5 TuckJumps15SecondHollowHold10Lunges10SecondArch Hold10SecondBridge10Squats15 LeftFootHops15 RightFootHopsMiddleSplit 10SecondHold10 SitupsPikeHold 10Seconds10JumpingJacks5Burpees10Pushups10FrogJumps10 CrabWalk PushUps OR 30SecondTable HoldSplit HoldRight Leg10Seconds20 CalfraisesSplit HoldLeft Leg10Seconds20SecondPlank20 SkiJumps5 CandleStickJump Ups20MountainClimbers20ShoulderTouches5 TuckJumps15SecondHollowHold10Lunges10SecondArch Hold10SecondBridge10Squats15 LeftFootHops15 RightFootHopsMiddleSplit 10SecondHold10 SitupsPikeHold 10Seconds10JumpingJacks5Burpees10Pushups10FrogJumps10 CrabWalk PushUps OR 30SecondTable HoldSplit HoldRight Leg10Seconds20 CalfraisesSplit HoldLeft Leg10Seconds20SecondPlank20 SkiJumps5 CandleStickJump Ups20MountainClimbers20ShoulderTouches

Basic Gymnastics Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Tuck Jumps
  2. 15 Second Hollow Hold
  3. 10 Lunges
  4. 10 Second Arch Hold
  5. 10 Second Bridge
  6. 10 Squats
  7. 15 Left Foot Hops
  8. 15 Right Foot Hops
  9. Middle Split 10 Second Hold
  10. 10 Sit ups
  11. Pike Hold 10 Seconds
  12. 10 Jumping Jacks
  13. 5 Burpees
  14. 10 Pushups
  15. 10 Frog Jumps
  16. 10 Crab Walk Push Ups OR 30 Second Table Hold
  17. Split Hold Right Leg 10 Seconds
  18. 20 Calf raises
  19. Split Hold Left Leg 10 Seconds
  20. 20 Second Plank
  21. 20 Ski Jumps
  22. 5 Candle Stick Jump Ups
  23. 20 Mountain Climbers
  24. 20 Shoulder Touches