PracticegroundingGo tosweatlodgeLimitsocialmediaPracticemindfulbreathingPamperyourselfWatchacomedyAsk forhelpLimitalcoholPaint ordrawemotionsJournalthoughts&emotionsLetyourselffeelListentomusicCreateartPlant asacredgardenDrinkwaterMakespace forsolitudeWrite amemoryletterDanceDotraditionalcraftsTalk toCreatorRestandsleepConnecttocommunityDrum&/orsingCreate amemoryboxBe innatureCooknourishingfoodEngagein ahobbyWearcomfortableclothingSharestories/memoriesSetsmallgoalsParticipateinceremonyDrinkplentyof waterSingtraditionalsongsBe kindtoyourselfPray ormeditateTalk toplantsVisit atrustedfriendMeditateon lettinggoSpendtime withplantsNoticesmallblessingsReada bookExerciseSpendtime withfriendsPracticegratitudeOffertobaccoto CreatorDrinkherbalteasSingLight amemorycandleSmudgeHaverelaxingbathTalk toanElderAllowyourselftimeReflectunderthe starsParticipatein talkingcirclePracticegroundingGo tosweatlodgeLimitsocialmediaPracticemindfulbreathingPamperyourselfWatchacomedyAsk forhelpLimitalcoholPaint ordrawemotionsJournalthoughts&emotionsLetyourselffeelListentomusicCreateartPlant asacredgardenDrinkwaterMakespace forsolitudeWrite amemoryletterDanceDotraditionalcraftsTalk toCreatorRestandsleepConnecttocommunityDrum&/orsingCreate amemoryboxBe innatureCooknourishingfoodEngagein ahobbyWearcomfortableclothingSharestories/memoriesSetsmallgoalsParticipateinceremonyDrinkplentyof waterSingtraditionalsongsBe kindtoyourselfPray ormeditateTalk toplantsVisit atrustedfriendMeditateon lettinggoSpendtime withplantsNoticesmallblessingsReada bookExerciseSpendtime withfriendsPracticegratitudeOffertobaccoto CreatorDrinkherbalteasSingLight amemorycandleSmudgeHaverelaxingbathTalk toanElderAllowyourselftimeReflectunderthe starsParticipatein talkingcircle

Self-Care Ideas - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice grounding
  2. Go to sweat lodge
  3. Limit social media
  4. Practice mindful breathing
  5. Pamper yourself
  6. Watch a comedy
  7. Ask for help
  8. Limit alcohol
  9. Paint or draw emotions
  10. Journal thoughts & emotions
  11. Let yourself feel
  12. Listen to music
  13. Create art
  14. Plant a sacred garden
  15. Drink water
  16. Make space for solitude
  17. Write a memory letter
  18. Dance
  19. Do traditional crafts
  20. Talk to Creator
  21. Rest and sleep
  22. Connect to community
  23. Drum &/or sing
  24. Create a memory box
  25. Be in nature
  26. Cook nourishing food
  27. Engage in a hobby
  28. Wear comfortable clothing
  29. Share stories/memories
  30. Set small goals
  31. Participate in ceremony
  32. Drink plenty of water
  33. Sing traditional songs
  34. Be kind to yourself
  35. Pray or meditate
  36. Talk to plants
  37. Visit a trusted friend
  38. Meditate on letting go
  39. Spend time with plants
  40. Notice small blessings
  41. Read a book
  42. Exercise
  43. Spend time with friends
  44. Practice gratitude
  45. Offer tobacco to Creator
  46. Drink herbal teas
  47. Sing
  48. Light a memory candle
  49. Smudge
  50. Have relaxing bath
  51. Talk to an Elder
  52. Allow yourself time
  53. Reflect under the stars
  54. Participate in talking circle