Say apositiveaffirmationListentomusicIntroduceyourself tosomeonenewBreathingexerciseDrinkWaterGo tobedearlyReada bookPlay cards,puzzle orboardgameFinishyour workon timeHangout withfriendsComplimentsomeoneUse afidgettoyDosomethingkind forsomeoneVolunteerDosomethingon yourto-do listTrysomethingnewDrawor paintCallfamilyEat fruitsandveggiesHug afriendExerciseDo ahobbyCleanyourroomGooutsidefor a walkSay apositiveaffirmationListentomusicIntroduceyourself tosomeonenewBreathingexerciseDrinkWaterGo tobedearlyReada bookPlay cards,puzzle orboardgameFinishyour workon timeHangout withfriendsComplimentsomeoneUse afidgettoyDosomethingkind forsomeoneVolunteerDosomethingon yourto-do listTrysomethingnewDrawor paintCallfamilyEat fruitsandveggiesHug afriendExerciseDo ahobbyCleanyourroomGooutsidefor a walk

Mental Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say a positive affirmation
  2. Listen to music
  3. Introduce yourself to someone new
  4. Breathing exercise
  5. Drink Water
  6. Go to bed early
  7. Read a book
  8. Play cards, puzzle or board game
  9. Finish your work on time
  10. Hang out with friends
  11. Compliment someone
  12. Use a fidget toy
  13. Do something kind for someone
  14. Volunteer
  15. Do something on your to-do list
  16. Try something new
  17. Draw or paint
  18. Call family
  19. Eat fruits and veggies
  20. Hug a friend
  21. Exercise
  22. Do a hobby
  23. Clean your room
  24. Go outside for a walk