Take yourvacationtimeParticipatein avolunteeractivityHave asweettreatPlant aseed andwatch itgrowWrite downthree thingsthat havegone wellrecentlyThankyourself foryourachievementsthis semesterParticipatein cross-sitechallengeLook forpositive newsand reasonsto be cheerfultodayWorkon ahobbySharea newhobbyShare ahopeful quote,picture, orvideo with acolleagueCelebrateacolleagueWrite downthree thingsyou lookforward thisyearEncourage acolleague totake awellness dayBe kind toyourselftodayDiscusswellnesswith acolleagueWalkandtalkTake abreak withacolleagueBlock yourcalendar tofocus onwellnessEngage in aconversationon a TeamschannelTake abreakTaketime tomeditateAsk acolleaguefor helpUse a ThrivecommunicationideaEncourage acolleague totakevacationtimeTaketime toexerciseDosomethingfun orupliftingMake themost of yourcommutetimeBriefagenda?Cancel themeetingTake yourvacationtimeParticipatein avolunteeractivityHave asweettreatPlant aseed andwatch itgrowWrite downthree thingsthat havegone wellrecentlyThankyourself foryourachievementsthis semesterParticipatein cross-sitechallengeLook forpositive newsand reasonsto be cheerfultodayWorkon ahobbySharea newhobbyShare ahopeful quote,picture, orvideo with acolleagueCelebrateacolleagueWrite downthree thingsyou lookforward thisyearEncourage acolleague totake awellness dayBe kind toyourselftodayDiscusswellnesswith acolleagueWalkandtalkTake abreak withacolleagueBlock yourcalendar tofocus onwellnessEngage in aconversationon a TeamschannelTake abreakTaketime tomeditateAsk acolleaguefor helpUse a ThrivecommunicationideaEncourage acolleague totakevacationtimeTaketime toexerciseDosomethingfun orupliftingMake themost of yourcommutetimeBriefagenda?Cancel themeeting

US MI Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take your vacation time
  2. Participate in a volunteer activity
  3. Have a sweet treat
  4. Plant a seed and watch it grow
  5. Write down three things that have gone well recently
  6. Thank yourself for your achievements this semester
  7. Participate in cross-site challenge
  8. Look for positive news and reasons to be cheerful today
  9. Work on a hobby
  10. Share a new hobby
  11. Share a hopeful quote, picture, or video with a colleague
  12. Celebrate a colleague
  13. Write down three things you look forward this year
  14. Encourage a colleague to take a wellness day
  15. Be kind to yourself today
  16. Discuss wellness with a colleague
  17. Walk and talk
  18. Take a break with a colleague
  19. Block your calendar to focus on wellness
  20. Engage in a conversation on a Teams channel
  21. Take a break
  22. Take time to meditate
  23. Ask a colleague for help
  24. Use a Thrive communication idea
  25. Encourage a colleague to take vacation time
  26. Take time to exercise
  27. Do something fun or uplifting
  28. Make the most of your commute time
  29. Brief agenda? Cancel the meeting