Reada BookWalk onLunchBreakMeditateDeclutteryourDeskDoYogaDisconnectfromSocialMediaTry anewHobbyHave aGameNightTaketheStairsDo anOutdoorsActivityExerciseat least 3xa weekConnectwith aLovedone Take aScenicHike Drink 8Cups ofWaterPackLunch/HealthySnackList 5Positivethings AboutYourselfStepOutsidefor FreshAirWalk10,000stepsUsereusable bagwhengroceryshoppingReduceScreentime/TVtimeTry a newFruit orVegetableDo aCrosswordPuzzleCompleteaHouseholdChoreTry a NewHealthyRecipeReada BookWalk onLunchBreakMeditateDeclutteryourDeskDoYogaDisconnectfromSocialMediaTry anewHobbyHave aGameNightTaketheStairsDo anOutdoorsActivityExerciseat least 3xa weekConnectwith aLovedoneTake aScenicHike Drink 8Cups ofWaterPackLunch/HealthySnackList 5Positivethings AboutYourselfStepOutsidefor FreshAirWalk10,000stepsUsereusable bagwhengroceryshoppingReduceScreentime/TVtimeTry a newFruit orVegetableDo aCrosswordPuzzleCompleteaHouseholdChoreTry a NewHealthyRecipe

Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a Book
  2. Walk on Lunch Break
  3. Meditate
  4. Declutter your Desk
  5. Do Yoga
  6. Disconnect from Social Media
  7. Try a new Hobby
  8. Have a Game Night
  9. Take the Stairs
  10. Do an Outdoors Activity
  11. Exercise at least 3x a week
  12. Connect with a Loved one
  13. Take a Scenic Hike
  14. Drink 8 Cups of Water
  15. Pack Lunch/Healthy Snack
  16. List 5 Positive things About Yourself
  17. Step Outside for Fresh Air
  18. Walk 10,000 steps
  19. Use reusable bag when grocery shopping
  20. Reduce Screentime/TV time
  21. Try a new Fruit or Vegetable
  22. Do a Crossword Puzzle
  23. Complete a Household Chore
  24. Try a New Healthy Recipe