(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Curl up with a blanket
Repeat affirmation such as "you are loved" out loud
Color
Make a cup of coffee or tea
Notice five sensations using each of your five senses
Spend time in nature
Take a nap
Make a collage of things you love
Journal
Give someone you love a hug
Exercise
Do some breathing exercises
Practice Yoga
Go on a walk
Spend time with friends
Do a puzzle
Write someone a note
Call a family member
Listen to music
Tell another person five things you love about them
Take a break from social media
Make a craft
Light a candle
Read a book
Try something new that you have always wanted to do
