SketchingordoodlingCookingorbakingStriving toachieve8hrs ofsleepPracticingmindfulnessTidyingup yourroomWritingdown yourthoughtsGardeningor plantcareTryingsomethingnewPracticinggratitudeStayinghydrated Practicingpositiveself-talkHavingyour ownsupportsystemCreatingmomentsor silenceand calmPracticingbreathingexerciseOpeningup to afriendListening torelaxingmusic/soundTreatingyourselfDrinkingherbalteaAdding some"ME" timeinto yourschedulePreparingyour ownmealParticipatingin anoutdooractivityStretchingfor 10minutesVibing toyourfavoritemusicProvide orreceivedhelp/adviceEating for atleast threemeals a daySpendingtime withpetsTaking a15 minutewalkMeditateTakinga warmbathPlayingvideogamesChallengingnegativethoughtsSettingboundariesfor one'speace ofmindReadinga bookGoing out forlunch withfriends/familyTakinga powernapSocialmediadetoxWatching /rewatchingamovie/seriesDevotingyour timein yourhobbyComplimentingyourself orsomeoneSketchingordoodlingCookingorbakingStriving toachieve8hrs ofsleepPracticingmindfulnessTidyingup yourroomWritingdown yourthoughtsGardeningor plantcareTryingsomethingnewPracticinggratitudeStayinghydrated Practicingpositiveself-talkHavingyour ownsupportsystemCreatingmomentsor silenceand calmPracticingbreathingexerciseOpeningup to afriendListening torelaxingmusic/soundTreatingyourselfDrinkingherbalteaAdding some"ME" timeinto yourschedulePreparingyour ownmealParticipatingin anoutdooractivityStretchingfor 10minutesVibing toyourfavoritemusicProvide orreceivedhelp/adviceEating for atleast threemeals a daySpendingtime withpetsTaking a15 minutewalkMeditateTakinga warmbathPlayingvideogamesChallengingnegativethoughtsSettingboundariesfor one'speace ofmindReadinga bookGoing out forlunch withfriends/familyTakinga powernapSocialmediadetoxWatching /rewatchingamovie/seriesDevotingyour timein yourhobbyComplimentingyourself orsomeone

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
I
5
O
6
B
7
I
8
I
9
B
10
G
11
I
12
O
13
B
14
N
15
G
16
B
17
N
18
I
19
N
20
I
21
G
22
N
23
I
24
N
25
I
26
N
27
N
28
G
29
B
30
I
31
B
32
G
33
B
34
O
35
B
36
I
37
O
38
B
39
O
  1. G-Sketching or doodling
  2. N-Cooking or baking
  3. B-Striving to achieve 8hrs of sleep
  4. I-Practicing mindfulness
  5. O-Tidying up your room
  6. B-Writing down your thoughts
  7. I-Gardening or plant care
  8. I-Trying something new
  9. B-Practicing gratitude
  10. G-Staying hydrated
  11. I- Practicing positive self-talk
  12. O-Having your own support system
  13. B-Creating moments or silence and calm
  14. N-Practicing breathing exercise
  15. G-Opening up to a friend
  16. B-Listening to relaxing music/sound
  17. N-Treating yourself
  18. I-Drinking herbal tea
  19. N-Adding some "ME" time into your schedule
  20. I-Preparing your own meal
  21. G-Participating in an outdoor activity
  22. N-Stretching for 10 minutes
  23. I-Vibing to your favorite music
  24. N-Provide or received help/advice
  25. I-Eating for at least three meals a day
  26. N-Spending time with pets
  27. N-Taking a 15 minute walk
  28. G-Meditate
  29. B-Taking a warm bath
  30. I-Playing video games
  31. B-Challenging negative thoughts
  32. G-Setting boundaries for one's peace of mind
  33. B-Reading a book
  34. O-Going out for lunch with friends/family
  35. B-Taking a power nap
  36. I-Social media detox
  37. O-Watching / rewatching a movie/series
  38. B-Devoting your time in your hobby
  39. O-Complimenting yourself or someone