MeditateHave aGameNightDrink 8Cups ofWaterWalk10,000stepsTry anewHobbyTaketheStairsWalk onLunchBreakDisconnectfromSocialMediaPackLunch/HealthySnackReduceScreentime/TVtimeDo aCrosswordPuzzleTry a newFruit orVegetableConnectwith aLovedoneDoYogaDeclutteryourDeskStepOutsidefor FreshAirDo anOutdoorsActivityExerciseat least 3xa weekUsereusable bagwhengroceryshoppingReada BookList 5Positivethings AboutYourselfCompleteaHouseholdChoreTry a NewHealthyRecipeTake aScenicHikeMeditateHave aGameNightDrink 8Cups ofWaterWalk10,000stepsTry anewHobbyTaketheStairsWalk onLunchBreakDisconnectfromSocialMediaPackLunch/HealthySnackReduceScreentime/TVtimeDo aCrosswordPuzzleTry a newFruit orVegetableConnectwith aLovedoneDoYogaDeclutteryourDeskStepOutsidefor FreshAirDo anOutdoorsActivityExerciseat least 3xa weekUsereusable bagwhengroceryshoppingReada BookList 5Positivethings AboutYourselfCompleteaHouseholdChoreTry a NewHealthyRecipeTake aScenicHike

Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Have a Game Night
  3. Drink 8 Cups of Water
  4. Walk 10,000 steps
  5. Try a new Hobby
  6. Take the Stairs
  7. Walk on Lunch Break
  8. Disconnect from Social Media
  9. Pack Lunch/Healthy Snack
  10. Reduce Screen time/TV time
  11. Do a Crossword Puzzle
  12. Try a new Fruit or Vegetable
  13. Connect with a Loved one
  14. Do Yoga
  15. Declutter your Desk
  16. Step Outside for Fresh Air
  17. Do an Outdoors Activity
  18. Exercise at least 3x a week
  19. Use reusable bag when grocery shopping
  20. Read a Book
  21. List 5 Positive things About Yourself
  22. Complete a Household Chore
  23. Try a New Healthy Recipe
  24. Take a Scenic Hike