Paint ordrawemotionsHaverelaxingbathParticipatein talkingcircleEngagein ahobbyTalk toplantsPray ormeditateNoticesmallblessingsOffertobaccoto CreatorSingtraditionalsongsSharestories/memoriesAllowyourselftimeRestandsleepDrinkwaterVisit atrustedfriendSetsmallgoalsWatchacomedyTalk toCreatorBe kindtoyourselfSpendtime withfriendsWrite amemoryletterReada bookGo tosweatlodgeSmudgeDotraditionalcraftsSpendtime withplantsCreate amemoryboxPamperyourselfSingConnecttocommunityLetyourselffeelMakespace forsolitudePlant asacredgardenLimitalcoholJournalthoughts&emotionsLimitsocialmediaLight amemorycandleCreateartCooknourishingfoodListentomusicDrinkherbalteasBe innatureExercisePracticemindfulbreathingWearcomfortableclothingDrinkplentyof waterDancePracticegroundingPracticegratitudeAsk forhelpTalk toanElderMeditateon lettinggoReflectunderthe starsDrum&/orsingParticipateinceremonyPaint ordrawemotionsHaverelaxingbathParticipatein talkingcircleEngagein ahobbyTalk toplantsPray ormeditateNoticesmallblessingsOffertobaccoto CreatorSingtraditionalsongsSharestories/memoriesAllowyourselftimeRestandsleepDrinkwaterVisit atrustedfriendSetsmallgoalsWatchacomedyTalk toCreatorBe kindtoyourselfSpendtime withfriendsWrite amemoryletterReada bookGo tosweatlodgeSmudgeDotraditionalcraftsSpendtime withplantsCreate amemoryboxPamperyourselfSingConnecttocommunityLetyourselffeelMakespace forsolitudePlant asacredgardenLimitalcoholJournalthoughts&emotionsLimitsocialmediaLight amemorycandleCreateartCooknourishingfoodListentomusicDrinkherbalteasBe innatureExercisePracticemindfulbreathingWearcomfortableclothingDrinkplentyof waterDancePracticegroundingPracticegratitudeAsk forhelpTalk toanElderMeditateon lettinggoReflectunderthe starsDrum&/orsingParticipateinceremony

Self-Care Ideas - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint or draw emotions
  2. Have relaxing bath
  3. Participate in talking circle
  4. Engage in a hobby
  5. Talk to plants
  6. Pray or meditate
  7. Notice small blessings
  8. Offer tobacco to Creator
  9. Sing traditional songs
  10. Share stories/memories
  11. Allow yourself time
  12. Rest and sleep
  13. Drink water
  14. Visit a trusted friend
  15. Set small goals
  16. Watch a comedy
  17. Talk to Creator
  18. Be kind to yourself
  19. Spend time with friends
  20. Write a memory letter
  21. Read a book
  22. Go to sweat lodge
  23. Smudge
  24. Do traditional crafts
  25. Spend time with plants
  26. Create a memory box
  27. Pamper yourself
  28. Sing
  29. Connect to community
  30. Let yourself feel
  31. Make space for solitude
  32. Plant a sacred garden
  33. Limit alcohol
  34. Journal thoughts & emotions
  35. Limit social media
  36. Light a memory candle
  37. Create art
  38. Cook nourishing food
  39. Listen to music
  40. Drink herbal teas
  41. Be in nature
  42. Exercise
  43. Practice mindful breathing
  44. Wear comfortable clothing
  45. Drink plenty of water
  46. Dance
  47. Practice grounding
  48. Practice gratitude
  49. Ask for help
  50. Talk to an Elder
  51. Meditate on letting go
  52. Reflect under the stars
  53. Drum &/or sing
  54. Participate in ceremony