Connectwith aLovedoneTry anewHobbyReduceScreentime/TVtimeDeclutteryourDeskStepOutsidefor FreshAirList 5Positivethings AboutYourselfUsereusable bagwhengroceryshoppingDoYogaHave aGameNightDrink 8Cups ofWaterWalk10,000stepsDo anOutdoorsActivityTake aScenicHikeReada BookCompleteaHouseholdChoreDisconnectfromSocialMediaPackLunch/HealthySnackDo aCrosswordPuzzleWalk onLunchBreakTry a newFruit orVegetableTaketheStairsTry a NewHealthyRecipeMeditateExerciseat least 3xa weekConnectwith aLovedoneTry anewHobbyReduceScreentime/TVtimeDeclutteryourDeskStepOutsidefor FreshAirList 5Positivethings AboutYourselfUsereusable bagwhengroceryshoppingDoYogaHave aGameNightDrink 8Cups ofWaterWalk10,000stepsDo anOutdoorsActivityTake aScenicHikeReada BookCompleteaHouseholdChoreDisconnectfromSocialMediaPackLunch/HealthySnackDo aCrosswordPuzzleWalk onLunchBreakTry a newFruit orVegetableTaketheStairsTry a NewHealthyRecipeMeditateExerciseat least 3xa week

Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connect with a Loved one
  2. Try a new Hobby
  3. Reduce Screen time/TV time
  4. Declutter your Desk
  5. Step Outside for Fresh Air
  6. List 5 Positive things About Yourself
  7. Use reusable bag when grocery shopping
  8. Do Yoga
  9. Have a Game Night
  10. Drink 8 Cups of Water
  11. Walk 10,000 steps
  12. Do an Outdoors Activity
  13. Take a Scenic Hike
  14. Read a Book
  15. Complete a Household Chore
  16. Disconnect from Social Media
  17. Pack Lunch/Healthy Snack
  18. Do a Crossword Puzzle
  19. Walk on Lunch Break
  20. Try a new Fruit or Vegetable
  21. Take the Stairs
  22. Try a New Healthy Recipe
  23. Meditate
  24. Exercise at least 3x a week