PamperyourselfParticipatein talkingcircleReada bookDotraditionalcraftsSingCooknourishingfoodNoticesmallblessingsSpendtime withfriendsReflectunderthe starsExerciseSpendtime withplantsWrite amemoryletterLimitalcoholSingtraditionalsongsDancePaint ordrawemotionsConnecttocommunityPracticegroundingAllowyourselftimeMeditateon lettinggoGo tosweatlodgeSetsmallgoalsTalk toanElderPracticemindfulbreathingBe innatureLimitsocialmediaMakespace forsolitudePray ormeditateDrinkplentyof waterJournalthoughts&emotionsDrinkherbalteasRestandsleepDrinkwaterSharestories/memoriesCreate amemoryboxEngagein ahobbyLight amemorycandlePlant asacredgardenCreateartVisit atrustedfriendBe kindtoyourselfPracticegratitudeLetyourselffeelParticipateinceremonyHaverelaxingbathAsk forhelpDrum&/orsingListentomusicTalk toplantsSmudgeOffertobaccoto CreatorWearcomfortableclothingWatchacomedyTalk toCreatorPamperyourselfParticipatein talkingcircleReada bookDotraditionalcraftsSingCooknourishingfoodNoticesmallblessingsSpendtime withfriendsReflectunderthe starsExerciseSpendtime withplantsWrite amemoryletterLimitalcoholSingtraditionalsongsDancePaint ordrawemotionsConnecttocommunityPracticegroundingAllowyourselftimeMeditateon lettinggoGo tosweatlodgeSetsmallgoalsTalk toanElderPracticemindfulbreathingBe innatureLimitsocialmediaMakespace forsolitudePray ormeditateDrinkplentyof waterJournalthoughts&emotionsDrinkherbalteasRestandsleepDrinkwaterSharestories/memoriesCreate amemoryboxEngagein ahobbyLight amemorycandlePlant asacredgardenCreateartVisit atrustedfriendBe kindtoyourselfPracticegratitudeLetyourselffeelParticipateinceremonyHaverelaxingbathAsk forhelpDrum&/orsingListentomusicTalk toplantsSmudgeOffertobaccoto CreatorWearcomfortableclothingWatchacomedyTalk toCreator

Self-Care Ideas - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pamper yourself
  2. Participate in talking circle
  3. Read a book
  4. Do traditional crafts
  5. Sing
  6. Cook nourishing food
  7. Notice small blessings
  8. Spend time with friends
  9. Reflect under the stars
  10. Exercise
  11. Spend time with plants
  12. Write a memory letter
  13. Limit alcohol
  14. Sing traditional songs
  15. Dance
  16. Paint or draw emotions
  17. Connect to community
  18. Practice grounding
  19. Allow yourself time
  20. Meditate on letting go
  21. Go to sweat lodge
  22. Set small goals
  23. Talk to an Elder
  24. Practice mindful breathing
  25. Be in nature
  26. Limit social media
  27. Make space for solitude
  28. Pray or meditate
  29. Drink plenty of water
  30. Journal thoughts & emotions
  31. Drink herbal teas
  32. Rest and sleep
  33. Drink water
  34. Share stories/memories
  35. Create a memory box
  36. Engage in a hobby
  37. Light a memory candle
  38. Plant a sacred garden
  39. Create art
  40. Visit a trusted friend
  41. Be kind to yourself
  42. Practice gratitude
  43. Let yourself feel
  44. Participate in ceremony
  45. Have relaxing bath
  46. Ask for help
  47. Drum &/or sing
  48. Listen to music
  49. Talk to plants
  50. Smudge
  51. Offer tobacco to Creator
  52. Wear comfortable clothing
  53. Watch a comedy
  54. Talk to Creator