BodyCompositionPercentageof body fatto muscleCoordinationThe quicknesswith which youcan completea motion1. PhysicalHealth2. MentalHealth3. Social HealthWhat arethe 3aspects ofwellness1. Heredity vs.Choice2. Unhealthy Lifestyle3. Poor Environment4. Inadequate HealthCareThese arethe factorsthat affectwellnessPhysicalActivityAny bodymovementwith musclesnot at restGoodPostureHelps youfeel morealert andavoid backproblemsFlexibilityMoving yourjointsthrough a fullrange ofmotionPhysicalfitnessStrengthWhenmuscles areable to moveobjectsCardiorespiratoryFitnessThe body'sability to take inoxygen andcarry it efficientlythrough thebloodAgilityChangingthe positionof your bodywith speedand controlPowerDoingmaximumwork in ashort amountof timeExerciseRegular,structured,physicalactivity witha purposeSmoking,drinking ortakingillegal drugsThesechoices arenot part of ahealthylifestyleReactionTimeThe amount oftime it takesyou to respondto a signal onceyou receive thesignalStressA state of mentalor emotionalstrain or tensionresulting fromvery demandingcircumstances1. Diseaseprevention2. Improvedmental outlook3. ImprovedappearanceThe 3benefits ofphysicalactivityRiskFactorCharacteristic orbehavior thatinfluences aperson's chance ofbeing injured orgetting a diseaseWaterHelps heart healthIncreasesperformance andenergyImproves joint andmuscle functionMuscularEnduranceUsing a groupof musclesover and overwithoutbecoming tiredBalanceKeeping thebody in anupright positionwhile standingor movingLack ofsleepHas anegativeimpact on allareas ofwellnessPhysicalFitnessWhen allbody systemsfunctiontogetherefficientlyHealthyLifestyleChoicesThis canreducegeneticrisk factorsBodyCompositionPercentageof body fatto muscleCoordinationThe quicknesswith which youcan completea motion1. PhysicalHealth2. MentalHealth3. Social HealthWhat arethe 3aspects ofwellness1. Heredity vs.Choice2. Unhealthy Lifestyle3. Poor Environment4. Inadequate HealthCareThese arethe factorsthat affectwellnessPhysicalActivityAny bodymovementwith musclesnot at restGoodPostureHelps youfeel morealert andavoid backproblemsFlexibilityMoving yourjointsthrough a fullrange ofmotionPhysicalfitnessStrengthWhenmuscles areable to moveobjectsCardiorespiratoryFitnessThe body'sability to take inoxygen andcarry it efficientlythrough thebloodAgilityChangingthe positionof your bodywith speedand controlPowerDoingmaximumwork in ashort amountof timeExerciseRegular,structured,physicalactivity witha purposeSmoking,drinking ortakingillegal drugsThesechoices arenot part of ahealthylifestyleReactionTimeThe amount oftime it takesyou to respondto a signal onceyou receive thesignalStressA state of mentalor emotionalstrain or tensionresulting fromvery demandingcircumstances1. Diseaseprevention2. Improvedmental outlook3. ImprovedappearanceThe 3benefits ofphysicalactivityRiskFactorCharacteristic orbehavior thatinfluences aperson's chance ofbeing injured orgetting a diseaseWaterHelps heart healthIncreasesperformance andenergyImproves joint andmuscle functionMuscularEnduranceUsing a groupof musclesover and overwithoutbecoming tiredBalanceKeeping thebody in anupright positionwhile standingor movingLack ofsleepHas anegativeimpact on allareas ofwellnessPhysicalFitnessWhen allbody systemsfunctiontogetherefficientlyHealthyLifestyleChoicesThis canreducegeneticrisk factors

Wellness & Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Percentage of body fat to muscle
    Body Composition
  2. The quickness with which you can complete a motion
    Coordination
  3. What are the 3 aspects of wellness
    1. Physical Health 2. Mental Health 3. Social Health
  4. These are the factors that affect wellness
    1. Heredity vs. Choice 2. Unhealthy Lifestyle 3. Poor Environment 4. Inadequate Health Care
  5. Any body movement with muscles not at rest
    Physical Activity
  6. Helps you feel more alert and avoid back problems
    Good Posture
  7. Moving your joints through a full range of motion
    Flexibility
  8. Physical fitness
  9. When muscles are able to move objects
    Strength
  10. The body's ability to take in oxygen and carry it efficiently through the blood
    Cardiorespiratory Fitness
  11. Changing the position of your body with speed and control
    Agility
  12. Doing maximum work in a short amount of time
    Power
  13. Regular, structured, physical activity with a purpose
    Exercise
  14. These choices are not part of a healthy lifestyle
    Smoking, drinking or taking illegal drugs
  15. The amount of time it takes you to respond to a signal once you receive the signal
    Reaction Time
  16. A state of mental or emotional strain or tension resulting from very demanding circumstances
    Stress
  17. The 3 benefits of physical activity
    1. Disease prevention 2. Improved mental outlook 3. Improved appearance
  18. Characteristic or behavior that influences a person's chance of being injured or getting a disease
    Risk Factor
  19. Helps heart health Increases performance and energy Improves joint and muscle function
    Water
  20. Using a group of muscles over and over without becoming tired
    Muscular Endurance
  21. Keeping the body in an upright position while standing or moving
    Balance
  22. Has a negative impact on all areas of wellness
    Lack of sleep
  23. When all body systems function together efficiently
    Physical Fitness
  24. This can reduce genetic risk factors
    Healthy Lifestyle Choices