Take8,000stepsJournalfor 15minsDo 2 30minsworkoutsDrink 6cups ofwaterSpend20 minsoutsideDo a 30minworkoutDrink 8cups ofwater toayDrink 8cups ofwaterRestJournalfor 15minsDo a 45minworkoutWrite 5thingsyou'regrateful forCompleteweeklyworkoutgoalReadfor 30minsSelfie!Take8,000stepstodayDo a 45minworkoutReadfor 30minsTrysomethingnew andshare yourexperienceDrink 10cups ofwatertodayDo a 60minworkouttodayTake7000stepsTake10,000StepstodayFind yourcalorieintakeDrink 6cups ofwaterTrackyourcaloriesfor todayTrackyourmeals fortodayDo yourfavoriteworkoutroutineTrackyourcaloriesfor todayTake8,000stepsJournalfor 15minsDo 2 30minsworkoutsDrink 6cups ofwaterSpend20 minsoutsideDo a 30minworkoutDrink 8cups ofwater toayDrink 8cups ofwaterRestJournalfor 15minsDo a 45minworkoutWrite 5thingsyou'regrateful forCompleteweeklyworkoutgoalReadfor 30minsSelfie!Take8,000stepstodayDo a 45minworkoutReadfor 30minsTrysomethingnew andshare yourexperienceDrink 10cups ofwatertodayDo a 60minworkouttodayTake7000stepsTake10,000StepstodayFind yourcalorieintakeDrink 6cups ofwaterTrackyourcaloriesfor todayTrackyourmeals fortodayDo yourfavoriteworkoutroutineTrackyourcaloriesfor today

workout part 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 8,000 steps
  2. Journal for 15 mins
  3. Do 2 30 mins workouts
  4. Drink 6 cups of water
  5. Spend 20 mins outside
  6. Do a 30 min workout
  7. Drink 8 cups of water toay
  8. Drink 8 cups of water
  9. Rest
  10. Journal for 15 mins
  11. Do a 45 min workout
  12. Write 5 things you're grateful for
  13. Complete weekly workout goal
  14. Read for 30 mins
  15. Selfie!
  16. Take 8,000 steps today
  17. Do a 45 min workout
  18. Read for 30 mins
  19. Try something new and share your experience
  20. Drink 10 cups of water today
  21. Do a 60 min workout today
  22. Take 7000 steps
  23. Take 10,000 Steps today
  24. Find your calorie intake
  25. Drink 6 cups of water
  26. Track your calories for today
  27. Track your meals for today
  28. Do your favorite workout routine
  29. Track your calories for today