ConnecttocommunityDanceCooknourishingfoodAllowyourselftimeNoticesmallblessingsOffertobaccoto CreatorLimitsocialmediaParticipatein talkingcircleDrum&/orsingPlant asacredgardenMakespace forsolitudeReada bookLetyourselffeelPamperyourselfWearcomfortableclothingReflectunderthe starsSetsmallgoalsParticipateinceremonySpendtime withplantsListentomusicPracticegratitudeExerciseDrinkwaterRestandsleepPracticemindfulbreathingLight amemorycandlePray ormeditateCreate amemoryboxCreateartMeditateon lettinggoJournalthoughts&emotionsGo tosweatlodgeTalk toanElderAsk forhelpTalk toCreatorSharestories/memoriesLimitalcoholDotraditionalcraftsSmudgeDrinkplentyof waterVisit atrustedfriendDrinkherbalteasPaint ordrawemotionsWrite amemoryletterEngagein ahobbySingtraditionalsongsPracticegroundingBe kindtoyourselfWatchacomedyTalk toplantsSingBe innatureSpendtime withfriendsHaverelaxingbathConnecttocommunityDanceCooknourishingfoodAllowyourselftimeNoticesmallblessingsOffertobaccoto CreatorLimitsocialmediaParticipatein talkingcircleDrum&/orsingPlant asacredgardenMakespace forsolitudeReada bookLetyourselffeelPamperyourselfWearcomfortableclothingReflectunderthe starsSetsmallgoalsParticipateinceremonySpendtime withplantsListentomusicPracticegratitudeExerciseDrinkwaterRestandsleepPracticemindfulbreathingLight amemorycandlePray ormeditateCreate amemoryboxCreateartMeditateon lettinggoJournalthoughts&emotionsGo tosweatlodgeTalk toanElderAsk forhelpTalk toCreatorSharestories/memoriesLimitalcoholDotraditionalcraftsSmudgeDrinkplentyof waterVisit atrustedfriendDrinkherbalteasPaint ordrawemotionsWrite amemoryletterEngagein ahobbySingtraditionalsongsPracticegroundingBe kindtoyourselfWatchacomedyTalk toplantsSingBe innatureSpendtime withfriendsHaverelaxingbath

Self-Care Ideas - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connect to community
  2. Dance
  3. Cook nourishing food
  4. Allow yourself time
  5. Notice small blessings
  6. Offer tobacco to Creator
  7. Limit social media
  8. Participate in talking circle
  9. Drum &/or sing
  10. Plant a sacred garden
  11. Make space for solitude
  12. Read a book
  13. Let yourself feel
  14. Pamper yourself
  15. Wear comfortable clothing
  16. Reflect under the stars
  17. Set small goals
  18. Participate in ceremony
  19. Spend time with plants
  20. Listen to music
  21. Practice gratitude
  22. Exercise
  23. Drink water
  24. Rest and sleep
  25. Practice mindful breathing
  26. Light a memory candle
  27. Pray or meditate
  28. Create a memory box
  29. Create art
  30. Meditate on letting go
  31. Journal thoughts & emotions
  32. Go to sweat lodge
  33. Talk to an Elder
  34. Ask for help
  35. Talk to Creator
  36. Share stories/memories
  37. Limit alcohol
  38. Do traditional crafts
  39. Smudge
  40. Drink plenty of water
  41. Visit a trusted friend
  42. Drink herbal teas
  43. Paint or draw emotions
  44. Write a memory letter
  45. Engage in a hobby
  46. Sing traditional songs
  47. Practice grounding
  48. Be kind to yourself
  49. Watch a comedy
  50. Talk to plants
  51. Sing
  52. Be in nature
  53. Spend time with friends
  54. Have relaxing bath