DumbbellexerciseWalkduring aphone call10+ minbike ride(echo bikecounts)20-minworkoutPlayactivegameGooglereview fornutritionWalk5,000stepsSquatsinworkout15squatsWalkafterdinnerWorkoutwith apartnerShoulderpress/jerkDid a newmovementorexerciseMorningworkoutTake thestairsinstead ofelevatorGo fora walkoutside20 sit-upsStrength-focusedworkout5+minsmobility10burpees20jumpingjacks10push-ups10lunges1 minplankDumbbellexerciseWalkduring aphone call10+ minbike ride(echo bikecounts)20-minworkoutPlayactivegameGooglereview fornutritionWalk5,000stepsSquatsinworkout15squatsWalkafterdinnerWorkoutwith apartnerShoulderpress/jerkDid a newmovementorexerciseMorningworkoutTake thestairsinstead ofelevatorGo fora walkoutside20 sit-upsStrength-focusedworkout5+minsmobility10burpees20jumpingjacks10push-ups10lunges1 minplank

Lean On Me - Daily Movement - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dumbbell exercise
  2. Walk during a phone call
  3. 10+ min bike ride (echo bike counts)
  4. 20-min workout
  5. Play active game
  6. Google review for nutrition
  7. Walk 5,000 steps
  8. Squats in workout
  9. 15 squats
  10. Walk after dinner
  11. Workout with a partner
  12. Shoulder press/jerk
  13. Did a new movement or exercise
  14. Morning workout
  15. Take the stairs instead of elevator
  16. Go for a walk outside
  17. 20 sit-ups
  18. Strength-focused workout
  19. 5+ mins mobility
  20. 10 burpees
  21. 20 jumping jacks
  22. 10 push-ups
  23. 10 lunges
  24. 1 min plank