1. Heredity vs.Choice2. Unhealthy Lifestyle3. Poor Environment4. Inadequate HealthCareThese arethe factorsthat affectwellnessGoodPostureHelps youfeel morealert andavoid backproblemsStrengthWhenmuscles areable to moveobjectsSmoking,drinking ortakingillegal drugsThesechoices arenot part of ahealthylifestyleStressA state of mentalor emotionalstrain or tensionresulting fromvery demandingcircumstancesCoordinationThe quicknesswith which youcan completea motion1. Diseaseprevention2. Improvedmental outlook3. ImprovedappearanceThe 3benefits ofphysicalactivityPhysicalfitnessHealthyLifestyleChoicesThis canreducegeneticrisk factorsReactionTimeThe amount oftime it takesyou to respondto a signal onceyou receive thesignalBodyCompositionPercentageof body fatto muscleFlexibilityMoving yourjointsthrough a fullrange ofmotionWaterHelps heart healthIncreasesperformance andenergyImproves joint andmuscle function1. PhysicalHealth2. MentalHealth3. Social HealthWhat arethe 3aspects ofwellnessPhysicalFitnessWhen allbody systemsfunctiontogetherefficientlyBalanceKeeping thebody in anupright positionwhile standingor movingRiskFactorCharacteristic orbehavior thatinfluences aperson's chance ofbeing injured orgetting a diseaseExerciseRegular,structured,physicalactivity witha purposePowerDoingmaximumwork in ashort amountof timeAgilityChangingthe positionof your bodywith speedand controlPhysicalActivityAny bodymovementwith musclesnot at restMuscularEnduranceUsing a groupof musclesover and overwithoutbecoming tiredCardiorespiratoryFitnessThe body'sability to take inoxygen andcarry it efficientlythrough thebloodLack ofsleepHas anegativeimpact on allareas ofwellness1. Heredity vs.Choice2. Unhealthy Lifestyle3. Poor Environment4. Inadequate HealthCareThese arethe factorsthat affectwellnessGoodPostureHelps youfeel morealert andavoid backproblemsStrengthWhenmuscles areable to moveobjectsSmoking,drinking ortakingillegal drugsThesechoices arenot part of ahealthylifestyleStressA state of mentalor emotionalstrain or tensionresulting fromvery demandingcircumstancesCoordinationThe quicknesswith which youcan completea motion1. Diseaseprevention2. Improvedmental outlook3. ImprovedappearanceThe 3benefits ofphysicalactivityPhysicalfitnessHealthyLifestyleChoicesThis canreducegeneticrisk factorsReactionTimeThe amount oftime it takesyou to respondto a signal onceyou receive thesignalBodyCompositionPercentageof body fatto muscleFlexibilityMoving yourjointsthrough a fullrange ofmotionWaterHelps heart healthIncreasesperformance andenergyImproves joint andmuscle function1. PhysicalHealth2. MentalHealth3. Social HealthWhat arethe 3aspects ofwellnessPhysicalFitnessWhen allbody systemsfunctiontogetherefficientlyBalanceKeeping thebody in anupright positionwhile standingor movingRiskFactorCharacteristic orbehavior thatinfluences aperson's chance ofbeing injured orgetting a diseaseExerciseRegular,structured,physicalactivity witha purposePowerDoingmaximumwork in ashort amountof timeAgilityChangingthe positionof your bodywith speedand controlPhysicalActivityAny bodymovementwith musclesnot at restMuscularEnduranceUsing a groupof musclesover and overwithoutbecoming tiredCardiorespiratoryFitnessThe body'sability to take inoxygen andcarry it efficientlythrough thebloodLack ofsleepHas anegativeimpact on allareas ofwellness

Wellness & Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. These are the factors that affect wellness
    1. Heredity vs. Choice 2. Unhealthy Lifestyle 3. Poor Environment 4. Inadequate Health Care
  2. Helps you feel more alert and avoid back problems
    Good Posture
  3. When muscles are able to move objects
    Strength
  4. These choices are not part of a healthy lifestyle
    Smoking, drinking or taking illegal drugs
  5. A state of mental or emotional strain or tension resulting from very demanding circumstances
    Stress
  6. The quickness with which you can complete a motion
    Coordination
  7. The 3 benefits of physical activity
    1. Disease prevention 2. Improved mental outlook 3. Improved appearance
  8. Physical fitness
  9. This can reduce genetic risk factors
    Healthy Lifestyle Choices
  10. The amount of time it takes you to respond to a signal once you receive the signal
    Reaction Time
  11. Percentage of body fat to muscle
    Body Composition
  12. Moving your joints through a full range of motion
    Flexibility
  13. Helps heart health Increases performance and energy Improves joint and muscle function
    Water
  14. What are the 3 aspects of wellness
    1. Physical Health 2. Mental Health 3. Social Health
  15. When all body systems function together efficiently
    Physical Fitness
  16. Keeping the body in an upright position while standing or moving
    Balance
  17. Characteristic or behavior that influences a person's chance of being injured or getting a disease
    Risk Factor
  18. Regular, structured, physical activity with a purpose
    Exercise
  19. Doing maximum work in a short amount of time
    Power
  20. Changing the position of your body with speed and control
    Agility
  21. Any body movement with muscles not at rest
    Physical Activity
  22. Using a group of muscles over and over without becoming tired
    Muscular Endurance
  23. The body's ability to take in oxygen and carry it efficiently through the blood
    Cardiorespiratory Fitness
  24. Has a negative impact on all areas of wellness
    Lack of sleep