Openingup to afriendDevotingyour timein yourhobbyTaking a15 minutewalkMeditatePracticinggratitudeDrinkingherbalteaTryingsomethingnewSketchingordoodlingPreparingyour ownmealHavingyour ownsupportsystemTidyingup yourroomListening torelaxingmusic/soundPlayingvideogamesSpendingtime withpetsStriving toachieve8hrs ofsleepPracticingbreathingexerciseTakinga powernapSettingboundariesfor one'speace ofmindEating for atleast threemeals a dayWatching /rewatchingamovie/seriesParticipatingin anoutdooractivityPracticingmindfulnessGoing out forlunch withfriends/familyVibing toyourfavoritemusicComplimentingyourself orsomeoneWritingdown yourthoughtsSocialmediadetoxGardeningor plantcareTreatingyourselfReadinga bookChallengingnegativethoughtsTakinga warmbathCreatingmomentsor silenceand calmProvide orreceivedhelp/adviceAdding some"ME" timeinto yourschedule Practicingpositiveself-talkStretchingfor 10minutesStayinghydratedCookingorbakingOpeningup to afriendDevotingyour timein yourhobbyTaking a15 minutewalkMeditatePracticinggratitudeDrinkingherbalteaTryingsomethingnewSketchingordoodlingPreparingyour ownmealHavingyour ownsupportsystemTidyingup yourroomListening torelaxingmusic/soundPlayingvideogamesSpendingtime withpetsStriving toachieve8hrs ofsleepPracticingbreathingexerciseTakinga powernapSettingboundariesfor one'speace ofmindEating for atleast threemeals a dayWatching /rewatchingamovie/seriesParticipatingin anoutdooractivityPracticingmindfulnessGoing out forlunch withfriends/familyVibing toyourfavoritemusicComplimentingyourself orsomeoneWritingdown yourthoughtsSocialmediadetoxGardeningor plantcareTreatingyourselfReadinga bookChallengingnegativethoughtsTakinga warmbathCreatingmomentsor silenceand calmProvide orreceivedhelp/adviceAdding some"ME" timeinto yourschedule Practicingpositiveself-talkStretchingfor 10minutesStayinghydratedCookingorbaking

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
N
4
G
5
B
6
I
7
I
8
G
9
I
10
O
11
O
12
B
13
I
14
N
15
B
16
N
17
B
18
G
19
I
20
O
21
G
22
I
23
O
24
I
25
O
26
B
27
I
28
I
29
N
30
B
31
B
32
B
33
B
34
N
35
N
36
I
37
N
38
G
39
N
  1. G-Opening up to a friend
  2. B-Devoting your time in your hobby
  3. N-Taking a 15 minute walk
  4. G-Meditate
  5. B-Practicing gratitude
  6. I-Drinking herbal tea
  7. I-Trying something new
  8. G-Sketching or doodling
  9. I-Preparing your own meal
  10. O-Having your own support system
  11. O-Tidying up your room
  12. B-Listening to relaxing music/sound
  13. I-Playing video games
  14. N-Spending time with pets
  15. B-Striving to achieve 8hrs of sleep
  16. N-Practicing breathing exercise
  17. B-Taking a power nap
  18. G-Setting boundaries for one's peace of mind
  19. I-Eating for at least three meals a day
  20. O-Watching / rewatching a movie/series
  21. G-Participating in an outdoor activity
  22. I-Practicing mindfulness
  23. O-Going out for lunch with friends/family
  24. I-Vibing to your favorite music
  25. O-Complimenting yourself or someone
  26. B-Writing down your thoughts
  27. I-Social media detox
  28. I-Gardening or plant care
  29. N-Treating yourself
  30. B-Reading a book
  31. B-Challenging negative thoughts
  32. B-Taking a warm bath
  33. B-Creating moments or silence and calm
  34. N-Provide or received help/advice
  35. N-Adding some "ME" time into your schedule
  36. I- Practicing positive self-talk
  37. N-Stretching for 10 minutes
  38. G-Staying hydrated
  39. N-Cooking or baking