Participatingin anoutdooractivityPreparingyour ownmealSocialmediadetoxPlayingvideogamesChallengingnegativethoughtsCreatingmomentsor silenceand calmAdding some"ME" timeinto yourscheduleStayinghydratedDevotingyour timein yourhobbyOpeningup to afriendTaking a15 minutewalkListening torelaxingmusic/soundTakinga warmbathSettingboundariesfor one'speace ofmindCookingorbakingPracticinggratitudeGardeningor plantcareSketchingordoodlingComplimentingyourself orsomeonePracticingmindfulnessTidyingup yourroomPracticingbreathingexercise Practicingpositiveself-talkEating for atleast threemeals a dayStriving toachieve8hrs ofsleepDrinkingherbalteaSpendingtime withpetsStretchingfor 10minutesWritingdown yourthoughtsTryingsomethingnewMeditateReadinga bookVibing toyourfavoritemusicTreatingyourselfHavingyour ownsupportsystemGoing out forlunch withfriends/familyTakinga powernapProvide orreceivedhelp/adviceWatching /rewatchingamovie/seriesParticipatingin anoutdooractivityPreparingyour ownmealSocialmediadetoxPlayingvideogamesChallengingnegativethoughtsCreatingmomentsor silenceand calmAdding some"ME" timeinto yourscheduleStayinghydratedDevotingyour timein yourhobbyOpeningup to afriendTaking a15 minutewalkListening torelaxingmusic/soundTakinga warmbathSettingboundariesfor one'speace ofmindCookingorbakingPracticinggratitudeGardeningor plantcareSketchingordoodlingComplimentingyourself orsomeonePracticingmindfulnessTidyingup yourroomPracticingbreathingexercise Practicingpositiveself-talkEating for atleast threemeals a dayStriving toachieve8hrs ofsleepDrinkingherbalteaSpendingtime withpetsStretchingfor 10minutesWritingdown yourthoughtsTryingsomethingnewMeditateReadinga bookVibing toyourfavoritemusicTreatingyourselfHavingyour ownsupportsystemGoing out forlunch withfriends/familyTakinga powernapProvide orreceivedhelp/adviceWatching /rewatchingamovie/series

Stress and Well-being at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
I
5
B
6
B
7
N
8
G
9
B
10
G
11
N
12
B
13
B
14
G
15
N
16
B
17
I
18
G
19
O
20
I
21
O
22
N
23
I
24
I
25
B
26
I
27
N
28
N
29
B
30
I
31
G
32
B
33
I
34
N
35
O
36
O
37
B
38
N
39
O
  1. G-Participating in an outdoor activity
  2. I-Preparing your own meal
  3. I-Social media detox
  4. I-Playing video games
  5. B-Challenging negative thoughts
  6. B-Creating moments or silence and calm
  7. N-Adding some "ME" time into your schedule
  8. G-Staying hydrated
  9. B-Devoting your time in your hobby
  10. G-Opening up to a friend
  11. N-Taking a 15 minute walk
  12. B-Listening to relaxing music/sound
  13. B-Taking a warm bath
  14. G-Setting boundaries for one's peace of mind
  15. N-Cooking or baking
  16. B-Practicing gratitude
  17. I-Gardening or plant care
  18. G-Sketching or doodling
  19. O-Complimenting yourself or someone
  20. I-Practicing mindfulness
  21. O-Tidying up your room
  22. N-Practicing breathing exercise
  23. I- Practicing positive self-talk
  24. I-Eating for at least three meals a day
  25. B-Striving to achieve 8hrs of sleep
  26. I-Drinking herbal tea
  27. N-Spending time with pets
  28. N-Stretching for 10 minutes
  29. B-Writing down your thoughts
  30. I-Trying something new
  31. G-Meditate
  32. B-Reading a book
  33. I-Vibing to your favorite music
  34. N-Treating yourself
  35. O-Having your own support system
  36. O-Going out for lunch with friends/family
  37. B-Taking a power nap
  38. N-Provide or received help/advice
  39. O-Watching / rewatching a movie/series