List 5Positivethings AboutYourselfDo aCrosswordPuzzleDisconnectfromSocialMediaWalk onLunchBreakTaketheStairsDeclutteryourDeskMeditateReduceScreentime/TVtimeExerciseat least 3xa week Reada Book Take aScenicHike Walk10,000stepsDoYogaPackLunch/HealthySnackDrink 8Cups ofWaterUsereusable bagwhengroceryshoppingTry a newFruit orVegetableDo anOutdoorsActivityTry a NewHealthyRecipeHave aGameNightTry anewHobbyCompleteaHouseholdChoreStepOutsidefor FreshAirConnectwith aLovedoneList 5Positivethings AboutYourselfDo aCrosswordPuzzleDisconnectfromSocialMediaWalk onLunchBreakTaketheStairsDeclutteryourDeskMeditateReduceScreentime/TVtimeExerciseat least 3xa weekReada BookTake aScenicHike Walk10,000stepsDoYogaPackLunch/HealthySnackDrink 8Cups ofWaterUsereusable bagwhengroceryshoppingTry a newFruit orVegetableDo anOutdoorsActivityTry a NewHealthyRecipeHave aGameNightTry anewHobbyCompleteaHouseholdChoreStepOutsidefor FreshAirConnectwith aLovedone

Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. List 5 Positive things About Yourself
  2. Do a Crossword Puzzle
  3. Disconnect from Social Media
  4. Walk on Lunch Break
  5. Take the Stairs
  6. Declutter your Desk
  7. Meditate
  8. Reduce Screentime/TV time
  9. Exercise at least 3x a week
  10. Read a Book
  11. Take a Scenic Hike
  12. Walk 10,000 steps
  13. Do Yoga
  14. Pack Lunch/Healthy Snack
  15. Drink 8 Cups of Water
  16. Use reusable bag when grocery shopping
  17. Try a new Fruit or Vegetable
  18. Do an Outdoors Activity
  19. Try a New Healthy Recipe
  20. Have a Game Night
  21. Try a new Hobby
  22. Complete a Household Chore
  23. Step Outside for Fresh Air
  24. Connect with a Loved one