Workoutwith apartnerWalkduring aphone call20jumpingjacksWalkafterdinner10+ minbike ride(echo bikecounts)10burpeesStrength-focusedworkout10lunges10push-upsTake thestairsinstead ofelevatorWalk5,000stepsShoulderpress/jerk20 sit-ups15squats1 minplankDid a newmovementorexerciseGooglereview fornutrition5+minsmobilityPlayactivegameGo fora walkoutside20-minworkoutSquatsinworkoutMorningworkoutDumbbellexerciseWorkoutwith apartnerWalkduring aphone call20jumpingjacksWalkafterdinner10+ minbike ride(echo bikecounts)10burpeesStrength-focusedworkout10lunges10push-upsTake thestairsinstead ofelevatorWalk5,000stepsShoulderpress/jerk20 sit-ups15squats1 minplankDid a newmovementorexerciseGooglereview fornutrition5+minsmobilityPlayactivegameGo fora walkoutside20-minworkoutSquatsinworkoutMorningworkoutDumbbellexercise

Lean On Me - Daily Movement - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Workout with a partner
  2. Walk during a phone call
  3. 20 jumping jacks
  4. Walk after dinner
  5. 10+ min bike ride (echo bike counts)
  6. 10 burpees
  7. Strength-focused workout
  8. 10 lunges
  9. 10 push-ups
  10. Take the stairs instead of elevator
  11. Walk 5,000 steps
  12. Shoulder press/jerk
  13. 20 sit-ups
  14. 15 squats
  15. 1 min plank
  16. Did a new movement or exercise
  17. Google review for nutrition
  18. 5+ mins mobility
  19. Play active game
  20. Go for a walk outside
  21. 20-min workout
  22. Squats in workout
  23. Morning workout
  24. Dumbbell exercise