SitupsSidelungesLungesUp-downplankSquatsCrunchesPartnerleg swing(sideways)AnkletapsDouble armcircles(backwards)Partnerleg swing(fowards)StarjumpsDoublearmcircles(fowards)MountainclimbersBicyclecrunch20secsupermanholdSumosquats30secV-sitholdAirpunches(boxing)JumpingsquatsSplitjacks30secjogging onthe spotCursteylungesScissorlegs5 xburpeesPressupsLegraises30sechighkneesSitupsSidelungesLungesUp-downplankSquatsCrunchesPartnerleg swing(sideways)AnkletapsDouble armcircles(backwards)Partnerleg swing(fowards)StarjumpsDoublearmcircles(fowards)MountainclimbersBicyclecrunch20secsupermanholdSumosquats30secV-sitholdAirpunches(boxing)JumpingsquatsSplitjacks30secjogging onthe spotCursteylungesScissorlegs5 xburpeesPressupsLegraises30sechighknees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit ups
  2. Side lunges
  3. Lunges
  4. Up-down plank
  5. Squats
  6. Crunches
  7. Partner leg swing (sideways)
  8. Ankle taps
  9. Double arm circles (backwards)
  10. Partner leg swing (fowards)
  11. Star jumps
  12. Double arm circles (fowards)
  13. Mountain climbers
  14. Bicycle crunch
  15. 20sec superman hold
  16. Sumo squats
  17. 30sec V-sit hold
  18. Air punches (boxing)
  19. Jumping squats
  20. Split jacks
  21. 30sec jogging on the spot
  22. Curstey lunges
  23. Scissor legs
  24. 5 x burpees
  25. Press ups
  26. Leg raises
  27. 30sec high knees