Reada bookExercisePractice ahobby orstart anew onePracticegratitudeGet agoodnight'ssleepComplimentyourselfGetdressedupDo adigitaldetoxWatchfavorite tvshow ormovieMeditateCross anitem offyour to-dolistListentomusicGo fora walkSit outsidefor howeverlong you'dlikeCook ororder yourfavoritefoodDonate timeor money toa charity ofyour choiceJournalor drawBuyyourselfflowersTry a 5-min yogasessionDecluttera space inyourhomeDrinkwaterWatch amovie with aloved one orspend timewith themCall ortext yourlovedonesLaughReada bookExercisePractice ahobby orstart anew onePracticegratitudeGet agoodnight'ssleepComplimentyourselfGetdressedupDo adigitaldetoxWatchfavorite tvshow ormovieMeditateCross anitem offyour to-dolistListentomusicGo fora walkSit outsidefor howeverlong you'dlikeCook ororder yourfavoritefoodDonate timeor money toa charity ofyour choiceJournalor drawBuyyourselfflowersTry a 5-min yogasessionDecluttera space inyourhomeDrinkwaterWatch amovie with aloved one orspend timewith themCall ortext yourlovedonesLaugh

MENTAL WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Exercise
  3. Practice a hobby or start a new one
  4. Practice gratitude
  5. Get a good night's sleep
  6. Compliment yourself
  7. Get dressed up
  8. Do a digital detox
  9. Watch favorite tv show or movie
  10. Meditate
  11. Cross an item off your to-do list
  12. Listen to music
  13. Go for a walk
  14. Sit outside for however long you'd like
  15. Cook or order your favorite food
  16. Donate time or money to a charity of your choice
  17. Journal or draw
  18. Buy yourself flowers
  19. Try a 5-min yoga session
  20. Declutter a space in your home
  21. Drink water
  22. Watch a movie with a loved one or spend time with them
  23. Call or text your loved ones
  24. Laugh