(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have a sweet treat
Take a break
Look for positive news and reasons to be cheerful today
Ask a colleague for help
Share a new hobby
Take time to exercise
Do something fun or uplifting
Make the most of your commute time
Take your vacation time
Encourage a colleague to take a wellness day
Plant a seed and watch it grow
Work on a hobby
Discuss wellness with a colleague
Take a break with a colleague
Share a hopeful quote, picture, or video with a colleague
Take time to meditate
Celebrate a colleague
Be kind to yourself today
Walk and talk
Block your calendar to focus on wellness
Engage in a conversation on a Teams channel
Write down three things that have gone well recently
Participate in cross-site challenge
Write down three things you look forward this year
Brief agenda? Cancel the meeting
Use a Thrive communication idea
Thank yourself for your achievements this semester
