StepOutsidefor FreshAirTaketheStairsCompleteaHouseholdChoreWalk onLunchBreakPackLunch/HealthySnackConnectwith aLovedoneMeditateTake aScenicHikeTry a newFruit orVegetableDrink 8Cups ofWaterReduceScreentime/TVtimeDo anOutdoorsActivityHave aGameNightDisconnectfromSocialMediaTry a NewHealthyRecipeWalk10,000stepsList 5Positivethings AboutYourselfDeclutteryourDeskReada BookDoYogaTry anewHobbyUsereusable bagwhengroceryshoppingDo aCrosswordPuzzleExerciseat least 3xa weekStepOutsidefor FreshAirTaketheStairsCompleteaHouseholdChoreWalk onLunchBreakPackLunch/HealthySnackConnectwith aLovedoneMeditateTake aScenicHikeTry a newFruit orVegetableDrink 8Cups ofWaterReduceScreentime/TVtimeDo anOutdoorsActivityHave aGameNightDisconnectfromSocialMediaTry a NewHealthyRecipeWalk10,000stepsList 5Positivethings AboutYourselfDeclutteryourDeskReada BookDoYogaTry anewHobbyUsereusable bagwhengroceryshoppingDo aCrosswordPuzzleExerciseat least 3xa week

Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Step Outside for Fresh Air
  2. Take the Stairs
  3. Complete a Household Chore
  4. Walk on Lunch Break
  5. Pack Lunch/Healthy Snack
  6. Connect with a Loved one
  7. Meditate
  8. Take a Scenic Hike
  9. Try a new Fruit or Vegetable
  10. Drink 8 Cups of Water
  11. Reduce Screen time/TV time
  12. Do an Outdoors Activity
  13. Have a Game Night
  14. Disconnect from Social Media
  15. Try a New Healthy Recipe
  16. Walk 10,000 steps
  17. List 5 Positive things About Yourself
  18. Declutter your Desk
  19. Read a Book
  20. Do Yoga
  21. Try a new Hobby
  22. Use reusable bag when grocery shopping
  23. Do a Crossword Puzzle
  24. Exercise at least 3x a week