ListentomusicCallfamilyVolunteerPlay cards,puzzle orboardgameDosomethingon yourto-do listUse afidgettoyFinishyour workon timeCleanyourroomDo ahobbyEat fruitsandveggiesSay apositiveaffirmationDosomethingkind forsomeoneGo tobedearlyExerciseComplimentsomeoneDrinkWaterHangout withfriendsTrysomethingnewIntroduceyourself tosomeonenewReada bookHug afriendBreathingexerciseDrawor paintGooutsidefor a walkListentomusicCallfamilyVolunteerPlay cards,puzzle orboardgameDosomethingon yourto-do listUse afidgettoyFinishyour workon timeCleanyourroomDo ahobbyEat fruitsandveggiesSay apositiveaffirmationDosomethingkind forsomeoneGo tobedearlyExerciseComplimentsomeoneDrinkWaterHangout withfriendsTrysomethingnewIntroduceyourself tosomeonenewReada bookHug afriendBreathingexerciseDrawor paintGooutsidefor a walk

Mental Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Listen to music
  2. Call family
  3. Volunteer
  4. Play cards, puzzle or board game
  5. Do something on your to-do list
  6. Use a fidget toy
  7. Finish your work on time
  8. Clean your room
  9. Do a hobby
  10. Eat fruits and veggies
  11. Say a positive affirmation
  12. Do something kind for someone
  13. Go to bed early
  14. Exercise
  15. Compliment someone
  16. Drink Water
  17. Hang out with friends
  18. Try something new
  19. Introduce yourself to someone new
  20. Read a book
  21. Hug a friend
  22. Breathing exercise
  23. Draw or paint
  24. Go outside for a walk