Introduceyourself tosomeonenewVolunteerTrysomethingnewDosomethingkind forsomeoneDo ahobbyGooutsidefor a walkComplimentsomeoneCallfamilyFinishyour workon timeDrinkWaterListentomusicDosomethingon yourto-do listBreathingexerciseReada bookDrawor paintCleanyourroomHangout withfriendsSay apositiveaffirmationEat fruitsandveggiesHug afriendUse afidgettoyExerciseGo tobedearlyPlay cards,puzzle orboardgameIntroduceyourself tosomeonenewVolunteerTrysomethingnewDosomethingkind forsomeoneDo ahobbyGooutsidefor a walkComplimentsomeoneCallfamilyFinishyour workon timeDrinkWaterListentomusicDosomethingon yourto-do listBreathingexerciseReada bookDrawor paintCleanyourroomHangout withfriendsSay apositiveaffirmationEat fruitsandveggiesHug afriendUse afidgettoyExerciseGo tobedearlyPlay cards,puzzle orboardgame

Mental Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Introduce yourself to someone new
  2. Volunteer
  3. Try something new
  4. Do something kind for someone
  5. Do a hobby
  6. Go outside for a walk
  7. Compliment someone
  8. Call family
  9. Finish your work on time
  10. Drink Water
  11. Listen to music
  12. Do something on your to-do list
  13. Breathing exercise
  14. Read a book
  15. Draw or paint
  16. Clean your room
  17. Hang out with friends
  18. Say a positive affirmation
  19. Eat fruits and veggies
  20. Hug a friend
  21. Use a fidget toy
  22. Exercise
  23. Go to bed early
  24. Play cards, puzzle or board game