StepOutsidefor FreshAirExerciseat least 3xa weekTry anewHobbyDeclutteryourDeskDoYogaDisconnectfromSocialMediaMeditateDo aCrosswordPuzzleDrink 8Cups ofWaterUsereusable bagwhengroceryshoppingCompleteaHouseholdChore Reada BookDo anOutdoorsActivityWalk onLunchBreakWalk10,000stepsHave aGameNight Take aScenicHike Try a NewHealthyRecipeTry a newFruit orVegetableTaketheStairsList 5Positivethings AboutYourselfConnectwith aLovedonePackLunch/HealthySnackReduceScreentime/TVtimeStepOutsidefor FreshAirExerciseat least 3xa weekTry anewHobbyDeclutteryourDeskDoYogaDisconnectfromSocialMediaMeditateDo aCrosswordPuzzleDrink 8Cups ofWaterUsereusable bagwhengroceryshoppingCompleteaHouseholdChoreReada BookDo anOutdoorsActivityWalk onLunchBreakWalk10,000stepsHave aGameNightTake aScenicHike Try a NewHealthyRecipeTry a newFruit orVegetableTaketheStairsList 5Positivethings AboutYourselfConnectwith aLovedonePackLunch/HealthySnackReduceScreentime/TVtime

Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Step Outside for Fresh Air
  2. Exercise at least 3x a week
  3. Try a new Hobby
  4. Declutter your Desk
  5. Do Yoga
  6. Disconnect from Social Media
  7. Meditate
  8. Do a Crossword Puzzle
  9. Drink 8 Cups of Water
  10. Use reusable bag when grocery shopping
  11. Complete a Household Chore
  12. Read a Book
  13. Do an Outdoors Activity
  14. Walk on Lunch Break
  15. Walk 10,000 steps
  16. Have a Game Night
  17. Take a Scenic Hike
  18. Try a New Healthy Recipe
  19. Try a new Fruit or Vegetable
  20. Take the Stairs
  21. List 5 Positive things About Yourself
  22. Connect with a Loved one
  23. Pack Lunch/Healthy Snack
  24. Reduce Screentime/TV time