Usereusable bagwhengroceryshoppingConnectwith aLovedoneDo anOutdoorsActivityWalk onLunchBreakDeclutteryourDeskWalk10,000stepsDoYogaMeditateDisconnectfromSocialMediaReduceScreentime/TVtimeList 5Positivethings AboutYourselfTake aScenicHikeDrink 8Cups ofWaterTaketheStairsPackLunch/HealthySnackTry a newFruit orVegetableExerciseat least 3xa weekTry anewHobbyTry a NewHealthyRecipeDo aCrosswordPuzzleHave aGameNightCompleteaHouseholdChoreStepOutsidefor FreshAirReada BookUsereusable bagwhengroceryshoppingConnectwith aLovedoneDo anOutdoorsActivityWalk onLunchBreakDeclutteryourDeskWalk10,000stepsDoYogaMeditateDisconnectfromSocialMediaReduceScreentime/TVtimeList 5Positivethings AboutYourselfTake aScenicHikeDrink 8Cups ofWaterTaketheStairsPackLunch/HealthySnackTry a newFruit orVegetableExerciseat least 3xa weekTry anewHobbyTry a NewHealthyRecipeDo aCrosswordPuzzleHave aGameNightCompleteaHouseholdChoreStepOutsidefor FreshAirReada Book

Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use reusable bag when grocery shopping
  2. Connect with a Loved one
  3. Do an Outdoors Activity
  4. Walk on Lunch Break
  5. Declutter your Desk
  6. Walk 10,000 steps
  7. Do Yoga
  8. Meditate
  9. Disconnect from Social Media
  10. Reduce Screen time/TV time
  11. List 5 Positive things About Yourself
  12. Take a Scenic Hike
  13. Drink 8 Cups of Water
  14. Take the Stairs
  15. Pack Lunch/Healthy Snack
  16. Try a new Fruit or Vegetable
  17. Exercise at least 3x a week
  18. Try a new Hobby
  19. Try a New Healthy Recipe
  20. Do a Crossword Puzzle
  21. Have a Game Night
  22. Complete a Household Chore
  23. Step Outside for Fresh Air
  24. Read a Book