Be innatureExerciseJournalthoughts&emotionsVisit atrustedfriendDrum&/orsingTalk toCreatorConnecttocommunityEngagein ahobbyDanceSingtraditionalsongsTalk toplantsSpendtime withplantsAsk forhelpAllowyourselftimeSetsmallgoalsPracticemindfulbreathingPracticegroundingSharestories/memoriesMeditateon lettinggoPracticegratitudeSmudgeDrinkwaterRestandsleepReflectunderthe starsLight amemorycandleCooknourishingfoodLimitalcoholLimitsocialmediaGo tosweatlodgePaint ordrawemotionsReada bookDrinkplentyof waterWearcomfortableclothingMakespace forsolitudeTalk toanElderDotraditionalcraftsPlant asacredgardenLetyourselffeelPray ormeditatePamperyourselfBe kindtoyourselfListentomusicHaverelaxingbathCreateartWrite amemoryletterDrinkherbalteasParticipateinceremonySingCreate amemoryboxParticipatein talkingcircleWatchacomedySpendtime withfriendsNoticesmallblessingsOffertobaccoto CreatorBe innatureExerciseJournalthoughts&emotionsVisit atrustedfriendDrum&/orsingTalk toCreatorConnecttocommunityEngagein ahobbyDanceSingtraditionalsongsTalk toplantsSpendtime withplantsAsk forhelpAllowyourselftimeSetsmallgoalsPracticemindfulbreathingPracticegroundingSharestories/memoriesMeditateon lettinggoPracticegratitudeSmudgeDrinkwaterRestandsleepReflectunderthe starsLight amemorycandleCooknourishingfoodLimitalcoholLimitsocialmediaGo tosweatlodgePaint ordrawemotionsReada bookDrinkplentyof waterWearcomfortableclothingMakespace forsolitudeTalk toanElderDotraditionalcraftsPlant asacredgardenLetyourselffeelPray ormeditatePamperyourselfBe kindtoyourselfListentomusicHaverelaxingbathCreateartWrite amemoryletterDrinkherbalteasParticipateinceremonySingCreate amemoryboxParticipatein talkingcircleWatchacomedySpendtime withfriendsNoticesmallblessingsOffertobaccoto Creator

Self-Care Ideas - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be in nature
  2. Exercise
  3. Journal thoughts & emotions
  4. Visit a trusted friend
  5. Drum &/or sing
  6. Talk to Creator
  7. Connect to community
  8. Engage in a hobby
  9. Dance
  10. Sing traditional songs
  11. Talk to plants
  12. Spend time with plants
  13. Ask for help
  14. Allow yourself time
  15. Set small goals
  16. Practice mindful breathing
  17. Practice grounding
  18. Share stories/memories
  19. Meditate on letting go
  20. Practice gratitude
  21. Smudge
  22. Drink water
  23. Rest and sleep
  24. Reflect under the stars
  25. Light a memory candle
  26. Cook nourishing food
  27. Limit alcohol
  28. Limit social media
  29. Go to sweat lodge
  30. Paint or draw emotions
  31. Read a book
  32. Drink plenty of water
  33. Wear comfortable clothing
  34. Make space for solitude
  35. Talk to an Elder
  36. Do traditional crafts
  37. Plant a sacred garden
  38. Let yourself feel
  39. Pray or meditate
  40. Pamper yourself
  41. Be kind to yourself
  42. Listen to music
  43. Have relaxing bath
  44. Create art
  45. Write a memory letter
  46. Drink herbal teas
  47. Participate in ceremony
  48. Sing
  49. Create a memory box
  50. Participate in talking circle
  51. Watch a comedy
  52. Spend time with friends
  53. Notice small blessings
  54. Offer tobacco to Creator