Watching /rewatchingamovie/seriesProvide orreceivedhelp/adviceSocialmediadetoxAdding some"ME" timeinto yourscheduleComplimentingyourself orsomeonePracticingmindfulnessPlayingvideogamesTreatingyourselfSpendingtime withpetsChallengingnegativethoughtsReadinga bookPreparingyour ownmealSettingboundariesfor one'speace ofmindTakinga powernapGoing out forlunch withfriends/familyTryingsomethingnewListening torelaxingmusic/soundVibing toyourfavoritemusicParticipatingin anoutdooractivityEating for atleast threemeals a dayTidyingup yourroomWritingdown yourthoughtsPracticinggratitudeDrinkingherbalteaStretchingfor 10minutesOpeningup to afriendDevotingyour timein yourhobbyGardeningor plantcare Practicingpositiveself-talkCookingorbakingTaking a15 minutewalkTakinga warmbathHavingyour ownsupportsystemStayinghydratedCreatingmomentsor silenceand calmPracticingbreathingexerciseMeditateStriving toachieve8hrs ofsleepSketchingordoodlingWatching /rewatchingamovie/seriesProvide orreceivedhelp/adviceSocialmediadetoxAdding some"ME" timeinto yourscheduleComplimentingyourself orsomeonePracticingmindfulnessPlayingvideogamesTreatingyourselfSpendingtime withpetsChallengingnegativethoughtsReadinga bookPreparingyour ownmealSettingboundariesfor one'speace ofmindTakinga powernapGoing out forlunch withfriends/familyTryingsomethingnewListening torelaxingmusic/soundVibing toyourfavoritemusicParticipatingin anoutdooractivityEating for atleast threemeals a dayTidyingup yourroomWritingdown yourthoughtsPracticinggratitudeDrinkingherbalteaStretchingfor 10minutesOpeningup to afriendDevotingyour timein yourhobbyGardeningor plantcare Practicingpositiveself-talkCookingorbakingTaking a15 minutewalkTakinga warmbathHavingyour ownsupportsystemStayinghydratedCreatingmomentsor silenceand calmPracticingbreathingexerciseMeditateStriving toachieve8hrs ofsleepSketchingordoodling

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
I
4
N
5
O
6
I
7
I
8
N
9
N
10
B
11
B
12
I
13
G
14
B
15
O
16
I
17
B
18
I
19
G
20
I
21
O
22
B
23
B
24
I
25
N
26
G
27
B
28
I
29
I
30
N
31
N
32
B
33
O
34
G
35
B
36
N
37
G
38
B
39
G
  1. O-Watching / rewatching a movie/series
  2. N-Provide or received help/advice
  3. I-Social media detox
  4. N-Adding some "ME" time into your schedule
  5. O-Complimenting yourself or someone
  6. I-Practicing mindfulness
  7. I-Playing video games
  8. N-Treating yourself
  9. N-Spending time with pets
  10. B-Challenging negative thoughts
  11. B-Reading a book
  12. I-Preparing your own meal
  13. G-Setting boundaries for one's peace of mind
  14. B-Taking a power nap
  15. O-Going out for lunch with friends/family
  16. I-Trying something new
  17. B-Listening to relaxing music/sound
  18. I-Vibing to your favorite music
  19. G-Participating in an outdoor activity
  20. I-Eating for at least three meals a day
  21. O-Tidying up your room
  22. B-Writing down your thoughts
  23. B-Practicing gratitude
  24. I-Drinking herbal tea
  25. N-Stretching for 10 minutes
  26. G-Opening up to a friend
  27. B-Devoting your time in your hobby
  28. I-Gardening or plant care
  29. I- Practicing positive self-talk
  30. N-Cooking or baking
  31. N-Taking a 15 minute walk
  32. B-Taking a warm bath
  33. O-Having your own support system
  34. G-Staying hydrated
  35. B-Creating moments or silence and calm
  36. N-Practicing breathing exercise
  37. G-Meditate
  38. B-Striving to achieve 8hrs of sleep
  39. G-Sketching or doodling