Try anewHobbyWalk onLunchBreakExerciseat least 3xa weekPackLunch/HealthySnackDoYogaConnectwith aLovedoneDo aCrosswordPuzzleTake aScenicHikeDeclutteryourDeskTry a NewHealthyRecipeMeditateDisconnectfromSocialMediaTaketheStairsTry a newFruit orVegetableList 5Positivethings AboutYourselfUsereusable bagwhengroceryshoppingCompleteaHouseholdChoreStepOutsidefor FreshAirReada BookHave aGameNightDrink 8Cups ofWaterDo anOutdoorsActivityWalk10,000stepsReduceScreentime/TVtimeTry anewHobbyWalk onLunchBreakExerciseat least 3xa weekPackLunch/HealthySnackDoYogaConnectwith aLovedoneDo aCrosswordPuzzleTake aScenicHikeDeclutteryourDeskTry a NewHealthyRecipeMeditateDisconnectfromSocialMediaTaketheStairsTry a newFruit orVegetableList 5Positivethings AboutYourselfUsereusable bagwhengroceryshoppingCompleteaHouseholdChoreStepOutsidefor FreshAirReada BookHave aGameNightDrink 8Cups ofWaterDo anOutdoorsActivityWalk10,000stepsReduceScreentime/TVtime

Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new Hobby
  2. Walk on Lunch Break
  3. Exercise at least 3x a week
  4. Pack Lunch/Healthy Snack
  5. Do Yoga
  6. Connect with a Loved one
  7. Do a Crossword Puzzle
  8. Take a Scenic Hike
  9. Declutter your Desk
  10. Try a New Healthy Recipe
  11. Meditate
  12. Disconnect from Social Media
  13. Take the Stairs
  14. Try a new Fruit or Vegetable
  15. List 5 Positive things About Yourself
  16. Use reusable bag when grocery shopping
  17. Complete a Household Chore
  18. Step Outside for Fresh Air
  19. Read a Book
  20. Have a Game Night
  21. Drink 8 Cups of Water
  22. Do an Outdoors Activity
  23. Walk 10,000 steps
  24. Reduce Screen time/TV time