spendtime withfriendsand familyhave regularhealthappointmentsask forhelp whenIneed itexerciseseveraltimes perweekeat plentyof fruitsandvegetablesplay asporttake deepbreaths tobe calmavoideatingunhealthyfoodsspendtime onmy hobbyspendtimerelaxingreadbookseat ahealthybreakfastsleep for>7 hourseach nightwrite inajournalgo to bed atthesame timeeachnightgo forwalkslaugh atsomethingfunnytalk withfriends andfamily onthe phonestretchor doyogalistentomusicavoid"screen"time for anhour beforebedhave apositiveattitudeabout lifedrinkplentyof waterrecognizewhenstressis helpfulspendtime withfriendsand familyhave regularhealthappointmentsask forhelp whenIneed itexerciseseveraltimes perweekeat plentyof fruitsandvegetablesplay asporttake deepbreaths tobe calmavoideatingunhealthyfoodsspendtime onmy hobbyspendtimerelaxingreadbookseat ahealthybreakfastsleep for>7 hourseach nightwrite inajournalgo to bed atthesame timeeachnightgo forwalkslaugh atsomethingfunnytalk withfriends andfamily onthe phonestretchor doyogalistentomusicavoid"screen"time for anhour beforebedhave apositiveattitudeabout lifedrinkplentyof waterrecognizewhenstressis helpful

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spend time with friends and family
  2. have regular health appointments
  3. ask for help when I need it
  4. exercise several times per week
  5. eat plenty of fruits and vegetables
  6. play a sport
  7. take deep breaths to be calm
  8. avoid eating unhealthy foods
  9. spend time on my hobby
  10. spend time relaxing
  11. read books
  12. eat a healthy breakfast
  13. sleep for >7 hours each night
  14. write in a journal
  15. go to bed at the same time each night
  16. go for walks
  17. laugh at something funny
  18. talk with friends and family on the phone
  19. stretch or do yoga
  20. listen to music
  21. avoid "screen" time for an hour before bed
  22. have a positive attitude about life
  23. drink plenty of water
  24. recognize when stress is helpful