sharing a meal Positive self-talk Heated conversations Racing heart Isolation sweaty Palm Being insecure Tinnitus Binging loud noises Lightheaded Blurry Vision treat yourself Bright lights Shutting down Going to the movies Sarcasm Deep Breathing Meditation Relaxation techniques Talking with a friend Crowded Places Having nothing to say Being self- destructive Getting angry sitting with your feelings Asking for help Outburst going to therapy sharing a meal Positive self-talk Heated conversations Racing heart Isolation sweaty Palm Being insecure Tinnitus Binging loud noises Lightheaded Blurry Vision treat yourself Bright lights Shutting down Going to the movies Sarcasm Deep Breathing Meditation Relaxation techniques Talking with a friend Crowded Places Having nothing to say Being self- destructive Getting angry sitting with your feelings Asking for help Outburst going to therapy
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-sharing a meal
G-Positive self-talk
B-Heated conversations
O-Racing heart
I-Isolation
O-sweaty Palm
B-Being insecure
O-Tinnitus
I-Binging
B-loud noises
O-Lightheaded
O-Blurry Vision
G-treat yourself
B-Bright lights
I-Shutting down
N-Going to the movies
I-Sarcasm
G-Deep Breathing
G-Meditation
G-Relaxation techniques
N-Talking with a friend
B-Crowded Places
B-Having nothing to say
I-Being self- destructive
I-Getting angry
G-sitting with your feelings
N-Asking for help
O-Outburst
N-going to therapy