10push-ups10+ minbike ride(echo bikecounts)Shoulderpress/jerkStrength-focusedworkoutGooglereview fornutrition20-minworkoutWalkafterdinnerWalk5,000stepsSquatsinworkout10burpeesMorningworkout5+minsmobilityPlayactivegame20 sit-upsTake thestairsinstead ofelevatorGo fora walkoutsideWalkduring aphone callDumbbellexercise20jumpingjacks1 minplankWorkoutwith apartnerDid a newmovementorexercise15squats10lunges10push-ups10+ minbike ride(echo bikecounts)Shoulderpress/jerkStrength-focusedworkoutGooglereview fornutrition20-minworkoutWalkafterdinnerWalk5,000stepsSquatsinworkout10burpeesMorningworkout5+minsmobilityPlayactivegame20 sit-upsTake thestairsinstead ofelevatorGo fora walkoutsideWalkduring aphone callDumbbellexercise20jumpingjacks1 minplankWorkoutwith apartnerDid a newmovementorexercise15squats10lunges

Lean On Me - Daily Movement - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 push-ups
  2. 10+ min bike ride (echo bike counts)
  3. Shoulder press/jerk
  4. Strength-focused workout
  5. Google review for nutrition
  6. 20-min workout
  7. Walk after dinner
  8. Walk 5,000 steps
  9. Squats in workout
  10. 10 burpees
  11. Morning workout
  12. 5+ mins mobility
  13. Play active game
  14. 20 sit-ups
  15. Take the stairs instead of elevator
  16. Go for a walk outside
  17. Walk during a phone call
  18. Dumbbell exercise
  19. 20 jumping jacks
  20. 1 min plank
  21. Workout with a partner
  22. Did a new movement or exercise
  23. 15 squats
  24. 10 lunges