Talk toplantsEngagein ahobbyJournalthoughts&emotionsMakespace forsolitudeVisit atrustedfriendBe kindtoyourselfCooknourishingfoodCreate amemoryboxLimitsocialmediaSharestories/memoriesPamperyourselfPracticegratitudeTalk toCreatorSingLight amemorycandleNoticesmallblessingsDanceSpendtime withfriendsParticipateinceremonyExerciseListentomusicPracticemindfulbreathingReada bookWatchacomedyAllowyourselftimeTalk toanElderPracticegroundingSpendtime withplantsDotraditionalcraftsDrum&/orsingMeditateon lettinggoLetyourselffeelSetsmallgoalsPray ormeditateConnecttocommunityCreateartLimitalcoholDrinkwaterPaint ordrawemotionsDrinkplentyof waterSmudgeAsk forhelpPlant asacredgardenGo tosweatlodgeWearcomfortableclothingBe innatureDrinkherbalteasReflectunderthe starsRestandsleepHaverelaxingbathOffertobaccoto CreatorWrite amemoryletterSingtraditionalsongsParticipatein talkingcircleTalk toplantsEngagein ahobbyJournalthoughts&emotionsMakespace forsolitudeVisit atrustedfriendBe kindtoyourselfCooknourishingfoodCreate amemoryboxLimitsocialmediaSharestories/memoriesPamperyourselfPracticegratitudeTalk toCreatorSingLight amemorycandleNoticesmallblessingsDanceSpendtime withfriendsParticipateinceremonyExerciseListentomusicPracticemindfulbreathingReada bookWatchacomedyAllowyourselftimeTalk toanElderPracticegroundingSpendtime withplantsDotraditionalcraftsDrum&/orsingMeditateon lettinggoLetyourselffeelSetsmallgoalsPray ormeditateConnecttocommunityCreateartLimitalcoholDrinkwaterPaint ordrawemotionsDrinkplentyof waterSmudgeAsk forhelpPlant asacredgardenGo tosweatlodgeWearcomfortableclothingBe innatureDrinkherbalteasReflectunderthe starsRestandsleepHaverelaxingbathOffertobaccoto CreatorWrite amemoryletterSingtraditionalsongsParticipatein talkingcircle

Self-Care Ideas - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to plants
  2. Engage in a hobby
  3. Journal thoughts & emotions
  4. Make space for solitude
  5. Visit a trusted friend
  6. Be kind to yourself
  7. Cook nourishing food
  8. Create a memory box
  9. Limit social media
  10. Share stories/memories
  11. Pamper yourself
  12. Practice gratitude
  13. Talk to Creator
  14. Sing
  15. Light a memory candle
  16. Notice small blessings
  17. Dance
  18. Spend time with friends
  19. Participate in ceremony
  20. Exercise
  21. Listen to music
  22. Practice mindful breathing
  23. Read a book
  24. Watch a comedy
  25. Allow yourself time
  26. Talk to an Elder
  27. Practice grounding
  28. Spend time with plants
  29. Do traditional crafts
  30. Drum &/or sing
  31. Meditate on letting go
  32. Let yourself feel
  33. Set small goals
  34. Pray or meditate
  35. Connect to community
  36. Create art
  37. Limit alcohol
  38. Drink water
  39. Paint or draw emotions
  40. Drink plenty of water
  41. Smudge
  42. Ask for help
  43. Plant a sacred garden
  44. Go to sweat lodge
  45. Wear comfortable clothing
  46. Be in nature
  47. Drink herbal teas
  48. Reflect under the stars
  49. Rest and sleep
  50. Have relaxing bath
  51. Offer tobacco to Creator
  52. Write a memory letter
  53. Sing traditional songs
  54. Participate in talking circle