DeclutteryourDeskMeditateDo aCrosswordPuzzleReada BookReduceScreentime/TVtimeDoYogaDrink 8Cups ofWaterConnectwith aLovedoneTry a NewHealthyRecipeExerciseat least 3xa weekTaketheStairsWalk10,000stepsWalk onLunchBreakList 5Positivethings AboutYourselfStepOutsidefor FreshAirCompleteaHouseholdChoreUsereusable bagwhengroceryshoppingDo anOutdoorsActivityHave aGameNightPackLunch/HealthySnackTake aScenicHikeDisconnectfromSocialMediaTry a newFruit orVegetableTry anewHobbyDeclutteryourDeskMeditateDo aCrosswordPuzzleReada BookReduceScreentime/TVtimeDoYogaDrink 8Cups ofWaterConnectwith aLovedoneTry a NewHealthyRecipeExerciseat least 3xa weekTaketheStairsWalk10,000stepsWalk onLunchBreakList 5Positivethings AboutYourselfStepOutsidefor FreshAirCompleteaHouseholdChoreUsereusable bagwhengroceryshoppingDo anOutdoorsActivityHave aGameNightPackLunch/HealthySnackTake aScenicHikeDisconnectfromSocialMediaTry a newFruit orVegetableTry anewHobby

Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter your Desk
  2. Meditate
  3. Do a Crossword Puzzle
  4. Read a Book
  5. Reduce Screen time/TV time
  6. Do Yoga
  7. Drink 8 Cups of Water
  8. Connect with a Loved one
  9. Try a New Healthy Recipe
  10. Exercise at least 3x a week
  11. Take the Stairs
  12. Walk 10,000 steps
  13. Walk on Lunch Break
  14. List 5 Positive things About Yourself
  15. Step Outside for Fresh Air
  16. Complete a Household Chore
  17. Use reusable bag when grocery shopping
  18. Do an Outdoors Activity
  19. Have a Game Night
  20. Pack Lunch/Healthy Snack
  21. Take a Scenic Hike
  22. Disconnect from Social Media
  23. Try a new Fruit or Vegetable
  24. Try a new Hobby