1. Diseaseprevention2. Improvedmental outlook3. ImprovedappearanceThe 3benefits ofphysicalactivityStressA state of mentalor emotionalstrain or tensionresulting fromvery demandingcircumstancesWaterHelps heart healthIncreasesperformance andenergyImproves joint andmuscle functionReactionTimeThe amount oftime it takesyou to respondto a signal onceyou receive thesignalLack ofsleepHas anegativeimpact on allareas ofwellnessGoodPostureHelps youfeel morealert andavoid backproblemsRiskFactorCharacteristic orbehavior thatinfluences aperson's chance ofbeing injured orgetting a diseaseStrengthWhenmuscles areable to moveobjectsHealthyLifestyleChoicesThis canreducegeneticrisk factors1. PhysicalHealth2. MentalHealth3. Social HealthWhat arethe 3aspects ofwellnessPhysicalfitnessSmoking,drinking ortakingillegal drugsThesechoices arenot part of ahealthylifestyleAgilityChangingthe positionof your bodywith speedand controlFlexibilityMoving yourjointsthrough a fullrange ofmotionPhysicalFitnessWhen allbody systemsfunctiontogetherefficientlyCoordinationThe quicknesswith which youcan completea motionCardiorespiratoryFitnessThe body'sability to take inoxygen andcarry it efficientlythrough theblood1. Heredity vs.Choice2. Unhealthy Lifestyle3. Poor Environment4. Inadequate HealthCareThese arethe factorsthat affectwellnessExerciseRegular,structured,physicalactivity witha purposePowerDoingmaximumwork in ashort amountof timeBalanceKeeping thebody in anupright positionwhile standingor movingPhysicalActivityAny bodymovementwith musclesnot at restBodyCompositionPercentageof body fatto muscleMuscularEnduranceUsing a groupof musclesover and overwithoutbecoming tired1. Diseaseprevention2. Improvedmental outlook3. ImprovedappearanceThe 3benefits ofphysicalactivityStressA state of mentalor emotionalstrain or tensionresulting fromvery demandingcircumstancesWaterHelps heart healthIncreasesperformance andenergyImproves joint andmuscle functionReactionTimeThe amount oftime it takesyou to respondto a signal onceyou receive thesignalLack ofsleepHas anegativeimpact on allareas ofwellnessGoodPostureHelps youfeel morealert andavoid backproblemsRiskFactorCharacteristic orbehavior thatinfluences aperson's chance ofbeing injured orgetting a diseaseStrengthWhenmuscles areable to moveobjectsHealthyLifestyleChoicesThis canreducegeneticrisk factors1. PhysicalHealth2. MentalHealth3. Social HealthWhat arethe 3aspects ofwellnessPhysicalfitnessSmoking,drinking ortakingillegal drugsThesechoices arenot part of ahealthylifestyleAgilityChangingthe positionof your bodywith speedand controlFlexibilityMoving yourjointsthrough a fullrange ofmotionPhysicalFitnessWhen allbody systemsfunctiontogetherefficientlyCoordinationThe quicknesswith which youcan completea motionCardiorespiratoryFitnessThe body'sability to take inoxygen andcarry it efficientlythrough theblood1. Heredity vs.Choice2. Unhealthy Lifestyle3. Poor Environment4. Inadequate HealthCareThese arethe factorsthat affectwellnessExerciseRegular,structured,physicalactivity witha purposePowerDoingmaximumwork in ashort amountof timeBalanceKeeping thebody in anupright positionwhile standingor movingPhysicalActivityAny bodymovementwith musclesnot at restBodyCompositionPercentageof body fatto muscleMuscularEnduranceUsing a groupof musclesover and overwithoutbecoming tired

Wellness & Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. The 3 benefits of physical activity
    1. Disease prevention 2. Improved mental outlook 3. Improved appearance
  2. A state of mental or emotional strain or tension resulting from very demanding circumstances
    Stress
  3. Helps heart health Increases performance and energy Improves joint and muscle function
    Water
  4. The amount of time it takes you to respond to a signal once you receive the signal
    Reaction Time
  5. Has a negative impact on all areas of wellness
    Lack of sleep
  6. Helps you feel more alert and avoid back problems
    Good Posture
  7. Characteristic or behavior that influences a person's chance of being injured or getting a disease
    Risk Factor
  8. When muscles are able to move objects
    Strength
  9. This can reduce genetic risk factors
    Healthy Lifestyle Choices
  10. What are the 3 aspects of wellness
    1. Physical Health 2. Mental Health 3. Social Health
  11. Physical fitness
  12. These choices are not part of a healthy lifestyle
    Smoking, drinking or taking illegal drugs
  13. Changing the position of your body with speed and control
    Agility
  14. Moving your joints through a full range of motion
    Flexibility
  15. When all body systems function together efficiently
    Physical Fitness
  16. The quickness with which you can complete a motion
    Coordination
  17. The body's ability to take in oxygen and carry it efficiently through the blood
    Cardiorespiratory Fitness
  18. These are the factors that affect wellness
    1. Heredity vs. Choice 2. Unhealthy Lifestyle 3. Poor Environment 4. Inadequate Health Care
  19. Regular, structured, physical activity with a purpose
    Exercise
  20. Doing maximum work in a short amount of time
    Power
  21. Keeping the body in an upright position while standing or moving
    Balance
  22. Any body movement with muscles not at rest
    Physical Activity
  23. Percentage of body fat to muscle
    Body Composition
  24. Using a group of muscles over and over without becoming tired
    Muscular Endurance