PracticegroundingTalk toCreatorNoticesmallblessingsPlant asacredgardenAllowyourselftimeDrum&/orsingPracticegratitudeParticipateinceremonyJournalthoughts&emotionsMeditateon lettinggoDrinkplentyof waterBe kindtoyourselfDotraditionalcraftsPamperyourselfLimitsocialmediaSetsmallgoalsTalk toplantsOffertobaccoto CreatorDrinkwaterPaint ordrawemotionsGo tosweatlodgeCooknourishingfoodRestandsleepSingEngagein ahobbyVisit atrustedfriendExercisePracticemindfulbreathingSpendtime withfriendsReflectunderthe starsHaverelaxingbathBe innatureSharestories/memoriesWrite amemoryletterMakespace forsolitudeSmudgeWatchacomedyLimitalcoholSpendtime withplantsCreateartDanceParticipatein talkingcircleSingtraditionalsongsAsk forhelpConnecttocommunityWearcomfortableclothingPray ormeditateDrinkherbalteasListentomusicReada bookCreate amemoryboxLight amemorycandleTalk toanElderLetyourselffeelPracticegroundingTalk toCreatorNoticesmallblessingsPlant asacredgardenAllowyourselftimeDrum&/orsingPracticegratitudeParticipateinceremonyJournalthoughts&emotionsMeditateon lettinggoDrinkplentyof waterBe kindtoyourselfDotraditionalcraftsPamperyourselfLimitsocialmediaSetsmallgoalsTalk toplantsOffertobaccoto CreatorDrinkwaterPaint ordrawemotionsGo tosweatlodgeCooknourishingfoodRestandsleepSingEngagein ahobbyVisit atrustedfriendExercisePracticemindfulbreathingSpendtime withfriendsReflectunderthe starsHaverelaxingbathBe innatureSharestories/memoriesWrite amemoryletterMakespace forsolitudeSmudgeWatchacomedyLimitalcoholSpendtime withplantsCreateartDanceParticipatein talkingcircleSingtraditionalsongsAsk forhelpConnecttocommunityWearcomfortableclothingPray ormeditateDrinkherbalteasListentomusicReada bookCreate amemoryboxLight amemorycandleTalk toanElderLetyourselffeel

Self-Care Ideas - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
  1. Practice grounding
  2. Talk to Creator
  3. Notice small blessings
  4. Plant a sacred garden
  5. Allow yourself time
  6. Drum &/or sing
  7. Practice gratitude
  8. Participate in ceremony
  9. Journal thoughts & emotions
  10. Meditate on letting go
  11. Drink plenty of water
  12. Be kind to yourself
  13. Do traditional crafts
  14. Pamper yourself
  15. Limit social media
  16. Set small goals
  17. Talk to plants
  18. Offer tobacco to Creator
  19. Drink water
  20. Paint or draw emotions
  21. Go to sweat lodge
  22. Cook nourishing food
  23. Rest and sleep
  24. Sing
  25. Engage in a hobby
  26. Visit a trusted friend
  27. Exercise
  28. Practice mindful breathing
  29. Spend time with friends
  30. Reflect under the stars
  31. Have relaxing bath
  32. Be in nature
  33. Share stories/memories
  34. Write a memory letter
  35. Make space for solitude
  36. Smudge
  37. Watch a comedy
  38. Limit alcohol
  39. Spend time with plants
  40. Create art
  41. Dance
  42. Participate in talking circle
  43. Sing traditional songs
  44. Ask for help
  45. Connect to community
  46. Wear comfortable clothing
  47. Pray or meditate
  48. Drink herbal teas
  49. Listen to music
  50. Read a book
  51. Create a memory box
  52. Light a memory candle
  53. Talk to an Elder
  54. Let yourself feel