Partnerleg swing(fowards)Up-downplank30secV-sitholdLungesSitupsCursteylungesPressups5 xburpeesCrunchesJumpingsquatsScissorlegs20secsupermanholdDoublearmcircles(fowards)LegraisesSidelungesMountainclimbersDouble armcircles(backwards)AnkletapsSumosquats30secjogging onthe spotSplitjacksBicyclecrunchStarjumpsPartnerleg swing(sideways)30sechighkneesSquatsAirpunches(boxing)Partnerleg swing(fowards)Up-downplank30secV-sitholdLungesSitupsCursteylungesPressups5 xburpeesCrunchesJumpingsquatsScissorlegs20secsupermanholdDoublearmcircles(fowards)LegraisesSidelungesMountainclimbersDouble armcircles(backwards)AnkletapsSumosquats30secjogging onthe spotSplitjacksBicyclecrunchStarjumpsPartnerleg swing(sideways)30sechighkneesSquatsAirpunches(boxing)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Partner leg swing (fowards)
  2. Up-down plank
  3. 30sec V-sit hold
  4. Lunges
  5. Sit ups
  6. Curstey lunges
  7. Press ups
  8. 5 x burpees
  9. Crunches
  10. Jumping squats
  11. Scissor legs
  12. 20sec superman hold
  13. Double arm circles (fowards)
  14. Leg raises
  15. Side lunges
  16. Mountain climbers
  17. Double arm circles (backwards)
  18. Ankle taps
  19. Sumo squats
  20. 30sec jogging on the spot
  21. Split jacks
  22. Bicycle crunch
  23. Star jumps
  24. Partner leg swing (sideways)
  25. 30sec high knees
  26. Squats
  27. Air punches (boxing)