GiveyourselfonecomplimentWrite 2things youaregrateful forList 3things yousee rightnowList afavoritesongWhat is thebestcomplimentyou havereceived?Name yourfavoritepart of thedayList 2stretchesthat makeyou feelcalmPatyourselfon thebackName along termgoalList onesocialsupport orcontact youhaveList 2activitiesthat helpyour moodName onecopingskill youhaveState onemantrathat canhelp youSend an airhigh five tothe personnear youName you2 favoritemoviesList onebehavioralchangeyou can doName ashortterm goalName 2books youlike toreadWhat isyourfavoritefood?JustBreatheState onethought youthink ishelpful toyouState onegoal fordischargeList oneperson youcan call forhelpLabelyourmoodright nowGiveyourselfonecomplimentWrite 2things youaregrateful forList 3things yousee rightnowList afavoritesongWhat is thebestcomplimentyou havereceived?Name yourfavoritepart of thedayList 2stretchesthat makeyou feelcalmPatyourselfon thebackName along termgoalList onesocialsupport orcontact youhaveList 2activitiesthat helpyour moodName onecopingskill youhaveState onemantrathat canhelp youSend an airhigh five tothe personnear youName you2 favoritemoviesList onebehavioralchangeyou can doName ashortterm goalName 2books youlike toreadWhat isyourfavoritefood?JustBreatheState onethought youthink ishelpful toyouState onegoal fordischargeList oneperson youcan call forhelpLabelyourmoodright now

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself one compliment
  2. Write 2 things you are grateful for
  3. List 3 things you see right now
  4. List a favorite song
  5. What is the best compliment you have received?
  6. Name your favorite part of the day
  7. List 2 stretches that make you feel calm
  8. Pat yourself on the back
  9. Name a long term goal
  10. List one social support or contact you have
  11. List 2 activities that help your mood
  12. Name one coping skill you have
  13. State one mantra that can help you
  14. Send an air high five to the person near you
  15. Name you 2 favorite movies
  16. List one behavioral change you can do
  17. Name a short term goal
  18. Name 2 books you like to read
  19. What is your favorite food?
  20. Just Breathe
  21. State one thought you think is helpful to you
  22. State one goal for discharge
  23. List one person you can call for help
  24. Label your mood right now