10Lunges20MountainClimbersSplit HoldRight Leg10Seconds15 LeftFootHops20 Calfraises5Burpees10Pushups15SecondHollowHold5 TuckJumps5 CandleStickJump Ups20 SkiJumpsPikeHold 10Seconds10FrogJumps10 SitupsMiddleSplit 10SecondHold20ShoulderTouches10Squats10 CrabWalk PushUps OR 30SecondTable Hold15 RightFootHops10JumpingJacks10SecondBridge10SecondArch HoldSplit HoldLeft Leg10Seconds20SecondPlank10Lunges20MountainClimbersSplit HoldRight Leg10Seconds15 LeftFootHops20 Calfraises5Burpees10Pushups15SecondHollowHold5 TuckJumps5 CandleStickJump Ups20 SkiJumpsPikeHold 10Seconds10FrogJumps10 SitupsMiddleSplit 10SecondHold20ShoulderTouches10Squats10 CrabWalk PushUps OR 30SecondTable Hold15 RightFootHops10JumpingJacks10SecondBridge10SecondArch HoldSplit HoldLeft Leg10Seconds20SecondPlank

Basic Gymnastics Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Lunges
  2. 20 Mountain Climbers
  3. Split Hold Right Leg 10 Seconds
  4. 15 Left Foot Hops
  5. 20 Calf raises
  6. 5 Burpees
  7. 10 Pushups
  8. 15 Second Hollow Hold
  9. 5 Tuck Jumps
  10. 5 Candle Stick Jump Ups
  11. 20 Ski Jumps
  12. Pike Hold 10 Seconds
  13. 10 Frog Jumps
  14. 10 Sit ups
  15. Middle Split 10 Second Hold
  16. 20 Shoulder Touches
  17. 10 Squats
  18. 10 Crab Walk Push Ups OR 30 Second Table Hold
  19. 15 Right Foot Hops
  20. 10 Jumping Jacks
  21. 10 Second Bridge
  22. 10 Second Arch Hold
  23. Split Hold Left Leg 10 Seconds
  24. 20 Second Plank