15 RightFootHops15 LeftFootHops10 CrabWalk PushUps OR 30SecondTable Hold10Pushups10FrogJumps10Squats10JumpingJacks10SecondBridgeSplit HoldLeft Leg10Seconds20 SkiJumpsSplit HoldRight Leg10Seconds5 CandleStickJump Ups5 TuckJumps20ShoulderTouches10 Situps10SecondArch HoldPikeHold 10Seconds5Burpees20MountainClimbersMiddleSplit 10SecondHold20SecondPlank15SecondHollowHold10Lunges20 Calfraises15 RightFootHops15 LeftFootHops10 CrabWalk PushUps OR 30SecondTable Hold10Pushups10FrogJumps10Squats10JumpingJacks10SecondBridgeSplit HoldLeft Leg10Seconds20 SkiJumpsSplit HoldRight Leg10Seconds5 CandleStickJump Ups5 TuckJumps20ShoulderTouches10 Situps10SecondArch HoldPikeHold 10Seconds5Burpees20MountainClimbersMiddleSplit 10SecondHold20SecondPlank15SecondHollowHold10Lunges20 Calfraises

Basic Gymnastics Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Right Foot Hops
  2. 15 Left Foot Hops
  3. 10 Crab Walk Push Ups OR 30 Second Table Hold
  4. 10 Pushups
  5. 10 Frog Jumps
  6. 10 Squats
  7. 10 Jumping Jacks
  8. 10 Second Bridge
  9. Split Hold Left Leg 10 Seconds
  10. 20 Ski Jumps
  11. Split Hold Right Leg 10 Seconds
  12. 5 Candle Stick Jump Ups
  13. 5 Tuck Jumps
  14. 20 Shoulder Touches
  15. 10 Sit ups
  16. 10 Second Arch Hold
  17. Pike Hold 10 Seconds
  18. 5 Burpees
  19. 20 Mountain Climbers
  20. Middle Split 10 Second Hold
  21. 20 Second Plank
  22. 15 Second Hollow Hold
  23. 10 Lunges
  24. 20 Calf raises