ComplimentsomeoneGo tobedearlyFinishyour workon timeDosomethingon yourto-do listListentomusicDrinkWaterPlay cards,puzzle orboardgameDrawor paintReada bookTrysomethingnewExerciseHangout withfriendsUse afidgettoySay apositiveaffirmationVolunteerDosomethingkind forsomeoneBreathingexerciseIntroduceyourself tosomeonenewCleanyourroomDo ahobbyHug afriendEat fruitsandveggiesGooutsidefor a walkCallfamilyComplimentsomeoneGo tobedearlyFinishyour workon timeDosomethingon yourto-do listListentomusicDrinkWaterPlay cards,puzzle orboardgameDrawor paintReada bookTrysomethingnewExerciseHangout withfriendsUse afidgettoySay apositiveaffirmationVolunteerDosomethingkind forsomeoneBreathingexerciseIntroduceyourself tosomeonenewCleanyourroomDo ahobbyHug afriendEat fruitsandveggiesGooutsidefor a walkCallfamily

Mental Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Compliment someone
  2. Go to bed early
  3. Finish your work on time
  4. Do something on your to-do list
  5. Listen to music
  6. Drink Water
  7. Play cards, puzzle or board game
  8. Draw or paint
  9. Read a book
  10. Try something new
  11. Exercise
  12. Hang out with friends
  13. Use a fidget toy
  14. Say a positive affirmation
  15. Volunteer
  16. Do something kind for someone
  17. Breathing exercise
  18. Introduce yourself to someone new
  19. Clean your room
  20. Do a hobby
  21. Hug a friend
  22. Eat fruits and veggies
  23. Go outside for a walk
  24. Call family