PackLunch/HealthySnackCompleteaHouseholdChoreConnectwith aLovedoneWalk10,000stepsReduceScreentime/TVtimeHave aGameNightTry anewHobbyExerciseat least 3xa weekDo aCrosswordPuzzleStepOutsidefor FreshAirDrink 8Cups ofWaterMeditateTaketheStairsWalk onLunchBreakDo anOutdoorsActivityDeclutteryourDeskList 5Positivethings AboutYourselfTake aScenicHikeTry a newFruit orVegetableReada BookUsereusable bagwhengroceryshoppingDisconnectfromSocialMediaTry a NewHealthyRecipeDoYogaPackLunch/HealthySnackCompleteaHouseholdChoreConnectwith aLovedoneWalk10,000stepsReduceScreentime/TVtimeHave aGameNightTry anewHobbyExerciseat least 3xa weekDo aCrosswordPuzzleStepOutsidefor FreshAirDrink 8Cups ofWaterMeditateTaketheStairsWalk onLunchBreakDo anOutdoorsActivityDeclutteryourDeskList 5Positivethings AboutYourselfTake aScenicHikeTry a newFruit orVegetableReada BookUsereusable bagwhengroceryshoppingDisconnectfromSocialMediaTry a NewHealthyRecipeDoYoga

Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pack Lunch/Healthy Snack
  2. Complete a Household Chore
  3. Connect with a Loved one
  4. Walk 10,000 steps
  5. Reduce Screen time/TV time
  6. Have a Game Night
  7. Try a new Hobby
  8. Exercise at least 3x a week
  9. Do a Crossword Puzzle
  10. Step Outside for Fresh Air
  11. Drink 8 Cups of Water
  12. Meditate
  13. Take the Stairs
  14. Walk on Lunch Break
  15. Do an Outdoors Activity
  16. Declutter your Desk
  17. List 5 Positive things About Yourself
  18. Take a Scenic Hike
  19. Try a new Fruit or Vegetable
  20. Read a Book
  21. Use reusable bag when grocery shopping
  22. Disconnect from Social Media
  23. Try a New Healthy Recipe
  24. Do Yoga