10Squats10SecondBridge10 CrabWalk PushUps OR 30SecondTable Hold5Burpees10FrogJumps5 CandleStickJump Ups20SecondPlankSplit HoldLeft Leg10Seconds20 CalfraisesPikeHold 10Seconds10Lunges5 TuckJumps20MountainClimbers15SecondHollowHold10SecondArch Hold10 Situps15 RightFootHops20ShoulderTouches10JumpingJacks15 LeftFootHops10Pushups20 SkiJumpsMiddleSplit 10SecondHoldSplit HoldRight Leg10Seconds10Squats10SecondBridge10 CrabWalk PushUps OR 30SecondTable Hold5Burpees10FrogJumps5 CandleStickJump Ups20SecondPlankSplit HoldLeft Leg10Seconds20 CalfraisesPikeHold 10Seconds10Lunges5 TuckJumps20MountainClimbers15SecondHollowHold10SecondArch Hold10 Situps15 RightFootHops20ShoulderTouches10JumpingJacks15 LeftFootHops10Pushups20 SkiJumpsMiddleSplit 10SecondHoldSplit HoldRight Leg10Seconds

Basic Gymnastics Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squats
  2. 10 Second Bridge
  3. 10 Crab Walk Push Ups OR 30 Second Table Hold
  4. 5 Burpees
  5. 10 Frog Jumps
  6. 5 Candle Stick Jump Ups
  7. 20 Second Plank
  8. Split Hold Left Leg 10 Seconds
  9. 20 Calf raises
  10. Pike Hold 10 Seconds
  11. 10 Lunges
  12. 5 Tuck Jumps
  13. 20 Mountain Climbers
  14. 15 Second Hollow Hold
  15. 10 Second Arch Hold
  16. 10 Sit ups
  17. 15 Right Foot Hops
  18. 20 Shoulder Touches
  19. 10 Jumping Jacks
  20. 15 Left Foot Hops
  21. 10 Pushups
  22. 20 Ski Jumps
  23. Middle Split 10 Second Hold
  24. Split Hold Right Leg 10 Seconds