Stretching for 10 minutes Devoting your time in your hobby Sketching or doodling Reading a book Striving to achieve 8hrs of sleep Gardening or plant care Trying something new Cooking or baking Opening up to a friend Having your own support system Writing down your thoughts Taking a 15 minute walk Taking a warm bath Practicing gratitude Complimenting yourself or someone Meditate Drinking herbal tea Provide or received help/advice Watching / rewatching a movie/series Eating for at least three meals a day Vibing to your favorite music Practicing positive self-talk Setting boundaries for one's peace of mind Creating moments or silence and calm Going out for lunch with friends/family Preparing your own meal Challenging negative thoughts Listening to relaxing music/sound Adding some "ME" time into your schedule Participating in an outdoor activity Playing video games Treating yourself Social media detox Taking a power nap Staying hydrated Tidying up your room Practicing mindfulness Spending time with pets Practicing breathing exercise Stretching for 10 minutes Devoting your time in your hobby Sketching or doodling Reading a book Striving to achieve 8hrs of sleep Gardening or plant care Trying something new Cooking or baking Opening up to a friend Having your own support system Writing down your thoughts Taking a 15 minute walk Taking a warm bath Practicing gratitude Complimenting yourself or someone Meditate Drinking herbal tea Provide or received help/advice Watching / rewatching a movie/series Eating for at least three meals a day Vibing to your favorite music Practicing positive self-talk Setting boundaries for one's peace of mind Creating moments or silence and calm Going out for lunch with friends/family Preparing your own meal Challenging negative thoughts Listening to relaxing music/sound Adding some "ME" time into your schedule Participating in an outdoor activity Playing video games Treating yourself Social media detox Taking a power nap Staying hydrated Tidying up your room Practicing mindfulness Spending time with pets Practicing breathing exercise
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-Stretching for 10 minutes
B-Devoting your time in your hobby
G-Sketching or doodling
B-Reading a book
B-Striving to achieve 8hrs of sleep
I-Gardening or plant care
I-Trying something new
N-Cooking or baking
G-Opening up to a friend
O-Having your own support system
B-Writing down your thoughts
N-Taking a 15 minute walk
B-Taking a warm bath
B-Practicing gratitude
O-Complimenting yourself or someone
G-Meditate
I-Drinking herbal tea
N-Provide or received help/advice
O-Watching / rewatching a movie/series
I-Eating for at least three meals a day
I-Vibing to your favorite music
I-
Practicing positive self-talk
G-Setting boundaries for one's peace of mind
B-Creating moments or silence and calm
O-Going out for lunch with friends/family
I-Preparing your own meal
B-Challenging negative thoughts
B-Listening to relaxing music/sound
N-Adding some "ME" time into your schedule
G-Participating in an outdoor activity
I-Playing video games
N-Treating yourself
I-Social media detox
B-Taking a power nap
G-Staying hydrated
O-Tidying up your room
I-Practicing mindfulness
N-Spending time with pets
N-Practicing breathing exercise