List 3things yousee rightnowSend an airhigh five tothe personnear youName you2 favoritemoviesState onegoal fordischargeList 2activitiesthat helpyour moodName onecopingskill youhaveName yourfavoritepart of thedayList oneperson youcan call forhelpList afavoritesongState onemantrathat canhelp youGiveyourselfonecomplimentWhat isyourfavoritefood?State onethought youthink ishelpful toyouWrite 2things youaregrateful forName along termgoalPatyourselfon thebackList 2stretchesthat makeyou feelcalmList onesocialsupport orcontact youhaveName 2books youlike toreadList onebehavioralchangeyou can doJustBreatheWhat is thebestcomplimentyou havereceived?Labelyourmoodright nowName ashortterm goalList 3things yousee rightnowSend an airhigh five tothe personnear youName you2 favoritemoviesState onegoal fordischargeList 2activitiesthat helpyour moodName onecopingskill youhaveName yourfavoritepart of thedayList oneperson youcan call forhelpList afavoritesongState onemantrathat canhelp youGiveyourselfonecomplimentWhat isyourfavoritefood?State onethought youthink ishelpful toyouWrite 2things youaregrateful forName along termgoalPatyourselfon thebackList 2stretchesthat makeyou feelcalmList onesocialsupport orcontact youhaveName 2books youlike toreadList onebehavioralchangeyou can doJustBreatheWhat is thebestcomplimentyou havereceived?Labelyourmoodright nowName ashortterm goal

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 3 things you see right now
  2. Send an air high five to the person near you
  3. Name you 2 favorite movies
  4. State one goal for discharge
  5. List 2 activities that help your mood
  6. Name one coping skill you have
  7. Name your favorite part of the day
  8. List one person you can call for help
  9. List a favorite song
  10. State one mantra that can help you
  11. Give yourself one compliment
  12. What is your favorite food?
  13. State one thought you think is helpful to you
  14. Write 2 things you are grateful for
  15. Name a long term goal
  16. Pat yourself on the back
  17. List 2 stretches that make you feel calm
  18. List one social support or contact you have
  19. Name 2 books you like to read
  20. List one behavioral change you can do
  21. Just Breathe
  22. What is the best compliment you have received?
  23. Label your mood right now
  24. Name a short term goal