Practicing gratitude Tidying up your room Trying something new Striving to achieve 8hrs of sleep Setting boundaries for one's peace of mind Opening up to a friend Creating moments or silence and calm Practicing positive self-talk Staying hydrated Eating for at least three meals a day Practicing mindfulness Meditate Playing video games Practicing breathing exercise Cooking or baking Gardening or plant care Spending time with pets Participating in an outdoor activity Stretching for 10 minutes Devoting your time in your hobby Challenging negative thoughts Writing down your thoughts Social media detox Reading a book Provide or received help/advice Sketching or doodling Going out for lunch with friends/family Drinking herbal tea Preparing your own meal Vibing to your favorite music Taking a power nap Complimenting yourself or someone Listening to relaxing music/sound Treating yourself Adding some "ME" time into your schedule Watching / rewatching a movie/series Having your own support system Taking a warm bath Taking a 15 minute walk Practicing gratitude Tidying up your room Trying something new Striving to achieve 8hrs of sleep Setting boundaries for one's peace of mind Opening up to a friend Creating moments or silence and calm Practicing positive self-talk Staying hydrated Eating for at least three meals a day Practicing mindfulness Meditate Playing video games Practicing breathing exercise Cooking or baking Gardening or plant care Spending time with pets Participating in an outdoor activity Stretching for 10 minutes Devoting your time in your hobby Challenging negative thoughts Writing down your thoughts Social media detox Reading a book Provide or received help/advice Sketching or doodling Going out for lunch with friends/family Drinking herbal tea Preparing your own meal Vibing to your favorite music Taking a power nap Complimenting yourself or someone Listening to relaxing music/sound Treating yourself Adding some "ME" time into your schedule Watching / rewatching a movie/series Having your own support system Taking a warm bath Taking a 15 minute walk
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-Practicing gratitude
O-Tidying up your room
I-Trying something new
B-Striving to achieve 8hrs of sleep
G-Setting boundaries for one's peace of mind
G-Opening up to a friend
B-Creating moments or silence and calm
I-
Practicing positive self-talk
G-Staying hydrated
I-Eating for at least three meals a day
I-Practicing mindfulness
G-Meditate
I-Playing video games
N-Practicing breathing exercise
N-Cooking or baking
I-Gardening or plant care
N-Spending time with pets
G-Participating in an outdoor activity
N-Stretching for 10 minutes
B-Devoting your time in your hobby
B-Challenging negative thoughts
B-Writing down your thoughts
I-Social media detox
B-Reading a book
N-Provide or received help/advice
G-Sketching or doodling
O-Going out for lunch with friends/family
I-Drinking herbal tea
I-Preparing your own meal
I-Vibing to your favorite music
B-Taking a power nap
O-Complimenting yourself or someone
B-Listening to relaxing music/sound
N-Treating yourself
N-Adding some "ME" time into your schedule
O-Watching / rewatching a movie/series
O-Having your own support system
B-Taking a warm bath
N-Taking a 15 minute walk