10 SitupsMiddleSplit 10SecondHold10Lunges10SecondBridgePikeHold 10Seconds10Squats15 RightFootHops5 TuckJumps20 Calfraises5 CandleStickJump UpsSplit HoldLeft Leg10Seconds20 SkiJumps5BurpeesSplit HoldRight Leg10Seconds10Pushups15SecondHollowHold10 CrabWalk PushUps OR 30SecondTable Hold20SecondPlank20ShoulderTouches10JumpingJacks10SecondArch Hold10FrogJumps15 LeftFootHops20MountainClimbers10 SitupsMiddleSplit 10SecondHold10Lunges10SecondBridgePikeHold 10Seconds10Squats15 RightFootHops5 TuckJumps20 Calfraises5 CandleStickJump UpsSplit HoldLeft Leg10Seconds20 SkiJumps5BurpeesSplit HoldRight Leg10Seconds10Pushups15SecondHollowHold10 CrabWalk PushUps OR 30SecondTable Hold20SecondPlank20ShoulderTouches10JumpingJacks10SecondArch Hold10FrogJumps15 LeftFootHops20MountainClimbers

Basic Gymnastics Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Sit ups
  2. Middle Split 10 Second Hold
  3. 10 Lunges
  4. 10 Second Bridge
  5. Pike Hold 10 Seconds
  6. 10 Squats
  7. 15 Right Foot Hops
  8. 5 Tuck Jumps
  9. 20 Calf raises
  10. 5 Candle Stick Jump Ups
  11. Split Hold Left Leg 10 Seconds
  12. 20 Ski Jumps
  13. 5 Burpees
  14. Split Hold Right Leg 10 Seconds
  15. 10 Pushups
  16. 15 Second Hollow Hold
  17. 10 Crab Walk Push Ups OR 30 Second Table Hold
  18. 20 Second Plank
  19. 20 Shoulder Touches
  20. 10 Jumping Jacks
  21. 10 Second Arch Hold
  22. 10 Frog Jumps
  23. 15 Left Foot Hops
  24. 20 Mountain Climbers