(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do some breathing exercises
Read a book
Make a cup of coffee or tea
Take a break from social media
Tell another person five things you love about them
Go on a walk
Curl up with a blanket
Dance in your room
Notice five sensations using each of your five senses
Exercise
Journal
Write down things you are grateful for
Drink some water
Do a puzzle
Listen to music
Write someone a note
Color
Spend time in nature
Take photos of nature
Call a family member
Repeat affirmation such as "you are loved" out loud
Practice Yoga
Try something new that you have always wanted to do
