Relaxation techniques going to therapy Talking with a friend treat yourself Asking for help Being insecure sharing a meal loud noises Heated conversations sitting with your feelings Bright lights Positive self-talk Racing heart Outburst Shutting down Having nothing to say Meditation Crowded Places Sarcasm Lightheaded Binging Isolation Blurry Vision Getting angry sweaty Palm Being self- destructive Deep Breathing Going to the movies Tinnitus Relaxation techniques going to therapy Talking with a friend treat yourself Asking for help Being insecure sharing a meal loud noises Heated conversations sitting with your feelings Bright lights Positive self-talk Racing heart Outburst Shutting down Having nothing to say Meditation Crowded Places Sarcasm Lightheaded Binging Isolation Blurry Vision Getting angry sweaty Palm Being self- destructive Deep Breathing Going to the movies Tinnitus
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Relaxation techniques
N-going to therapy
N-Talking with a friend
G-treat yourself
N-Asking for help
B-Being insecure
N-sharing a meal
B-loud noises
B-Heated conversations
G-sitting with your feelings
B-Bright lights
G-Positive self-talk
O-Racing heart
O-Outburst
I-Shutting down
B-Having nothing to say
G-Meditation
B-Crowded Places
I-Sarcasm
O-Lightheaded
I-Binging
I-Isolation
O-Blurry Vision
I-Getting angry
O-sweaty Palm
I-Being self- destructive
G-Deep Breathing
N-Going to the movies
O-Tinnitus