VolunteerIntroduceyourself tosomeonenewFinishyour workon timeDrawor paintBreathingexerciseHug afriendCleanyourroomPlay cards,puzzle orboardgameSay apositiveaffirmationCallfamilyDrinkWaterTrysomethingnewDosomethingon yourto-do listDosomethingkind forsomeoneExerciseGo tobedearlyListentomusicEat fruitsandveggiesGooutsidefor a walkComplimentsomeoneDo ahobbyReada bookHangout withfriendsUse afidgettoyVolunteerIntroduceyourself tosomeonenewFinishyour workon timeDrawor paintBreathingexerciseHug afriendCleanyourroomPlay cards,puzzle orboardgameSay apositiveaffirmationCallfamilyDrinkWaterTrysomethingnewDosomethingon yourto-do listDosomethingkind forsomeoneExerciseGo tobedearlyListentomusicEat fruitsandveggiesGooutsidefor a walkComplimentsomeoneDo ahobbyReada bookHangout withfriendsUse afidgettoy

Mental Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer
  2. Introduce yourself to someone new
  3. Finish your work on time
  4. Draw or paint
  5. Breathing exercise
  6. Hug a friend
  7. Clean your room
  8. Play cards, puzzle or board game
  9. Say a positive affirmation
  10. Call family
  11. Drink Water
  12. Try something new
  13. Do something on your to-do list
  14. Do something kind for someone
  15. Exercise
  16. Go to bed early
  17. Listen to music
  18. Eat fruits and veggies
  19. Go outside for a walk
  20. Compliment someone
  21. Do a hobby
  22. Read a book
  23. Hang out with friends
  24. Use a fidget toy