Drawor paintEat fruitsandveggiesFinishyour workon timeSay apositiveaffirmationExerciseListentomusicPlay cards,puzzle orboardgameReada bookTrysomethingnewGo tobedearlyCleanyourroomUse afidgettoyHug afriendCallfamilyIntroduceyourself tosomeonenewVolunteerDrinkWaterBreathingexerciseGooutsidefor a walkDosomethingkind forsomeoneComplimentsomeoneDosomethingon yourto-do listDo ahobbyHangout withfriendsDrawor paintEat fruitsandveggiesFinishyour workon timeSay apositiveaffirmationExerciseListentomusicPlay cards,puzzle orboardgameReada bookTrysomethingnewGo tobedearlyCleanyourroomUse afidgettoyHug afriendCallfamilyIntroduceyourself tosomeonenewVolunteerDrinkWaterBreathingexerciseGooutsidefor a walkDosomethingkind forsomeoneComplimentsomeoneDosomethingon yourto-do listDo ahobbyHangout withfriends

Mental Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw or paint
  2. Eat fruits and veggies
  3. Finish your work on time
  4. Say a positive affirmation
  5. Exercise
  6. Listen to music
  7. Play cards, puzzle or board game
  8. Read a book
  9. Try something new
  10. Go to bed early
  11. Clean your room
  12. Use a fidget toy
  13. Hug a friend
  14. Call family
  15. Introduce yourself to someone new
  16. Volunteer
  17. Drink Water
  18. Breathing exercise
  19. Go outside for a walk
  20. Do something kind for someone
  21. Compliment someone
  22. Do something on your to-do list
  23. Do a hobby
  24. Hang out with friends