Settingboundariesfor one'speace ofmindPracticingmindfulnessStretchingfor 10minutesTryingsomethingnewParticipatingin anoutdooractivityHavingyour ownsupportsystemSpendingtime withpetsSocialmediadetoxChallengingnegativethoughtsPreparingyour ownmealWritingdown yourthoughts Practicingpositiveself-talkDrinkingherbalteaGardeningor plantcarePlayingvideogamesMeditateVibing toyourfavoritemusicReadinga bookPracticinggratitudeComplimentingyourself orsomeoneDevotingyour timein yourhobbyCookingorbakingWatching /rewatchingamovie/seriesTidyingup yourroomTakinga warmbathOpeningup to afriendProvide orreceivedhelp/adviceStayinghydratedTreatingyourselfListening torelaxingmusic/soundTakinga powernapStriving toachieve8hrs ofsleepAdding some"ME" timeinto yourscheduleEating for atleast threemeals a dayCreatingmomentsor silenceand calmTaking a15 minutewalkPracticingbreathingexerciseSketchingordoodlingGoing out forlunch withfriends/familySettingboundariesfor one'speace ofmindPracticingmindfulnessStretchingfor 10minutesTryingsomethingnewParticipatingin anoutdooractivityHavingyour ownsupportsystemSpendingtime withpetsSocialmediadetoxChallengingnegativethoughtsPreparingyour ownmealWritingdown yourthoughts Practicingpositiveself-talkDrinkingherbalteaGardeningor plantcarePlayingvideogamesMeditateVibing toyourfavoritemusicReadinga bookPracticinggratitudeComplimentingyourself orsomeoneDevotingyour timein yourhobbyCookingorbakingWatching /rewatchingamovie/seriesTidyingup yourroomTakinga warmbathOpeningup to afriendProvide orreceivedhelp/adviceStayinghydratedTreatingyourselfListening torelaxingmusic/soundTakinga powernapStriving toachieve8hrs ofsleepAdding some"ME" timeinto yourscheduleEating for atleast threemeals a dayCreatingmomentsor silenceand calmTaking a15 minutewalkPracticingbreathingexerciseSketchingordoodlingGoing out forlunch withfriends/family

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
I
5
G
6
O
7
N
8
I
9
B
10
I
11
B
12
I
13
I
14
I
15
I
16
G
17
I
18
B
19
B
20
O
21
B
22
N
23
O
24
O
25
B
26
G
27
N
28
G
29
N
30
B
31
B
32
B
33
N
34
I
35
B
36
N
37
N
38
G
39
O
  1. G-Setting boundaries for one's peace of mind
  2. I-Practicing mindfulness
  3. N-Stretching for 10 minutes
  4. I-Trying something new
  5. G-Participating in an outdoor activity
  6. O-Having your own support system
  7. N-Spending time with pets
  8. I-Social media detox
  9. B-Challenging negative thoughts
  10. I-Preparing your own meal
  11. B-Writing down your thoughts
  12. I- Practicing positive self-talk
  13. I-Drinking herbal tea
  14. I-Gardening or plant care
  15. I-Playing video games
  16. G-Meditate
  17. I-Vibing to your favorite music
  18. B-Reading a book
  19. B-Practicing gratitude
  20. O-Complimenting yourself or someone
  21. B-Devoting your time in your hobby
  22. N-Cooking or baking
  23. O-Watching / rewatching a movie/series
  24. O-Tidying up your room
  25. B-Taking a warm bath
  26. G-Opening up to a friend
  27. N-Provide or received help/advice
  28. G-Staying hydrated
  29. N-Treating yourself
  30. B-Listening to relaxing music/sound
  31. B-Taking a power nap
  32. B-Striving to achieve 8hrs of sleep
  33. N-Adding some "ME" time into your schedule
  34. I-Eating for at least three meals a day
  35. B-Creating moments or silence and calm
  36. N-Taking a 15 minute walk
  37. N-Practicing breathing exercise
  38. G-Sketching or doodling
  39. O-Going out for lunch with friends/family