ColorPracticeYogaDrinksomewaterTell anotherperson fivethings youlove aboutthemDo apuzzleListentomusicWrite downthings youaregrateful forTakephotosof natureCall afamilymemberSpendtime innatureReada bookCurl upwith ablanketTakea napGo ona walkTrysomethingnew that youhave alwayswanted to doMake acollage ofthings youloveTake abreak fromsocialmediaDo somebreathingexercisesMakea craftDancein yourroomMake acup ofcoffee orteaNotice fivesensationsusing eachof your fivesensesGivesomeoneyou love ahugLight acandleJournalSpendtime withfriendsRepeataffirmationsuch as "youare loved"out loudExerciseWritesomeonea noteColorPracticeYogaDrinksomewaterTell anotherperson fivethings youlove aboutthemDo apuzzleListentomusicWrite downthings youaregrateful forTakephotosof natureCall afamilymemberSpendtime innatureReada bookCurl upwith ablanketTakea napGo ona walkTrysomethingnew that youhave alwayswanted to doMake acollage ofthings youloveTake abreak fromsocialmediaDo somebreathingexercisesMakea craftDancein yourroomMake acup ofcoffee orteaNotice fivesensationsusing eachof your fivesensesGivesomeoneyou love ahugLight acandleJournalSpendtime withfriendsRepeataffirmationsuch as "youare loved"out loudExerciseWritesomeonea note

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color
  2. Practice Yoga
  3. Drink some water
  4. Tell another person five things you love about them
  5. Do a puzzle
  6. Listen to music
  7. Write down things you are grateful for
  8. Take photos of nature
  9. Call a family member
  10. Spend time in nature
  11. Read a book
  12. Curl up with a blanket
  13. Take a nap
  14. Go on a walk
  15. Try something new that you have always wanted to do
  16. Make a collage of things you love
  17. Take a break from social media
  18. Do some breathing exercises
  19. Make a craft
  20. Dance in your room
  21. Make a cup of coffee or tea
  22. Notice five sensations using each of your five senses
  23. Give someone you love a hug
  24. Light a candle
  25. Journal
  26. Spend time with friends
  27. Repeat affirmation such as "you are loved" out loud
  28. Exercise
  29. Write someone a note