Sharestories/memoriesPracticemindfulbreathingConnecttocommunityEngagein ahobbyBe innatureSingDrinkwaterCreate amemoryboxTalk toplantsMeditateon lettinggoBe kindtoyourselfParticipatein talkingcircleParticipateinceremonyLimitsocialmediaReflectunderthe starsCreateartPracticegroundingCooknourishingfoodTalk toanElderDrinkherbalteasNoticesmallblessingsWrite amemoryletterVisit atrustedfriendLetyourselffeelSingtraditionalsongsWearcomfortableclothingSetsmallgoalsSmudgeDrinkplentyof waterDanceMakespace forsolitudeWatchacomedyAsk forhelpTalk toCreatorSpendtime withplantsDotraditionalcraftsLight amemorycandlePlant asacredgardenSpendtime withfriendsOffertobaccoto CreatorListentomusicHaverelaxingbathPray ormeditateExercisePracticegratitudePaint ordrawemotionsDrum&/orsingGo tosweatlodgeLimitalcoholReada bookAllowyourselftimeJournalthoughts&emotionsPamperyourselfRestandsleepSharestories/memoriesPracticemindfulbreathingConnecttocommunityEngagein ahobbyBe innatureSingDrinkwaterCreate amemoryboxTalk toplantsMeditateon lettinggoBe kindtoyourselfParticipatein talkingcircleParticipateinceremonyLimitsocialmediaReflectunderthe starsCreateartPracticegroundingCooknourishingfoodTalk toanElderDrinkherbalteasNoticesmallblessingsWrite amemoryletterVisit atrustedfriendLetyourselffeelSingtraditionalsongsWearcomfortableclothingSetsmallgoalsSmudgeDrinkplentyof waterDanceMakespace forsolitudeWatchacomedyAsk forhelpTalk toCreatorSpendtime withplantsDotraditionalcraftsLight amemorycandlePlant asacredgardenSpendtime withfriendsOffertobaccoto CreatorListentomusicHaverelaxingbathPray ormeditateExercisePracticegratitudePaint ordrawemotionsDrum&/orsingGo tosweatlodgeLimitalcoholReada bookAllowyourselftimeJournalthoughts&emotionsPamperyourselfRestandsleep

Self-Care Ideas - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share stories/memories
  2. Practice mindful breathing
  3. Connect to community
  4. Engage in a hobby
  5. Be in nature
  6. Sing
  7. Drink water
  8. Create a memory box
  9. Talk to plants
  10. Meditate on letting go
  11. Be kind to yourself
  12. Participate in talking circle
  13. Participate in ceremony
  14. Limit social media
  15. Reflect under the stars
  16. Create art
  17. Practice grounding
  18. Cook nourishing food
  19. Talk to an Elder
  20. Drink herbal teas
  21. Notice small blessings
  22. Write a memory letter
  23. Visit a trusted friend
  24. Let yourself feel
  25. Sing traditional songs
  26. Wear comfortable clothing
  27. Set small goals
  28. Smudge
  29. Drink plenty of water
  30. Dance
  31. Make space for solitude
  32. Watch a comedy
  33. Ask for help
  34. Talk to Creator
  35. Spend time with plants
  36. Do traditional crafts
  37. Light a memory candle
  38. Plant a sacred garden
  39. Spend time with friends
  40. Offer tobacco to Creator
  41. Listen to music
  42. Have relaxing bath
  43. Pray or meditate
  44. Exercise
  45. Practice gratitude
  46. Paint or draw emotions
  47. Drum &/or sing
  48. Go to sweat lodge
  49. Limit alcohol
  50. Read a book
  51. Allow yourself time
  52. Journal thoughts & emotions
  53. Pamper yourself
  54. Rest and sleep