PracticeYogaExerciseMake acollage ofthings youloveColorCurl upwith ablanketMake acup ofcoffee orteaSpendtime withfriendsDo apuzzleJournalTrysomethingnew that youhave alwayswanted to doRepeataffirmationsuch as "youare loved"out loudTakea napSpendtime innatureLight acandleMakea craftCall afamilymemberReada bookGo ona walkWritesomeonea noteGivesomeoneyou love ahugDancein yourroomListentomusicDrinksomewaterWrite downthings youaregrateful forTake abreak fromsocialmediaNotice fivesensationsusing eachof your fivesensesTell anotherperson fivethings youlove aboutthemTakephotosof natureDo somebreathingexercisesPracticeYogaExerciseMake acollage ofthings youloveColorCurl upwith ablanketMake acup ofcoffee orteaSpendtime withfriendsDo apuzzleJournalTrysomethingnew that youhave alwayswanted to doRepeataffirmationsuch as "youare loved"out loudTakea napSpendtime innatureLight acandleMakea craftCall afamilymemberReada bookGo ona walkWritesomeonea noteGivesomeoneyou love ahugDancein yourroomListentomusicDrinksomewaterWrite downthings youaregrateful forTake abreak fromsocialmediaNotice fivesensationsusing eachof your fivesensesTell anotherperson fivethings youlove aboutthemTakephotosof natureDo somebreathingexercises

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Yoga
  2. Exercise
  3. Make a collage of things you love
  4. Color
  5. Curl up with a blanket
  6. Make a cup of coffee or tea
  7. Spend time with friends
  8. Do a puzzle
  9. Journal
  10. Try something new that you have always wanted to do
  11. Repeat affirmation such as "you are loved" out loud
  12. Take a nap
  13. Spend time in nature
  14. Light a candle
  15. Make a craft
  16. Call a family member
  17. Read a book
  18. Go on a walk
  19. Write someone a note
  20. Give someone you love a hug
  21. Dance in your room
  22. Listen to music
  23. Drink some water
  24. Write down things you are grateful for
  25. Take a break from social media
  26. Notice five sensations using each of your five senses
  27. Tell another person five things you love about them
  28. Take photos of nature
  29. Do some breathing exercises