Asking for help Outburst Binging Sarcasm going to therapy Being insecure Talking with a friend sharing a meal treat yourself loud noises Shutting down Blurry Vision Relaxation techniques Tinnitus Bright lights Getting angry Lightheaded sitting with your feelings Going to the movies Having nothing to say Isolation sweaty Palm Meditation Racing heart Crowded Places Being self- destructive Heated conversations Deep Breathing Positive self-talk Asking for help Outburst Binging Sarcasm going to therapy Being insecure Talking with a friend sharing a meal treat yourself loud noises Shutting down Blurry Vision Relaxation techniques Tinnitus Bright lights Getting angry Lightheaded sitting with your feelings Going to the movies Having nothing to say Isolation sweaty Palm Meditation Racing heart Crowded Places Being self- destructive Heated conversations Deep Breathing Positive self-talk
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-Asking for help
O-Outburst
I-Binging
I-Sarcasm
N-going to therapy
B-Being insecure
N-Talking with a friend
N-sharing a meal
G-treat yourself
B-loud noises
I-Shutting down
O-Blurry Vision
G-Relaxation techniques
O-Tinnitus
B-Bright lights
I-Getting angry
O-Lightheaded
G-sitting with your feelings
N-Going to the movies
B-Having nothing to say
I-Isolation
O-sweaty Palm
G-Meditation
O-Racing heart
B-Crowded Places
I-Being self- destructive
B-Heated conversations
G-Deep Breathing
G-Positive self-talk