TaketheStairsWalk10,000stepsUsereusable bagwhengroceryshoppingCompleteaHouseholdChoreConnectwith aLovedoneTake aScenicHikeDo anOutdoorsActivityStepOutsidefor FreshAirTry anewHobbyDeclutteryourDeskDoYogaList 5Positivethings AboutYourselfExerciseat least 3xa weekTry a NewHealthyRecipeDisconnectfromSocialMediaReada BookDrink 8Cups ofWaterPackLunch/HealthySnackReduceScreentime/TVtimeWalk onLunchBreakMeditateDo aCrosswordPuzzleHave aGameNightTry a newFruit orVegetableTaketheStairsWalk10,000stepsUsereusable bagwhengroceryshoppingCompleteaHouseholdChoreConnectwith aLovedoneTake aScenicHikeDo anOutdoorsActivityStepOutsidefor FreshAirTry anewHobbyDeclutteryourDeskDoYogaList 5Positivethings AboutYourselfExerciseat least 3xa weekTry a NewHealthyRecipeDisconnectfromSocialMediaReada BookDrink 8Cups ofWaterPackLunch/HealthySnackReduceScreentime/TVtimeWalk onLunchBreakMeditateDo aCrosswordPuzzleHave aGameNightTry a newFruit orVegetable

Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the Stairs
  2. Walk 10,000 steps
  3. Use reusable bag when grocery shopping
  4. Complete a Household Chore
  5. Connect with a Loved one
  6. Take a Scenic Hike
  7. Do an Outdoors Activity
  8. Step Outside for Fresh Air
  9. Try a new Hobby
  10. Declutter your Desk
  11. Do Yoga
  12. List 5 Positive things About Yourself
  13. Exercise at least 3x a week
  14. Try a New Healthy Recipe
  15. Disconnect from Social Media
  16. Read a Book
  17. Drink 8 Cups of Water
  18. Pack Lunch/Healthy Snack
  19. Reduce Screen time/TV time
  20. Walk on Lunch Break
  21. Meditate
  22. Do a Crossword Puzzle
  23. Have a Game Night
  24. Try a new Fruit or Vegetable