ListentomusicCross anitem offyour to-dolistReada bookGet agoodnight'ssleepSit outsidefor howeverlong you'dlikeDo adigitaldetoxCall ortext yourlovedonesLaughJournalor drawWatchfavorite tvshow ormovieGo fora walkDonate timeor money toa charity ofyour choiceBuyyourselfflowersTry a 5-min yogasessionExerciseCook ororder yourfavoritefoodDrinkwaterWatch amovie with aloved one orspend timewith themGetdressedupPracticegratitudeDecluttera space inyourhomePractice ahobby orstart anew oneComplimentyourselfMeditateListentomusicCross anitem offyour to-dolistReada bookGet agoodnight'ssleepSit outsidefor howeverlong you'dlikeDo adigitaldetoxCall ortext yourlovedonesLaughJournalor drawWatchfavorite tvshow ormovieGo fora walkDonate timeor money toa charity ofyour choiceBuyyourselfflowersTry a 5-min yogasessionExerciseCook ororder yourfavoritefoodDrinkwaterWatch amovie with aloved one orspend timewith themGetdressedupPracticegratitudeDecluttera space inyourhomePractice ahobby orstart anew oneComplimentyourselfMeditate

MENTAL WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Cross an item off your to-do list
  3. Read a book
  4. Get a good night's sleep
  5. Sit outside for however long you'd like
  6. Do a digital detox
  7. Call or text your loved ones
  8. Laugh
  9. Journal or draw
  10. Watch favorite tv show or movie
  11. Go for a walk
  12. Donate time or money to a charity of your choice
  13. Buy yourself flowers
  14. Try a 5-min yoga session
  15. Exercise
  16. Cook or order your favorite food
  17. Drink water
  18. Watch a movie with a loved one or spend time with them
  19. Get dressed up
  20. Practice gratitude
  21. Declutter a space in your home
  22. Practice a hobby or start a new one
  23. Compliment yourself
  24. Meditate