ListentomusicSay apositiveaffirmationBreathingexerciseDosomethingkind forsomeoneFinishyour workon timeCallfamilyHug afriendDrawor paintUse afidgettoyIntroduceyourself tosomeonenewHangout withfriendsDrinkWaterExerciseVolunteerPlay cards,puzzle orboardgameEat fruitsandveggiesReada bookTrysomethingnewComplimentsomeoneGo tobedearlyCleanyourroomDo ahobbyGooutsidefor a walkDosomethingon yourto-do listListentomusicSay apositiveaffirmationBreathingexerciseDosomethingkind forsomeoneFinishyour workon timeCallfamilyHug afriendDrawor paintUse afidgettoyIntroduceyourself tosomeonenewHangout withfriendsDrinkWaterExerciseVolunteerPlay cards,puzzle orboardgameEat fruitsandveggiesReada bookTrysomethingnewComplimentsomeoneGo tobedearlyCleanyourroomDo ahobbyGooutsidefor a walkDosomethingon yourto-do list

Mental Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Say a positive affirmation
  3. Breathing exercise
  4. Do something kind for someone
  5. Finish your work on time
  6. Call family
  7. Hug a friend
  8. Draw or paint
  9. Use a fidget toy
  10. Introduce yourself to someone new
  11. Hang out with friends
  12. Drink Water
  13. Exercise
  14. Volunteer
  15. Play cards, puzzle or board game
  16. Eat fruits and veggies
  17. Read a book
  18. Try something new
  19. Compliment someone
  20. Go to bed early
  21. Clean your room
  22. Do a hobby
  23. Go outside for a walk
  24. Do something on your to-do list