PamperyourselfMakespace forsolitudeCreateartSmudgeParticipateinceremonySpendtime withfriendsBe innatureSingtraditionalsongsVisit atrustedfriendPray ormeditateGo tosweatlodgeDotraditionalcraftsLight amemorycandleLetyourselffeelAsk forhelpOffertobaccoto CreatorDanceSingSharestories/memoriesLimitsocialmediaPracticegratitudeCooknourishingfoodReflectunderthe starsJournalthoughts&emotionsHaverelaxingbathPracticegroundingSetsmallgoalsReada bookDrinkherbalteasTalk toCreatorListentomusicRestandsleepBe kindtoyourselfSpendtime withplantsEngagein ahobbyAllowyourselftimeParticipatein talkingcircleWearcomfortableclothingTalk toanElderCreate amemoryboxWatchacomedyTalk toplantsDrum&/orsingConnecttocommunityDrinkplentyof waterPlant asacredgardenExercisePracticemindfulbreathingDrinkwaterWrite amemoryletterLimitalcoholMeditateon lettinggoNoticesmallblessingsPaint ordrawemotionsPamperyourselfMakespace forsolitudeCreateartSmudgeParticipateinceremonySpendtime withfriendsBe innatureSingtraditionalsongsVisit atrustedfriendPray ormeditateGo tosweatlodgeDotraditionalcraftsLight amemorycandleLetyourselffeelAsk forhelpOffertobaccoto CreatorDanceSingSharestories/memoriesLimitsocialmediaPracticegratitudeCooknourishingfoodReflectunderthe starsJournalthoughts&emotionsHaverelaxingbathPracticegroundingSetsmallgoalsReada bookDrinkherbalteasTalk toCreatorListentomusicRestandsleepBe kindtoyourselfSpendtime withplantsEngagein ahobbyAllowyourselftimeParticipatein talkingcircleWearcomfortableclothingTalk toanElderCreate amemoryboxWatchacomedyTalk toplantsDrum&/orsingConnecttocommunityDrinkplentyof waterPlant asacredgardenExercisePracticemindfulbreathingDrinkwaterWrite amemoryletterLimitalcoholMeditateon lettinggoNoticesmallblessingsPaint ordrawemotions

Self-Care Ideas - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pamper yourself
  2. Make space for solitude
  3. Create art
  4. Smudge
  5. Participate in ceremony
  6. Spend time with friends
  7. Be in nature
  8. Sing traditional songs
  9. Visit a trusted friend
  10. Pray or meditate
  11. Go to sweat lodge
  12. Do traditional crafts
  13. Light a memory candle
  14. Let yourself feel
  15. Ask for help
  16. Offer tobacco to Creator
  17. Dance
  18. Sing
  19. Share stories/memories
  20. Limit social media
  21. Practice gratitude
  22. Cook nourishing food
  23. Reflect under the stars
  24. Journal thoughts & emotions
  25. Have relaxing bath
  26. Practice grounding
  27. Set small goals
  28. Read a book
  29. Drink herbal teas
  30. Talk to Creator
  31. Listen to music
  32. Rest and sleep
  33. Be kind to yourself
  34. Spend time with plants
  35. Engage in a hobby
  36. Allow yourself time
  37. Participate in talking circle
  38. Wear comfortable clothing
  39. Talk to an Elder
  40. Create a memory box
  41. Watch a comedy
  42. Talk to plants
  43. Drum &/or sing
  44. Connect to community
  45. Drink plenty of water
  46. Plant a sacred garden
  47. Exercise
  48. Practice mindful breathing
  49. Drink water
  50. Write a memory letter
  51. Limit alcohol
  52. Meditate on letting go
  53. Notice small blessings
  54. Paint or draw emotions