DoYogaDo anOutdoorsActivityTry anewHobbyDeclutteryourDeskConnectwith aLovedoneTry a newFruit orVegetableTry a NewHealthyRecipeDisconnectfromSocialMediaList 5Positivethings AboutYourselfMeditateWalk10,000stepsReada BookReduceScreentime/TVtimePackLunch/HealthySnackCompleteaHouseholdChoreTaketheStairsDrink 8Cups ofWaterDo aCrosswordPuzzleHave aGameNightExerciseat least 3xa weekUsereusable bagwhengroceryshoppingTake aScenicHikeStepOutsidefor FreshAirWalk onLunchBreakDoYogaDo anOutdoorsActivityTry anewHobbyDeclutteryourDeskConnectwith aLovedoneTry a newFruit orVegetableTry a NewHealthyRecipeDisconnectfromSocialMediaList 5Positivethings AboutYourselfMeditateWalk10,000stepsReada BookReduceScreentime/TVtimePackLunch/HealthySnackCompleteaHouseholdChoreTaketheStairsDrink 8Cups ofWaterDo aCrosswordPuzzleHave aGameNightExerciseat least 3xa weekUsereusable bagwhengroceryshoppingTake aScenicHikeStepOutsidefor FreshAirWalk onLunchBreak

Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Yoga
  2. Do an Outdoors Activity
  3. Try a new Hobby
  4. Declutter your Desk
  5. Connect with a Loved one
  6. Try a new Fruit or Vegetable
  7. Try a New Healthy Recipe
  8. Disconnect from Social Media
  9. List 5 Positive things About Yourself
  10. Meditate
  11. Walk 10,000 steps
  12. Read a Book
  13. Reduce Screen time/TV time
  14. Pack Lunch/Healthy Snack
  15. Complete a Household Chore
  16. Take the Stairs
  17. Drink 8 Cups of Water
  18. Do a Crossword Puzzle
  19. Have a Game Night
  20. Exercise at least 3x a week
  21. Use reusable bag when grocery shopping
  22. Take a Scenic Hike
  23. Step Outside for Fresh Air
  24. Walk on Lunch Break