run in place x 20 seconds apart/together jumps x 10 crab walk x 10 stand on one foot x 10 superman and count to 10 walk heel to toe for 6 steps ball toss/catch to self x 5 do a happy dance squat x 10 Free! pretzel sit tall for 30 seconds high knee march x 10 stand heel to toe and count to 10 downward dog and count to 10 bear walk and count to 10 bridges x 10 donkey kicks on hands and knees x 10 sit ups x 10 half kneel to stand x 5 each leg slither like a snake and count to 10 frog jumps x 10 pedal your arms like a bike and count to 10 opposite hand to knee marching x 10 wall sit 10 seconds run in place x 20 seconds apart/together jumps x 10 crab walk x 10 stand on one foot x 10 superman and count to 10 walk heel to toe for 6 steps ball toss/catch to self x 5 do a happy dance squat x 10 Free! pretzel sit tall for 30 seconds high knee march x 10 stand heel to toe and count to 10 downward dog and count to 10 bear walk and count to 10 bridges x 10 donkey kicks on hands and knees x 10 sit ups x 10 half kneel to stand x 5 each leg slither like a snake and count to 10 frog jumps x 10 pedal your arms like a bike and count to 10 opposite hand to knee marching x 10 wall sit 10 seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
run in place x 20 seconds
apart/together jumps x 10
crab walk x 10
stand on one foot x 10
superman and count to 10
walk heel to toe for 6 steps
ball toss/catch to self x 5
do a happy dance
squat x 10
Free!
pretzel sit tall for 30 seconds
high knee march x 10
stand heel to toe and count to 10
downward dog and count to 10
bear walk and count to 10
bridges x 10
donkey kicks on hands and knees x 10
sit ups x 10
half kneel to stand x 5 each leg
slither like a snake and count to 10
frog jumps x 10
pedal your arms like a bike and count to 10
opposite hand to knee marching x 10
wall sit 10 seconds