Talk toCreatorReada bookAsk forhelpHaverelaxingbathPamperyourselfOffertobaccoto CreatorPracticemindfulbreathingLight amemorycandleAllowyourselftimeDrinkplentyof waterParticipatein talkingcircleDrinkwaterPracticegratitudeCreateartSharestories/memoriesSingSingtraditionalsongsLetyourselffeelBe kindtoyourselfCreate amemoryboxMakespace forsolitudeCooknourishingfoodJournalthoughts&emotionsSetsmallgoalsDotraditionalcraftsPaint ordrawemotionsPray ormeditateSpendtime withfriendsListentomusicBe innatureMeditateon lettinggoConnecttocommunityEngagein ahobbyLimitalcoholRestandsleepDrinkherbalteasTalk toplantsVisit atrustedfriendReflectunderthe starsDanceExerciseParticipateinceremonySpendtime withplantsLimitsocialmediaGo tosweatlodgePlant asacredgardenDrum&/orsingSmudgeTalk toanElderWearcomfortableclothingPracticegroundingNoticesmallblessingsWrite amemoryletterWatchacomedyTalk toCreatorReada bookAsk forhelpHaverelaxingbathPamperyourselfOffertobaccoto CreatorPracticemindfulbreathingLight amemorycandleAllowyourselftimeDrinkplentyof waterParticipatein talkingcircleDrinkwaterPracticegratitudeCreateartSharestories/memoriesSingSingtraditionalsongsLetyourselffeelBe kindtoyourselfCreate amemoryboxMakespace forsolitudeCooknourishingfoodJournalthoughts&emotionsSetsmallgoalsDotraditionalcraftsPaint ordrawemotionsPray ormeditateSpendtime withfriendsListentomusicBe innatureMeditateon lettinggoConnecttocommunityEngagein ahobbyLimitalcoholRestandsleepDrinkherbalteasTalk toplantsVisit atrustedfriendReflectunderthe starsDanceExerciseParticipateinceremonySpendtime withplantsLimitsocialmediaGo tosweatlodgePlant asacredgardenDrum&/orsingSmudgeTalk toanElderWearcomfortableclothingPracticegroundingNoticesmallblessingsWrite amemoryletterWatchacomedy

Self-Care Ideas - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to Creator
  2. Read a book
  3. Ask for help
  4. Have relaxing bath
  5. Pamper yourself
  6. Offer tobacco to Creator
  7. Practice mindful breathing
  8. Light a memory candle
  9. Allow yourself time
  10. Drink plenty of water
  11. Participate in talking circle
  12. Drink water
  13. Practice gratitude
  14. Create art
  15. Share stories/memories
  16. Sing
  17. Sing traditional songs
  18. Let yourself feel
  19. Be kind to yourself
  20. Create a memory box
  21. Make space for solitude
  22. Cook nourishing food
  23. Journal thoughts & emotions
  24. Set small goals
  25. Do traditional crafts
  26. Paint or draw emotions
  27. Pray or meditate
  28. Spend time with friends
  29. Listen to music
  30. Be in nature
  31. Meditate on letting go
  32. Connect to community
  33. Engage in a hobby
  34. Limit alcohol
  35. Rest and sleep
  36. Drink herbal teas
  37. Talk to plants
  38. Visit a trusted friend
  39. Reflect under the stars
  40. Dance
  41. Exercise
  42. Participate in ceremony
  43. Spend time with plants
  44. Limit social media
  45. Go to sweat lodge
  46. Plant a sacred garden
  47. Drum &/or sing
  48. Smudge
  49. Talk to an Elder
  50. Wear comfortable clothing
  51. Practice grounding
  52. Notice small blessings
  53. Write a memory letter
  54. Watch a comedy