Practice ahobby orstart anew oneCall ortext yourlovedonesPracticegratitudeExerciseListentomusicWatch amovie with aloved one orspend timewith themBuyyourselfflowersDo adigitaldetoxComplimentyourselfReada bookCook ororder yourfavoritefoodSit outsidefor howeverlong you'dlikeGo fora walkGetdressedupMeditateCross anitem offyour to-dolistGet agoodnight'ssleepTry a 5-min yogasessionDecluttera space inyourhomeLaughDrinkwaterDonate timeor money toa charity ofyour choiceWatchfavorite tvshow ormovieJournalor drawPractice ahobby orstart anew oneCall ortext yourlovedonesPracticegratitudeExerciseListentomusicWatch amovie with aloved one orspend timewith themBuyyourselfflowersDo adigitaldetoxComplimentyourselfReada bookCook ororder yourfavoritefoodSit outsidefor howeverlong you'dlikeGo fora walkGetdressedupMeditateCross anitem offyour to-dolistGet agoodnight'ssleepTry a 5-min yogasessionDecluttera space inyourhomeLaughDrinkwaterDonate timeor money toa charity ofyour choiceWatchfavorite tvshow ormovieJournalor draw

MENTAL WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice a hobby or start a new one
  2. Call or text your loved ones
  3. Practice gratitude
  4. Exercise
  5. Listen to music
  6. Watch a movie with a loved one or spend time with them
  7. Buy yourself flowers
  8. Do a digital detox
  9. Compliment yourself
  10. Read a book
  11. Cook or order your favorite food
  12. Sit outside for however long you'd like
  13. Go for a walk
  14. Get dressed up
  15. Meditate
  16. Cross an item off your to-do list
  17. Get a good night's sleep
  18. Try a 5-min yoga session
  19. Declutter a space in your home
  20. Laugh
  21. Drink water
  22. Donate time or money to a charity of your choice
  23. Watch favorite tv show or movie
  24. Journal or draw