Go fora walkoutsideDid a newmovementorexercise15squats1 minplankWalkduring aphone call10+ minbike ride(echo bikecounts)Workoutwith apartner5+minsmobilityWalk5,000stepsSquatsinworkoutPlayactivegame10push-ups10burpeesShoulderpress/jerkMorningworkoutGooglereview fornutrition20-minworkoutStrength-focusedworkoutWalkafterdinner10lunges20jumpingjacksTake thestairsinstead ofelevator20 sit-upsDumbbellexerciseGo fora walkoutsideDid a newmovementorexercise15squats1 minplankWalkduring aphone call10+ minbike ride(echo bikecounts)Workoutwith apartner5+minsmobilityWalk5,000stepsSquatsinworkoutPlayactivegame10push-ups10burpeesShoulderpress/jerkMorningworkoutGooglereview fornutrition20-minworkoutStrength-focusedworkoutWalkafterdinner10lunges20jumpingjacksTake thestairsinstead ofelevator20 sit-upsDumbbellexercise

Lean On Me - Daily Movement - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk outside
  2. Did a new movement or exercise
  3. 15 squats
  4. 1 min plank
  5. Walk during a phone call
  6. 10+ min bike ride (echo bike counts)
  7. Workout with a partner
  8. 5+ mins mobility
  9. Walk 5,000 steps
  10. Squats in workout
  11. Play active game
  12. 10 push-ups
  13. 10 burpees
  14. Shoulder press/jerk
  15. Morning workout
  16. Google review for nutrition
  17. 20-min workout
  18. Strength-focused workout
  19. Walk after dinner
  20. 10 lunges
  21. 20 jumping jacks
  22. Take the stairs instead of elevator
  23. 20 sit-ups
  24. Dumbbell exercise