Reada bookPracticegratitudeWatchfavorite tvshow ormovieExerciseListentomusicCross anitem offyour to-dolistCook ororder yourfavoritefoodPractice ahobby orstart anew oneGet agoodnight'ssleepDonate timeor money toa charity ofyour choiceDrinkwaterLaughGetdressedupDo adigitaldetoxWatch amovie with aloved one orspend timewith themBuyyourselfflowersSit outsidefor howeverlong you'dlikeComplimentyourselfMeditateJournalor drawCall ortext yourlovedonesTry a 5-min yogasessionDecluttera space inyourhomeGo fora walkReada bookPracticegratitudeWatchfavorite tvshow ormovieExerciseListentomusicCross anitem offyour to-dolistCook ororder yourfavoritefoodPractice ahobby orstart anew oneGet agoodnight'ssleepDonate timeor money toa charity ofyour choiceDrinkwaterLaughGetdressedupDo adigitaldetoxWatch amovie with aloved one orspend timewith themBuyyourselfflowersSit outsidefor howeverlong you'dlikeComplimentyourselfMeditateJournalor drawCall ortext yourlovedonesTry a 5-min yogasessionDecluttera space inyourhomeGo fora walk

MENTAL WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Read a book
  2. Practice gratitude
  3. Watch favorite tv show or movie
  4. Exercise
  5. Listen to music
  6. Cross an item off your to-do list
  7. Cook or order your favorite food
  8. Practice a hobby or start a new one
  9. Get a good night's sleep
  10. Donate time or money to a charity of your choice
  11. Drink water
  12. Laugh
  13. Get dressed up
  14. Do a digital detox
  15. Watch a movie with a loved one or spend time with them
  16. Buy yourself flowers
  17. Sit outside for however long you'd like
  18. Compliment yourself
  19. Meditate
  20. Journal or draw
  21. Call or text your loved ones
  22. Try a 5-min yoga session
  23. Declutter a space in your home
  24. Go for a walk