List 2stretchesthat makeyou feelcalmList oneperson youcan call forhelpState onethought youthink ishelpful toyouName ashortterm goalList 3things yousee rightnowList 2activitiesthat helpyour moodGiveyourselfonecomplimentName you2 favoritemoviesWhat isyourfavoritefood?Name onecopingskill youhaveSend an airhigh five tothe personnear youJustBreatheState onemantrathat canhelp youWhat is thebestcomplimentyou havereceived?Name along termgoalState onegoal fordischargeLabelyourmoodright nowName 2books youlike toreadList onebehavioralchangeyou can doWrite 2things youaregrateful forList afavoritesongList onesocialsupport orcontact youhavePatyourselfon thebackName yourfavoritepart of thedayList 2stretchesthat makeyou feelcalmList oneperson youcan call forhelpState onethought youthink ishelpful toyouName ashortterm goalList 3things yousee rightnowList 2activitiesthat helpyour moodGiveyourselfonecomplimentName you2 favoritemoviesWhat isyourfavoritefood?Name onecopingskill youhaveSend an airhigh five tothe personnear youJustBreatheState onemantrathat canhelp youWhat is thebestcomplimentyou havereceived?Name along termgoalState onegoal fordischargeLabelyourmoodright nowName 2books youlike toreadList onebehavioralchangeyou can doWrite 2things youaregrateful forList afavoritesongList onesocialsupport orcontact youhavePatyourselfon thebackName yourfavoritepart of theday

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 2 stretches that make you feel calm
  2. List one person you can call for help
  3. State one thought you think is helpful to you
  4. Name a short term goal
  5. List 3 things you see right now
  6. List 2 activities that help your mood
  7. Give yourself one compliment
  8. Name you 2 favorite movies
  9. What is your favorite food?
  10. Name one coping skill you have
  11. Send an air high five to the person near you
  12. Just Breathe
  13. State one mantra that can help you
  14. What is the best compliment you have received?
  15. Name a long term goal
  16. State one goal for discharge
  17. Label your mood right now
  18. Name 2 books you like to read
  19. List one behavioral change you can do
  20. Write 2 things you are grateful for
  21. List a favorite song
  22. List one social support or contact you have
  23. Pat yourself on the back
  24. Name your favorite part of the day