Spendtime withplantsLetyourselffeelAsk forhelpDrum&/orsingHaverelaxingbathLight amemorycandleWatchacomedyPracticegratitudeTalk toanElderParticipateinceremonyDrinkherbalteasTalk toCreatorRestandsleepCooknourishingfoodAllowyourselftimeDrinkwaterGo tosweatlodgeOffertobaccoto CreatorPracticegroundingEngagein ahobbyReada bookJournalthoughts&emotionsSingtraditionalsongsDanceCreate amemoryboxWearcomfortableclothingSetsmallgoalsLimitsocialmediaMeditateon lettinggoNoticesmallblessingsVisit atrustedfriendPamperyourselfWrite amemoryletterTalk toplantsDotraditionalcraftsPray ormeditateConnecttocommunityReflectunderthe starsBe kindtoyourselfListentomusicSmudgeSingPracticemindfulbreathingPaint ordrawemotionsSharestories/memoriesCreateartLimitalcoholPlant asacredgardenDrinkplentyof waterBe innatureMakespace forsolitudeSpendtime withfriendsExerciseParticipatein talkingcircleSpendtime withplantsLetyourselffeelAsk forhelpDrum&/orsingHaverelaxingbathLight amemorycandleWatchacomedyPracticegratitudeTalk toanElderParticipateinceremonyDrinkherbalteasTalk toCreatorRestandsleepCooknourishingfoodAllowyourselftimeDrinkwaterGo tosweatlodgeOffertobaccoto CreatorPracticegroundingEngagein ahobbyReada bookJournalthoughts&emotionsSingtraditionalsongsDanceCreate amemoryboxWearcomfortableclothingSetsmallgoalsLimitsocialmediaMeditateon lettinggoNoticesmallblessingsVisit atrustedfriendPamperyourselfWrite amemoryletterTalk toplantsDotraditionalcraftsPray ormeditateConnecttocommunityReflectunderthe starsBe kindtoyourselfListentomusicSmudgeSingPracticemindfulbreathingPaint ordrawemotionsSharestories/memoriesCreateartLimitalcoholPlant asacredgardenDrinkplentyof waterBe innatureMakespace forsolitudeSpendtime withfriendsExerciseParticipatein talkingcircle

Self-Care Ideas - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with plants
  2. Let yourself feel
  3. Ask for help
  4. Drum &/or sing
  5. Have relaxing bath
  6. Light a memory candle
  7. Watch a comedy
  8. Practice gratitude
  9. Talk to an Elder
  10. Participate in ceremony
  11. Drink herbal teas
  12. Talk to Creator
  13. Rest and sleep
  14. Cook nourishing food
  15. Allow yourself time
  16. Drink water
  17. Go to sweat lodge
  18. Offer tobacco to Creator
  19. Practice grounding
  20. Engage in a hobby
  21. Read a book
  22. Journal thoughts & emotions
  23. Sing traditional songs
  24. Dance
  25. Create a memory box
  26. Wear comfortable clothing
  27. Set small goals
  28. Limit social media
  29. Meditate on letting go
  30. Notice small blessings
  31. Visit a trusted friend
  32. Pamper yourself
  33. Write a memory letter
  34. Talk to plants
  35. Do traditional crafts
  36. Pray or meditate
  37. Connect to community
  38. Reflect under the stars
  39. Be kind to yourself
  40. Listen to music
  41. Smudge
  42. Sing
  43. Practice mindful breathing
  44. Paint or draw emotions
  45. Share stories/memories
  46. Create art
  47. Limit alcohol
  48. Plant a sacred garden
  49. Drink plenty of water
  50. Be in nature
  51. Make space for solitude
  52. Spend time with friends
  53. Exercise
  54. Participate in talking circle