run inplace x 20secondsapart/togetherjumps x 10crabwalk x10stand onone footx 10supermanand countto 10walk heelto toe for6 stepsballtoss/catchto self x 5do ahappydancesquatx 10Free!pretzel sittall for 30secondshigh kneemarch x10stand heelto toe andcount to10downwarddog andcount to10bear walkand countto 10bridgesx 10donkeykicks onhands andknees x 10sit upsx 10half kneelto stand x5 each legslither likea snakeand countto 10frogjumpsx 10pedal yourarms like abike andcount to 10oppositehand to kneemarching x10wall sit10secondsrun inplace x 20secondsapart/togetherjumps x 10crabwalk x10stand onone footx 10supermanand countto 10walk heelto toe for6 stepsballtoss/catchto self x 5do ahappydancesquatx 10Free!pretzel sittall for 30secondshigh kneemarch x10stand heelto toe andcount to10downwarddog andcount to10bear walkand countto 10bridgesx 10donkeykicks onhands andknees x 10sit upsx 10half kneelto stand x5 each legslither likea snakeand countto 10frogjumpsx 10pedal yourarms like abike andcount to 10oppositehand to kneemarching x10wall sit10seconds

4x4 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. run in place x 20 seconds
  2. apart/together jumps x 10
  3. crab walk x 10
  4. stand on one foot x 10
  5. superman and count to 10
  6. walk heel to toe for 6 steps
  7. ball toss/catch to self x 5
  8. do a happy dance
  9. squat x 10
  10. Free!
  11. pretzel sit tall for 30 seconds
  12. high knee march x 10
  13. stand heel to toe and count to 10
  14. downward dog and count to 10
  15. bear walk and count to 10
  16. bridges x 10
  17. donkey kicks on hands and knees x 10
  18. sit ups x 10
  19. half kneel to stand x 5 each leg
  20. slither like a snake and count to 10
  21. frog jumps x 10
  22. pedal your arms like a bike and count to 10
  23. opposite hand to knee marching x 10
  24. wall sit 10 seconds