20secsupermanholdDouble armcircles(backwards)CrunchesBicyclecrunchStarjumpsMountainclimbers5 xburpeesAnkletaps30secV-sitholdSplitjacksLunges30secjogging onthe spotSitupsUp-downplankSquatsAirpunches(boxing)Partnerleg swing(fowards)SidelungesPressupsDoublearmcircles(fowards)Partnerleg swing(sideways)Sumosquats30sechighkneesLegraisesScissorlegsCursteylungesJumpingsquats20secsupermanholdDouble armcircles(backwards)CrunchesBicyclecrunchStarjumpsMountainclimbers5 xburpeesAnkletaps30secV-sitholdSplitjacksLunges30secjogging onthe spotSitupsUp-downplankSquatsAirpunches(boxing)Partnerleg swing(fowards)SidelungesPressupsDoublearmcircles(fowards)Partnerleg swing(sideways)Sumosquats30sechighkneesLegraisesScissorlegsCursteylungesJumpingsquats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20sec superman hold
  2. Double arm circles (backwards)
  3. Crunches
  4. Bicycle crunch
  5. Star jumps
  6. Mountain climbers
  7. 5 x burpees
  8. Ankle taps
  9. 30sec V-sit hold
  10. Split jacks
  11. Lunges
  12. 30sec jogging on the spot
  13. Sit ups
  14. Up-down plank
  15. Squats
  16. Air punches (boxing)
  17. Partner leg swing (fowards)
  18. Side lunges
  19. Press ups
  20. Double arm circles (fowards)
  21. Partner leg swing (sideways)
  22. Sumo squats
  23. 30sec high knees
  24. Leg raises
  25. Scissor legs
  26. Curstey lunges
  27. Jumping squats