Have aGameNightDoYogaMeditateTaketheStairsPackLunch/HealthySnackConnectwith aLovedoneDo anOutdoorsActivityExerciseat least 3xa weekReduceScreentime/TVtimeTry a NewHealthyRecipeTake aScenicHikeDisconnectfromSocialMediaDo aCrosswordPuzzleStepOutsidefor FreshAirList 5Positivethings AboutYourselfUsereusable bagwhengroceryshoppingReada BookCompleteaHouseholdChoreDrink 8Cups ofWaterDeclutteryourDeskWalk onLunchBreakWalk10,000stepsTry a newFruit orVegetableTry anewHobbyHave aGameNightDoYogaMeditateTaketheStairsPackLunch/HealthySnackConnectwith aLovedoneDo anOutdoorsActivityExerciseat least 3xa weekReduceScreentime/TVtimeTry a NewHealthyRecipeTake aScenicHikeDisconnectfromSocialMediaDo aCrosswordPuzzleStepOutsidefor FreshAirList 5Positivethings AboutYourselfUsereusable bagwhengroceryshoppingReada BookCompleteaHouseholdChoreDrink 8Cups ofWaterDeclutteryourDeskWalk onLunchBreakWalk10,000stepsTry a newFruit orVegetableTry anewHobby

Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a Game Night
  2. Do Yoga
  3. Meditate
  4. Take the Stairs
  5. Pack Lunch/Healthy Snack
  6. Connect with a Loved one
  7. Do an Outdoors Activity
  8. Exercise at least 3x a week
  9. Reduce Screen time/TV time
  10. Try a New Healthy Recipe
  11. Take a Scenic Hike
  12. Disconnect from Social Media
  13. Do a Crossword Puzzle
  14. Step Outside for Fresh Air
  15. List 5 Positive things About Yourself
  16. Use reusable bag when grocery shopping
  17. Read a Book
  18. Complete a Household Chore
  19. Drink 8 Cups of Water
  20. Declutter your Desk
  21. Walk on Lunch Break
  22. Walk 10,000 steps
  23. Try a new Fruit or Vegetable
  24. Try a new Hobby