WearcomfortableclothingPracticegroundingParticipateinceremonyGo tosweatlodgeMeditateon lettinggoEngagein ahobbyJournalthoughts&emotionsDotraditionalcraftsOffertobaccoto CreatorSetsmallgoalsNoticesmallblessingsReflectunderthe starsPamperyourselfPray ormeditateAllowyourselftimeSingDrinkplentyof waterSharestories/memoriesListentomusicBe kindtoyourselfSpendtime withfriendsReada bookHaverelaxingbathDrinkwaterDanceDrum&/orsingVisit atrustedfriendParticipatein talkingcircleLimitalcoholPaint ordrawemotionsPracticemindfulbreathingMakespace forsolitudeLimitsocialmediaCooknourishingfoodPlant asacredgardenWatchacomedyExerciseDrinkherbalteasCreate amemoryboxSingtraditionalsongsLetyourselffeelBe innatureSpendtime withplantsAsk forhelpRestandsleepTalk toplantsCreateartConnecttocommunitySmudgeWrite amemoryletterTalk toCreatorPracticegratitudeLight amemorycandleTalk toanElderWearcomfortableclothingPracticegroundingParticipateinceremonyGo tosweatlodgeMeditateon lettinggoEngagein ahobbyJournalthoughts&emotionsDotraditionalcraftsOffertobaccoto CreatorSetsmallgoalsNoticesmallblessingsReflectunderthe starsPamperyourselfPray ormeditateAllowyourselftimeSingDrinkplentyof waterSharestories/memoriesListentomusicBe kindtoyourselfSpendtime withfriendsReada bookHaverelaxingbathDrinkwaterDanceDrum&/orsingVisit atrustedfriendParticipatein talkingcircleLimitalcoholPaint ordrawemotionsPracticemindfulbreathingMakespace forsolitudeLimitsocialmediaCooknourishingfoodPlant asacredgardenWatchacomedyExerciseDrinkherbalteasCreate amemoryboxSingtraditionalsongsLetyourselffeelBe innatureSpendtime withplantsAsk forhelpRestandsleepTalk toplantsCreateartConnecttocommunitySmudgeWrite amemoryletterTalk toCreatorPracticegratitudeLight amemorycandleTalk toanElder

Self-Care Ideas - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wear comfortable clothing
  2. Practice grounding
  3. Participate in ceremony
  4. Go to sweat lodge
  5. Meditate on letting go
  6. Engage in a hobby
  7. Journal thoughts & emotions
  8. Do traditional crafts
  9. Offer tobacco to Creator
  10. Set small goals
  11. Notice small blessings
  12. Reflect under the stars
  13. Pamper yourself
  14. Pray or meditate
  15. Allow yourself time
  16. Sing
  17. Drink plenty of water
  18. Share stories/memories
  19. Listen to music
  20. Be kind to yourself
  21. Spend time with friends
  22. Read a book
  23. Have relaxing bath
  24. Drink water
  25. Dance
  26. Drum &/or sing
  27. Visit a trusted friend
  28. Participate in talking circle
  29. Limit alcohol
  30. Paint or draw emotions
  31. Practice mindful breathing
  32. Make space for solitude
  33. Limit social media
  34. Cook nourishing food
  35. Plant a sacred garden
  36. Watch a comedy
  37. Exercise
  38. Drink herbal teas
  39. Create a memory box
  40. Sing traditional songs
  41. Let yourself feel
  42. Be in nature
  43. Spend time with plants
  44. Ask for help
  45. Rest and sleep
  46. Talk to plants
  47. Create art
  48. Connect to community
  49. Smudge
  50. Write a memory letter
  51. Talk to Creator
  52. Practice gratitude
  53. Light a memory candle
  54. Talk to an Elder