Take aScenicHike DoYogaUsereusable bagwhengroceryshoppingDrink 8Cups ofWater Try a newFruit orVegetableDisconnectfromSocialMediaDo aCrosswordPuzzleReada BookExerciseat least 3xa weekWalk onLunchBreakHave aGameNightDeclutteryourDeskTaketheStairsStepOutsidefor FreshAirDo anOutdoorsActivityPackLunch/HealthySnackWalk10,000stepsReduceScreentime/TVtimeTry a NewHealthyRecipeMeditateList 5Positivethings AboutYourselfTry anewHobbyCompleteaHouseholdChoreConnectwith aLovedoneTake aScenicHike DoYogaUsereusable bagwhengroceryshoppingDrink 8Cups ofWaterTry a newFruit orVegetableDisconnectfromSocialMediaDo aCrosswordPuzzleReada BookExerciseat least 3xa weekWalk onLunchBreakHave aGameNightDeclutteryourDeskTaketheStairsStepOutsidefor FreshAirDo anOutdoorsActivityPackLunch/HealthySnackWalk10,000stepsReduceScreentime/TVtimeTry a NewHealthyRecipeMeditateList 5Positivethings AboutYourselfTry anewHobbyCompleteaHouseholdChoreConnectwith aLovedone

Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Scenic Hike
  2. Do Yoga
  3. Use reusable bag when grocery shopping
  4. Drink 8 Cups of Water
  5. Try a new Fruit or Vegetable
  6. Disconnect from Social Media
  7. Do a Crossword Puzzle
  8. Read a Book
  9. Exercise at least 3x a week
  10. Walk on Lunch Break
  11. Have a Game Night
  12. Declutter your Desk
  13. Take the Stairs
  14. Step Outside for Fresh Air
  15. Do an Outdoors Activity
  16. Pack Lunch/Healthy Snack
  17. Walk 10,000 steps
  18. Reduce Screentime/TV time
  19. Try a New Healthy Recipe
  20. Meditate
  21. List 5 Positive things About Yourself
  22. Try a new Hobby
  23. Complete a Household Chore
  24. Connect with a Loved one