20SecondPlank5Burpees20 SkiJumpsMiddleSplit 10SecondHold10 CrabWalk PushUps OR 30SecondTable HoldSplit HoldRight Leg10Seconds15 LeftFootHops15 RightFootHops10Pushups5 CandleStickJump Ups5 TuckJumpsSplit HoldLeft Leg10Seconds10 SitupsPikeHold 10Seconds10SecondBridge15SecondHollowHold20MountainClimbers10Lunges10SecondArch Hold20ShoulderTouches10JumpingJacks10FrogJumps10Squats20 Calfraises20SecondPlank5Burpees20 SkiJumpsMiddleSplit 10SecondHold10 CrabWalk PushUps OR 30SecondTable HoldSplit HoldRight Leg10Seconds15 LeftFootHops15 RightFootHops10Pushups5 CandleStickJump Ups5 TuckJumpsSplit HoldLeft Leg10Seconds10 SitupsPikeHold 10Seconds10SecondBridge15SecondHollowHold20MountainClimbers10Lunges10SecondArch Hold20ShoulderTouches10JumpingJacks10FrogJumps10Squats20 Calfraises

Basic Gymnastics Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Second Plank
  2. 5 Burpees
  3. 20 Ski Jumps
  4. Middle Split 10 Second Hold
  5. 10 Crab Walk Push Ups OR 30 Second Table Hold
  6. Split Hold Right Leg 10 Seconds
  7. 15 Left Foot Hops
  8. 15 Right Foot Hops
  9. 10 Pushups
  10. 5 Candle Stick Jump Ups
  11. 5 Tuck Jumps
  12. Split Hold Left Leg 10 Seconds
  13. 10 Sit ups
  14. Pike Hold 10 Seconds
  15. 10 Second Bridge
  16. 15 Second Hollow Hold
  17. 20 Mountain Climbers
  18. 10 Lunges
  19. 10 Second Arch Hold
  20. 20 Shoulder Touches
  21. 10 Jumping Jacks
  22. 10 Frog Jumps
  23. 10 Squats
  24. 20 Calf raises