ReduceScreentime/TVtime Take aScenicHike Connectwith aLovedonePackLunch/HealthySnackDoYogaWalk10,000steps Try a NewHealthyRecipeDrink 8Cups ofWaterList 5Positivethings AboutYourselfWalk onLunchBreakMeditateDo anOutdoorsActivityStepOutsidefor FreshAirDisconnectfromSocialMediaReada BookTaketheStairsHave aGameNightCompleteaHouseholdChoreUsereusable bagwhengroceryshoppingTry anewHobbyTry a newFruit orVegetableDo aCrosswordPuzzleExerciseat least 3xa weekDeclutteryourDeskReduceScreentime/TVtimeTake aScenicHike Connectwith aLovedonePackLunch/HealthySnackDoYogaWalk10,000stepsTry a NewHealthyRecipeDrink 8Cups ofWaterList 5Positivethings AboutYourselfWalk onLunchBreakMeditateDo anOutdoorsActivityStepOutsidefor FreshAirDisconnectfromSocialMediaReada BookTaketheStairsHave aGameNightCompleteaHouseholdChoreUsereusable bagwhengroceryshoppingTry anewHobbyTry a newFruit orVegetableDo aCrosswordPuzzleExerciseat least 3xa weekDeclutteryourDesk

Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reduce Screentime/TV time
  2. Take a Scenic Hike
  3. Connect with a Loved one
  4. Pack Lunch/Healthy Snack
  5. Do Yoga
  6. Walk 10,000 steps
  7. Try a New Healthy Recipe
  8. Drink 8 Cups of Water
  9. List 5 Positive things About Yourself
  10. Walk on Lunch Break
  11. Meditate
  12. Do an Outdoors Activity
  13. Step Outside for Fresh Air
  14. Disconnect from Social Media
  15. Read a Book
  16. Take the Stairs
  17. Have a Game Night
  18. Complete a Household Chore
  19. Use reusable bag when grocery shopping
  20. Try a new Hobby
  21. Try a new Fruit or Vegetable
  22. Do a Crossword Puzzle
  23. Exercise at least 3x a week
  24. Declutter your Desk