(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a break from social media
Make a collage of things you love
Exercise
Write someone a note
Go on a walk
Read a book
Write down things you are grateful for
Make a craft
Repeat affirmation such as "you are loved" out loud
Do some breathing exercises
Light a candle
Spend time in nature
Color
Notice five sensations using each of your five senses
Listen to music
Practice Yoga
Curl up with a blanket
Give someone you love a hug
Dance in your room
Try something new that you have always wanted to do
Call a family member
Spend time with friends
Do a puzzle
Journal
Take photos of nature
Tell another person five things you love about them
