SumosquatsDoublearmcircles(fowards)MountainclimbersStarjumpsJumpingsquatsPartnerleg swing(sideways)30secjogging onthe spotAnkletapsDouble armcircles(backwards)SplitjacksBicyclecrunchUp-downplankSidelungesCursteylungesSitups30secV-sithold5 xburpeesPartnerleg swing(fowards)30sechighkneesAirpunches(boxing)LungesLegraisesPressupsScissorlegsCrunchesSquats20secsupermanholdSumosquatsDoublearmcircles(fowards)MountainclimbersStarjumpsJumpingsquatsPartnerleg swing(sideways)30secjogging onthe spotAnkletapsDouble armcircles(backwards)SplitjacksBicyclecrunchUp-downplankSidelungesCursteylungesSitups30secV-sithold5 xburpeesPartnerleg swing(fowards)30sechighkneesAirpunches(boxing)LungesLegraisesPressupsScissorlegsCrunchesSquats20secsupermanhold

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sumo squats
  2. Double arm circles (fowards)
  3. Mountain climbers
  4. Star jumps
  5. Jumping squats
  6. Partner leg swing (sideways)
  7. 30sec jogging on the spot
  8. Ankle taps
  9. Double arm circles (backwards)
  10. Split jacks
  11. Bicycle crunch
  12. Up-down plank
  13. Side lunges
  14. Curstey lunges
  15. Sit ups
  16. 30sec V-sit hold
  17. 5 x burpees
  18. Partner leg swing (fowards)
  19. 30sec high knees
  20. Air punches (boxing)
  21. Lunges
  22. Leg raises
  23. Press ups
  24. Scissor legs
  25. Crunches
  26. Squats
  27. 20sec superman hold