Lack ofsleepHas anegativeimpact on allareas ofwellnessPhysicalFitnessWhen allbody systemsfunctiontogetherefficientlyPhysicalActivityAny bodymovementwith musclesnot at restCoordinationThe quicknesswith which youcan completea motionGoodPostureHelps youfeel morealert andavoid backproblemsMuscularEnduranceUsing a groupof musclesover and overwithoutbecoming tiredCardiorespiratoryFitnessThe body'sability to take inoxygen andcarry it efficientlythrough theblood1. Diseaseprevention2. Improvedmental outlook3. ImprovedappearanceThe 3benefits ofphysicalactivity1. Heredity vs.Choice2. Unhealthy Lifestyle3. Poor Environment4. Inadequate HealthCareThese arethe factorsthat affectwellnessExerciseRegular,structured,physicalactivity witha purposeBodyCompositionPercentageof body fatto muscleWaterHelps heart healthIncreasesperformance andenergyImproves joint andmuscle functionStressA state of mentalor emotionalstrain or tensionresulting fromvery demandingcircumstancesPhysicalfitnessSmoking,drinking ortakingillegal drugsThesechoices arenot part of ahealthylifestyle1. PhysicalHealth2. MentalHealth3. Social HealthWhat arethe 3aspects ofwellnessFlexibilityMoving yourjointsthrough a fullrange ofmotionPowerDoingmaximumwork in ashort amountof timeAgilityChangingthe positionof your bodywith speedand controlHealthyLifestyleChoicesThis canreducegeneticrisk factorsBalanceKeeping thebody in anupright positionwhile standingor movingStrengthWhenmuscles areable to moveobjectsRiskFactorCharacteristic orbehavior thatinfluences aperson's chance ofbeing injured orgetting a diseaseReactionTimeThe amount oftime it takesyou to respondto a signal onceyou receive thesignalLack ofsleepHas anegativeimpact on allareas ofwellnessPhysicalFitnessWhen allbody systemsfunctiontogetherefficientlyPhysicalActivityAny bodymovementwith musclesnot at restCoordinationThe quicknesswith which youcan completea motionGoodPostureHelps youfeel morealert andavoid backproblemsMuscularEnduranceUsing a groupof musclesover and overwithoutbecoming tiredCardiorespiratoryFitnessThe body'sability to take inoxygen andcarry it efficientlythrough theblood1. Diseaseprevention2. Improvedmental outlook3. ImprovedappearanceThe 3benefits ofphysicalactivity1. Heredity vs.Choice2. Unhealthy Lifestyle3. Poor Environment4. Inadequate HealthCareThese arethe factorsthat affectwellnessExerciseRegular,structured,physicalactivity witha purposeBodyCompositionPercentageof body fatto muscleWaterHelps heart healthIncreasesperformance andenergyImproves joint andmuscle functionStressA state of mentalor emotionalstrain or tensionresulting fromvery demandingcircumstancesPhysicalfitnessSmoking,drinking ortakingillegal drugsThesechoices arenot part of ahealthylifestyle1. PhysicalHealth2. MentalHealth3. Social HealthWhat arethe 3aspects ofwellnessFlexibilityMoving yourjointsthrough a fullrange ofmotionPowerDoingmaximumwork in ashort amountof timeAgilityChangingthe positionof your bodywith speedand controlHealthyLifestyleChoicesThis canreducegeneticrisk factorsBalanceKeeping thebody in anupright positionwhile standingor movingStrengthWhenmuscles areable to moveobjectsRiskFactorCharacteristic orbehavior thatinfluences aperson's chance ofbeing injured orgetting a diseaseReactionTimeThe amount oftime it takesyou to respondto a signal onceyou receive thesignal

Wellness & Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Has a negative impact on all areas of wellness
    Lack of sleep
  2. When all body systems function together efficiently
    Physical Fitness
  3. Any body movement with muscles not at rest
    Physical Activity
  4. The quickness with which you can complete a motion
    Coordination
  5. Helps you feel more alert and avoid back problems
    Good Posture
  6. Using a group of muscles over and over without becoming tired
    Muscular Endurance
  7. The body's ability to take in oxygen and carry it efficiently through the blood
    Cardiorespiratory Fitness
  8. The 3 benefits of physical activity
    1. Disease prevention 2. Improved mental outlook 3. Improved appearance
  9. These are the factors that affect wellness
    1. Heredity vs. Choice 2. Unhealthy Lifestyle 3. Poor Environment 4. Inadequate Health Care
  10. Regular, structured, physical activity with a purpose
    Exercise
  11. Percentage of body fat to muscle
    Body Composition
  12. Helps heart health Increases performance and energy Improves joint and muscle function
    Water
  13. A state of mental or emotional strain or tension resulting from very demanding circumstances
    Stress
  14. Physical fitness
  15. These choices are not part of a healthy lifestyle
    Smoking, drinking or taking illegal drugs
  16. What are the 3 aspects of wellness
    1. Physical Health 2. Mental Health 3. Social Health
  17. Moving your joints through a full range of motion
    Flexibility
  18. Doing maximum work in a short amount of time
    Power
  19. Changing the position of your body with speed and control
    Agility
  20. This can reduce genetic risk factors
    Healthy Lifestyle Choices
  21. Keeping the body in an upright position while standing or moving
    Balance
  22. When muscles are able to move objects
    Strength
  23. Characteristic or behavior that influences a person's chance of being injured or getting a disease
    Risk Factor
  24. The amount of time it takes you to respond to a signal once you receive the signal
    Reaction Time