sharing a meal Shutting down sitting with your feelings Blurry Vision sweaty Palm loud noises going to therapy Relaxation techniques Racing heart Going to the movies Deep Breathing Isolation Being insecure Binging Heated conversations Asking for help Lightheaded Getting angry Positive self-talk Crowded Places Having nothing to say Outburst Tinnitus Meditation Talking with a friend Sarcasm Bright lights Being self- destructive treat yourself sharing a meal Shutting down sitting with your feelings Blurry Vision sweaty Palm loud noises going to therapy Relaxation techniques Racing heart Going to the movies Deep Breathing Isolation Being insecure Binging Heated conversations Asking for help Lightheaded Getting angry Positive self-talk Crowded Places Having nothing to say Outburst Tinnitus Meditation Talking with a friend Sarcasm Bright lights Being self- destructive treat yourself
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-sharing a meal
I-Shutting down
G-sitting with your feelings
O-Blurry Vision
O-sweaty Palm
B-loud noises
N-going to therapy
G-Relaxation techniques
O-Racing heart
N-Going to the movies
G-Deep Breathing
I-Isolation
B-Being insecure
I-Binging
B-Heated conversations
N-Asking for help
O-Lightheaded
I-Getting angry
G-Positive self-talk
B-Crowded Places
B-Having nothing to say
O-Outburst
O-Tinnitus
G-Meditation
N-Talking with a friend
I-Sarcasm
B-Bright lights
I-Being self- destructive
G-treat yourself