15 RightFootHops20ShoulderTouches5 CandleStickJump Ups10 Situps20 SkiJumps10 CrabWalk PushUps OR 30SecondTable HoldPikeHold 10Seconds20MountainClimbers20SecondPlankSplit HoldRight Leg10Seconds10SecondArch Hold10Lunges10SecondBridge15SecondHollowHold10FrogJumps10JumpingJacks10Pushups15 LeftFootHops20 CalfraisesMiddleSplit 10SecondHold5 TuckJumps10Squats5BurpeesSplit HoldLeft Leg10Seconds15 RightFootHops20ShoulderTouches5 CandleStickJump Ups10 Situps20 SkiJumps10 CrabWalk PushUps OR 30SecondTable HoldPikeHold 10Seconds20MountainClimbers20SecondPlankSplit HoldRight Leg10Seconds10SecondArch Hold10Lunges10SecondBridge15SecondHollowHold10FrogJumps10JumpingJacks10Pushups15 LeftFootHops20 CalfraisesMiddleSplit 10SecondHold5 TuckJumps10Squats5BurpeesSplit HoldLeft Leg10Seconds

Basic Gymnastics Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Right Foot Hops
  2. 20 Shoulder Touches
  3. 5 Candle Stick Jump Ups
  4. 10 Sit ups
  5. 20 Ski Jumps
  6. 10 Crab Walk Push Ups OR 30 Second Table Hold
  7. Pike Hold 10 Seconds
  8. 20 Mountain Climbers
  9. 20 Second Plank
  10. Split Hold Right Leg 10 Seconds
  11. 10 Second Arch Hold
  12. 10 Lunges
  13. 10 Second Bridge
  14. 15 Second Hollow Hold
  15. 10 Frog Jumps
  16. 10 Jumping Jacks
  17. 10 Pushups
  18. 15 Left Foot Hops
  19. 20 Calf raises
  20. Middle Split 10 Second Hold
  21. 5 Tuck Jumps
  22. 10 Squats
  23. 5 Burpees
  24. Split Hold Left Leg 10 Seconds