ask forhelp whenIneed itavoid"screen"time for anhour beforebedreadbookshave regularhealthappointmentswrite inajournallistentomusicstretchor doyogaavoideatingunhealthyfoodsspendtime withfriendsand familyeat ahealthybreakfastspendtime onmy hobbygo forwalksrecognizewhenstressis helpfulsleep for>7 hourseach nighteat plentyof fruitsandvegetablesexerciseseveraltimes perweektake deepbreaths tobe calmspendtimerelaxinglaugh atsomethingfunnygo to bed atthesame timeeachnighttalk withfriends andfamily onthe phonedrinkplentyof waterhave apositiveattitudeabout lifeplay asportask forhelp whenIneed itavoid"screen"time for anhour beforebedreadbookshave regularhealthappointmentswrite inajournallistentomusicstretchor doyogaavoideatingunhealthyfoodsspendtime withfriendsand familyeat ahealthybreakfastspendtime onmy hobbygo forwalksrecognizewhenstressis helpfulsleep for>7 hourseach nighteat plentyof fruitsandvegetablesexerciseseveraltimes perweektake deepbreaths tobe calmspendtimerelaxinglaugh atsomethingfunnygo to bed atthesame timeeachnighttalk withfriends andfamily onthe phonedrinkplentyof waterhave apositiveattitudeabout lifeplay asport

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ask for help when I need it
  2. avoid "screen" time for an hour before bed
  3. read books
  4. have regular health appointments
  5. write in a journal
  6. listen to music
  7. stretch or do yoga
  8. avoid eating unhealthy foods
  9. spend time with friends and family
  10. eat a healthy breakfast
  11. spend time on my hobby
  12. go for walks
  13. recognize when stress is helpful
  14. sleep for >7 hours each night
  15. eat plenty of fruits and vegetables
  16. exercise several times per week
  17. take deep breaths to be calm
  18. spend time relaxing
  19. laugh at something funny
  20. go to bed at the same time each night
  21. talk with friends and family on the phone
  22. drink plenty of water
  23. have a positive attitude about life
  24. play a sport