RelaxationtechniquesLightheadedBingingHavingnothingto sayDeepBreathingsharinga mealTinnitusgoingtotherapysittingwith yourfeelingsGettingangryBeing self-destructiveHeatedconversationsRacingheartGoingto themoviesOutburstBlurryVisionMeditationSarcasmCrowdedPlacesloudnoisesBrightlightsBeinginsecurePositiveself-talkTalkingwith afriendIsolationsweatyPalmShuttingdownAskingfor helptreatyourselfRelaxationtechniquesLightheadedBingingHavingnothingto sayDeepBreathingsharinga mealTinnitusgoingtotherapysittingwith yourfeelingsGettingangryBeing self-destructiveHeatedconversationsRacingheartGoingto themoviesOutburstBlurryVisionMeditationSarcasmCrowdedPlacesloudnoisesBrightlightsBeinginsecurePositiveself-talkTalkingwith afriendIsolationsweatyPalmShuttingdownAskingfor helptreatyourself

Social Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
B
5
G
6
N
7
O
8
N
9
G
10
I
11
I
12
B
13
O
14
N
15
O
16
O
17
G
18
I
19
B
20
B
21
B
22
B
23
G
24
N
25
I
26
O
27
I
28
N
29
G
  1. G-Relaxation techniques
  2. O-Lightheaded
  3. I-Binging
  4. B-Having nothing to say
  5. G-Deep Breathing
  6. N-sharing a meal
  7. O-Tinnitus
  8. N-going to therapy
  9. G-sitting with your feelings
  10. I-Getting angry
  11. I-Being self- destructive
  12. B-Heated conversations
  13. O-Racing heart
  14. N-Going to the movies
  15. O-Outburst
  16. O-Blurry Vision
  17. G-Meditation
  18. I-Sarcasm
  19. B-Crowded Places
  20. B-loud noises
  21. B-Bright lights
  22. B-Being insecure
  23. G-Positive self-talk
  24. N-Talking with a friend
  25. I-Isolation
  26. O-sweaty Palm
  27. I-Shutting down
  28. N-Asking for help
  29. G-treat yourself