Taketime toexerciseDosomethingfun orupliftingTake yourvacationtimeTake abreak withacolleagueCelebrateacolleagueTaketime tomeditateAsk acolleaguefor helpHave asweettreatWorkon ahobbyWalkandtalkBlock yourcalendar tofocus onwellnessTake abreakParticipatein cross-sitechallengeWrite downthree thingsthat havegone wellrecentlySharea newhobbyDiscusswellnesswith acolleagueEncourage acolleague totakevacationtimeUse a ThrivecommunicationideaWrite downthree thingsyou lookforward thisyearBe kind toyourselftodayParticipatein avolunteeractivityEncourage acolleague totake awellness dayBriefagenda?Cancel themeetingThankyourself foryourachievementsthis semesterMake themost of yourcommutetimeLook forpositive newsand reasonsto be cheerfultodayShare ahopeful quote,picture, orvideo with acolleagueEngage in aconversationon a TeamschannelPlant aseed andwatch itgrowTaketime toexerciseDosomethingfun orupliftingTake yourvacationtimeTake abreak withacolleagueCelebrateacolleagueTaketime tomeditateAsk acolleaguefor helpHave asweettreatWorkon ahobbyWalkandtalkBlock yourcalendar tofocus onwellnessTake abreakParticipatein cross-sitechallengeWrite downthree thingsthat havegone wellrecentlySharea newhobbyDiscusswellnesswith acolleagueEncourage acolleague totakevacationtimeUse a ThrivecommunicationideaWrite downthree thingsyou lookforward thisyearBe kind toyourselftodayParticipatein avolunteeractivityEncourage acolleague totake awellness dayBriefagenda?Cancel themeetingThankyourself foryourachievementsthis semesterMake themost of yourcommutetimeLook forpositive newsand reasonsto be cheerfultodayShare ahopeful quote,picture, orvideo with acolleagueEngage in aconversationon a TeamschannelPlant aseed andwatch itgrow

US MI Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Take time to exercise
  2. Do something fun or uplifting
  3. Take your vacation time
  4. Take a break with a colleague
  5. Celebrate a colleague
  6. Take time to meditate
  7. Ask a colleague for help
  8. Have a sweet treat
  9. Work on a hobby
  10. Walk and talk
  11. Block your calendar to focus on wellness
  12. Take a break
  13. Participate in cross-site challenge
  14. Write down three things that have gone well recently
  15. Share a new hobby
  16. Discuss wellness with a colleague
  17. Encourage a colleague to take vacation time
  18. Use a Thrive communication idea
  19. Write down three things you look forward this year
  20. Be kind to yourself today
  21. Participate in a volunteer activity
  22. Encourage a colleague to take a wellness day
  23. Brief agenda? Cancel the meeting
  24. Thank yourself for your achievements this semester
  25. Make the most of your commute time
  26. Look for positive news and reasons to be cheerful today
  27. Share a hopeful quote, picture, or video with a colleague
  28. Engage in a conversation on a Teams channel
  29. Plant a seed and watch it grow