HealthyLifestyleChoicesThis canreducegeneticrisk factorsCoordinationThe quicknesswith which youcan completea motionExerciseRegular,structured,physicalactivity witha purpose1. PhysicalHealth2. MentalHealth3. Social HealthWhat arethe 3aspects ofwellnessReactionTimeThe amount oftime it takesyou to respondto a signal onceyou receive thesignalBalanceKeeping thebody in anupright positionwhile standingor movingStrengthWhenmuscles areable to moveobjectsPhysicalFitnessWhen allbody systemsfunctiontogetherefficientlyWaterHelps heart healthIncreasesperformance andenergyImproves joint andmuscle functionBodyCompositionPercentageof body fatto muscleLack ofsleepHas anegativeimpact on allareas ofwellnessStressA state of mentalor emotionalstrain or tensionresulting fromvery demandingcircumstances1. Diseaseprevention2. Improvedmental outlook3. ImprovedappearanceThe 3benefits ofphysicalactivityAgilityChangingthe positionof your bodywith speedand controlMuscularEnduranceUsing a groupof musclesover and overwithoutbecoming tiredPowerDoingmaximumwork in ashort amountof timeFlexibilityMoving yourjointsthrough a fullrange ofmotionGoodPostureHelps youfeel morealert andavoid backproblemsCardiorespiratoryFitnessThe body'sability to take inoxygen andcarry it efficientlythrough thebloodPhysicalActivityAny bodymovementwith musclesnot at rest1. Heredity vs.Choice2. Unhealthy Lifestyle3. Poor Environment4. Inadequate HealthCareThese arethe factorsthat affectwellnessSmoking,drinking ortakingillegal drugsThesechoices arenot part of ahealthylifestylePhysicalfitnessRiskFactorCharacteristic orbehavior thatinfluences aperson's chance ofbeing injured orgetting a diseaseHealthyLifestyleChoicesThis canreducegeneticrisk factorsCoordinationThe quicknesswith which youcan completea motionExerciseRegular,structured,physicalactivity witha purpose1. PhysicalHealth2. MentalHealth3. Social HealthWhat arethe 3aspects ofwellnessReactionTimeThe amount oftime it takesyou to respondto a signal onceyou receive thesignalBalanceKeeping thebody in anupright positionwhile standingor movingStrengthWhenmuscles areable to moveobjectsPhysicalFitnessWhen allbody systemsfunctiontogetherefficientlyWaterHelps heart healthIncreasesperformance andenergyImproves joint andmuscle functionBodyCompositionPercentageof body fatto muscleLack ofsleepHas anegativeimpact on allareas ofwellnessStressA state of mentalor emotionalstrain or tensionresulting fromvery demandingcircumstances1. Diseaseprevention2. Improvedmental outlook3. ImprovedappearanceThe 3benefits ofphysicalactivityAgilityChangingthe positionof your bodywith speedand controlMuscularEnduranceUsing a groupof musclesover and overwithoutbecoming tiredPowerDoingmaximumwork in ashort amountof timeFlexibilityMoving yourjointsthrough a fullrange ofmotionGoodPostureHelps youfeel morealert andavoid backproblemsCardiorespiratoryFitnessThe body'sability to take inoxygen andcarry it efficientlythrough thebloodPhysicalActivityAny bodymovementwith musclesnot at rest1. Heredity vs.Choice2. Unhealthy Lifestyle3. Poor Environment4. Inadequate HealthCareThese arethe factorsthat affectwellnessSmoking,drinking ortakingillegal drugsThesechoices arenot part of ahealthylifestylePhysicalfitnessRiskFactorCharacteristic orbehavior thatinfluences aperson's chance ofbeing injured orgetting a disease

Wellness & Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. This can reduce genetic risk factors
    Healthy Lifestyle Choices
  2. The quickness with which you can complete a motion
    Coordination
  3. Regular, structured, physical activity with a purpose
    Exercise
  4. What are the 3 aspects of wellness
    1. Physical Health 2. Mental Health 3. Social Health
  5. The amount of time it takes you to respond to a signal once you receive the signal
    Reaction Time
  6. Keeping the body in an upright position while standing or moving
    Balance
  7. When muscles are able to move objects
    Strength
  8. When all body systems function together efficiently
    Physical Fitness
  9. Helps heart health Increases performance and energy Improves joint and muscle function
    Water
  10. Percentage of body fat to muscle
    Body Composition
  11. Has a negative impact on all areas of wellness
    Lack of sleep
  12. A state of mental or emotional strain or tension resulting from very demanding circumstances
    Stress
  13. The 3 benefits of physical activity
    1. Disease prevention 2. Improved mental outlook 3. Improved appearance
  14. Changing the position of your body with speed and control
    Agility
  15. Using a group of muscles over and over without becoming tired
    Muscular Endurance
  16. Doing maximum work in a short amount of time
    Power
  17. Moving your joints through a full range of motion
    Flexibility
  18. Helps you feel more alert and avoid back problems
    Good Posture
  19. The body's ability to take in oxygen and carry it efficiently through the blood
    Cardiorespiratory Fitness
  20. Any body movement with muscles not at rest
    Physical Activity
  21. These are the factors that affect wellness
    1. Heredity vs. Choice 2. Unhealthy Lifestyle 3. Poor Environment 4. Inadequate Health Care
  22. These choices are not part of a healthy lifestyle
    Smoking, drinking or taking illegal drugs
  23. Physical fitness
  24. Characteristic or behavior that influences a person's chance of being injured or getting a disease
    Risk Factor