Create amemoryboxDrinkherbalteasCreateartTalk toCreatorTalk toanElderParticipateinceremonySmudgeAsk forhelpRestandsleepReflectunderthe starsAllowyourselftimeLight amemorycandleDrinkwaterSpendtime withplantsLimitalcoholSharestories/memoriesPaint ordrawemotionsWearcomfortableclothingWatchacomedyEngagein ahobbyPray ormeditateMakespace forsolitudeParticipatein talkingcircleHaverelaxingbathWrite amemoryletterCooknourishingfoodSpendtime withfriendsPracticemindfulbreathingLetyourselffeelPracticegroundingBe kindtoyourselfBe innatureOffertobaccoto CreatorListentomusicSingtraditionalsongsDrinkplentyof waterNoticesmallblessingsSetsmallgoalsSingConnecttocommunityDotraditionalcraftsPracticegratitudeReada bookLimitsocialmediaPlant asacredgardenExerciseTalk toplantsDanceJournalthoughts&emotionsPamperyourselfDrum&/orsingGo tosweatlodgeMeditateon lettinggoVisit atrustedfriendCreate amemoryboxDrinkherbalteasCreateartTalk toCreatorTalk toanElderParticipateinceremonySmudgeAsk forhelpRestandsleepReflectunderthe starsAllowyourselftimeLight amemorycandleDrinkwaterSpendtime withplantsLimitalcoholSharestories/memoriesPaint ordrawemotionsWearcomfortableclothingWatchacomedyEngagein ahobbyPray ormeditateMakespace forsolitudeParticipatein talkingcircleHaverelaxingbathWrite amemoryletterCooknourishingfoodSpendtime withfriendsPracticemindfulbreathingLetyourselffeelPracticegroundingBe kindtoyourselfBe innatureOffertobaccoto CreatorListentomusicSingtraditionalsongsDrinkplentyof waterNoticesmallblessingsSetsmallgoalsSingConnecttocommunityDotraditionalcraftsPracticegratitudeReada bookLimitsocialmediaPlant asacredgardenExerciseTalk toplantsDanceJournalthoughts&emotionsPamperyourselfDrum&/orsingGo tosweatlodgeMeditateon lettinggoVisit atrustedfriend

Self-Care Ideas - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a memory box
  2. Drink herbal teas
  3. Create art
  4. Talk to Creator
  5. Talk to an Elder
  6. Participate in ceremony
  7. Smudge
  8. Ask for help
  9. Rest and sleep
  10. Reflect under the stars
  11. Allow yourself time
  12. Light a memory candle
  13. Drink water
  14. Spend time with plants
  15. Limit alcohol
  16. Share stories/memories
  17. Paint or draw emotions
  18. Wear comfortable clothing
  19. Watch a comedy
  20. Engage in a hobby
  21. Pray or meditate
  22. Make space for solitude
  23. Participate in talking circle
  24. Have relaxing bath
  25. Write a memory letter
  26. Cook nourishing food
  27. Spend time with friends
  28. Practice mindful breathing
  29. Let yourself feel
  30. Practice grounding
  31. Be kind to yourself
  32. Be in nature
  33. Offer tobacco to Creator
  34. Listen to music
  35. Sing traditional songs
  36. Drink plenty of water
  37. Notice small blessings
  38. Set small goals
  39. Sing
  40. Connect to community
  41. Do traditional crafts
  42. Practice gratitude
  43. Read a book
  44. Limit social media
  45. Plant a sacred garden
  46. Exercise
  47. Talk to plants
  48. Dance
  49. Journal thoughts & emotions
  50. Pamper yourself
  51. Drum &/or sing
  52. Go to sweat lodge
  53. Meditate on letting go
  54. Visit a trusted friend