Havingyour ownsupportsystemTryingsomethingnewStretchingfor 10minutesGardeningor plantcareStayinghydratedGoing out forlunch withfriends/familyPlayingvideogames Practicingpositiveself-talkVibing toyourfavoritemusicDevotingyour timein yourhobbyComplimentingyourself orsomeoneSpendingtime withpetsStriving toachieve8hrs ofsleepCreatingmomentsor silenceand calmTidyingup yourroomWritingdown yourthoughtsTakinga warmbathPracticingmindfulnessSocialmediadetoxSettingboundariesfor one'speace ofmindDrinkingherbalteaPreparingyour ownmealCookingorbakingTreatingyourselfMeditateReadinga bookTaking a15 minutewalkChallengingnegativethoughtsParticipatingin anoutdooractivityEating for atleast threemeals a dayProvide orreceivedhelp/advicePracticingbreathingexerciseTakinga powernapWatching /rewatchingamovie/seriesListening torelaxingmusic/soundPracticinggratitudeAdding some"ME" timeinto yourscheduleOpeningup to afriendSketchingordoodlingHavingyour ownsupportsystemTryingsomethingnewStretchingfor 10minutesGardeningor plantcareStayinghydratedGoing out forlunch withfriends/familyPlayingvideogames Practicingpositiveself-talkVibing toyourfavoritemusicDevotingyour timein yourhobbyComplimentingyourself orsomeoneSpendingtime withpetsStriving toachieve8hrs ofsleepCreatingmomentsor silenceand calmTidyingup yourroomWritingdown yourthoughtsTakinga warmbathPracticingmindfulnessSocialmediadetoxSettingboundariesfor one'speace ofmindDrinkingherbalteaPreparingyour ownmealCookingorbakingTreatingyourselfMeditateReadinga bookTaking a15 minutewalkChallengingnegativethoughtsParticipatingin anoutdooractivityEating for atleast threemeals a dayProvide orreceivedhelp/advicePracticingbreathingexerciseTakinga powernapWatching /rewatchingamovie/seriesListening torelaxingmusic/soundPracticinggratitudeAdding some"ME" timeinto yourscheduleOpeningup to afriendSketchingordoodling

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
N
4
I
5
G
6
O
7
I
8
I
9
I
10
B
11
O
12
N
13
B
14
B
15
O
16
B
17
B
18
I
19
I
20
G
21
I
22
I
23
N
24
N
25
G
26
B
27
N
28
B
29
G
30
I
31
N
32
N
33
B
34
O
35
B
36
B
37
N
38
G
39
G
  1. O-Having your own support system
  2. I-Trying something new
  3. N-Stretching for 10 minutes
  4. I-Gardening or plant care
  5. G-Staying hydrated
  6. O-Going out for lunch with friends/family
  7. I-Playing video games
  8. I- Practicing positive self-talk
  9. I-Vibing to your favorite music
  10. B-Devoting your time in your hobby
  11. O-Complimenting yourself or someone
  12. N-Spending time with pets
  13. B-Striving to achieve 8hrs of sleep
  14. B-Creating moments or silence and calm
  15. O-Tidying up your room
  16. B-Writing down your thoughts
  17. B-Taking a warm bath
  18. I-Practicing mindfulness
  19. I-Social media detox
  20. G-Setting boundaries for one's peace of mind
  21. I-Drinking herbal tea
  22. I-Preparing your own meal
  23. N-Cooking or baking
  24. N-Treating yourself
  25. G-Meditate
  26. B-Reading a book
  27. N-Taking a 15 minute walk
  28. B-Challenging negative thoughts
  29. G-Participating in an outdoor activity
  30. I-Eating for at least three meals a day
  31. N-Provide or received help/advice
  32. N-Practicing breathing exercise
  33. B-Taking a power nap
  34. O-Watching / rewatching a movie/series
  35. B-Listening to relaxing music/sound
  36. B-Practicing gratitude
  37. N-Adding some "ME" time into your schedule
  38. G-Opening up to a friend
  39. G-Sketching or doodling