Introduceyourself tosomeonenewDrawor paintDo ahobbyHangout withfriendsGooutsidefor a walkUse afidgettoyHug afriendGo tobedearlyDosomethingkind forsomeoneCallfamilyListentomusicVolunteerComplimentsomeoneTrysomethingnewCleanyourroomEat fruitsandveggiesPlay cards,puzzle orboardgameDrinkWaterReada bookBreathingexerciseFinishyour workon timeExerciseSay apositiveaffirmationDosomethingon yourto-do listIntroduceyourself tosomeonenewDrawor paintDo ahobbyHangout withfriendsGooutsidefor a walkUse afidgettoyHug afriendGo tobedearlyDosomethingkind forsomeoneCallfamilyListentomusicVolunteerComplimentsomeoneTrysomethingnewCleanyourroomEat fruitsandveggiesPlay cards,puzzle orboardgameDrinkWaterReada bookBreathingexerciseFinishyour workon timeExerciseSay apositiveaffirmationDosomethingon yourto-do list

Mental Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Introduce yourself to someone new
  2. Draw or paint
  3. Do a hobby
  4. Hang out with friends
  5. Go outside for a walk
  6. Use a fidget toy
  7. Hug a friend
  8. Go to bed early
  9. Do something kind for someone
  10. Call family
  11. Listen to music
  12. Volunteer
  13. Compliment someone
  14. Try something new
  15. Clean your room
  16. Eat fruits and veggies
  17. Play cards, puzzle or board game
  18. Drink Water
  19. Read a book
  20. Breathing exercise
  21. Finish your work on time
  22. Exercise
  23. Say a positive affirmation
  24. Do something on your to-do list