squatx 10run inplace x 20secondsfrogjumpsx 10half kneelto stand x5 each legballtoss/catchto self x 5pretzel sittall for 30secondspedal yourarms like abike andcount to 10bear walkand countto 10crabwalk x10do ahappydancestand heelto toe andcount to10walk heelto toe for6 stepssupermanand countto 10wall sit10secondssit upsx 10Free!bridgesx 10stand onone footx 10donkeykicks onhands andknees x 10high kneemarch x10downwarddog andcount to10apart/togetherjumps x 10slither likea snakeand countto 10oppositehand to kneemarching x10squatx 10run inplace x 20secondsfrogjumpsx 10half kneelto stand x5 each legballtoss/catchto self x 5pretzel sittall for 30secondspedal yourarms like abike andcount to 10bear walkand countto 10crabwalk x10do ahappydancestand heelto toe andcount to10walk heelto toe for6 stepssupermanand countto 10wall sit10secondssit upsx 10Free!bridgesx 10stand onone footx 10donkeykicks onhands andknees x 10high kneemarch x10downwarddog andcount to10apart/togetherjumps x 10slither likea snakeand countto 10oppositehand to kneemarching x10

4x4 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. squat x 10
  2. run in place x 20 seconds
  3. frog jumps x 10
  4. half kneel to stand x 5 each leg
  5. ball toss/catch to self x 5
  6. pretzel sit tall for 30 seconds
  7. pedal your arms like a bike and count to 10
  8. bear walk and count to 10
  9. crab walk x 10
  10. do a happy dance
  11. stand heel to toe and count to 10
  12. walk heel to toe for 6 steps
  13. superman and count to 10
  14. wall sit 10 seconds
  15. sit ups x 10
  16. Free!
  17. bridges x 10
  18. stand on one foot x 10
  19. donkey kicks on hands and knees x 10
  20. high knee march x 10
  21. downward dog and count to 10
  22. apart/together jumps x 10
  23. slither like a snake and count to 10
  24. opposite hand to knee marching x 10