HealthyLifestyleChoicesThis canreducegeneticrisk factorsExerciseRegular,structured,physicalactivity witha purpose1. Heredity vs.Choice2. Unhealthy Lifestyle3. Poor Environment4. Inadequate HealthCareThese arethe factorsthat affectwellnessRiskFactorCharacteristic orbehavior thatinfluences aperson's chance ofbeing injured orgetting a diseaseGoodPostureHelps youfeel morealert andavoid backproblemsWaterHelps heart healthIncreasesperformance andenergyImproves joint andmuscle functionAgilityChangingthe positionof your bodywith speedand controlPhysicalActivityAny bodymovementwith musclesnot at restBodyCompositionPercentageof body fatto muscleStrengthWhenmuscles areable to moveobjectsCoordinationThe quicknesswith which youcan completea motionSmoking,drinking ortakingillegal drugsThesechoices arenot part of ahealthylifestyleMuscularEnduranceUsing a groupof musclesover and overwithoutbecoming tiredPhysicalfitnessCardiorespiratoryFitnessThe body'sability to take inoxygen andcarry it efficientlythrough thebloodReactionTimeThe amount oftime it takesyou to respondto a signal onceyou receive thesignal1. Diseaseprevention2. Improvedmental outlook3. ImprovedappearanceThe 3benefits ofphysicalactivityBalanceKeeping thebody in anupright positionwhile standingor movingPowerDoingmaximumwork in ashort amountof timeStressA state of mentalor emotionalstrain or tensionresulting fromvery demandingcircumstancesFlexibilityMoving yourjointsthrough a fullrange ofmotionLack ofsleepHas anegativeimpact on allareas ofwellnessPhysicalFitnessWhen allbody systemsfunctiontogetherefficiently1. PhysicalHealth2. MentalHealth3. Social HealthWhat arethe 3aspects ofwellnessHealthyLifestyleChoicesThis canreducegeneticrisk factorsExerciseRegular,structured,physicalactivity witha purpose1. Heredity vs.Choice2. Unhealthy Lifestyle3. Poor Environment4. Inadequate HealthCareThese arethe factorsthat affectwellnessRiskFactorCharacteristic orbehavior thatinfluences aperson's chance ofbeing injured orgetting a diseaseGoodPostureHelps youfeel morealert andavoid backproblemsWaterHelps heart healthIncreasesperformance andenergyImproves joint andmuscle functionAgilityChangingthe positionof your bodywith speedand controlPhysicalActivityAny bodymovementwith musclesnot at restBodyCompositionPercentageof body fatto muscleStrengthWhenmuscles areable to moveobjectsCoordinationThe quicknesswith which youcan completea motionSmoking,drinking ortakingillegal drugsThesechoices arenot part of ahealthylifestyleMuscularEnduranceUsing a groupof musclesover and overwithoutbecoming tiredPhysicalfitnessCardiorespiratoryFitnessThe body'sability to take inoxygen andcarry it efficientlythrough thebloodReactionTimeThe amount oftime it takesyou to respondto a signal onceyou receive thesignal1. Diseaseprevention2. Improvedmental outlook3. ImprovedappearanceThe 3benefits ofphysicalactivityBalanceKeeping thebody in anupright positionwhile standingor movingPowerDoingmaximumwork in ashort amountof timeStressA state of mentalor emotionalstrain or tensionresulting fromvery demandingcircumstancesFlexibilityMoving yourjointsthrough a fullrange ofmotionLack ofsleepHas anegativeimpact on allareas ofwellnessPhysicalFitnessWhen allbody systemsfunctiontogetherefficiently1. PhysicalHealth2. MentalHealth3. Social HealthWhat arethe 3aspects ofwellness

Wellness & Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. This can reduce genetic risk factors
    Healthy Lifestyle Choices
  2. Regular, structured, physical activity with a purpose
    Exercise
  3. These are the factors that affect wellness
    1. Heredity vs. Choice 2. Unhealthy Lifestyle 3. Poor Environment 4. Inadequate Health Care
  4. Characteristic or behavior that influences a person's chance of being injured or getting a disease
    Risk Factor
  5. Helps you feel more alert and avoid back problems
    Good Posture
  6. Helps heart health Increases performance and energy Improves joint and muscle function
    Water
  7. Changing the position of your body with speed and control
    Agility
  8. Any body movement with muscles not at rest
    Physical Activity
  9. Percentage of body fat to muscle
    Body Composition
  10. When muscles are able to move objects
    Strength
  11. The quickness with which you can complete a motion
    Coordination
  12. These choices are not part of a healthy lifestyle
    Smoking, drinking or taking illegal drugs
  13. Using a group of muscles over and over without becoming tired
    Muscular Endurance
  14. Physical fitness
  15. The body's ability to take in oxygen and carry it efficiently through the blood
    Cardiorespiratory Fitness
  16. The amount of time it takes you to respond to a signal once you receive the signal
    Reaction Time
  17. The 3 benefits of physical activity
    1. Disease prevention 2. Improved mental outlook 3. Improved appearance
  18. Keeping the body in an upright position while standing or moving
    Balance
  19. Doing maximum work in a short amount of time
    Power
  20. A state of mental or emotional strain or tension resulting from very demanding circumstances
    Stress
  21. Moving your joints through a full range of motion
    Flexibility
  22. Has a negative impact on all areas of wellness
    Lack of sleep
  23. When all body systems function together efficiently
    Physical Fitness
  24. What are the 3 aspects of wellness
    1. Physical Health 2. Mental Health 3. Social Health