Plant aseed andwatch itgrowTake yourvacationtimeDiscusswellnesswith acolleagueParticipatein avolunteeractivityCelebrateacolleagueAsk acolleaguefor helpShare ahopeful quote,picture, orvideo with acolleagueWrite downthree thingsthat havegone wellrecentlyBlock yourcalendar tofocus onwellnessEncourage acolleague totakevacationtimeSharea newhobbyTaketime tomeditateParticipatein cross-sitechallengeWorkon ahobbyTaketime toexerciseMake themost of yourcommutetimeEncourage acolleague totake awellness dayThankyourself foryourachievementsthis semesterDosomethingfun orupliftingHave asweettreatWalkandtalkEngage in aconversationon a TeamschannelBe kind toyourselftodayWrite downthree thingsyou lookforward thisyearTake abreakLook forpositive newsand reasonsto be cheerfultodayBriefagenda?Cancel themeetingTake abreak withacolleagueUse a ThrivecommunicationideaPlant aseed andwatch itgrowTake yourvacationtimeDiscusswellnesswith acolleagueParticipatein avolunteeractivityCelebrateacolleagueAsk acolleaguefor helpShare ahopeful quote,picture, orvideo with acolleagueWrite downthree thingsthat havegone wellrecentlyBlock yourcalendar tofocus onwellnessEncourage acolleague totakevacationtimeSharea newhobbyTaketime tomeditateParticipatein cross-sitechallengeWorkon ahobbyTaketime toexerciseMake themost of yourcommutetimeEncourage acolleague totake awellness dayThankyourself foryourachievementsthis semesterDosomethingfun orupliftingHave asweettreatWalkandtalkEngage in aconversationon a TeamschannelBe kind toyourselftodayWrite downthree thingsyou lookforward thisyearTake abreakLook forpositive newsand reasonsto be cheerfultodayBriefagenda?Cancel themeetingTake abreak withacolleagueUse a Thrivecommunicationidea

US MI Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plant a seed and watch it grow
  2. Take your vacation time
  3. Discuss wellness with a colleague
  4. Participate in a volunteer activity
  5. Celebrate a colleague
  6. Ask a colleague for help
  7. Share a hopeful quote, picture, or video with a colleague
  8. Write down three things that have gone well recently
  9. Block your calendar to focus on wellness
  10. Encourage a colleague to take vacation time
  11. Share a new hobby
  12. Take time to meditate
  13. Participate in cross-site challenge
  14. Work on a hobby
  15. Take time to exercise
  16. Make the most of your commute time
  17. Encourage a colleague to take a wellness day
  18. Thank yourself for your achievements this semester
  19. Do something fun or uplifting
  20. Have a sweet treat
  21. Walk and talk
  22. Engage in a conversation on a Teams channel
  23. Be kind to yourself today
  24. Write down three things you look forward this year
  25. Take a break
  26. Look for positive news and reasons to be cheerful today
  27. Brief agenda? Cancel the meeting
  28. Take a break with a colleague
  29. Use a Thrive communication idea