WearcomfortableclothingSpendtime withfriendsConnecttocommunityEngagein ahobbyOffertobaccoto CreatorAsk forhelpNoticesmallblessingsPracticegratitudeTalk toplantsLimitsocialmediaDrinkwaterGo tosweatlodgePamperyourselfDancePracticemindfulbreathingMeditateon lettinggoListentomusicSharestories/memoriesReflectunderthe starsCreate amemoryboxHaverelaxingbathLimitalcoholLight amemorycandleDotraditionalcraftsParticipatein talkingcircleAllowyourselftimeBe kindtoyourselfJournalthoughts&emotionsDrinkherbalteasPracticegroundingBe innaturePlant asacredgardenVisit atrustedfriendSetsmallgoalsSingMakespace forsolitudeTalk toCreatorWatchacomedyPray ormeditateTalk toanElderLetyourselffeelExerciseParticipateinceremonyPaint ordrawemotionsDrum&/orsingRestandsleepWrite amemoryletterReada bookCooknourishingfoodSpendtime withplantsDrinkplentyof waterSmudgeCreateartSingtraditionalsongsWearcomfortableclothingSpendtime withfriendsConnecttocommunityEngagein ahobbyOffertobaccoto CreatorAsk forhelpNoticesmallblessingsPracticegratitudeTalk toplantsLimitsocialmediaDrinkwaterGo tosweatlodgePamperyourselfDancePracticemindfulbreathingMeditateon lettinggoListentomusicSharestories/memoriesReflectunderthe starsCreate amemoryboxHaverelaxingbathLimitalcoholLight amemorycandleDotraditionalcraftsParticipatein talkingcircleAllowyourselftimeBe kindtoyourselfJournalthoughts&emotionsDrinkherbalteasPracticegroundingBe innaturePlant asacredgardenVisit atrustedfriendSetsmallgoalsSingMakespace forsolitudeTalk toCreatorWatchacomedyPray ormeditateTalk toanElderLetyourselffeelExerciseParticipateinceremonyPaint ordrawemotionsDrum&/orsingRestandsleepWrite amemoryletterReada bookCooknourishingfoodSpendtime withplantsDrinkplentyof waterSmudgeCreateartSingtraditionalsongs

Self-Care Ideas - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wear comfortable clothing
  2. Spend time with friends
  3. Connect to community
  4. Engage in a hobby
  5. Offer tobacco to Creator
  6. Ask for help
  7. Notice small blessings
  8. Practice gratitude
  9. Talk to plants
  10. Limit social media
  11. Drink water
  12. Go to sweat lodge
  13. Pamper yourself
  14. Dance
  15. Practice mindful breathing
  16. Meditate on letting go
  17. Listen to music
  18. Share stories/memories
  19. Reflect under the stars
  20. Create a memory box
  21. Have relaxing bath
  22. Limit alcohol
  23. Light a memory candle
  24. Do traditional crafts
  25. Participate in talking circle
  26. Allow yourself time
  27. Be kind to yourself
  28. Journal thoughts & emotions
  29. Drink herbal teas
  30. Practice grounding
  31. Be in nature
  32. Plant a sacred garden
  33. Visit a trusted friend
  34. Set small goals
  35. Sing
  36. Make space for solitude
  37. Talk to Creator
  38. Watch a comedy
  39. Pray or meditate
  40. Talk to an Elder
  41. Let yourself feel
  42. Exercise
  43. Participate in ceremony
  44. Paint or draw emotions
  45. Drum &/or sing
  46. Rest and sleep
  47. Write a memory letter
  48. Read a book
  49. Cook nourishing food
  50. Spend time with plants
  51. Drink plenty of water
  52. Smudge
  53. Create art
  54. Sing traditional songs