Say apositiveaffirmationEat fruitsandveggiesIntroduceyourself tosomeonenewCallfamilyDosomethingkind forsomeoneDo ahobbyListentomusicDosomethingon yourto-do listComplimentsomeoneBreathingexerciseGo tobedearlyExerciseHug afriendCleanyourroomGooutsidefor a walkDrinkWaterVolunteerUse afidgettoyHangout withfriendsDrawor paintPlay cards,puzzle orboardgameTrysomethingnewReada bookFinishyour workon timeSay apositiveaffirmationEat fruitsandveggiesIntroduceyourself tosomeonenewCallfamilyDosomethingkind forsomeoneDo ahobbyListentomusicDosomethingon yourto-do listComplimentsomeoneBreathingexerciseGo tobedearlyExerciseHug afriendCleanyourroomGooutsidefor a walkDrinkWaterVolunteerUse afidgettoyHangout withfriendsDrawor paintPlay cards,puzzle orboardgameTrysomethingnewReada bookFinishyour workon time

Mental Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say a positive affirmation
  2. Eat fruits and veggies
  3. Introduce yourself to someone new
  4. Call family
  5. Do something kind for someone
  6. Do a hobby
  7. Listen to music
  8. Do something on your to-do list
  9. Compliment someone
  10. Breathing exercise
  11. Go to bed early
  12. Exercise
  13. Hug a friend
  14. Clean your room
  15. Go outside for a walk
  16. Drink Water
  17. Volunteer
  18. Use a fidget toy
  19. Hang out with friends
  20. Draw or paint
  21. Play cards, puzzle or board game
  22. Try something new
  23. Read a book
  24. Finish your work on time