30secV-sitholdSitupsLungesCursteylungesStarjumpsScissorlegsPartnerleg swing(fowards)30secjogging onthe spotJumpingsquatsMountainclimbersSplitjacksSquatsBicyclecrunchLegraisesDoublearmcircles(fowards)5 xburpees20secsupermanholdAirpunches(boxing)CrunchesPressupsAnkletaps30sechighkneesPartnerleg swing(sideways)Up-downplankSidelungesSumosquatsDouble armcircles(backwards)30secV-sitholdSitupsLungesCursteylungesStarjumpsScissorlegsPartnerleg swing(fowards)30secjogging onthe spotJumpingsquatsMountainclimbersSplitjacksSquatsBicyclecrunchLegraisesDoublearmcircles(fowards)5 xburpees20secsupermanholdAirpunches(boxing)CrunchesPressupsAnkletaps30sechighkneesPartnerleg swing(sideways)Up-downplankSidelungesSumosquatsDouble armcircles(backwards)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30sec V-sit hold
  2. Sit ups
  3. Lunges
  4. Curstey lunges
  5. Star jumps
  6. Scissor legs
  7. Partner leg swing (fowards)
  8. 30sec jogging on the spot
  9. Jumping squats
  10. Mountain climbers
  11. Split jacks
  12. Squats
  13. Bicycle crunch
  14. Leg raises
  15. Double arm circles (fowards)
  16. 5 x burpees
  17. 20sec superman hold
  18. Air punches (boxing)
  19. Crunches
  20. Press ups
  21. Ankle taps
  22. 30sec high knees
  23. Partner leg swing (sideways)
  24. Up-down plank
  25. Side lunges
  26. Sumo squats
  27. Double arm circles (backwards)