Shoulderpress/jerkGo fora walkoutside5+minsmobility10lunges15squats1 minplankGooglereview fornutritionSquatsinworkoutTake thestairsinstead ofelevator10push-upsWalkduring aphone callMorningworkout20-minworkoutStrength-focusedworkout10burpees10+ minbike ride(echo bikecounts)20jumpingjacksWalk5,000stepsDid a newmovementorexerciseDumbbellexercise20 sit-upsWalkafterdinnerWorkoutwith apartnerPlayactivegameShoulderpress/jerkGo fora walkoutside5+minsmobility10lunges15squats1 minplankGooglereview fornutritionSquatsinworkoutTake thestairsinstead ofelevator10push-upsWalkduring aphone callMorningworkout20-minworkoutStrength-focusedworkout10burpees10+ minbike ride(echo bikecounts)20jumpingjacksWalk5,000stepsDid a newmovementorexerciseDumbbellexercise20 sit-upsWalkafterdinnerWorkoutwith apartnerPlayactivegame

Lean On Me - Daily Movement - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder press/jerk
  2. Go for a walk outside
  3. 5+ mins mobility
  4. 10 lunges
  5. 15 squats
  6. 1 min plank
  7. Google review for nutrition
  8. Squats in workout
  9. Take the stairs instead of elevator
  10. 10 push-ups
  11. Walk during a phone call
  12. Morning workout
  13. 20-min workout
  14. Strength-focused workout
  15. 10 burpees
  16. 10+ min bike ride (echo bike counts)
  17. 20 jumping jacks
  18. Walk 5,000 steps
  19. Did a new movement or exercise
  20. Dumbbell exercise
  21. 20 sit-ups
  22. Walk after dinner
  23. Workout with a partner
  24. Play active game