Tidyingup yourroomEating for atleast threemeals a dayProvide orreceivedhelp/adviceReadinga bookTreatingyourselfTryingsomethingnewSketchingordoodlingGoing out forlunch withfriends/familyPreparingyour ownmealListening torelaxingmusic/soundSpendingtime withpetsWritingdown yourthoughtsCreatingmomentsor silenceand calmWatching /rewatchingamovie/seriesPracticingbreathingexerciseVibing toyourfavoritemusicTakinga powernapGardeningor plantcarePlayingvideogamesPracticingmindfulnessStriving toachieve8hrs ofsleepMeditate Practicingpositiveself-talkPracticinggratitudeTaking a15 minutewalkChallengingnegativethoughtsHavingyour ownsupportsystemTakinga warmbathStayinghydratedDrinkingherbalteaOpeningup to afriendParticipatingin anoutdooractivityAdding some"ME" timeinto yourscheduleStretchingfor 10minutesCookingorbakingDevotingyour timein yourhobbyComplimentingyourself orsomeoneSettingboundariesfor one'speace ofmindSocialmediadetoxTidyingup yourroomEating for atleast threemeals a dayProvide orreceivedhelp/adviceReadinga bookTreatingyourselfTryingsomethingnewSketchingordoodlingGoing out forlunch withfriends/familyPreparingyour ownmealListening torelaxingmusic/soundSpendingtime withpetsWritingdown yourthoughtsCreatingmomentsor silenceand calmWatching /rewatchingamovie/seriesPracticingbreathingexerciseVibing toyourfavoritemusicTakinga powernapGardeningor plantcarePlayingvideogamesPracticingmindfulnessStriving toachieve8hrs ofsleepMeditate Practicingpositiveself-talkPracticinggratitudeTaking a15 minutewalkChallengingnegativethoughtsHavingyour ownsupportsystemTakinga warmbathStayinghydratedDrinkingherbalteaOpeningup to afriendParticipatingin anoutdooractivityAdding some"ME" timeinto yourscheduleStretchingfor 10minutesCookingorbakingDevotingyour timein yourhobbyComplimentingyourself orsomeoneSettingboundariesfor one'speace ofmindSocialmediadetox

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
N
4
B
5
N
6
I
7
G
8
O
9
I
10
B
11
N
12
B
13
B
14
O
15
N
16
I
17
B
18
I
19
I
20
I
21
B
22
G
23
I
24
B
25
N
26
B
27
O
28
B
29
G
30
I
31
G
32
G
33
N
34
N
35
N
36
B
37
O
38
G
39
I
  1. O-Tidying up your room
  2. I-Eating for at least three meals a day
  3. N-Provide or received help/advice
  4. B-Reading a book
  5. N-Treating yourself
  6. I-Trying something new
  7. G-Sketching or doodling
  8. O-Going out for lunch with friends/family
  9. I-Preparing your own meal
  10. B-Listening to relaxing music/sound
  11. N-Spending time with pets
  12. B-Writing down your thoughts
  13. B-Creating moments or silence and calm
  14. O-Watching / rewatching a movie/series
  15. N-Practicing breathing exercise
  16. I-Vibing to your favorite music
  17. B-Taking a power nap
  18. I-Gardening or plant care
  19. I-Playing video games
  20. I-Practicing mindfulness
  21. B-Striving to achieve 8hrs of sleep
  22. G-Meditate
  23. I- Practicing positive self-talk
  24. B-Practicing gratitude
  25. N-Taking a 15 minute walk
  26. B-Challenging negative thoughts
  27. O-Having your own support system
  28. B-Taking a warm bath
  29. G-Staying hydrated
  30. I-Drinking herbal tea
  31. G-Opening up to a friend
  32. G-Participating in an outdoor activity
  33. N-Adding some "ME" time into your schedule
  34. N-Stretching for 10 minutes
  35. N-Cooking or baking
  36. B-Devoting your time in your hobby
  37. O-Complimenting yourself or someone
  38. G-Setting boundaries for one's peace of mind
  39. I-Social media detox