ListentomusicDecluttera space inyourhomeTry a 5-min yogasessionWatchfavorite tvshow ormovieMeditateGetdressedupGo fora walkBuyyourselfflowersJournalor drawReada bookSit outsidefor howeverlong you'dlikePractice ahobby orstart anew oneCall ortext yourlovedonesLaughExerciseDonate timeor money toa charity ofyour choiceDrinkwaterComplimentyourselfDo adigitaldetoxWatch amovie with aloved one orspend timewith themGet agoodnight'ssleepPracticegratitudeCook ororder yourfavoritefoodCross anitem offyour to-dolistListentomusicDecluttera space inyourhomeTry a 5-min yogasessionWatchfavorite tvshow ormovieMeditateGetdressedupGo fora walkBuyyourselfflowersJournalor drawReada bookSit outsidefor howeverlong you'dlikePractice ahobby orstart anew oneCall ortext yourlovedonesLaughExerciseDonate timeor money toa charity ofyour choiceDrinkwaterComplimentyourselfDo adigitaldetoxWatch amovie with aloved one orspend timewith themGet agoodnight'ssleepPracticegratitudeCook ororder yourfavoritefoodCross anitem offyour to-dolist

MENTAL WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Declutter a space in your home
  3. Try a 5-min yoga session
  4. Watch favorite tv show or movie
  5. Meditate
  6. Get dressed up
  7. Go for a walk
  8. Buy yourself flowers
  9. Journal or draw
  10. Read a book
  11. Sit outside for however long you'd like
  12. Practice a hobby or start a new one
  13. Call or text your loved ones
  14. Laugh
  15. Exercise
  16. Donate time or money to a charity of your choice
  17. Drink water
  18. Compliment yourself
  19. Do a digital detox
  20. Watch a movie with a loved one or spend time with them
  21. Get a good night's sleep
  22. Practice gratitude
  23. Cook or order your favorite food
  24. Cross an item off your to-do list