ParticipateinceremonyHaverelaxingbathExerciseCooknourishingfoodDanceParticipatein talkingcircleAsk forhelpSharestories/memoriesTalk toanElderPray ormeditateDrinkherbalteasCreateartPlant asacredgardenVisit atrustedfriendReflectunderthe starsWatchacomedyPracticegroundingReada bookSetsmallgoalsTalk toplantsPracticegratitudeGo tosweatlodgeSpendtime withfriendsConnecttocommunitySpendtime withplantsWearcomfortableclothingEngagein ahobbySmudgeMakespace forsolitudePaint ordrawemotionsDotraditionalcraftsDrinkwaterLight amemorycandlePracticemindfulbreathingPamperyourselfBe kindtoyourselfSingMeditateon lettinggoListentomusicCreate amemoryboxLimitsocialmediaLimitalcoholDrinkplentyof waterBe innatureNoticesmallblessingsLetyourselffeelOffertobaccoto CreatorDrum&/orsingWrite amemoryletterRestandsleepSingtraditionalsongsJournalthoughts&emotionsTalk toCreatorAllowyourselftimeParticipateinceremonyHaverelaxingbathExerciseCooknourishingfoodDanceParticipatein talkingcircleAsk forhelpSharestories/memoriesTalk toanElderPray ormeditateDrinkherbalteasCreateartPlant asacredgardenVisit atrustedfriendReflectunderthe starsWatchacomedyPracticegroundingReada bookSetsmallgoalsTalk toplantsPracticegratitudeGo tosweatlodgeSpendtime withfriendsConnecttocommunitySpendtime withplantsWearcomfortableclothingEngagein ahobbySmudgeMakespace forsolitudePaint ordrawemotionsDotraditionalcraftsDrinkwaterLight amemorycandlePracticemindfulbreathingPamperyourselfBe kindtoyourselfSingMeditateon lettinggoListentomusicCreate amemoryboxLimitsocialmediaLimitalcoholDrinkplentyof waterBe innatureNoticesmallblessingsLetyourselffeelOffertobaccoto CreatorDrum&/orsingWrite amemoryletterRestandsleepSingtraditionalsongsJournalthoughts&emotionsTalk toCreatorAllowyourselftime

Self-Care Ideas - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in ceremony
  2. Have relaxing bath
  3. Exercise
  4. Cook nourishing food
  5. Dance
  6. Participate in talking circle
  7. Ask for help
  8. Share stories/memories
  9. Talk to an Elder
  10. Pray or meditate
  11. Drink herbal teas
  12. Create art
  13. Plant a sacred garden
  14. Visit a trusted friend
  15. Reflect under the stars
  16. Watch a comedy
  17. Practice grounding
  18. Read a book
  19. Set small goals
  20. Talk to plants
  21. Practice gratitude
  22. Go to sweat lodge
  23. Spend time with friends
  24. Connect to community
  25. Spend time with plants
  26. Wear comfortable clothing
  27. Engage in a hobby
  28. Smudge
  29. Make space for solitude
  30. Paint or draw emotions
  31. Do traditional crafts
  32. Drink water
  33. Light a memory candle
  34. Practice mindful breathing
  35. Pamper yourself
  36. Be kind to yourself
  37. Sing
  38. Meditate on letting go
  39. Listen to music
  40. Create a memory box
  41. Limit social media
  42. Limit alcohol
  43. Drink plenty of water
  44. Be in nature
  45. Notice small blessings
  46. Let yourself feel
  47. Offer tobacco to Creator
  48. Drum &/or sing
  49. Write a memory letter
  50. Rest and sleep
  51. Sing traditional songs
  52. Journal thoughts & emotions
  53. Talk to Creator
  54. Allow yourself time