15 RightFootHopsPikeHold 10Seconds10SquatsSplit HoldRight Leg10Seconds20 Calfraises10 CrabWalk PushUps OR 30SecondTable Hold20MountainClimbers5 TuckJumpsMiddleSplit 10SecondHold10Lunges5Burpees20 SkiJumps5 CandleStickJump UpsSplit HoldLeft Leg10Seconds10Pushups10SecondArch Hold20SecondPlank10 Situps15SecondHollowHold10JumpingJacks15 LeftFootHops10SecondBridge10FrogJumps20ShoulderTouches15 RightFootHopsPikeHold 10Seconds10SquatsSplit HoldRight Leg10Seconds20 Calfraises10 CrabWalk PushUps OR 30SecondTable Hold20MountainClimbers5 TuckJumpsMiddleSplit 10SecondHold10Lunges5Burpees20 SkiJumps5 CandleStickJump UpsSplit HoldLeft Leg10Seconds10Pushups10SecondArch Hold20SecondPlank10 Situps15SecondHollowHold10JumpingJacks15 LeftFootHops10SecondBridge10FrogJumps20ShoulderTouches

Basic Gymnastics Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Right Foot Hops
  2. Pike Hold 10 Seconds
  3. 10 Squats
  4. Split Hold Right Leg 10 Seconds
  5. 20 Calf raises
  6. 10 Crab Walk Push Ups OR 30 Second Table Hold
  7. 20 Mountain Climbers
  8. 5 Tuck Jumps
  9. Middle Split 10 Second Hold
  10. 10 Lunges
  11. 5 Burpees
  12. 20 Ski Jumps
  13. 5 Candle Stick Jump Ups
  14. Split Hold Left Leg 10 Seconds
  15. 10 Pushups
  16. 10 Second Arch Hold
  17. 20 Second Plank
  18. 10 Sit ups
  19. 15 Second Hollow Hold
  20. 10 Jumping Jacks
  21. 15 Left Foot Hops
  22. 10 Second Bridge
  23. 10 Frog Jumps
  24. 20 Shoulder Touches