take deepbreaths tobe calmdrinkplentyof waterhave regularhealthappointmentshave apositiveattitudeabout lifespendtime withfriendsand familyrecognizewhenstressis helpfulgo to bed atthesame timeeachnighteat ahealthybreakfastavoideatingunhealthyfoodsspendtimerelaxingreadbooksavoid"screen"time for anhour beforebedstretchor doyogago forwalkssleep for>7 hourseach nightlaugh atsomethingfunnyeat plentyof fruitsandvegetablesexerciseseveraltimes perweekspendtime onmy hobbyplay asportlistentomusicwrite inajournaltalk withfriends andfamily onthe phoneask forhelp whenIneed ittake deepbreaths tobe calmdrinkplentyof waterhave regularhealthappointmentshave apositiveattitudeabout lifespendtime withfriendsand familyrecognizewhenstressis helpfulgo to bed atthesame timeeachnighteat ahealthybreakfastavoideatingunhealthyfoodsspendtimerelaxingreadbooksavoid"screen"time for anhour beforebedstretchor doyogago forwalkssleep for>7 hourseach nightlaugh atsomethingfunnyeat plentyof fruitsandvegetablesexerciseseveraltimes perweekspendtime onmy hobbyplay asportlistentomusicwrite inajournaltalk withfriends andfamily onthe phoneask forhelp whenIneed it

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take deep breaths to be calm
  2. drink plenty of water
  3. have regular health appointments
  4. have a positive attitude about life
  5. spend time with friends and family
  6. recognize when stress is helpful
  7. go to bed at the same time each night
  8. eat a healthy breakfast
  9. avoid eating unhealthy foods
  10. spend time relaxing
  11. read books
  12. avoid "screen" time for an hour before bed
  13. stretch or do yoga
  14. go for walks
  15. sleep for >7 hours each night
  16. laugh at something funny
  17. eat plenty of fruits and vegetables
  18. exercise several times per week
  19. spend time on my hobby
  20. play a sport
  21. listen to music
  22. write in a journal
  23. talk with friends and family on the phone
  24. ask for help when I need it