Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. write in a journal
2. spend time on my hobby
3. spend time with friends and family
4. listen to music
5. laugh at something funny
6. sleep for >7 hours each night
7. go to bed at the same time each night
8. have regular health appointments
9. stretch or do yoga
10. talk with friends and family on the phone
11. avoid eating unhealthy foods
12. spend time relaxing
13. eat plenty of fruits and vegetables
14. go for walks
15. play a sport
16. ask for help when I need it
17. eat a healthy breakfast
18. avoid "screen" time for an hour before bed
19. have a positive attitude about life
20. take deep breaths to be calm
21. exercise several times per week
22. drink plenty of water
23. recognize when stress is helpful
24. read books