1. Heredity vs.Choice2. Unhealthy Lifestyle3. Poor Environment4. Inadequate HealthCareThese arethe factorsthat affectwellnessPhysicalActivityAny bodymovementwith musclesnot at restPowerDoingmaximumwork in ashort amountof timeStrengthWhenmuscles areable to moveobjectsHealthyLifestyleChoicesThis canreducegeneticrisk factorsBalanceKeeping thebody in anupright positionwhile standingor movingMuscularEnduranceUsing a groupof musclesover and overwithoutbecoming tiredLack ofsleepHas anegativeimpact on allareas ofwellnessCardiorespiratoryFitnessThe body'sability to take inoxygen andcarry it efficientlythrough thebloodReactionTimeThe amount oftime it takesyou to respondto a signal onceyou receive thesignalCoordinationThe quicknesswith which youcan completea motionPhysicalFitnessWhen allbody systemsfunctiontogetherefficientlyStressA state of mentalor emotionalstrain or tensionresulting fromvery demandingcircumstancesRiskFactorCharacteristic orbehavior thatinfluences aperson's chance ofbeing injured orgetting a disease1. PhysicalHealth2. MentalHealth3. Social HealthWhat arethe 3aspects ofwellness1. Diseaseprevention2. Improvedmental outlook3. ImprovedappearanceThe 3benefits ofphysicalactivityPhysicalfitnessFlexibilityMoving yourjointsthrough a fullrange ofmotionBodyCompositionPercentageof body fatto muscleAgilityChangingthe positionof your bodywith speedand controlSmoking,drinking ortakingillegal drugsThesechoices arenot part of ahealthylifestyleWaterHelps heart healthIncreasesperformance andenergyImproves joint andmuscle functionExerciseRegular,structured,physicalactivity witha purposeGoodPostureHelps youfeel morealert andavoid backproblems1. Heredity vs.Choice2. Unhealthy Lifestyle3. Poor Environment4. Inadequate HealthCareThese arethe factorsthat affectwellnessPhysicalActivityAny bodymovementwith musclesnot at restPowerDoingmaximumwork in ashort amountof timeStrengthWhenmuscles areable to moveobjectsHealthyLifestyleChoicesThis canreducegeneticrisk factorsBalanceKeeping thebody in anupright positionwhile standingor movingMuscularEnduranceUsing a groupof musclesover and overwithoutbecoming tiredLack ofsleepHas anegativeimpact on allareas ofwellnessCardiorespiratoryFitnessThe body'sability to take inoxygen andcarry it efficientlythrough thebloodReactionTimeThe amount oftime it takesyou to respondto a signal onceyou receive thesignalCoordinationThe quicknesswith which youcan completea motionPhysicalFitnessWhen allbody systemsfunctiontogetherefficientlyStressA state of mentalor emotionalstrain or tensionresulting fromvery demandingcircumstancesRiskFactorCharacteristic orbehavior thatinfluences aperson's chance ofbeing injured orgetting a disease1. PhysicalHealth2. MentalHealth3. Social HealthWhat arethe 3aspects ofwellness1. Diseaseprevention2. Improvedmental outlook3. ImprovedappearanceThe 3benefits ofphysicalactivityPhysicalfitnessFlexibilityMoving yourjointsthrough a fullrange ofmotionBodyCompositionPercentageof body fatto muscleAgilityChangingthe positionof your bodywith speedand controlSmoking,drinking ortakingillegal drugsThesechoices arenot part of ahealthylifestyleWaterHelps heart healthIncreasesperformance andenergyImproves joint andmuscle functionExerciseRegular,structured,physicalactivity witha purposeGoodPostureHelps youfeel morealert andavoid backproblems

Wellness & Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. These are the factors that affect wellness
    1. Heredity vs. Choice 2. Unhealthy Lifestyle 3. Poor Environment 4. Inadequate Health Care
  2. Any body movement with muscles not at rest
    Physical Activity
  3. Doing maximum work in a short amount of time
    Power
  4. When muscles are able to move objects
    Strength
  5. This can reduce genetic risk factors
    Healthy Lifestyle Choices
  6. Keeping the body in an upright position while standing or moving
    Balance
  7. Using a group of muscles over and over without becoming tired
    Muscular Endurance
  8. Has a negative impact on all areas of wellness
    Lack of sleep
  9. The body's ability to take in oxygen and carry it efficiently through the blood
    Cardiorespiratory Fitness
  10. The amount of time it takes you to respond to a signal once you receive the signal
    Reaction Time
  11. The quickness with which you can complete a motion
    Coordination
  12. When all body systems function together efficiently
    Physical Fitness
  13. A state of mental or emotional strain or tension resulting from very demanding circumstances
    Stress
  14. Characteristic or behavior that influences a person's chance of being injured or getting a disease
    Risk Factor
  15. What are the 3 aspects of wellness
    1. Physical Health 2. Mental Health 3. Social Health
  16. The 3 benefits of physical activity
    1. Disease prevention 2. Improved mental outlook 3. Improved appearance
  17. Physical fitness
  18. Moving your joints through a full range of motion
    Flexibility
  19. Percentage of body fat to muscle
    Body Composition
  20. Changing the position of your body with speed and control
    Agility
  21. These choices are not part of a healthy lifestyle
    Smoking, drinking or taking illegal drugs
  22. Helps heart health Increases performance and energy Improves joint and muscle function
    Water
  23. Regular, structured, physical activity with a purpose
    Exercise
  24. Helps you feel more alert and avoid back problems
    Good Posture