Plan it out Connect with friends and family Karaoke Write a Gratitude List once a week Identify Triggers Color, Paint, or draw Patience Practice coping Skills Accept and own your emotions Replace negative thoughts with more positive ones Exercise Therapy Volunteer Read Focus on the future Reward Yourself Practice Mindfulness Meditate Learn something new Take probation seriously Protect Yourself Remind yourself - It's only temporary Explore new or existing hobbies Enjoy TV or Movies Plan it out Connect with friends and family Karaoke Write a Gratitude List once a week Identify Triggers Color, Paint, or draw Patience Practice coping Skills Accept and own your emotions Replace negative thoughts with more positive ones Exercise Therapy Volunteer Read Focus on the future Reward Yourself Practice Mindfulness Meditate Learn something new Take probation seriously Protect Yourself Remind yourself - It's only temporary Explore new or existing hobbies Enjoy TV or Movies
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Plan it out
Connect with friends and family
Karaoke
Write a Gratitude List once a week
Identify Triggers
Color, Paint, or draw
Patience
Practice coping Skills
Accept and own your emotions
Replace negative thoughts with more positive ones
Exercise
Therapy
Volunteer
Read
Focus on the future
Reward Yourself
Practice Mindfulness
Meditate
Learn something new
Take probation seriously
Protect Yourself
Remind yourself - It's only temporary
Explore new or existing hobbies
Enjoy TV or Movies