Light acandleTrysomethingnew that youhave alwayswanted to doMake acollage ofthings youloveCurl upwith ablanketGivesomeoneyou love ahugDancein yourroomMake acup ofcoffee orteaRepeataffirmationsuch as "youare loved"out loudDo somebreathingexercisesExerciseSpendtime innatureGo ona walkCall afamilymemberJournalTell anotherperson fivethings youlove aboutthemDo apuzzleWrite downthings youaregrateful forTake abreak fromsocialmediaTakephotosof natureDrinksomewaterNotice fivesensationsusing eachof your fivesensesSpendtime withfriendsColorWritesomeonea noteReada bookMakea craftListentomusicTakea napPracticeYogaLight acandleTrysomethingnew that youhave alwayswanted to doMake acollage ofthings youloveCurl upwith ablanketGivesomeoneyou love ahugDancein yourroomMake acup ofcoffee orteaRepeataffirmationsuch as "youare loved"out loudDo somebreathingexercisesExerciseSpendtime innatureGo ona walkCall afamilymemberJournalTell anotherperson fivethings youlove aboutthemDo apuzzleWrite downthings youaregrateful forTake abreak fromsocialmediaTakephotosof natureDrinksomewaterNotice fivesensationsusing eachof your fivesensesSpendtime withfriendsColorWritesomeonea noteReada bookMakea craftListentomusicTakea napPracticeYoga

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Light a candle
  2. Try something new that you have always wanted to do
  3. Make a collage of things you love
  4. Curl up with a blanket
  5. Give someone you love a hug
  6. Dance in your room
  7. Make a cup of coffee or tea
  8. Repeat affirmation such as "you are loved" out loud
  9. Do some breathing exercises
  10. Exercise
  11. Spend time in nature
  12. Go on a walk
  13. Call a family member
  14. Journal
  15. Tell another person five things you love about them
  16. Do a puzzle
  17. Write down things you are grateful for
  18. Take a break from social media
  19. Take photos of nature
  20. Drink some water
  21. Notice five sensations using each of your five senses
  22. Spend time with friends
  23. Color
  24. Write someone a note
  25. Read a book
  26. Make a craft
  27. Listen to music
  28. Take a nap
  29. Practice Yoga