ExerciseWrite aGratitudeList oncea weekVolunteerPatienceTakeprobationseriouslyPracticecopingSkillsRemindyourself -It's onlytemporaryExplorenew orexistinghobbiesAcceptand ownyouremotionsPracticeMindfulnessLearnsomethingnewMeditateKaraokeReadEnjoyTV orMoviesReplacenegativethoughtswith morepositive onesFocuson thefutureProtectYourselfRewardYourselfPlanit outColor,Paint,or drawTherapyConnectwithfriendsand familyIdentifyTriggersExerciseWrite aGratitudeList oncea weekVolunteerPatienceTakeprobationseriouslyPracticecopingSkillsRemindyourself -It's onlytemporaryExplorenew orexistinghobbiesAcceptand ownyouremotionsPracticeMindfulnessLearnsomethingnewMeditateKaraokeReadEnjoyTV orMoviesReplacenegativethoughtswith morepositive onesFocuson thefutureProtectYourselfRewardYourselfPlanit outColor,Paint,or drawTherapyConnectwithfriendsand familyIdentifyTriggers

Probation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Exercise
  2. Write a Gratitude List once a week
  3. Volunteer
  4. Patience
  5. Take probation seriously
  6. Practice coping Skills
  7. Remind yourself - It's only temporary
  8. Explore new or existing hobbies
  9. Accept and own your emotions
  10. Practice Mindfulness
  11. Learn something new
  12. Meditate
  13. Karaoke
  14. Read
  15. Enjoy TV or Movies
  16. Replace negative thoughts with more positive ones
  17. Focus on the future
  18. Protect Yourself
  19. Reward Yourself
  20. Plan it out
  21. Color, Paint, or draw
  22. Therapy
  23. Connect with friends and family
  24. Identify Triggers