TrysomethingnewExerciseListentomusicComplimentsomeoneVolunteerUse afidgettoyCleanyourroomHug afriendEat fruitsandveggiesDrinkWaterBreathingexerciseSay apositiveaffirmationDo ahobbyGo tobedearlyIntroduceyourself tosomeonenewDrawor paintFinishyour workon timeCallfamilyGooutsidefor a walkDosomethingkind forsomeoneHangout withfriendsReada bookPlay cards,puzzle orboardgameDosomethingon yourto-do listTrysomethingnewExerciseListentomusicComplimentsomeoneVolunteerUse afidgettoyCleanyourroomHug afriendEat fruitsandveggiesDrinkWaterBreathingexerciseSay apositiveaffirmationDo ahobbyGo tobedearlyIntroduceyourself tosomeonenewDrawor paintFinishyour workon timeCallfamilyGooutsidefor a walkDosomethingkind forsomeoneHangout withfriendsReada bookPlay cards,puzzle orboardgameDosomethingon yourto-do list

Mental Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try something new
  2. Exercise
  3. Listen to music
  4. Compliment someone
  5. Volunteer
  6. Use a fidget toy
  7. Clean your room
  8. Hug a friend
  9. Eat fruits and veggies
  10. Drink Water
  11. Breathing exercise
  12. Say a positive affirmation
  13. Do a hobby
  14. Go to bed early
  15. Introduce yourself to someone new
  16. Draw or paint
  17. Finish your work on time
  18. Call family
  19. Go outside for a walk
  20. Do something kind for someone
  21. Hang out with friends
  22. Read a book
  23. Play cards, puzzle or board game
  24. Do something on your to-do list