Taketime toexerciseMake themost of yourcommutetimeTake abreak withacolleagueParticipatein avolunteeractivityEngage in aconversationon a TeamschannelCelebrateacolleagueThankyourself foryourachievementsthis semesterBlock yourcalendar tofocus onwellnessDosomethingfun orupliftingEncourage acolleague totakevacationtimeTake abreakWalkandtalkWrite downthree thingsthat havegone wellrecentlyShare ahopeful quote,picture, orvideo with acolleagueWrite downthree thingsyou lookforward thisyearTaketime tomeditateTake yourvacationtimeEncourage acolleague totake awellness dayHave asweettreatBriefagenda?Cancel themeetingUse a ThrivecommunicationideaWorkon ahobbyParticipatein cross-sitechallengeAsk acolleaguefor helpLook forpositive newsand reasonsto be cheerfultodayBe kind toyourselftodaySharea newhobbyDiscusswellnesswith acolleaguePlant aseed andwatch itgrowTaketime toexerciseMake themost of yourcommutetimeTake abreak withacolleagueParticipatein avolunteeractivityEngage in aconversationon a TeamschannelCelebrateacolleagueThankyourself foryourachievementsthis semesterBlock yourcalendar tofocus onwellnessDosomethingfun orupliftingEncourage acolleague totakevacationtimeTake abreakWalkandtalkWrite downthree thingsthat havegone wellrecentlyShare ahopeful quote,picture, orvideo with acolleagueWrite downthree thingsyou lookforward thisyearTaketime tomeditateTake yourvacationtimeEncourage acolleague totake awellness dayHave asweettreatBriefagenda?Cancel themeetingUse a ThrivecommunicationideaWorkon ahobbyParticipatein cross-sitechallengeAsk acolleaguefor helpLook forpositive newsand reasonsto be cheerfultodayBe kind toyourselftodaySharea newhobbyDiscusswellnesswith acolleaguePlant aseed andwatch itgrow

US MI Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take time to exercise
  2. Make the most of your commute time
  3. Take a break with a colleague
  4. Participate in a volunteer activity
  5. Engage in a conversation on a Teams channel
  6. Celebrate a colleague
  7. Thank yourself for your achievements this semester
  8. Block your calendar to focus on wellness
  9. Do something fun or uplifting
  10. Encourage a colleague to take vacation time
  11. Take a break
  12. Walk and talk
  13. Write down three things that have gone well recently
  14. Share a hopeful quote, picture, or video with a colleague
  15. Write down three things you look forward this year
  16. Take time to meditate
  17. Take your vacation time
  18. Encourage a colleague to take a wellness day
  19. Have a sweet treat
  20. Brief agenda? Cancel the meeting
  21. Use a Thrive communication idea
  22. Work on a hobby
  23. Participate in cross-site challenge
  24. Ask a colleague for help
  25. Look for positive news and reasons to be cheerful today
  26. Be kind to yourself today
  27. Share a new hobby
  28. Discuss wellness with a colleague
  29. Plant a seed and watch it grow