SquatsinworkoutDumbbellexerciseStrength-focusedworkout10push-ups10burpeesTake thestairsinstead ofelevatorShoulderpress/jerkWalk5,000stepsPlayactivegameGo fora walkoutside10+ minbike ride(echo bikecounts)20 sit-upsDid a newmovementorexerciseWalkafterdinner10lungesMorningworkout20-minworkoutWorkoutwith apartnerWalkduring aphone call1 minplankGooglereview fornutrition20jumpingjacks15squats5+minsmobilitySquatsinworkoutDumbbellexerciseStrength-focusedworkout10push-ups10burpeesTake thestairsinstead ofelevatorShoulderpress/jerkWalk5,000stepsPlayactivegameGo fora walkoutside10+ minbike ride(echo bikecounts)20 sit-upsDid a newmovementorexerciseWalkafterdinner10lungesMorningworkout20-minworkoutWorkoutwith apartnerWalkduring aphone call1 minplankGooglereview fornutrition20jumpingjacks15squats5+minsmobility

Lean On Me - Daily Movement - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squats in workout
  2. Dumbbell exercise
  3. Strength-focused workout
  4. 10 push-ups
  5. 10 burpees
  6. Take the stairs instead of elevator
  7. Shoulder press/jerk
  8. Walk 5,000 steps
  9. Play active game
  10. Go for a walk outside
  11. 10+ min bike ride (echo bike counts)
  12. 20 sit-ups
  13. Did a new movement or exercise
  14. Walk after dinner
  15. 10 lunges
  16. Morning workout
  17. 20-min workout
  18. Workout with a partner
  19. Walk during a phone call
  20. 1 min plank
  21. Google review for nutrition
  22. 20 jumping jacks
  23. 15 squats
  24. 5+ mins mobility