20ShoulderTouches10JumpingJacks10SecondArch HoldMiddleSplit 10SecondHoldSplit HoldRight Leg10Seconds10Lunges10SecondBridge5Burpees15 RightFootHopsSplit HoldLeft Leg10Seconds10FrogJumps5 TuckJumps10SquatsPikeHold 10Seconds15 LeftFootHops20MountainClimbers20SecondPlank20 Calfraises10Pushups10 Situps15SecondHollowHold20 SkiJumps5 CandleStickJump Ups10 CrabWalk PushUps OR 30SecondTable Hold20ShoulderTouches10JumpingJacks10SecondArch HoldMiddleSplit 10SecondHoldSplit HoldRight Leg10Seconds10Lunges10SecondBridge5Burpees15 RightFootHopsSplit HoldLeft Leg10Seconds10FrogJumps5 TuckJumps10SquatsPikeHold 10Seconds15 LeftFootHops20MountainClimbers20SecondPlank20 Calfraises10Pushups10 Situps15SecondHollowHold20 SkiJumps5 CandleStickJump Ups10 CrabWalk PushUps OR 30SecondTable Hold

Basic Gymnastics Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Shoulder Touches
  2. 10 Jumping Jacks
  3. 10 Second Arch Hold
  4. Middle Split 10 Second Hold
  5. Split Hold Right Leg 10 Seconds
  6. 10 Lunges
  7. 10 Second Bridge
  8. 5 Burpees
  9. 15 Right Foot Hops
  10. Split Hold Left Leg 10 Seconds
  11. 10 Frog Jumps
  12. 5 Tuck Jumps
  13. 10 Squats
  14. Pike Hold 10 Seconds
  15. 15 Left Foot Hops
  16. 20 Mountain Climbers
  17. 20 Second Plank
  18. 20 Calf raises
  19. 10 Pushups
  20. 10 Sit ups
  21. 15 Second Hollow Hold
  22. 20 Ski Jumps
  23. 5 Candle Stick Jump Ups
  24. 10 Crab Walk Push Ups OR 30 Second Table Hold