MiddleSplit 10SecondHold20MountainClimbersSplit HoldRight Leg10Seconds10SecondArch Hold20 SkiJumps15SecondHollowHold5Burpees10SquatsSplit HoldLeft Leg10Seconds20 Calfraises10Lunges10SecondBridge10JumpingJacks10 CrabWalk PushUps OR 30SecondTable Hold10FrogJumps5 CandleStickJump Ups20SecondPlank15 RightFootHops5 TuckJumps15 LeftFootHops20ShoulderTouches10Pushups10 SitupsPikeHold 10SecondsMiddleSplit 10SecondHold20MountainClimbersSplit HoldRight Leg10Seconds10SecondArch Hold20 SkiJumps15SecondHollowHold5Burpees10SquatsSplit HoldLeft Leg10Seconds20 Calfraises10Lunges10SecondBridge10JumpingJacks10 CrabWalk PushUps OR 30SecondTable Hold10FrogJumps5 CandleStickJump Ups20SecondPlank15 RightFootHops5 TuckJumps15 LeftFootHops20ShoulderTouches10Pushups10 SitupsPikeHold 10Seconds

Basic Gymnastics Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Middle Split 10 Second Hold
  2. 20 Mountain Climbers
  3. Split Hold Right Leg 10 Seconds
  4. 10 Second Arch Hold
  5. 20 Ski Jumps
  6. 15 Second Hollow Hold
  7. 5 Burpees
  8. 10 Squats
  9. Split Hold Left Leg 10 Seconds
  10. 20 Calf raises
  11. 10 Lunges
  12. 10 Second Bridge
  13. 10 Jumping Jacks
  14. 10 Crab Walk Push Ups OR 30 Second Table Hold
  15. 10 Frog Jumps
  16. 5 Candle Stick Jump Ups
  17. 20 Second Plank
  18. 15 Right Foot Hops
  19. 5 Tuck Jumps
  20. 15 Left Foot Hops
  21. 20 Shoulder Touches
  22. 10 Pushups
  23. 10 Sit ups
  24. Pike Hold 10 Seconds