PamperyourselfTalk toplantsBe innatureExerciseMeditateon lettinggoAllowyourselftimeLimitalcoholWrite amemoryletterDrinkplentyof waterWatchacomedyVisit atrustedfriendPray ormeditateSmudgeParticipateinceremonyListentomusicSingSingtraditionalsongsDrinkwaterJournalthoughts&emotionsDrum&/orsingDanceDotraditionalcraftsTalk toCreatorPlant asacredgardenTalk toanElderDrinkherbalteasReflectunderthe starsPaint ordrawemotionsLight amemorycandleCreate amemoryboxPracticegroundingOffertobaccoto CreatorHaverelaxingbathCreateartMakespace forsolitudeSpendtime withplantsReada bookLetyourselffeelPracticegratitudeSpendtime withfriendsNoticesmallblessingsWearcomfortableclothingEngagein ahobbyGo tosweatlodgeCooknourishingfoodAsk forhelpLimitsocialmediaSetsmallgoalsBe kindtoyourselfConnecttocommunityParticipatein talkingcirclePracticemindfulbreathingSharestories/memoriesRestandsleepPamperyourselfTalk toplantsBe innatureExerciseMeditateon lettinggoAllowyourselftimeLimitalcoholWrite amemoryletterDrinkplentyof waterWatchacomedyVisit atrustedfriendPray ormeditateSmudgeParticipateinceremonyListentomusicSingSingtraditionalsongsDrinkwaterJournalthoughts&emotionsDrum&/orsingDanceDotraditionalcraftsTalk toCreatorPlant asacredgardenTalk toanElderDrinkherbalteasReflectunderthe starsPaint ordrawemotionsLight amemorycandleCreate amemoryboxPracticegroundingOffertobaccoto CreatorHaverelaxingbathCreateartMakespace forsolitudeSpendtime withplantsReada bookLetyourselffeelPracticegratitudeSpendtime withfriendsNoticesmallblessingsWearcomfortableclothingEngagein ahobbyGo tosweatlodgeCooknourishingfoodAsk forhelpLimitsocialmediaSetsmallgoalsBe kindtoyourselfConnecttocommunityParticipatein talkingcirclePracticemindfulbreathingSharestories/memoriesRestandsleep

Self-Care Ideas - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pamper yourself
  2. Talk to plants
  3. Be in nature
  4. Exercise
  5. Meditate on letting go
  6. Allow yourself time
  7. Limit alcohol
  8. Write a memory letter
  9. Drink plenty of water
  10. Watch a comedy
  11. Visit a trusted friend
  12. Pray or meditate
  13. Smudge
  14. Participate in ceremony
  15. Listen to music
  16. Sing
  17. Sing traditional songs
  18. Drink water
  19. Journal thoughts & emotions
  20. Drum &/or sing
  21. Dance
  22. Do traditional crafts
  23. Talk to Creator
  24. Plant a sacred garden
  25. Talk to an Elder
  26. Drink herbal teas
  27. Reflect under the stars
  28. Paint or draw emotions
  29. Light a memory candle
  30. Create a memory box
  31. Practice grounding
  32. Offer tobacco to Creator
  33. Have relaxing bath
  34. Create art
  35. Make space for solitude
  36. Spend time with plants
  37. Read a book
  38. Let yourself feel
  39. Practice gratitude
  40. Spend time with friends
  41. Notice small blessings
  42. Wear comfortable clothing
  43. Engage in a hobby
  44. Go to sweat lodge
  45. Cook nourishing food
  46. Ask for help
  47. Limit social media
  48. Set small goals
  49. Be kind to yourself
  50. Connect to community
  51. Participate in talking circle
  52. Practice mindful breathing
  53. Share stories/memories
  54. Rest and sleep