Walk onLunchBreakConnectwith aLovedoneTry a newFruit orVegetableTry a NewHealthyRecipeDeclutteryourDeskList 5Positivethings AboutYourselfStepOutsidefor FreshAirReduceScreentime/TVtimeDoYogaCompleteaHouseholdChoreDisconnectfromSocialMediaDo anOutdoorsActivityReada BookDo aCrosswordPuzzlePackLunch/HealthySnackDrink 8Cups ofWaterExerciseat least 3xa weekHave aGameNightWalk10,000stepsTake aScenicHikeMeditateUsereusable bagwhengroceryshoppingTaketheStairsTry anewHobbyWalk onLunchBreakConnectwith aLovedoneTry a newFruit orVegetableTry a NewHealthyRecipeDeclutteryourDeskList 5Positivethings AboutYourselfStepOutsidefor FreshAirReduceScreentime/TVtimeDoYogaCompleteaHouseholdChoreDisconnectfromSocialMediaDo anOutdoorsActivityReada BookDo aCrosswordPuzzlePackLunch/HealthySnackDrink 8Cups ofWaterExerciseat least 3xa weekHave aGameNightWalk10,000stepsTake aScenicHikeMeditateUsereusable bagwhengroceryshoppingTaketheStairsTry anewHobby

Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk on Lunch Break
  2. Connect with a Loved one
  3. Try a new Fruit or Vegetable
  4. Try a New Healthy Recipe
  5. Declutter your Desk
  6. List 5 Positive things About Yourself
  7. Step Outside for Fresh Air
  8. Reduce Screen time/TV time
  9. Do Yoga
  10. Complete a Household Chore
  11. Disconnect from Social Media
  12. Do an Outdoors Activity
  13. Read a Book
  14. Do a Crossword Puzzle
  15. Pack Lunch/Healthy Snack
  16. Drink 8 Cups of Water
  17. Exercise at least 3x a week
  18. Have a Game Night
  19. Walk 10,000 steps
  20. Take a Scenic Hike
  21. Meditate
  22. Use reusable bag when grocery shopping
  23. Take the Stairs
  24. Try a new Hobby