Did a newmovementorexerciseWalkduring aphone call10lunges20-minworkoutTake thestairsinstead ofelevator20jumpingjacksWorkoutwith apartnerPlayactivegameMorningworkoutWalkafterdinnerSquatsinworkout10+ minbike ride(echo bikecounts)Shoulderpress/jerk10burpees15squats10push-upsWalk5,000stepsGooglereview fornutrition20 sit-upsGo fora walkoutside5+minsmobilityStrength-focusedworkout1 minplankDumbbellexerciseDid a newmovementorexerciseWalkduring aphone call10lunges20-minworkoutTake thestairsinstead ofelevator20jumpingjacksWorkoutwith apartnerPlayactivegameMorningworkoutWalkafterdinnerSquatsinworkout10+ minbike ride(echo bikecounts)Shoulderpress/jerk10burpees15squats10push-upsWalk5,000stepsGooglereview fornutrition20 sit-upsGo fora walkoutside5+minsmobilityStrength-focusedworkout1 minplankDumbbellexercise

Lean On Me - Daily Movement - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did a new movement or exercise
  2. Walk during a phone call
  3. 10 lunges
  4. 20-min workout
  5. Take the stairs instead of elevator
  6. 20 jumping jacks
  7. Workout with a partner
  8. Play active game
  9. Morning workout
  10. Walk after dinner
  11. Squats in workout
  12. 10+ min bike ride (echo bike counts)
  13. Shoulder press/jerk
  14. 10 burpees
  15. 15 squats
  16. 10 push-ups
  17. Walk 5,000 steps
  18. Google review for nutrition
  19. 20 sit-ups
  20. Go for a walk outside
  21. 5+ mins mobility
  22. Strength-focused workout
  23. 1 min plank
  24. Dumbbell exercise