MeditateWalk10,000stepsReduceScreentime/TVtimeStepOutsidefor FreshAirReada BookTry a newFruit orVegetableTake aScenicHikeCompleteaHouseholdChoreDisconnectfromSocialMediaUsereusable bagwhengroceryshoppingList 5Positivethings AboutYourselfWalk onLunchBreakHave aGameNightTry anewHobbyExerciseat least 3xa weekDo anOutdoorsActivityDrink 8Cups ofWaterTaketheStairsPackLunch/HealthySnackDoYogaDo aCrosswordPuzzleConnectwith aLovedoneTry a NewHealthyRecipeDeclutteryourDeskMeditateWalk10,000stepsReduceScreentime/TVtimeStepOutsidefor FreshAirReada BookTry a newFruit orVegetableTake aScenicHikeCompleteaHouseholdChoreDisconnectfromSocialMediaUsereusable bagwhengroceryshoppingList 5Positivethings AboutYourselfWalk onLunchBreakHave aGameNightTry anewHobbyExerciseat least 3xa weekDo anOutdoorsActivityDrink 8Cups ofWaterTaketheStairsPackLunch/HealthySnackDoYogaDo aCrosswordPuzzleConnectwith aLovedoneTry a NewHealthyRecipeDeclutteryourDesk

Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Walk 10,000 steps
  3. Reduce Screen time/TV time
  4. Step Outside for Fresh Air
  5. Read a Book
  6. Try a new Fruit or Vegetable
  7. Take a Scenic Hike
  8. Complete a Household Chore
  9. Disconnect from Social Media
  10. Use reusable bag when grocery shopping
  11. List 5 Positive things About Yourself
  12. Walk on Lunch Break
  13. Have a Game Night
  14. Try a new Hobby
  15. Exercise at least 3x a week
  16. Do an Outdoors Activity
  17. Drink 8 Cups of Water
  18. Take the Stairs
  19. Pack Lunch/Healthy Snack
  20. Do Yoga
  21. Do a Crossword Puzzle
  22. Connect with a Loved one
  23. Try a New Healthy Recipe
  24. Declutter your Desk