Isolation Deep Breathing Being self- destructive Racing heart Positive self-talk Sarcasm Shutting down sharing a meal Outburst Relaxation techniques Talking with a friend Having nothing to say Meditation Getting angry Asking for help Heated conversations Being insecure Blurry Vision treat yourself loud noises Going to the movies sweaty Palm Tinnitus Bright lights Binging Crowded Places sitting with your feelings Lightheaded going to therapy Isolation Deep Breathing Being self- destructive Racing heart Positive self-talk Sarcasm Shutting down sharing a meal Outburst Relaxation techniques Talking with a friend Having nothing to say Meditation Getting angry Asking for help Heated conversations Being insecure Blurry Vision treat yourself loud noises Going to the movies sweaty Palm Tinnitus Bright lights Binging Crowded Places sitting with your feelings Lightheaded going to therapy
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-Isolation
G-Deep Breathing
I-Being self- destructive
O-Racing heart
G-Positive self-talk
I-Sarcasm
I-Shutting down
N-sharing a meal
O-Outburst
G-Relaxation techniques
N-Talking with a friend
B-Having nothing to say
G-Meditation
I-Getting angry
N-Asking for help
B-Heated conversations
B-Being insecure
O-Blurry Vision
G-treat yourself
B-loud noises
N-Going to the movies
O-sweaty Palm
O-Tinnitus
B-Bright lights
I-Binging
B-Crowded Places
G-sitting with your feelings
O-Lightheaded
N-going to therapy