spendtimerelaxingrecognizewhenstressis helpfullaugh atsomethingfunnyexerciseseveraltimes perweekhave apositiveattitudeabout lifego to bed atthesame timeeachnighttalk withfriends andfamily onthe phonedrinkplentyof waterwrite inajournalavoid"screen"time for anhour beforebedlistentomusiceat plentyof fruitsandvegetablessleep for>7 hourseach nightask forhelp whenIneed itstretchor doyogatake deepbreaths tobe calmreadbooksavoideatingunhealthyfoodshave regularhealthappointmentseat ahealthybreakfastspendtime withfriendsand familygo forwalksspendtime onmy hobbyplay asportspendtimerelaxingrecognizewhenstressis helpfullaugh atsomethingfunnyexerciseseveraltimes perweekhave apositiveattitudeabout lifego to bed atthesame timeeachnighttalk withfriends andfamily onthe phonedrinkplentyof waterwrite inajournalavoid"screen"time for anhour beforebedlistentomusiceat plentyof fruitsandvegetablessleep for>7 hourseach nightask forhelp whenIneed itstretchor doyogatake deepbreaths tobe calmreadbooksavoideatingunhealthyfoodshave regularhealthappointmentseat ahealthybreakfastspendtime withfriendsand familygo forwalksspendtime onmy hobbyplay asport

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spend time relaxing
  2. recognize when stress is helpful
  3. laugh at something funny
  4. exercise several times per week
  5. have a positive attitude about life
  6. go to bed at the same time each night
  7. talk with friends and family on the phone
  8. drink plenty of water
  9. write in a journal
  10. avoid "screen" time for an hour before bed
  11. listen to music
  12. eat plenty of fruits and vegetables
  13. sleep for >7 hours each night
  14. ask for help when I need it
  15. stretch or do yoga
  16. take deep breaths to be calm
  17. read books
  18. avoid eating unhealthy foods
  19. have regular health appointments
  20. eat a healthy breakfast
  21. spend time with friends and family
  22. go for walks
  23. spend time on my hobby
  24. play a sport