Look forpositive newsand reasonsto be cheerfultodayTaketime toexerciseWrite downthree thingsthat havegone wellrecentlyBlock yourcalendar tofocus onwellnessWrite downthree thingsyou lookforward thisyearSharea newhobbyThankyourself foryourachievementsthis semesterEncourage acolleague totakevacationtimeTake abreak withacolleagueCelebrateacolleagueAsk acolleaguefor helpEncourage acolleague totake awellness dayShare ahopeful quote,picture, orvideo with acolleagueTake yourvacationtimeTake abreakBe kind toyourselftodayUse a ThrivecommunicationideaDosomethingfun orupliftingBriefagenda?Cancel themeetingHave asweettreatMake themost of yourcommutetimeDiscusswellnesswith acolleagueParticipatein avolunteeractivityParticipatein cross-sitechallengeEngage in aconversationon a TeamschannelWalkandtalkPlant aseed andwatch itgrowTaketime tomeditateWorkon ahobbyLook forpositive newsand reasonsto be cheerfultodayTaketime toexerciseWrite downthree thingsthat havegone wellrecentlyBlock yourcalendar tofocus onwellnessWrite downthree thingsyou lookforward thisyearSharea newhobbyThankyourself foryourachievementsthis semesterEncourage acolleague totakevacationtimeTake abreak withacolleagueCelebrateacolleagueAsk acolleaguefor helpEncourage acolleague totake awellness dayShare ahopeful quote,picture, orvideo with acolleagueTake yourvacationtimeTake abreakBe kind toyourselftodayUse a ThrivecommunicationideaDosomethingfun orupliftingBriefagenda?Cancel themeetingHave asweettreatMake themost of yourcommutetimeDiscusswellnesswith acolleagueParticipatein avolunteeractivityParticipatein cross-sitechallengeEngage in aconversationon a TeamschannelWalkandtalkPlant aseed andwatch itgrowTaketime tomeditateWorkon ahobby

US MI Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look for positive news and reasons to be cheerful today
  2. Take time to exercise
  3. Write down three things that have gone well recently
  4. Block your calendar to focus on wellness
  5. Write down three things you look forward this year
  6. Share a new hobby
  7. Thank yourself for your achievements this semester
  8. Encourage a colleague to take vacation time
  9. Take a break with a colleague
  10. Celebrate a colleague
  11. Ask a colleague for help
  12. Encourage a colleague to take a wellness day
  13. Share a hopeful quote, picture, or video with a colleague
  14. Take your vacation time
  15. Take a break
  16. Be kind to yourself today
  17. Use a Thrive communication idea
  18. Do something fun or uplifting
  19. Brief agenda? Cancel the meeting
  20. Have a sweet treat
  21. Make the most of your commute time
  22. Discuss wellness with a colleague
  23. Participate in a volunteer activity
  24. Participate in cross-site challenge
  25. Engage in a conversation on a Teams channel
  26. Walk and talk
  27. Plant a seed and watch it grow
  28. Take time to meditate
  29. Work on a hobby