10lungesGo fora walkoutside1 minplank5+minsmobilityDumbbellexerciseMorningworkout10+ minbike ride(echo bikecounts)Workoutwith apartnerGooglereview fornutrition10push-ups15squats10burpeesShoulderpress/jerkTake thestairsinstead ofelevatorPlayactivegameWalkafterdinnerDid a newmovementorexercise20jumpingjacksSquatsinworkoutWalkduring aphone callStrength-focusedworkout20 sit-upsWalk5,000steps20-minworkout10lungesGo fora walkoutside1 minplank5+minsmobilityDumbbellexerciseMorningworkout10+ minbike ride(echo bikecounts)Workoutwith apartnerGooglereview fornutrition10push-ups15squats10burpeesShoulderpress/jerkTake thestairsinstead ofelevatorPlayactivegameWalkafterdinnerDid a newmovementorexercise20jumpingjacksSquatsinworkoutWalkduring aphone callStrength-focusedworkout20 sit-upsWalk5,000steps20-minworkout

Lean On Me - Daily Movement - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 lunges
  2. Go for a walk outside
  3. 1 min plank
  4. 5+ mins mobility
  5. Dumbbell exercise
  6. Morning workout
  7. 10+ min bike ride (echo bike counts)
  8. Workout with a partner
  9. Google review for nutrition
  10. 10 push-ups
  11. 15 squats
  12. 10 burpees
  13. Shoulder press/jerk
  14. Take the stairs instead of elevator
  15. Play active game
  16. Walk after dinner
  17. Did a new movement or exercise
  18. 20 jumping jacks
  19. Squats in workout
  20. Walk during a phone call
  21. Strength-focused workout
  22. 20 sit-ups
  23. Walk 5,000 steps
  24. 20-min workout