oppositehand to kneemarching x10do ahappydancestand onone footx 10pedal yourarms like abike andcount to 10sit upsx 10downwarddog andcount to10supermanand countto 10crabwalk x10half kneelto stand x5 each legstand heelto toe andcount to10Free!slither likea snakeand countto 10squatx 10pretzel sittall for 30secondsapart/togetherjumps x 10bear walkand countto 10bridgesx 10donkeykicks onhands andknees x 10wall sit10secondsfrogjumpsx 10walk heelto toe for6 stepshigh kneemarch x10run inplace x 20secondsballtoss/catchto self x 5oppositehand to kneemarching x10do ahappydancestand onone footx 10pedal yourarms like abike andcount to 10sit upsx 10downwarddog andcount to10supermanand countto 10crabwalk x10half kneelto stand x5 each legstand heelto toe andcount to10Free!slither likea snakeand countto 10squatx 10pretzel sittall for 30secondsapart/togetherjumps x 10bear walkand countto 10bridgesx 10donkeykicks onhands andknees x 10wall sit10secondsfrogjumpsx 10walk heelto toe for6 stepshigh kneemarch x10run inplace x 20secondsballtoss/catchto self x 5

4x4 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. opposite hand to knee marching x 10
  2. do a happy dance
  3. stand on one foot x 10
  4. pedal your arms like a bike and count to 10
  5. sit ups x 10
  6. downward dog and count to 10
  7. superman and count to 10
  8. crab walk x 10
  9. half kneel to stand x 5 each leg
  10. stand heel to toe and count to 10
  11. Free!
  12. slither like a snake and count to 10
  13. squat x 10
  14. pretzel sit tall for 30 seconds
  15. apart/together jumps x 10
  16. bear walk and count to 10
  17. bridges x 10
  18. donkey kicks on hands and knees x 10
  19. wall sit 10 seconds
  20. frog jumps x 10
  21. walk heel to toe for 6 steps
  22. high knee march x 10
  23. run in place x 20 seconds
  24. ball toss/catch to self x 5