Reada BookUsereusable bagwhengroceryshoppingTry a newFruit orVegetableTry a NewHealthyRecipeStepOutsidefor FreshAirExerciseat least 3xa weekReduceScreentime/TVtimeCompleteaHouseholdChoreHave aGameNightDoYogaDo aCrosswordPuzzleConnectwith aLovedoneDeclutteryourDeskDisconnectfromSocialMediaDrink 8Cups ofWaterTaketheStairsTake aScenicHikeDo anOutdoorsActivityTry anewHobbyWalk onLunchBreakPackLunch/HealthySnackList 5Positivethings AboutYourselfWalk10,000stepsMeditateReada BookUsereusable bagwhengroceryshoppingTry a newFruit orVegetableTry a NewHealthyRecipeStepOutsidefor FreshAirExerciseat least 3xa weekReduceScreentime/TVtimeCompleteaHouseholdChoreHave aGameNightDoYogaDo aCrosswordPuzzleConnectwith aLovedoneDeclutteryourDeskDisconnectfromSocialMediaDrink 8Cups ofWaterTaketheStairsTake aScenicHikeDo anOutdoorsActivityTry anewHobbyWalk onLunchBreakPackLunch/HealthySnackList 5Positivethings AboutYourselfWalk10,000stepsMeditate

Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Read a Book
  2. Use reusable bag when grocery shopping
  3. Try a new Fruit or Vegetable
  4. Try a New Healthy Recipe
  5. Step Outside for Fresh Air
  6. Exercise at least 3x a week
  7. Reduce Screen time/TV time
  8. Complete a Household Chore
  9. Have a Game Night
  10. Do Yoga
  11. Do a Crossword Puzzle
  12. Connect with a Loved one
  13. Declutter your Desk
  14. Disconnect from Social Media
  15. Drink 8 Cups of Water
  16. Take the Stairs
  17. Take a Scenic Hike
  18. Do an Outdoors Activity
  19. Try a new Hobby
  20. Walk on Lunch Break
  21. Pack Lunch/Healthy Snack
  22. List 5 Positive things About Yourself
  23. Walk 10,000 steps
  24. Meditate