Physicalfitness1. PhysicalHealth2. MentalHealth3. Social HealthWhat arethe 3aspects ofwellnessCoordinationThe quicknesswith which youcan completea motionStressA state of mentalor emotionalstrain or tensionresulting fromvery demandingcircumstancesBalanceKeeping thebody in anupright positionwhile standingor movingBodyCompositionPercentageof body fatto muscleExerciseRegular,structured,physicalactivity witha purposeMuscularEnduranceUsing a groupof musclesover and overwithoutbecoming tiredPhysicalActivityAny bodymovementwith musclesnot at restLack ofsleepHas anegativeimpact on allareas ofwellnessCardiorespiratoryFitnessThe body'sability to take inoxygen andcarry it efficientlythrough thebloodAgilityChangingthe positionof your bodywith speedand controlReactionTimeThe amount oftime it takesyou to respondto a signal onceyou receive thesignalWaterHelps heart healthIncreasesperformance andenergyImproves joint andmuscle functionPhysicalFitnessWhen allbody systemsfunctiontogetherefficientlyPowerDoingmaximumwork in ashort amountof timeFlexibilityMoving yourjointsthrough a fullrange ofmotionRiskFactorCharacteristic orbehavior thatinfluences aperson's chance ofbeing injured orgetting a diseaseStrengthWhenmuscles areable to moveobjects1. Heredity vs.Choice2. Unhealthy Lifestyle3. Poor Environment4. Inadequate HealthCareThese arethe factorsthat affectwellnessGoodPostureHelps youfeel morealert andavoid backproblemsHealthyLifestyleChoicesThis canreducegeneticrisk factors1. Diseaseprevention2. Improvedmental outlook3. ImprovedappearanceThe 3benefits ofphysicalactivitySmoking,drinking ortakingillegal drugsThesechoices arenot part of ahealthylifestylePhysicalfitness1. PhysicalHealth2. MentalHealth3. Social HealthWhat arethe 3aspects ofwellnessCoordinationThe quicknesswith which youcan completea motionStressA state of mentalor emotionalstrain or tensionresulting fromvery demandingcircumstancesBalanceKeeping thebody in anupright positionwhile standingor movingBodyCompositionPercentageof body fatto muscleExerciseRegular,structured,physicalactivity witha purposeMuscularEnduranceUsing a groupof musclesover and overwithoutbecoming tiredPhysicalActivityAny bodymovementwith musclesnot at restLack ofsleepHas anegativeimpact on allareas ofwellnessCardiorespiratoryFitnessThe body'sability to take inoxygen andcarry it efficientlythrough thebloodAgilityChangingthe positionof your bodywith speedand controlReactionTimeThe amount oftime it takesyou to respondto a signal onceyou receive thesignalWaterHelps heart healthIncreasesperformance andenergyImproves joint andmuscle functionPhysicalFitnessWhen allbody systemsfunctiontogetherefficientlyPowerDoingmaximumwork in ashort amountof timeFlexibilityMoving yourjointsthrough a fullrange ofmotionRiskFactorCharacteristic orbehavior thatinfluences aperson's chance ofbeing injured orgetting a diseaseStrengthWhenmuscles areable to moveobjects1. Heredity vs.Choice2. Unhealthy Lifestyle3. Poor Environment4. Inadequate HealthCareThese arethe factorsthat affectwellnessGoodPostureHelps youfeel morealert andavoid backproblemsHealthyLifestyleChoicesThis canreducegeneticrisk factors1. Diseaseprevention2. Improvedmental outlook3. ImprovedappearanceThe 3benefits ofphysicalactivitySmoking,drinking ortakingillegal drugsThesechoices arenot part of ahealthylifestyle

Wellness & Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Physical fitness
  2. What are the 3 aspects of wellness
    1. Physical Health 2. Mental Health 3. Social Health
  3. The quickness with which you can complete a motion
    Coordination
  4. A state of mental or emotional strain or tension resulting from very demanding circumstances
    Stress
  5. Keeping the body in an upright position while standing or moving
    Balance
  6. Percentage of body fat to muscle
    Body Composition
  7. Regular, structured, physical activity with a purpose
    Exercise
  8. Using a group of muscles over and over without becoming tired
    Muscular Endurance
  9. Any body movement with muscles not at rest
    Physical Activity
  10. Has a negative impact on all areas of wellness
    Lack of sleep
  11. The body's ability to take in oxygen and carry it efficiently through the blood
    Cardiorespiratory Fitness
  12. Changing the position of your body with speed and control
    Agility
  13. The amount of time it takes you to respond to a signal once you receive the signal
    Reaction Time
  14. Helps heart health Increases performance and energy Improves joint and muscle function
    Water
  15. When all body systems function together efficiently
    Physical Fitness
  16. Doing maximum work in a short amount of time
    Power
  17. Moving your joints through a full range of motion
    Flexibility
  18. Characteristic or behavior that influences a person's chance of being injured or getting a disease
    Risk Factor
  19. When muscles are able to move objects
    Strength
  20. These are the factors that affect wellness
    1. Heredity vs. Choice 2. Unhealthy Lifestyle 3. Poor Environment 4. Inadequate Health Care
  21. Helps you feel more alert and avoid back problems
    Good Posture
  22. This can reduce genetic risk factors
    Healthy Lifestyle Choices
  23. The 3 benefits of physical activity
    1. Disease prevention 2. Improved mental outlook 3. Improved appearance
  24. These choices are not part of a healthy lifestyle
    Smoking, drinking or taking illegal drugs