going to therapy Meditation Outburst Being insecure Having nothing to say loud noises Sarcasm Binging treat yourself Shutting down sharing a meal Heated conversations Tinnitus Deep Breathing Getting angry sitting with your feelings Blurry Vision Crowded Places Asking for help sweaty Palm Relaxation techniques Lightheaded Racing heart Bright lights Isolation Talking with a friend Being self- destructive Positive self-talk Going to the movies going to therapy Meditation Outburst Being insecure Having nothing to say loud noises Sarcasm Binging treat yourself Shutting down sharing a meal Heated conversations Tinnitus Deep Breathing Getting angry sitting with your feelings Blurry Vision Crowded Places Asking for help sweaty Palm Relaxation techniques Lightheaded Racing heart Bright lights Isolation Talking with a friend Being self- destructive Positive self-talk Going to the movies
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-going to therapy
G-Meditation
O-Outburst
B-Being insecure
B-Having nothing to say
B-loud noises
I-Sarcasm
I-Binging
G-treat yourself
I-Shutting down
N-sharing a meal
B-Heated conversations
O-Tinnitus
G-Deep Breathing
I-Getting angry
G-sitting with your feelings
O-Blurry Vision
B-Crowded Places
N-Asking for help
O-sweaty Palm
G-Relaxation techniques
O-Lightheaded
O-Racing heart
B-Bright lights
I-Isolation
N-Talking with a friend
I-Being self- destructive
G-Positive self-talk
N-Going to the movies