Up-downplank30sechighkneesSquatsCursteylungesLungesDoublearmcircles(fowards)20secsupermanholdAnkletapsPressupsMountainclimbersSplitjacksScissorlegsJumpingsquatsCrunches30secjogging onthe spotSitupsBicyclecrunchSumosquats30secV-sitholdPartnerleg swing(fowards)Airpunches(boxing)SidelungesStarjumpsPartnerleg swing(sideways)Double armcircles(backwards)5 xburpeesLegraisesUp-downplank30sechighkneesSquatsCursteylungesLungesDoublearmcircles(fowards)20secsupermanholdAnkletapsPressupsMountainclimbersSplitjacksScissorlegsJumpingsquatsCrunches30secjogging onthe spotSitupsBicyclecrunchSumosquats30secV-sitholdPartnerleg swing(fowards)Airpunches(boxing)SidelungesStarjumpsPartnerleg swing(sideways)Double armcircles(backwards)5 xburpeesLegraises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Up-down plank
  2. 30sec high knees
  3. Squats
  4. Curstey lunges
  5. Lunges
  6. Double arm circles (fowards)
  7. 20sec superman hold
  8. Ankle taps
  9. Press ups
  10. Mountain climbers
  11. Split jacks
  12. Scissor legs
  13. Jumping squats
  14. Crunches
  15. 30sec jogging on the spot
  16. Sit ups
  17. Bicycle crunch
  18. Sumo squats
  19. 30sec V-sit hold
  20. Partner leg swing (fowards)
  21. Air punches (boxing)
  22. Side lunges
  23. Star jumps
  24. Partner leg swing (sideways)
  25. Double arm circles (backwards)
  26. 5 x burpees
  27. Leg raises