write inajournaltake deepbreaths tobe calmsleep for>7 hourseach nightexerciseseveraltimes perweekstretchor doyogarecognizewhenstressis helpfulgo to bed atthesame timeeachnighttalk withfriends andfamily onthe phoneask forhelp whenIneed ithave regularhealthappointmentseat ahealthybreakfastavoideatingunhealthyfoodslistentomusicdrinkplentyof waterhave apositiveattitudeabout lifespendtimerelaxinggo forwalkseat plentyof fruitsandvegetablesspendtime onmy hobbyavoid"screen"time for anhour beforebedspendtime withfriendsand familylaugh atsomethingfunnyreadbooksplay asportwrite inajournaltake deepbreaths tobe calmsleep for>7 hourseach nightexerciseseveraltimes perweekstretchor doyogarecognizewhenstressis helpfulgo to bed atthesame timeeachnighttalk withfriends andfamily onthe phoneask forhelp whenIneed ithave regularhealthappointmentseat ahealthybreakfastavoideatingunhealthyfoodslistentomusicdrinkplentyof waterhave apositiveattitudeabout lifespendtimerelaxinggo forwalkseat plentyof fruitsandvegetablesspendtime onmy hobbyavoid"screen"time for anhour beforebedspendtime withfriendsand familylaugh atsomethingfunnyreadbooksplay asport

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write in a journal
  2. take deep breaths to be calm
  3. sleep for >7 hours each night
  4. exercise several times per week
  5. stretch or do yoga
  6. recognize when stress is helpful
  7. go to bed at the same time each night
  8. talk with friends and family on the phone
  9. ask for help when I need it
  10. have regular health appointments
  11. eat a healthy breakfast
  12. avoid eating unhealthy foods
  13. listen to music
  14. drink plenty of water
  15. have a positive attitude about life
  16. spend time relaxing
  17. go for walks
  18. eat plenty of fruits and vegetables
  19. spend time on my hobby
  20. avoid "screen" time for an hour before bed
  21. spend time with friends and family
  22. laugh at something funny
  23. read books
  24. play a sport