1. PhysicalHealth2. MentalHealth3. Social HealthWhat arethe 3aspects ofwellnessPhysicalActivityAny bodymovementwith musclesnot at restBalanceKeeping thebody in anupright positionwhile standingor moving1. Heredity vs.Choice2. Unhealthy Lifestyle3. Poor Environment4. Inadequate HealthCareThese arethe factorsthat affectwellnessSmoking,drinking ortakingillegal drugsThesechoices arenot part of ahealthylifestyleStressA state of mentalor emotionalstrain or tensionresulting fromvery demandingcircumstancesLack ofsleepHas anegativeimpact on allareas ofwellnessStrengthWhenmuscles areable to moveobjectsCardiorespiratoryFitnessThe body'sability to take inoxygen andcarry it efficientlythrough thebloodGoodPostureHelps youfeel morealert andavoid backproblemsWaterHelps heart healthIncreasesperformance andenergyImproves joint andmuscle functionCoordinationThe quicknesswith which youcan completea motionPowerDoingmaximumwork in ashort amountof timeExerciseRegular,structured,physicalactivity witha purposeMuscularEnduranceUsing a groupof musclesover and overwithoutbecoming tiredReactionTimeThe amount oftime it takesyou to respondto a signal onceyou receive thesignalHealthyLifestyleChoicesThis canreducegeneticrisk factors1. Diseaseprevention2. Improvedmental outlook3. ImprovedappearanceThe 3benefits ofphysicalactivityAgilityChangingthe positionof your bodywith speedand controlPhysicalfitnessPhysicalFitnessWhen allbody systemsfunctiontogetherefficientlyFlexibilityMoving yourjointsthrough a fullrange ofmotionBodyCompositionPercentageof body fatto muscleRiskFactorCharacteristic orbehavior thatinfluences aperson's chance ofbeing injured orgetting a disease1. PhysicalHealth2. MentalHealth3. Social HealthWhat arethe 3aspects ofwellnessPhysicalActivityAny bodymovementwith musclesnot at restBalanceKeeping thebody in anupright positionwhile standingor moving1. Heredity vs.Choice2. Unhealthy Lifestyle3. Poor Environment4. Inadequate HealthCareThese arethe factorsthat affectwellnessSmoking,drinking ortakingillegal drugsThesechoices arenot part of ahealthylifestyleStressA state of mentalor emotionalstrain or tensionresulting fromvery demandingcircumstancesLack ofsleepHas anegativeimpact on allareas ofwellnessStrengthWhenmuscles areable to moveobjectsCardiorespiratoryFitnessThe body'sability to take inoxygen andcarry it efficientlythrough thebloodGoodPostureHelps youfeel morealert andavoid backproblemsWaterHelps heart healthIncreasesperformance andenergyImproves joint andmuscle functionCoordinationThe quicknesswith which youcan completea motionPowerDoingmaximumwork in ashort amountof timeExerciseRegular,structured,physicalactivity witha purposeMuscularEnduranceUsing a groupof musclesover and overwithoutbecoming tiredReactionTimeThe amount oftime it takesyou to respondto a signal onceyou receive thesignalHealthyLifestyleChoicesThis canreducegeneticrisk factors1. Diseaseprevention2. Improvedmental outlook3. ImprovedappearanceThe 3benefits ofphysicalactivityAgilityChangingthe positionof your bodywith speedand controlPhysicalfitnessPhysicalFitnessWhen allbody systemsfunctiontogetherefficientlyFlexibilityMoving yourjointsthrough a fullrange ofmotionBodyCompositionPercentageof body fatto muscleRiskFactorCharacteristic orbehavior thatinfluences aperson's chance ofbeing injured orgetting a disease

Wellness & Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. What are the 3 aspects of wellness
    1. Physical Health 2. Mental Health 3. Social Health
  2. Any body movement with muscles not at rest
    Physical Activity
  3. Keeping the body in an upright position while standing or moving
    Balance
  4. These are the factors that affect wellness
    1. Heredity vs. Choice 2. Unhealthy Lifestyle 3. Poor Environment 4. Inadequate Health Care
  5. These choices are not part of a healthy lifestyle
    Smoking, drinking or taking illegal drugs
  6. A state of mental or emotional strain or tension resulting from very demanding circumstances
    Stress
  7. Has a negative impact on all areas of wellness
    Lack of sleep
  8. When muscles are able to move objects
    Strength
  9. The body's ability to take in oxygen and carry it efficiently through the blood
    Cardiorespiratory Fitness
  10. Helps you feel more alert and avoid back problems
    Good Posture
  11. Helps heart health Increases performance and energy Improves joint and muscle function
    Water
  12. The quickness with which you can complete a motion
    Coordination
  13. Doing maximum work in a short amount of time
    Power
  14. Regular, structured, physical activity with a purpose
    Exercise
  15. Using a group of muscles over and over without becoming tired
    Muscular Endurance
  16. The amount of time it takes you to respond to a signal once you receive the signal
    Reaction Time
  17. This can reduce genetic risk factors
    Healthy Lifestyle Choices
  18. The 3 benefits of physical activity
    1. Disease prevention 2. Improved mental outlook 3. Improved appearance
  19. Changing the position of your body with speed and control
    Agility
  20. Physical fitness
  21. When all body systems function together efficiently
    Physical Fitness
  22. Moving your joints through a full range of motion
    Flexibility
  23. Percentage of body fat to muscle
    Body Composition
  24. Characteristic or behavior that influences a person's chance of being injured or getting a disease
    Risk Factor