5 xburpeesStarjumpsCrunchesSumosquatsScissorlegsLegraisesSitups30secV-sitholdLungesSidelungesBicyclecrunchSplitjacks30sechighkneesDouble armcircles(backwards)MountainclimbersPartnerleg swing(sideways)JumpingsquatsCursteylunges30secjogging onthe spotUp-downplankSquatsPartnerleg swing(fowards)PressupsAnkletaps20secsupermanholdAirpunches(boxing)Doublearmcircles(fowards)5 xburpeesStarjumpsCrunchesSumosquatsScissorlegsLegraisesSitups30secV-sitholdLungesSidelungesBicyclecrunchSplitjacks30sechighkneesDouble armcircles(backwards)MountainclimbersPartnerleg swing(sideways)JumpingsquatsCursteylunges30secjogging onthe spotUp-downplankSquatsPartnerleg swing(fowards)PressupsAnkletaps20secsupermanholdAirpunches(boxing)Doublearmcircles(fowards)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 x burpees
  2. Star jumps
  3. Crunches
  4. Sumo squats
  5. Scissor legs
  6. Leg raises
  7. Sit ups
  8. 30sec V-sit hold
  9. Lunges
  10. Side lunges
  11. Bicycle crunch
  12. Split jacks
  13. 30sec high knees
  14. Double arm circles (backwards)
  15. Mountain climbers
  16. Partner leg swing (sideways)
  17. Jumping squats
  18. Curstey lunges
  19. 30sec jogging on the spot
  20. Up-down plank
  21. Squats
  22. Partner leg swing (fowards)
  23. Press ups
  24. Ankle taps
  25. 20sec superman hold
  26. Air punches (boxing)
  27. Double arm circles (fowards)