Go ona walkRepeataffirmationsuch as "youare loved"out loudSpendtime withfriendsMake acollage ofthings youloveTakea napSpendtime innatureLight acandleCurl upwith ablanketListentomusicJournalColorNotice fivesensationsusing eachof your fivesensesDo apuzzleTakephotosof natureDrinksomewaterGivesomeoneyou love ahugExerciseMake acup ofcoffee orteaPracticeYogaTrysomethingnew that youhave alwayswanted to doTell anotherperson fivethings youlove aboutthemDo somebreathingexercisesTake abreak fromsocialmediaWrite downthings youaregrateful forDancein yourroomWritesomeonea noteReada bookMakea craftCall afamilymemberGo ona walkRepeataffirmationsuch as "youare loved"out loudSpendtime withfriendsMake acollage ofthings youloveTakea napSpendtime innatureLight acandleCurl upwith ablanketListentomusicJournalColorNotice fivesensationsusing eachof your fivesensesDo apuzzleTakephotosof natureDrinksomewaterGivesomeoneyou love ahugExerciseMake acup ofcoffee orteaPracticeYogaTrysomethingnew that youhave alwayswanted to doTell anotherperson fivethings youlove aboutthemDo somebreathingexercisesTake abreak fromsocialmediaWrite downthings youaregrateful forDancein yourroomWritesomeonea noteReada bookMakea craftCall afamilymember

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a walk
  2. Repeat affirmation such as "you are loved" out loud
  3. Spend time with friends
  4. Make a collage of things you love
  5. Take a nap
  6. Spend time in nature
  7. Light a candle
  8. Curl up with a blanket
  9. Listen to music
  10. Journal
  11. Color
  12. Notice five sensations using each of your five senses
  13. Do a puzzle
  14. Take photos of nature
  15. Drink some water
  16. Give someone you love a hug
  17. Exercise
  18. Make a cup of coffee or tea
  19. Practice Yoga
  20. Try something new that you have always wanted to do
  21. Tell another person five things you love about them
  22. Do some breathing exercises
  23. Take a break from social media
  24. Write down things you are grateful for
  25. Dance in your room
  26. Write someone a note
  27. Read a book
  28. Make a craft
  29. Call a family member