SetsmallgoalsPamperyourselfWatchacomedyReflectunderthe starsDrum&/orsingPaint ordrawemotionsCreate amemoryboxConnecttocommunityRestandsleepVisit atrustedfriendPlant asacredgardenCooknourishingfoodParticipatein talkingcircleAllowyourselftimeBe kindtoyourselfWearcomfortableclothingLight amemorycandleLimitalcoholLimitsocialmediaSpendtime withfriendsCreateartSmudgeReada bookParticipateinceremonyEngagein ahobbyTalk toplantsPracticemindfulbreathingMakespace forsolitudePracticegroundingSpendtime withplantsWrite amemoryletterDotraditionalcraftsPray ormeditateHaverelaxingbathSingDanceMeditateon lettinggoTalk toanElderAsk forhelpGo tosweatlodgeOffertobaccoto CreatorDrinkherbalteasNoticesmallblessingsPracticegratitudeListentomusicJournalthoughts&emotionsSharestories/memoriesTalk toCreatorExerciseDrinkwaterDrinkplentyof waterBe innatureSingtraditionalsongsLetyourselffeelSetsmallgoalsPamperyourselfWatchacomedyReflectunderthe starsDrum&/orsingPaint ordrawemotionsCreate amemoryboxConnecttocommunityRestandsleepVisit atrustedfriendPlant asacredgardenCooknourishingfoodParticipatein talkingcircleAllowyourselftimeBe kindtoyourselfWearcomfortableclothingLight amemorycandleLimitalcoholLimitsocialmediaSpendtime withfriendsCreateartSmudgeReada bookParticipateinceremonyEngagein ahobbyTalk toplantsPracticemindfulbreathingMakespace forsolitudePracticegroundingSpendtime withplantsWrite amemoryletterDotraditionalcraftsPray ormeditateHaverelaxingbathSingDanceMeditateon lettinggoTalk toanElderAsk forhelpGo tosweatlodgeOffertobaccoto CreatorDrinkherbalteasNoticesmallblessingsPracticegratitudeListentomusicJournalthoughts&emotionsSharestories/memoriesTalk toCreatorExerciseDrinkwaterDrinkplentyof waterBe innatureSingtraditionalsongsLetyourselffeel

Self-Care Ideas - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set small goals
  2. Pamper yourself
  3. Watch a comedy
  4. Reflect under the stars
  5. Drum &/or sing
  6. Paint or draw emotions
  7. Create a memory box
  8. Connect to community
  9. Rest and sleep
  10. Visit a trusted friend
  11. Plant a sacred garden
  12. Cook nourishing food
  13. Participate in talking circle
  14. Allow yourself time
  15. Be kind to yourself
  16. Wear comfortable clothing
  17. Light a memory candle
  18. Limit alcohol
  19. Limit social media
  20. Spend time with friends
  21. Create art
  22. Smudge
  23. Read a book
  24. Participate in ceremony
  25. Engage in a hobby
  26. Talk to plants
  27. Practice mindful breathing
  28. Make space for solitude
  29. Practice grounding
  30. Spend time with plants
  31. Write a memory letter
  32. Do traditional crafts
  33. Pray or meditate
  34. Have relaxing bath
  35. Sing
  36. Dance
  37. Meditate on letting go
  38. Talk to an Elder
  39. Ask for help
  40. Go to sweat lodge
  41. Offer tobacco to Creator
  42. Drink herbal teas
  43. Notice small blessings
  44. Practice gratitude
  45. Listen to music
  46. Journal thoughts & emotions
  47. Share stories/memories
  48. Talk to Creator
  49. Exercise
  50. Drink water
  51. Drink plenty of water
  52. Be in nature
  53. Sing traditional songs
  54. Let yourself feel