SquatsMountainclimbers30secjogging onthe spotCursteylungesAirpunches(boxing)PressupsLungesAnkletaps30secV-sitholdStarjumpsCrunchesScissorlegsDouble armcircles(backwards)30sechighkneesBicyclecrunchDoublearmcircles(fowards)Up-downplank5 xburpees20secsupermanholdSidelungesSitupsJumpingsquatsSumosquatsLegraisesPartnerleg swing(fowards)Partnerleg swing(sideways)SplitjacksSquatsMountainclimbers30secjogging onthe spotCursteylungesAirpunches(boxing)PressupsLungesAnkletaps30secV-sitholdStarjumpsCrunchesScissorlegsDouble armcircles(backwards)30sechighkneesBicyclecrunchDoublearmcircles(fowards)Up-downplank5 xburpees20secsupermanholdSidelungesSitupsJumpingsquatsSumosquatsLegraisesPartnerleg swing(fowards)Partnerleg swing(sideways)Splitjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squats
  2. Mountain climbers
  3. 30sec jogging on the spot
  4. Curstey lunges
  5. Air punches (boxing)
  6. Press ups
  7. Lunges
  8. Ankle taps
  9. 30sec V-sit hold
  10. Star jumps
  11. Crunches
  12. Scissor legs
  13. Double arm circles (backwards)
  14. 30sec high knees
  15. Bicycle crunch
  16. Double arm circles (fowards)
  17. Up-down plank
  18. 5 x burpees
  19. 20sec superman hold
  20. Side lunges
  21. Sit ups
  22. Jumping squats
  23. Sumo squats
  24. Leg raises
  25. Partner leg swing (fowards)
  26. Partner leg swing (sideways)
  27. Split jacks