10+ minbike ride(echo bikecounts)WalkafterdinnerWorkoutwith apartnerGo fora walkoutside20jumpingjacksWalk5,000stepsGooglereview fornutritionSquatsinworkoutDumbbellexercise10burpeesMorningworkout5+minsmobility10push-upsPlayactivegameShoulderpress/jerk20 sit-upsWalkduring aphone call20-minworkout1 minplankDid a newmovementorexercise10lungesStrength-focusedworkout15squatsTake thestairsinstead ofelevator10+ minbike ride(echo bikecounts)WalkafterdinnerWorkoutwith apartnerGo fora walkoutside20jumpingjacksWalk5,000stepsGooglereview fornutritionSquatsinworkoutDumbbellexercise10burpeesMorningworkout5+minsmobility10push-upsPlayactivegameShoulderpress/jerk20 sit-upsWalkduring aphone call20-minworkout1 minplankDid a newmovementorexercise10lungesStrength-focusedworkout15squatsTake thestairsinstead ofelevator

Lean On Me - Daily Movement - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10+ min bike ride (echo bike counts)
  2. Walk after dinner
  3. Workout with a partner
  4. Go for a walk outside
  5. 20 jumping jacks
  6. Walk 5,000 steps
  7. Google review for nutrition
  8. Squats in workout
  9. Dumbbell exercise
  10. 10 burpees
  11. Morning workout
  12. 5+ mins mobility
  13. 10 push-ups
  14. Play active game
  15. Shoulder press/jerk
  16. 20 sit-ups
  17. Walk during a phone call
  18. 20-min workout
  19. 1 min plank
  20. Did a new movement or exercise
  21. 10 lunges
  22. Strength-focused workout
  23. 15 squats
  24. Take the stairs instead of elevator