Write downthree thingsthat havegone wellrecentlyParticipatein cross-sitechallengeBlock yourcalendar tofocus onwellnessHave asweettreatMake themost of yourcommutetimeLook forpositive newsand reasonsto be cheerfultodayTake yourvacationtimeAsk acolleaguefor helpTaketime tomeditateSharea newhobbyWorkon ahobbyWrite downthree thingsyou lookforward thisyearThankyourself foryourachievementsthis semesterTake abreak withacolleagueEncourage acolleague totake awellness dayParticipatein avolunteeractivityShare ahopeful quote,picture, orvideo with acolleagueBriefagenda?Cancel themeetingBe kind toyourselftodayDiscusswellnesswith acolleagueDosomethingfun orupliftingTake abreakEngage in aconversationon a TeamschannelEncourage acolleague totakevacationtimeTaketime toexerciseUse a ThrivecommunicationideaWalkandtalkPlant aseed andwatch itgrowCelebrateacolleagueWrite downthree thingsthat havegone wellrecentlyParticipatein cross-sitechallengeBlock yourcalendar tofocus onwellnessHave asweettreatMake themost of yourcommutetimeLook forpositive newsand reasonsto be cheerfultodayTake yourvacationtimeAsk acolleaguefor helpTaketime tomeditateSharea newhobbyWorkon ahobbyWrite downthree thingsyou lookforward thisyearThankyourself foryourachievementsthis semesterTake abreak withacolleagueEncourage acolleague totake awellness dayParticipatein avolunteeractivityShare ahopeful quote,picture, orvideo with acolleagueBriefagenda?Cancel themeetingBe kind toyourselftodayDiscusswellnesswith acolleagueDosomethingfun orupliftingTake abreakEngage in aconversationon a TeamschannelEncourage acolleague totakevacationtimeTaketime toexerciseUse a ThrivecommunicationideaWalkandtalkPlant aseed andwatch itgrowCelebrateacolleague

US MI Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down three things that have gone well recently
  2. Participate in cross-site challenge
  3. Block your calendar to focus on wellness
  4. Have a sweet treat
  5. Make the most of your commute time
  6. Look for positive news and reasons to be cheerful today
  7. Take your vacation time
  8. Ask a colleague for help
  9. Take time to meditate
  10. Share a new hobby
  11. Work on a hobby
  12. Write down three things you look forward this year
  13. Thank yourself for your achievements this semester
  14. Take a break with a colleague
  15. Encourage a colleague to take a wellness day
  16. Participate in a volunteer activity
  17. Share a hopeful quote, picture, or video with a colleague
  18. Brief agenda? Cancel the meeting
  19. Be kind to yourself today
  20. Discuss wellness with a colleague
  21. Do something fun or uplifting
  22. Take a break
  23. Engage in a conversation on a Teams channel
  24. Encourage a colleague to take vacation time
  25. Take time to exercise
  26. Use a Thrive communication idea
  27. Walk and talk
  28. Plant a seed and watch it grow
  29. Celebrate a colleague