WalkafterdinnerSquatsinworkout5+minsmobility10+ minbike ride(echo bikecounts)10push-ups10burpeesShoulderpress/jerkPlayactivegameTake thestairsinstead ofelevator10lunges20jumpingjacksWalkduring aphone callDumbbellexerciseDid a newmovementorexercise20-minworkout1 minplankStrength-focusedworkoutWalk5,000steps15squatsGooglereview fornutritionWorkoutwith apartnerMorningworkoutGo fora walkoutside20 sit-upsWalkafterdinnerSquatsinworkout5+minsmobility10+ minbike ride(echo bikecounts)10push-ups10burpeesShoulderpress/jerkPlayactivegameTake thestairsinstead ofelevator10lunges20jumpingjacksWalkduring aphone callDumbbellexerciseDid a newmovementorexercise20-minworkout1 minplankStrength-focusedworkoutWalk5,000steps15squatsGooglereview fornutritionWorkoutwith apartnerMorningworkoutGo fora walkoutside20 sit-ups

Lean On Me - Daily Movement - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Walk after dinner
  2. Squats in workout
  3. 5+ mins mobility
  4. 10+ min bike ride (echo bike counts)
  5. 10 push-ups
  6. 10 burpees
  7. Shoulder press/jerk
  8. Play active game
  9. Take the stairs instead of elevator
  10. 10 lunges
  11. 20 jumping jacks
  12. Walk during a phone call
  13. Dumbbell exercise
  14. Did a new movement or exercise
  15. 20-min workout
  16. 1 min plank
  17. Strength-focused workout
  18. Walk 5,000 steps
  19. 15 squats
  20. Google review for nutrition
  21. Workout with a partner
  22. Morning workout
  23. Go for a walk outside
  24. 20 sit-ups