DeclutteryourDeskReduceScreentime/TVtime Take aScenicHike Exerciseat least 3xa weekConnectwith aLovedoneTry anewHobbyList 5Positivethings AboutYourselfTaketheStairsWalk10,000stepsPackLunch/HealthySnackMeditateDo anOutdoorsActivityUsereusable bagwhengroceryshoppingHave aGameNightDrink 8Cups ofWaterDisconnectfromSocialMedia Try a newFruit orVegetableWalk onLunchBreakCompleteaHouseholdChoreDo aCrosswordPuzzleDoYogaStepOutsidefor FreshAirReada BookTry a NewHealthyRecipeDeclutteryourDeskReduceScreentime/TVtimeTake aScenicHike Exerciseat least 3xa weekConnectwith aLovedoneTry anewHobbyList 5Positivethings AboutYourselfTaketheStairsWalk10,000stepsPackLunch/HealthySnackMeditateDo anOutdoorsActivityUsereusable bagwhengroceryshoppingHave aGameNightDrink 8Cups ofWaterDisconnectfromSocialMediaTry a newFruit orVegetableWalk onLunchBreakCompleteaHouseholdChoreDo aCrosswordPuzzleDoYogaStepOutsidefor FreshAirReada BookTry a NewHealthyRecipe

Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter your Desk
  2. Reduce Screentime/TV time
  3. Take a Scenic Hike
  4. Exercise at least 3x a week
  5. Connect with a Loved one
  6. Try a new Hobby
  7. List 5 Positive things About Yourself
  8. Take the Stairs
  9. Walk 10,000 steps
  10. Pack Lunch/Healthy Snack
  11. Meditate
  12. Do an Outdoors Activity
  13. Use reusable bag when grocery shopping
  14. Have a Game Night
  15. Drink 8 Cups of Water
  16. Disconnect from Social Media
  17. Try a new Fruit or Vegetable
  18. Walk on Lunch Break
  19. Complete a Household Chore
  20. Do a Crossword Puzzle
  21. Do Yoga
  22. Step Outside for Fresh Air
  23. Read a Book
  24. Try a New Healthy Recipe