laugh atsomethingfunnyexerciseseveraltimes perweekspendtime withfriendsand familygo to bed atthesame timeeachnighthave regularhealthappointmentsdrinkplentyof watereat ahealthybreakfasttalk withfriends andfamily onthe phoneeat plentyof fruitsandvegetableswrite inajournalspendtime onmy hobbytake deepbreaths tobe calmhave apositiveattitudeabout liferecognizewhenstressis helpfulask forhelp whenIneed itstretchor doyogago forwalksreadbooksplay asportspendtimerelaxinglistentomusicavoideatingunhealthyfoodssleep for>7 hourseach nightavoid"screen"time for anhour beforebedlaugh atsomethingfunnyexerciseseveraltimes perweekspendtime withfriendsand familygo to bed atthesame timeeachnighthave regularhealthappointmentsdrinkplentyof watereat ahealthybreakfasttalk withfriends andfamily onthe phoneeat plentyof fruitsandvegetableswrite inajournalspendtime onmy hobbytake deepbreaths tobe calmhave apositiveattitudeabout liferecognizewhenstressis helpfulask forhelp whenIneed itstretchor doyogago forwalksreadbooksplay asportspendtimerelaxinglistentomusicavoideatingunhealthyfoodssleep for>7 hourseach nightavoid"screen"time for anhour beforebed

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. laugh at something funny
  2. exercise several times per week
  3. spend time with friends and family
  4. go to bed at the same time each night
  5. have regular health appointments
  6. drink plenty of water
  7. eat a healthy breakfast
  8. talk with friends and family on the phone
  9. eat plenty of fruits and vegetables
  10. write in a journal
  11. spend time on my hobby
  12. take deep breaths to be calm
  13. have a positive attitude about life
  14. recognize when stress is helpful
  15. ask for help when I need it
  16. stretch or do yoga
  17. go for walks
  18. read books
  19. play a sport
  20. spend time relaxing
  21. listen to music
  22. avoid eating unhealthy foods
  23. sleep for >7 hours each night
  24. avoid "screen" time for an hour before bed