treatyourselfAskingfor helpsharinga mealTalkingwith afriendSarcasmHavingnothingto sayRelaxationtechniquesGettingangrygoingtotherapyMeditationIsolationsweatyPalmHeatedconversationssittingwith yourfeelingsPositiveself-talkBrightlightsRacingheartBingingDeepBreathingTinnitusloudnoisesLightheadedBlurryVisionBeinginsecureOutburstCrowdedPlacesShuttingdownGoingto themoviesBeing self-destructivetreatyourselfAskingfor helpsharinga mealTalkingwith afriendSarcasmHavingnothingto sayRelaxationtechniquesGettingangrygoingtotherapyMeditationIsolationsweatyPalmHeatedconversationssittingwith yourfeelingsPositiveself-talkBrightlightsRacingheartBingingDeepBreathingTinnitusloudnoisesLightheadedBlurryVisionBeinginsecureOutburstCrowdedPlacesShuttingdownGoingto themoviesBeing self-destructive

Social Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
N
4
N
5
I
6
B
7
G
8
I
9
N
10
G
11
I
12
O
13
B
14
G
15
G
16
B
17
O
18
I
19
G
20
O
21
B
22
O
23
O
24
B
25
O
26
B
27
I
28
N
29
I
  1. G-treat yourself
  2. N-Asking for help
  3. N-sharing a meal
  4. N-Talking with a friend
  5. I-Sarcasm
  6. B-Having nothing to say
  7. G-Relaxation techniques
  8. I-Getting angry
  9. N-going to therapy
  10. G-Meditation
  11. I-Isolation
  12. O-sweaty Palm
  13. B-Heated conversations
  14. G-sitting with your feelings
  15. G-Positive self-talk
  16. B-Bright lights
  17. O-Racing heart
  18. I-Binging
  19. G-Deep Breathing
  20. O-Tinnitus
  21. B-loud noises
  22. O-Lightheaded
  23. O-Blurry Vision
  24. B-Being insecure
  25. O-Outburst
  26. B-Crowded Places
  27. I-Shutting down
  28. N-Going to the movies
  29. I-Being self- destructive