Watching /rewatchingamovie/seriesPracticinggratitude Practicingpositiveself-talkChallengingnegativethoughtsHavingyour ownsupportsystemVibing toyourfavoritemusicDevotingyour timein yourhobbyWritingdown yourthoughtsDrinkingherbalteaTidyingup yourroomOpeningup to afriendMeditatePlayingvideogamesSpendingtime withpetsPreparingyour ownmealTaking a15 minutewalkAdding some"ME" timeinto yourscheduleStretchingfor 10minutesGoing out forlunch withfriends/familyTakinga warmbathCookingorbakingTakinga powernapStriving toachieve8hrs ofsleepTryingsomethingnewSocialmediadetoxEating for atleast threemeals a dayGardeningor plantcareProvide orreceivedhelp/advicePracticingbreathingexerciseParticipatingin anoutdooractivityStayinghydratedCreatingmomentsor silenceand calmPracticingmindfulnessSettingboundariesfor one'speace ofmindComplimentingyourself orsomeoneTreatingyourselfSketchingordoodlingReadinga bookListening torelaxingmusic/soundWatching /rewatchingamovie/seriesPracticinggratitude Practicingpositiveself-talkChallengingnegativethoughtsHavingyour ownsupportsystemVibing toyourfavoritemusicDevotingyour timein yourhobbyWritingdown yourthoughtsDrinkingherbalteaTidyingup yourroomOpeningup to afriendMeditatePlayingvideogamesSpendingtime withpetsPreparingyour ownmealTaking a15 minutewalkAdding some"ME" timeinto yourscheduleStretchingfor 10minutesGoing out forlunch withfriends/familyTakinga warmbathCookingorbakingTakinga powernapStriving toachieve8hrs ofsleepTryingsomethingnewSocialmediadetoxEating for atleast threemeals a dayGardeningor plantcareProvide orreceivedhelp/advicePracticingbreathingexerciseParticipatingin anoutdooractivityStayinghydratedCreatingmomentsor silenceand calmPracticingmindfulnessSettingboundariesfor one'speace ofmindComplimentingyourself orsomeoneTreatingyourselfSketchingordoodlingReadinga bookListening torelaxingmusic/sound

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
B
5
O
6
I
7
B
8
B
9
I
10
O
11
G
12
G
13
I
14
N
15
I
16
N
17
N
18
N
19
O
20
B
21
N
22
B
23
B
24
I
25
I
26
I
27
I
28
N
29
N
30
G
31
G
32
B
33
I
34
G
35
O
36
N
37
G
38
B
39
B
  1. O-Watching / rewatching a movie/series
  2. B-Practicing gratitude
  3. I- Practicing positive self-talk
  4. B-Challenging negative thoughts
  5. O-Having your own support system
  6. I-Vibing to your favorite music
  7. B-Devoting your time in your hobby
  8. B-Writing down your thoughts
  9. I-Drinking herbal tea
  10. O-Tidying up your room
  11. G-Opening up to a friend
  12. G-Meditate
  13. I-Playing video games
  14. N-Spending time with pets
  15. I-Preparing your own meal
  16. N-Taking a 15 minute walk
  17. N-Adding some "ME" time into your schedule
  18. N-Stretching for 10 minutes
  19. O-Going out for lunch with friends/family
  20. B-Taking a warm bath
  21. N-Cooking or baking
  22. B-Taking a power nap
  23. B-Striving to achieve 8hrs of sleep
  24. I-Trying something new
  25. I-Social media detox
  26. I-Eating for at least three meals a day
  27. I-Gardening or plant care
  28. N-Provide or received help/advice
  29. N-Practicing breathing exercise
  30. G-Participating in an outdoor activity
  31. G-Staying hydrated
  32. B-Creating moments or silence and calm
  33. I-Practicing mindfulness
  34. G-Setting boundaries for one's peace of mind
  35. O-Complimenting yourself or someone
  36. N-Treating yourself
  37. G-Sketching or doodling
  38. B-Reading a book
  39. B-Listening to relaxing music/sound