DrinkWaterDrawor paintTrysomethingnewHangout withfriendsVolunteerPlay cards,puzzle orboardgameComplimentsomeoneListentomusicSay apositiveaffirmationIntroduceyourself tosomeonenewDosomethingon yourto-do listFinishyour workon timeDosomethingkind forsomeoneGo tobedearlyUse afidgettoyBreathingexerciseCleanyourroomHug afriendExerciseReada bookEat fruitsandveggiesDo ahobbyGooutsidefor a walkCallfamilyDrinkWaterDrawor paintTrysomethingnewHangout withfriendsVolunteerPlay cards,puzzle orboardgameComplimentsomeoneListentomusicSay apositiveaffirmationIntroduceyourself tosomeonenewDosomethingon yourto-do listFinishyour workon timeDosomethingkind forsomeoneGo tobedearlyUse afidgettoyBreathingexerciseCleanyourroomHug afriendExerciseReada bookEat fruitsandveggiesDo ahobbyGooutsidefor a walkCallfamily

Mental Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink Water
  2. Draw or paint
  3. Try something new
  4. Hang out with friends
  5. Volunteer
  6. Play cards, puzzle or board game
  7. Compliment someone
  8. Listen to music
  9. Say a positive affirmation
  10. Introduce yourself to someone new
  11. Do something on your to-do list
  12. Finish your work on time
  13. Do something kind for someone
  14. Go to bed early
  15. Use a fidget toy
  16. Breathing exercise
  17. Clean your room
  18. Hug a friend
  19. Exercise
  20. Read a book
  21. Eat fruits and veggies
  22. Do a hobby
  23. Go outside for a walk
  24. Call family