1. PhysicalHealth2. MentalHealth3. Social HealthWhat arethe 3aspects ofwellnessPowerDoingmaximumwork in ashort amountof timeSmoking,drinking ortakingillegal drugsThesechoices arenot part of ahealthylifestyleStrengthWhenmuscles areable to moveobjectsLack ofsleepHas anegativeimpact on allareas ofwellness1. Heredity vs.Choice2. Unhealthy Lifestyle3. Poor Environment4. Inadequate HealthCareThese arethe factorsthat affectwellnessBalanceKeeping thebody in anupright positionwhile standingor movingCoordinationThe quicknesswith which youcan completea motionWaterHelps heart healthIncreasesperformance andenergyImproves joint andmuscle functionPhysicalFitnessWhen allbody systemsfunctiontogetherefficientlyPhysicalfitness1. Diseaseprevention2. Improvedmental outlook3. ImprovedappearanceThe 3benefits ofphysicalactivityAgilityChangingthe positionof your bodywith speedand controlReactionTimeThe amount oftime it takesyou to respondto a signal onceyou receive thesignalGoodPostureHelps youfeel morealert andavoid backproblemsBodyCompositionPercentageof body fatto muscleRiskFactorCharacteristic orbehavior thatinfluences aperson's chance ofbeing injured orgetting a diseaseStressA state of mentalor emotionalstrain or tensionresulting fromvery demandingcircumstancesPhysicalActivityAny bodymovementwith musclesnot at restExerciseRegular,structured,physicalactivity witha purposeMuscularEnduranceUsing a groupof musclesover and overwithoutbecoming tiredCardiorespiratoryFitnessThe body'sability to take inoxygen andcarry it efficientlythrough thebloodFlexibilityMoving yourjointsthrough a fullrange ofmotionHealthyLifestyleChoicesThis canreducegeneticrisk factors1. PhysicalHealth2. MentalHealth3. Social HealthWhat arethe 3aspects ofwellnessPowerDoingmaximumwork in ashort amountof timeSmoking,drinking ortakingillegal drugsThesechoices arenot part of ahealthylifestyleStrengthWhenmuscles areable to moveobjectsLack ofsleepHas anegativeimpact on allareas ofwellness1. Heredity vs.Choice2. Unhealthy Lifestyle3. Poor Environment4. Inadequate HealthCareThese arethe factorsthat affectwellnessBalanceKeeping thebody in anupright positionwhile standingor movingCoordinationThe quicknesswith which youcan completea motionWaterHelps heart healthIncreasesperformance andenergyImproves joint andmuscle functionPhysicalFitnessWhen allbody systemsfunctiontogetherefficientlyPhysicalfitness1. Diseaseprevention2. Improvedmental outlook3. ImprovedappearanceThe 3benefits ofphysicalactivityAgilityChangingthe positionof your bodywith speedand controlReactionTimeThe amount oftime it takesyou to respondto a signal onceyou receive thesignalGoodPostureHelps youfeel morealert andavoid backproblemsBodyCompositionPercentageof body fatto muscleRiskFactorCharacteristic orbehavior thatinfluences aperson's chance ofbeing injured orgetting a diseaseStressA state of mentalor emotionalstrain or tensionresulting fromvery demandingcircumstancesPhysicalActivityAny bodymovementwith musclesnot at restExerciseRegular,structured,physicalactivity witha purposeMuscularEnduranceUsing a groupof musclesover and overwithoutbecoming tiredCardiorespiratoryFitnessThe body'sability to take inoxygen andcarry it efficientlythrough thebloodFlexibilityMoving yourjointsthrough a fullrange ofmotionHealthyLifestyleChoicesThis canreducegeneticrisk factors

Wellness & Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What are the 3 aspects of wellness
    1. Physical Health 2. Mental Health 3. Social Health
  2. Doing maximum work in a short amount of time
    Power
  3. These choices are not part of a healthy lifestyle
    Smoking, drinking or taking illegal drugs
  4. When muscles are able to move objects
    Strength
  5. Has a negative impact on all areas of wellness
    Lack of sleep
  6. These are the factors that affect wellness
    1. Heredity vs. Choice 2. Unhealthy Lifestyle 3. Poor Environment 4. Inadequate Health Care
  7. Keeping the body in an upright position while standing or moving
    Balance
  8. The quickness with which you can complete a motion
    Coordination
  9. Helps heart health Increases performance and energy Improves joint and muscle function
    Water
  10. When all body systems function together efficiently
    Physical Fitness
  11. Physical fitness
  12. The 3 benefits of physical activity
    1. Disease prevention 2. Improved mental outlook 3. Improved appearance
  13. Changing the position of your body with speed and control
    Agility
  14. The amount of time it takes you to respond to a signal once you receive the signal
    Reaction Time
  15. Helps you feel more alert and avoid back problems
    Good Posture
  16. Percentage of body fat to muscle
    Body Composition
  17. Characteristic or behavior that influences a person's chance of being injured or getting a disease
    Risk Factor
  18. A state of mental or emotional strain or tension resulting from very demanding circumstances
    Stress
  19. Any body movement with muscles not at rest
    Physical Activity
  20. Regular, structured, physical activity with a purpose
    Exercise
  21. Using a group of muscles over and over without becoming tired
    Muscular Endurance
  22. The body's ability to take in oxygen and carry it efficiently through the blood
    Cardiorespiratory Fitness
  23. Moving your joints through a full range of motion
    Flexibility
  24. This can reduce genetic risk factors
    Healthy Lifestyle Choices