ExerciseRegular,structured,physicalactivity witha purposeCardiorespiratoryFitnessThe body'sability to take inoxygen andcarry it efficientlythrough theblood1. Heredity vs.Choice2. Unhealthy Lifestyle3. Poor Environment4. Inadequate HealthCareThese arethe factorsthat affectwellnessPowerDoingmaximumwork in ashort amountof timeLack ofsleepHas anegativeimpact on allareas ofwellnessWaterHelps heart healthIncreasesperformance andenergyImproves joint andmuscle functionStrengthWhenmuscles areable to moveobjectsPhysicalActivityAny bodymovementwith musclesnot at rest1. Diseaseprevention2. Improvedmental outlook3. ImprovedappearanceThe 3benefits ofphysicalactivityReactionTimeThe amount oftime it takesyou to respondto a signal onceyou receive thesignal1. PhysicalHealth2. MentalHealth3. Social HealthWhat arethe 3aspects ofwellnessCoordinationThe quicknesswith which youcan completea motionBodyCompositionPercentageof body fatto muscleFlexibilityMoving yourjointsthrough a fullrange ofmotionBalanceKeeping thebody in anupright positionwhile standingor movingRiskFactorCharacteristic orbehavior thatinfluences aperson's chance ofbeing injured orgetting a diseaseHealthyLifestyleChoicesThis canreducegeneticrisk factorsAgilityChangingthe positionof your bodywith speedand controlPhysicalfitnessMuscularEnduranceUsing a groupof musclesover and overwithoutbecoming tiredStressA state of mentalor emotionalstrain or tensionresulting fromvery demandingcircumstancesSmoking,drinking ortakingillegal drugsThesechoices arenot part of ahealthylifestylePhysicalFitnessWhen allbody systemsfunctiontogetherefficientlyGoodPostureHelps youfeel morealert andavoid backproblemsExerciseRegular,structured,physicalactivity witha purposeCardiorespiratoryFitnessThe body'sability to take inoxygen andcarry it efficientlythrough theblood1. Heredity vs.Choice2. Unhealthy Lifestyle3. Poor Environment4. Inadequate HealthCareThese arethe factorsthat affectwellnessPowerDoingmaximumwork in ashort amountof timeLack ofsleepHas anegativeimpact on allareas ofwellnessWaterHelps heart healthIncreasesperformance andenergyImproves joint andmuscle functionStrengthWhenmuscles areable to moveobjectsPhysicalActivityAny bodymovementwith musclesnot at rest1. Diseaseprevention2. Improvedmental outlook3. ImprovedappearanceThe 3benefits ofphysicalactivityReactionTimeThe amount oftime it takesyou to respondto a signal onceyou receive thesignal1. PhysicalHealth2. MentalHealth3. Social HealthWhat arethe 3aspects ofwellnessCoordinationThe quicknesswith which youcan completea motionBodyCompositionPercentageof body fatto muscleFlexibilityMoving yourjointsthrough a fullrange ofmotionBalanceKeeping thebody in anupright positionwhile standingor movingRiskFactorCharacteristic orbehavior thatinfluences aperson's chance ofbeing injured orgetting a diseaseHealthyLifestyleChoicesThis canreducegeneticrisk factorsAgilityChangingthe positionof your bodywith speedand controlPhysicalfitnessMuscularEnduranceUsing a groupof musclesover and overwithoutbecoming tiredStressA state of mentalor emotionalstrain or tensionresulting fromvery demandingcircumstancesSmoking,drinking ortakingillegal drugsThesechoices arenot part of ahealthylifestylePhysicalFitnessWhen allbody systemsfunctiontogetherefficientlyGoodPostureHelps youfeel morealert andavoid backproblems

Wellness & Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Regular, structured, physical activity with a purpose
    Exercise
  2. The body's ability to take in oxygen and carry it efficiently through the blood
    Cardiorespiratory Fitness
  3. These are the factors that affect wellness
    1. Heredity vs. Choice 2. Unhealthy Lifestyle 3. Poor Environment 4. Inadequate Health Care
  4. Doing maximum work in a short amount of time
    Power
  5. Has a negative impact on all areas of wellness
    Lack of sleep
  6. Helps heart health Increases performance and energy Improves joint and muscle function
    Water
  7. When muscles are able to move objects
    Strength
  8. Any body movement with muscles not at rest
    Physical Activity
  9. The 3 benefits of physical activity
    1. Disease prevention 2. Improved mental outlook 3. Improved appearance
  10. The amount of time it takes you to respond to a signal once you receive the signal
    Reaction Time
  11. What are the 3 aspects of wellness
    1. Physical Health 2. Mental Health 3. Social Health
  12. The quickness with which you can complete a motion
    Coordination
  13. Percentage of body fat to muscle
    Body Composition
  14. Moving your joints through a full range of motion
    Flexibility
  15. Keeping the body in an upright position while standing or moving
    Balance
  16. Characteristic or behavior that influences a person's chance of being injured or getting a disease
    Risk Factor
  17. This can reduce genetic risk factors
    Healthy Lifestyle Choices
  18. Changing the position of your body with speed and control
    Agility
  19. Physical fitness
  20. Using a group of muscles over and over without becoming tired
    Muscular Endurance
  21. A state of mental or emotional strain or tension resulting from very demanding circumstances
    Stress
  22. These choices are not part of a healthy lifestyle
    Smoking, drinking or taking illegal drugs
  23. When all body systems function together efficiently
    Physical Fitness
  24. Helps you feel more alert and avoid back problems
    Good Posture