spendtime withfriendsand familylistentomusicask forhelp whenIneed iteat ahealthybreakfastrecognizewhenstressis helpfulsleep for>7 hourseach nighttake deepbreaths tobe calmplay asportlaugh atsomethingfunnyavoid"screen"time for anhour beforebedstretchor doyogago to bed atthesame timeeachnighthave regularhealthappointmentsgo forwalkshave apositiveattitudeabout lifespendtimerelaxingreadbooksavoideatingunhealthyfoodstalk withfriends andfamily onthe phonespendtime onmy hobbyeat plentyof fruitsandvegetablesdrinkplentyof waterexerciseseveraltimes perweekwrite inajournalspendtime withfriendsand familylistentomusicask forhelp whenIneed iteat ahealthybreakfastrecognizewhenstressis helpfulsleep for>7 hourseach nighttake deepbreaths tobe calmplay asportlaugh atsomethingfunnyavoid"screen"time for anhour beforebedstretchor doyogago to bed atthesame timeeachnighthave regularhealthappointmentsgo forwalkshave apositiveattitudeabout lifespendtimerelaxingreadbooksavoideatingunhealthyfoodstalk withfriends andfamily onthe phonespendtime onmy hobbyeat plentyof fruitsandvegetablesdrinkplentyof waterexerciseseveraltimes perweekwrite inajournal

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spend time with friends and family
  2. listen to music
  3. ask for help when I need it
  4. eat a healthy breakfast
  5. recognize when stress is helpful
  6. sleep for >7 hours each night
  7. take deep breaths to be calm
  8. play a sport
  9. laugh at something funny
  10. avoid "screen" time for an hour before bed
  11. stretch or do yoga
  12. go to bed at the same time each night
  13. have regular health appointments
  14. go for walks
  15. have a positive attitude about life
  16. spend time relaxing
  17. read books
  18. avoid eating unhealthy foods
  19. talk with friends and family on the phone
  20. spend time on my hobby
  21. eat plenty of fruits and vegetables
  22. drink plenty of water
  23. exercise several times per week
  24. write in a journal