Pray ormeditateGo tosweatlodgeCreate amemoryboxVisit atrustedfriendExerciseMakespace forsolitudeDrinkwaterWearcomfortableclothingPracticemindfulbreathingReflectunderthe starsCreateartDotraditionalcraftsSpendtime withfriendsBe kindtoyourselfWatchacomedySpendtime withplantsNoticesmallblessingsDrinkherbalteasSmudgeRestandsleepReada bookOffertobaccoto CreatorConnecttocommunityJournalthoughts&emotionsTalk toplantsMeditateon lettinggoLimitsocialmediaPamperyourselfAsk forhelpListentomusicDrum&/orsingHaverelaxingbathParticipatein talkingcircleParticipateinceremonyBe innatureSharestories/memoriesPracticegratitudePracticegroundingLetyourselffeelLimitalcoholSetsmallgoalsWrite amemoryletterDrinkplentyof waterTalk toCreatorCooknourishingfoodPlant asacredgardenEngagein ahobbyPaint ordrawemotionsSingTalk toanElderAllowyourselftimeLight amemorycandleDanceSingtraditionalsongsPray ormeditateGo tosweatlodgeCreate amemoryboxVisit atrustedfriendExerciseMakespace forsolitudeDrinkwaterWearcomfortableclothingPracticemindfulbreathingReflectunderthe starsCreateartDotraditionalcraftsSpendtime withfriendsBe kindtoyourselfWatchacomedySpendtime withplantsNoticesmallblessingsDrinkherbalteasSmudgeRestandsleepReada bookOffertobaccoto CreatorConnecttocommunityJournalthoughts&emotionsTalk toplantsMeditateon lettinggoLimitsocialmediaPamperyourselfAsk forhelpListentomusicDrum&/orsingHaverelaxingbathParticipatein talkingcircleParticipateinceremonyBe innatureSharestories/memoriesPracticegratitudePracticegroundingLetyourselffeelLimitalcoholSetsmallgoalsWrite amemoryletterDrinkplentyof waterTalk toCreatorCooknourishingfoodPlant asacredgardenEngagein ahobbyPaint ordrawemotionsSingTalk toanElderAllowyourselftimeLight amemorycandleDanceSingtraditionalsongs

Self-Care Ideas - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pray or meditate
  2. Go to sweat lodge
  3. Create a memory box
  4. Visit a trusted friend
  5. Exercise
  6. Make space for solitude
  7. Drink water
  8. Wear comfortable clothing
  9. Practice mindful breathing
  10. Reflect under the stars
  11. Create art
  12. Do traditional crafts
  13. Spend time with friends
  14. Be kind to yourself
  15. Watch a comedy
  16. Spend time with plants
  17. Notice small blessings
  18. Drink herbal teas
  19. Smudge
  20. Rest and sleep
  21. Read a book
  22. Offer tobacco to Creator
  23. Connect to community
  24. Journal thoughts & emotions
  25. Talk to plants
  26. Meditate on letting go
  27. Limit social media
  28. Pamper yourself
  29. Ask for help
  30. Listen to music
  31. Drum &/or sing
  32. Have relaxing bath
  33. Participate in talking circle
  34. Participate in ceremony
  35. Be in nature
  36. Share stories/memories
  37. Practice gratitude
  38. Practice grounding
  39. Let yourself feel
  40. Limit alcohol
  41. Set small goals
  42. Write a memory letter
  43. Drink plenty of water
  44. Talk to Creator
  45. Cook nourishing food
  46. Plant a sacred garden
  47. Engage in a hobby
  48. Paint or draw emotions
  49. Sing
  50. Talk to an Elder
  51. Allow yourself time
  52. Light a memory candle
  53. Dance
  54. Sing traditional songs