Have aGameNightReada BookDo anOutdoorsActivityCompleteaHouseholdChoreConnectwith aLovedoneWalk10,000stepsDrink 8Cups ofWaterTake aScenicHikeDoYogaReduceScreentime/TVtimeTry a newFruit orVegetableWalk onLunchBreakPackLunch/HealthySnackList 5Positivethings AboutYourselfDisconnectfromSocialMediaDeclutteryourDeskStepOutsidefor FreshAirTry anewHobbyUsereusable bagwhengroceryshoppingTaketheStairsMeditateTry a NewHealthyRecipeExerciseat least 3xa weekDo aCrosswordPuzzleHave aGameNightReada BookDo anOutdoorsActivityCompleteaHouseholdChoreConnectwith aLovedoneWalk10,000stepsDrink 8Cups ofWaterTake aScenicHikeDoYogaReduceScreentime/TVtimeTry a newFruit orVegetableWalk onLunchBreakPackLunch/HealthySnackList 5Positivethings AboutYourselfDisconnectfromSocialMediaDeclutteryourDeskStepOutsidefor FreshAirTry anewHobbyUsereusable bagwhengroceryshoppingTaketheStairsMeditateTry a NewHealthyRecipeExerciseat least 3xa weekDo aCrosswordPuzzle

Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a Game Night
  2. Read a Book
  3. Do an Outdoors Activity
  4. Complete a Household Chore
  5. Connect with a Loved one
  6. Walk 10,000 steps
  7. Drink 8 Cups of Water
  8. Take a Scenic Hike
  9. Do Yoga
  10. Reduce Screen time/TV time
  11. Try a new Fruit or Vegetable
  12. Walk on Lunch Break
  13. Pack Lunch/Healthy Snack
  14. List 5 Positive things About Yourself
  15. Disconnect from Social Media
  16. Declutter your Desk
  17. Step Outside for Fresh Air
  18. Try a new Hobby
  19. Use reusable bag when grocery shopping
  20. Take the Stairs
  21. Meditate
  22. Try a New Healthy Recipe
  23. Exercise at least 3x a week
  24. Do a Crossword Puzzle