sleep for>7 hourseach nightavoideatingunhealthyfoodseat ahealthybreakfastgo to bed atthesame timeeachnightlaugh atsomethingfunnygo forwalksdrinkplentyof waterlistentomusictalk withfriends andfamily onthe phoneexerciseseveraltimes perweekstretchor doyogawrite inajournalreadbooksplay asporttake deepbreaths tobe calmhave regularhealthappointmentsspendtimerelaxingrecognizewhenstressis helpfuleat plentyof fruitsandvegetablesask forhelp whenIneed itspendtime onmy hobbyavoid"screen"time for anhour beforebedhave apositiveattitudeabout lifespendtime withfriendsand familysleep for>7 hourseach nightavoideatingunhealthyfoodseat ahealthybreakfastgo to bed atthesame timeeachnightlaugh atsomethingfunnygo forwalksdrinkplentyof waterlistentomusictalk withfriends andfamily onthe phoneexerciseseveraltimes perweekstretchor doyogawrite inajournalreadbooksplay asporttake deepbreaths tobe calmhave regularhealthappointmentsspendtimerelaxingrecognizewhenstressis helpfuleat plentyof fruitsandvegetablesask forhelp whenIneed itspendtime onmy hobbyavoid"screen"time for anhour beforebedhave apositiveattitudeabout lifespendtime withfriendsand family

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sleep for >7 hours each night
  2. avoid eating unhealthy foods
  3. eat a healthy breakfast
  4. go to bed at the same time each night
  5. laugh at something funny
  6. go for walks
  7. drink plenty of water
  8. listen to music
  9. talk with friends and family on the phone
  10. exercise several times per week
  11. stretch or do yoga
  12. write in a journal
  13. read books
  14. play a sport
  15. take deep breaths to be calm
  16. have regular health appointments
  17. spend time relaxing
  18. recognize when stress is helpful
  19. eat plenty of fruits and vegetables
  20. ask for help when I need it
  21. spend time on my hobby
  22. avoid "screen" time for an hour before bed
  23. have a positive attitude about life
  24. spend time with friends and family