Tidyingup yourroomStayinghydratedStretchingfor 10minutesTaking a15 minutewalkTakinga powernapListening torelaxingmusic/soundGoing out forlunch withfriends/familyTreatingyourselfDevotingyour timein yourhobbyVibing toyourfavoritemusic Practicingpositiveself-talkWritingdown yourthoughtsCookingorbakingGardeningor plantcareHavingyour ownsupportsystemSettingboundariesfor one'speace ofmindPlayingvideogamesPracticingmindfulnessMeditateTryingsomethingnewDrinkingherbalteaPreparingyour ownmealTakinga warmbathEating for atleast threemeals a dayProvide orreceivedhelp/adviceSocialmediadetoxPracticingbreathingexercisePracticinggratitudeSpendingtime withpetsCreatingmomentsor silenceand calmComplimentingyourself orsomeoneOpeningup to afriendParticipatingin anoutdooractivityWatching /rewatchingamovie/seriesChallengingnegativethoughtsStriving toachieve8hrs ofsleepSketchingordoodlingAdding some"ME" timeinto yourscheduleReadinga bookTidyingup yourroomStayinghydratedStretchingfor 10minutesTaking a15 minutewalkTakinga powernapListening torelaxingmusic/soundGoing out forlunch withfriends/familyTreatingyourselfDevotingyour timein yourhobbyVibing toyourfavoritemusic Practicingpositiveself-talkWritingdown yourthoughtsCookingorbakingGardeningor plantcareHavingyour ownsupportsystemSettingboundariesfor one'speace ofmindPlayingvideogamesPracticingmindfulnessMeditateTryingsomethingnewDrinkingherbalteaPreparingyour ownmealTakinga warmbathEating for atleast threemeals a dayProvide orreceivedhelp/adviceSocialmediadetoxPracticingbreathingexercisePracticinggratitudeSpendingtime withpetsCreatingmomentsor silenceand calmComplimentingyourself orsomeoneOpeningup to afriendParticipatingin anoutdooractivityWatching /rewatchingamovie/seriesChallengingnegativethoughtsStriving toachieve8hrs ofsleepSketchingordoodlingAdding some"ME" timeinto yourscheduleReadinga book

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
N
4
N
5
B
6
B
7
O
8
N
9
B
10
I
11
I
12
B
13
N
14
I
15
O
16
G
17
I
18
I
19
G
20
I
21
I
22
I
23
B
24
I
25
N
26
I
27
N
28
B
29
N
30
B
31
O
32
G
33
G
34
O
35
B
36
B
37
G
38
N
39
B
  1. O-Tidying up your room
  2. G-Staying hydrated
  3. N-Stretching for 10 minutes
  4. N-Taking a 15 minute walk
  5. B-Taking a power nap
  6. B-Listening to relaxing music/sound
  7. O-Going out for lunch with friends/family
  8. N-Treating yourself
  9. B-Devoting your time in your hobby
  10. I-Vibing to your favorite music
  11. I- Practicing positive self-talk
  12. B-Writing down your thoughts
  13. N-Cooking or baking
  14. I-Gardening or plant care
  15. O-Having your own support system
  16. G-Setting boundaries for one's peace of mind
  17. I-Playing video games
  18. I-Practicing mindfulness
  19. G-Meditate
  20. I-Trying something new
  21. I-Drinking herbal tea
  22. I-Preparing your own meal
  23. B-Taking a warm bath
  24. I-Eating for at least three meals a day
  25. N-Provide or received help/advice
  26. I-Social media detox
  27. N-Practicing breathing exercise
  28. B-Practicing gratitude
  29. N-Spending time with pets
  30. B-Creating moments or silence and calm
  31. O-Complimenting yourself or someone
  32. G-Opening up to a friend
  33. G-Participating in an outdoor activity
  34. O-Watching / rewatching a movie/series
  35. B-Challenging negative thoughts
  36. B-Striving to achieve 8hrs of sleep
  37. G-Sketching or doodling
  38. N-Adding some "ME" time into your schedule
  39. B-Reading a book