Try a NewHealthyRecipeCompleteaHouseholdChorePackLunch/HealthySnackDeclutteryourDeskWalk onLunchBreakWalk10,000stepsDrink 8Cups ofWaterTry a newFruit orVegetableHave aGameNightDo aCrosswordPuzzleDoYogaReduceScreentime/TVtimeTry anewHobbyDisconnectfromSocialMediaReada BookUsereusable bagwhengroceryshopping Take aScenicHike Exerciseat least 3xa weekStepOutsidefor FreshAirMeditateConnectwith aLovedoneTaketheStairsList 5Positivethings AboutYourselfDo anOutdoorsActivityTry a NewHealthyRecipeCompleteaHouseholdChorePackLunch/HealthySnackDeclutteryourDeskWalk onLunchBreakWalk10,000stepsDrink 8Cups ofWaterTry a newFruit orVegetableHave aGameNightDo aCrosswordPuzzleDoYogaReduceScreentime/TVtimeTry anewHobbyDisconnectfromSocialMediaReada BookUsereusable bagwhengroceryshoppingTake aScenicHike Exerciseat least 3xa weekStepOutsidefor FreshAirMeditateConnectwith aLovedoneTaketheStairsList 5Positivethings AboutYourselfDo anOutdoorsActivity

Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a New Healthy Recipe
  2. Complete a Household Chore
  3. Pack Lunch/Healthy Snack
  4. Declutter your Desk
  5. Walk on Lunch Break
  6. Walk 10,000 steps
  7. Drink 8 Cups of Water
  8. Try a new Fruit or Vegetable
  9. Have a Game Night
  10. Do a Crossword Puzzle
  11. Do Yoga
  12. Reduce Screentime/TV time
  13. Try a new Hobby
  14. Disconnect from Social Media
  15. Read a Book
  16. Use reusable bag when grocery shopping
  17. Take a Scenic Hike
  18. Exercise at least 3x a week
  19. Step Outside for Fresh Air
  20. Meditate
  21. Connect with a Loved one
  22. Take the Stairs
  23. List 5 Positive things About Yourself
  24. Do an Outdoors Activity