RestandsleepWatchacomedyWearcomfortableclothingTalk toanElderParticipateinceremonyListentomusicDrinkplentyof waterAsk forhelpSetsmallgoalsCreateartDrum&/orsingDrinkherbalteasMeditateon lettinggoPray ormeditatePracticegroundingEngagein ahobbyMakespace forsolitudeLight amemorycandlePracticemindfulbreathingSmudgePracticegratitudeLetyourselffeelWrite amemoryletterBe innatureJournalthoughts&emotionsDanceSpendtime withplantsBe kindtoyourselfPamperyourselfPaint ordrawemotionsReada bookHaverelaxingbathVisit atrustedfriendReflectunderthe starsSharestories/memoriesSingtraditionalsongsOffertobaccoto CreatorCooknourishingfoodTalk toCreatorParticipatein talkingcircleTalk toplantsConnecttocommunityNoticesmallblessingsSingDrinkwaterDotraditionalcraftsLimitsocialmediaExerciseCreate amemoryboxSpendtime withfriendsPlant asacredgardenLimitalcoholAllowyourselftimeGo tosweatlodgeRestandsleepWatchacomedyWearcomfortableclothingTalk toanElderParticipateinceremonyListentomusicDrinkplentyof waterAsk forhelpSetsmallgoalsCreateartDrum&/orsingDrinkherbalteasMeditateon lettinggoPray ormeditatePracticegroundingEngagein ahobbyMakespace forsolitudeLight amemorycandlePracticemindfulbreathingSmudgePracticegratitudeLetyourselffeelWrite amemoryletterBe innatureJournalthoughts&emotionsDanceSpendtime withplantsBe kindtoyourselfPamperyourselfPaint ordrawemotionsReada bookHaverelaxingbathVisit atrustedfriendReflectunderthe starsSharestories/memoriesSingtraditionalsongsOffertobaccoto CreatorCooknourishingfoodTalk toCreatorParticipatein talkingcircleTalk toplantsConnecttocommunityNoticesmallblessingsSingDrinkwaterDotraditionalcraftsLimitsocialmediaExerciseCreate amemoryboxSpendtime withfriendsPlant asacredgardenLimitalcoholAllowyourselftimeGo tosweatlodge

Self-Care Ideas - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
  1. Rest and sleep
  2. Watch a comedy
  3. Wear comfortable clothing
  4. Talk to an Elder
  5. Participate in ceremony
  6. Listen to music
  7. Drink plenty of water
  8. Ask for help
  9. Set small goals
  10. Create art
  11. Drum &/or sing
  12. Drink herbal teas
  13. Meditate on letting go
  14. Pray or meditate
  15. Practice grounding
  16. Engage in a hobby
  17. Make space for solitude
  18. Light a memory candle
  19. Practice mindful breathing
  20. Smudge
  21. Practice gratitude
  22. Let yourself feel
  23. Write a memory letter
  24. Be in nature
  25. Journal thoughts & emotions
  26. Dance
  27. Spend time with plants
  28. Be kind to yourself
  29. Pamper yourself
  30. Paint or draw emotions
  31. Read a book
  32. Have relaxing bath
  33. Visit a trusted friend
  34. Reflect under the stars
  35. Share stories/memories
  36. Sing traditional songs
  37. Offer tobacco to Creator
  38. Cook nourishing food
  39. Talk to Creator
  40. Participate in talking circle
  41. Talk to plants
  42. Connect to community
  43. Notice small blessings
  44. Sing
  45. Drink water
  46. Do traditional crafts
  47. Limit social media
  48. Exercise
  49. Create a memory box
  50. Spend time with friends
  51. Plant a sacred garden
  52. Limit alcohol
  53. Allow yourself time
  54. Go to sweat lodge