Eating for atleast threemeals a daySketchingordoodlingGoing out forlunch withfriends/familyCreatingmomentsor silenceand calmPracticingbreathingexerciseTakinga powernapWatching /rewatchingamovie/seriesAdding some"ME" timeinto yourscheduleComplimentingyourself orsomeonePreparingyour ownmealTaking a15 minutewalkTakinga warmbathCookingorbakingHavingyour ownsupportsystemStayinghydratedDevotingyour timein yourhobbyPlayingvideogamesListening torelaxingmusic/soundTidyingup yourroomTryingsomethingnewStretchingfor 10minutesWritingdown yourthoughts Practicingpositiveself-talkReadinga bookDrinkingherbalteaPracticingmindfulnessVibing toyourfavoritemusicPracticinggratitudeSpendingtime withpetsOpeningup to afriendSocialmediadetoxParticipatingin anoutdooractivityGardeningor plantcareSettingboundariesfor one'speace ofmindProvide orreceivedhelp/adviceMeditateChallengingnegativethoughtsStriving toachieve8hrs ofsleepTreatingyourselfEating for atleast threemeals a daySketchingordoodlingGoing out forlunch withfriends/familyCreatingmomentsor silenceand calmPracticingbreathingexerciseTakinga powernapWatching /rewatchingamovie/seriesAdding some"ME" timeinto yourscheduleComplimentingyourself orsomeonePreparingyour ownmealTaking a15 minutewalkTakinga warmbathCookingorbakingHavingyour ownsupportsystemStayinghydratedDevotingyour timein yourhobbyPlayingvideogamesListening torelaxingmusic/soundTidyingup yourroomTryingsomethingnewStretchingfor 10minutesWritingdown yourthoughts Practicingpositiveself-talkReadinga bookDrinkingherbalteaPracticingmindfulnessVibing toyourfavoritemusicPracticinggratitudeSpendingtime withpetsOpeningup to afriendSocialmediadetoxParticipatingin anoutdooractivityGardeningor plantcareSettingboundariesfor one'speace ofmindProvide orreceivedhelp/adviceMeditateChallengingnegativethoughtsStriving toachieve8hrs ofsleepTreatingyourself

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
B
5
N
6
B
7
O
8
N
9
O
10
I
11
N
12
B
13
N
14
O
15
G
16
B
17
I
18
B
19
O
20
I
21
N
22
B
23
I
24
B
25
I
26
I
27
I
28
B
29
N
30
G
31
I
32
G
33
I
34
G
35
N
36
G
37
B
38
B
39
N
  1. I-Eating for at least three meals a day
  2. G-Sketching or doodling
  3. O-Going out for lunch with friends/family
  4. B-Creating moments or silence and calm
  5. N-Practicing breathing exercise
  6. B-Taking a power nap
  7. O-Watching / rewatching a movie/series
  8. N-Adding some "ME" time into your schedule
  9. O-Complimenting yourself or someone
  10. I-Preparing your own meal
  11. N-Taking a 15 minute walk
  12. B-Taking a warm bath
  13. N-Cooking or baking
  14. O-Having your own support system
  15. G-Staying hydrated
  16. B-Devoting your time in your hobby
  17. I-Playing video games
  18. B-Listening to relaxing music/sound
  19. O-Tidying up your room
  20. I-Trying something new
  21. N-Stretching for 10 minutes
  22. B-Writing down your thoughts
  23. I- Practicing positive self-talk
  24. B-Reading a book
  25. I-Drinking herbal tea
  26. I-Practicing mindfulness
  27. I-Vibing to your favorite music
  28. B-Practicing gratitude
  29. N-Spending time with pets
  30. G-Opening up to a friend
  31. I-Social media detox
  32. G-Participating in an outdoor activity
  33. I-Gardening or plant care
  34. G-Setting boundaries for one's peace of mind
  35. N-Provide or received help/advice
  36. G-Meditate
  37. B-Challenging negative thoughts
  38. B-Striving to achieve 8hrs of sleep
  39. N-Treating yourself