Donate timeor money toa charity ofyour choiceReada bookSit outsidefor howeverlong you'dlikeDo adigitaldetoxJournalor drawComplimentyourselfGo fora walkLaughTry a 5-min yogasessionCall ortext yourlovedonesMeditateDrinkwaterExercisePracticegratitudeGetdressedupDecluttera space inyourhomeCook ororder yourfavoritefoodWatch amovie with aloved one orspend timewith themListentomusicGet agoodnight'ssleepCross anitem offyour to-dolistWatchfavorite tvshow ormovieBuyyourselfflowersPractice ahobby orstart anew oneDonate timeor money toa charity ofyour choiceReada bookSit outsidefor howeverlong you'dlikeDo adigitaldetoxJournalor drawComplimentyourselfGo fora walkLaughTry a 5-min yogasessionCall ortext yourlovedonesMeditateDrinkwaterExercisePracticegratitudeGetdressedupDecluttera space inyourhomeCook ororder yourfavoritefoodWatch amovie with aloved one orspend timewith themListentomusicGet agoodnight'ssleepCross anitem offyour to-dolistWatchfavorite tvshow ormovieBuyyourselfflowersPractice ahobby orstart anew one

MENTAL WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Donate time or money to a charity of your choice
  2. Read a book
  3. Sit outside for however long you'd like
  4. Do a digital detox
  5. Journal or draw
  6. Compliment yourself
  7. Go for a walk
  8. Laugh
  9. Try a 5-min yoga session
  10. Call or text your loved ones
  11. Meditate
  12. Drink water
  13. Exercise
  14. Practice gratitude
  15. Get dressed up
  16. Declutter a space in your home
  17. Cook or order your favorite food
  18. Watch a movie with a loved one or spend time with them
  19. Listen to music
  20. Get a good night's sleep
  21. Cross an item off your to-do list
  22. Watch favorite tv show or movie
  23. Buy yourself flowers
  24. Practice a hobby or start a new one