Take thestairsinstead ofelevatorWalkafterdinnerWorkoutwith apartnerGooglereview fornutrition10burpeesShoulderpress/jerkDumbbellexercise20 sit-upsMorningworkoutWalk5,000stepsPlayactivegame10+ minbike ride(echo bikecounts)Go fora walkoutside1 minplankDid a newmovementorexercise5+minsmobility20-minworkoutSquatsinworkout10lunges20jumpingjacksStrength-focusedworkoutWalkduring aphone call15squats10push-upsTake thestairsinstead ofelevatorWalkafterdinnerWorkoutwith apartnerGooglereview fornutrition10burpeesShoulderpress/jerkDumbbellexercise20 sit-upsMorningworkoutWalk5,000stepsPlayactivegame10+ minbike ride(echo bikecounts)Go fora walkoutside1 minplankDid a newmovementorexercise5+minsmobility20-minworkoutSquatsinworkout10lunges20jumpingjacksStrength-focusedworkoutWalkduring aphone call15squats10push-ups

Lean On Me - Daily Movement - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the stairs instead of elevator
  2. Walk after dinner
  3. Workout with a partner
  4. Google review for nutrition
  5. 10 burpees
  6. Shoulder press/jerk
  7. Dumbbell exercise
  8. 20 sit-ups
  9. Morning workout
  10. Walk 5,000 steps
  11. Play active game
  12. 10+ min bike ride (echo bike counts)
  13. Go for a walk outside
  14. 1 min plank
  15. Did a new movement or exercise
  16. 5+ mins mobility
  17. 20-min workout
  18. Squats in workout
  19. 10 lunges
  20. 20 jumping jacks
  21. Strength-focused workout
  22. Walk during a phone call
  23. 15 squats
  24. 10 push-ups