VolunteerIntroduceyourself tosomeonenewPlay cards,puzzle orboardgameDosomethingon yourto-do listExerciseUse afidgettoyComplimentsomeoneListentomusicReada bookDrinkWaterEat fruitsandveggiesFinishyour workon timeDo ahobbyDosomethingkind forsomeoneGooutsidefor a walkTrysomethingnewGo tobedearlyDrawor paintCallfamilyHug afriendHangout withfriendsBreathingexerciseCleanyourroomSay apositiveaffirmationVolunteerIntroduceyourself tosomeonenewPlay cards,puzzle orboardgameDosomethingon yourto-do listExerciseUse afidgettoyComplimentsomeoneListentomusicReada bookDrinkWaterEat fruitsandveggiesFinishyour workon timeDo ahobbyDosomethingkind forsomeoneGooutsidefor a walkTrysomethingnewGo tobedearlyDrawor paintCallfamilyHug afriendHangout withfriendsBreathingexerciseCleanyourroomSay apositiveaffirmation

Mental Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer
  2. Introduce yourself to someone new
  3. Play cards, puzzle or board game
  4. Do something on your to-do list
  5. Exercise
  6. Use a fidget toy
  7. Compliment someone
  8. Listen to music
  9. Read a book
  10. Drink Water
  11. Eat fruits and veggies
  12. Finish your work on time
  13. Do a hobby
  14. Do something kind for someone
  15. Go outside for a walk
  16. Try something new
  17. Go to bed early
  18. Draw or paint
  19. Call family
  20. Hug a friend
  21. Hang out with friends
  22. Breathing exercise
  23. Clean your room
  24. Say a positive affirmation