MeditateWatchfavorite tvshow ormovieCook ororder yourfavoritefoodCall ortext yourlovedonesReada bookPracticegratitudeDonate timeor money toa charity ofyour choiceGetdressedupGet agoodnight'ssleepSit outsidefor howeverlong you'dlikeDrinkwaterCross anitem offyour to-dolistWatch amovie with aloved one orspend timewith themComplimentyourselfTry a 5-min yogasessionListentomusicDo adigitaldetoxDecluttera space inyourhomeExerciseLaughPractice ahobby orstart anew oneJournalor drawBuyyourselfflowersGo fora walkMeditateWatchfavorite tvshow ormovieCook ororder yourfavoritefoodCall ortext yourlovedonesReada bookPracticegratitudeDonate timeor money toa charity ofyour choiceGetdressedupGet agoodnight'ssleepSit outsidefor howeverlong you'dlikeDrinkwaterCross anitem offyour to-dolistWatch amovie with aloved one orspend timewith themComplimentyourselfTry a 5-min yogasessionListentomusicDo adigitaldetoxDecluttera space inyourhomeExerciseLaughPractice ahobby orstart anew oneJournalor drawBuyyourselfflowersGo fora walk

MENTAL WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Watch favorite tv show or movie
  3. Cook or order your favorite food
  4. Call or text your loved ones
  5. Read a book
  6. Practice gratitude
  7. Donate time or money to a charity of your choice
  8. Get dressed up
  9. Get a good night's sleep
  10. Sit outside for however long you'd like
  11. Drink water
  12. Cross an item off your to-do list
  13. Watch a movie with a loved one or spend time with them
  14. Compliment yourself
  15. Try a 5-min yoga session
  16. Listen to music
  17. Do a digital detox
  18. Declutter a space in your home
  19. Exercise
  20. Laugh
  21. Practice a hobby or start a new one
  22. Journal or draw
  23. Buy yourself flowers
  24. Go for a walk