Taking a15 minutewalkPracticingmindfulnessComplimentingyourself orsomeoneWritingdown yourthoughtsReadinga bookStayinghydratedAdding some"ME" timeinto yourscheduleHavingyour ownsupportsystemStriving toachieve8hrs ofsleepTakinga powernapCreatingmomentsor silenceand calmTakinga warmbathListening torelaxingmusic/soundMeditateCookingorbakingParticipatingin anoutdooractivityDrinkingherbalteaTreatingyourself Practicingpositiveself-talkTryingsomethingnewGardeningor plantcarePreparingyour ownmealProvide orreceivedhelp/adviceVibing toyourfavoritemusicSketchingordoodlingPlayingvideogamesChallengingnegativethoughtsStretchingfor 10minutesOpeningup to afriendGoing out forlunch withfriends/familyWatching /rewatchingamovie/seriesPracticingbreathingexerciseSpendingtime withpetsSettingboundariesfor one'speace ofmindDevotingyour timein yourhobbySocialmediadetoxPracticinggratitudeTidyingup yourroomEating for atleast threemeals a dayTaking a15 minutewalkPracticingmindfulnessComplimentingyourself orsomeoneWritingdown yourthoughtsReadinga bookStayinghydratedAdding some"ME" timeinto yourscheduleHavingyour ownsupportsystemStriving toachieve8hrs ofsleepTakinga powernapCreatingmomentsor silenceand calmTakinga warmbathListening torelaxingmusic/soundMeditateCookingorbakingParticipatingin anoutdooractivityDrinkingherbalteaTreatingyourself Practicingpositiveself-talkTryingsomethingnewGardeningor plantcarePreparingyour ownmealProvide orreceivedhelp/adviceVibing toyourfavoritemusicSketchingordoodlingPlayingvideogamesChallengingnegativethoughtsStretchingfor 10minutesOpeningup to afriendGoing out forlunch withfriends/familyWatching /rewatchingamovie/seriesPracticingbreathingexerciseSpendingtime withpetsSettingboundariesfor one'speace ofmindDevotingyour timein yourhobbySocialmediadetoxPracticinggratitudeTidyingup yourroomEating for atleast threemeals a day

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
O
4
B
5
B
6
G
7
N
8
O
9
B
10
B
11
B
12
B
13
B
14
G
15
N
16
G
17
I
18
N
19
I
20
I
21
I
22
I
23
N
24
I
25
G
26
I
27
B
28
N
29
G
30
O
31
O
32
N
33
N
34
G
35
B
36
I
37
B
38
O
39
I
  1. N-Taking a 15 minute walk
  2. I-Practicing mindfulness
  3. O-Complimenting yourself or someone
  4. B-Writing down your thoughts
  5. B-Reading a book
  6. G-Staying hydrated
  7. N-Adding some "ME" time into your schedule
  8. O-Having your own support system
  9. B-Striving to achieve 8hrs of sleep
  10. B-Taking a power nap
  11. B-Creating moments or silence and calm
  12. B-Taking a warm bath
  13. B-Listening to relaxing music/sound
  14. G-Meditate
  15. N-Cooking or baking
  16. G-Participating in an outdoor activity
  17. I-Drinking herbal tea
  18. N-Treating yourself
  19. I- Practicing positive self-talk
  20. I-Trying something new
  21. I-Gardening or plant care
  22. I-Preparing your own meal
  23. N-Provide or received help/advice
  24. I-Vibing to your favorite music
  25. G-Sketching or doodling
  26. I-Playing video games
  27. B-Challenging negative thoughts
  28. N-Stretching for 10 minutes
  29. G-Opening up to a friend
  30. O-Going out for lunch with friends/family
  31. O-Watching / rewatching a movie/series
  32. N-Practicing breathing exercise
  33. N-Spending time with pets
  34. G-Setting boundaries for one's peace of mind
  35. B-Devoting your time in your hobby
  36. I-Social media detox
  37. B-Practicing gratitude
  38. O-Tidying up your room
  39. I-Eating for at least three meals a day