Talk toplantsPlant asacredgardenListentomusicOffertobaccoto CreatorLimitsocialmediaSetsmallgoalsReflectunderthe starsPray ormeditateCreateartAsk forhelpNoticesmallblessingsPracticegroundingDanceJournalthoughts&emotionsMakespace forsolitudeRestandsleepCreate amemoryboxMeditateon lettinggoSingDrum&/orsingSpendtime withplantsWrite amemoryletterDrinkherbalteasLight amemorycandleTalk toanElderLimitalcoholPamperyourselfWearcomfortableclothingWatchacomedyLetyourselffeelCooknourishingfoodSpendtime withfriendsSingtraditionalsongsAllowyourselftimePaint ordrawemotionsBe innatureConnecttocommunityDotraditionalcraftsParticipateinceremonyGo tosweatlodgeParticipatein talkingcircleBe kindtoyourselfPracticemindfulbreathingVisit atrustedfriendPracticegratitudeDrinkplentyof waterReada bookDrinkwaterSmudgeSharestories/memoriesEngagein ahobbyExerciseHaverelaxingbathTalk toCreatorTalk toplantsPlant asacredgardenListentomusicOffertobaccoto CreatorLimitsocialmediaSetsmallgoalsReflectunderthe starsPray ormeditateCreateartAsk forhelpNoticesmallblessingsPracticegroundingDanceJournalthoughts&emotionsMakespace forsolitudeRestandsleepCreate amemoryboxMeditateon lettinggoSingDrum&/orsingSpendtime withplantsWrite amemoryletterDrinkherbalteasLight amemorycandleTalk toanElderLimitalcoholPamperyourselfWearcomfortableclothingWatchacomedyLetyourselffeelCooknourishingfoodSpendtime withfriendsSingtraditionalsongsAllowyourselftimePaint ordrawemotionsBe innatureConnecttocommunityDotraditionalcraftsParticipateinceremonyGo tosweatlodgeParticipatein talkingcircleBe kindtoyourselfPracticemindfulbreathingVisit atrustedfriendPracticegratitudeDrinkplentyof waterReada bookDrinkwaterSmudgeSharestories/memoriesEngagein ahobbyExerciseHaverelaxingbathTalk toCreator

Self-Care Ideas - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to plants
  2. Plant a sacred garden
  3. Listen to music
  4. Offer tobacco to Creator
  5. Limit social media
  6. Set small goals
  7. Reflect under the stars
  8. Pray or meditate
  9. Create art
  10. Ask for help
  11. Notice small blessings
  12. Practice grounding
  13. Dance
  14. Journal thoughts & emotions
  15. Make space for solitude
  16. Rest and sleep
  17. Create a memory box
  18. Meditate on letting go
  19. Sing
  20. Drum &/or sing
  21. Spend time with plants
  22. Write a memory letter
  23. Drink herbal teas
  24. Light a memory candle
  25. Talk to an Elder
  26. Limit alcohol
  27. Pamper yourself
  28. Wear comfortable clothing
  29. Watch a comedy
  30. Let yourself feel
  31. Cook nourishing food
  32. Spend time with friends
  33. Sing traditional songs
  34. Allow yourself time
  35. Paint or draw emotions
  36. Be in nature
  37. Connect to community
  38. Do traditional crafts
  39. Participate in ceremony
  40. Go to sweat lodge
  41. Participate in talking circle
  42. Be kind to yourself
  43. Practice mindful breathing
  44. Visit a trusted friend
  45. Practice gratitude
  46. Drink plenty of water
  47. Read a book
  48. Drink water
  49. Smudge
  50. Share stories/memories
  51. Engage in a hobby
  52. Exercise
  53. Have relaxing bath
  54. Talk to Creator