LimitsocialmediaDanceWrite amemoryletterSpendtime withfriendsSetsmallgoalsConnecttocommunityPracticemindfulbreathingParticipatein talkingcircleCreateartPracticegroundingSmudgePracticegratitudeWatchacomedySharestories/memoriesReada bookLetyourselffeelGo tosweatlodgeSingSpendtime withplantsExerciseMakespace forsolitudeLimitalcoholDotraditionalcraftsTalk toanElderTalk toplantsLight amemorycandleParticipateinceremonyDrinkplentyof waterListentomusicAllowyourselftimeMeditateon lettinggoTalk toCreatorDrum&/orsingSingtraditionalsongsPamperyourselfOffertobaccoto CreatorPray ormeditatePaint ordrawemotionsBe kindtoyourselfRestandsleepAsk forhelpHaverelaxingbathDrinkwaterReflectunderthe starsDrinkherbalteasCreate amemoryboxWearcomfortableclothingEngagein ahobbyJournalthoughts&emotionsBe innatureVisit atrustedfriendNoticesmallblessingsCooknourishingfoodPlant asacredgardenLimitsocialmediaDanceWrite amemoryletterSpendtime withfriendsSetsmallgoalsConnecttocommunityPracticemindfulbreathingParticipatein talkingcircleCreateartPracticegroundingSmudgePracticegratitudeWatchacomedySharestories/memoriesReada bookLetyourselffeelGo tosweatlodgeSingSpendtime withplantsExerciseMakespace forsolitudeLimitalcoholDotraditionalcraftsTalk toanElderTalk toplantsLight amemorycandleParticipateinceremonyDrinkplentyof waterListentomusicAllowyourselftimeMeditateon lettinggoTalk toCreatorDrum&/orsingSingtraditionalsongsPamperyourselfOffertobaccoto CreatorPray ormeditatePaint ordrawemotionsBe kindtoyourselfRestandsleepAsk forhelpHaverelaxingbathDrinkwaterReflectunderthe starsDrinkherbalteasCreate amemoryboxWearcomfortableclothingEngagein ahobbyJournalthoughts&emotionsBe innatureVisit atrustedfriendNoticesmallblessingsCooknourishingfoodPlant asacredgarden

Self-Care Ideas - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
  1. Limit social media
  2. Dance
  3. Write a memory letter
  4. Spend time with friends
  5. Set small goals
  6. Connect to community
  7. Practice mindful breathing
  8. Participate in talking circle
  9. Create art
  10. Practice grounding
  11. Smudge
  12. Practice gratitude
  13. Watch a comedy
  14. Share stories/memories
  15. Read a book
  16. Let yourself feel
  17. Go to sweat lodge
  18. Sing
  19. Spend time with plants
  20. Exercise
  21. Make space for solitude
  22. Limit alcohol
  23. Do traditional crafts
  24. Talk to an Elder
  25. Talk to plants
  26. Light a memory candle
  27. Participate in ceremony
  28. Drink plenty of water
  29. Listen to music
  30. Allow yourself time
  31. Meditate on letting go
  32. Talk to Creator
  33. Drum &/or sing
  34. Sing traditional songs
  35. Pamper yourself
  36. Offer tobacco to Creator
  37. Pray or meditate
  38. Paint or draw emotions
  39. Be kind to yourself
  40. Rest and sleep
  41. Ask for help
  42. Have relaxing bath
  43. Drink water
  44. Reflect under the stars
  45. Drink herbal teas
  46. Create a memory box
  47. Wear comfortable clothing
  48. Engage in a hobby
  49. Journal thoughts & emotions
  50. Be in nature
  51. Visit a trusted friend
  52. Notice small blessings
  53. Cook nourishing food
  54. Plant a sacred garden