Stretchingfor 10minutesDevotingyour timein yourhobbySketchingordoodlingReadinga bookStriving toachieve8hrs ofsleepGardeningor plantcareTryingsomethingnewCookingorbakingOpeningup to afriendHavingyour ownsupportsystemWritingdown yourthoughtsTaking a15 minutewalkTakinga warmbathPracticinggratitudeComplimentingyourself orsomeoneMeditateDrinkingherbalteaProvide orreceivedhelp/adviceWatching /rewatchingamovie/seriesEating for atleast threemeals a dayVibing toyourfavoritemusic Practicingpositiveself-talkSettingboundariesfor one'speace ofmindCreatingmomentsor silenceand calmGoing out forlunch withfriends/familyPreparingyour ownmealChallengingnegativethoughtsListening torelaxingmusic/soundAdding some"ME" timeinto yourscheduleParticipatingin anoutdooractivityPlayingvideogamesTreatingyourselfSocialmediadetoxTakinga powernapStayinghydratedTidyingup yourroomPracticingmindfulnessSpendingtime withpetsPracticingbreathingexerciseStretchingfor 10minutesDevotingyour timein yourhobbySketchingordoodlingReadinga bookStriving toachieve8hrs ofsleepGardeningor plantcareTryingsomethingnewCookingorbakingOpeningup to afriendHavingyour ownsupportsystemWritingdown yourthoughtsTaking a15 minutewalkTakinga warmbathPracticinggratitudeComplimentingyourself orsomeoneMeditateDrinkingherbalteaProvide orreceivedhelp/adviceWatching /rewatchingamovie/seriesEating for atleast threemeals a dayVibing toyourfavoritemusic Practicingpositiveself-talkSettingboundariesfor one'speace ofmindCreatingmomentsor silenceand calmGoing out forlunch withfriends/familyPreparingyour ownmealChallengingnegativethoughtsListening torelaxingmusic/soundAdding some"ME" timeinto yourscheduleParticipatingin anoutdooractivityPlayingvideogamesTreatingyourselfSocialmediadetoxTakinga powernapStayinghydratedTidyingup yourroomPracticingmindfulnessSpendingtime withpetsPracticingbreathingexercise

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
G
4
B
5
B
6
I
7
I
8
N
9
G
10
O
11
B
12
N
13
B
14
B
15
O
16
G
17
I
18
N
19
O
20
I
21
I
22
I
23
G
24
B
25
O
26
I
27
B
28
B
29
N
30
G
31
I
32
N
33
I
34
B
35
G
36
O
37
I
38
N
39
N
  1. N-Stretching for 10 minutes
  2. B-Devoting your time in your hobby
  3. G-Sketching or doodling
  4. B-Reading a book
  5. B-Striving to achieve 8hrs of sleep
  6. I-Gardening or plant care
  7. I-Trying something new
  8. N-Cooking or baking
  9. G-Opening up to a friend
  10. O-Having your own support system
  11. B-Writing down your thoughts
  12. N-Taking a 15 minute walk
  13. B-Taking a warm bath
  14. B-Practicing gratitude
  15. O-Complimenting yourself or someone
  16. G-Meditate
  17. I-Drinking herbal tea
  18. N-Provide or received help/advice
  19. O-Watching / rewatching a movie/series
  20. I-Eating for at least three meals a day
  21. I-Vibing to your favorite music
  22. I- Practicing positive self-talk
  23. G-Setting boundaries for one's peace of mind
  24. B-Creating moments or silence and calm
  25. O-Going out for lunch with friends/family
  26. I-Preparing your own meal
  27. B-Challenging negative thoughts
  28. B-Listening to relaxing music/sound
  29. N-Adding some "ME" time into your schedule
  30. G-Participating in an outdoor activity
  31. I-Playing video games
  32. N-Treating yourself
  33. I-Social media detox
  34. B-Taking a power nap
  35. G-Staying hydrated
  36. O-Tidying up your room
  37. I-Practicing mindfulness
  38. N-Spending time with pets
  39. N-Practicing breathing exercise