ExerciseDrinkWaterHangout withfriendsBreathingexerciseEat fruitsandveggiesComplimentsomeoneDosomethingkind forsomeoneUse afidgettoyIntroduceyourself tosomeonenewVolunteerDo ahobbyPlay cards,puzzle orboardgameCleanyourroomReada bookListentomusicDrawor paintHug afriendFinishyour workon timeGooutsidefor a walkDosomethingon yourto-do listTrysomethingnewCallfamilyGo tobedearlySay apositiveaffirmationExerciseDrinkWaterHangout withfriendsBreathingexerciseEat fruitsandveggiesComplimentsomeoneDosomethingkind forsomeoneUse afidgettoyIntroduceyourself tosomeonenewVolunteerDo ahobbyPlay cards,puzzle orboardgameCleanyourroomReada bookListentomusicDrawor paintHug afriendFinishyour workon timeGooutsidefor a walkDosomethingon yourto-do listTrysomethingnewCallfamilyGo tobedearlySay apositiveaffirmation

Mental Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Drink Water
  3. Hang out with friends
  4. Breathing exercise
  5. Eat fruits and veggies
  6. Compliment someone
  7. Do something kind for someone
  8. Use a fidget toy
  9. Introduce yourself to someone new
  10. Volunteer
  11. Do a hobby
  12. Play cards, puzzle or board game
  13. Clean your room
  14. Read a book
  15. Listen to music
  16. Draw or paint
  17. Hug a friend
  18. Finish your work on time
  19. Go outside for a walk
  20. Do something on your to-do list
  21. Try something new
  22. Call family
  23. Go to bed early
  24. Say a positive affirmation