BalanceKeeping thebody in anupright positionwhile standingor moving1. Diseaseprevention2. Improvedmental outlook3. ImprovedappearanceThe 3benefits ofphysicalactivityCoordinationThe quicknesswith which youcan completea motionGoodPostureHelps youfeel morealert andavoid backproblemsAgilityChangingthe positionof your bodywith speedand controlPhysicalFitnessWhen allbody systemsfunctiontogetherefficiently1. Heredity vs.Choice2. Unhealthy Lifestyle3. Poor Environment4. Inadequate HealthCareThese arethe factorsthat affectwellnessHealthyLifestyleChoicesThis canreducegeneticrisk factorsFlexibilityMoving yourjointsthrough a fullrange ofmotionBodyCompositionPercentageof body fatto muscleRiskFactorCharacteristic orbehavior thatinfluences aperson's chance ofbeing injured orgetting a diseaseReactionTimeThe amount oftime it takesyou to respondto a signal onceyou receive thesignalCardiorespiratoryFitnessThe body'sability to take inoxygen andcarry it efficientlythrough thebloodPhysicalActivityAny bodymovementwith musclesnot at restPowerDoingmaximumwork in ashort amountof timeWaterHelps heart healthIncreasesperformance andenergyImproves joint andmuscle functionStrengthWhenmuscles areable to moveobjectsMuscularEnduranceUsing a groupof musclesover and overwithoutbecoming tired1. PhysicalHealth2. MentalHealth3. Social HealthWhat arethe 3aspects ofwellnessPhysicalfitnessStressA state of mentalor emotionalstrain or tensionresulting fromvery demandingcircumstancesExerciseRegular,structured,physicalactivity witha purposeLack ofsleepHas anegativeimpact on allareas ofwellnessSmoking,drinking ortakingillegal drugsThesechoices arenot part of ahealthylifestyleBalanceKeeping thebody in anupright positionwhile standingor moving1. Diseaseprevention2. Improvedmental outlook3. ImprovedappearanceThe 3benefits ofphysicalactivityCoordinationThe quicknesswith which youcan completea motionGoodPostureHelps youfeel morealert andavoid backproblemsAgilityChangingthe positionof your bodywith speedand controlPhysicalFitnessWhen allbody systemsfunctiontogetherefficiently1. Heredity vs.Choice2. Unhealthy Lifestyle3. Poor Environment4. Inadequate HealthCareThese arethe factorsthat affectwellnessHealthyLifestyleChoicesThis canreducegeneticrisk factorsFlexibilityMoving yourjointsthrough a fullrange ofmotionBodyCompositionPercentageof body fatto muscleRiskFactorCharacteristic orbehavior thatinfluences aperson's chance ofbeing injured orgetting a diseaseReactionTimeThe amount oftime it takesyou to respondto a signal onceyou receive thesignalCardiorespiratoryFitnessThe body'sability to take inoxygen andcarry it efficientlythrough thebloodPhysicalActivityAny bodymovementwith musclesnot at restPowerDoingmaximumwork in ashort amountof timeWaterHelps heart healthIncreasesperformance andenergyImproves joint andmuscle functionStrengthWhenmuscles areable to moveobjectsMuscularEnduranceUsing a groupof musclesover and overwithoutbecoming tired1. PhysicalHealth2. MentalHealth3. Social HealthWhat arethe 3aspects ofwellnessPhysicalfitnessStressA state of mentalor emotionalstrain or tensionresulting fromvery demandingcircumstancesExerciseRegular,structured,physicalactivity witha purposeLack ofsleepHas anegativeimpact on allareas ofwellnessSmoking,drinking ortakingillegal drugsThesechoices arenot part of ahealthylifestyle

Wellness & Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keeping the body in an upright position while standing or moving
    Balance
  2. The 3 benefits of physical activity
    1. Disease prevention 2. Improved mental outlook 3. Improved appearance
  3. The quickness with which you can complete a motion
    Coordination
  4. Helps you feel more alert and avoid back problems
    Good Posture
  5. Changing the position of your body with speed and control
    Agility
  6. When all body systems function together efficiently
    Physical Fitness
  7. These are the factors that affect wellness
    1. Heredity vs. Choice 2. Unhealthy Lifestyle 3. Poor Environment 4. Inadequate Health Care
  8. This can reduce genetic risk factors
    Healthy Lifestyle Choices
  9. Moving your joints through a full range of motion
    Flexibility
  10. Percentage of body fat to muscle
    Body Composition
  11. Characteristic or behavior that influences a person's chance of being injured or getting a disease
    Risk Factor
  12. The amount of time it takes you to respond to a signal once you receive the signal
    Reaction Time
  13. The body's ability to take in oxygen and carry it efficiently through the blood
    Cardiorespiratory Fitness
  14. Any body movement with muscles not at rest
    Physical Activity
  15. Doing maximum work in a short amount of time
    Power
  16. Helps heart health Increases performance and energy Improves joint and muscle function
    Water
  17. When muscles are able to move objects
    Strength
  18. Using a group of muscles over and over without becoming tired
    Muscular Endurance
  19. What are the 3 aspects of wellness
    1. Physical Health 2. Mental Health 3. Social Health
  20. Physical fitness
  21. A state of mental or emotional strain or tension resulting from very demanding circumstances
    Stress
  22. Regular, structured, physical activity with a purpose
    Exercise
  23. Has a negative impact on all areas of wellness
    Lack of sleep
  24. These choices are not part of a healthy lifestyle
    Smoking, drinking or taking illegal drugs