WalkafterdinnerStrength-focusedworkoutSquatsinworkout1 minplank5+minsmobilityGooglereview fornutritionShoulderpress/jerk10burpeesDumbbellexercise10+ minbike ride(echo bikecounts)15squats10push-upsMorningworkoutTake thestairsinstead ofelevator20-minworkout10lungesDid a newmovementorexerciseWorkoutwith apartnerPlayactivegame20 sit-upsGo fora walkoutside20jumpingjacksWalk5,000stepsWalkduring aphone callWalkafterdinnerStrength-focusedworkoutSquatsinworkout1 minplank5+minsmobilityGooglereview fornutritionShoulderpress/jerk10burpeesDumbbellexercise10+ minbike ride(echo bikecounts)15squats10push-upsMorningworkoutTake thestairsinstead ofelevator20-minworkout10lungesDid a newmovementorexerciseWorkoutwith apartnerPlayactivegame20 sit-upsGo fora walkoutside20jumpingjacksWalk5,000stepsWalkduring aphone call

Lean On Me - Daily Movement - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk after dinner
  2. Strength-focused workout
  3. Squats in workout
  4. 1 min plank
  5. 5+ mins mobility
  6. Google review for nutrition
  7. Shoulder press/jerk
  8. 10 burpees
  9. Dumbbell exercise
  10. 10+ min bike ride (echo bike counts)
  11. 15 squats
  12. 10 push-ups
  13. Morning workout
  14. Take the stairs instead of elevator
  15. 20-min workout
  16. 10 lunges
  17. Did a new movement or exercise
  18. Workout with a partner
  19. Play active game
  20. 20 sit-ups
  21. Go for a walk outside
  22. 20 jumping jacks
  23. Walk 5,000 steps
  24. Walk during a phone call