Offertobaccoto CreatorExerciseDrum&/orsingBe innatureSpendtime withfriendsTalk toplantsPaint ordrawemotionsAllowyourselftimeHaverelaxingbathLight amemorycandleLetyourselffeelPracticegroundingSingBe kindtoyourselfWearcomfortableclothingTalk toCreatorPracticemindfulbreathingDotraditionalcraftsPray ormeditateDrinkherbalteasCooknourishingfoodWatchacomedyDrinkplentyof waterNoticesmallblessingsListentomusicPamperyourselfSingtraditionalsongsRestandsleepReada bookReflectunderthe starsSpendtime withplantsCreateartGo tosweatlodgeMeditateon lettinggoVisit atrustedfriendPlant asacredgardenSharestories/memoriesEngagein ahobbyDrinkwaterWrite amemoryletterParticipateinceremonyConnecttocommunityLimitalcoholMakespace forsolitudeSetsmallgoalsCreate amemoryboxTalk toanElderPracticegratitudeAsk forhelpJournalthoughts&emotionsDanceParticipatein talkingcircleLimitsocialmediaSmudgeOffertobaccoto CreatorExerciseDrum&/orsingBe innatureSpendtime withfriendsTalk toplantsPaint ordrawemotionsAllowyourselftimeHaverelaxingbathLight amemorycandleLetyourselffeelPracticegroundingSingBe kindtoyourselfWearcomfortableclothingTalk toCreatorPracticemindfulbreathingDotraditionalcraftsPray ormeditateDrinkherbalteasCooknourishingfoodWatchacomedyDrinkplentyof waterNoticesmallblessingsListentomusicPamperyourselfSingtraditionalsongsRestandsleepReada bookReflectunderthe starsSpendtime withplantsCreateartGo tosweatlodgeMeditateon lettinggoVisit atrustedfriendPlant asacredgardenSharestories/memoriesEngagein ahobbyDrinkwaterWrite amemoryletterParticipateinceremonyConnecttocommunityLimitalcoholMakespace forsolitudeSetsmallgoalsCreate amemoryboxTalk toanElderPracticegratitudeAsk forhelpJournalthoughts&emotionsDanceParticipatein talkingcircleLimitsocialmediaSmudge

Self-Care Ideas - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Offer tobacco to Creator
  2. Exercise
  3. Drum &/or sing
  4. Be in nature
  5. Spend time with friends
  6. Talk to plants
  7. Paint or draw emotions
  8. Allow yourself time
  9. Have relaxing bath
  10. Light a memory candle
  11. Let yourself feel
  12. Practice grounding
  13. Sing
  14. Be kind to yourself
  15. Wear comfortable clothing
  16. Talk to Creator
  17. Practice mindful breathing
  18. Do traditional crafts
  19. Pray or meditate
  20. Drink herbal teas
  21. Cook nourishing food
  22. Watch a comedy
  23. Drink plenty of water
  24. Notice small blessings
  25. Listen to music
  26. Pamper yourself
  27. Sing traditional songs
  28. Rest and sleep
  29. Read a book
  30. Reflect under the stars
  31. Spend time with plants
  32. Create art
  33. Go to sweat lodge
  34. Meditate on letting go
  35. Visit a trusted friend
  36. Plant a sacred garden
  37. Share stories/memories
  38. Engage in a hobby
  39. Drink water
  40. Write a memory letter
  41. Participate in ceremony
  42. Connect to community
  43. Limit alcohol
  44. Make space for solitude
  45. Set small goals
  46. Create a memory box
  47. Talk to an Elder
  48. Practice gratitude
  49. Ask for help
  50. Journal thoughts & emotions
  51. Dance
  52. Participate in talking circle
  53. Limit social media
  54. Smudge