DrinkherbalteasJournalthoughts&emotionsWrite amemoryletterCreateartDanceBe kindtoyourselfEngagein ahobbyHaverelaxingbathCreate amemoryboxLetyourselffeelLight amemorycandleSmudgeWearcomfortableclothingTalk toanElderDrum&/orsingGo tosweatlodgePlant asacredgardenSharestories/memoriesPamperyourselfTalk toplantsParticipateinceremonyPaint ordrawemotionsDotraditionalcraftsDrinkplentyof waterPracticegratitudeAsk forhelpOffertobaccoto CreatorRestandsleepPracticemindfulbreathingMeditateon lettinggoSetsmallgoalsLimitalcoholListentomusicWatchacomedyMakespace forsolitudeReflectunderthe starsTalk toCreatorCooknourishingfoodSpendtime withfriendsSingExerciseNoticesmallblessingsParticipatein talkingcircleLimitsocialmediaAllowyourselftimeReada bookBe innaturePray ormeditateVisit atrustedfriendSpendtime withplantsSingtraditionalsongsPracticegroundingConnecttocommunityDrinkwaterDrinkherbalteasJournalthoughts&emotionsWrite amemoryletterCreateartDanceBe kindtoyourselfEngagein ahobbyHaverelaxingbathCreate amemoryboxLetyourselffeelLight amemorycandleSmudgeWearcomfortableclothingTalk toanElderDrum&/orsingGo tosweatlodgePlant asacredgardenSharestories/memoriesPamperyourselfTalk toplantsParticipateinceremonyPaint ordrawemotionsDotraditionalcraftsDrinkplentyof waterPracticegratitudeAsk forhelpOffertobaccoto CreatorRestandsleepPracticemindfulbreathingMeditateon lettinggoSetsmallgoalsLimitalcoholListentomusicWatchacomedyMakespace forsolitudeReflectunderthe starsTalk toCreatorCooknourishingfoodSpendtime withfriendsSingExerciseNoticesmallblessingsParticipatein talkingcircleLimitsocialmediaAllowyourselftimeReada bookBe innaturePray ormeditateVisit atrustedfriendSpendtime withplantsSingtraditionalsongsPracticegroundingConnecttocommunityDrinkwater

Self-Care Ideas - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
  1. Drink herbal teas
  2. Journal thoughts & emotions
  3. Write a memory letter
  4. Create art
  5. Dance
  6. Be kind to yourself
  7. Engage in a hobby
  8. Have relaxing bath
  9. Create a memory box
  10. Let yourself feel
  11. Light a memory candle
  12. Smudge
  13. Wear comfortable clothing
  14. Talk to an Elder
  15. Drum &/or sing
  16. Go to sweat lodge
  17. Plant a sacred garden
  18. Share stories/memories
  19. Pamper yourself
  20. Talk to plants
  21. Participate in ceremony
  22. Paint or draw emotions
  23. Do traditional crafts
  24. Drink plenty of water
  25. Practice gratitude
  26. Ask for help
  27. Offer tobacco to Creator
  28. Rest and sleep
  29. Practice mindful breathing
  30. Meditate on letting go
  31. Set small goals
  32. Limit alcohol
  33. Listen to music
  34. Watch a comedy
  35. Make space for solitude
  36. Reflect under the stars
  37. Talk to Creator
  38. Cook nourishing food
  39. Spend time with friends
  40. Sing
  41. Exercise
  42. Notice small blessings
  43. Participate in talking circle
  44. Limit social media
  45. Allow yourself time
  46. Read a book
  47. Be in nature
  48. Pray or meditate
  49. Visit a trusted friend
  50. Spend time with plants
  51. Sing traditional songs
  52. Practice grounding
  53. Connect to community
  54. Drink water