Write downthree thingsthat havegone wellrecentlyParticipatein avolunteeractivityEncourage acolleague totake awellness dayBe kind toyourselftodayShare ahopeful quote,picture, orvideo with acolleagueLook forpositive newsand reasonsto be cheerfultodayAsk acolleaguefor helpDiscusswellnesswith acolleagueEncourage acolleague totakevacationtimeTake abreak withacolleaguePlant aseed andwatch itgrowWrite downthree thingsyou lookforward thisyearHave asweettreatCelebrateacolleagueBriefagenda?Cancel themeetingWalkandtalkMake themost of yourcommutetimeDosomethingfun orupliftingTake abreakThankyourself foryourachievementsthis semesterTaketime tomeditateWorkon ahobbySharea newhobbyUse a ThrivecommunicationideaParticipatein cross-sitechallengeEngage in aconversationon a TeamschannelBlock yourcalendar tofocus onwellnessTaketime toexerciseTake yourvacationtimeWrite downthree thingsthat havegone wellrecentlyParticipatein avolunteeractivityEncourage acolleague totake awellness dayBe kind toyourselftodayShare ahopeful quote,picture, orvideo with acolleagueLook forpositive newsand reasonsto be cheerfultodayAsk acolleaguefor helpDiscusswellnesswith acolleagueEncourage acolleague totakevacationtimeTake abreak withacolleaguePlant aseed andwatch itgrowWrite downthree thingsyou lookforward thisyearHave asweettreatCelebrateacolleagueBriefagenda?Cancel themeetingWalkandtalkMake themost of yourcommutetimeDosomethingfun orupliftingTake abreakThankyourself foryourachievementsthis semesterTaketime tomeditateWorkon ahobbySharea newhobbyUse a ThrivecommunicationideaParticipatein cross-sitechallengeEngage in aconversationon a TeamschannelBlock yourcalendar tofocus onwellnessTaketime toexerciseTake yourvacationtime

US MI Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down three things that have gone well recently
  2. Participate in a volunteer activity
  3. Encourage a colleague to take a wellness day
  4. Be kind to yourself today
  5. Share a hopeful quote, picture, or video with a colleague
  6. Look for positive news and reasons to be cheerful today
  7. Ask a colleague for help
  8. Discuss wellness with a colleague
  9. Encourage a colleague to take vacation time
  10. Take a break with a colleague
  11. Plant a seed and watch it grow
  12. Write down three things you look forward this year
  13. Have a sweet treat
  14. Celebrate a colleague
  15. Brief agenda? Cancel the meeting
  16. Walk and talk
  17. Make the most of your commute time
  18. Do something fun or uplifting
  19. Take a break
  20. Thank yourself for your achievements this semester
  21. Take time to meditate
  22. Work on a hobby
  23. Share a new hobby
  24. Use a Thrive communication idea
  25. Participate in cross-site challenge
  26. Engage in a conversation on a Teams channel
  27. Block your calendar to focus on wellness
  28. Take time to exercise
  29. Take your vacation time