ReactionTimeThe amount oftime it takesyou to respondto a signal onceyou receive thesignalPowerDoingmaximumwork in ashort amountof timeWaterHelps heart healthIncreasesperformance andenergyImproves joint andmuscle function1. Diseaseprevention2. Improvedmental outlook3. ImprovedappearanceThe 3benefits ofphysicalactivityBalanceKeeping thebody in anupright positionwhile standingor movingBodyCompositionPercentageof body fatto muscleAgilityChangingthe positionof your bodywith speedand controlLack ofsleepHas anegativeimpact on allareas ofwellnessCardiorespiratoryFitnessThe body'sability to take inoxygen andcarry it efficientlythrough thebloodCoordinationThe quicknesswith which youcan completea motionStressA state of mentalor emotionalstrain or tensionresulting fromvery demandingcircumstances1. PhysicalHealth2. MentalHealth3. Social HealthWhat arethe 3aspects ofwellnessStrengthWhenmuscles areable to moveobjects1. Heredity vs.Choice2. Unhealthy Lifestyle3. Poor Environment4. Inadequate HealthCareThese arethe factorsthat affectwellnessRiskFactorCharacteristic orbehavior thatinfluences aperson's chance ofbeing injured orgetting a diseasePhysicalFitnessWhen allbody systemsfunctiontogetherefficientlySmoking,drinking ortakingillegal drugsThesechoices arenot part of ahealthylifestyleExerciseRegular,structured,physicalactivity witha purposePhysicalActivityAny bodymovementwith musclesnot at restHealthyLifestyleChoicesThis canreducegeneticrisk factorsMuscularEnduranceUsing a groupof musclesover and overwithoutbecoming tiredGoodPostureHelps youfeel morealert andavoid backproblemsFlexibilityMoving yourjointsthrough a fullrange ofmotionPhysicalfitnessReactionTimeThe amount oftime it takesyou to respondto a signal onceyou receive thesignalPowerDoingmaximumwork in ashort amountof timeWaterHelps heart healthIncreasesperformance andenergyImproves joint andmuscle function1. Diseaseprevention2. Improvedmental outlook3. ImprovedappearanceThe 3benefits ofphysicalactivityBalanceKeeping thebody in anupright positionwhile standingor movingBodyCompositionPercentageof body fatto muscleAgilityChangingthe positionof your bodywith speedand controlLack ofsleepHas anegativeimpact on allareas ofwellnessCardiorespiratoryFitnessThe body'sability to take inoxygen andcarry it efficientlythrough thebloodCoordinationThe quicknesswith which youcan completea motionStressA state of mentalor emotionalstrain or tensionresulting fromvery demandingcircumstances1. PhysicalHealth2. MentalHealth3. Social HealthWhat arethe 3aspects ofwellnessStrengthWhenmuscles areable to moveobjects1. Heredity vs.Choice2. Unhealthy Lifestyle3. Poor Environment4. Inadequate HealthCareThese arethe factorsthat affectwellnessRiskFactorCharacteristic orbehavior thatinfluences aperson's chance ofbeing injured orgetting a diseasePhysicalFitnessWhen allbody systemsfunctiontogetherefficientlySmoking,drinking ortakingillegal drugsThesechoices arenot part of ahealthylifestyleExerciseRegular,structured,physicalactivity witha purposePhysicalActivityAny bodymovementwith musclesnot at restHealthyLifestyleChoicesThis canreducegeneticrisk factorsMuscularEnduranceUsing a groupof musclesover and overwithoutbecoming tiredGoodPostureHelps youfeel morealert andavoid backproblemsFlexibilityMoving yourjointsthrough a fullrange ofmotionPhysicalfitness

Wellness & Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. The amount of time it takes you to respond to a signal once you receive the signal
    Reaction Time
  2. Doing maximum work in a short amount of time
    Power
  3. Helps heart health Increases performance and energy Improves joint and muscle function
    Water
  4. The 3 benefits of physical activity
    1. Disease prevention 2. Improved mental outlook 3. Improved appearance
  5. Keeping the body in an upright position while standing or moving
    Balance
  6. Percentage of body fat to muscle
    Body Composition
  7. Changing the position of your body with speed and control
    Agility
  8. Has a negative impact on all areas of wellness
    Lack of sleep
  9. The body's ability to take in oxygen and carry it efficiently through the blood
    Cardiorespiratory Fitness
  10. The quickness with which you can complete a motion
    Coordination
  11. A state of mental or emotional strain or tension resulting from very demanding circumstances
    Stress
  12. What are the 3 aspects of wellness
    1. Physical Health 2. Mental Health 3. Social Health
  13. When muscles are able to move objects
    Strength
  14. These are the factors that affect wellness
    1. Heredity vs. Choice 2. Unhealthy Lifestyle 3. Poor Environment 4. Inadequate Health Care
  15. Characteristic or behavior that influences a person's chance of being injured or getting a disease
    Risk Factor
  16. When all body systems function together efficiently
    Physical Fitness
  17. These choices are not part of a healthy lifestyle
    Smoking, drinking or taking illegal drugs
  18. Regular, structured, physical activity with a purpose
    Exercise
  19. Any body movement with muscles not at rest
    Physical Activity
  20. This can reduce genetic risk factors
    Healthy Lifestyle Choices
  21. Using a group of muscles over and over without becoming tired
    Muscular Endurance
  22. Helps you feel more alert and avoid back problems
    Good Posture
  23. Moving your joints through a full range of motion
    Flexibility
  24. Physical fitness