Briefagenda?Cancel themeetingWalkandtalkShare ahopeful quote,picture, orvideo with acolleagueEncourage acolleague totake awellness dayEngage in aconversationon a TeamschannelWrite downthree thingsthat havegone wellrecentlyCelebrateacolleagueTake abreak withacolleagueHave asweettreatSharea newhobbyMake themost of yourcommutetimeTaketime toexerciseTake yourvacationtimeWorkon ahobbyLook forpositive newsand reasonsto be cheerfultodayTake abreakUse a ThrivecommunicationideaPlant aseed andwatch itgrowBe kind toyourselftodayDosomethingfun orupliftingTaketime tomeditateBlock yourcalendar tofocus onwellnessParticipatein avolunteeractivityWrite downthree thingsyou lookforward thisyearEncourage acolleague totakevacationtimeParticipatein cross-sitechallengeDiscusswellnesswith acolleagueThankyourself foryourachievementsthis semesterAsk acolleaguefor helpBriefagenda?Cancel themeetingWalkandtalkShare ahopeful quote,picture, orvideo with acolleagueEncourage acolleague totake awellness dayEngage in aconversationon a TeamschannelWrite downthree thingsthat havegone wellrecentlyCelebrateacolleagueTake abreak withacolleagueHave asweettreatSharea newhobbyMake themost of yourcommutetimeTaketime toexerciseTake yourvacationtimeWorkon ahobbyLook forpositive newsand reasonsto be cheerfultodayTake abreakUse a ThrivecommunicationideaPlant aseed andwatch itgrowBe kind toyourselftodayDosomethingfun orupliftingTaketime tomeditateBlock yourcalendar tofocus onwellnessParticipatein avolunteeractivityWrite downthree thingsyou lookforward thisyearEncourage acolleague totakevacationtimeParticipatein cross-sitechallengeDiscusswellnesswith acolleagueThankyourself foryourachievementsthis semesterAsk acolleaguefor help

US MI Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brief agenda? Cancel the meeting
  2. Walk and talk
  3. Share a hopeful quote, picture, or video with a colleague
  4. Encourage a colleague to take a wellness day
  5. Engage in a conversation on a Teams channel
  6. Write down three things that have gone well recently
  7. Celebrate a colleague
  8. Take a break with a colleague
  9. Have a sweet treat
  10. Share a new hobby
  11. Make the most of your commute time
  12. Take time to exercise
  13. Take your vacation time
  14. Work on a hobby
  15. Look for positive news and reasons to be cheerful today
  16. Take a break
  17. Use a Thrive communication idea
  18. Plant a seed and watch it grow
  19. Be kind to yourself today
  20. Do something fun or uplifting
  21. Take time to meditate
  22. Block your calendar to focus on wellness
  23. Participate in a volunteer activity
  24. Write down three things you look forward this year
  25. Encourage a colleague to take vacation time
  26. Participate in cross-site challenge
  27. Discuss wellness with a colleague
  28. Thank yourself for your achievements this semester
  29. Ask a colleague for help