Free!pedal yourarms like abike andcount to 10oppositehand to kneemarching x10slither likea snakeand countto 10bridgesx 10downwarddog andcount to10high kneemarch x10sit upsx 10balltoss/catchto self x 5pretzel sittall for 30secondswalk heelto toe for6 stepsbear walkand countto 10stand onone footx 10frogjumpsx 10stand heelto toe andcount to10run inplace x 20secondshalf kneelto stand x5 each legcrabwalk x10do ahappydancesquatx 10apart/togetherjumps x 10supermanand countto 10donkeykicks onhands andknees x 10wall sit10secondsFree!pedal yourarms like abike andcount to 10oppositehand to kneemarching x10slither likea snakeand countto 10bridgesx 10downwarddog andcount to10high kneemarch x10sit upsx 10balltoss/catchto self x 5pretzel sittall for 30secondswalk heelto toe for6 stepsbear walkand countto 10stand onone footx 10frogjumpsx 10stand heelto toe andcount to10run inplace x 20secondshalf kneelto stand x5 each legcrabwalk x10do ahappydancesquatx 10apart/togetherjumps x 10supermanand countto 10donkeykicks onhands andknees x 10wall sit10seconds

4x4 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. pedal your arms like a bike and count to 10
  3. opposite hand to knee marching x 10
  4. slither like a snake and count to 10
  5. bridges x 10
  6. downward dog and count to 10
  7. high knee march x 10
  8. sit ups x 10
  9. ball toss/catch to self x 5
  10. pretzel sit tall for 30 seconds
  11. walk heel to toe for 6 steps
  12. bear walk and count to 10
  13. stand on one foot x 10
  14. frog jumps x 10
  15. stand heel to toe and count to 10
  16. run in place x 20 seconds
  17. half kneel to stand x 5 each leg
  18. crab walk x 10
  19. do a happy dance
  20. squat x 10
  21. apart/together jumps x 10
  22. superman and count to 10
  23. donkey kicks on hands and knees x 10
  24. wall sit 10 seconds