TrysomethingnewReada bookVolunteerBreathingexerciseDosomethingon yourto-do listEat fruitsandveggiesDrawor paintDo ahobbyHangout withfriendsUse afidgettoyGo tobedearlyExerciseComplimentsomeoneFinishyour workon timeGooutsidefor a walkDrinkWaterIntroduceyourself tosomeonenewDosomethingkind forsomeoneCleanyourroomPlay cards,puzzle orboardgameSay apositiveaffirmationCallfamilyHug afriendListentomusicTrysomethingnewReada bookVolunteerBreathingexerciseDosomethingon yourto-do listEat fruitsandveggiesDrawor paintDo ahobbyHangout withfriendsUse afidgettoyGo tobedearlyExerciseComplimentsomeoneFinishyour workon timeGooutsidefor a walkDrinkWaterIntroduceyourself tosomeonenewDosomethingkind forsomeoneCleanyourroomPlay cards,puzzle orboardgameSay apositiveaffirmationCallfamilyHug afriendListentomusic

Mental Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try something new
  2. Read a book
  3. Volunteer
  4. Breathing exercise
  5. Do something on your to-do list
  6. Eat fruits and veggies
  7. Draw or paint
  8. Do a hobby
  9. Hang out with friends
  10. Use a fidget toy
  11. Go to bed early
  12. Exercise
  13. Compliment someone
  14. Finish your work on time
  15. Go outside for a walk
  16. Drink Water
  17. Introduce yourself to someone new
  18. Do something kind for someone
  19. Clean your room
  20. Play cards, puzzle or board game
  21. Say a positive affirmation
  22. Call family
  23. Hug a friend
  24. Listen to music