Have asweettreatCelebrateacolleagueTake abreakUse a ThrivecommunicationideaWrite downthree thingsthat havegone wellrecentlyMake themost of yourcommutetimeAsk acolleaguefor helpDiscusswellnesswith acolleagueWorkon ahobbyEncourage acolleague totakevacationtimeEngage in aconversationon a TeamschannelParticipatein avolunteeractivityBlock yourcalendar tofocus onwellnessTake abreak withacolleagueSharea newhobbyBriefagenda?Cancel themeetingEncourage acolleague totake awellness dayShare ahopeful quote,picture, orvideo with acolleagueTaketime toexerciseWrite downthree thingsyou lookforward thisyearTaketime tomeditateParticipatein cross-sitechallengeTake yourvacationtimeDosomethingfun orupliftingLook forpositive newsand reasonsto be cheerfultodayPlant aseed andwatch itgrowThankyourself foryourachievementsthis semesterBe kind toyourselftodayWalkandtalkHave asweettreatCelebrateacolleagueTake abreakUse a ThrivecommunicationideaWrite downthree thingsthat havegone wellrecentlyMake themost of yourcommutetimeAsk acolleaguefor helpDiscusswellnesswith acolleagueWorkon ahobbyEncourage acolleague totakevacationtimeEngage in aconversationon a TeamschannelParticipatein avolunteeractivityBlock yourcalendar tofocus onwellnessTake abreak withacolleagueSharea newhobbyBriefagenda?Cancel themeetingEncourage acolleague totake awellness dayShare ahopeful quote,picture, orvideo with acolleagueTaketime toexerciseWrite downthree thingsyou lookforward thisyearTaketime tomeditateParticipatein cross-sitechallengeTake yourvacationtimeDosomethingfun orupliftingLook forpositive newsand reasonsto be cheerfultodayPlant aseed andwatch itgrowThankyourself foryourachievementsthis semesterBe kind toyourselftodayWalkandtalk

US MI Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a sweet treat
  2. Celebrate a colleague
  3. Take a break
  4. Use a Thrive communication idea
  5. Write down three things that have gone well recently
  6. Make the most of your commute time
  7. Ask a colleague for help
  8. Discuss wellness with a colleague
  9. Work on a hobby
  10. Encourage a colleague to take vacation time
  11. Engage in a conversation on a Teams channel
  12. Participate in a volunteer activity
  13. Block your calendar to focus on wellness
  14. Take a break with a colleague
  15. Share a new hobby
  16. Brief agenda? Cancel the meeting
  17. Encourage a colleague to take a wellness day
  18. Share a hopeful quote, picture, or video with a colleague
  19. Take time to exercise
  20. Write down three things you look forward this year
  21. Take time to meditate
  22. Participate in cross-site challenge
  23. Take your vacation time
  24. Do something fun or uplifting
  25. Look for positive news and reasons to be cheerful today
  26. Plant a seed and watch it grow
  27. Thank yourself for your achievements this semester
  28. Be kind to yourself today
  29. Walk and talk