BreathingexerciseReada bookHug afriendGooutsidefor a walkPlay cards,puzzle orboardgameSay apositiveaffirmationHangout withfriendsTrysomethingnewDo ahobbyIntroduceyourself tosomeonenewDrawor paintExerciseGo tobedearlyVolunteerEat fruitsandveggiesDosomethingkind forsomeoneCallfamilyCleanyourroomFinishyour workon timeComplimentsomeoneListentomusicDosomethingon yourto-do listDrinkWaterUse afidgettoyBreathingexerciseReada bookHug afriendGooutsidefor a walkPlay cards,puzzle orboardgameSay apositiveaffirmationHangout withfriendsTrysomethingnewDo ahobbyIntroduceyourself tosomeonenewDrawor paintExerciseGo tobedearlyVolunteerEat fruitsandveggiesDosomethingkind forsomeoneCallfamilyCleanyourroomFinishyour workon timeComplimentsomeoneListentomusicDosomethingon yourto-do listDrinkWaterUse afidgettoy

Mental Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathing exercise
  2. Read a book
  3. Hug a friend
  4. Go outside for a walk
  5. Play cards, puzzle or board game
  6. Say a positive affirmation
  7. Hang out with friends
  8. Try something new
  9. Do a hobby
  10. Introduce yourself to someone new
  11. Draw or paint
  12. Exercise
  13. Go to bed early
  14. Volunteer
  15. Eat fruits and veggies
  16. Do something kind for someone
  17. Call family
  18. Clean your room
  19. Finish your work on time
  20. Compliment someone
  21. Listen to music
  22. Do something on your to-do list
  23. Drink Water
  24. Use a fidget toy