ComplimentsomeoneListentomusicReada bookFinishyour workon timeCleanyourroomVolunteerHangout withfriendsEat fruitsandveggiesPlay cards,puzzle orboardgameExerciseDo ahobbyDrinkWaterCallfamilyHug afriendUse afidgettoySay apositiveaffirmationGooutsidefor a walkBreathingexerciseDrawor paintDosomethingkind forsomeoneTrysomethingnewDosomethingon yourto-do listGo tobedearlyIntroduceyourself tosomeonenewComplimentsomeoneListentomusicReada bookFinishyour workon timeCleanyourroomVolunteerHangout withfriendsEat fruitsandveggiesPlay cards,puzzle orboardgameExerciseDo ahobbyDrinkWaterCallfamilyHug afriendUse afidgettoySay apositiveaffirmationGooutsidefor a walkBreathingexerciseDrawor paintDosomethingkind forsomeoneTrysomethingnewDosomethingon yourto-do listGo tobedearlyIntroduceyourself tosomeonenew

Mental Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment someone
  2. Listen to music
  3. Read a book
  4. Finish your work on time
  5. Clean your room
  6. Volunteer
  7. Hang out with friends
  8. Eat fruits and veggies
  9. Play cards, puzzle or board game
  10. Exercise
  11. Do a hobby
  12. Drink Water
  13. Call family
  14. Hug a friend
  15. Use a fidget toy
  16. Say a positive affirmation
  17. Go outside for a walk
  18. Breathing exercise
  19. Draw or paint
  20. Do something kind for someone
  21. Try something new
  22. Do something on your to-do list
  23. Go to bed early
  24. Introduce yourself to someone new