go to bed atthesame timeeachnightavoideatingunhealthyfoodswrite inajournalspendtime withfriendsand familylaugh atsomethingfunnysleep for>7 hourseach nightdrinkplentyof waterhave regularhealthappointmentsstretchor doyogahave apositiveattitudeabout liferecognizewhenstressis helpfulavoid"screen"time for anhour beforebedeat ahealthybreakfastexerciseseveraltimes perweekask forhelp whenIneed itlistentomusicspendtimerelaxingreadbookstake deepbreaths tobe calmplay asportspendtime onmy hobbygo forwalkseat plentyof fruitsandvegetablestalk withfriends andfamily onthe phonego to bed atthesame timeeachnightavoideatingunhealthyfoodswrite inajournalspendtime withfriendsand familylaugh atsomethingfunnysleep for>7 hourseach nightdrinkplentyof waterhave regularhealthappointmentsstretchor doyogahave apositiveattitudeabout liferecognizewhenstressis helpfulavoid"screen"time for anhour beforebedeat ahealthybreakfastexerciseseveraltimes perweekask forhelp whenIneed itlistentomusicspendtimerelaxingreadbookstake deepbreaths tobe calmplay asportspendtime onmy hobbygo forwalkseat plentyof fruitsandvegetablestalk withfriends andfamily onthe phone

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go to bed at the same time each night
  2. avoid eating unhealthy foods
  3. write in a journal
  4. spend time with friends and family
  5. laugh at something funny
  6. sleep for >7 hours each night
  7. drink plenty of water
  8. have regular health appointments
  9. stretch or do yoga
  10. have a positive attitude about life
  11. recognize when stress is helpful
  12. avoid "screen" time for an hour before bed
  13. eat a healthy breakfast
  14. exercise several times per week
  15. ask for help when I need it
  16. listen to music
  17. spend time relaxing
  18. read books
  19. take deep breaths to be calm
  20. play a sport
  21. spend time on my hobby
  22. go for walks
  23. eat plenty of fruits and vegetables
  24. talk with friends and family on the phone