Talking with a friend Relaxation techniques Bright lights Outburst sitting with your feelings Positive self-talk Heated conversations loud noises Lightheaded going to therapy Being insecure Blurry Vision Having nothing to say Shutting down sweaty Palm Going to the movies Being self- destructive Isolation Racing heart Meditation Tinnitus sharing a meal treat yourself Deep Breathing Asking for help Getting angry Binging Crowded Places Sarcasm Talking with a friend Relaxation techniques Bright lights Outburst sitting with your feelings Positive self-talk Heated conversations loud noises Lightheaded going to therapy Being insecure Blurry Vision Having nothing to say Shutting down sweaty Palm Going to the movies Being self- destructive Isolation Racing heart Meditation Tinnitus sharing a meal treat yourself Deep Breathing Asking for help Getting angry Binging Crowded Places Sarcasm
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-Talking with a friend
G-Relaxation techniques
B-Bright lights
O-Outburst
G-sitting with your feelings
G-Positive self-talk
B-Heated conversations
B-loud noises
O-Lightheaded
N-going to therapy
B-Being insecure
O-Blurry Vision
B-Having nothing to say
I-Shutting down
O-sweaty Palm
N-Going to the movies
I-Being self- destructive
I-Isolation
O-Racing heart
G-Meditation
O-Tinnitus
N-sharing a meal
G-treat yourself
G-Deep Breathing
N-Asking for help
I-Getting angry
I-Binging
B-Crowded Places
I-Sarcasm