5Burpees10JumpingJacks20 Calfraises15 LeftFootHops10Pushups20 SkiJumps5 CandleStickJump Ups15SecondHollowHold10FrogJumps20SecondPlankPikeHold 10Seconds10Squats10 Situps20MountainClimbers10 CrabWalk PushUps OR 30SecondTable Hold15 RightFootHops10Lunges5 TuckJumps10SecondBridgeMiddleSplit 10SecondHoldSplit HoldLeft Leg10Seconds20ShoulderTouchesSplit HoldRight Leg10Seconds10SecondArch Hold5Burpees10JumpingJacks20 Calfraises15 LeftFootHops10Pushups20 SkiJumps5 CandleStickJump Ups15SecondHollowHold10FrogJumps20SecondPlankPikeHold 10Seconds10Squats10 Situps20MountainClimbers10 CrabWalk PushUps OR 30SecondTable Hold15 RightFootHops10Lunges5 TuckJumps10SecondBridgeMiddleSplit 10SecondHoldSplit HoldLeft Leg10Seconds20ShoulderTouchesSplit HoldRight Leg10Seconds10SecondArch Hold

Basic Gymnastics Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Burpees
  2. 10 Jumping Jacks
  3. 20 Calf raises
  4. 15 Left Foot Hops
  5. 10 Pushups
  6. 20 Ski Jumps
  7. 5 Candle Stick Jump Ups
  8. 15 Second Hollow Hold
  9. 10 Frog Jumps
  10. 20 Second Plank
  11. Pike Hold 10 Seconds
  12. 10 Squats
  13. 10 Sit ups
  14. 20 Mountain Climbers
  15. 10 Crab Walk Push Ups OR 30 Second Table Hold
  16. 15 Right Foot Hops
  17. 10 Lunges
  18. 5 Tuck Jumps
  19. 10 Second Bridge
  20. Middle Split 10 Second Hold
  21. Split Hold Left Leg 10 Seconds
  22. 20 Shoulder Touches
  23. Split Hold Right Leg 10 Seconds
  24. 10 Second Arch Hold