spendtimerelaxingsleep for>7 hourseach nightdrinkplentyof watertake deepbreaths tobe calmwrite inajournallaugh atsomethingfunnytalk withfriends andfamily onthe phoneask forhelp whenIneed itspendtime onmy hobbyplay asportrecognizewhenstressis helpfulstretchor doyogaeat ahealthybreakfastgo to bed atthesame timeeachnightavoid"screen"time for anhour beforebedlistentomusicreadbooksexerciseseveraltimes perweekhave apositiveattitudeabout lifeavoideatingunhealthyfoodsspendtime withfriendsand familyeat plentyof fruitsandvegetableshave regularhealthappointmentsgo forwalksspendtimerelaxingsleep for>7 hourseach nightdrinkplentyof watertake deepbreaths tobe calmwrite inajournallaugh atsomethingfunnytalk withfriends andfamily onthe phoneask forhelp whenIneed itspendtime onmy hobbyplay asportrecognizewhenstressis helpfulstretchor doyogaeat ahealthybreakfastgo to bed atthesame timeeachnightavoid"screen"time for anhour beforebedlistentomusicreadbooksexerciseseveraltimes perweekhave apositiveattitudeabout lifeavoideatingunhealthyfoodsspendtime withfriendsand familyeat plentyof fruitsandvegetableshave regularhealthappointmentsgo forwalks

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spend time relaxing
  2. sleep for >7 hours each night
  3. drink plenty of water
  4. take deep breaths to be calm
  5. write in a journal
  6. laugh at something funny
  7. talk with friends and family on the phone
  8. ask for help when I need it
  9. spend time on my hobby
  10. play a sport
  11. recognize when stress is helpful
  12. stretch or do yoga
  13. eat a healthy breakfast
  14. go to bed at the same time each night
  15. avoid "screen" time for an hour before bed
  16. listen to music
  17. read books
  18. exercise several times per week
  19. have a positive attitude about life
  20. avoid eating unhealthy foods
  21. spend time with friends and family
  22. eat plenty of fruits and vegetables
  23. have regular health appointments
  24. go for walks