avoid"screen"time for anhour beforebedhave regularhealthappointmentstake deepbreaths tobe calmtalk withfriends andfamily onthe phoneavoideatingunhealthyfoodsexerciseseveraltimes perweeklistentomusicgo to bed atthesame timeeachnightsleep for>7 hourseach nightreadbookslaugh atsomethingfunnyeat ahealthybreakfastspendtime withfriendsand familyplay asportstretchor doyogahave apositiveattitudeabout lifespendtime onmy hobbyeat plentyof fruitsandvegetablesdrinkplentyof watergo forwalksrecognizewhenstressis helpfulask forhelp whenIneed itwrite inajournalspendtimerelaxingavoid"screen"time for anhour beforebedhave regularhealthappointmentstake deepbreaths tobe calmtalk withfriends andfamily onthe phoneavoideatingunhealthyfoodsexerciseseveraltimes perweeklistentomusicgo to bed atthesame timeeachnightsleep for>7 hourseach nightreadbookslaugh atsomethingfunnyeat ahealthybreakfastspendtime withfriendsand familyplay asportstretchor doyogahave apositiveattitudeabout lifespendtime onmy hobbyeat plentyof fruitsandvegetablesdrinkplentyof watergo forwalksrecognizewhenstressis helpfulask forhelp whenIneed itwrite inajournalspendtimerelaxing

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. avoid "screen" time for an hour before bed
  2. have regular health appointments
  3. take deep breaths to be calm
  4. talk with friends and family on the phone
  5. avoid eating unhealthy foods
  6. exercise several times per week
  7. listen to music
  8. go to bed at the same time each night
  9. sleep for >7 hours each night
  10. read books
  11. laugh at something funny
  12. eat a healthy breakfast
  13. spend time with friends and family
  14. play a sport
  15. stretch or do yoga
  16. have a positive attitude about life
  17. spend time on my hobby
  18. eat plenty of fruits and vegetables
  19. drink plenty of water
  20. go for walks
  21. recognize when stress is helpful
  22. ask for help when I need it
  23. write in a journal
  24. spend time relaxing