(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk and talk
Engage in a conversation on a Teams channel
Participate in a volunteer activity
Take a break
Use a Thrive communication idea
Do something fun or uplifting
Be kind to yourself today
Take time to meditate
Encourage a colleague to take a wellness day
Participate in cross-site challenge
Make the most of your commute time
Encourage a colleague to take vacation time
Block your calendar to focus on wellness
Thank yourself for your achievements this semester
Share a new hobby
Write down three things you look forward this year
Discuss wellness with a colleague
Brief agenda? Cancel the meeting
Plant a seed and watch it grow
Ask a colleague for help
Take your vacation time
Work on a hobby
Have a sweet treat
Celebrate a colleague
Take time to exercise
Share a hopeful quote, picture, or video with a colleague
Look for positive news and reasons to be cheerful today
Write down three things that have gone well recently
