Go tobedearlyBreathingexerciseDo ahobbyTrysomethingnewReada bookSay apositiveaffirmationHug afriendDrawor paintCallfamilyCleanyourroomPlay cards,puzzle orboardgameHangout withfriendsComplimentsomeoneDosomethingon yourto-do listEat fruitsandveggiesGooutsidefor a walkDosomethingkind forsomeoneUse afidgettoyExerciseIntroduceyourself tosomeonenewVolunteerListentomusicFinishyour workon timeDrinkWaterGo tobedearlyBreathingexerciseDo ahobbyTrysomethingnewReada bookSay apositiveaffirmationHug afriendDrawor paintCallfamilyCleanyourroomPlay cards,puzzle orboardgameHangout withfriendsComplimentsomeoneDosomethingon yourto-do listEat fruitsandveggiesGooutsidefor a walkDosomethingkind forsomeoneUse afidgettoyExerciseIntroduceyourself tosomeonenewVolunteerListentomusicFinishyour workon timeDrinkWater

Mental Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed early
  2. Breathing exercise
  3. Do a hobby
  4. Try something new
  5. Read a book
  6. Say a positive affirmation
  7. Hug a friend
  8. Draw or paint
  9. Call family
  10. Clean your room
  11. Play cards, puzzle or board game
  12. Hang out with friends
  13. Compliment someone
  14. Do something on your to-do list
  15. Eat fruits and veggies
  16. Go outside for a walk
  17. Do something kind for someone
  18. Use a fidget toy
  19. Exercise
  20. Introduce yourself to someone new
  21. Volunteer
  22. Listen to music
  23. Finish your work on time
  24. Drink Water