Curl upwith ablanketGo ona walkRepeataffirmationsuch as "youare loved"out loudLight acandleWrite downthings youaregrateful forReada bookTrysomethingnew that youhave alwayswanted to doJournalDo apuzzleDo somebreathingexercisesTakea napDancein yourroomListentomusicMakea craftNotice fivesensationsusing eachof your fivesensesTell anotherperson fivethings youlove aboutthemGivesomeoneyou love ahugTakephotosof natureCall afamilymemberExerciseSpendtime withfriendsPracticeYogaMake acup ofcoffee orteaDrinksomewaterMake acollage ofthings youloveSpendtime innatureWritesomeonea noteTake abreak fromsocialmediaColorCurl upwith ablanketGo ona walkRepeataffirmationsuch as "youare loved"out loudLight acandleWrite downthings youaregrateful forReada bookTrysomethingnew that youhave alwayswanted to doJournalDo apuzzleDo somebreathingexercisesTakea napDancein yourroomListentomusicMakea craftNotice fivesensationsusing eachof your fivesensesTell anotherperson fivethings youlove aboutthemGivesomeoneyou love ahugTakephotosof natureCall afamilymemberExerciseSpendtime withfriendsPracticeYogaMake acup ofcoffee orteaDrinksomewaterMake acollage ofthings youloveSpendtime innatureWritesomeonea noteTake abreak fromsocialmediaColor

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Curl up with a blanket
  2. Go on a walk
  3. Repeat affirmation such as "you are loved" out loud
  4. Light a candle
  5. Write down things you are grateful for
  6. Read a book
  7. Try something new that you have always wanted to do
  8. Journal
  9. Do a puzzle
  10. Do some breathing exercises
  11. Take a nap
  12. Dance in your room
  13. Listen to music
  14. Make a craft
  15. Notice five sensations using each of your five senses
  16. Tell another person five things you love about them
  17. Give someone you love a hug
  18. Take photos of nature
  19. Call a family member
  20. Exercise
  21. Spend time with friends
  22. Practice Yoga
  23. Make a cup of coffee or tea
  24. Drink some water
  25. Make a collage of things you love
  26. Spend time in nature
  27. Write someone a note
  28. Take a break from social media
  29. Color