Lack ofsleepHas anegativeimpact on allareas ofwellnessPhysicalfitnessExerciseRegular,structured,physicalactivity witha purpose1. Diseaseprevention2. Improvedmental outlook3. ImprovedappearanceThe 3benefits ofphysicalactivityWaterHelps heart healthIncreasesperformance andenergyImproves joint andmuscle functionBalanceKeeping thebody in anupright positionwhile standingor movingBodyCompositionPercentageof body fatto muscle1. Heredity vs.Choice2. Unhealthy Lifestyle3. Poor Environment4. Inadequate HealthCareThese arethe factorsthat affectwellnessHealthyLifestyleChoicesThis canreducegeneticrisk factorsReactionTimeThe amount oftime it takesyou to respondto a signal onceyou receive thesignalStressA state of mentalor emotionalstrain or tensionresulting fromvery demandingcircumstancesAgilityChangingthe positionof your bodywith speedand controlMuscularEnduranceUsing a groupof musclesover and overwithoutbecoming tiredStrengthWhenmuscles areable to moveobjectsPhysicalActivityAny bodymovementwith musclesnot at restRiskFactorCharacteristic orbehavior thatinfluences aperson's chance ofbeing injured orgetting a diseaseSmoking,drinking ortakingillegal drugsThesechoices arenot part of ahealthylifestyleGoodPostureHelps youfeel morealert andavoid backproblemsCardiorespiratoryFitnessThe body'sability to take inoxygen andcarry it efficientlythrough thebloodCoordinationThe quicknesswith which youcan completea motionPowerDoingmaximumwork in ashort amountof timeFlexibilityMoving yourjointsthrough a fullrange ofmotionPhysicalFitnessWhen allbody systemsfunctiontogetherefficiently1. PhysicalHealth2. MentalHealth3. Social HealthWhat arethe 3aspects ofwellnessLack ofsleepHas anegativeimpact on allareas ofwellnessPhysicalfitnessExerciseRegular,structured,physicalactivity witha purpose1. Diseaseprevention2. Improvedmental outlook3. ImprovedappearanceThe 3benefits ofphysicalactivityWaterHelps heart healthIncreasesperformance andenergyImproves joint andmuscle functionBalanceKeeping thebody in anupright positionwhile standingor movingBodyCompositionPercentageof body fatto muscle1. Heredity vs.Choice2. Unhealthy Lifestyle3. Poor Environment4. Inadequate HealthCareThese arethe factorsthat affectwellnessHealthyLifestyleChoicesThis canreducegeneticrisk factorsReactionTimeThe amount oftime it takesyou to respondto a signal onceyou receive thesignalStressA state of mentalor emotionalstrain or tensionresulting fromvery demandingcircumstancesAgilityChangingthe positionof your bodywith speedand controlMuscularEnduranceUsing a groupof musclesover and overwithoutbecoming tiredStrengthWhenmuscles areable to moveobjectsPhysicalActivityAny bodymovementwith musclesnot at restRiskFactorCharacteristic orbehavior thatinfluences aperson's chance ofbeing injured orgetting a diseaseSmoking,drinking ortakingillegal drugsThesechoices arenot part of ahealthylifestyleGoodPostureHelps youfeel morealert andavoid backproblemsCardiorespiratoryFitnessThe body'sability to take inoxygen andcarry it efficientlythrough thebloodCoordinationThe quicknesswith which youcan completea motionPowerDoingmaximumwork in ashort amountof timeFlexibilityMoving yourjointsthrough a fullrange ofmotionPhysicalFitnessWhen allbody systemsfunctiontogetherefficiently1. PhysicalHealth2. MentalHealth3. Social HealthWhat arethe 3aspects ofwellness

Wellness & Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Has a negative impact on all areas of wellness
    Lack of sleep
  2. Physical fitness
  3. Regular, structured, physical activity with a purpose
    Exercise
  4. The 3 benefits of physical activity
    1. Disease prevention 2. Improved mental outlook 3. Improved appearance
  5. Helps heart health Increases performance and energy Improves joint and muscle function
    Water
  6. Keeping the body in an upright position while standing or moving
    Balance
  7. Percentage of body fat to muscle
    Body Composition
  8. These are the factors that affect wellness
    1. Heredity vs. Choice 2. Unhealthy Lifestyle 3. Poor Environment 4. Inadequate Health Care
  9. This can reduce genetic risk factors
    Healthy Lifestyle Choices
  10. The amount of time it takes you to respond to a signal once you receive the signal
    Reaction Time
  11. A state of mental or emotional strain or tension resulting from very demanding circumstances
    Stress
  12. Changing the position of your body with speed and control
    Agility
  13. Using a group of muscles over and over without becoming tired
    Muscular Endurance
  14. When muscles are able to move objects
    Strength
  15. Any body movement with muscles not at rest
    Physical Activity
  16. Characteristic or behavior that influences a person's chance of being injured or getting a disease
    Risk Factor
  17. These choices are not part of a healthy lifestyle
    Smoking, drinking or taking illegal drugs
  18. Helps you feel more alert and avoid back problems
    Good Posture
  19. The body's ability to take in oxygen and carry it efficiently through the blood
    Cardiorespiratory Fitness
  20. The quickness with which you can complete a motion
    Coordination
  21. Doing maximum work in a short amount of time
    Power
  22. Moving your joints through a full range of motion
    Flexibility
  23. When all body systems function together efficiently
    Physical Fitness
  24. What are the 3 aspects of wellness
    1. Physical Health 2. Mental Health 3. Social Health