10SecondBridge10Squats20MountainClimbers10 Situps20 SkiJumpsSplit HoldLeft Leg10Seconds10SecondArch Hold20SecondPlank10PushupsMiddleSplit 10SecondHold5 CandleStickJump Ups10FrogJumps10 CrabWalk PushUps OR 30SecondTable Hold10JumpingJacks5Burpees15SecondHollowHold20ShoulderTouches15 LeftFootHopsPikeHold 10Seconds10Lunges20 CalfraisesSplit HoldRight Leg10Seconds5 TuckJumps15 RightFootHops10SecondBridge10Squats20MountainClimbers10 Situps20 SkiJumpsSplit HoldLeft Leg10Seconds10SecondArch Hold20SecondPlank10PushupsMiddleSplit 10SecondHold5 CandleStickJump Ups10FrogJumps10 CrabWalk PushUps OR 30SecondTable Hold10JumpingJacks5Burpees15SecondHollowHold20ShoulderTouches15 LeftFootHopsPikeHold 10Seconds10Lunges20 CalfraisesSplit HoldRight Leg10Seconds5 TuckJumps15 RightFootHops

Basic Gymnastics Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Second Bridge
  2. 10 Squats
  3. 20 Mountain Climbers
  4. 10 Sit ups
  5. 20 Ski Jumps
  6. Split Hold Left Leg 10 Seconds
  7. 10 Second Arch Hold
  8. 20 Second Plank
  9. 10 Pushups
  10. Middle Split 10 Second Hold
  11. 5 Candle Stick Jump Ups
  12. 10 Frog Jumps
  13. 10 Crab Walk Push Ups OR 30 Second Table Hold
  14. 10 Jumping Jacks
  15. 5 Burpees
  16. 15 Second Hollow Hold
  17. 20 Shoulder Touches
  18. 15 Left Foot Hops
  19. Pike Hold 10 Seconds
  20. 10 Lunges
  21. 20 Calf raises
  22. Split Hold Right Leg 10 Seconds
  23. 5 Tuck Jumps
  24. 15 Right Foot Hops