ExerciseWrite downthings youaregrateful forSpendtime withfriendsReada bookGivesomeoneyou love ahugPracticeYogaTell anotherperson fivethings youlove aboutthemDrinksomewaterLight acandleMake acollage ofthings youloveRepeataffirmationsuch as "youare loved"out loudTakea napListentomusicColorMake acup ofcoffee orteaGo ona walkTake abreak fromsocialmediaJournalDancein yourroomMakea craftTrysomethingnew that youhave alwayswanted to doNotice fivesensationsusing eachof your fivesensesCall afamilymemberDo somebreathingexercisesCurl upwith ablanketSpendtime innatureTakephotosof natureWritesomeonea noteDo apuzzleExerciseWrite downthings youaregrateful forSpendtime withfriendsReada bookGivesomeoneyou love ahugPracticeYogaTell anotherperson fivethings youlove aboutthemDrinksomewaterLight acandleMake acollage ofthings youloveRepeataffirmationsuch as "youare loved"out loudTakea napListentomusicColorMake acup ofcoffee orteaGo ona walkTake abreak fromsocialmediaJournalDancein yourroomMakea craftTrysomethingnew that youhave alwayswanted to doNotice fivesensationsusing eachof your fivesensesCall afamilymemberDo somebreathingexercisesCurl upwith ablanketSpendtime innatureTakephotosof natureWritesomeonea noteDo apuzzle

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Exercise
  2. Write down things you are grateful for
  3. Spend time with friends
  4. Read a book
  5. Give someone you love a hug
  6. Practice Yoga
  7. Tell another person five things you love about them
  8. Drink some water
  9. Light a candle
  10. Make a collage of things you love
  11. Repeat affirmation such as "you are loved" out loud
  12. Take a nap
  13. Listen to music
  14. Color
  15. Make a cup of coffee or tea
  16. Go on a walk
  17. Take a break from social media
  18. Journal
  19. Dance in your room
  20. Make a craft
  21. Try something new that you have always wanted to do
  22. Notice five sensations using each of your five senses
  23. Call a family member
  24. Do some breathing exercises
  25. Curl up with a blanket
  26. Spend time in nature
  27. Take photos of nature
  28. Write someone a note
  29. Do a puzzle