Stretchingfor 10minutesTryingsomethingnewTidyingup yourroomSocialmediadetoxProvide orreceivedhelp/adviceSketchingordoodlingPlayingvideogamesCreatingmomentsor silenceand calmTreatingyourselfGardeningor plantcareOpeningup to afriendPreparingyour ownmeal Practicingpositiveself-talkListening torelaxingmusic/soundHavingyour ownsupportsystemEating for atleast threemeals a dayCookingorbakingParticipatingin anoutdooractivityStriving toachieve8hrs ofsleepWritingdown yourthoughtsDevotingyour timein yourhobbyStayinghydratedComplimentingyourself orsomeoneTakinga warmbathChallengingnegativethoughtsVibing toyourfavoritemusicSettingboundariesfor one'speace ofmindSpendingtime withpetsWatching /rewatchingamovie/seriesReadinga bookPracticingbreathingexerciseMeditatePracticinggratitudeTakinga powernapAdding some"ME" timeinto yourscheduleGoing out forlunch withfriends/familyTaking a15 minutewalkDrinkingherbalteaPracticingmindfulnessStretchingfor 10minutesTryingsomethingnewTidyingup yourroomSocialmediadetoxProvide orreceivedhelp/adviceSketchingordoodlingPlayingvideogamesCreatingmomentsor silenceand calmTreatingyourselfGardeningor plantcareOpeningup to afriendPreparingyour ownmeal Practicingpositiveself-talkListening torelaxingmusic/soundHavingyour ownsupportsystemEating for atleast threemeals a dayCookingorbakingParticipatingin anoutdooractivityStriving toachieve8hrs ofsleepWritingdown yourthoughtsDevotingyour timein yourhobbyStayinghydratedComplimentingyourself orsomeoneTakinga warmbathChallengingnegativethoughtsVibing toyourfavoritemusicSettingboundariesfor one'speace ofmindSpendingtime withpetsWatching /rewatchingamovie/seriesReadinga bookPracticingbreathingexerciseMeditatePracticinggratitudeTakinga powernapAdding some"ME" timeinto yourscheduleGoing out forlunch withfriends/familyTaking a15 minutewalkDrinkingherbalteaPracticingmindfulness

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
O
4
I
5
N
6
G
7
I
8
B
9
N
10
I
11
G
12
I
13
I
14
B
15
O
16
I
17
N
18
G
19
B
20
B
21
B
22
G
23
O
24
B
25
B
26
I
27
G
28
N
29
O
30
B
31
N
32
G
33
B
34
B
35
N
36
O
37
N
38
I
39
I
  1. N-Stretching for 10 minutes
  2. I-Trying something new
  3. O-Tidying up your room
  4. I-Social media detox
  5. N-Provide or received help/advice
  6. G-Sketching or doodling
  7. I-Playing video games
  8. B-Creating moments or silence and calm
  9. N-Treating yourself
  10. I-Gardening or plant care
  11. G-Opening up to a friend
  12. I-Preparing your own meal
  13. I- Practicing positive self-talk
  14. B-Listening to relaxing music/sound
  15. O-Having your own support system
  16. I-Eating for at least three meals a day
  17. N-Cooking or baking
  18. G-Participating in an outdoor activity
  19. B-Striving to achieve 8hrs of sleep
  20. B-Writing down your thoughts
  21. B-Devoting your time in your hobby
  22. G-Staying hydrated
  23. O-Complimenting yourself or someone
  24. B-Taking a warm bath
  25. B-Challenging negative thoughts
  26. I-Vibing to your favorite music
  27. G-Setting boundaries for one's peace of mind
  28. N-Spending time with pets
  29. O-Watching / rewatching a movie/series
  30. B-Reading a book
  31. N-Practicing breathing exercise
  32. G-Meditate
  33. B-Practicing gratitude
  34. B-Taking a power nap
  35. N-Adding some "ME" time into your schedule
  36. O-Going out for lunch with friends/family
  37. N-Taking a 15 minute walk
  38. I-Drinking herbal tea
  39. I-Practicing mindfulness