Makea craftTell anotherperson fivethings youlove aboutthemCurl upwith ablanketTake abreak fromsocialmediaPracticeYogaJournalMake acup ofcoffee orteaNotice fivesensationsusing eachof your fivesensesListentomusicWritesomeonea noteGo ona walkDrinksomewaterExerciseDancein yourroomMake acollage ofthings youloveSpendtime innatureReada bookCall afamilymemberColorGivesomeoneyou love ahugTrysomethingnew that youhave alwayswanted to doLight acandleTakephotosof natureSpendtime withfriendsTakea napWrite downthings youaregrateful forDo somebreathingexercisesRepeataffirmationsuch as "youare loved"out loudDo apuzzleMakea craftTell anotherperson fivethings youlove aboutthemCurl upwith ablanketTake abreak fromsocialmediaPracticeYogaJournalMake acup ofcoffee orteaNotice fivesensationsusing eachof your fivesensesListentomusicWritesomeonea noteGo ona walkDrinksomewaterExerciseDancein yourroomMake acollage ofthings youloveSpendtime innatureReada bookCall afamilymemberColorGivesomeoneyou love ahugTrysomethingnew that youhave alwayswanted to doLight acandleTakephotosof natureSpendtime withfriendsTakea napWrite downthings youaregrateful forDo somebreathingexercisesRepeataffirmationsuch as "youare loved"out loudDo apuzzle

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a craft
  2. Tell another person five things you love about them
  3. Curl up with a blanket
  4. Take a break from social media
  5. Practice Yoga
  6. Journal
  7. Make a cup of coffee or tea
  8. Notice five sensations using each of your five senses
  9. Listen to music
  10. Write someone a note
  11. Go on a walk
  12. Drink some water
  13. Exercise
  14. Dance in your room
  15. Make a collage of things you love
  16. Spend time in nature
  17. Read a book
  18. Call a family member
  19. Color
  20. Give someone you love a hug
  21. Try something new that you have always wanted to do
  22. Light a candle
  23. Take photos of nature
  24. Spend time with friends
  25. Take a nap
  26. Write down things you are grateful for
  27. Do some breathing exercises
  28. Repeat affirmation such as "you are loved" out loud
  29. Do a puzzle