listentomusicavoid"screen"time for anhour beforebedhave apositiveattitudeabout lifespendtime withfriendsand familystretchor doyogatake deepbreaths tobe calmhave regularhealthappointmentseat ahealthybreakfasteat plentyof fruitsandvegetablesexerciseseveraltimes perweekreadbookstalk withfriends andfamily onthe phonego to bed atthesame timeeachnightask forhelp whenIneed itavoideatingunhealthyfoodssleep for>7 hourseach nightspendtimerelaxinglaugh atsomethingfunnydrinkplentyof waterplay asportwrite inajournalgo forwalksspendtime onmy hobbyrecognizewhenstressis helpfullistentomusicavoid"screen"time for anhour beforebedhave apositiveattitudeabout lifespendtime withfriendsand familystretchor doyogatake deepbreaths tobe calmhave regularhealthappointmentseat ahealthybreakfasteat plentyof fruitsandvegetablesexerciseseveraltimes perweekreadbookstalk withfriends andfamily onthe phonego to bed atthesame timeeachnightask forhelp whenIneed itavoideatingunhealthyfoodssleep for>7 hourseach nightspendtimerelaxinglaugh atsomethingfunnydrinkplentyof waterplay asportwrite inajournalgo forwalksspendtime onmy hobbyrecognizewhenstressis helpful

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. avoid "screen" time for an hour before bed
  3. have a positive attitude about life
  4. spend time with friends and family
  5. stretch or do yoga
  6. take deep breaths to be calm
  7. have regular health appointments
  8. eat a healthy breakfast
  9. eat plenty of fruits and vegetables
  10. exercise several times per week
  11. read books
  12. talk with friends and family on the phone
  13. go to bed at the same time each night
  14. ask for help when I need it
  15. avoid eating unhealthy foods
  16. sleep for >7 hours each night
  17. spend time relaxing
  18. laugh at something funny
  19. drink plenty of water
  20. play a sport
  21. write in a journal
  22. go for walks
  23. spend time on my hobby
  24. recognize when stress is helpful