PracticegroundingGo tosweatlodgePracticemindfulbreathingAsk forhelpSpendtime withfriendsReflectunderthe starsConnecttocommunityNoticesmallblessingsTalk toanElderOffertobaccoto CreatorCooknourishingfoodWatchacomedyBe innatureReada bookDrinkwaterPray ormeditateTalk toplantsCreate amemoryboxBe kindtoyourselfHaverelaxingbathCreateartLetyourselffeelLight amemorycandleSpendtime withplantsWearcomfortableclothingLimitsocialmediaSingLimitalcoholRestandsleepDotraditionalcraftsPlant asacredgardenJournalthoughts&emotionsMeditateon lettinggoPracticegratitudeDrum&/orsingVisit atrustedfriendPamperyourselfParticipateinceremonySingtraditionalsongsMakespace forsolitudeDrinkherbalteasSmudgeExerciseListentomusicAllowyourselftimeDrinkplentyof waterSetsmallgoalsWrite amemoryletterTalk toCreatorParticipatein talkingcircleSharestories/memoriesPaint ordrawemotionsEngagein ahobbyDancePracticegroundingGo tosweatlodgePracticemindfulbreathingAsk forhelpSpendtime withfriendsReflectunderthe starsConnecttocommunityNoticesmallblessingsTalk toanElderOffertobaccoto CreatorCooknourishingfoodWatchacomedyBe innatureReada bookDrinkwaterPray ormeditateTalk toplantsCreate amemoryboxBe kindtoyourselfHaverelaxingbathCreateartLetyourselffeelLight amemorycandleSpendtime withplantsWearcomfortableclothingLimitsocialmediaSingLimitalcoholRestandsleepDotraditionalcraftsPlant asacredgardenJournalthoughts&emotionsMeditateon lettinggoPracticegratitudeDrum&/orsingVisit atrustedfriendPamperyourselfParticipateinceremonySingtraditionalsongsMakespace forsolitudeDrinkherbalteasSmudgeExerciseListentomusicAllowyourselftimeDrinkplentyof waterSetsmallgoalsWrite amemoryletterTalk toCreatorParticipatein talkingcircleSharestories/memoriesPaint ordrawemotionsEngagein ahobbyDance

Self-Care Ideas - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice grounding
  2. Go to sweat lodge
  3. Practice mindful breathing
  4. Ask for help
  5. Spend time with friends
  6. Reflect under the stars
  7. Connect to community
  8. Notice small blessings
  9. Talk to an Elder
  10. Offer tobacco to Creator
  11. Cook nourishing food
  12. Watch a comedy
  13. Be in nature
  14. Read a book
  15. Drink water
  16. Pray or meditate
  17. Talk to plants
  18. Create a memory box
  19. Be kind to yourself
  20. Have relaxing bath
  21. Create art
  22. Let yourself feel
  23. Light a memory candle
  24. Spend time with plants
  25. Wear comfortable clothing
  26. Limit social media
  27. Sing
  28. Limit alcohol
  29. Rest and sleep
  30. Do traditional crafts
  31. Plant a sacred garden
  32. Journal thoughts & emotions
  33. Meditate on letting go
  34. Practice gratitude
  35. Drum &/or sing
  36. Visit a trusted friend
  37. Pamper yourself
  38. Participate in ceremony
  39. Sing traditional songs
  40. Make space for solitude
  41. Drink herbal teas
  42. Smudge
  43. Exercise
  44. Listen to music
  45. Allow yourself time
  46. Drink plenty of water
  47. Set small goals
  48. Write a memory letter
  49. Talk to Creator
  50. Participate in talking circle
  51. Share stories/memories
  52. Paint or draw emotions
  53. Engage in a hobby
  54. Dance