Striving toachieve8hrs ofsleepStretchingfor 10minutesEating for atleast threemeals a dayChallengingnegativethoughtsSpendingtime withpetsHavingyour ownsupportsystemListening torelaxingmusic/soundGoing out forlunch withfriends/familyTryingsomethingnewComplimentingyourself orsomeoneTakinga powernapSketchingordoodlingStayinghydratedOpeningup to afriendWritingdown yourthoughtsVibing toyourfavoritemusicSocialmediadetoxTreatingyourselfParticipatingin anoutdooractivitySettingboundariesfor one'speace ofmindWatching /rewatchingamovie/seriesPracticingmindfulnessTaking a15 minutewalkDevotingyour timein yourhobbyMeditateTidyingup yourroomPreparingyour ownmealCookingorbakingTakinga warmbathCreatingmomentsor silenceand calmDrinkingherbalteaPracticinggratitudeAdding some"ME" timeinto yourscheduleProvide orreceivedhelp/advice Practicingpositiveself-talkGardeningor plantcarePlayingvideogamesPracticingbreathingexerciseReadinga bookStriving toachieve8hrs ofsleepStretchingfor 10minutesEating for atleast threemeals a dayChallengingnegativethoughtsSpendingtime withpetsHavingyour ownsupportsystemListening torelaxingmusic/soundGoing out forlunch withfriends/familyTryingsomethingnewComplimentingyourself orsomeoneTakinga powernapSketchingordoodlingStayinghydratedOpeningup to afriendWritingdown yourthoughtsVibing toyourfavoritemusicSocialmediadetoxTreatingyourselfParticipatingin anoutdooractivitySettingboundariesfor one'speace ofmindWatching /rewatchingamovie/seriesPracticingmindfulnessTaking a15 minutewalkDevotingyour timein yourhobbyMeditateTidyingup yourroomPreparingyour ownmealCookingorbakingTakinga warmbathCreatingmomentsor silenceand calmDrinkingherbalteaPracticinggratitudeAdding some"ME" timeinto yourscheduleProvide orreceivedhelp/advice Practicingpositiveself-talkGardeningor plantcarePlayingvideogamesPracticingbreathingexerciseReadinga book

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
I
4
B
5
N
6
O
7
B
8
O
9
I
10
O
11
B
12
G
13
G
14
G
15
B
16
I
17
I
18
N
19
G
20
G
21
O
22
I
23
N
24
B
25
G
26
O
27
I
28
N
29
B
30
B
31
I
32
B
33
N
34
N
35
I
36
I
37
I
38
N
39
B
  1. B-Striving to achieve 8hrs of sleep
  2. N-Stretching for 10 minutes
  3. I-Eating for at least three meals a day
  4. B-Challenging negative thoughts
  5. N-Spending time with pets
  6. O-Having your own support system
  7. B-Listening to relaxing music/sound
  8. O-Going out for lunch with friends/family
  9. I-Trying something new
  10. O-Complimenting yourself or someone
  11. B-Taking a power nap
  12. G-Sketching or doodling
  13. G-Staying hydrated
  14. G-Opening up to a friend
  15. B-Writing down your thoughts
  16. I-Vibing to your favorite music
  17. I-Social media detox
  18. N-Treating yourself
  19. G-Participating in an outdoor activity
  20. G-Setting boundaries for one's peace of mind
  21. O-Watching / rewatching a movie/series
  22. I-Practicing mindfulness
  23. N-Taking a 15 minute walk
  24. B-Devoting your time in your hobby
  25. G-Meditate
  26. O-Tidying up your room
  27. I-Preparing your own meal
  28. N-Cooking or baking
  29. B-Taking a warm bath
  30. B-Creating moments or silence and calm
  31. I-Drinking herbal tea
  32. B-Practicing gratitude
  33. N-Adding some "ME" time into your schedule
  34. N-Provide or received help/advice
  35. I- Practicing positive self-talk
  36. I-Gardening or plant care
  37. I-Playing video games
  38. N-Practicing breathing exercise
  39. B-Reading a book