Stretchingfor 10minutesPracticinggratitudeDevotingyour timein yourhobbyChallengingnegativethoughtsVibing toyourfavoritemusicProvide orreceivedhelp/adviceTreatingyourselfTakinga warmbathParticipatingin anoutdooractivityWatching /rewatchingamovie/seriesWritingdown yourthoughtsStayinghydratedTaking a15 minutewalkSpendingtime withpetsMeditateTakinga powernapPracticingbreathingexerciseHavingyour ownsupportsystemDrinkingherbalteaSocialmediadetoxTidyingup yourroomComplimentingyourself orsomeoneOpeningup to afriendGoing out forlunch withfriends/familyPlayingvideogamesPracticingmindfulnessCookingorbakingCreatingmomentsor silenceand calmEating for atleast threemeals a daySettingboundariesfor one'speace ofmindSketchingordoodlingTryingsomethingnewAdding some"ME" timeinto yourscheduleGardeningor plantcareStriving toachieve8hrs ofsleep Practicingpositiveself-talkListening torelaxingmusic/soundPreparingyour ownmealReadinga bookStretchingfor 10minutesPracticinggratitudeDevotingyour timein yourhobbyChallengingnegativethoughtsVibing toyourfavoritemusicProvide orreceivedhelp/adviceTreatingyourselfTakinga warmbathParticipatingin anoutdooractivityWatching /rewatchingamovie/seriesWritingdown yourthoughtsStayinghydratedTaking a15 minutewalkSpendingtime withpetsMeditateTakinga powernapPracticingbreathingexerciseHavingyour ownsupportsystemDrinkingherbalteaSocialmediadetoxTidyingup yourroomComplimentingyourself orsomeoneOpeningup to afriendGoing out forlunch withfriends/familyPlayingvideogamesPracticingmindfulnessCookingorbakingCreatingmomentsor silenceand calmEating for atleast threemeals a daySettingboundariesfor one'speace ofmindSketchingordoodlingTryingsomethingnewAdding some"ME" timeinto yourscheduleGardeningor plantcareStriving toachieve8hrs ofsleep Practicingpositiveself-talkListening torelaxingmusic/soundPreparingyour ownmealReadinga book

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
B
4
B
5
I
6
N
7
N
8
B
9
G
10
O
11
B
12
G
13
N
14
N
15
G
16
B
17
N
18
O
19
I
20
I
21
O
22
O
23
G
24
O
25
I
26
I
27
N
28
B
29
I
30
G
31
G
32
I
33
N
34
I
35
B
36
I
37
B
38
I
39
B
  1. N-Stretching for 10 minutes
  2. B-Practicing gratitude
  3. B-Devoting your time in your hobby
  4. B-Challenging negative thoughts
  5. I-Vibing to your favorite music
  6. N-Provide or received help/advice
  7. N-Treating yourself
  8. B-Taking a warm bath
  9. G-Participating in an outdoor activity
  10. O-Watching / rewatching a movie/series
  11. B-Writing down your thoughts
  12. G-Staying hydrated
  13. N-Taking a 15 minute walk
  14. N-Spending time with pets
  15. G-Meditate
  16. B-Taking a power nap
  17. N-Practicing breathing exercise
  18. O-Having your own support system
  19. I-Drinking herbal tea
  20. I-Social media detox
  21. O-Tidying up your room
  22. O-Complimenting yourself or someone
  23. G-Opening up to a friend
  24. O-Going out for lunch with friends/family
  25. I-Playing video games
  26. I-Practicing mindfulness
  27. N-Cooking or baking
  28. B-Creating moments or silence and calm
  29. I-Eating for at least three meals a day
  30. G-Setting boundaries for one's peace of mind
  31. G-Sketching or doodling
  32. I-Trying something new
  33. N-Adding some "ME" time into your schedule
  34. I-Gardening or plant care
  35. B-Striving to achieve 8hrs of sleep
  36. I- Practicing positive self-talk
  37. B-Listening to relaxing music/sound
  38. I-Preparing your own meal
  39. B-Reading a book