spendtime onmy hobbyspendtimerelaxingstretchor doyogawrite inajournaltalk withfriends andfamily onthe phonetake deepbreaths tobe calmask forhelp whenIneed itlaugh atsomethingfunnyavoid"screen"time for anhour beforebedeat plentyof fruitsandvegetablesgo forwalkslistentomusichave apositiveattitudeabout liferecognizewhenstressis helpfuldrinkplentyof watereat ahealthybreakfastgo to bed atthesame timeeachnightplay asportspendtime withfriendsand familysleep for>7 hourseach nightexerciseseveraltimes perweekhave regularhealthappointmentsreadbooksavoideatingunhealthyfoodsspendtime onmy hobbyspendtimerelaxingstretchor doyogawrite inajournaltalk withfriends andfamily onthe phonetake deepbreaths tobe calmask forhelp whenIneed itlaugh atsomethingfunnyavoid"screen"time for anhour beforebedeat plentyof fruitsandvegetablesgo forwalkslistentomusichave apositiveattitudeabout liferecognizewhenstressis helpfuldrinkplentyof watereat ahealthybreakfastgo to bed atthesame timeeachnightplay asportspendtime withfriendsand familysleep for>7 hourseach nightexerciseseveraltimes perweekhave regularhealthappointmentsreadbooksavoideatingunhealthyfoods

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spend time on my hobby
  2. spend time relaxing
  3. stretch or do yoga
  4. write in a journal
  5. talk with friends and family on the phone
  6. take deep breaths to be calm
  7. ask for help when I need it
  8. laugh at something funny
  9. avoid "screen" time for an hour before bed
  10. eat plenty of fruits and vegetables
  11. go for walks
  12. listen to music
  13. have a positive attitude about life
  14. recognize when stress is helpful
  15. drink plenty of water
  16. eat a healthy breakfast
  17. go to bed at the same time each night
  18. play a sport
  19. spend time with friends and family
  20. sleep for >7 hours each night
  21. exercise several times per week
  22. have regular health appointments
  23. read books
  24. avoid eating unhealthy foods