PamperyourselfWatchacomedyDrinkplentyof waterSmudgeDrum&/orsingDanceSetsmallgoalsConnecttocommunityTalk toplantsHaverelaxingbathCreateartGo tosweatlodgeSpendtime withplantsExerciseWrite amemoryletterLimitalcoholPray ormeditateListentomusicVisit atrustedfriendWearcomfortableclothingSpendtime withfriendsSharestories/memoriesRestandsleepDrinkwaterNoticesmallblessingsParticipatein talkingcircleAllowyourselftimeJournalthoughts&emotionsParticipateinceremonyMeditateon lettinggoLimitsocialmediaTalk toanElderLetyourselffeelEngagein ahobbyLight amemorycandleSingtraditionalsongsReada bookCreate amemoryboxAsk forhelpPaint ordrawemotionsTalk toCreatorBe kindtoyourselfReflectunderthe starsPracticegratitudeOffertobaccoto CreatorCooknourishingfoodSingMakespace forsolitudeDotraditionalcraftsBe innaturePracticemindfulbreathingDrinkherbalteasPlant asacredgardenPracticegroundingPamperyourselfWatchacomedyDrinkplentyof waterSmudgeDrum&/orsingDanceSetsmallgoalsConnecttocommunityTalk toplantsHaverelaxingbathCreateartGo tosweatlodgeSpendtime withplantsExerciseWrite amemoryletterLimitalcoholPray ormeditateListentomusicVisit atrustedfriendWearcomfortableclothingSpendtime withfriendsSharestories/memoriesRestandsleepDrinkwaterNoticesmallblessingsParticipatein talkingcircleAllowyourselftimeJournalthoughts&emotionsParticipateinceremonyMeditateon lettinggoLimitsocialmediaTalk toanElderLetyourselffeelEngagein ahobbyLight amemorycandleSingtraditionalsongsReada bookCreate amemoryboxAsk forhelpPaint ordrawemotionsTalk toCreatorBe kindtoyourselfReflectunderthe starsPracticegratitudeOffertobaccoto CreatorCooknourishingfoodSingMakespace forsolitudeDotraditionalcraftsBe innaturePracticemindfulbreathingDrinkherbalteasPlant asacredgardenPracticegrounding

Self-Care Ideas - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
  1. Pamper yourself
  2. Watch a comedy
  3. Drink plenty of water
  4. Smudge
  5. Drum &/or sing
  6. Dance
  7. Set small goals
  8. Connect to community
  9. Talk to plants
  10. Have relaxing bath
  11. Create art
  12. Go to sweat lodge
  13. Spend time with plants
  14. Exercise
  15. Write a memory letter
  16. Limit alcohol
  17. Pray or meditate
  18. Listen to music
  19. Visit a trusted friend
  20. Wear comfortable clothing
  21. Spend time with friends
  22. Share stories/memories
  23. Rest and sleep
  24. Drink water
  25. Notice small blessings
  26. Participate in talking circle
  27. Allow yourself time
  28. Journal thoughts & emotions
  29. Participate in ceremony
  30. Meditate on letting go
  31. Limit social media
  32. Talk to an Elder
  33. Let yourself feel
  34. Engage in a hobby
  35. Light a memory candle
  36. Sing traditional songs
  37. Read a book
  38. Create a memory box
  39. Ask for help
  40. Paint or draw emotions
  41. Talk to Creator
  42. Be kind to yourself
  43. Reflect under the stars
  44. Practice gratitude
  45. Offer tobacco to Creator
  46. Cook nourishing food
  47. Sing
  48. Make space for solitude
  49. Do traditional crafts
  50. Be in nature
  51. Practice mindful breathing
  52. Drink herbal teas
  53. Plant a sacred garden
  54. Practice grounding