10 CrabWalk PushUps OR 30SecondTable HoldPikeHold 10Seconds10 Situps5BurpeesSplit HoldRight Leg10Seconds10JumpingJacks10FrogJumps20ShoulderTouches15 LeftFootHops10SecondArch Hold15 RightFootHops20MountainClimbers10Lunges20SecondPlank20 CalfraisesSplit HoldLeft Leg10Seconds15SecondHollowHold5 TuckJumps10Pushups20 SkiJumpsMiddleSplit 10SecondHold5 CandleStickJump Ups10Squats10SecondBridge10 CrabWalk PushUps OR 30SecondTable HoldPikeHold 10Seconds10 Situps5BurpeesSplit HoldRight Leg10Seconds10JumpingJacks10FrogJumps20ShoulderTouches15 LeftFootHops10SecondArch Hold15 RightFootHops20MountainClimbers10Lunges20SecondPlank20 CalfraisesSplit HoldLeft Leg10Seconds15SecondHollowHold5 TuckJumps10Pushups20 SkiJumpsMiddleSplit 10SecondHold5 CandleStickJump Ups10Squats10SecondBridge

Basic Gymnastics Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Crab Walk Push Ups OR 30 Second Table Hold
  2. Pike Hold 10 Seconds
  3. 10 Sit ups
  4. 5 Burpees
  5. Split Hold Right Leg 10 Seconds
  6. 10 Jumping Jacks
  7. 10 Frog Jumps
  8. 20 Shoulder Touches
  9. 15 Left Foot Hops
  10. 10 Second Arch Hold
  11. 15 Right Foot Hops
  12. 20 Mountain Climbers
  13. 10 Lunges
  14. 20 Second Plank
  15. 20 Calf raises
  16. Split Hold Left Leg 10 Seconds
  17. 15 Second Hollow Hold
  18. 5 Tuck Jumps
  19. 10 Pushups
  20. 20 Ski Jumps
  21. Middle Split 10 Second Hold
  22. 5 Candle Stick Jump Ups
  23. 10 Squats
  24. 10 Second Bridge