Take aScenicHikeTry anewHobbyTry a newFruit orVegetableDeclutteryourDeskDoYogaExerciseat least 3xa weekUsereusable bagwhengroceryshoppingList 5Positivethings AboutYourselfTry a NewHealthyRecipeHave aGameNightReduceScreentime/TVtimeDo aCrosswordPuzzleDo anOutdoorsActivityStepOutsidefor FreshAirWalk10,000stepsMeditateDrink 8Cups ofWaterPackLunch/HealthySnackDisconnectfromSocialMediaWalk onLunchBreakConnectwith aLovedoneCompleteaHouseholdChoreTaketheStairsReada BookTake aScenicHikeTry anewHobbyTry a newFruit orVegetableDeclutteryourDeskDoYogaExerciseat least 3xa weekUsereusable bagwhengroceryshoppingList 5Positivethings AboutYourselfTry a NewHealthyRecipeHave aGameNightReduceScreentime/TVtimeDo aCrosswordPuzzleDo anOutdoorsActivityStepOutsidefor FreshAirWalk10,000stepsMeditateDrink 8Cups ofWaterPackLunch/HealthySnackDisconnectfromSocialMediaWalk onLunchBreakConnectwith aLovedoneCompleteaHouseholdChoreTaketheStairsReada Book

Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Scenic Hike
  2. Try a new Hobby
  3. Try a new Fruit or Vegetable
  4. Declutter your Desk
  5. Do Yoga
  6. Exercise at least 3x a week
  7. Use reusable bag when grocery shopping
  8. List 5 Positive things About Yourself
  9. Try a New Healthy Recipe
  10. Have a Game Night
  11. Reduce Screen time/TV time
  12. Do a Crossword Puzzle
  13. Do an Outdoors Activity
  14. Step Outside for Fresh Air
  15. Walk 10,000 steps
  16. Meditate
  17. Drink 8 Cups of Water
  18. Pack Lunch/Healthy Snack
  19. Disconnect from Social Media
  20. Walk on Lunch Break
  21. Connect with a Loved one
  22. Complete a Household Chore
  23. Take the Stairs
  24. Read a Book