Dosomethingfun orupliftingLook forpositive newsand reasonsto be cheerfultodayUse a ThrivecommunicationideaEngage in aconversationon a TeamschannelParticipatein avolunteeractivityAsk acolleaguefor helpBlock yourcalendar tofocus onwellnessEncourage acolleague totakevacationtimeTake yourvacationtimeBriefagenda?Cancel themeetingBe kind toyourselftodayEncourage acolleague totake awellness dayTaketime toexerciseCelebrateacolleagueMake themost of yourcommutetimeHave asweettreatTake abreakPlant aseed andwatch itgrowWorkon ahobbyDiscusswellnesswith acolleagueThankyourself foryourachievementsthis semesterWalkandtalkShare ahopeful quote,picture, orvideo with acolleagueParticipatein cross-sitechallengeSharea newhobbyTake abreak withacolleagueWrite downthree thingsthat havegone wellrecentlyWrite downthree thingsyou lookforward thisyearTaketime tomeditateDosomethingfun orupliftingLook forpositive newsand reasonsto be cheerfultodayUse a ThrivecommunicationideaEngage in aconversationon a TeamschannelParticipatein avolunteeractivityAsk acolleaguefor helpBlock yourcalendar tofocus onwellnessEncourage acolleague totakevacationtimeTake yourvacationtimeBriefagenda?Cancel themeetingBe kind toyourselftodayEncourage acolleague totake awellness dayTaketime toexerciseCelebrateacolleagueMake themost of yourcommutetimeHave asweettreatTake abreakPlant aseed andwatch itgrowWorkon ahobbyDiscusswellnesswith acolleagueThankyourself foryourachievementsthis semesterWalkandtalkShare ahopeful quote,picture, orvideo with acolleagueParticipatein cross-sitechallengeSharea newhobbyTake abreak withacolleagueWrite downthree thingsthat havegone wellrecentlyWrite downthree thingsyou lookforward thisyearTaketime tomeditate

US MI Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something fun or uplifting
  2. Look for positive news and reasons to be cheerful today
  3. Use a Thrive communication idea
  4. Engage in a conversation on a Teams channel
  5. Participate in a volunteer activity
  6. Ask a colleague for help
  7. Block your calendar to focus on wellness
  8. Encourage a colleague to take vacation time
  9. Take your vacation time
  10. Brief agenda? Cancel the meeting
  11. Be kind to yourself today
  12. Encourage a colleague to take a wellness day
  13. Take time to exercise
  14. Celebrate a colleague
  15. Make the most of your commute time
  16. Have a sweet treat
  17. Take a break
  18. Plant a seed and watch it grow
  19. Work on a hobby
  20. Discuss wellness with a colleague
  21. Thank yourself for your achievements this semester
  22. Walk and talk
  23. Share a hopeful quote, picture, or video with a colleague
  24. Participate in cross-site challenge
  25. Share a new hobby
  26. Take a break with a colleague
  27. Write down three things that have gone well recently
  28. Write down three things you look forward this year
  29. Take time to meditate