MiddleSplit 10SecondHold20 SkiJumps5 CandleStickJump Ups15SecondHollowHoldSplit HoldRight Leg10Seconds10 CrabWalk PushUps OR 30SecondTable Hold15 LeftFootHopsSplit HoldLeft Leg10Seconds5 TuckJumps20 Calfraises10 Situps15 RightFootHops20MountainClimbers10Pushups10SecondBridge10SecondArch Hold10Squats20SecondPlank10FrogJumps10Lunges10JumpingJacksPikeHold 10Seconds20ShoulderTouches5BurpeesMiddleSplit 10SecondHold20 SkiJumps5 CandleStickJump Ups15SecondHollowHoldSplit HoldRight Leg10Seconds10 CrabWalk PushUps OR 30SecondTable Hold15 LeftFootHopsSplit HoldLeft Leg10Seconds5 TuckJumps20 Calfraises10 Situps15 RightFootHops20MountainClimbers10Pushups10SecondBridge10SecondArch Hold10Squats20SecondPlank10FrogJumps10Lunges10JumpingJacksPikeHold 10Seconds20ShoulderTouches5Burpees

Basic Gymnastics Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Middle Split 10 Second Hold
  2. 20 Ski Jumps
  3. 5 Candle Stick Jump Ups
  4. 15 Second Hollow Hold
  5. Split Hold Right Leg 10 Seconds
  6. 10 Crab Walk Push Ups OR 30 Second Table Hold
  7. 15 Left Foot Hops
  8. Split Hold Left Leg 10 Seconds
  9. 5 Tuck Jumps
  10. 20 Calf raises
  11. 10 Sit ups
  12. 15 Right Foot Hops
  13. 20 Mountain Climbers
  14. 10 Pushups
  15. 10 Second Bridge
  16. 10 Second Arch Hold
  17. 10 Squats
  18. 20 Second Plank
  19. 10 Frog Jumps
  20. 10 Lunges
  21. 10 Jumping Jacks
  22. Pike Hold 10 Seconds
  23. 20 Shoulder Touches
  24. 5 Burpees