SingtraditionalsongsMakespace forsolitudePray ormeditatePracticegratitudeTalk toCreatorDrinkwaterReada bookConnecttocommunityVisit atrustedfriendJournalthoughts&emotionsHaverelaxingbathAsk forhelpExerciseEngagein ahobbyWatchacomedyTalk toanElderDrinkherbalteasPaint ordrawemotionsListentomusicWrite amemoryletterCreateartSetsmallgoalsParticipateinceremonyMeditateon lettinggoReflectunderthe starsPracticegroundingCreate amemoryboxLimitalcoholDrum&/orsingGo tosweatlodgeDrinkplentyof waterPamperyourselfSmudgeParticipatein talkingcircleAllowyourselftimeSpendtime withfriendsLetyourselffeelWearcomfortableclothingDotraditionalcraftsTalk toplantsCooknourishingfoodBe kindtoyourselfDanceSingSharestories/memoriesSpendtime withplantsPlant asacredgardenLimitsocialmediaOffertobaccoto CreatorPracticemindfulbreathingNoticesmallblessingsBe innatureLight amemorycandleRestandsleepSingtraditionalsongsMakespace forsolitudePray ormeditatePracticegratitudeTalk toCreatorDrinkwaterReada bookConnecttocommunityVisit atrustedfriendJournalthoughts&emotionsHaverelaxingbathAsk forhelpExerciseEngagein ahobbyWatchacomedyTalk toanElderDrinkherbalteasPaint ordrawemotionsListentomusicWrite amemoryletterCreateartSetsmallgoalsParticipateinceremonyMeditateon lettinggoReflectunderthe starsPracticegroundingCreate amemoryboxLimitalcoholDrum&/orsingGo tosweatlodgeDrinkplentyof waterPamperyourselfSmudgeParticipatein talkingcircleAllowyourselftimeSpendtime withfriendsLetyourselffeelWearcomfortableclothingDotraditionalcraftsTalk toplantsCooknourishingfoodBe kindtoyourselfDanceSingSharestories/memoriesSpendtime withplantsPlant asacredgardenLimitsocialmediaOffertobaccoto CreatorPracticemindfulbreathingNoticesmallblessingsBe innatureLight amemorycandleRestandsleep

Self-Care Ideas - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing traditional songs
  2. Make space for solitude
  3. Pray or meditate
  4. Practice gratitude
  5. Talk to Creator
  6. Drink water
  7. Read a book
  8. Connect to community
  9. Visit a trusted friend
  10. Journal thoughts & emotions
  11. Have relaxing bath
  12. Ask for help
  13. Exercise
  14. Engage in a hobby
  15. Watch a comedy
  16. Talk to an Elder
  17. Drink herbal teas
  18. Paint or draw emotions
  19. Listen to music
  20. Write a memory letter
  21. Create art
  22. Set small goals
  23. Participate in ceremony
  24. Meditate on letting go
  25. Reflect under the stars
  26. Practice grounding
  27. Create a memory box
  28. Limit alcohol
  29. Drum &/or sing
  30. Go to sweat lodge
  31. Drink plenty of water
  32. Pamper yourself
  33. Smudge
  34. Participate in talking circle
  35. Allow yourself time
  36. Spend time with friends
  37. Let yourself feel
  38. Wear comfortable clothing
  39. Do traditional crafts
  40. Talk to plants
  41. Cook nourishing food
  42. Be kind to yourself
  43. Dance
  44. Sing
  45. Share stories/memories
  46. Spend time with plants
  47. Plant a sacred garden
  48. Limit social media
  49. Offer tobacco to Creator
  50. Practice mindful breathing
  51. Notice small blessings
  52. Be in nature
  53. Light a memory candle
  54. Rest and sleep