Try a NewHealthyRecipeTake aScenicHikeDrink 8Cups ofWaterStepOutsidefor FreshAirDeclutteryourDeskReada BookWalk onLunchBreakTry a newFruit orVegetableTaketheStairsDisconnectfromSocialMediaTry anewHobbyList 5Positivethings AboutYourselfReduceScreentime/TVtimeCompleteaHouseholdChoreExerciseat least 3xa weekUsereusable bagwhengroceryshoppingHave aGameNightDo aCrosswordPuzzleDo anOutdoorsActivityConnectwith aLovedonePackLunch/HealthySnackWalk10,000stepsMeditateDoYogaTry a NewHealthyRecipeTake aScenicHikeDrink 8Cups ofWaterStepOutsidefor FreshAirDeclutteryourDeskReada BookWalk onLunchBreakTry a newFruit orVegetableTaketheStairsDisconnectfromSocialMediaTry anewHobbyList 5Positivethings AboutYourselfReduceScreentime/TVtimeCompleteaHouseholdChoreExerciseat least 3xa weekUsereusable bagwhengroceryshoppingHave aGameNightDo aCrosswordPuzzleDo anOutdoorsActivityConnectwith aLovedonePackLunch/HealthySnackWalk10,000stepsMeditateDoYoga

Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a New Healthy Recipe
  2. Take a Scenic Hike
  3. Drink 8 Cups of Water
  4. Step Outside for Fresh Air
  5. Declutter your Desk
  6. Read a Book
  7. Walk on Lunch Break
  8. Try a new Fruit or Vegetable
  9. Take the Stairs
  10. Disconnect from Social Media
  11. Try a new Hobby
  12. List 5 Positive things About Yourself
  13. Reduce Screen time/TV time
  14. Complete a Household Chore
  15. Exercise at least 3x a week
  16. Use reusable bag when grocery shopping
  17. Have a Game Night
  18. Do a Crossword Puzzle
  19. Do an Outdoors Activity
  20. Connect with a Loved one
  21. Pack Lunch/Healthy Snack
  22. Walk 10,000 steps
  23. Meditate
  24. Do Yoga