spendtime withfriendsand familygo to bed atthesame timeeachnightavoid"screen"time for anhour beforebedavoideatingunhealthyfoodstalk withfriends andfamily onthe phonelistentomusicexerciseseveraltimes perweekreadbookssleep for>7 hourseach nightgo forwalksrecognizewhenstressis helpfulhave regularhealthappointmentslaugh atsomethingfunnyeat plentyof fruitsandvegetableswrite inajournaldrinkplentyof waterplay asportask forhelp whenIneed itspendtimerelaxingspendtime onmy hobbytake deepbreaths tobe calmstretchor doyogaeat ahealthybreakfasthave apositiveattitudeabout lifespendtime withfriendsand familygo to bed atthesame timeeachnightavoid"screen"time for anhour beforebedavoideatingunhealthyfoodstalk withfriends andfamily onthe phonelistentomusicexerciseseveraltimes perweekreadbookssleep for>7 hourseach nightgo forwalksrecognizewhenstressis helpfulhave regularhealthappointmentslaugh atsomethingfunnyeat plentyof fruitsandvegetableswrite inajournaldrinkplentyof waterplay asportask forhelp whenIneed itspendtimerelaxingspendtime onmy hobbytake deepbreaths tobe calmstretchor doyogaeat ahealthybreakfasthave apositiveattitudeabout life

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spend time with friends and family
  2. go to bed at the same time each night
  3. avoid "screen" time for an hour before bed
  4. avoid eating unhealthy foods
  5. talk with friends and family on the phone
  6. listen to music
  7. exercise several times per week
  8. read books
  9. sleep for >7 hours each night
  10. go for walks
  11. recognize when stress is helpful
  12. have regular health appointments
  13. laugh at something funny
  14. eat plenty of fruits and vegetables
  15. write in a journal
  16. drink plenty of water
  17. play a sport
  18. ask for help when I need it
  19. spend time relaxing
  20. spend time on my hobby
  21. take deep breaths to be calm
  22. stretch or do yoga
  23. eat a healthy breakfast
  24. have a positive attitude about life