sit upsx 10donkeykicks onhands andknees x 10oppositehand to kneemarching x10slither likea snakeand countto 10apart/togetherjumps x 10half kneelto stand x5 each legwalk heelto toe for6 stepsrun inplace x 20secondssquatx 10balltoss/catchto self x 5bridgesx 10supermanand countto 10downwarddog andcount to10high kneemarch x10Free!stand onone footx 10crabwalk x10frogjumpsx 10pretzel sittall for 30secondsdo ahappydancepedal yourarms like abike andcount to 10wall sit10secondsbear walkand countto 10stand heelto toe andcount to10sit upsx 10donkeykicks onhands andknees x 10oppositehand to kneemarching x10slither likea snakeand countto 10apart/togetherjumps x 10half kneelto stand x5 each legwalk heelto toe for6 stepsrun inplace x 20secondssquatx 10balltoss/catchto self x 5bridgesx 10supermanand countto 10downwarddog andcount to10high kneemarch x10Free!stand onone footx 10crabwalk x10frogjumpsx 10pretzel sittall for 30secondsdo ahappydancepedal yourarms like abike andcount to 10wall sit10secondsbear walkand countto 10stand heelto toe andcount to10

4x4 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sit ups x 10
  2. donkey kicks on hands and knees x 10
  3. opposite hand to knee marching x 10
  4. slither like a snake and count to 10
  5. apart/together jumps x 10
  6. half kneel to stand x 5 each leg
  7. walk heel to toe for 6 steps
  8. run in place x 20 seconds
  9. squat x 10
  10. ball toss/catch to self x 5
  11. bridges x 10
  12. superman and count to 10
  13. downward dog and count to 10
  14. high knee march x 10
  15. Free!
  16. stand on one foot x 10
  17. crab walk x 10
  18. frog jumps x 10
  19. pretzel sit tall for 30 seconds
  20. do a happy dance
  21. pedal your arms like a bike and count to 10
  22. wall sit 10 seconds
  23. bear walk and count to 10
  24. stand heel to toe and count to 10