SketchingordoodlingWritingdown yourthoughtsParticipatingin anoutdooractivityListening torelaxingmusic/soundPracticingbreathingexerciseCookingorbakingTaking a15 minutewalkTakinga warmbathPlayingvideogamesPreparingyour ownmealStayinghydratedGoing out forlunch withfriends/familySettingboundariesfor one'speace ofmindChallengingnegativethoughtsDrinkingherbalteaSpendingtime withpetsReadinga bookTryingsomethingnewPracticingmindfulnessHavingyour ownsupportsystemTidyingup yourroomCreatingmomentsor silenceand calm Practicingpositiveself-talkPracticinggratitudeEating for atleast threemeals a dayProvide orreceivedhelp/adviceOpeningup to afriendVibing toyourfavoritemusicDevotingyour timein yourhobbyStriving toachieve8hrs ofsleepStretchingfor 10minutesGardeningor plantcareTreatingyourselfComplimentingyourself orsomeoneWatching /rewatchingamovie/seriesSocialmediadetoxAdding some"ME" timeinto yourscheduleMeditateTakinga powernapSketchingordoodlingWritingdown yourthoughtsParticipatingin anoutdooractivityListening torelaxingmusic/soundPracticingbreathingexerciseCookingorbakingTaking a15 minutewalkTakinga warmbathPlayingvideogamesPreparingyour ownmealStayinghydratedGoing out forlunch withfriends/familySettingboundariesfor one'speace ofmindChallengingnegativethoughtsDrinkingherbalteaSpendingtime withpetsReadinga bookTryingsomethingnewPracticingmindfulnessHavingyour ownsupportsystemTidyingup yourroomCreatingmomentsor silenceand calm Practicingpositiveself-talkPracticinggratitudeEating for atleast threemeals a dayProvide orreceivedhelp/adviceOpeningup to afriendVibing toyourfavoritemusicDevotingyour timein yourhobbyStriving toachieve8hrs ofsleepStretchingfor 10minutesGardeningor plantcareTreatingyourselfComplimentingyourself orsomeoneWatching /rewatchingamovie/seriesSocialmediadetoxAdding some"ME" timeinto yourscheduleMeditateTakinga powernap

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
B
5
N
6
N
7
N
8
B
9
I
10
I
11
G
12
O
13
G
14
B
15
I
16
N
17
B
18
I
19
I
20
O
21
O
22
B
23
I
24
B
25
I
26
N
27
G
28
I
29
B
30
B
31
N
32
I
33
N
34
O
35
O
36
I
37
N
38
G
39
B
  1. G-Sketching or doodling
  2. B-Writing down your thoughts
  3. G-Participating in an outdoor activity
  4. B-Listening to relaxing music/sound
  5. N-Practicing breathing exercise
  6. N-Cooking or baking
  7. N-Taking a 15 minute walk
  8. B-Taking a warm bath
  9. I-Playing video games
  10. I-Preparing your own meal
  11. G-Staying hydrated
  12. O-Going out for lunch with friends/family
  13. G-Setting boundaries for one's peace of mind
  14. B-Challenging negative thoughts
  15. I-Drinking herbal tea
  16. N-Spending time with pets
  17. B-Reading a book
  18. I-Trying something new
  19. I-Practicing mindfulness
  20. O-Having your own support system
  21. O-Tidying up your room
  22. B-Creating moments or silence and calm
  23. I- Practicing positive self-talk
  24. B-Practicing gratitude
  25. I-Eating for at least three meals a day
  26. N-Provide or received help/advice
  27. G-Opening up to a friend
  28. I-Vibing to your favorite music
  29. B-Devoting your time in your hobby
  30. B-Striving to achieve 8hrs of sleep
  31. N-Stretching for 10 minutes
  32. I-Gardening or plant care
  33. N-Treating yourself
  34. O-Complimenting yourself or someone
  35. O-Watching / rewatching a movie/series
  36. I-Social media detox
  37. N-Adding some "ME" time into your schedule
  38. G-Meditate
  39. B-Taking a power nap