laugh atsomethingfunnyexerciseseveraltimes perweeklistentomusicreadbookseat plentyof fruitsandvegetablesask forhelp whenIneed itspendtime onmy hobbytake deepbreaths tobe calmavoideatingunhealthyfoodsavoid"screen"time for anhour beforebedgo forwalksdrinkplentyof watertalk withfriends andfamily onthe phoneplay asportwrite inajournalrecognizewhenstressis helpfulspendtimerelaxingeat ahealthybreakfastspendtime withfriendsand familyhave regularhealthappointmentsgo to bed atthesame timeeachnighthave apositiveattitudeabout lifesleep for>7 hourseach nightstretchor doyogalaugh atsomethingfunnyexerciseseveraltimes perweeklistentomusicreadbookseat plentyof fruitsandvegetablesask forhelp whenIneed itspendtime onmy hobbytake deepbreaths tobe calmavoideatingunhealthyfoodsavoid"screen"time for anhour beforebedgo forwalksdrinkplentyof watertalk withfriends andfamily onthe phoneplay asportwrite inajournalrecognizewhenstressis helpfulspendtimerelaxingeat ahealthybreakfastspendtime withfriendsand familyhave regularhealthappointmentsgo to bed atthesame timeeachnighthave apositiveattitudeabout lifesleep for>7 hourseach nightstretchor doyoga

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. laugh at something funny
  2. exercise several times per week
  3. listen to music
  4. read books
  5. eat plenty of fruits and vegetables
  6. ask for help when I need it
  7. spend time on my hobby
  8. take deep breaths to be calm
  9. avoid eating unhealthy foods
  10. avoid "screen" time for an hour before bed
  11. go for walks
  12. drink plenty of water
  13. talk with friends and family on the phone
  14. play a sport
  15. write in a journal
  16. recognize when stress is helpful
  17. spend time relaxing
  18. eat a healthy breakfast
  19. spend time with friends and family
  20. have regular health appointments
  21. go to bed at the same time each night
  22. have a positive attitude about life
  23. sleep for >7 hours each night
  24. stretch or do yoga