20secsupermanhold30secjogging onthe spotPartnerleg swing(sideways)LegraisesCursteylungesBicyclecrunchPressups5 xburpeesUp-downplank30sechighkneesJumpingsquats30secV-sitholdSidelungesLungesAirpunches(boxing)CrunchesDouble armcircles(backwards)SumosquatsScissorlegsStarjumpsPartnerleg swing(fowards)SplitjacksAnkletapsSquatsMountainclimbersDoublearmcircles(fowards)Situps20secsupermanhold30secjogging onthe spotPartnerleg swing(sideways)LegraisesCursteylungesBicyclecrunchPressups5 xburpeesUp-downplank30sechighkneesJumpingsquats30secV-sitholdSidelungesLungesAirpunches(boxing)CrunchesDouble armcircles(backwards)SumosquatsScissorlegsStarjumpsPartnerleg swing(fowards)SplitjacksAnkletapsSquatsMountainclimbersDoublearmcircles(fowards)Situps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20sec superman hold
  2. 30sec jogging on the spot
  3. Partner leg swing (sideways)
  4. Leg raises
  5. Curstey lunges
  6. Bicycle crunch
  7. Press ups
  8. 5 x burpees
  9. Up-down plank
  10. 30sec high knees
  11. Jumping squats
  12. 30sec V-sit hold
  13. Side lunges
  14. Lunges
  15. Air punches (boxing)
  16. Crunches
  17. Double arm circles (backwards)
  18. Sumo squats
  19. Scissor legs
  20. Star jumps
  21. Partner leg swing (fowards)
  22. Split jacks
  23. Ankle taps
  24. Squats
  25. Mountain climbers
  26. Double arm circles (fowards)
  27. Sit ups