PracticinggratitudeTidyingup yourroomTryingsomethingnewStriving toachieve8hrs ofsleepSettingboundariesfor one'speace ofmindOpeningup to afriendCreatingmomentsor silenceand calm Practicingpositiveself-talkStayinghydratedEating for atleast threemeals a dayPracticingmindfulnessMeditatePlayingvideogamesPracticingbreathingexerciseCookingorbakingGardeningor plantcareSpendingtime withpetsParticipatingin anoutdooractivityStretchingfor 10minutesDevotingyour timein yourhobbyChallengingnegativethoughtsWritingdown yourthoughtsSocialmediadetoxReadinga bookProvide orreceivedhelp/adviceSketchingordoodlingGoing out forlunch withfriends/familyDrinkingherbalteaPreparingyour ownmealVibing toyourfavoritemusicTakinga powernapComplimentingyourself orsomeoneListening torelaxingmusic/soundTreatingyourselfAdding some"ME" timeinto yourscheduleWatching /rewatchingamovie/seriesHavingyour ownsupportsystemTakinga warmbathTaking a15 minutewalkPracticinggratitudeTidyingup yourroomTryingsomethingnewStriving toachieve8hrs ofsleepSettingboundariesfor one'speace ofmindOpeningup to afriendCreatingmomentsor silenceand calm Practicingpositiveself-talkStayinghydratedEating for atleast threemeals a dayPracticingmindfulnessMeditatePlayingvideogamesPracticingbreathingexerciseCookingorbakingGardeningor plantcareSpendingtime withpetsParticipatingin anoutdooractivityStretchingfor 10minutesDevotingyour timein yourhobbyChallengingnegativethoughtsWritingdown yourthoughtsSocialmediadetoxReadinga bookProvide orreceivedhelp/adviceSketchingordoodlingGoing out forlunch withfriends/familyDrinkingherbalteaPreparingyour ownmealVibing toyourfavoritemusicTakinga powernapComplimentingyourself orsomeoneListening torelaxingmusic/soundTreatingyourselfAdding some"ME" timeinto yourscheduleWatching /rewatchingamovie/seriesHavingyour ownsupportsystemTakinga warmbathTaking a15 minutewalk

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
B
5
G
6
G
7
B
8
I
9
G
10
I
11
I
12
G
13
I
14
N
15
N
16
I
17
N
18
G
19
N
20
B
21
B
22
B
23
I
24
B
25
N
26
G
27
O
28
I
29
I
30
I
31
B
32
O
33
B
34
N
35
N
36
O
37
O
38
B
39
N
  1. B-Practicing gratitude
  2. O-Tidying up your room
  3. I-Trying something new
  4. B-Striving to achieve 8hrs of sleep
  5. G-Setting boundaries for one's peace of mind
  6. G-Opening up to a friend
  7. B-Creating moments or silence and calm
  8. I- Practicing positive self-talk
  9. G-Staying hydrated
  10. I-Eating for at least three meals a day
  11. I-Practicing mindfulness
  12. G-Meditate
  13. I-Playing video games
  14. N-Practicing breathing exercise
  15. N-Cooking or baking
  16. I-Gardening or plant care
  17. N-Spending time with pets
  18. G-Participating in an outdoor activity
  19. N-Stretching for 10 minutes
  20. B-Devoting your time in your hobby
  21. B-Challenging negative thoughts
  22. B-Writing down your thoughts
  23. I-Social media detox
  24. B-Reading a book
  25. N-Provide or received help/advice
  26. G-Sketching or doodling
  27. O-Going out for lunch with friends/family
  28. I-Drinking herbal tea
  29. I-Preparing your own meal
  30. I-Vibing to your favorite music
  31. B-Taking a power nap
  32. O-Complimenting yourself or someone
  33. B-Listening to relaxing music/sound
  34. N-Treating yourself
  35. N-Adding some "ME" time into your schedule
  36. O-Watching / rewatching a movie/series
  37. O-Having your own support system
  38. B-Taking a warm bath
  39. N-Taking a 15 minute walk