play asportexerciseseveraltimes perweektake deepbreaths tobe calmhave apositiveattitudeabout lifego to bed atthesame timeeachnightrecognizewhenstressis helpfuldrinkplentyof waterask forhelp whenIneed itavoid"screen"time for anhour beforebedlistentomusicgo forwalkstalk withfriends andfamily onthe phonelaugh atsomethingfunnyeat plentyof fruitsandvegetablesreadbooksspendtime onmy hobbyeat ahealthybreakfastsleep for>7 hourseach nightwrite inajournalavoideatingunhealthyfoodsstretchor doyogaspendtime withfriendsand familyhave regularhealthappointmentsspendtimerelaxingplay asportexerciseseveraltimes perweektake deepbreaths tobe calmhave apositiveattitudeabout lifego to bed atthesame timeeachnightrecognizewhenstressis helpfuldrinkplentyof waterask forhelp whenIneed itavoid"screen"time for anhour beforebedlistentomusicgo forwalkstalk withfriends andfamily onthe phonelaugh atsomethingfunnyeat plentyof fruitsandvegetablesreadbooksspendtime onmy hobbyeat ahealthybreakfastsleep for>7 hourseach nightwrite inajournalavoideatingunhealthyfoodsstretchor doyogaspendtime withfriendsand familyhave regularhealthappointmentsspendtimerelaxing

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play a sport
  2. exercise several times per week
  3. take deep breaths to be calm
  4. have a positive attitude about life
  5. go to bed at the same time each night
  6. recognize when stress is helpful
  7. drink plenty of water
  8. ask for help when I need it
  9. avoid "screen" time for an hour before bed
  10. listen to music
  11. go for walks
  12. talk with friends and family on the phone
  13. laugh at something funny
  14. eat plenty of fruits and vegetables
  15. read books
  16. spend time on my hobby
  17. eat a healthy breakfast
  18. sleep for >7 hours each night
  19. write in a journal
  20. avoid eating unhealthy foods
  21. stretch or do yoga
  22. spend time with friends and family
  23. have regular health appointments
  24. spend time relaxing