Settingboundariesfor one'speace ofmindMeditatePlayingvideogamesPracticinggratitudeEating for atleast threemeals a dayOpeningup to afriendDrinkingherbalteaStayinghydratedSketchingordoodlingTaking a15 minutewalkTreatingyourselfTryingsomethingnewTidyingup yourroomAdding some"ME" timeinto yourscheduleChallengingnegativethoughts Practicingpositiveself-talkSocialmediadetoxCreatingmomentsor silenceand calmPreparingyour ownmealDevotingyour timein yourhobbyStretchingfor 10minutesReadinga bookTakinga warmbathComplimentingyourself orsomeoneWatching /rewatchingamovie/seriesProvide orreceivedhelp/adviceHavingyour ownsupportsystemTakinga powernapWritingdown yourthoughtsGoing out forlunch withfriends/familyCookingorbakingStriving toachieve8hrs ofsleepPracticingmindfulnessVibing toyourfavoritemusicSpendingtime withpetsGardeningor plantcarePracticingbreathingexerciseListening torelaxingmusic/soundParticipatingin anoutdooractivitySettingboundariesfor one'speace ofmindMeditatePlayingvideogamesPracticinggratitudeEating for atleast threemeals a dayOpeningup to afriendDrinkingherbalteaStayinghydratedSketchingordoodlingTaking a15 minutewalkTreatingyourselfTryingsomethingnewTidyingup yourroomAdding some"ME" timeinto yourscheduleChallengingnegativethoughts Practicingpositiveself-talkSocialmediadetoxCreatingmomentsor silenceand calmPreparingyour ownmealDevotingyour timein yourhobbyStretchingfor 10minutesReadinga bookTakinga warmbathComplimentingyourself orsomeoneWatching /rewatchingamovie/seriesProvide orreceivedhelp/adviceHavingyour ownsupportsystemTakinga powernapWritingdown yourthoughtsGoing out forlunch withfriends/familyCookingorbakingStriving toachieve8hrs ofsleepPracticingmindfulnessVibing toyourfavoritemusicSpendingtime withpetsGardeningor plantcarePracticingbreathingexerciseListening torelaxingmusic/soundParticipatingin anoutdooractivity

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
I
4
B
5
I
6
G
7
I
8
G
9
G
10
N
11
N
12
I
13
O
14
N
15
B
16
I
17
I
18
B
19
I
20
B
21
N
22
B
23
B
24
O
25
O
26
N
27
O
28
B
29
B
30
O
31
N
32
B
33
I
34
I
35
N
36
I
37
N
38
B
39
G
  1. G-Setting boundaries for one's peace of mind
  2. G-Meditate
  3. I-Playing video games
  4. B-Practicing gratitude
  5. I-Eating for at least three meals a day
  6. G-Opening up to a friend
  7. I-Drinking herbal tea
  8. G-Staying hydrated
  9. G-Sketching or doodling
  10. N-Taking a 15 minute walk
  11. N-Treating yourself
  12. I-Trying something new
  13. O-Tidying up your room
  14. N-Adding some "ME" time into your schedule
  15. B-Challenging negative thoughts
  16. I- Practicing positive self-talk
  17. I-Social media detox
  18. B-Creating moments or silence and calm
  19. I-Preparing your own meal
  20. B-Devoting your time in your hobby
  21. N-Stretching for 10 minutes
  22. B-Reading a book
  23. B-Taking a warm bath
  24. O-Complimenting yourself or someone
  25. O-Watching / rewatching a movie/series
  26. N-Provide or received help/advice
  27. O-Having your own support system
  28. B-Taking a power nap
  29. B-Writing down your thoughts
  30. O-Going out for lunch with friends/family
  31. N-Cooking or baking
  32. B-Striving to achieve 8hrs of sleep
  33. I-Practicing mindfulness
  34. I-Vibing to your favorite music
  35. N-Spending time with pets
  36. I-Gardening or plant care
  37. N-Practicing breathing exercise
  38. B-Listening to relaxing music/sound
  39. G-Participating in an outdoor activity