avoid"screen"time for anhour beforebedavoideatingunhealthyfoodsplay asportspendtime withfriendsand familyrecognizewhenstressis helpfuleat ahealthybreakfastlistentomusicspendtime onmy hobbylaugh atsomethingfunnyhave regularhealthappointmentshave apositiveattitudeabout lifesleep for>7 hourseach nightgo to bed atthesame timeeachnightdrinkplentyof waterask forhelp whenIneed itwrite inajournalreadbookstake deepbreaths tobe calmspendtimerelaxingexerciseseveraltimes perweektalk withfriends andfamily onthe phonego forwalkseat plentyof fruitsandvegetablesstretchor doyogaavoid"screen"time for anhour beforebedavoideatingunhealthyfoodsplay asportspendtime withfriendsand familyrecognizewhenstressis helpfuleat ahealthybreakfastlistentomusicspendtime onmy hobbylaugh atsomethingfunnyhave regularhealthappointmentshave apositiveattitudeabout lifesleep for>7 hourseach nightgo to bed atthesame timeeachnightdrinkplentyof waterask forhelp whenIneed itwrite inajournalreadbookstake deepbreaths tobe calmspendtimerelaxingexerciseseveraltimes perweektalk withfriends andfamily onthe phonego forwalkseat plentyof fruitsandvegetablesstretchor doyoga

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. avoid "screen" time for an hour before bed
  2. avoid eating unhealthy foods
  3. play a sport
  4. spend time with friends and family
  5. recognize when stress is helpful
  6. eat a healthy breakfast
  7. listen to music
  8. spend time on my hobby
  9. laugh at something funny
  10. have regular health appointments
  11. have a positive attitude about life
  12. sleep for >7 hours each night
  13. go to bed at the same time each night
  14. drink plenty of water
  15. ask for help when I need it
  16. write in a journal
  17. read books
  18. take deep breaths to be calm
  19. spend time relaxing
  20. exercise several times per week
  21. talk with friends and family on the phone
  22. go for walks
  23. eat plenty of fruits and vegetables
  24. stretch or do yoga