take deepbreaths tobe calmtalk withfriends andfamily onthe phoneask forhelp whenIneed itstretchor doyogago forwalkseat ahealthybreakfastreadbookswrite inajournallaugh atsomethingfunnyeat plentyof fruitsandvegetableshave apositiveattitudeabout lifespendtimerelaxinghave regularhealthappointmentsavoid"screen"time for anhour beforebedlistentomusicdrinkplentyof watersleep for>7 hourseach nightspendtime withfriendsand familyrecognizewhenstressis helpfulspendtime onmy hobbyexerciseseveraltimes perweekplay asportavoideatingunhealthyfoodsgo to bed atthesame timeeachnighttake deepbreaths tobe calmtalk withfriends andfamily onthe phoneask forhelp whenIneed itstretchor doyogago forwalkseat ahealthybreakfastreadbookswrite inajournallaugh atsomethingfunnyeat plentyof fruitsandvegetableshave apositiveattitudeabout lifespendtimerelaxinghave regularhealthappointmentsavoid"screen"time for anhour beforebedlistentomusicdrinkplentyof watersleep for>7 hourseach nightspendtime withfriendsand familyrecognizewhenstressis helpfulspendtime onmy hobbyexerciseseveraltimes perweekplay asportavoideatingunhealthyfoodsgo to bed atthesame timeeachnight

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. take deep breaths to be calm
  2. talk with friends and family on the phone
  3. ask for help when I need it
  4. stretch or do yoga
  5. go for walks
  6. eat a healthy breakfast
  7. read books
  8. write in a journal
  9. laugh at something funny
  10. eat plenty of fruits and vegetables
  11. have a positive attitude about life
  12. spend time relaxing
  13. have regular health appointments
  14. avoid "screen" time for an hour before bed
  15. listen to music
  16. drink plenty of water
  17. sleep for >7 hours each night
  18. spend time with friends and family
  19. recognize when stress is helpful
  20. spend time on my hobby
  21. exercise several times per week
  22. play a sport
  23. avoid eating unhealthy foods
  24. go to bed at the same time each night