20ShoulderTouches10Pushups10Squats20SecondPlank10JumpingJacks20MountainClimbers15 RightFootHops15SecondHollowHold10SecondArch HoldMiddleSplit 10SecondHold15 LeftFootHopsSplit HoldLeft Leg10Seconds10LungesPikeHold 10Seconds5 CandleStickJump Ups10 Situps5Burpees10 CrabWalk PushUps OR 30SecondTable Hold10SecondBridge10FrogJumps20 CalfraisesSplit HoldRight Leg10Seconds5 TuckJumps20 SkiJumps20ShoulderTouches10Pushups10Squats20SecondPlank10JumpingJacks20MountainClimbers15 RightFootHops15SecondHollowHold10SecondArch HoldMiddleSplit 10SecondHold15 LeftFootHopsSplit HoldLeft Leg10Seconds10LungesPikeHold 10Seconds5 CandleStickJump Ups10 Situps5Burpees10 CrabWalk PushUps OR 30SecondTable Hold10SecondBridge10FrogJumps20 CalfraisesSplit HoldRight Leg10Seconds5 TuckJumps20 SkiJumps

Basic Gymnastics Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Shoulder Touches
  2. 10 Pushups
  3. 10 Squats
  4. 20 Second Plank
  5. 10 Jumping Jacks
  6. 20 Mountain Climbers
  7. 15 Right Foot Hops
  8. 15 Second Hollow Hold
  9. 10 Second Arch Hold
  10. Middle Split 10 Second Hold
  11. 15 Left Foot Hops
  12. Split Hold Left Leg 10 Seconds
  13. 10 Lunges
  14. Pike Hold 10 Seconds
  15. 5 Candle Stick Jump Ups
  16. 10 Sit ups
  17. 5 Burpees
  18. 10 Crab Walk Push Ups OR 30 Second Table Hold
  19. 10 Second Bridge
  20. 10 Frog Jumps
  21. 20 Calf raises
  22. Split Hold Right Leg 10 Seconds
  23. 5 Tuck Jumps
  24. 20 Ski Jumps