PhysicalActivityAny bodymovementwith musclesnot at restLack ofsleepHas anegativeimpact on allareas ofwellnessPhysicalfitnessBodyCompositionPercentageof body fatto musclePowerDoingmaximumwork in ashort amountof timeStressA state of mentalor emotionalstrain or tensionresulting fromvery demandingcircumstances1. PhysicalHealth2. MentalHealth3. Social HealthWhat arethe 3aspects ofwellnessPhysicalFitnessWhen allbody systemsfunctiontogetherefficientlyBalanceKeeping thebody in anupright positionwhile standingor movingExerciseRegular,structured,physicalactivity witha purposeSmoking,drinking ortakingillegal drugsThesechoices arenot part of ahealthylifestyle1. Heredity vs.Choice2. Unhealthy Lifestyle3. Poor Environment4. Inadequate HealthCareThese arethe factorsthat affectwellnessCardiorespiratoryFitnessThe body'sability to take inoxygen andcarry it efficientlythrough thebloodCoordinationThe quicknesswith which youcan completea motionStrengthWhenmuscles areable to moveobjectsGoodPostureHelps youfeel morealert andavoid backproblemsFlexibilityMoving yourjointsthrough a fullrange ofmotionReactionTimeThe amount oftime it takesyou to respondto a signal onceyou receive thesignalMuscularEnduranceUsing a groupof musclesover and overwithoutbecoming tiredRiskFactorCharacteristic orbehavior thatinfluences aperson's chance ofbeing injured orgetting a diseaseHealthyLifestyleChoicesThis canreducegeneticrisk factorsWaterHelps heart healthIncreasesperformance andenergyImproves joint andmuscle functionAgilityChangingthe positionof your bodywith speedand control1. Diseaseprevention2. Improvedmental outlook3. ImprovedappearanceThe 3benefits ofphysicalactivityPhysicalActivityAny bodymovementwith musclesnot at restLack ofsleepHas anegativeimpact on allareas ofwellnessPhysicalfitnessBodyCompositionPercentageof body fatto musclePowerDoingmaximumwork in ashort amountof timeStressA state of mentalor emotionalstrain or tensionresulting fromvery demandingcircumstances1. PhysicalHealth2. MentalHealth3. Social HealthWhat arethe 3aspects ofwellnessPhysicalFitnessWhen allbody systemsfunctiontogetherefficientlyBalanceKeeping thebody in anupright positionwhile standingor movingExerciseRegular,structured,physicalactivity witha purposeSmoking,drinking ortakingillegal drugsThesechoices arenot part of ahealthylifestyle1. Heredity vs.Choice2. Unhealthy Lifestyle3. Poor Environment4. Inadequate HealthCareThese arethe factorsthat affectwellnessCardiorespiratoryFitnessThe body'sability to take inoxygen andcarry it efficientlythrough thebloodCoordinationThe quicknesswith which youcan completea motionStrengthWhenmuscles areable to moveobjectsGoodPostureHelps youfeel morealert andavoid backproblemsFlexibilityMoving yourjointsthrough a fullrange ofmotionReactionTimeThe amount oftime it takesyou to respondto a signal onceyou receive thesignalMuscularEnduranceUsing a groupof musclesover and overwithoutbecoming tiredRiskFactorCharacteristic orbehavior thatinfluences aperson's chance ofbeing injured orgetting a diseaseHealthyLifestyleChoicesThis canreducegeneticrisk factorsWaterHelps heart healthIncreasesperformance andenergyImproves joint andmuscle functionAgilityChangingthe positionof your bodywith speedand control1. Diseaseprevention2. Improvedmental outlook3. ImprovedappearanceThe 3benefits ofphysicalactivity

Wellness & Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Any body movement with muscles not at rest
    Physical Activity
  2. Has a negative impact on all areas of wellness
    Lack of sleep
  3. Physical fitness
  4. Percentage of body fat to muscle
    Body Composition
  5. Doing maximum work in a short amount of time
    Power
  6. A state of mental or emotional strain or tension resulting from very demanding circumstances
    Stress
  7. What are the 3 aspects of wellness
    1. Physical Health 2. Mental Health 3. Social Health
  8. When all body systems function together efficiently
    Physical Fitness
  9. Keeping the body in an upright position while standing or moving
    Balance
  10. Regular, structured, physical activity with a purpose
    Exercise
  11. These choices are not part of a healthy lifestyle
    Smoking, drinking or taking illegal drugs
  12. These are the factors that affect wellness
    1. Heredity vs. Choice 2. Unhealthy Lifestyle 3. Poor Environment 4. Inadequate Health Care
  13. The body's ability to take in oxygen and carry it efficiently through the blood
    Cardiorespiratory Fitness
  14. The quickness with which you can complete a motion
    Coordination
  15. When muscles are able to move objects
    Strength
  16. Helps you feel more alert and avoid back problems
    Good Posture
  17. Moving your joints through a full range of motion
    Flexibility
  18. The amount of time it takes you to respond to a signal once you receive the signal
    Reaction Time
  19. Using a group of muscles over and over without becoming tired
    Muscular Endurance
  20. Characteristic or behavior that influences a person's chance of being injured or getting a disease
    Risk Factor
  21. This can reduce genetic risk factors
    Healthy Lifestyle Choices
  22. Helps heart health Increases performance and energy Improves joint and muscle function
    Water
  23. Changing the position of your body with speed and control
    Agility
  24. The 3 benefits of physical activity
    1. Disease prevention 2. Improved mental outlook 3. Improved appearance