5 xburpeesSplitjacksScissorlegsJumpingsquatsPartnerleg swing(sideways)SquatsCrunchesSidelungesDoublearmcircles(fowards)Partnerleg swing(fowards)Airpunches(boxing)30secV-sitholdMountainclimbersLungesPressupsAnkletapsCursteylungesDouble armcircles(backwards)Starjumps30secjogging onthe spot20secsupermanholdSumosquats30sechighkneesUp-downplankLegraisesBicyclecrunchSitups5 xburpeesSplitjacksScissorlegsJumpingsquatsPartnerleg swing(sideways)SquatsCrunchesSidelungesDoublearmcircles(fowards)Partnerleg swing(fowards)Airpunches(boxing)30secV-sitholdMountainclimbersLungesPressupsAnkletapsCursteylungesDouble armcircles(backwards)Starjumps30secjogging onthe spot20secsupermanholdSumosquats30sechighkneesUp-downplankLegraisesBicyclecrunchSitups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 x burpees
  2. Split jacks
  3. Scissor legs
  4. Jumping squats
  5. Partner leg swing (sideways)
  6. Squats
  7. Crunches
  8. Side lunges
  9. Double arm circles (fowards)
  10. Partner leg swing (fowards)
  11. Air punches (boxing)
  12. 30sec V-sit hold
  13. Mountain climbers
  14. Lunges
  15. Press ups
  16. Ankle taps
  17. Curstey lunges
  18. Double arm circles (backwards)
  19. Star jumps
  20. 30sec jogging on the spot
  21. 20sec superman hold
  22. Sumo squats
  23. 30sec high knees
  24. Up-down plank
  25. Leg raises
  26. Bicycle crunch
  27. Sit ups