Usereusable bagwhengroceryshoppingWalk10,000stepsList 5Positivethings AboutYourselfHave aGameNightMeditateExerciseat least 3xa weekReduceScreentime/TVtimeConnectwith aLovedoneDoYogaDo anOutdoorsActivityTaketheStairs Try a NewHealthyRecipeCompleteaHouseholdChorePackLunch/HealthySnackDrink 8Cups ofWaterReada BookWalk onLunchBreakTry anewHobby Take aScenicHike DisconnectfromSocialMediaDo aCrosswordPuzzleDeclutteryourDeskStepOutsidefor FreshAirTry a newFruit orVegetableUsereusable bagwhengroceryshoppingWalk10,000stepsList 5Positivethings AboutYourselfHave aGameNightMeditateExerciseat least 3xa weekReduceScreentime/TVtimeConnectwith aLovedoneDoYogaDo anOutdoorsActivityTaketheStairsTry a NewHealthyRecipeCompleteaHouseholdChorePackLunch/HealthySnackDrink 8Cups ofWaterReada BookWalk onLunchBreakTry anewHobbyTake aScenicHike DisconnectfromSocialMediaDo aCrosswordPuzzleDeclutteryourDeskStepOutsidefor FreshAirTry a newFruit orVegetable

Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use reusable bag when grocery shopping
  2. Walk 10,000 steps
  3. List 5 Positive things About Yourself
  4. Have a Game Night
  5. Meditate
  6. Exercise at least 3x a week
  7. Reduce Screentime/TV time
  8. Connect with a Loved one
  9. Do Yoga
  10. Do an Outdoors Activity
  11. Take the Stairs
  12. Try a New Healthy Recipe
  13. Complete a Household Chore
  14. Pack Lunch/Healthy Snack
  15. Drink 8 Cups of Water
  16. Read a Book
  17. Walk on Lunch Break
  18. Try a new Hobby
  19. Take a Scenic Hike
  20. Disconnect from Social Media
  21. Do a Crossword Puzzle
  22. Declutter your Desk
  23. Step Outside for Fresh Air
  24. Try a new Fruit or Vegetable