Be kindtoyourselfAsk forhelpJournalthoughts&emotionsDrum&/orsingTalk toanElderSmudgePracticemindfulbreathingSingtraditionalsongsSpendtime withplantsEngagein ahobbyListentomusicDrinkwaterPracticegroundingWrite amemoryletterConnecttocommunityCreate amemoryboxDrinkherbalteasSetsmallgoalsReada bookLight amemorycandleOffertobaccoto CreatorCreateartLimitsocialmediaMakespace forsolitudeExerciseParticipateinceremonySpendtime withfriendsSharestories/memoriesAllowyourselftimeTalk toCreatorWatchacomedyPamperyourselfReflectunderthe starsPracticegratitudeCooknourishingfoodLimitalcoholDotraditionalcraftsTalk toplantsHaverelaxingbathMeditateon lettinggoSingGo tosweatlodgeParticipatein talkingcirclePray ormeditateNoticesmallblessingsDrinkplentyof waterPaint ordrawemotionsPlant asacredgardenWearcomfortableclothingDanceBe innatureRestandsleepVisit atrustedfriendLetyourselffeelBe kindtoyourselfAsk forhelpJournalthoughts&emotionsDrum&/orsingTalk toanElderSmudgePracticemindfulbreathingSingtraditionalsongsSpendtime withplantsEngagein ahobbyListentomusicDrinkwaterPracticegroundingWrite amemoryletterConnecttocommunityCreate amemoryboxDrinkherbalteasSetsmallgoalsReada bookLight amemorycandleOffertobaccoto CreatorCreateartLimitsocialmediaMakespace forsolitudeExerciseParticipateinceremonySpendtime withfriendsSharestories/memoriesAllowyourselftimeTalk toCreatorWatchacomedyPamperyourselfReflectunderthe starsPracticegratitudeCooknourishingfoodLimitalcoholDotraditionalcraftsTalk toplantsHaverelaxingbathMeditateon lettinggoSingGo tosweatlodgeParticipatein talkingcirclePray ormeditateNoticesmallblessingsDrinkplentyof waterPaint ordrawemotionsPlant asacredgardenWearcomfortableclothingDanceBe innatureRestandsleepVisit atrustedfriendLetyourselffeel

Self-Care Ideas - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be kind to yourself
  2. Ask for help
  3. Journal thoughts & emotions
  4. Drum &/or sing
  5. Talk to an Elder
  6. Smudge
  7. Practice mindful breathing
  8. Sing traditional songs
  9. Spend time with plants
  10. Engage in a hobby
  11. Listen to music
  12. Drink water
  13. Practice grounding
  14. Write a memory letter
  15. Connect to community
  16. Create a memory box
  17. Drink herbal teas
  18. Set small goals
  19. Read a book
  20. Light a memory candle
  21. Offer tobacco to Creator
  22. Create art
  23. Limit social media
  24. Make space for solitude
  25. Exercise
  26. Participate in ceremony
  27. Spend time with friends
  28. Share stories/memories
  29. Allow yourself time
  30. Talk to Creator
  31. Watch a comedy
  32. Pamper yourself
  33. Reflect under the stars
  34. Practice gratitude
  35. Cook nourishing food
  36. Limit alcohol
  37. Do traditional crafts
  38. Talk to plants
  39. Have relaxing bath
  40. Meditate on letting go
  41. Sing
  42. Go to sweat lodge
  43. Participate in talking circle
  44. Pray or meditate
  45. Notice small blessings
  46. Drink plenty of water
  47. Paint or draw emotions
  48. Plant a sacred garden
  49. Wear comfortable clothing
  50. Dance
  51. Be in nature
  52. Rest and sleep
  53. Visit a trusted friend
  54. Let yourself feel