LimitsocialmediaSpendtime withplantsExerciseWatchacomedyLetyourselffeelPracticemindfulbreathingBe kindtoyourselfTalk toplantsSharestories/memoriesWearcomfortableclothingHaverelaxingbathSpendtime withfriendsListentomusicSingCooknourishingfoodTalk toanElderPaint ordrawemotionsPracticegratitudeMeditateon lettinggoDrinkherbalteasPlant asacredgardenConnecttocommunityParticipateinceremonyCreate amemoryboxRestandsleepPamperyourselfDrinkplentyof waterCreateartDrum&/orsingBe innaturePray ormeditateDrinkwaterSingtraditionalsongsEngagein ahobbyLight amemorycandleReflectunderthe starsMakespace forsolitudeGo tosweatlodgeLimitalcoholAllowyourselftimeDotraditionalcraftsPracticegroundingWrite amemoryletterAsk forhelpVisit atrustedfriendSmudgeTalk toCreatorOffertobaccoto CreatorDanceSetsmallgoalsParticipatein talkingcircleJournalthoughts&emotionsReada bookNoticesmallblessingsLimitsocialmediaSpendtime withplantsExerciseWatchacomedyLetyourselffeelPracticemindfulbreathingBe kindtoyourselfTalk toplantsSharestories/memoriesWearcomfortableclothingHaverelaxingbathSpendtime withfriendsListentomusicSingCooknourishingfoodTalk toanElderPaint ordrawemotionsPracticegratitudeMeditateon lettinggoDrinkherbalteasPlant asacredgardenConnecttocommunityParticipateinceremonyCreate amemoryboxRestandsleepPamperyourselfDrinkplentyof waterCreateartDrum&/orsingBe innaturePray ormeditateDrinkwaterSingtraditionalsongsEngagein ahobbyLight amemorycandleReflectunderthe starsMakespace forsolitudeGo tosweatlodgeLimitalcoholAllowyourselftimeDotraditionalcraftsPracticegroundingWrite amemoryletterAsk forhelpVisit atrustedfriendSmudgeTalk toCreatorOffertobaccoto CreatorDanceSetsmallgoalsParticipatein talkingcircleJournalthoughts&emotionsReada bookNoticesmallblessings

Self-Care Ideas - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit social media
  2. Spend time with plants
  3. Exercise
  4. Watch a comedy
  5. Let yourself feel
  6. Practice mindful breathing
  7. Be kind to yourself
  8. Talk to plants
  9. Share stories/memories
  10. Wear comfortable clothing
  11. Have relaxing bath
  12. Spend time with friends
  13. Listen to music
  14. Sing
  15. Cook nourishing food
  16. Talk to an Elder
  17. Paint or draw emotions
  18. Practice gratitude
  19. Meditate on letting go
  20. Drink herbal teas
  21. Plant a sacred garden
  22. Connect to community
  23. Participate in ceremony
  24. Create a memory box
  25. Rest and sleep
  26. Pamper yourself
  27. Drink plenty of water
  28. Create art
  29. Drum &/or sing
  30. Be in nature
  31. Pray or meditate
  32. Drink water
  33. Sing traditional songs
  34. Engage in a hobby
  35. Light a memory candle
  36. Reflect under the stars
  37. Make space for solitude
  38. Go to sweat lodge
  39. Limit alcohol
  40. Allow yourself time
  41. Do traditional crafts
  42. Practice grounding
  43. Write a memory letter
  44. Ask for help
  45. Visit a trusted friend
  46. Smudge
  47. Talk to Creator
  48. Offer tobacco to Creator
  49. Dance
  50. Set small goals
  51. Participate in talking circle
  52. Journal thoughts & emotions
  53. Read a book
  54. Notice small blessings