20 sit-upsGooglereview fornutritionWorkoutwith apartnerWalkduring aphone call20jumpingjacksSquatsinworkoutTake thestairsinstead ofelevatorWalkafterdinner5+minsmobilityPlayactivegame10burpees10lunges15squatsDumbbellexerciseDid a newmovementorexercise20-minworkoutGo fora walkoutside10push-upsStrength-focusedworkoutShoulderpress/jerk1 minplank10+ minbike ride(echo bikecounts)MorningworkoutWalk5,000steps20 sit-upsGooglereview fornutritionWorkoutwith apartnerWalkduring aphone call20jumpingjacksSquatsinworkoutTake thestairsinstead ofelevatorWalkafterdinner5+minsmobilityPlayactivegame10burpees10lunges15squatsDumbbellexerciseDid a newmovementorexercise20-minworkoutGo fora walkoutside10push-upsStrength-focusedworkoutShoulderpress/jerk1 minplank10+ minbike ride(echo bikecounts)MorningworkoutWalk5,000steps

Lean On Me - Daily Movement - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sit-ups
  2. Google review for nutrition
  3. Workout with a partner
  4. Walk during a phone call
  5. 20 jumping jacks
  6. Squats in workout
  7. Take the stairs instead of elevator
  8. Walk after dinner
  9. 5+ mins mobility
  10. Play active game
  11. 10 burpees
  12. 10 lunges
  13. 15 squats
  14. Dumbbell exercise
  15. Did a new movement or exercise
  16. 20-min workout
  17. Go for a walk outside
  18. 10 push-ups
  19. Strength-focused workout
  20. Shoulder press/jerk
  21. 1 min plank
  22. 10+ min bike ride (echo bike counts)
  23. Morning workout
  24. Walk 5,000 steps