GoodPostureHelps youfeel morealert andavoid backproblemsStressA state of mentalor emotionalstrain or tensionresulting fromvery demandingcircumstancesAgilityChangingthe positionof your bodywith speedand control1. Heredity vs.Choice2. Unhealthy Lifestyle3. Poor Environment4. Inadequate HealthCareThese arethe factorsthat affectwellness1. Diseaseprevention2. Improvedmental outlook3. ImprovedappearanceThe 3benefits ofphysicalactivityCardiorespiratoryFitnessThe body'sability to take inoxygen andcarry it efficientlythrough thebloodBalanceKeeping thebody in anupright positionwhile standingor movingRiskFactorCharacteristic orbehavior thatinfluences aperson's chance ofbeing injured orgetting a diseasePowerDoingmaximumwork in ashort amountof timeFlexibilityMoving yourjointsthrough a fullrange ofmotionPhysicalActivityAny bodymovementwith musclesnot at restMuscularEnduranceUsing a groupof musclesover and overwithoutbecoming tired1. PhysicalHealth2. MentalHealth3. Social HealthWhat arethe 3aspects ofwellnessStrengthWhenmuscles areable to moveobjectsPhysicalfitnessPhysicalFitnessWhen allbody systemsfunctiontogetherefficientlyBodyCompositionPercentageof body fatto muscleSmoking,drinking ortakingillegal drugsThesechoices arenot part of ahealthylifestyleWaterHelps heart healthIncreasesperformance andenergyImproves joint andmuscle functionExerciseRegular,structured,physicalactivity witha purposeReactionTimeThe amount oftime it takesyou to respondto a signal onceyou receive thesignalCoordinationThe quicknesswith which youcan completea motionHealthyLifestyleChoicesThis canreducegeneticrisk factorsLack ofsleepHas anegativeimpact on allareas ofwellnessGoodPostureHelps youfeel morealert andavoid backproblemsStressA state of mentalor emotionalstrain or tensionresulting fromvery demandingcircumstancesAgilityChangingthe positionof your bodywith speedand control1. Heredity vs.Choice2. Unhealthy Lifestyle3. Poor Environment4. Inadequate HealthCareThese arethe factorsthat affectwellness1. Diseaseprevention2. Improvedmental outlook3. ImprovedappearanceThe 3benefits ofphysicalactivityCardiorespiratoryFitnessThe body'sability to take inoxygen andcarry it efficientlythrough thebloodBalanceKeeping thebody in anupright positionwhile standingor movingRiskFactorCharacteristic orbehavior thatinfluences aperson's chance ofbeing injured orgetting a diseasePowerDoingmaximumwork in ashort amountof timeFlexibilityMoving yourjointsthrough a fullrange ofmotionPhysicalActivityAny bodymovementwith musclesnot at restMuscularEnduranceUsing a groupof musclesover and overwithoutbecoming tired1. PhysicalHealth2. MentalHealth3. Social HealthWhat arethe 3aspects ofwellnessStrengthWhenmuscles areable to moveobjectsPhysicalfitnessPhysicalFitnessWhen allbody systemsfunctiontogetherefficientlyBodyCompositionPercentageof body fatto muscleSmoking,drinking ortakingillegal drugsThesechoices arenot part of ahealthylifestyleWaterHelps heart healthIncreasesperformance andenergyImproves joint andmuscle functionExerciseRegular,structured,physicalactivity witha purposeReactionTimeThe amount oftime it takesyou to respondto a signal onceyou receive thesignalCoordinationThe quicknesswith which youcan completea motionHealthyLifestyleChoicesThis canreducegeneticrisk factorsLack ofsleepHas anegativeimpact on allareas ofwellness

Wellness & Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helps you feel more alert and avoid back problems
    Good Posture
  2. A state of mental or emotional strain or tension resulting from very demanding circumstances
    Stress
  3. Changing the position of your body with speed and control
    Agility
  4. These are the factors that affect wellness
    1. Heredity vs. Choice 2. Unhealthy Lifestyle 3. Poor Environment 4. Inadequate Health Care
  5. The 3 benefits of physical activity
    1. Disease prevention 2. Improved mental outlook 3. Improved appearance
  6. The body's ability to take in oxygen and carry it efficiently through the blood
    Cardiorespiratory Fitness
  7. Keeping the body in an upright position while standing or moving
    Balance
  8. Characteristic or behavior that influences a person's chance of being injured or getting a disease
    Risk Factor
  9. Doing maximum work in a short amount of time
    Power
  10. Moving your joints through a full range of motion
    Flexibility
  11. Any body movement with muscles not at rest
    Physical Activity
  12. Using a group of muscles over and over without becoming tired
    Muscular Endurance
  13. What are the 3 aspects of wellness
    1. Physical Health 2. Mental Health 3. Social Health
  14. When muscles are able to move objects
    Strength
  15. Physical fitness
  16. When all body systems function together efficiently
    Physical Fitness
  17. Percentage of body fat to muscle
    Body Composition
  18. These choices are not part of a healthy lifestyle
    Smoking, drinking or taking illegal drugs
  19. Helps heart health Increases performance and energy Improves joint and muscle function
    Water
  20. Regular, structured, physical activity with a purpose
    Exercise
  21. The amount of time it takes you to respond to a signal once you receive the signal
    Reaction Time
  22. The quickness with which you can complete a motion
    Coordination
  23. This can reduce genetic risk factors
    Healthy Lifestyle Choices
  24. Has a negative impact on all areas of wellness
    Lack of sleep