10burpeesDumbbellexerciseWalkafterdinnerWalk5,000steps20jumpingjacks5+minsmobility20-minworkoutGo fora walkoutside10+ minbike ride(echo bikecounts)Googlereview fornutritionShoulderpress/jerkSquatsinworkoutMorningworkoutWalkduring aphone callDid a newmovementorexercise1 minplank10lungesStrength-focusedworkout15squats20 sit-upsWorkoutwith apartner10push-upsTake thestairsinstead ofelevatorPlayactivegame10burpeesDumbbellexerciseWalkafterdinnerWalk5,000steps20jumpingjacks5+minsmobility20-minworkoutGo fora walkoutside10+ minbike ride(echo bikecounts)Googlereview fornutritionShoulderpress/jerkSquatsinworkoutMorningworkoutWalkduring aphone callDid a newmovementorexercise1 minplank10lungesStrength-focusedworkout15squats20 sit-upsWorkoutwith apartner10push-upsTake thestairsinstead ofelevatorPlayactivegame

Lean On Me - Daily Movement - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 burpees
  2. Dumbbell exercise
  3. Walk after dinner
  4. Walk 5,000 steps
  5. 20 jumping jacks
  6. 5+ mins mobility
  7. 20-min workout
  8. Go for a walk outside
  9. 10+ min bike ride (echo bike counts)
  10. Google review for nutrition
  11. Shoulder press/jerk
  12. Squats in workout
  13. Morning workout
  14. Walk during a phone call
  15. Did a new movement or exercise
  16. 1 min plank
  17. 10 lunges
  18. Strength-focused workout
  19. 15 squats
  20. 20 sit-ups
  21. Workout with a partner
  22. 10 push-ups
  23. Take the stairs instead of elevator
  24. Play active game