Usereusable bagwhengroceryshoppingDisconnectfromSocialMediaDeclutteryourDeskDo aCrosswordPuzzleTry anewHobbyDrink 8Cups ofWaterWalk10,000stepsWalk onLunchBreakExerciseat least 3xa weekDoYoga Try a NewHealthyRecipeReduceScreentime/TVtimeList 5Positivethings AboutYourselfHave aGameNightReada BookConnectwith aLovedonePackLunch/HealthySnackTaketheStairsTry a newFruit orVegetable Take aScenicHike MeditateStepOutsidefor FreshAirDo anOutdoorsActivityCompleteaHouseholdChoreUsereusable bagwhengroceryshoppingDisconnectfromSocialMediaDeclutteryourDeskDo aCrosswordPuzzleTry anewHobbyDrink 8Cups ofWaterWalk10,000stepsWalk onLunchBreakExerciseat least 3xa weekDoYogaTry a NewHealthyRecipeReduceScreentime/TVtimeList 5Positivethings AboutYourselfHave aGameNightReada BookConnectwith aLovedonePackLunch/HealthySnackTaketheStairsTry a newFruit orVegetableTake aScenicHike MeditateStepOutsidefor FreshAirDo anOutdoorsActivityCompleteaHouseholdChore

Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use reusable bag when grocery shopping
  2. Disconnect from Social Media
  3. Declutter your Desk
  4. Do a Crossword Puzzle
  5. Try a new Hobby
  6. Drink 8 Cups of Water
  7. Walk 10,000 steps
  8. Walk on Lunch Break
  9. Exercise at least 3x a week
  10. Do Yoga
  11. Try a New Healthy Recipe
  12. Reduce Screentime/TV time
  13. List 5 Positive things About Yourself
  14. Have a Game Night
  15. Read a Book
  16. Connect with a Loved one
  17. Pack Lunch/Healthy Snack
  18. Take the Stairs
  19. Try a new Fruit or Vegetable
  20. Take a Scenic Hike
  21. Meditate
  22. Step Outside for Fresh Air
  23. Do an Outdoors Activity
  24. Complete a Household Chore