5BurpeesMiddleSplit 10SecondHold10JumpingJacks20 CalfraisesPikeHold 10Seconds10SecondBridge15 RightFootHops10FrogJumps5 CandleStickJump Ups15SecondHollowHold10 Situps10Lunges10Squats10 CrabWalk PushUps OR 30SecondTable Hold20MountainClimbers5 TuckJumps20SecondPlank15 LeftFootHops20ShoulderTouchesSplit HoldRight Leg10Seconds10PushupsSplit HoldLeft Leg10Seconds20 SkiJumps10SecondArch Hold5BurpeesMiddleSplit 10SecondHold10JumpingJacks20 CalfraisesPikeHold 10Seconds10SecondBridge15 RightFootHops10FrogJumps5 CandleStickJump Ups15SecondHollowHold10 Situps10Lunges10Squats10 CrabWalk PushUps OR 30SecondTable Hold20MountainClimbers5 TuckJumps20SecondPlank15 LeftFootHops20ShoulderTouchesSplit HoldRight Leg10Seconds10PushupsSplit HoldLeft Leg10Seconds20 SkiJumps10SecondArch Hold

Basic Gymnastics Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Burpees
  2. Middle Split 10 Second Hold
  3. 10 Jumping Jacks
  4. 20 Calf raises
  5. Pike Hold 10 Seconds
  6. 10 Second Bridge
  7. 15 Right Foot Hops
  8. 10 Frog Jumps
  9. 5 Candle Stick Jump Ups
  10. 15 Second Hollow Hold
  11. 10 Sit ups
  12. 10 Lunges
  13. 10 Squats
  14. 10 Crab Walk Push Ups OR 30 Second Table Hold
  15. 20 Mountain Climbers
  16. 5 Tuck Jumps
  17. 20 Second Plank
  18. 15 Left Foot Hops
  19. 20 Shoulder Touches
  20. Split Hold Right Leg 10 Seconds
  21. 10 Pushups
  22. Split Hold Left Leg 10 Seconds
  23. 20 Ski Jumps
  24. 10 Second Arch Hold