30sechighkneesCrunchesUp-downplank5 xburpees30secjogging onthe spotLunges30secV-sitholdJumpingsquatsSumosquatsBicyclecrunchCursteylungesScissorlegsDouble armcircles(backwards)AnkletapsLegraisesDoublearmcircles(fowards)PressupsStarjumpsPartnerleg swing(sideways)SitupsPartnerleg swing(fowards)Airpunches(boxing)MountainclimbersSquatsSplitjacks20secsupermanholdSidelunges30sechighkneesCrunchesUp-downplank5 xburpees30secjogging onthe spotLunges30secV-sitholdJumpingsquatsSumosquatsBicyclecrunchCursteylungesScissorlegsDouble armcircles(backwards)AnkletapsLegraisesDoublearmcircles(fowards)PressupsStarjumpsPartnerleg swing(sideways)SitupsPartnerleg swing(fowards)Airpunches(boxing)MountainclimbersSquatsSplitjacks20secsupermanholdSidelunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30sec high knees
  2. Crunches
  3. Up-down plank
  4. 5 x burpees
  5. 30sec jogging on the spot
  6. Lunges
  7. 30sec V-sit hold
  8. Jumping squats
  9. Sumo squats
  10. Bicycle crunch
  11. Curstey lunges
  12. Scissor legs
  13. Double arm circles (backwards)
  14. Ankle taps
  15. Leg raises
  16. Double arm circles (fowards)
  17. Press ups
  18. Star jumps
  19. Partner leg swing (sideways)
  20. Sit ups
  21. Partner leg swing (fowards)
  22. Air punches (boxing)
  23. Mountain climbers
  24. Squats
  25. Split jacks
  26. 20sec superman hold
  27. Side lunges