DeepBreathingCrowdedPlacesgoingtotherapyLightheadedHeatedconversationsHavingnothingto sayGoingto themoviessweatyPalmGettingangryBeinginsecureIsolationTalkingwith afriendBeing self-destructiveShuttingdownRacingheartsittingwith yourfeelingsPositiveself-talkBlurryVisionTinnitusBingingOutburstloudnoisesMeditationtreatyourselfAskingfor helpRelaxationtechniquessharinga mealBrightlightsSarcasmDeepBreathingCrowdedPlacesgoingtotherapyLightheadedHeatedconversationsHavingnothingto sayGoingto themoviessweatyPalmGettingangryBeinginsecureIsolationTalkingwith afriendBeing self-destructiveShuttingdownRacingheartsittingwith yourfeelingsPositiveself-talkBlurryVisionTinnitusBingingOutburstloudnoisesMeditationtreatyourselfAskingfor helpRelaxationtechniquessharinga mealBrightlightsSarcasm

Social Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
N
4
O
5
B
6
B
7
N
8
O
9
I
10
B
11
I
12
N
13
I
14
I
15
O
16
G
17
G
18
O
19
O
20
I
21
O
22
B
23
G
24
G
25
N
26
G
27
N
28
B
29
I
  1. G-Deep Breathing
  2. B-Crowded Places
  3. N-going to therapy
  4. O-Lightheaded
  5. B-Heated conversations
  6. B-Having nothing to say
  7. N-Going to the movies
  8. O-sweaty Palm
  9. I-Getting angry
  10. B-Being insecure
  11. I-Isolation
  12. N-Talking with a friend
  13. I-Being self- destructive
  14. I-Shutting down
  15. O-Racing heart
  16. G-sitting with your feelings
  17. G-Positive self-talk
  18. O-Blurry Vision
  19. O-Tinnitus
  20. I-Binging
  21. O-Outburst
  22. B-loud noises
  23. G-Meditation
  24. G-treat yourself
  25. N-Asking for help
  26. G-Relaxation techniques
  27. N-sharing a meal
  28. B-Bright lights
  29. I-Sarcasm