Reflectunderthe starsSharestories/memoriesSmudgeOffertobaccoto CreatorDanceLight amemorycandleDotraditionalcraftsCooknourishingfoodPray ormeditateWearcomfortableclothingCreateartExerciseDrum&/orsingCreate amemoryboxPaint ordrawemotionsDrinkherbalteasNoticesmallblessingsEngagein ahobbyWrite amemoryletterParticipateinceremonyAsk forhelpGo tosweatlodgeSingLimitalcoholSpendtime withplantsTalk toCreatorDrinkplentyof waterTalk toanElderTalk toplantsSpendtime withfriendsConnecttocommunityPracticegroundingMeditateon lettinggoPracticegratitudePracticemindfulbreathingListentomusicBe kindtoyourselfPlant asacredgardenMakespace forsolitudeDrinkwaterReada bookLetyourselffeelSingtraditionalsongsPamperyourselfVisit atrustedfriendSetsmallgoalsAllowyourselftimeParticipatein talkingcircleRestandsleepBe innatureJournalthoughts&emotionsHaverelaxingbathLimitsocialmediaWatchacomedyReflectunderthe starsSharestories/memoriesSmudgeOffertobaccoto CreatorDanceLight amemorycandleDotraditionalcraftsCooknourishingfoodPray ormeditateWearcomfortableclothingCreateartExerciseDrum&/orsingCreate amemoryboxPaint ordrawemotionsDrinkherbalteasNoticesmallblessingsEngagein ahobbyWrite amemoryletterParticipateinceremonyAsk forhelpGo tosweatlodgeSingLimitalcoholSpendtime withplantsTalk toCreatorDrinkplentyof waterTalk toanElderTalk toplantsSpendtime withfriendsConnecttocommunityPracticegroundingMeditateon lettinggoPracticegratitudePracticemindfulbreathingListentomusicBe kindtoyourselfPlant asacredgardenMakespace forsolitudeDrinkwaterReada bookLetyourselffeelSingtraditionalsongsPamperyourselfVisit atrustedfriendSetsmallgoalsAllowyourselftimeParticipatein talkingcircleRestandsleepBe innatureJournalthoughts&emotionsHaverelaxingbathLimitsocialmediaWatchacomedy

Self-Care Ideas - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reflect under the stars
  2. Share stories/memories
  3. Smudge
  4. Offer tobacco to Creator
  5. Dance
  6. Light a memory candle
  7. Do traditional crafts
  8. Cook nourishing food
  9. Pray or meditate
  10. Wear comfortable clothing
  11. Create art
  12. Exercise
  13. Drum &/or sing
  14. Create a memory box
  15. Paint or draw emotions
  16. Drink herbal teas
  17. Notice small blessings
  18. Engage in a hobby
  19. Write a memory letter
  20. Participate in ceremony
  21. Ask for help
  22. Go to sweat lodge
  23. Sing
  24. Limit alcohol
  25. Spend time with plants
  26. Talk to Creator
  27. Drink plenty of water
  28. Talk to an Elder
  29. Talk to plants
  30. Spend time with friends
  31. Connect to community
  32. Practice grounding
  33. Meditate on letting go
  34. Practice gratitude
  35. Practice mindful breathing
  36. Listen to music
  37. Be kind to yourself
  38. Plant a sacred garden
  39. Make space for solitude
  40. Drink water
  41. Read a book
  42. Let yourself feel
  43. Sing traditional songs
  44. Pamper yourself
  45. Visit a trusted friend
  46. Set small goals
  47. Allow yourself time
  48. Participate in talking circle
  49. Rest and sleep
  50. Be in nature
  51. Journal thoughts & emotions
  52. Have relaxing bath
  53. Limit social media
  54. Watch a comedy