Donate timeor money toa charity ofyour choiceBuyyourselfflowersComplimentyourselfCross anitem offyour to-dolistPractice ahobby orstart anew oneCook ororder yourfavoritefoodDo adigitaldetoxDecluttera space inyourhomeMeditateSit outsidefor howeverlong you'dlikeJournalor drawDrinkwaterGetdressedupGo fora walkPracticegratitudeListentomusicReada bookExerciseCall ortext yourlovedonesWatchfavorite tvshow ormovieWatch amovie with aloved one orspend timewith themGet agoodnight'ssleepLaughTry a 5-min yogasessionDonate timeor money toa charity ofyour choiceBuyyourselfflowersComplimentyourselfCross anitem offyour to-dolistPractice ahobby orstart anew oneCook ororder yourfavoritefoodDo adigitaldetoxDecluttera space inyourhomeMeditateSit outsidefor howeverlong you'dlikeJournalor drawDrinkwaterGetdressedupGo fora walkPracticegratitudeListentomusicReada bookExerciseCall ortext yourlovedonesWatchfavorite tvshow ormovieWatch amovie with aloved one orspend timewith themGet agoodnight'ssleepLaughTry a 5-min yogasession

MENTAL WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Donate time or money to a charity of your choice
  2. Buy yourself flowers
  3. Compliment yourself
  4. Cross an item off your to-do list
  5. Practice a hobby or start a new one
  6. Cook or order your favorite food
  7. Do a digital detox
  8. Declutter a space in your home
  9. Meditate
  10. Sit outside for however long you'd like
  11. Journal or draw
  12. Drink water
  13. Get dressed up
  14. Go for a walk
  15. Practice gratitude
  16. Listen to music
  17. Read a book
  18. Exercise
  19. Call or text your loved ones
  20. Watch favorite tv show or movie
  21. Watch a movie with a loved one or spend time with them
  22. Get a good night's sleep
  23. Laugh
  24. Try a 5-min yoga session