllowyourselftimeNoticesmallblessingsMakespace forsolitudeLimitalcoholTalk toanElderVisit atrustedfriendParticipateinceremonyParticipatein talkingcirclePracticemindfulbreathingBe kindtoyourselfSmudgeSpendtime withplantsPray ormeditatePracticegratitudeSetsmallgoalsLetyourselffeelDrinkplentyof waterLight amemorycandleSingEngagein ahobbyTalk toplantsDrinkherbalteasExerciseReada bookWearcomfortableclothingSpendtime withfriendsDrum&/orsingWrite amemoryletterCooknourishingfoodJournalthoughts&emotionsGo tosweatlodgeCreate amemoryboxCreateartReflectunderthe starsLimitsocialmediaPlant asacredgardenPaint ordrawemotionsListentomusicBe innature

Self-Care Ideas - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing traditional songs
  2. Offer tobacco to Creator
  3. Talk to Creator
  4. Ask for help
  5. Share stories/memories
  6. Have relaxing bath
  7. Meditate on letting go
  8. Dance
  9. Connect to community
  10. Rest and sleep
  11. Watch a comedy
  12. Practice grounding
  13. Do traditional crafts
  14. Drink water
  15. Pamper yourself
  16. Allow yourself time
  17. Notice small blessings
  18. Make space for solitude
  19. Limit alcohol
  20. Talk to an Elder
  21. Visit a trusted friend
  22. Participate in ceremony
  23. Participate in talking circle
  24. Practice mindful breathing
  25. Be kind to yourself
  26. Smudge
  27. Spend time with plants
  28. Pray or meditate
  29. Practice gratitude
  30. Set small goals
  31. Let yourself feel
  32. Drink plenty of water
  33. Light a memory candle
  34. Sing
  35. Engage in a hobby
  36. Talk to plants
  37. Drink herbal teas
  38. Exercise
  39. Read a book
  40. Wear comfortable clothing
  41. Spend time with friends
  42. Drum &/or sing
  43. Write a memory letter
  44. Cook nourishing food
  45. Journal thoughts & emotions
  46. Go to sweat lodge
  47. Create a memory box
  48. Create art
  49. Reflect under the stars
  50. Limit social media
  51. Plant a sacred garden
  52. Paint or draw emotions
  53. Listen to music
  54. Be in nature