1. Diseaseprevention2. Improvedmental outlook3. ImprovedappearanceThe 3benefits ofphysicalactivityPhysicalfitnessReactionTimeThe amount oftime it takesyou to respondto a signal onceyou receive thesignalRiskFactorCharacteristic orbehavior thatinfluences aperson's chance ofbeing injured orgetting a diseaseFlexibilityMoving yourjointsthrough a fullrange ofmotionGoodPostureHelps youfeel morealert andavoid backproblemsExerciseRegular,structured,physicalactivity witha purpose1. PhysicalHealth2. MentalHealth3. Social HealthWhat arethe 3aspects ofwellnessStrengthWhenmuscles areable to moveobjectsSmoking,drinking ortakingillegal drugsThesechoices arenot part of ahealthylifestyle1. Heredity vs.Choice2. Unhealthy Lifestyle3. Poor Environment4. Inadequate HealthCareThese arethe factorsthat affectwellnessPhysicalActivityAny bodymovementwith musclesnot at restHealthyLifestyleChoicesThis canreducegeneticrisk factorsCoordinationThe quicknesswith which youcan completea motionWaterHelps heart healthIncreasesperformance andenergyImproves joint andmuscle functionAgilityChangingthe positionof your bodywith speedand controlLack ofsleepHas anegativeimpact on allareas ofwellnessStressA state of mentalor emotionalstrain or tensionresulting fromvery demandingcircumstancesMuscularEnduranceUsing a groupof musclesover and overwithoutbecoming tiredBodyCompositionPercentageof body fatto muscleBalanceKeeping thebody in anupright positionwhile standingor movingPowerDoingmaximumwork in ashort amountof timeCardiorespiratoryFitnessThe body'sability to take inoxygen andcarry it efficientlythrough thebloodPhysicalFitnessWhen allbody systemsfunctiontogetherefficiently1. Diseaseprevention2. Improvedmental outlook3. ImprovedappearanceThe 3benefits ofphysicalactivityPhysicalfitnessReactionTimeThe amount oftime it takesyou to respondto a signal onceyou receive thesignalRiskFactorCharacteristic orbehavior thatinfluences aperson's chance ofbeing injured orgetting a diseaseFlexibilityMoving yourjointsthrough a fullrange ofmotionGoodPostureHelps youfeel morealert andavoid backproblemsExerciseRegular,structured,physicalactivity witha purpose1. PhysicalHealth2. MentalHealth3. Social HealthWhat arethe 3aspects ofwellnessStrengthWhenmuscles areable to moveobjectsSmoking,drinking ortakingillegal drugsThesechoices arenot part of ahealthylifestyle1. Heredity vs.Choice2. Unhealthy Lifestyle3. Poor Environment4. Inadequate HealthCareThese arethe factorsthat affectwellnessPhysicalActivityAny bodymovementwith musclesnot at restHealthyLifestyleChoicesThis canreducegeneticrisk factorsCoordinationThe quicknesswith which youcan completea motionWaterHelps heart healthIncreasesperformance andenergyImproves joint andmuscle functionAgilityChangingthe positionof your bodywith speedand controlLack ofsleepHas anegativeimpact on allareas ofwellnessStressA state of mentalor emotionalstrain or tensionresulting fromvery demandingcircumstancesMuscularEnduranceUsing a groupof musclesover and overwithoutbecoming tiredBodyCompositionPercentageof body fatto muscleBalanceKeeping thebody in anupright positionwhile standingor movingPowerDoingmaximumwork in ashort amountof timeCardiorespiratoryFitnessThe body'sability to take inoxygen andcarry it efficientlythrough thebloodPhysicalFitnessWhen allbody systemsfunctiontogetherefficiently

Wellness & Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. The 3 benefits of physical activity
    1. Disease prevention 2. Improved mental outlook 3. Improved appearance
  2. Physical fitness
  3. The amount of time it takes you to respond to a signal once you receive the signal
    Reaction Time
  4. Characteristic or behavior that influences a person's chance of being injured or getting a disease
    Risk Factor
  5. Moving your joints through a full range of motion
    Flexibility
  6. Helps you feel more alert and avoid back problems
    Good Posture
  7. Regular, structured, physical activity with a purpose
    Exercise
  8. What are the 3 aspects of wellness
    1. Physical Health 2. Mental Health 3. Social Health
  9. When muscles are able to move objects
    Strength
  10. These choices are not part of a healthy lifestyle
    Smoking, drinking or taking illegal drugs
  11. These are the factors that affect wellness
    1. Heredity vs. Choice 2. Unhealthy Lifestyle 3. Poor Environment 4. Inadequate Health Care
  12. Any body movement with muscles not at rest
    Physical Activity
  13. This can reduce genetic risk factors
    Healthy Lifestyle Choices
  14. The quickness with which you can complete a motion
    Coordination
  15. Helps heart health Increases performance and energy Improves joint and muscle function
    Water
  16. Changing the position of your body with speed and control
    Agility
  17. Has a negative impact on all areas of wellness
    Lack of sleep
  18. A state of mental or emotional strain or tension resulting from very demanding circumstances
    Stress
  19. Using a group of muscles over and over without becoming tired
    Muscular Endurance
  20. Percentage of body fat to muscle
    Body Composition
  21. Keeping the body in an upright position while standing or moving
    Balance
  22. Doing maximum work in a short amount of time
    Power
  23. The body's ability to take in oxygen and carry it efficiently through the blood
    Cardiorespiratory Fitness
  24. When all body systems function together efficiently
    Physical Fitness