Thankyourself foryourachievementsthis semesterWalkandtalkDosomethingfun orupliftingTake abreakTake yourvacationtimeEncourage acolleague totake awellness dayEngage in aconversationon a TeamschannelBe kind toyourselftodayDiscusswellnesswith acolleagueWorkon ahobbySharea newhobbyLook forpositive newsand reasonsto be cheerfultodayBriefagenda?Cancel themeetingShare ahopeful quote,picture, orvideo with acolleagueTaketime tomeditateUse a ThrivecommunicationideaWrite downthree thingsthat havegone wellrecentlyWrite downthree thingsyou lookforward thisyearParticipatein cross-sitechallengeTake abreak withacolleagueAsk acolleaguefor helpParticipatein avolunteeractivityCelebrateacolleaguePlant aseed andwatch itgrowHave asweettreatMake themost of yourcommutetimeEncourage acolleague totakevacationtimeTaketime toexerciseBlock yourcalendar tofocus onwellnessThankyourself foryourachievementsthis semesterWalkandtalkDosomethingfun orupliftingTake abreakTake yourvacationtimeEncourage acolleague totake awellness dayEngage in aconversationon a TeamschannelBe kind toyourselftodayDiscusswellnesswith acolleagueWorkon ahobbySharea newhobbyLook forpositive newsand reasonsto be cheerfultodayBriefagenda?Cancel themeetingShare ahopeful quote,picture, orvideo with acolleagueTaketime tomeditateUse a ThrivecommunicationideaWrite downthree thingsthat havegone wellrecentlyWrite downthree thingsyou lookforward thisyearParticipatein cross-sitechallengeTake abreak withacolleagueAsk acolleaguefor helpParticipatein avolunteeractivityCelebrateacolleaguePlant aseed andwatch itgrowHave asweettreatMake themost of yourcommutetimeEncourage acolleague totakevacationtimeTaketime toexerciseBlock yourcalendar tofocus onwellness

US MI Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thank yourself for your achievements this semester
  2. Walk and talk
  3. Do something fun or uplifting
  4. Take a break
  5. Take your vacation time
  6. Encourage a colleague to take a wellness day
  7. Engage in a conversation on a Teams channel
  8. Be kind to yourself today
  9. Discuss wellness with a colleague
  10. Work on a hobby
  11. Share a new hobby
  12. Look for positive news and reasons to be cheerful today
  13. Brief agenda? Cancel the meeting
  14. Share a hopeful quote, picture, or video with a colleague
  15. Take time to meditate
  16. Use a Thrive communication idea
  17. Write down three things that have gone well recently
  18. Write down three things you look forward this year
  19. Participate in cross-site challenge
  20. Take a break with a colleague
  21. Ask a colleague for help
  22. Participate in a volunteer activity
  23. Celebrate a colleague
  24. Plant a seed and watch it grow
  25. Have a sweet treat
  26. Make the most of your commute time
  27. Encourage a colleague to take vacation time
  28. Take time to exercise
  29. Block your calendar to focus on wellness