Journalthoughts&emotionsAsk forhelpHaverelaxingbathCreateartReflectunderthe starsMakespace forsolitudeCooknourishingfoodPlant asacredgardenReada bookWearcomfortableclothingDrinkplentyof waterTalk toCreatorParticipatein talkingcircleDanceDotraditionalcraftsMeditateon lettinggoVisit atrustedfriendWatchacomedyListentomusicPaint ordrawemotionsPracticemindfulbreathingSingTalk toanElderTalk toplantsPamperyourselfAllowyourselftimeWrite amemoryletterSmudgeSingtraditionalsongsGo tosweatlodgeExerciseLimitalcoholPracticegratitudeBe kindtoyourselfDrinkwaterLimitsocialmediaPray ormeditateSetsmallgoalsLetyourselffeelOffertobaccoto CreatorSpendtime withplantsSharestories/memoriesSpendtime withfriendsBe innatureDrum&/orsingNoticesmallblessingsLight amemorycandleCreate amemoryboxEngagein ahobbyRestandsleepPracticegroundingConnecttocommunityParticipateinceremonyDrinkherbalteasJournalthoughts&emotionsAsk forhelpHaverelaxingbathCreateartReflectunderthe starsMakespace forsolitudeCooknourishingfoodPlant asacredgardenReada bookWearcomfortableclothingDrinkplentyof waterTalk toCreatorParticipatein talkingcircleDanceDotraditionalcraftsMeditateon lettinggoVisit atrustedfriendWatchacomedyListentomusicPaint ordrawemotionsPracticemindfulbreathingSingTalk toanElderTalk toplantsPamperyourselfAllowyourselftimeWrite amemoryletterSmudgeSingtraditionalsongsGo tosweatlodgeExerciseLimitalcoholPracticegratitudeBe kindtoyourselfDrinkwaterLimitsocialmediaPray ormeditateSetsmallgoalsLetyourselffeelOffertobaccoto CreatorSpendtime withplantsSharestories/memoriesSpendtime withfriendsBe innatureDrum&/orsingNoticesmallblessingsLight amemorycandleCreate amemoryboxEngagein ahobbyRestandsleepPracticegroundingConnecttocommunityParticipateinceremonyDrinkherbalteas

Self-Care Ideas - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal thoughts & emotions
  2. Ask for help
  3. Have relaxing bath
  4. Create art
  5. Reflect under the stars
  6. Make space for solitude
  7. Cook nourishing food
  8. Plant a sacred garden
  9. Read a book
  10. Wear comfortable clothing
  11. Drink plenty of water
  12. Talk to Creator
  13. Participate in talking circle
  14. Dance
  15. Do traditional crafts
  16. Meditate on letting go
  17. Visit a trusted friend
  18. Watch a comedy
  19. Listen to music
  20. Paint or draw emotions
  21. Practice mindful breathing
  22. Sing
  23. Talk to an Elder
  24. Talk to plants
  25. Pamper yourself
  26. Allow yourself time
  27. Write a memory letter
  28. Smudge
  29. Sing traditional songs
  30. Go to sweat lodge
  31. Exercise
  32. Limit alcohol
  33. Practice gratitude
  34. Be kind to yourself
  35. Drink water
  36. Limit social media
  37. Pray or meditate
  38. Set small goals
  39. Let yourself feel
  40. Offer tobacco to Creator
  41. Spend time with plants
  42. Share stories/memories
  43. Spend time with friends
  44. Be in nature
  45. Drum &/or sing
  46. Notice small blessings
  47. Light a memory candle
  48. Create a memory box
  49. Engage in a hobby
  50. Rest and sleep
  51. Practice grounding
  52. Connect to community
  53. Participate in ceremony
  54. Drink herbal teas