TaketheStairsTry a newFruit orVegetableMeditateTake aScenicHikeStepOutsidefor FreshAirDisconnectfromSocialMediaPackLunch/HealthySnackDeclutteryourDeskCompleteaHouseholdChoreTry anewHobbyWalk10,000stepsDo aCrosswordPuzzleHave aGameNightTry a NewHealthyRecipeDo anOutdoorsActivityWalk onLunchBreakDoYogaReduceScreentime/TVtimeDrink 8Cups ofWaterExerciseat least 3xa weekReada BookUsereusable bagwhengroceryshoppingConnectwith aLovedoneList 5Positivethings AboutYourselfTaketheStairsTry a newFruit orVegetableMeditateTake aScenicHikeStepOutsidefor FreshAirDisconnectfromSocialMediaPackLunch/HealthySnackDeclutteryourDeskCompleteaHouseholdChoreTry anewHobbyWalk10,000stepsDo aCrosswordPuzzleHave aGameNightTry a NewHealthyRecipeDo anOutdoorsActivityWalk onLunchBreakDoYogaReduceScreentime/TVtimeDrink 8Cups ofWaterExerciseat least 3xa weekReada BookUsereusable bagwhengroceryshoppingConnectwith aLovedoneList 5Positivethings AboutYourself

Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the Stairs
  2. Try a new Fruit or Vegetable
  3. Meditate
  4. Take a Scenic Hike
  5. Step Outside for Fresh Air
  6. Disconnect from Social Media
  7. Pack Lunch/Healthy Snack
  8. Declutter your Desk
  9. Complete a Household Chore
  10. Try a new Hobby
  11. Walk 10,000 steps
  12. Do a Crossword Puzzle
  13. Have a Game Night
  14. Try a New Healthy Recipe
  15. Do an Outdoors Activity
  16. Walk on Lunch Break
  17. Do Yoga
  18. Reduce Screen time/TV time
  19. Drink 8 Cups of Water
  20. Exercise at least 3x a week
  21. Read a Book
  22. Use reusable bag when grocery shopping
  23. Connect with a Loved one
  24. List 5 Positive things About Yourself