Going to the movies sitting with your feelings Isolation Crowded Places loud noises Heated conversations Being insecure sharing a meal Getting angry Bright lights Outburst Relaxation techniques Deep Breathing Lightheaded sweaty Palm Binging Blurry Vision Being self- destructive Positive self-talk Shutting down Racing heart Asking for help Tinnitus Meditation Sarcasm Talking with a friend treat yourself going to therapy Having nothing to say Going to the movies sitting with your feelings Isolation Crowded Places loud noises Heated conversations Being insecure sharing a meal Getting angry Bright lights Outburst Relaxation techniques Deep Breathing Lightheaded sweaty Palm Binging Blurry Vision Being self- destructive Positive self-talk Shutting down Racing heart Asking for help Tinnitus Meditation Sarcasm Talking with a friend treat yourself going to therapy Having nothing to say
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-Going to the movies
G-sitting with your feelings
I-Isolation
B-Crowded Places
B-loud noises
B-Heated conversations
B-Being insecure
N-sharing a meal
I-Getting angry
B-Bright lights
O-Outburst
G-Relaxation techniques
G-Deep Breathing
O-Lightheaded
O-sweaty Palm
I-Binging
O-Blurry Vision
I-Being self- destructive
G-Positive self-talk
I-Shutting down
O-Racing heart
N-Asking for help
O-Tinnitus
G-Meditation
I-Sarcasm
N-Talking with a friend
G-treat yourself
N-going to therapy
B-Having nothing to say