SingBe innatureSmudgePlant asacredgardenParticipatein talkingcircleDanceDrinkwaterReflectunderthe starsGo tosweatlodgeOffertobaccoto CreatorSpendtime withfriendsSpendtime withplantsCreate amemoryboxTalk toanElderLetyourselffeelPray ormeditateAllowyourselftimeDrum&/orsingLimitsocialmediaPaint ordrawemotionsSharestories/memoriesTalk toplantsCooknourishingfoodEngagein ahobbyConnecttocommunityRestandsleepLight amemorycandleNoticesmallblessingsDrinkplentyof waterPracticegratitudeHaverelaxingbathMeditateon lettinggoPracticemindfulbreathingAsk forhelpSingtraditionalsongsMakespace forsolitudeCreateartListentomusicJournalthoughts&emotionsDrinkherbalteasExerciseWrite amemoryletterPracticegroundingDotraditionalcraftsSetsmallgoalsPamperyourselfWatchacomedyReada bookParticipateinceremonyBe kindtoyourselfVisit atrustedfriendWearcomfortableclothingLimitalcoholTalk toCreatorSingBe innatureSmudgePlant asacredgardenParticipatein talkingcircleDanceDrinkwaterReflectunderthe starsGo tosweatlodgeOffertobaccoto CreatorSpendtime withfriendsSpendtime withplantsCreate amemoryboxTalk toanElderLetyourselffeelPray ormeditateAllowyourselftimeDrum&/orsingLimitsocialmediaPaint ordrawemotionsSharestories/memoriesTalk toplantsCooknourishingfoodEngagein ahobbyConnecttocommunityRestandsleepLight amemorycandleNoticesmallblessingsDrinkplentyof waterPracticegratitudeHaverelaxingbathMeditateon lettinggoPracticemindfulbreathingAsk forhelpSingtraditionalsongsMakespace forsolitudeCreateartListentomusicJournalthoughts&emotionsDrinkherbalteasExerciseWrite amemoryletterPracticegroundingDotraditionalcraftsSetsmallgoalsPamperyourselfWatchacomedyReada bookParticipateinceremonyBe kindtoyourselfVisit atrustedfriendWearcomfortableclothingLimitalcoholTalk toCreator

Self-Care Ideas - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Be in nature
  3. Smudge
  4. Plant a sacred garden
  5. Participate in talking circle
  6. Dance
  7. Drink water
  8. Reflect under the stars
  9. Go to sweat lodge
  10. Offer tobacco to Creator
  11. Spend time with friends
  12. Spend time with plants
  13. Create a memory box
  14. Talk to an Elder
  15. Let yourself feel
  16. Pray or meditate
  17. Allow yourself time
  18. Drum &/or sing
  19. Limit social media
  20. Paint or draw emotions
  21. Share stories/memories
  22. Talk to plants
  23. Cook nourishing food
  24. Engage in a hobby
  25. Connect to community
  26. Rest and sleep
  27. Light a memory candle
  28. Notice small blessings
  29. Drink plenty of water
  30. Practice gratitude
  31. Have relaxing bath
  32. Meditate on letting go
  33. Practice mindful breathing
  34. Ask for help
  35. Sing traditional songs
  36. Make space for solitude
  37. Create art
  38. Listen to music
  39. Journal thoughts & emotions
  40. Drink herbal teas
  41. Exercise
  42. Write a memory letter
  43. Practice grounding
  44. Do traditional crafts
  45. Set small goals
  46. Pamper yourself
  47. Watch a comedy
  48. Read a book
  49. Participate in ceremony
  50. Be kind to yourself
  51. Visit a trusted friend
  52. Wear comfortable clothing
  53. Limit alcohol
  54. Talk to Creator